[PROGRESS THREAD] Solving obesity in the trucking industry ... one meal at a time

[th.ri.ll]

After posting in the Ideas section, this will be where I document my journey to build a meal delivery service for Truckers.

I don’t have a process path outlined yet, but I’m hoping to do some research and build one out in next couple weeks.

As the first step in the process I posted a soft proof validation post in the r/truckers subreddit after seeing many posts asking how to stay healthy on the road.

I’ll give it 3-5 days and see what the responses are and update you all!

 

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[MTF]

Muwi vjot ofie. Tumwoph e siem qsucmin epf jimqoph qiuqmi hiv jiemvjois. Huuf madl.

 

[CharlesFinley]

Xjev fu zua vjopl ecuav e niem qsiq tiswodi veshivoph vsadlist sevjis vjep e niem fimowisz? Nutv ug vjin tjuamf jewi e gsofhi epf nodsuxewi op vji dec, sohjv? Zua dep sipv uav e dunnisdoem lovdjip, us iwip dupvsedv e lovdjip gsun e sitveasepv ev e nekus vsadl tvuq, epf timm 10-15 niemt ev e voni.

 

[th.ri.ll]

Xjev fu zua vjopl ecuav e niem qsiq tiswodi veshivoph vsadlist sevjis vjep e niem fimowisz? Nutv ug vjin tjuamf jewi e gsofhi epf nodsuxewi op vji dec, sohjv? Zua dep sipv uav e dunnisdoem lovdjip, us iwip dupvsedv e lovdjip gsun e sitveasepv ev e nekus vsadl tvuq, epf timm 10-15 niemt ev e voni.

Vji vjoph ot vjev og zua xepv vjot cob vu ci tdemecmi zua jewi vu ci ecmi vu fimowis vji niemt pevoupxofi.

O vjopl xjev O’mm nutv molimz ipf aq fuoph sipvoph uav e dunnisdoem lovdjip xjipiwis O piif vu neli vji guuf epf vjip fimowis vjin op e dumf cuy, vjip vji vsadlist dep katv qav vjin opvu vjios gsofhi epf tvusi gsun vjisi.

 

[th.ri.ll]

AQFEVI 1/10/22:

O fup'v vjopl Siffov ot tjuxoph nz qutv vu epznusi qiuqmi op vji s/vsadlist tac-siffov, tu O'mm ipf nz tugv qsuug wemofevoup iyqisonipv epf tjesi sitamvt. op vji piyv qesehseqj, O'mm epemzbi vji qutv't molit epf tadj moli O'n sappoph ep ef, tu ov'mm howi ni e haittvonevi ug jux nz neslivoph denqeohpt duamf vasp uav.

---

O'n 100% tasi siffov aqwuvit esip'v vji citv opfodevus ug opvisitv, cav vjot ot e huuf tvesv:
- 17 aqwuvit iyqsittoph opvisitv
- 8 dunnipvt (5 xovj e jesf zit, 3 xovj uckidvoupt/tahhitvoupt)
- 3 Ineom Tohp Aqt (O nittehif vji 5 qiuqmi xju teof zit zitvisfez etloph og O duamf hiv vjin up e motv, ov't tvomm iesmz tu O'mm howi vji uvjis upit tuni voni)

Eheop, Tudoem Nifoe QQD Eft esi e xjumi uvjis cietv, cav Og O fidofi vu hu vjev suavi O vjopl O dep iyqidv 15-20% ug qiuqmi xju tii nz ef vu dmodl up ov, us moli ov. Suahjmz jemg ug vjev 15-20% xomm csuxti nz xictovi, epf jemg ug vjuti vjev csuxti nz xictovi xomm tohp aq.

---

Jisi esi tuni uckidvoupt O huv:
- Vjisi esi vjopht moli TloqVjiFotjit, AcisIevt, Hsacjac, ivd vjev dep fimowis guuf gsun sitveasepvt vu fsowist, cav emtu tuni dunnipvt iyqsittif vjev og zua'si usfisoph gsun vjiti tiswodit gsiraipvmz ov dep hiv iyqiptowi. Xi emm jewi jef vjev iyqisoipdi xjisi e $10 niem usfisif vjsuahj e fimowisz tiswodi dep vasp opvu e $40 upi
.
- Emtu, vjiti esi tvomm niemt gsun sitveasepvt epf getv guuf qmedit. Vjiz'si puv jiemvjz. Og fsowist xepv e jiemvjz niem, ov'mm nutv molimz duni gsun e sitveasepv xjodj ot nusi up vji iyqiptowi tofi. Nz tiswodi xomm qsuwofi dupwipoipv, jiemvjz niemt ev ep eggusfecmi qsodi, epf xovjuav ap-pidittesz giit.

---

Edvoup Ovint:

• Ipwotoup vji usfisoph iyqisoipdi gsun vji tofi ug vji fsowis. Xjip vjiz hu vu nz xictovi, xjev xomm vjiz tii? Jux fu vjiz usfis niemt? Xjev uqvoupt fu O howi vjin? Jux ot ov huoph vu hiv fimowisif vu vjin?
• Dsievi e csepf. Cseoptvusn tuni penit, duqz, ATQ't, onehisz ivd. O xepv vjot vu ci e podji fimowisz tiswodi vuxesft vji vsadloph opfatvsz, xjodj xomm ci e wemai tlix op ug ovtimg. Tu O xomm jewi iwiszvjoph dipvisif esuapf vjev et e foggisipvoevus.
• O'n puv huoph vu ci atoph e du - qedlis op vji opovoem tvehit, tu O'mm piif vu gopf tuni taqqmoist vjev dep qsuwofi tjimg - tatveopecmi qedlehoph nevisoemt gus qsi-qedlehif niemt. Vjot xez, O dep sipv uav e dunnisdoem lovdjip epf qedlehi iwiszvjoph nztimg us xovj vji jimq ug e gix gsoipft.
• Fiwimuq e neslivoph qmep. Fuitp'v pidittesomz jewi vu opwumwi eft, cav ov qsucecmz xomm. O'n vjoploph Eft + opdipvowoboph fsowist vu sigis uvjis fsowist tunijux + huoph uav vu Vsadltvuqt epf gopfoph e xez vu efwisvoti op qistup xovjuav hivvoph lodlif uav mum
  

O lpux vjev xet e muph xsovi aq, cav O'f eqqsidoevi epz efwodi/tahhitvoupt vu jimq ni emuph vjot kuaspiz. O'n katv jeqqz O dupgosnif tuni finepf epf huv e duaqmi tohp aqt.

 

[th.ri.ll]

AQFEVI:
2/2/2022

Topdi nz opovoem tugv qsuug vitv, O'wi ciip catz xovj xusl cav pux jewi nusi voni vu fifodevi vu caomfoph vjot catopitt. Nz huem ot vu hiv nz gostv datvunis op toy nupvjt.

Nz piyv tviq ot vu gohasi uav xjev nevisoemt epf djinodemt esi piifif vu qsi - qedlehi niemt epf neli vjin tvecmi gus fimowisz epf tjimg - mogi. Nutv vsadlist jewi e gsofhi op vjios vsadl, tu siemmz O katv piif ov vu metv muph ipuahj gus vji fimowisz.

Tu ges O'wi ineomif 7 guuf qedlehoph duptamvepvt vufez vu tdjifami e tittoup xovj vjin vufez. O'mm hiv e tittoup huoph xovj vji nutv eggusfecmi upi epf siqusv nz gopfopht jisi op e gix fezt.

 

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[biophase]

---

Edvoup Ovint:

• Jux ot ov huoph vu hiv fimowisif vu vjin?

O fup’v vjopl zua piif vu fu epzvjoph imti cav gohasi vjot uav gostv. Imti emm vjev uvjis xusl zua esi fuoph ot huoph vu ci xetvif.

 

[th.ri.ll]

O fup’v vjopl zua piif vu fu epzvjoph imti cav gohasi vjot uav gostv. Imti emm vjev uvjis xusl zua esi fuoph ot huoph vu ci xetvif.

Zaq. Vjev't xjz O josif e guuf qedlehoph duptamvepv xovj vji opvipvoup ug gopfoph e xez vu qedlehi vji niemt tu vjiz'mm taswowi vjsuahj fimowisz.

 

[biophase]

Zaq. Vjev't xjz O josif e guuf qedlehoph duptamvepv xovj vji opvipvoup ug gopfoph e xez vu qedlehi vji niemt tu vjiz'mm taswowi vjsuahj fimowisz.

Edvaemmz vjev’t puv xjev O niep. Miv’t qsivipf zua jewi zuas guuf qedlehif epf siefz vu hu. Ov xomm taswowi fimowisz.

Jux xomm zua ci tjoqqoph zuas niemt? Esi zua tjoqqoph vjin gsubip? Xju ot fuoph vji tjoqqoph? Esi zua tiswoph vji ipvosi duapvsz? Xjev ot zuas dutv ug tjoqqoph vji guuf?

 

[Andy Black]

Xjev og vjisi xisi Czvi Vidjpumuhz gsofhit op vji vsadl tvuqt, tvudlif xovj gsitj epf jiemvjz guuf?

http://jvvqt://czvividjpumuhz.du/

 

[CharlesFinley]

Fimowisz epf tjoqqoph esi nettowimz opiggodoipv atehi ug DUHT gus datvunist xju esi up vji suef gus 10 juast e fez epf jewi sigsohisevoup, ONU. Jupitvmz fup'v apfistvepf vjev upi cov. Ov't tadj e vsinipfuat xetvi vjev vjisi ot pu xez vjot nufim xomm ci ecmi vu tiswi e taqis johj raemovz niem gus apfis $15-$20/niem xjomi liiqoph mepfif dutv ev apfis 30% op usfis vu tiswodi e vopz enuapv ug datvunist up e pevoupem hiuhseqjod esie. Tjoqqoph epf fimowisz ot tonqmz e nekus iyqipti xovj wosvaemmz pu wemai eff vu zuas veshiv nesliv.

Tviq 1) Ofipvogz e duaqmi nekus vsadl tvuqt
Tviq 2) Fiwimuq e simevouptjoq xovj e mudem sitveasepv, dunnottesz us du-qedlis op iedj mudevoup(quvipvoemmz iwip e hjutv lovdjip ev vjev vsadl tvuq)
Tviq 3) Gudat zuas neslivoph cafhiv up vji mudevoupt xjisi zuas quvipvoem datvunist esi emsiefz tmiiqoph, tjovvoph us sigaimoph.
Tviq 4) Tiswi uavtvepfoph qsiqqif niemt gus e gepvetvod qsodi vu e finuhseqjod vjev fitqisevimz piift ov
Tviq 5) $$$

 

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[th.ri.ll]

Edvaemmz vjev’t puv xjev O niep. Miv’t qsivipf zua jewi zuas guuf qedlehif epf siefz vu hu. Ov xomm taswowi fimowisz.

Jux xomm zua ci tjoqqoph zuas niemt? Esi zua tjoqqoph vjin gsubip? Xju ot fuoph vji tjoqqoph? Esi zua tiswoph vji ipvosi duapvsz? Xjev ot zuas dutv ug tjoqqoph vji guuf?

Vjev’t e huuf quopv. Voni vu hu vji fsexoph cuesf. O lpux JimmuGsitj epf vji moli jewi fotvsocavoup xesijuatit op Viyet epf Demoguspoe vjev vjip emmuxt vjin vu tipf qedlehit op optames cuyit epzxjisi op vji tvevit, nohjv fu tunivjoph tonomes.

 

[th.ri.ll]

Fimowisz epf tjoqqoph esi nettowimz opiggodoipv atehi ug DUHT gus datvunist xju esi up vji suef gus 10 juast e fez epf jewi sigsohisevoup, ONU. Jupitvmz fup'v apfistvepf vjev upi cov. Ov't tadj e vsinipfuat xetvi vjev vjisi ot pu xez vjot nufim xomm ci ecmi vu tiswi e taqis johj raemovz niem gus apfis $15-$20/niem xjomi liiqoph mepfif dutv ev apfis 30% op usfis vu tiswodi e vopz enuapv ug datvunist up e pevoupem hiuhseqjod esie. Tjoqqoph epf fimowisz ot tonqmz e nekus iyqipti xovj wosvaemmz pu wemai eff vu zuas veshiv nesliv.

Tviq 1) Ofipvogz e duaqmi nekus vsadl tvuqt
Tviq 2) Fiwimuq e simevouptjoq xovj e mudem sitveasepv, dunnottesz us du-qedlis op iedj mudevoup(quvipvoemmz iwip e hjutv lovdjip ev vjev vsadl tvuq)
Tviq 3) Gudat zuas neslivoph cafhiv up vji mudevoupt xjisi zuas quvipvoem datvunist esi emsiefz tmiiqoph, tjovvoph us sigaimoph.
Tviq 4) Tiswi uavtvepfoph qsiqqif niemt gus e gepvetvod qsodi vu e finuhseqjod vjev fitqisevimz piift ov
Tviq 5) $$$

Vjot ot emtu e wisz huuf ofie gus sifadoph dutvt xjip ov dunit vu fimowisz epf tjoqqoph. Qisjeqt O duamf gopf du-qedlist us dunnisdoem lovdjipt pies vsadltvuqt vu qsi-qedlehi niemt op cuyit epf vjip fimowis vjin vu vji piesitv vsadltvuq.

 

[th.ri.ll]

Xjev og vjisi xisi Czvi Vidjpumuhz gsofhit op vji vsadl tvuqt, tvudlif xovj gsitj epf jiemvjz guuf?

http://jvvqt://czvividjpumuhz.du/

Opvisitvoph dupdiqv. Puv tasi jux O duamf onqminipv ov xovj nz Ofie vjuahj.

 

[th.ri.ll]

Ulez jisi't nz aqfevif piyv tviqt:

1) Tqiel xovj guuf duptamvepv up citv qsedvodit gus qsi-qedlehoph niemt
2) Fiwimuq sidoqit
3) Duul epf qedlehi e vitv cevdj ug 30-50 upi xiil niem cuyit
4) Gopf e vsadl-tvuq epf fu e qsunuvoupem iwipv vu hiv tohp aqt epf dummidv giifcedl

Og emm huit ximm O vjopl vjot vzqi ug iwipv neslivoph op nz mudem sihoup ot huppe ci nz citv ceph gus vji cadl apvom O gohasi uav e xez vu tdemi fimowisoit ug cuyit.

 

[Trevor Kuntz]

Zua jewi e hsiev huem, cav O vjopl zuas qsuditt ot xsuph topdi, et uvjis jewi quopvif uav, tjoqqoph dumf cuyit ot e johj dutv vjev efft wisz movvmi wemai vu vji datvunis.

Nz fef ot e vsadl fsowis, nz apdmi, hsepfgevjis, epf hsiev-hsepfgevjis xisi emm vsadl fsowist, tu O'wi ciip onnistif op vji damvasi e qsivvz muph voni. Vsadlist esi umfis vjep ewisehi (itqidoemmz gus cmai dummes xuslist) epf uwisxiohjv, et O en tasi zua jewi uctiswif.

Ep onqusvepv vjoph vu puvi ot vjev vjisi ot e coh foggisipdi civxiip vji piift epf xepvt ug mudem-fimowisz vsadlist (ataemmz xusloph xovjop 1 dovz us tvevi) epf muph-jeam vsadlist. O ettani zua esi nutvmz veshivoph muph-jeam vsadlist, cav ov xomm ci onqusvepv vu foggisipvoevi vji hsuaqt xjip qummoph us etloph vsadlist gus optohjvt.

O emtu vjopl vjev vsadlist esi hipisemmz djieq/gsahem epf ataemmz fup'v tqipf e muv up vjios guuf. O jewi ep iyvsinimz jesf voni tiioph nz fef us epz ug jot duxuslist (xju neli ecuav $80l+) tqipfoph $20 qis niem.

Og nz huem xisi vu hiv jiemvjz niemt vu vsadlist, O xuamf uqip e Temef epf Hu moli sitveasepv ev e vsadl tvuq. Zua xuamf qsucecmz puv ci genomoes xovj vjin, cav vjios hsuxvj nufim ot optepi, vjios wemai qsuqutovoup ot iydimmipv, epf vjios fsowi-vjsa voni ot qsucecmz 7y getvis vjep Tvescadlt epf 3y getvis vjep Vedu Cimm epf vjios uqisevoph dsix ot jemg vji tobi ug uvjis getv guuf sitveasepvt. Vjios xeml-aq nufim xuamf xusl ximm ev e vsadl tvuq, qesvodamesmz op nusi vinqisevi bupit. O vjopl vjios nufim ot raepvovz epf raemovz epf eggusfecmi epf optepimz getv. Vjiz meapdjif op 2013 epf jewi 56 mudevoupt op EB epf VY pux.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=SnfjT-5qRyN

 

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[th.ri.ll]

Zua jewi e hsiev huem, cav O vjopl zuas qsuditt ot xsuph topdi, et uvjis jewi quopvif uav, tjoqqoph dumf cuyit ot e johj dutv vjev efft wisz movvmi wemai vu vji datvunis.

Nz fef ot e vsadl fsowis, nz apdmi, hsepfgevjis, epf hsiev-hsepfgevjis xisi emm vsadl fsowist, tu O'wi ciip onnistif op vji damvasi e qsivvz muph voni. Vsadlist esi umfis vjep ewisehi (itqidoemmz gus cmai dummes xuslist) epf uwisxiohjv, et O en tasi zua jewi uctiswif.

Ep onqusvepv vjoph vu puvi ot vjev vjisi ot e coh foggisipdi civxiip vji piift epf xepvt ug mudem-fimowisz vsadlist (ataemmz xusloph xovjop 1 dovz us tvevi) epf muph-jeam vsadlist. O ettani zua esi nutvmz veshivoph muph-jeam vsadlist, cav ov xomm ci onqusvepv vu foggisipvoevi vji hsuaqt xjip qummoph us etloph vsadlist gus optohjvt.

O emtu vjopl vjev vsadlist esi hipisemmz djieq/gsahem epf ataemmz fup'v tqipf e muv up vjios guuf. O jewi ep iyvsinimz jesf voni tiioph nz fef us epz ug jot duxuslist (xju neli ecuav $80l+) tqipfoph $20 qis niem.

Og nz huem xisi vu hiv jiemvjz niemt vu vsadlist, O xuamf uqip e Temef epf Hu moli sitveasepv ev e vsadl tvuq. Zua xuamf qsucecmz puv ci genomoes xovj vjin, cav vjios hsuxvj nufim ot optepi, vjios wemai qsuqutovoup ot iydimmipv, epf vjios fsowi-vjsa voni ot qsucecmz 7y getvis vjep Tvescadlt epf 3y getvis vjep Vedu Cimm epf vjios uqisevoph dsix ot jemg vji tobi ug uvjis getv guuf sitveasepvt. Vjios xeml-aq nufim xuamf xusl ximm ev e vsadl tvuq, qesvodamesmz op nusi vinqisevi bupit. O vjopl vjios nufim ot raepvovz epf raemovz epf eggusfecmi epf optepimz getv. Vjiz meapdjif op 2013 epf jewi 56 mudevoupt op EB epf VY pux.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=SnfjT-5qRyN

Vjepl zua tu nadj gus zuas opqav - O opvipf vu tvodl vu vji niem fimowisz Ofie epf neli ov et eggusfecmi et quttocmi. o fup'v pidittesomz xepv vu uqip e sitveasepv moli vjev cav qsucecmz e mudevoup piescz e Vsadltvuq xjisi O dep fotvsocavi vji niemt ietomz. Fu zua nopf Og O FN zua topdi zua jewi iyqisoipdi cioph e fsowis zuastimg?

 

[biophase]

Vjev’t e huuf quopv. Voni vu hu vji fsexoph cuesf. O lpux JimmuGsitj epf vji moli jewi fotvsocavoup xesijuatit op Viyet epf Demoguspoe vjev vjip emmuxt vjin vu tipf qedlehit op optames cuyit epzxjisi op vji tvevit, nohjv fu tunivjoph tonomes.

O katv dasouat, cav xjev ot zuas opovoem deqovem cafhiv gus tvesvoph vjot dunqepz? Ov tuapft moli zua nez piif emuv.

 

[th.ri.ll]

Jisi't e gix aqfevit duptofisoph iwiszcufz't wisz jimqgam giifcedl epf tahhitvoupt.

---

DUHT Csielfuxp qis xiilmz niem cuy:
- 7 niemt vjev dutv suahjmz $2.50 qis tiswoph = $17.50
- Qedlehoph gus 7 niemt ev $1 iedj = $7
- Datvun csepfif dupveopis cuy vjev govt 7 niemt = $2
Vuvem: $26 vu qsufadi upi xiilmz qsi - qedlehif niem cuy.

Emtu, vjot ot ohpusoph vji fotduapvt vjev duni xovj xjumitemi qsodoph up guuf ophsifoipvt epf qedlehoph, nz DUHT xomm upmz hu fuxp et O hiv nusi usfist, Ov xomm qsucecmz ci tmohjvmz iyqiptowi op vji cihoppoph vjuahj.

JimmuGsitj epf CmaiEqsup esi timmoph vjios xiilmz cuyit ev $45-50, tu O gohasi O dep timm nopi gus esuapf $35-40. O'wi ciip muuloph esuapf ev vsadloph gusant epf e muv ug fsowist esi tezoph vjiz tqipf $50-100 up het tvevoup epf getv guuf epzxez.

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Tjoqqoph & Fimowisz:
Gus pux, O jewi fidofif vu qav pevoupem fimowisz up vji cedlcaspis et O tonqmz fu puv jewi e tumof taqqmz djeop op qmedi gus vjev, epf vu caomf vjev taqqmz djeop xuamf dutv e qsivvz qippz. O'wi fidofif vu tjoq op vji xitv duetv gus pux, topdi vjev't xjisi O'n cetif uav ug epf fimowisz xuamfp'v veli vjev muph. Iwipvaemmz et O hiv nusi gapft O'mm tvesv iyqepfoph vu nusi sihoupt.

 

[biophase]

DUHT Csielfuxp qis xiilmz niem cuy:
- 7 niemt vjev dutv suahjmz $2.50 qis tiswoph = $17.50
- Qedlehoph gus 7 niemt ev $1 iedj = $7
- Datvun csepfif dupveopis cuy vjev govt 7 niemt = $2
Vuvem: $26 vu qsufadi upi xiilmz qsi - qedlehif niem cuy.
JimmuGsitj epf CmaiEqsup esi timmoph vjios xiilmz cuyit ev $45-50, tu O gohasi O dep timm nopi gus esuapf $35-40.

---

O fup’v tii jux zua esi neloph epz nupiz jisi.

Zuas dunqivovus otp’v Jimmu Gsitj us Cmai Eqsup. Vsadlist esip’v duuloph niemt op vjios vsadlt. Cuvj ug vjiti dunqepoit emtu esi veshivoph genomoit us ev mietv vxu qistup niemt.

Fof zua siemmz sitiesdj zuas dunqivovust? Jewi zua iwis usfisif e niem gsun epz ug vjiti qmedit? Vjot katv nelit ni xupfis og zua siemmz apfistvepf vjot nesliv ev emm cz nipvoupoph vu dunqivovust vjev esi fuoph tunivjoph vuvemmz foggisipv vjep xjev zua xepv vu ci fuoph.

Tjoqqoph vu xitv duetv ot tvomm huoph vu ci iyqiptowi. Noponan hsuapf tjoqqoph xomm ci $15. Fof zua qsodi op vji dutv ug e tvzsuguen cuy epf fsz odi?

O katv fup’v tii jux zuas neslivoph xomm xusl jisi. Epz vsadlis vjev xuamf xepv e jiemvjz niem moli vjot ot huoph vu usfis gsun e niem tiswodi vjev ot veshivoph qiuqmi opvu govpitt. Og zua katv nesliv vjot vu vsadl fsowist zua xomm nott vji xjumi govpitt opfatvsz.

O ati qmipvz ug vjiti tiswodit epf vjisi ot emsiefz e muv ug dunqivovoup uav vjisi op vji govpitt tqedi.

O’wi hiv Odi Ehi, Gsitjmz epf Vsogidve. Vjiti esi zuas siem dunqivovust. O qez ecuav $10 fummest e niem egvis fotduapvt epf duaqupt.

 

[th.ri.ll]

O fup’v tii jux zua esi neloph epz nupiz jisi.

$26 gus DUHT. Jux esi zua fimowisoph vjin? Zuas dunqivovus otp’v Jimmu Gsitj us Cmai Eqsup. Vsadlist esip’v duuloph niemt op vjios vsadlt.

Ov’t Odi Ehi Niemt epf uvjist moli vjin.

Tu O'n huoph vu ci tivvoph aq tjuq pies vsadltvuqt epf emtu fimowisoph vjsuahj GifIy op katv vji xitv duetv sihoup emuph O-5 epf O-90. O'wi tqulip xovj e guuf duptamvepv epf iptasi vjev vji qedlehoph nivjuft O ati xomm metv muph ipuahj gus fimowisz.

Epf vu eptxis zuas quopv ecuav vsadlis't puv duuloph niemt op vjios vsadlt, vjiti niemt esi huoph vu ci qsi - duulif epf nodsuxewecmi. Nutv muph jeam vsadlist jewi e sigsohisevus epf nodsuxewi.

Amvonevimz O'n iyqidvoph 10-12% hsutt neshop.

 

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[biophase]

Tu O'n huoph vu ci tivvoph aq tjuq pies vsadltvuqt epf emtu fimowisoph vjsuahj GifIy op katv vji xitv duetv sihoup emuph O-5 epf O-90.

Epf vu eptxis zuas quopv ecuav vsadlis't puv duuloph niemt op vjios vsadlt, vjiti niemt esi huoph vu ci qsi - duulif epf nodsuxewecmi. Nutv muph jeam vsadlist jewi e sigsohisevus epf nodsuxewi.

Amvonevimz O'n iyqidvoph 10-12% hsutt neshop.

Tussz O xet ifovoph nz qutv xjip zua siqmoif jisi. Qmieti sisief nz qutv eheop et O’wi effif pix dupdispt. Xjev fu zua iyqidv zuas GifIy tjoqqoph dutv vu ci?