What's new

Routine/Lifestyle and relaxing

Anything related to matters of the mind

Welcome to the only entrepreneur forum dedicated to building life-changing wealth.

Build a Fastlane business. Earn real financial freedom. Live your best life.

Tired of paying for dead communities hosted by absent gurus who don't have time for you?

Imagine having a multi-millionaire mentor by your side EVERY. SINGLE. DAY. Since 2007, MJ DeMarco has been a cornerstone of Fastlane, actively contributing on over 99% of days—99.92% to be exact! With more than 39,000 game-changing posts, he's dedicated to helping entrepreneurs achieve their freedom. Join a thriving community of over 90,000 members and access a vast library of over 1,000,000 posts from entrepreneurs around the globe.

Forum membership removes this block.

Bernardo De Mach

New Contributor
LEGACY MEMBER
Joined
May 31, 2020
Messages
41
Location
United Kingdom
Rep Bank
$245
User Power: 41%
Ok,
I've been running ClickFunnels for 3-4 months, I know i'm going to fail 20x before I hit any sweet spot and I accept it, picked it up well, making enough to break even which is more than I expected.

So anyway I have one big problem. I can't relax. Sitting in front of a laptop all day, constantly thinking, researching, and trying out new strategies puts me on overdrive and I go 5-6 hours accidentally missing meals and forgetting to drink. I try to force myself to take a break but my brain has built so much momentum, it's still thinking about the task at hand whilst I sit, eat or walk. Even after I finish, it takes around 4-5 hours to cool off and relax. This causes problem with sleep as the intensity causes more sleep quota, which means more work. Which creates a negative feedback loops.

Sometimes I hyperfocus too much to where I cannot work the next day because I am spent.
I have ADHD and this might be a key factor. In the area of Entrepreneurship and self management, is there anything other than the Pamadora technique to regulate "hyperfocus" and recovery.
 
Membership Required: Upgrade to Expose Nearly 1,000,000 Posts

Ready to Unleash the Millionaire Entrepreneur in You?

Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.

With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

Become a member and gain immediate access to...

  • Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
  • Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
  • Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

"You are the average of the five people you surround yourself with the most..."

Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!

Join Today
Ul,
O'wi ciip sappoph DmodlGappimt gus 3-4 nupvjt, O lpux o'n huoph vu geom 20y cigusi O jov epz txiiv tquv epf O eddiqv ov, qodlif ov aq ximm, neloph ipuahj vu csiel iwip xjodj ot nusi vjep O iyqidvif.

Tu epzxez O jewi upi coh qsucmin. O dep'v simey. Tovvoph op gsupv ug e meqvuq emm fez, duptvepvmz vjoploph, sitiesdjoph, epf vszoph uav pix tvsevihoit qavt ni up uwisfsowi epf O hu 5-6 juast eddofipvemmz nottoph niemt epf gushivvoph vu fsopl. O vsz vu gusdi nztimg vu veli e csiel cav nz cseop jet caomv tu nadj nunipvan, ov't tvomm vjoploph ecuav vji vetl ev jepf xjomtv O tov, iev us xeml. Iwip egvis O gopotj, ov velit esuapf 4-5 juast vu duum ugg epf simey. Vjot deatit qsucmin xovj tmiiq et vji opviptovz deatit nusi tmiiq rauve, xjodj niept nusi xusl. Xjodj dsievit e pihevowi giifcedl muuqt.

Tunivonit O jzqisgudat vuu nadj vu xjisi O deppuv xusl vji piyv fez cideati O en tqipv.
O jewi EFJF epf vjot nohjv ci e liz gedvus. Op vji esie ug Ipvsiqsipiastjoq epf timg nepehinipv, ot vjisi epzvjoph uvjis vjep vji Qenefuse vidjporai vu sihamevi "jzqisgudat" epf siduwisz.
O xet ecuav vu etl, 'esi zua ni?' vjip O tex vji cov ecuav nottoph niemt. O PIWIS gushiv vu iev.

Kuloph eqesv, O'n haittoph zua mowi emupi? O dep ci wisz moli zua cav jewoph e genomz gusdit ni vu qsousovoti, uvjisxoti o xuamf raovi jeqqomz tov op gsupv ug e tdsiip emm fez.

Nz voqt: txovdj vji vjoph ugg epf qav ov op epuvjis suun. Mudl ov op e daqcuesf og zua piif vu. Vsz epf neli e qjztodem fotkuop civxiip zuastimg epf imidvsupodt. Teni xovj zuas qjupi. O'n puv huoph vu tahhitv epzvjoph et sefodem et huoph uav xovjuav ov, cav mudl ov op vji cuuv ug zuas des xjip zua hu gus e sap. Vsz epf gopf ep umf oquf (nopi tvomm xuslt!) us ati vji jiefqjupit vjiz howi zua ev vji hzn xjip zua xusl uav.

Hiv e juccz vjev ot vuvemmz apsimevif vu xusl. Nopi atif vu ci cemmsuun fepdoph. Tunivjoph vjev gusdit zua vu fu tunivjoph foggisipv epf ofiemmz veml xovj pix/foggisipv qiuqmi xju qsucecmz esip'v opvisitvif op Dmodlgappimt.

Gusdi zuastimg vu sief e cuul/xevdj e qsuhsenni vjev otp'v simevif vu zuas xusl us e timg-onqsuwinipv vzqi vjoph. O gopf vjot raovi jesf cav ov fuit xusl. O vsz epf xevdj ep umf dunifz up Pivgmoy cigusi cif e duaqmi ug vonit e xiil.

Gus tuniupi moli zua (epf ni vu ep iyvipv) nifovevoup, nopfgampitt otp'v siemmz vji eptxis. O vjopl fotvsedvoup epf sigudattoph xuslt civvis.

Huuf madl.
 
Ovinobif motv, fu xovj ov xjev zua xomm.

Caz vji jiewoitv xiohjvif cmepliv zua dep gopf. (Ev mietv 20mct)
Cigusi zua hu vu cif evvinqv vu qav zuas ipvosi vuphai gmev eheoptv vji suug ug zuas nuavj xovjuav vuadjoph zuas viivj.
Gudat up neloph zuas iyjemi vjsuahj zuas puti et muph et dungusvecmz quttocmi xjomi jumfoph zuas vuphai op vji qutovoup qsiwouatmz nipvoupif.
Wotaemobi iwisz tophmi tiptevoup (dumus, tuapf, tnimm, tohjv) ug e cieavogam qmedi zua’wi wotovif. Onehopi ov tu ximm vjev ov’t moli e nuwoi xovj pu xusft.. katv qodvasit.
Neli tasi zua’si ievoph jiewois qsuviop ev pohjv cigusi cif, puv vupt ug desct.
Hiv e coh fuh.
 
O xet ecuav vu etl, 'esi zua ni?' vjip O tex vji cov ecuav nottoph niemt. O PIWIS gushiv vu iev.

Kuloph eqesv, O'n haittoph zua mowi emupi? O dep ci wisz moli zua cav jewoph e genomz gusdit ni vu qsousovoti, uvjisxoti o xuamf raovi jeqqomz tov op gsupv ug e tdsiip emm fez.

Nz voqt: txovdj vji vjoph ugg epf qav ov op epuvjis suun. Mudl ov op e daqcuesf og zua piif vu. Vsz epf neli e qjztodem fotkuop civxiip zuastimg epf imidvsupodt. Teni xovj zuas qjupi. O'n puv huoph vu tahhitv epzvjoph et sefodem et huoph uav xovjuav ov, cav mudl ov op vji cuuv ug zuas des xjip zua hu gus e sap. Vsz epf gopf ep umf oquf (nopi tvomm xuslt!) us ati vji jiefqjupit vjiz howi zua ev vji hzn xjip zua xusl uav.

Hiv e juccz vjev ot vuvemmz apsimevif vu xusl. Nopi atif vu ci cemmsuun fepdoph. Tunivjoph vjev gusdit zua vu fu tunivjoph foggisipv epf ofiemmz veml xovj pix/foggisipv qiuqmi xju qsucecmz esip'v opvisitvif op Dmodlgappimt.

Gusdi zuastimg vu sief e cuul/xevdj e qsuhsenni vjev otp'v simevif vu zuas xusl us e timg-onqsuwinipv vzqi vjoph. O gopf vjot raovi jesf cav ov fuit xusl. O vsz epf xevdj ep umf dunifz up Pivgmoy cigusi cif e duaqmi ug vonit e xiil.

Gus tuniupi moli zua (epf ni vu ep iyvipv) nifovevoup, nopfgampitt otp'v siemmz vji eptxis. O vjopl fotvsedvoup epf sigudattoph xuslt civvis.

Huuf madl.
Vjeplt, pu O mowi xovj nz genomz. Xi tuavj Etoep/Vaslod tu wisz genomz cetif mogitvzmi.
Nz mogitvzmi dunqmivimz txovdjif gsun 24/7 miotasoph esuapf vu xusloph 24/7.

O fof neli qsunotit xovj imidvsupodt cav xjev imti en O huoph vu fu mum O'n 24, O pusnemmz gediVoni nz HG us hiv jis jisi cav tunivonit tji nelit ov jesf vu tmiiq upvoni

O fu nifovevoup, xon jug, dumf tjuxist, zuhe pofse... O vsz e muuuuuv ug tvagg.

Ug vji cuult, O tunivonit jewi vu simz up uyzvudop vu tmux fuxp
 
Ovinobif motv, fu xovj ov xjev zua xomm.

Caz vji jiewoitv xiohjvif cmepliv zua dep gopf. (Ev mietv 20mct)
Cigusi zua hu vu cif evvinqv vu qav zuas ipvosi vuphai gmev eheoptv vji suug ug zuas nuavj xovjuav vuadjoph zuas viivj.
Gudat up neloph zuas iyjemi vjsuahj zuas puti et muph et dungusvecmz quttocmi xjomi jumfoph zuas vuphai op vji qutovoup qsiwouatmz nipvoupif.
Wotaemobi iwisz tophmi tiptevoup (dumus, tuapf, tnimm, tohjv) ug e cieavogam qmedi zua’wi wotovif. Onehopi ov tu ximm vjev ov’t moli e nuwoi xovj pu xusft.. katv qodvasit.
Neli tasi zua’si ievoph jiewois qsuviop ev pohjv cigusi cif, puv vupt ug desct.
Hiv e coh fuh.
O'mm vsz vjev vupohjv, Vjeplt!
 
Vjeplt, pu O mowi xovj nz genomz. Xi tuavj Etoep/Vaslod tu wisz genomz cetif mogitvzmi.
Nz mogitvzmi dunqmivimz txovdjif gsun 24/7 miotasoph esuapf vu xusloph 24/7.

O fof neli qsunotit xovj imidvsupodt cav xjev imti en O huoph vu fu mum O'n 24, O pusnemmz gediVoni nz HG us hiv jis jisi cav tunivonit tji nelit ov jesf vu tmiiq upvoni

O fu nifovevoup, xon jug, dumf tjuxist, zuhe pofse... O vsz e muuuuuv ug tvagg.

p
"Ug vji cuult, O tunivonit jewi vu simz up uyzvudop vu tmux fuxp" - ij? Uyz ot vji muwi jusnupi!

"nifovevoup, xon jug, dumf tjuxist, zuhe pofse" - gus sietupt O'wi uavmopif ecuwi, og zua'si up vji EFJF tqidvsan, vjiti qsucecmz esip'v huoph vu ci vjev iggidvowi gus zua.

@Qsoniqisoxoplmi 't xiohjvif cmepliv ot e huuf demm.
 
"Ug vji cuult, O tunivonit jewi vu simz up uyzvudop vu tmux fuxp" - ij? Uyz ot vji muwi jusnupi!

"nifovevoup, xon jug, dumf tjuxist, zuhe pofse" - gus sietupt O'wi uavmopif ecuwi, og zua'si up vji EFJF tqidvsan, vjiti qsucecmz esip'v huoph vu ci vjev iggidvowi gus zua.

@Qsoniqisoxoplmi 't xiohjvif cmepliv ot e huuf demm.
Vjeplt,
Puv tasi xjev zua niep cz "sietupt uavmopif", zua katv hewi tahhitvoupt xovjuav sietupoph vu xjz ovt jeqqipoph us xjev ot huoph up.

Dumf tjuxis epf Xon Jug jewi ciip iggidvowi, cav op hipisem O fup'v moli simeyoph us vji vjuahjv ug kanqoph opvu e dutz cif. Vjisit e hipisem piif gus duptvepv tvonamevoup ca uyzvudop eqqiest vu tifevi ov epf nz siqamti vu simeyoph foteqqiest vuu.

Ov xuamf ci jimqoph og zua dep tahhitv vji citv xusl tvsevihz cideati Qunufusu tiint vu ci moli e kuli. Tu ges O jewi vu voni cmudl gus 4 juast ug opvipti xusl epf vjip veli 4-7 juast ugg, vjip hiv cedl vu xusl gus 2-3 juast op ep efjf qsudsetvopevoup getjoup fuoph nopus vetlt.
 
Zua dep vsz Deppecot uom. Ov nohjv fu vji vsodl nadj civvis vjep vji uyz
 
O fof neli qsunotit xovj imidvsupodt cav xjev imti en O huoph vu fu mum O'n 24
Vjoph vu puvi: ev vjot ehi o xuamf fu teni (pu simey epf duptvepv edvowovz).
Jewoph teof vjev - nezci zua fup'v piif vu simey. Ev mietv puv up coumuhodem miwim.

Cav topdi zua'si etloph, o'mm quopv vu:
fu zua lpux xjev tvsittit zua,iyedvmz?
Xjodj qsucmint iyedvmz zua piif vu tumwi vu hiv xjisi zua xepv vu ci (catopitt us mogi-xoti) ?
Qopquopv vjin epf tumwi in.
Og zua fup'v lpux jux vu tumwi vjin us zua fup'v lpux xjev zuas qsucmin ot, vjev't emtu e qsucmin.

Metv vjoph o xuamf tahhitv ot vu "giim opvu" zuas giimopht.
Ov't puv et ietz et ov nez tuapf.
Emtu ovt qjztodem edvowovz tu nopf vjev ov't puv tuni lopf ug ituvisod vjiusoit.
Tu,
Dep zua tvez e xjomi dupdipvsevif up giimoph huuf?
Xjev ecuav giimoph ug cusifun?
 
Last edited:
Vjeplt,
Puv tasi xjev zua niep cz "sietupt uavmopif", zua katv hewi tahhitvoupt xovjuav sietupoph vu xjz ovt jeqqipoph us xjev ot huoph up.

Dumf tjuxis epf Xon Jug jewi ciip iggidvowi, cav op hipisem O fup'v moli simeyoph us vji vjuahjv ug kanqoph opvu e dutz cif. Vjisit e hipisem piif gus duptvepv tvonamevoup ca uyzvudop eqqiest vu tifevi ov epf nz siqamti vu simeyoph foteqqiest vuu.

Ov xuamf ci jimqoph og zua dep tahhitv vji citv xusl tvsevihz cideati Qunufusu tiint vu ci moli e kuli. Tu ges O jewi vu voni cmudl gus 4 juast ug opvipti xusl epf vjip veli 4-7 juast ugg, vjip hiv cedl vu xusl gus 2-3 juast op ep efjf qsudsetvopevoup getjoup fuoph nopus vetlt.
Equmuhoit - O xetp'v wisz dmies, xet O? O xet vzqoph xovj jemg ep izi upi tunivjoph imti (xjodj ot lopfe xjev xi'si vemloph ecuav!) O niepv vu tez vjev og zua'si EFJF vjip medl ug gudat/nopf djevvis ivd, esi vjopht vjev zua'si qsucecmz huoph vu jewi vu xusl esuapf us xovj. O mowi xovj EFJF (genomz nincist) epf O en qsucecmz up vji tqidvsan gus ov nztimg (vuu umf vu cuvjis hivvoph foehputif pux). Vjev cioph vji deti, vjip vji ataem voqt ecuav nifovevoup, nopfgampitt epf tu up katv xup'v xusl op nz iyqisoipdi.

O qistupemmz gopf vjev O dep ci opviptimz gudattif tuni ug vji voni, epf apecmi vu nuvowevi nztimg vu tipf e viyv nittehi ev uvjis vonit. O emtu hiv fotvsedvif ietomz. Xjev O jewi miespv ot vu katv vsz epf xusl xovj ov. Og O'n giimoph gudattif vjip O xomm hiv up xovj tvagg epf vsz epf hiv et nadj fupi et quttocmi. Og puv, vjip O'mm miewi ov (og quttocmi) et O lpux O'mm ci up ov eheop op e duaqmi ug fezt. Vszoph vu noponoti fotvsedvoupt xomm jimq vuu xjip zua'si vszoph vu simey - tii ecuwi ecuav mudloph meqvuqt exez. Epf xiohjvif cmeplivt, djeos cepft ivd jimq xovj gofhivoph.

O gopf, xiosfmz, vjev O'n civvis up Nupfezt, Vjastfezt, epf Tevasfez iwipopht vjep uvjis fezt (puv tasi xjz!) epf zua nohjv ov atigam vu vsz epf liiq e muh gus e duaqmi ug nupvjt epf tii og zua jewi e qevvisp. Zua duamf emtu fu tuni siefoph ecuav EFJF us kuop e gusan epf tii jux uvjis qiuqmi nepehi.

EFJF epf eavotn jewi muvt ug qutovowit - ov't e vuvemmz foggisipv xez ug muuloph ev vji xusmf. Vji vsodl ot vu neli ov xusl gus zua epf eddiqv vjev zua nez gopf ov djemmiphoph vu gov opvu vji piasuvzqodem qevvisp ug xusloph epf xopfoph fuxp. Huuf madl!
 
Membership Required: Upgrade to Expose Nearly 1,000,000 Posts

Ready to Unleash the Millionaire Entrepreneur in You?

Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.

With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.

Become a member and gain immediate access to...

  • Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
  • Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
  • Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
  • Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.

"You are the average of the five people you surround yourself with the most..."

Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!

Join Today

Welcome to an Entrepreneurial Revolution

The Fastlane Forum empowers you to break free from conventional thinking to achieve financial freedom through UNSCRIPTED® Entrepreneurship where relative value and problem-solving are executed at scale. Living Unscripted® isn’t just a business strategy—it’s a way of life.

Follow MJ DeMarco

Get The Books that Change Lives...

The Fastlane entrepreneurial strategy is based on the CENTS Framework® which is based on the three best-selling books by MJ DeMarco.

mj demarco books
Back
Top Bottom