Yes, that's right. You read it right.
According to these two articles below, you can achieve the same activity effort as running 10 marathons a year:
"Just by standing up three or four hours in your day at work."
How is that for a little effort and great results?
Obviously, it doesn't equal to running these 10 marathons 1:1, but all the little steps count on our journey to healthy life.
What are you waiting for then? Go on, run .... I mean stand up and get your standing desk.
Hope you have found it useful (please merge it somewhere else, if it doesn't deserve a separate thread).
Articles:
How much better is standing up than sitting?
https://lifehacker.com/standing-for-3-hours-a-day-on-weekdays-is-like-running-1447078889
According to these two articles below, you can achieve the same activity effort as running 10 marathons a year:
"Just by standing up three or four hours in your day at work."
How is that for a little effort and great results?
Obviously, it doesn't equal to running these 10 marathons 1:1, but all the little steps count on our journey to healthy life.
What are you waiting for then? Go on, run .... I mean stand up and get your standing desk.
Hope you have found it useful (please merge it somewhere else, if it doesn't deserve a separate thread).
Articles:
How much better is standing up than sitting?
https://lifehacker.com/standing-for-3-hours-a-day-on-weekdays-is-like-running-1447078889
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