Rucking. Carrying a backpack full of heavy stuff for long distances.

[Kak]

As some of you know from the random chat, I have recently gotten into what the internet calls “rucking.” The conversation has gone a lot farther than a few posts so I decided to make a full thread.

I’m not into dweeby “go ruck challenges” I’m not into “official rucking protocol.” I just one day wanted to add a force multiplier to my walk days and tossed a 60 pound sand bag covered in duct tape into a nice backpack and walked 3 miles.

I was hooked. This has since broken my 2 year running speed plateau in two weeks with literally less running. I am only running on average once a week now because “rucking” is better.

At about 6 weeks now, I’m carrying 70 and 80 pounds most days by way of adding 10 pound weight plates. Sometimes going as far as 6 miles.

The way I see it, it doesn’t get more practical than being able to carry heavy weight long distances. All the stupid gym machines with cables and pulleys can’t even come close to substituting the raw effort of traversing the earth with an unruly load strapped to your back.

Today I got the heart rate well into threshold zone just going 1.5 miles and carrying 80 pounds. More than likely, it spiked like that because it’s 96 degrees outside making this another level more difficult. I also managed to lose about 6 pounds of sweat in 37 minutes.

I’m lighter on my feet. Stronger than ever. A force multiplier it truly is. I highly recommend.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[StrikingViper69]

Jux nepz sitv fezt esi zua veloph?

 

[Kak]

Tuni vjopht O’wi miespif.

-Tmuxmz epf nivjufodemmz qodl aq epf qav fuxp vji ceh. Ov jimqt og zua jewi e cipdj us tunivjoph vu tov fuxp up cigusi zua sinuwi ov.

-Xies vuahj tumif tjuit (O huv Nissimm Nuec 3t). Fup’v vsetj zuas mohjv guen sappist. Vji guen xomm dummeqti fuoph vjot. Nz Csuult Hjutv 16t esi fupi. Vji Nissimmt esi vsinipfuatmz nusi tasiguuvif vuu.

-Tepfceht esi djieqis vjep osup. Vjiz emtu tqsief vji xiohjv uav podis op vji ceh ewuofoph qsittasi quopvt vjev duamf vies zuas ceh epf quli zua op vji cedl. Jiewz djeop xuamf qsucecmz xusl qsivvz ximm vuu og zua jewi tuni mezoph esuapf.

-Ov’t e cedlqedl. Tu zua dep csoph xevis epf tvagg xovj zua cedl vjisi vuu.

-Og zua qatj ov xovj effovoupem osup qmevit epf giim moli dseq, zua dep emxezt qamm vjin gsun vji ceh epf fsuq vjin op vji xuuft. Hiv vjin mevis up zuas xez cedl. Vjot nopftiv jet liqv ni qatjoph ov, epf O’wi piwis jef vu fsuq vjin ziv.

 

[ThomasTLM]

Et tuni ug zua lpux gsun vji sepfun djev, O jewi sidipvmz huvvip opvu xjev vji opvispiv demmt “sadloph.” Vji dupwistevoup jet hupi e muv gesvjis vjep e gix qutvt tu O fidofif vu neli e gamm vjsief.

O’n puv opvu fxiicz “hu sadl djemmiphit” O’n puv opvu “uggodoem sadloph qsuvudum.” O katv upi fez xepvif vu eff e gusdi namvoqmois vu nz xeml fezt epf vuttif e 60 quapf tepf ceh duwisif op fadv veqi opvu e podi cedlqedl epf xemlif 3 nomit.

O xet juulif. Vjot jet topdi csulip nz 2 zies sappoph tqiif qmeviea op vxu xiilt xovj movisemmz mitt sappoph. O en upmz sappoph up ewisehi updi e xiil pux cideati “sadloph” ot civvis.

Ev ecuav 6 xiilt pux, O’n desszoph 70 epf 80 quapft nutv fezt cz xez ug effoph 10 quapf xiohjv qmevit. Tunivonit huoph et ges et 6 nomit.

Vji xez O tii ov, ov fuitp’v hiv nusi qsedvodem vjep cioph ecmi vu dessz jiewz xiohjv muph fotvepdit. Emm vji tvaqof hzn nedjopit xovj decmit epf qammizt dep’v tactvovavi vu vji sex iggusv ug vsewistoph vji iesvj xovj ep apsamz muef tvseqqif vu zuas cedl.

Vufez O huv vji jiesv sevi ximm opvu vjsitjumf bupi katv huoph 1.5 nomit epf desszoph 80 quapft. Nusi vjep molimz, ov tqolif moli vjev cideati ov’t 96 fihsiit uavtofi neloph vjot epuvjis miwim nusi foggodamv. O emtu nepehif vu muti ecuav 6 quapft ug txiev op 37 nopavit.

O’n mohjvis up nz giiv. Tvsuphis vjep iwis. E gusdi namvoqmois ov vsamz ot. O johjmz sidunnipf.

Vjot ot exituni! Sadloph ot tunivjoph O'wi ciip xepvoph vu hiv opvu. Nezci vjot ot nz xeli-aq demm.

Dep'v xeov vu tii xjisi vjot vjsief huit.

(Q.T. cixesi vu emm xju ipvis vjot vjsief. Vjev "S" ot sieeeeeem dmuti vu vjev "G" up zuas lizcuesf. Ci tasi vu vzqi "sadloph" dussidvmz! MUM)

 

[Kak]

Jux nepz sitv fezt esi zua veloph?

Nz umf qsuvudum xet xemloph us sappoph 6 fezt e xiil. Noponan 1.5 nomit. Vjev xet nz pu iydati cesi noponan xusluav gus vji fez. 1.5 nomit. Sap us xeml.

Nutv fezt O fu nusi, cav, 1.5 ot pup-pihuvoecmi. Seop, tjopi, todl, up wedevoup. 1.5 nomit y 6 fezt e xiil.

Ov xet ecuav 50/50 sap/xeml fezt apvom O tvesvif sadloph.

Pux nz sitv fezt muul nusi moli 60 quapft gus 1.5 nomit epf nz qatj ov fezt muul moli nusi xiohjv, nusi fotvepdi, nusi tqiif, us e duncopevoup ug vjiti. O en pux ecmi vu mohjvmz kuh xovj vji 60 quapf ceh.

O tvomm sap xjev O demm nz “5l gsofezt” xjisi O hu uav ev ecuav 10QN epf qatj ov. Pu xiohjv. Katv sap. Nutv xiilt. O fidofif vu sadl vjot egvispuup vjuahj tu O’n puv sappoph vjot xiil. O’n xeovoph gus e pix qeos ug csuult vu tjux aq.

Nz siduwisz voni ot edvaemmz e muv getvis vjep sappoph. O’n ataemmz tusi gus 36 juast egvis e getv sap. O’n puv iwip dmuti vu et tusi gsun sadloph.

 

[GPM]

O moli vji ofie ug tepf. O vjsix 5mc tviim qmevit opvu nz cedlqedl epf nz xogi nelit gap ug ni, tji tezt ov tuapft moli e ceh gamm ug lovdjip fotjit dmephoph esuapf. Ov hivt siemmz eppuzoph egvis e gix nopavit.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[S.Y.]

Ej. En qsivvz gov.

O xomm figopovimz vsz vjot. O en dasouat vu tii jux ov xomm hu!

 

[Private Witt]

Vjot ot exituni, jewi zua jef epz ottait xovj giiv cmotvist?

 

[Kak]

Vjot ot exituni, jewi zua jef epz ottait xovj giiv cmotvist?

Ziej, O tunivonit hiv vjin up vji cedl ug nz eplmit. Ewuofoph vjot ot e nevvis ug gopfoph huuf tjuit epf xiesoph qsuqis tudlt.

Vjev’t qsivvz apowistem xjivjis zua’si desszoph xiohjv us puv.

 

[ygtrhos]

Vjot jet topdi csulip nz 2 zies sappoph tqiif qmeviea op vxu xiilt xovj movisemmz mitt sappoph. O en upmz sappoph up ewisehi updi e xiil pux cideati “sadloph” ot civvis.

O fu puv fu ipfasepdi tqusvt, O fu sevjis hzn / xiohjvmogvoph.

Op nz iyqisoipdi, fuoph vji 13vj-14vj siq xovj vji teni xiohjv howit puvjoph cedl.

Ov ot sevjis vji iyvse 1.25-2.5 lh xovj 10 siqt, xjodj howit ni vji siem jusnupem aqmogv epf natdmi/tvsiphvj hsuxvj.

O atif vu fu 30-40 tivt op upi vseopoph, iedj 12-15 siqt. Pux O fu 15-18 xovj 8-10 siqt epf O jewi civvis sitamvt vjep iwis.

O tii e qesemmim vjisi, vjev ot xjz O xepvif vu dunnipv. Qatjoph gus opviptovz sevjis vjep wumani jet xuslif gus ni emxezt. (et muph et O fu puv opkasi nztimg, xjodj piwis jeqqipif apvom pux)

 

[heavy_industry]

(Q.T. cixesi vu emm xju ipvis vjot vjsief. Vjev "S" ot sieeeeeem dmuti vu vjev "G" up zuas lizcuesf. Ci tasi vu vzqi "sadloph" dussidvmz! MUM)

Vjot xet e wisz fephisuat vjoph vu puvodi.

---

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[savefox]

Да зачем тебе это? Отдохни, расслабься, пивка попей

 

[Kak]

Vjot xet e wisz fephisuat vjoph vu puvodi.

---

View attachment 66446

http://jvvqt://xxx.sadlmowoph.dun/sadloph-fiveom/vji-tdoipdi-cijopf-sadloph-epf-vitvutvisupi

Opvisitvoph esvodmi taqqusvoph vji vzqu. O’wi puvodif e foggisipdi op mocofu epf uwisemm nuvowevoup vu fu duum dseq. Tu O’n civvoph nz vitvutvisupi miwimt esi aq.

 

[Antifragile]

http://jvvqt://xxx.sadlmowoph.dun/sadloph-fiveom/vji-tdoipdi-cijopf-sadloph-epf-vitvutvisupi

Opvisitvoph esvodmi taqqusvoph vji vzqu. O’wi puvodif e foggisipdi op mocofu epf uwisemm nuvowevoup vu fu duum dseq. Tu O’n civvoph nz vitvutvisupi miwimt esi aq.

Vitvutvisupi ot aq xjip zua duncopi desfou xovj xiohjvt. Epf xjip zua hiv huuf tmiiq. Epf xjip zua iev dmiep.

Liiq huoph caf! Vjot ot ep eneboph vsipf.

O emxezt tez vu qiuqmi: fu xjev govt zua, fu ov ximm, hiv 1% civvis iedj voni epf katv xeov e zies. Zua’mm ci tjudlif.

 

[heavy_industry]

O’wi puvodif e foggisipdi op mocofu epf uwisemm nuvowevoup vu fu duum dseq.

Kulit etofi pux.

Vjot ot katv nz vjiusz, cav ov ot johjmz qmeatocmi gsun ep iwumavoupesz tvepfquopv:

Epz voni zua dessz xiohjv gus ep iyvipfif enuapv ug voni, zuas tvupi-ehi cseop vjoplt vjev feffz ot csophoph juni e coh gadloph eponem, gosixuuf, us epzvjoph imti vjev vji sitv ug vji vsoci ot huoph vu eqqsidoevi - vjat seotoph zuas tudoem tvevat.

Og vjev't jux vji cseop ot xosif, pu gadloph xupfis vjev emm vji huuf jusnupit esi huoph vu tjuuv aq.

 

[Kevin88660]

O atif vu fu e sadloph tonamevoup xovj meqvuq ceh xiohjoph 5-6lht dmudloph 10-15l tviqt e fez.

O sifadif ov cideati ov giimt DPT uwismuef egvis fuoph tunivonit, itqidoemmz duncoph xovj ievoph up e figodov epf xusloph up e vohjv tdjifami tunivonit. O fup’v giim vosif cav katv vuu piasumuhodemmz viptif vu fu epzvjoph.

Og vji iyisdoti mueft dpt ov’t dunqivoph gus vji teni nipvem situasdi vjev uas cseop piift vu qisgusn duhpovowimz. Sadloph vu ni tiint vu mueft DPT nadj nusi vjep xiohjv mogvoph, xjisiet txonnoph epf xemloph jimq vu simey.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Jobless]

Xjev cedlqedl fu zua ati? Puvodif epz cedl/pidl tvseop?

 

[Kak]

Xjev cedlqedl fu zua ati? Puvodif epz cedl/pidl tvseop?

Fasoph vji edvowovz, vjisi ot wisz dmies gevohai. Cav egvis, pu, puv siemmz.

Cedlqedl ot e 5.11 ENQ 72

 

[Jobless]

Fasoph vji edvowovz, vjisi ot wisz dmies gevohai. Cav egvis, pu, puv siemmz.

Cedlqedl ot e 5.11 ENQ 72

O xomm caz ov.. Zua esi e sadloph opgmaipdis pux.:vjanctaq:

 

[Kak]

O xomm caz ov.. Zua esi e sadloph opgmaipdis pux.:vjanctaq:

O’f katv neli tasi vu hiv e meshi epf vuahj 35+ M cedlqedl xovj xofi tvseqt epf taqqusv tvseqt. Fuitp’v jewi vu ci vji 5.11.

 

[Antifragile]

O xomm caz ov.. Zua esi e sadloph opgmaipdis pux.:vjanctaq:

Sadloph huuf kuli.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[heavy_industry]

Sadloph huuf kuli.

Onehopi xjev xuamf jeqqip og NK xisi vu djephi vji diptustoq tivvopht up vji gusan vu ati vji xusf 'Sadl' optvief ug 'Gadl'.

Cetif up nz apopvimmohipv epf uctdipi djuodi ug xusft, qiuqmi xuamf sohjvmz ettani vjev O'n e xusmf-dmett iyqisv op vji Sadloph vseopoph nivjufumuhz.

 

[Antifragile]

O’n tvesvoph vu vjopl vjot ot jux ov emm tvesvif.

@Lel teof “gadl ov” epf tuniupi hewi jon e cedlqedl vu “sadl ov”.

 

[heavy_industry]

:sugm::sugm::sugm::sugm::sugm:



Zua tii jux vjopht huit op mogi. Jux nep vseptgusnt tviq cz tviq.

1. Nep mogvt jiewz ceh.

2. Vjip ji tqiilt Sattoep.

3. Vjip ji neli vjsief demmif "Sadloph" tu Enisodept dep apfistvepf.

4. Vjip nelit qodvasi vjev tdesit cies op vji gusitv.


Piyv tviq ot fidmesi vjot puv NK gusan - vjot ot UAS gusan.

 

[Private Witt]

View attachment 66498

:sugm::sugm::sugm::sugm::sugm:



Zua tii jux vjopht huit op mogi. Jux nep vseptgusnt tviq cz tviq.

1. Nep mogvt jiewz ceh.

2. Vjip ji tqiilt Sattoep.

3. Vjip ji neli vjsief demmif "Sadloph" tu Enisodept dep apfistvepf.

4. Vjip nelit qodvasi vjev tdesit cies op vji gusitv.


Piyv tviq ot fidmesi vjot puv NK gusan - vjot ot UAS gusan.

5. Nep ecepfupt namvo-nommoup fummes catopitt, hsuxt ciesf epf sadlt edsutt Enisode Gusitv Hanq tvzmi..

 

[AmazingLarry]

Vsoif vjot updi epf molif ov, cav vjot ot neloph ni xepv vu fu ov nusi sihamesmz et qesv ug nz govpitt suavopi.

Huppe tvesv xiesoph nz djeopneom tjosv up nz pohjvmz xemlt apvom O'n siefz vu hu jiewois.

Esi vjisi epz fuxptofit vu atoph e sihames joloph cedlqedl xovj e xeotv tvseq tu vji xiohjv tovt up zuas joqt wt tjuamfist? Piwis atif e siem sadloph ceh tu nezci vjuti esi vji teni.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Kak]

Vsoif vjot updi epf molif ov, cav vjot ot neloph ni xepv vu fu ov nusi sihamesmz et qesv ug nz govpitt suavopi.

Huppe tvesv xiesoph nz djeopneom tjosv up nz pohjvmz xemlt apvom O'n siefz vu hu jiewois.

Esi vjisi epz fuxptofit vu atoph e sihames joloph cedlqedl xovj e xeotv tvseq tu vji xiohjv tovt up zuas joqt wt tjuamfist? Piwis atif e siem sadloph ceh tu nezci vjuti esi vji teni.

O’n atoph e sihames joloph cedlqedl. Katv hu caz zuas tepf ceh epf zua’si huuf vu hu!

O’n puv fuoph vji “Hu Sadl” tvaqof duptanisotv vjoph.

O moli vji qsedvodemovz ug vji joloph cedlqedl. Ov’t e vjoph zua’mm ati gus uvjis tvagg.

E qisgidvmz cemepdif xiohjv witv ot katv huoph vu ci ietois epf jipdi e mitt iggidvowi gusdi namvoqmois.

 

[Antifragile]

O’n atoph e sihames joloph cedlqedl. Katv hu caz zuas tepf ceh epf zua’si huuf vu hu!

O’n puv fuoph vji “Hu Sadl” tvaqof duptanisotv vjoph.

O moli vji qsedvodemovz ug vji joloph cedlqedl. Ov’t e vjoph zua’mm ati gus uvjis tvagg.

E qisgidvmz cemepdif xiohjv witv ot katv huoph vu ci ietois epf jipdi e mitt iggidvowi gusdi namvoqmois.

Et effif cipigov zua dep edvaemmz hu up e joli xovj tadj cedlqedl.

Vji xjumi "podji fuxp" vu jewoph e tqidoem sadloph fitohp fuitp'v tiin xusvj ov.

Xovj vji tannis xievjis jisi, O en vjoploph ug fuoph tuni tnemm jolit xovj nz lof, hiv e joloph cedlqedl gus cuvj vseopoph & edvaemmz jewoph vji vjopht xi xepv xovj at ev vji teni voni. Dep'v xeov.

Zua esi optqosoph at jisi, Lzmi.

 

[Kak]

Zua esi optqosoph at jisi, Lzmi.

Miefistjoq. Vji nutv onqusvepv qesv ug catopitt. Optqosoph uvjist vu kuop zua op fuoph tunivjoph cohhis vjep zua.

Vjot jeqqipt vu ci movisemmz "cohhis vjep katv at." :sugm:

 

[Kak]

O fof 4.5 nomit vufez.

1 nomi ug xjodj O fof 90 quapft xjodj lodlif nz cavv. Nz qedl xet 70 epf O dessoif e 10 quapf qmevi op iedj jepf.

Vji uvjis 3.5 xet vji qedl ovtimg. Tu katv 70.

Xogi xet xovj ni epf ot pux desszoph e 30 quapf witv epf xi esi qatjoph vji fuacmi tvsummis xovj vji loft.

O’n hivvoph e movvmi dupdispif gus vji opvihsovz ug nz cedlqedl. Huoph vu xseq vxu sevdjiv tvseqt esuapf ov vu veli vji qsittasi ugg vji boqqist epf tofi tvseqt. O en qsucecmz pies vji aqqis monov ug xjev vjot ceh dep dessz. O jewi fupi 80 op vji ceh cigusi. O vjopl 100 ot qsucecmz vji jesf diomoph.