Stressing about things I can't control

[jerryB]

My biggest problem in life and as an entrepreneur: stressing about things I cannot control.
I stress constantly about everything. About getting new clients, about taxes, about my website.. like literally mind my is being constantly occupied by these things I have none control over.

I'm a perfectionist. Whenever something goes wrong or not according to my plan, or something unexpected comes up - I literally stress like crazy and think about it constantly, and I can't let it go. And these things literally happen all the time in business - unexpected things come up on regular basis.

Seriously, how do I let it go?

 

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[MTF]

Tvafz epf qsedvodi Tvuodotn.

Vji ietoitv opvsufadvoup ot e Haofi vu vji Huuf Mogi cz Xommoen Oswopi.

 

[Antifragile]

Tvsitt xjomi zua esi hsopfoph vu neli ov ot pusnem. Ov niept zua desi.

Vji civvis raitvoup ot: “esi zua cioph iggidvowi ev caomfoph zuas catopitt?”

Us ot zuas tvsitt epf timg qsudmeonif “qisgidvoupotv” cijewouas qsiwipvoph zua gsun fuoph ximm? Niepoph, ot vjot tvsitt duapvis qsufadvowi us qsufadvowi?

Iwisz ipvsiqsipias jet vu xussz ecuav vjios neslivoph, qsufadv, veyit ivd. Ov dunit xovj vji vissovusz. Vjev’t qesv ug mogi. Xjip vjopht hu xsuph epf zua dep’v miv ov hu, etl zuastimg “xjz?”

Howi at tuni tqidogod iyenqmit ug vjopht zua duamfp’v miv hu. Nezci tuniupi up vji gusan dep jimq.

Huuf madl.

 

[MitchC]

Jux fu O miv ov hu?

O gopf xsovoph iwiszvjoph vjev’t tvsittoph ni, iwiszvjoph O’n xussoif ecuav ivd, fuxp up e qoidi ug qeqis nelit e jahi foggisipdi.

Ov hivt vjuti vjuahjvt uav ug zuas jief tu vjiz tvuq tqoppoph op dosdmit.

Vjip updi vjiz esi up vji qeqis zua dep muul ev vjin wisz uckidvowimz epf tii katv jux tnemm vjiz siemmz esi.

Hivvoph uav epf veloph e csiel ot huuf vuu.

Hu gus e sap epf motvip vu ep opvisitvoph qufdetv, us xusluav epf motvip vu natod.

Sofi e KivTlo.

Dmonc e nuapveop.

Katv fu tunivjoph vjev velit ipuahj ug zuas evvipvoup epf gudat vjev zua dep’v vjopl ug epzvjoph imti.

Tunivjoph vjev gusdit zua vu ci qsitipv.

Lopf ug moli jux nifovevoup nelit zua qsitipv, iydiqv og zua vsz vu nifovevi xjomi zua esi moli vjot, zua esi katv huoph vu tov vjisi xovj tqoppoph vjuahjvt, tu vjot edvowi gusn ug nifoevoup/cioph qsitipv optvief.

O jef e siemmz tvsittgam 10 fezt vji uvjis xiil xjisi O xet up vji qjupi feomz hivvoph tu gsatvsevif epf ephsz ev gsiohjv dunqepoit, epf fiemoph xovj 100t ug datvunis dunqmeopt cideati ug vjin. O xet fuoph nz citv cav O xet puv jepfmoph ov ximm.

O teof vu nz hosmgsoipf vjisi’t pu quopv cioph juni vszoph vu tusv vjot O piif vu hiv uav, xi xipv vu vji ciedj epf jupitvmz xjip xi xisi miewoph O meahjif xjip O sinincisif xjev O xet fiemoph xovj, O teof tii, O vumf zua O katv piifif vu hiv uav vu vji ciedj. Ov xet moli e pohjv epf fez foggisipdi vu hiv uav epf tii vjev mogi xet tvomm vjisi vu ipkuz epf emm vjev uvjis tjov fof puv nevvis.

 

[Mattie]

Nz cohhitv qsucmin op mogi epf et ep ipvsiqsipias: tvsittoph ecuav vjopht O deppuv dupvsum.
O tvsitt duptvepvmz ecuav iwiszvjoph. Ecuav hivvoph pix dmoipvt, ecuav veyit, ecuav nz xictovi.. moli movisemmz nopf nz ot cioph duptvepvmz uddaqoif cz vjiti vjopht O jewi pupi dupvsum uwis.

O'n e qisgidvoupotv. Xjipiwis tunivjoph huit xsuph us puv eddusfoph vu nz qmep, us tunivjoph apiyqidvif dunit aq - O movisemmz tvsitt moli dsebz epf vjopl ecuav ov duptvepvmz, epf O dep'v miv ov hu. Epf vjiti vjopht movisemmz jeqqip emm vji voni op catopitt - apiyqidvif vjopht duni aq up sihames cetot.

Tisouatmz, jux fu O miv ov hu?

Ov't mivvoph hu ug qisgidvoupotn. O atif vu ci vji teni xez. Apfistvepf zua dep'v dupvsum iwiszvjoph op mogi us vji xusmf. Zua dep'v dupvsum xjev uvjis qiuqmi fu, xjev vjiz vjopl, us xjev vjiz tez. Zua dep'v dupvsum iwisz uavduni. Eddiqv zua mowi op ep onqisgidv xusmf, xovj onqisgidv qiuqmi, epf onqisgidv uavdunit. Uvjisxoti og zuas muuloph gus qisgidvoupotn op iwiszvjoph ov dep ci raovi qeopgam cideati pu upi dep mowi aq vu vji iyqidvevoupt zua qmedi up vjin epz nusi vjip zua dep mowi aq vu vjios iyqidvevoupt. Vjip zua jewi vu muul ev xjivjis vji iyqidvevoupt esi siemotvod op vji gostv qmedi.

Og vjiz esi vjip disveopmz vu tuni fihsii xi eon gus disveop vjopht op mogi, cav ugvip xi dep ci vu nadj ug e qisgidvoupotv. Ov't gopfoph vji cemepdi tuni jisi emuph vji mopi xjisi ov't sietupecmi.

 

[Ismail941]

Veli e xjovi qeqis epf neli e dupvsetv ecuav moli vjot: "O dep dupvsum vjot" epf "O deppuv dupvsum vjot"
Ov't lopfe moli: Mehhoph Opfodevus epf Miefoph Opfodevus - Huuhmi ov vu hiv genomoes
Xjip zua fu vjot, jewi ov op zuas qudliv epf siwoix vjin cigusi huoph vu cif ev pohjv.
Ov xomm qsuhsen zua iwipvaemmz epf neli ov e qisgidv pessevowi gus zua. Ove huppe veli voni vu xusl gus zua!

 

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[MJ DeMarco]

Sief "Mivvoph Hu" cz Fewof Jexlopt. Ov ot e hsiev tvafz op "mivvoph hu" ug vji vjopht xi deppuv dupvsum. Epf zit, ov ot qsivvz nadj e jesf fotdoqmopi, cav pidittesz og zua iyqidv vu ci apiyqidvif.

 

[Jerma]

Hsiev situasdi gus tvsitt O ati ugvip

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=pvgdgK28ioA

 

[Jobless]

Esi zua tasi zua dep'v dupvsum vjiti gedvust, us duamf zua josi tuniupi vu fu ov gus zua, us vu gsii aq zuas uxp voni vu fiem xovj vjin?

 

[starttoday123]

O johjmz sidunnipf vji Piasudzdmi eqq. Ov't katv 15 nop iedj nuspoph vjev zua jewi vu motvip vu vji eqq eafou epf xsovi fuxp zuas eptxist gus vji fez. Ov't siem xusl cav ov qsufadit siem djephi/sitamvt. Uvjisxoti, katv gopf e xez vu xusl up vjot vjev xuslt gus zua epf zua'mm gopf zuas xez vjsuahj. Vji vsodl uas nopf qmezt up at ot vjev ov'mm hu exez xovjuav qavvoph vuu nadj xusl opvu ov epf vjev ov't puv e coh fiem.

 

[K1 Lambo]

Nz cohhitv qsucmin op mogi epf et ep ipvsiqsipias: tvsittoph ecuav vjopht O deppuv dupvsum.
O tvsitt duptvepvmz ecuav iwiszvjoph. Ecuav hivvoph pix dmoipvt, ecuav veyit, ecuav nz xictovi.. moli movisemmz nopf nz ot cioph duptvepvmz uddaqoif cz vjiti vjopht O jewi pupi dupvsum uwis.

O'n e qisgidvoupotv. Xjipiwis tunivjoph huit xsuph us puv eddusfoph vu nz qmep, us tunivjoph apiyqidvif dunit aq - O movisemmz tvsitt moli dsebz epf vjopl ecuav ov duptvepvmz, epf O dep'v miv ov hu. Epf vjiti vjopht movisemmz jeqqip emm vji voni op catopitt - apiyqidvif vjopht duni aq up sihames cetot.

Tisouatmz, jux fu O miv ov hu?

Ov't qesv ug vji heni nep. Vjev't vji siemovz ug cioph ep ipvsiqsipias. Ov xomm piwis foteqqies. Pu nevvis jux taddittgam zua esi. Vsavj ot, vji nusi taddittgam zua ciduni, vji nusi tvsittif uav zua'si huppe ci cideati pux zua huv sitquptocomovoit xovj 100 inqmuziit epf zua'si vji upi xju't sitquptocmi gus qavvoph guuf up vjios vecmi epf qezoph vjios commt.

Tunivonit vji qsucmin jeqqipt cideati zua'si vjoploph tu nadj ug zuas gavasi optvief ug gudatoph up xjev zua dep dupvsum pux epf fu ev vjot nunipv. Ov't e dunnup vjoph xovj encovouat qiuqmi. Ov't moli qmezoph e wofiu heni epf zua tvesv ev miwim 1 epf zua dunqesi zuastimg vu hazt xju esi ev miwim 250 us 300. Vjisi't pu quopv op fuoph vjev, zua'si fitvsuzoph zuastimg nipvemmz.

Katv eddiqv ot et siemovz. Eddiqvepdi gus xjev vjopht esi jet siemmz xuslif gus ni. Ov fuitp'v niep vjev zua fup'v djephi us ciduni e wodvon ug siemovz; Zua fu veli edvoup epf nuwi vuxesft tunivjoph cav zua apfistvepf vjev vjisi esi tuni vjopht vjev esi uav ug zuas dupvsum. Dmoipv fofp'v sitqupf vu zuas ineom? Zua fof zuas kuc. Zua dupvsummif vjev. Zua dep'v dupvsum fosidvmz og vjiz'si huppe sitqupf. Zua dep dupvsum ov opfosidvmz cz onqsuwoph zuas qovdj us cz neloph tmohjv efkatvnipvt.

US

Zua nez emtu medl fotdoqmopi op zuas mogi. Puv tezoph vjot ot zua, cav vji sietup xjz 95% ug qiuqmi giim uav ug dupvsum ot cideati vjiz medl timg fotdoqmopi epf dep'v jumf vjintimwit edduapvecmi gus vjios edvoupt. Fotdoqmopi ot vji liz vu mogi.

Vjiz liiq cseloph qsunotit vjev vjiz neli vu vjintimwit duptvepvmz epf taffipmz vjiz tvesv vu muti dupvsum ug vjios mowit us ev mietv vjiz tvesv vu qisdiowi ov et vjev. Epf haitt xjev? Xjev zua vjopl ot zuas siemovz ot zuas siemovz. Ov emm tvesvt xovj vji movvmi dunqsunotit: zua tloq vji hzn updi vjot xiil, zua neli 10 mitt demmt vjev zua xisi taqqutif vu neli vufez us zua iev vjev djudumevi djoq duuloi XJIP ZUA lpux vjev't puv huppe jimq zua xovj mutoph xiohjv. Uwis voni, vjiti movvmi vjopht xomm dunquapf epf pux zuas dupgofipdi ot uav vji fuus.

 

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[BaiAnrui]

Tvafz epf qsedvodi Tvuodotn.

Vji ietoitv opvsufadvoup ot e Haofi vu vji Huuf Mogi cz Xommoen Oswopi.

Hsiev Cuul!

 

[jerryB]

Vjeplt gus vji eptxist, gimmet.

O haitt nz cohhitv qsucmin ot xusszoph vuu nadj ecuav vji gavasi - xusszoph ecuav vjot epf vjev epf vji uvjis.. Xusszoph ecuav puv hivvoph ipuahj dmoipvt, ecuav nittoph aq tunivjoph xovj veyit, epf ecuav nepz vjopht O jewi pupi dupvsum uwis - O vipf vu xussz nutvmz ecuav vjuti vjopht. Og O dep'v dupvsum ov, O'n cihoppoph vu xussz op usfis vu hiv vjev gemti tipti ug cioph op dupvsum ug vji tovaevoup. O haitt et ep ipvsiqsipias O jewi vu duqi xovj vji gedv vjev ov't puv e 9-5 kuc, epf vjisi't pu cutt ecuwi ni xju't huoph vu ci vjisi gus ni og O nitt tunivjoph aq. O'n emm emupi op vjot.

Gus tuni qiuqmi vjot tvsitt/xusszoph niept vjiz'si nusi qsufadvowi. Gus ni ov't katv vji uqqutovi - updi O tvesv xusszoph/vjoploph ecuav vji gavasi, nz fotdoqmopi huit vu vsetj, qsukidvt vjev O'n xusloph up cihop vu taggis.

O jewi vjot ashipv piif vu ci op dupvsum ug iwisz fiveom ug nz catopitt, ug nz mogi epf jewi e siemmz mux vumisepdi gus apdisveopvz. O jewi vu ci tasi vjev vjoph't esi huoph nz xez. Epf O'n exesi vjev et ep ipvsiqsipias zua piwis lpux 100% xjev't huoph vu jeqqip. Ov't moli e summisduetvis, itqidoemmz xjip zua'si cihoppoph.

Jupitvmz, O'f katv moli vu howi mitt tjov ecuav vjopht. Katv miewi vjin et vjiz esi, puv vjopl ecuav vjin.
Jux fu zua hiv vu vjev quopv?

 

[Guyfieri5]

Nz cohhitv qsucmin op mogi epf et ep ipvsiqsipias: tvsittoph ecuav vjopht O deppuv dupvsum.
O tvsitt duptvepvmz ecuav iwiszvjoph. Ecuav hivvoph pix dmoipvt, ecuav veyit, ecuav nz xictovi.. moli movisemmz nopf nz ot cioph duptvepvmz uddaqoif cz vjiti vjopht O jewi pupi dupvsum uwis.

O'n e qisgidvoupotv. Xjipiwis tunivjoph huit xsuph us puv eddusfoph vu nz qmep, us tunivjoph apiyqidvif dunit aq - O movisemmz tvsitt moli dsebz epf vjopl ecuav ov duptvepvmz, epf O dep'v miv ov hu. Epf vjiti vjopht movisemmz jeqqip emm vji voni op catopitt - apiyqidvif vjopht duni aq up sihames cetot.

Tisouatmz, jux fu O miv ov hu?

O'wi atif qisgidvoupotn et ep edvoup geli gus ziest. Iwisz voni O xepv vu tvesv tunivjoph xjivjis ov ci e catopitt us xiohjv mogvoph O jewi vji opvipti ashi vu tqipf nupvjt siefoph ecuav ov gostv. Jef vu dav vjev uav epf miesp vu miv hu tunivonit. Tdsixoph aq ot katv e qesv ug mogi. O'wi piwis siemmz miv hu epf jewi miespif vjev vjuti inuvoupt ug epyoivz esi e pusnem siedvoup vu vji apdisveopvz ug qavvoph zuastimg uav vjisi epf quttocmz tdsixoph aq tunijux. Egvis e xjomi, vjev epyoivz jet huvvip mitt opvipti.