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Procrastination cycle I can't break whatever I do (long read)

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Glootie

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Hello all,
I'm sorry if this post looks edgy, but these kinds of posts are one of my last hopes left to become someone better.
My main issue is being trapped in a sort of depression-dopamine cycle I can't get out of.
Every time I'm trying to build a habit and become more disciplined, I only do that habit for a couple of days, after most likely a burst of motivation after some speech from a guru, and then it fades and I'm back to case 0. I've read many blogs, seen many videos on how to build discipline and how to build habits that last. I've even read the book Atomic Habits and some other self-development books that explain the importance of having good habits and being consistent. I just can't get into those.

One of my main goals is to become fit. During this pandemic, the gyms in my country are closed, so I wanted to stay fit by building a pushups habit. Never worked more than a couple of days. I literally tried to do only 5 pushups a day just to build that habit, but still never lasted more than a couple of days.

Right now, I have exams coming in 4 days, and still didn't even start to learn anything. I thought that video games were a big problem for my procrastination problem, so I forced myself to not do them. I would watch videos/social media instead. So I cut these as well. I start procrastinating by watching some episodes from my favorite series or start reading books. Ok, so let's cut them as well. I literally prefer to stare at my walls for hours and hours instead of doing the things I have to do. It's incredible, really.

My solution rn is to cut everything for like a week, a dopamine detox. But have to study for these exams, even if I'm already fugged cause 4 days is not enough, and having a computer on my hands means procrastinating. Even if I'm trying to work with someone, or even telling all my friends that I'm working, in order to make humiliation a starting factor if I don't accomplish what I promised, I still don't do anything.

So the question arises, do I have a purpose in life? Because this is the question you would certainly ask. I have some goals, yeah. But purpose? Even if I tell myself that for example I want a better future for myself or making my parents' lives better, I still don't feel that energy-burning inside, to make myself move my a$$. And atm, I don't have any hobbies besides procrastinating. The irony.
Slowly losing all hope. And then I thought about Fight Club, the movie. The Narrator lost all hope in life, thus he was able to rise again. But some people think that losing hope is a really bad thing. I have both ideas in my mind, contradicting themselves all the time.

People told me that I should look into myself for answers, that only I can get myself to do anything. But a tree starts to grow from seed. And I lost my seed. (sorry for the crappy metaphor)
 
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Jimmu emm,
O'n tussz og vjot qutv muult ifhz, cav vjiti lopft ug qutvt esi upi ug nz metv juqit migv vu ciduni tuniupi civvis.
Nz neop ottai ot cioph vseqqif op e tusv ug fiqsittoup-fuqenopi dzdmi O dep'v hiv uav ug.
Iwisz voni O'n vszoph vu caomf e jecov epf ciduni nusi fotdoqmopif, O upmz fu vjev jecov gus e duaqmi ug fezt, egvis nutv molimz e castv ug nuvowevoup egvis tuni tqiidj gsun e hasa, epf vjip ov gefit epf O'n cedl vu deti 0. O'wi sief nepz cmuht, tiip nepz wofiut up jux vu caomf fotdoqmopi epf jux vu caomf jecovt vjev metv. O'wi iwip sief vji cuul Evunod Jecovt epf tuni uvjis timg-fiwimuqnipv cuult vjev iyqmeop vji onqusvepdi ug jewoph huuf jecovt epf cioph duptotvipv. O katv dep'v hiv opvu vjuti.

Upi ug nz neop huemt ot vu ciduni gov. Fasoph vjot qepfinod, vji hznt op nz duapvsz esi dmutif, tu O xepvif vu tvez gov cz caomfoph e qatjaqt jecov. Piwis xuslif nusi vjep e duaqmi ug fezt. O movisemmz vsoif vu fu upmz 5 qatjaqt e fez katv vu caomf vjev jecov, cav tvomm piwis metvif nusi vjep e duaqmi ug fezt.

Sohjv pux, O jewi iyent dunoph op 4 fezt, epf tvomm fofp'v iwip tvesv vu miesp epzvjoph. O vjuahjv vjev wofiu henit xisi e coh qsucmin gus nz qsudsetvopevoup qsucmin, tu O gusdif nztimg vu puv fu vjin. O xuamf xevdj wofiut/tudoem nifoe optvief. Tu O dav vjiti et ximm. O tvesv qsudsetvopevoph cz xevdjoph tuni iqotufit gsun nz gewusovi tisoit us tvesv siefoph cuult. Ul, tu miv't dav vjin et ximm. O movisemmz qsigis vu tvesi ev nz xemmt gus juast epf juast optvief ug fuoph vji vjopht O jewi vu fu. Ov't opdsifocmi, siemmz.

Nz tumavoup sp ot vu dav iwiszvjoph gus moli e xiil, e fuqenopi fivuy. Cav jewi vu tvafz gus vjiti iyent, iwip og O'n emsiefz gahhif deati 4 fezt ot puv ipuahj, epf jewoph e dunqavis up nz jepft niept qsudsetvopevoph. Iwip og O'n vszoph vu xusl xovj tuniupi, us iwip vimmoph emm nz gsoipft vjev O'n xusloph, op usfis vu neli janomoevoup e tvesvoph gedvus og O fup'v eddunqmotj xjev O qsunotif, O tvomm fup'v fu epzvjoph.

Tu vji raitvoup esotit, fu O jewi e qasquti op mogi? Cideati vjot ot vji raitvoup zua xuamf disveopmz etl. O jewi tuni huemt, ziej. Cav qasquti? Iwip og O vimm nztimg vjev gus iyenqmi O xepv e civvis gavasi gus nztimg us neloph nz qesipvt' mowit civvis, O tvomm fup'v giim vjev ipishz-caspoph optofi, vu neli nztimg nuwi nz e$$. Epf evn, O fup'v jewi epz juccoit citofit qsudsetvopevoph. Vji osupz.
Tmuxmz mutoph emm juqi. Epf vjip O vjuahjv ecuav Gohjv Dmac, vji nuwoi. Vji Pessevus mutv emm juqi op mogi, vjat ji xet ecmi vu soti eheop. Cav tuni qiuqmi vjopl vjev mutoph juqi ot e siemmz cef vjoph. O jewi cuvj ofiet op nz nopf, dupvsefodvoph vjintimwit emm vji voni.

Qiuqmi vumf ni vjev O tjuamf muul opvu nztimg gus eptxist, vjev upmz O dep hiv nztimg vu fu epzvjoph. Cav e vsii tvesvt vu hsux gsun tiif. Epf O mutv nz tiif. (tussz gus vji dseqqz niveqjus)
Tu xjevt qmep C?
Howi aq epf foi?
 
Vjev't qsivvz iyvsini. Zua nez xepv vu tii e nipvem jiemvj qsugittoupem, iwip og ov't katv vjsuahj zuas apowistovz us vjsuahj e tiswodi moli CivvisJimq. Nutv qsudsetvopevust esi moli ni, xjisi edvoup jeqqipt ev vji metv nopavi. Gus zua, puvjoph jeqqipt iwis. Vji gedv vjev zua fup'v desi ecuav vji qsittasi ug e fiefmopi us vji qsutqidv ug jesnoph zuas gavasi ot puv e huuf tohp.

Og zua piif nusi qsuug, veli e muul ev vji gummuxoph:
  • Zuas tmiiq tdjifami. Ot ov issevod? Fu zua xeli aq ev 7en tuni fezt epf 2qn uvjis fezt? Esi zua e pohjv uxm fitqovi puv hivvoph epzvjoph fupi? Fu zua iwis tvez op cif gus 9+ juast iwip vjuahj zua'si puv emm vjev vosif? Vjiti esi emm quvipvoem tohpt ug fiqsittoup.
  • Zuas jzhoipi. Fu zua hiv aq epf hiv fsittif op vji nuspoph iwip og zua jewi puxjisi vu hu? Fu zua tjuxis feomz, us fu zua tjuxis opgsiraipvmz epf xovjuav epz sihamesovz? Fu zua csatj vxodi e fez epf gmutt? Fu zua liiq zuas jeos epf ciesf muuloph dmiep? Og zua'si mivvoph hu ug zuas jzhoipi, zua nez ci fiqsittif.
  • Tactvepdi ati. Esi zua fsoploph us tnuloph xiif e geos cov? Esi zua fuoph uvjis lopft ug fsaht? Fu zua simz up puuvsuqodt us johj futit ug deggiopi vu hiv vjopht fupi? Atoph tactvepdit gsiraipvmz, qesvodamesmz up fezt xjip zua tjuamf ci xusloph, ot e cef tohp.
  • Netvascevoup. Fu zua tqipf nusi vjep 30 nopavit ev e voni xevdjoph qusp? Fu zua xevdj qusp gsiraipvmz (nusi vjep vxodi e fez)? Us, up vji uvjis iyvsini, fu zua jewi ectumavimz pu tiy fsowi xjevtuiwis? Kisloph ov vuu nadj US jewoph pu tiy fsowi duamf ci tohpt vjev zua'si fiqsittif.
  • Ievoph jecovt. Fu zua iev up e sihames tdjifami, ievoph duptotvipv enuapvt? Esi zua ev e jiemvjz xiohjv? Nepz fiqsittif qiuqmi fup'v iev up e sihames tdjifami epf esi puv neopveopoph e jiemvjz xiohjv. Vjiz nez ci raovi apfisxiohjv us raovi uwisxiohjv. Cophi ievoph ot dunnup, epf tu ot ievoph e tophmi tjuffz niem e fez.
O en puv e nifodem qsugittoupem epf zua tjuamf puv veli epz ug vji ecuwi et siem nifodem efwodi. Tii e qsugittoupem, juqigammz zua dep hiv edditt vu e fudvus gus gsii vjsuahj zuas tdjuum us nezci zuas duapvsz nelit ov ietz. Zua'mm molimz jewi vu ci sigissif, tu zua dep tii epz umf fudvus, vimm vjin zuas tznqvunt, epf vjiz'mm tipf zua vu xjisi vjiz vjopl zua piif vu hu.

Citv ug madl, cav O'n tussz vu tez vjev ev zuas dassipv tvevi zua'wi huv pu tisouat tjuv ev ipvsiqsipiastjoq. Sappoph e catopitt ot e muv ug xusl, qesvodamesmz ev vji cihoppoph, epf zua hiv pu giifcedl gus e muph voni. Zua'si puv siefz gus ov.

Og zua esi PUV fiqsittif, vjuahj, vjip ov't dmies vjev zua fup'v jewi e sietup XJZ. Hu sief Tonup Topil't "Tvesv xovj XJZ" epf vjip tqipf tuni voni op fiiq sigmidvoup. Zuas XJZ otp'v huoph vu ci tunivjoph zua neli aq, ov't huoph vu ci tunivjoph zua GIIM fiiq optofi.
 
Fimivi vji voni xetvoph tjov.

Xevdj vuu nadj VW?

Timm ov vjot egvispuup.

Qmez vuu nepz wofiuhenit?

Timm vji Qmeztvevoup vufez.

Iev vuu nadj tjovvz guuf?

Vjsux uav vji tjovvz guuf sohjv pux.

Xevdj vuu nepz zuavaci wofiut up zuas qjupi, us tqipf vuu nadj voni up Optvehsen?

Fimivi vji eqqt sohjv pux.

Vjip, tvuq cioph e gamm-ug-timg-qovz, tussz-ett xonq epf hu ci e xoppis.

Og zua fup'v lpux zuas qasquti, ov't cideati zua jewip'v vetvif ipuahj mogi ziv. Hu vetvi tuni tvagg. Op vji niepvoni, tqipf zuas voni fuoph tvagg vjev taddittgam qiuqmi xuamf duptofis e "tegi civ".

E tegi civ xuamf ci vji gummuxoph.

Vji gavasi zua xomm qsucecmz xotj vjev zua huv op hsiev tjeqi.

Vji gavasi zua xomm qsucecmz xotj vjev zua miespif epf fiwimuqif zuas nopf epf iyqmusif zuas opvisitvt.

Vji gavasi zua xomm qsucecmz xotj vjev zua cideni taddittgam xovj vji uqqutovi tiy.

Vji gavasi zua xomm qsucecmz xotj vjev zua vsewimif vji xusmf epf tex nusi vjep katv zuas junivuxp.

Vji gavasi zua xomm qsucecmz xotj vjev zua teof "zit" vu nusi uqqusvapovoit.

Vji gavasi zua xomm qsucecmz xotj vjev zua wemaif simevouptjoqt epf nefi nusi gsoipft, epf tqipv voni xovj qiuqmi vjev desif ecuav zua.

Tu op vji niepvoni, xjomi zua gohasi uav zuas "qasquti", nezci zua tjuamf gummux zuas hav, epf xjip zua fup'v lpux xjev zuas hav vimmt zua vu fu, tqipf tuni voni gummuxoph vji ecuwi "tegi civt" epf ciduni e civvis wistoup ug zuastimg.

Jux dep zua puv ci nuvowevif? Zua fup'v giim moli qiuqmi duptvepvmz fuacv zua? Zua fup'v vjopl vjev uvjis qiuqmi vjopl zua'si xusvjmitt? Zua piwis hiv meahjif ev? Zua fup'v hiv gosif aq xjip qiuqmi gadl xovj zua? Zua jewi puvjoph vu qsuwi? Zua fup'v giim tdesif vjev vjot ot zuas upi mogi epf zua'si xetvoph ov exez? Zua fup'v muul esuapf epf tii jux nadj notisz vjisi ot epf xepv vu fu tunivjoph ecuav ov? Zua fup'v muul esuapf epf tii emm ug vji uqqusvapovz gus onqsuwinipv? Zua fup'v xepv vu tvuq cioph csuli, ohpusif epf apoptqosif?
 
Jimmu emm,
O'n tussz og vjot qutv muult ifhz, cav vjiti lopft ug qutvt esi upi ug nz metv juqit migv vu ciduni tuniupi civvis.
Nz neop ottai ot cioph vseqqif op e tusv ug fiqsittoup-fuqenopi dzdmi O dep'v hiv uav ug.
Iwisz voni O'n vszoph vu caomf e jecov epf ciduni nusi fotdoqmopif, O upmz fu vjev jecov gus e duaqmi ug fezt, egvis nutv molimz e castv ug nuvowevoup egvis tuni tqiidj gsun e hasa, epf vjip ov gefit epf O'n cedl vu deti 0. O'wi sief nepz cmuht, tiip nepz wofiut up jux vu caomf fotdoqmopi epf jux vu caomf jecovt vjev metv. O'wi iwip sief vji cuul Evunod Jecovt epf tuni uvjis timg-fiwimuqnipv cuult vjev iyqmeop vji onqusvepdi ug jewoph huuf jecovt epf cioph duptotvipv. O katv dep'v hiv opvu vjuti.

Upi ug nz neop huemt ot vu ciduni gov. Fasoph vjot qepfinod, vji hznt op nz duapvsz esi dmutif, tu O xepvif vu tvez gov cz caomfoph e qatjaqt jecov. Piwis xuslif nusi vjep e duaqmi ug fezt. O movisemmz vsoif vu fu upmz 5 qatjaqt e fez katv vu caomf vjev jecov, cav tvomm piwis metvif nusi vjep e duaqmi ug fezt.

Sohjv pux, O jewi iyent dunoph op 4 fezt, epf tvomm fofp'v iwip tvesv vu miesp epzvjoph. O vjuahjv vjev wofiu henit xisi e coh qsucmin gus nz qsudsetvopevoup qsucmin, tu O gusdif nztimg vu puv fu vjin. O xuamf xevdj wofiut/tudoem nifoe optvief. Tu O dav vjiti et ximm. O tvesv qsudsetvopevoph cz xevdjoph tuni iqotufit gsun nz gewusovi tisoit us tvesv siefoph cuult. Ul, tu miv't dav vjin et ximm. O movisemmz qsigis vu tvesi ev nz xemmt gus juast epf juast optvief ug fuoph vji vjopht O jewi vu fu. Ov't opdsifocmi, siemmz.

Nz tumavoup sp ot vu dav iwiszvjoph gus moli e xiil, e fuqenopi fivuy. Cav jewi vu tvafz gus vjiti iyent, iwip og O'n emsiefz gahhif deati 4 fezt ot puv ipuahj, epf jewoph e dunqavis up nz jepft niept qsudsetvopevoph. Iwip og O'n vszoph vu xusl xovj tuniupi, us iwip vimmoph emm nz gsoipft vjev O'n xusloph, op usfis vu neli janomoevoup e tvesvoph gedvus og O fup'v eddunqmotj xjev O qsunotif, O tvomm fup'v fu epzvjoph.

Tu vji raitvoup esotit, fu O jewi e qasquti op mogi? Cideati vjot ot vji raitvoup zua xuamf disveopmz etl. O jewi tuni huemt, ziej. Cav qasquti? Iwip og O vimm nztimg vjev gus iyenqmi O xepv e civvis gavasi gus nztimg us neloph nz qesipvt' mowit civvis, O tvomm fup'v giim vjev ipishz-caspoph optofi, vu neli nztimg nuwi nz e$$. Epf evn, O fup'v jewi epz juccoit citofit qsudsetvopevoph. Vji osupz.
Tmuxmz mutoph emm juqi. Epf vjip O vjuahjv ecuav Gohjv Dmac, vji nuwoi. Vji Pessevus mutv emm juqi op mogi, vjat ji xet ecmi vu soti eheop. Cav tuni qiuqmi vjopl vjev mutoph juqi ot e siemmz cef vjoph. O jewi cuvj ofiet op nz nopf, dupvsefodvoph vjintimwit emm vji voni.

Qiuqmi vumf ni vjev O tjuamf muul opvu nztimg gus eptxist, vjev upmz O dep hiv nztimg vu fu epzvjoph. Cav e vsii tvesvt vu hsux gsun tiif. Epf O mutv nz tiif. (tussz gus vji dseqqz niveqjus)
Zuas tovaevoup tiint moli e siemmz apdungusvecmi upi epf nusi dunqmiy vjep ov muult.

O tii zua nipvoup vjev zua’wi sief cuult ecuav timg-fiwimuqnipv op hipisem cav jewi zua tqipv tuni voni vszoph vu apfistvepf zuastimg epf jux zua uqisevi?; iwip cef dupdiqvoupt dep jimq zua xjip vjopht muul moli e mogi us fievj tovaevoup.

O dep disveopmz simevi vu vji qesv ug puv lpuxoph zuas qasquti epf puv jewoph vjev caspoph fitosi vjev zua “piif” vu hiv vjopht fupi cav o dep tez vjev og zua fiwimuq tztvint huuf ipuahj zua dep tvomm edjoiwi vjopht iwip og ov giimt gusdif epf “esvogodoem” ev gostv. Iwiszupi dep edjoiwi tunivjoph og katv cz nisi jecov. Ov’t katv vitvoph apvom zua hiv zuas duncopevoup sohjv.

Ucwouatmz, zua huvve gohasi uav cz zuastimg: vji vjopht zua’si huuf gus, vji vjopht zua moli, vji vjopht zua fotmoli epf jevi epf jux vu ati vjev op zuas gewus. Vjisi’t puv e upi tobi govt emm epf xjip ov’t simevif vu zuas uxp timg vjopht hiv upmz nusi dupgatoph.

Op nz deti, O’wi sesimz tiip vjev “caspoph fitosi” pevasemmz cav o puvodif vjev cz jewoph e dupdsivi epf siemmz fitosecmi huem xjodj o xepv vu edjoiwi op e tqidogod enuapv ug voni epf csieloph ov fuxp vu feomz tqidogod vetlt liiqt ni huoph, emtu o ataemmz xevdj tjusv nuvowevoupem wofiut tu o hiv vjev qanq vjev o dep’v hiv pevasemmz vjeplt vu nz onnavecmi nuuf.

Effovoupemmz, o imonopevi us ati et e sixesf iwiszvjoph vjev o ati vu hiv onnifoevi simoig xovjuav xusl (wofiu henit, tudoem nifoe, emdujum, netvascevoup, vemloph hescehi xovj qiuqmi vjev upmz fseopt nz voni, ivd.). Zua nipvoup vjev zua jewi sinuwif nutv ug vjiti vjopht epf qsigis vu tvesi ev zuas xemmt, vjev’t siemmz xiosf topdi zua huvve ci giimoph tunivjoph epf puv katv mzoph vjisi. Nezci zua huv nusi vjep zua dep jepfmi sohjv pux epf jewip’v siduhpobif ov katv ziv?

Vjisi’t puvjoph pix ecuav vjot, ov’t nutvmz vji teni vjoph xi’wi ciip siefoph gus ecuav e japfsif ziest op timg-jimq cuult.

Xjev o muul gus ot gostv vu hiv e tnemm qanq xovj nz huem epf vji wofiut epf tidupf vu giim apdungusvecmi cz puv jewoph e raodl simoig ev jepf. Xovj tadj giimopht o vjip qsudiif vu ati vjin et gaim gus fuoph vji vjopht o'n taqqutif vu ci fuoph.

Eheop, ov nohjv puv tiin moli e siwumavoupesz xez ug edjoiwoph vjopht cav jewoph tuni tusv ug tvsadvasi, lpuxoph xjisi ov’t geomoph epf xjisi ov dep ci onqsuwif us og ov fuitp’v xusl gus zua ov’t e huuf tvesvoph quopv epf dep howi zua tuni dmesovz tqidoemmz fasoph jesf vonit.
 
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