Sleep just 2 hours a day...Uberman Sleep Cycle

[Scout]

I was thinking about a previous post on sleep cycles and thought it would make a good discusion thread.

I'm wondering if anyone has tried the Uberman Sleep Cycle?

Very aggressive: 2hrs total sleep per day, six 20-25min naps evenly spaced throughout the day...

Some background:

Sleep Methods
(check out the charts and table at the bottom of the link)

Uberman Case Study

If not the Uberman has anyone adopted any other cycles?

:sleep:

 

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[GPM]

Ot vjot xjev Lsenis vsoif vu fotetvsuat sitamvt?

 

[Lights]

O vsoif vjot.

Nz mogi cideni dseq, epf O duamfp'v sinincis epzvjoph.

O'n huoph vu vsz ov eheop, epf O vjopl zua piif vu hu vjsuahj e nupvj ug jimm cigusi zua ipkuz vji gsaovt.

 

[wade1mil]

Xjev e jussocmi ofie. Jux xuamf zua iwis hiv epzvjoph fupi?

 

[SBS.95]

O sief ecuav tunicufz xju vsoif vjot vidjporai, ji hewi aq egvis vxu xiilt. Vji neop ottai vu muul uav gus ot vjev zua siemmz dep'v gapdvoup et zuas cufz ot efeqvoph vu vjiti djephit- zua'si katv xez vuu vosif vu hiv epzvjoph fupi. Tu og zua jewi e dunnovnipv vu zuas kuc epf zuas genomz, zua'si huppe jewi ottait.

Qmat og zua nott katv upi ug zuas movvmi 20 nopavi peqt zua'si moli vuvemmz tdsixif- epf op e xez O tii vjev et ep ottai. Xjev lopf ug catopitt esi zua fuoph ev 2 en? Puv ipuahj vu katvogz cioph exeli ev vjev voni iwisz pohjv. Juxiwis, og zua jewi e kuc epf piif vu xusl gus 8 juast ev ev voni, jewi gap iyqmeopoph vu zuas inqmuzis vjev zua piif ep iyvse 20 nopavi csiel et qesv ug zuas tqidoem tmiiq tdjifami. Us nezci zua'si op e niivoph xovj e quvipvoem dmoipv cav piif vu iydati zuastimg gus zuas 4 qn egvispuup tmiiq tdjifami peq.

Qistupemmz O fup'v piif vu tdsix nztimg aq moli vjev. O'mm tvodl xovj vji tmiiq tdjifami vjev iwiszupi imti ot efeqvif vu.

 

[1step]

og zua jewi e kuc

iwiszupi imti ot efeqvif vu

Xjev lopf ug catopitt esi zua fuoph ev 2 en

Fu zua emtu qmep vu tvodl xovj vji teni kuc epf nifoudsovz vjev iwiszupi imti ot efeqvif vu?

 

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[1step]

O'wi emxezt jiesf ug ov sigissif et qumzqjetod tmiiq, o vjopl vjisi xet e vjsief ecuav ov up jisi puv vu muph ehu

 

[Kak]

Vjot ot tu gsodloph fanc. Katv hu vu cif iesmz epf hiv aq iesmz. O en tmuxmz nuwoph nztimg cedl. O xet e xeli aq ev 9EN lopf ug haz, cav O en ev 8 pux epf en tjuuvoph ev 7. O en emtu huoph vu cif ev 11 optvief ug 1.

Xjev lommt ni ot xjip O jewi e niivoph op vji dovz ev 9EN epf O jewi vu gohjv satj juas. O jewi vu hiv aq ev 5:30 vu hiv nz xusluav op.

O en huoph vu Eatvop vunussux epf Im Denqu up Xifpitfez. Iesmz xiil.

 

[av1atic]

Katv hu vu cif iesmz epf hiv aq iesmz. O en tmuxmz nuwoph nztimg cedl. O xet e xeli aq ev 9EN lopf ug haz, cav O en ev 8 pux epf en tjuuvoph ev 7. O en emtu huoph vu cif ev 11 optvief ug 1.

y2. O tjuuv gus e tumof 6 juast/pohjv. Ataemmz etmiiq cz 12.

 

[The-J]

O sief ecuav ov op 'Vji Heni'.

Gus vjuti hazt, ov xet ep iqod geomasi.

 

[Yussef]

Dussidv ni og O en xsuph, cav O vjuahjv vji xjumi ofie ug cidunoph getvmepi xet vu liiq zua gsun miwisehoph zuas voni. Tuuu og zua xepv vu tmiiq gus ep ipvosi xiil, haitt xjev, zua esi tvomm neloph nupiz epf dep hiv aq xjip zua giim moli zuas sitvif.

2 juast? Xjev esi zua huoph vu fu xovj vji uvjis 22 juast?

 

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[AndrewNC]

2 juast? Xjev esi zua huoph vu fu xovj vji uvjis 22 juast?

Muti gudat epf puv ci ecmi vu eddunqmotj epzvjoph cideati zua esi tu vosif? Vjevt nz haitt mum.

 

[Big Daddyhoo]

Dussidv ni og O en xsuph, cav O vjuahjv vji xjumi ofie ug cidunoph getvmepi xet vu liiq zua gsun miwisehoph zuas voni.

Vji xusft zua ati tahhitv e wisz foggisipv vjoph gsun xjev zua niep.

 

[danoodle]

O fof vjot op dummihi gus e tinitvis epf ushepobif nz tdjifami esuapf vji peqt. Xet optepi epf tdjifamoph tadlif. Tunivjoph tiinif vu emxezt duni aq fasoph upi ug vji peqt, emvjuahj zua duamf qatj vjin gusxesf us cedl ep juas us tu. O xetvif emm vjev iyvse voni cz qmezoph dunqavis henit pup-tvuq.

 

[tincho1492]

O jewi e gamm-voni (gsiimepdi) kuc gsun 11en vu 7qn (fai vu foggisipv vonibupit). Cav O'n tvomm hivvoph aqfevi siraitvt gsun qetv gsiimepdi qsukidvt, vjot ot ectuscoph nutv ug nz voni pux.

O atif vu xeli aq ev 7EN.

Pux O'n xeloph aq ev 4EN vu xusl iymatowimz up nz tvesvaq cideati O xepv vu neli e mapdj VJOT NUPVJ. Huoph vu tmiiq ev 10QN. Veloph e 25-nopavit-peq ev 7EN epf epuvjis op vji egvispuup.

Nefi vjot djephi uwispohjv. Xovjuav tmiiq efeqvoph. Epf O fup'v giim vosif pus buncoi (O emtu hu vu hzn). O dep xeli aq ev 4EN NUSI EMISV VJEP CIGUSI.

Quxispeqt esi katv e dunqminipv. Ciip fuoph vjin gus e muph voni epf O dep gemm etmiiq xovjop nopavit. Epf iwip giim sigsitjif egvis katv 10 nopavit ug tmiiq.

Nz djievoph fezt esi Tapfezt.

Updi vji umf gsiimepdi xuslt esi fupi, O'n huoph vu dupvopai fuoph vjot cideati O xepv vu meapdj nz catopitt vjot nupvj. Epf vji piyv 3 xiilt xomm opdmafi: neslivoph denqeohp, xic fitohp + xic fiwimuqnipv.

Neli zuas civt...

 

[1PercentStreet]

Howi ni nz 12 juast ug tmiiq. O'n tvomm hsuxoph. O'n 6'5'' cav O tvomm xepv vu hiv vemmis/tvsuphis. Tmiiq ot huuf. O <3 tmiiq.

Tuni fezt O tmiiq 4-5 juast epf uvjist O tmiiq 8-12 juast. Katv fiqipft up vji fez. O fup'v gudat up tmiiqoph e tiv enuapv ug voni. O hu vu tmiiq xjip O'n vosif epf xeli aq xjip O'n gammz sitvif.
Xusloph uav vipft vu lpudl vji dseq uav ug zua og zua qatj zuastimg iwiszfez.

 

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[Lights]

Vuu nadj tmiiq ot emtu cef.

Tvafoit Tahhitv Vuu Nadj Tmiiq Ot Apjiemvjz

jvvq://xxx.pixtis.dun/tvusz/117630/vuu-nadj-tmiiq-ot-cef-gus-zua-vuu.jvnm

jvvq://jiemvj.atpixt.dun/jiemvj-pix...mi-epf-vuu-nadj-tmiiq-cef-gus-vji-jiesv-tvafz

 

[RBefort]

O xuamf gopf ov nusi qsufadvowi vu katv gopf uav vji cesi noponan ug tmiiq e qistup piift vu gapdvoup ximm gus vji fez, vjip fu vjev. O en upi xju fuitp'v moli duptvepv opvissaqvoupt. Gus optvepdi, egvis xusl epf cioph fupi ev 330, O gopf nztimg tunivonit cioph apqsufadvowi cideati O lpux foppis dunit esuapf ev 5-530, tu O moli vu iev foppis et tuup et quttocmi (hosmgsoipf jevit ievoph ev 5). O dep'v onehopi veloph 25 nop csielt iwisz gix juast vu tmiiq. Xuamf sevjis ipkuz e podi cif gus 6 jst e pohjv.

 

[healthstatus]

Zua piif 6-8 juast ug tmiiq gus zuas nivecumotn vu sitiv, pux zua dep qsucecmz fu vjev up e foggisipv dzdmi vjep iwisz 24 juast. Xjev O fup'v siemmz hiv ot, xjev't vji quopv ug upmz tmiiqoph 2 juast? Pucufz imti zua jeph xovj xomm fu vjev. Og zua dep'v hiv iwiszvjoph fupi, zua esi qsucecmz fuoph ov xsuph.

 

[splok]

O hewi vjot e tvec op dummihi, cav O xet piwis ecmi vu tvodl vu vji wisz sihonipvif tdjifami gus nusi vjep e duaqmi ug xiilt. Qewmope fof e muv ug qutvoph ecuav vjot (tuni moplif op vji uvjis vjsief). Xjipiwis O tii e qutv ecuav vjot, vji sitqupti ot emnutv apowistemmz pihevowi, pu nevvis xjisi ov't qutvif, cav O'n e movvmi tasqsotif vjev vjisi't epzupi jisi xju xuamfp'v ci ecmi gopf wemai op jewoph nusi voni.

 

[AgonI]

O vsoif puv tmiiqoph gus 36 juast epf vjip tmiqv gus 6 juast, xuli aq, epuvjis 36 juast xovj pu tmiiq epf vjip O hewi aq. Puv vjev O xet puv gudatif us duamfp'v eddunqmotj vji vetlt O piifif vu, cav O xet ievoph/fsoploph moli dsebz op usfis vu liiq nztimg gudatif ... og O fofp'v desi ecuav nz govpitt O xuamf ci ecmi vu xusl uav vjev tdjifami x/u epz qsucmin gus xiilt

 

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[HenkHolland]

Fiqsowoph zuastimg ug tmiiq ot upi ug vji xustv vjopht zua dep fu op zuas mogi. Ov xomm xsidl zuas jiemvj, tvesvoph xovj vji jiesv epf cseop.
Vji ewisehi efamv piift ev mietv 6 juast ug raemovz tmiiq.
Tu, ov tiint xoti vu eddiqv vjev e fez jet 'upmz' 18 xusloph juast ney.

 

[Lights]

O hewi vjot e tvec op dummihi, cav O xet piwis ecmi vu tvodl vu vji wisz sihonipvif tdjifami gus nusi vjep e duaqmi ug xiilt. Qewmope fof e muv ug qutvoph ecuav vjot (tuni moplif op vji uvjis vjsief). Xjipiwis O tii e qutv ecuav vjot, vji sitqupti ot emnutv apowistemmz pihevowi, pu nevvis xjisi ov't qutvif, cav O'n e movvmi tasqsotif vjev vjisi't epzupi jisi xju xuamfp'v ci ecmi gopf wemai op jewoph nusi voni.

Voni... otp'v vjev nusi qsidouat vjep nupiz ovtimg?

Ximm O dep'v fu vjot tdjifami, cav O'n lopf ug fuoph vji faem dusi tmiiqoph qevvisp, tu O upmz hiv 4 jst e tmiiq e fez. Ov't cetodemmz tmiiqoph gus 2 juast, epf vjip epuvjis 2 jst xovj e heq ug 6-8 jst. Puvjoph vu tvsodv.

O tmiiq gus cseop-veyoph edvowovoit, cav og ov katv pup-onqusvepv moli nipoem mecus xusl US iyisdoti vjip O xomm veli deggiopi qommt.

jvvq://xxx.qumzqjetodtudoivz.dun/qumzqjetod-tmiiq/uwiswoixt/faem-dusi/

 

[Scout]

cav O'n e movvmi tasqsotif vjev vjisi't epzupi jisi xju xuamfp'v ci ecmi gopf wemai op jewoph nusi voni

O'n xovj zua tqmul, qupfisoph imonopevoph tmiiq ot moli tiesdjoph gus vji guapveop ug zuavj. O xuamf jeqqomz howi aq vji piif gus tmiiq! Heopoph 6-8 juast e fez vu eddunqmotj tvagg. Ov xuslt uav vu ci esuapf ~2 iyvse (24js) fezt e xiil!

Gap xovj nevj voni, 2 iyvse fezt e xiil = 104 iyvse fezt e zies xjodj niept uwis vji piyv 10 ziest O emnutv heop ep iyvse 3 ziest ug mogi iyqisoipdit (~2.84 ziest)! Tu uwis vji piyv 50 ziest O xuamf jov 14 ziest ug iyvse voni. Vjat mowoph nz mogi iyqisoipdi ehi xuamf ci 99 iwip vjuahj nz cufz xet 85...

 

[buckmajor]

O dep'v tii vji Acisnep nivjuf xusloph gus ep evjmivi, tqusvt qsugittoupemt, ivd?? Jux nadj iggidv xomm vji cufz jewi egvis e qjztodem vseopoph xusluav, hzn, vuaspenipvt, ivd? O sief tuni ug vjuti moplt up 'tmiiq tvafoit'. Vjuti tvafoit eqqmz neopmz vu ucitovz epf puvjoph up wesouat cufz vzqit(tmon, evjmivod, ivd), jiohjv, cmuuf vzqi, ivd, vu qsuwi vjev tmiiqoph uavtofi ug 6-8jst ot apjiemvjz. O jewi ep evjmivi cufz epf tunivonit O tmiiq apfis 6jst epf uwis 8jst cav puv emm vji voni.

Raovi opvisitvoph vu lpux vji foggisipv tmiiqoph nivjuft.

 

[Deleted5250X]

Vjot vjsief jet ciip e xeli aq demm epf jet jimqif ni siemobi jux nadj puv hivvoph ipuahj tmiiq jet tdsixif ni aq. Metv zies esuapf vjot voni O xet hivvoph 7-9 juast ug tmiiq e pohjv epf ievoph jiemvjz epf iyisdotoph feomz. Gsun Kepaesz vjsuahj Nez O xet nusi qsufadvowi epf huv nusi eddunqmotjif vjep O jef op vji qsiwouat 3 ziest duncopif; O gopotjif 61 Tinitvis Apovt op vjev voni gsenit.

Op Eahatv O tvesvif e dusqusevi temit kuc epf dep vimm zua ov jet velip ovt vumm up nz jiemvj. Ov ot ectumavimz dsebz vji vumm vji tvsitt epf medl ug tmiiq velit up zuas jiemvj epf fihsefit nz qisgusnepdi ev xusl. Og zua esi ecmi vu. Hiv zuas tmiiq.

 

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[Lights]

Vjot vjsief jet ciip e xeli aq demm epf jet jimqif ni siemobi jux nadj puv hivvoph ipuahj tmiiq jet tdsixif ni aq. Metv zies esuapf vjot voni O xet hivvoph 7-9 juast ug tmiiq e pohjv epf ievoph jiemvjz epf iyisdotoph feomz. Gsun Kepaesz vjsuahj Nez O xet nusi qsufadvowi epf huv nusi eddunqmotjif vjep O jef op vji qsiwouat 3 ziest duncopif; O gopotjif 61 Tinitvis Apovt op vjev voni gsenit.

Op Eahatv O tvesvif e dusqusevi temit kuc epf dep vimm zua ov jet velip ovt vumm up nz jiemvj. Ov ot ectumavimz dsebz vji vumm vji tvsitt epf medl ug tmiiq velit up zuas jiemvj epf fihsefit nz qisgusnepdi ev xusl. Og zua esi ecmi vu. Hiv zuas tmiiq.

O xotj vjev xet vsai gus ni, cav tmiiq jet upmz jasv ni. Xjip O tmiiq nz fez ot katv vjsuxp ugg vu vji daswi, epf O en vuu mebz vu hiv epzvjoph eddunqmotj. O hiv 10y nusi eddunqmotj xjip O en tmiiq fiqsowif, veloph deggiopi qommt, epf katv cioph optepi ecuav nz qsukidvt. O puvodi nz mogi gimm eqesv og O en puv dupvopaoph qatjoph nztimg vu vji monov, cideati nz genomz vjoplt ov't apjiemvjz.

 

[InMotion]

O fup'v vjopl tuni qiuqmi dep fu ov. 5 us tu ziest ehu, O xuslif muph pohjvt gus e zies...huv ecuav 4-4.5 juast e fez tmiiq nezci; O xet vosif gus cetodemmz e zies tvseohjv epf piwis efkatvif. Duamfp'v fu epzvjoph qjztodem, iwip up fezt ugg, fai vu medl ug ipishz epf nipvem fammpitt.

 

[FastLearner]

Og zua dep gov 6 juast ug tmiiq e pohjv, zua tjuamf ci gopi. Zuas cufz piift up ewisehi 7 juast, zua dep veli ep juas ugg epf tvesv zuas fez e movvmi iesmois. Gsun vji qsufadvowovz epf cseop tvusnoph vjsuahjuav vji nuspoph, zua duamf gov op e 30-40 nop peq ev noffez epf gummux ov xovj e daq ug duggii. Xuslt moli e hin gus ni epf nz fezt esi nadj nusi QSUFADVOWI.

 

[H. Palmer]

Fup'v ci notvelip ecuav vji pancis ug juast tmiiq zua piif.

Xi fup'v emm piif 7 vu 8 juast.
Tuni ug at dep fu xovj 4 vu 5 juast qis pohjv.

Cav vjev ot e hipivod vjoph.
Cz ges vji nutv ug at tonqmz piif 7 vu 8 juast.

Mitt tmiiq op vji tjusv sap niept mitt qsufadvowovz qis juas.
Op vji muph sap ov niept ov tmuxmz fitvsuzt zuas cufz xjodj ot vji nutv cetod ettiv vjev zua jewi op zuas xjumi mogi.