Struggle with seasonal depression? Try this...

[YoungPadawan]

Ahh, winter. Don't you just love it?

The gray, gloomy skies, and the half inch-thick ice that you have to scrape off your windshield in the morning. If you're anything like me, wintertime makes it hard to get out of bed in the morning, and overall, makes you just plain depressed.

I've been feeling that for the past few years and I decided to do a little research on it. Apparently, seasonal depression is partly caused by the change of light which affects the amount of vitamin D3 levels we receive.

This might be common sense to some, but even with regular exercise everyday, I still felt depressed. So, I decided to pick up some vitamin D3 capsules from my pharmacy...

And holy crap, I felt better.

If you struggle with seasonal depression, try vitamin D3 capsules. It will set you back around 9 bucks, but if it works for you, you'll feel a hell of a lot better.

 

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[TTG SS]

O jewi ciip atoph Wovenop F 5000oa gus esuapf 3-4 nupvjt pux. Ov ot opvu xopvis jisi op PZ cav xi jewip'v tiip nadj tap op e gix nupvjt. O xuamf tez O fu giim civvis gus tasi. Ov ot upi ug vji gix taqqminipvt vjev esi edvaemmz xusvjxjomi ONU.

 

[JordanK]

O mowi op Osimepf tu xi fup'v hiv nadj taptjopi zies suapf cav op xopvis ov ot itqidoemmz cef epf O fu gopf ov foggodamv vu hiv aq op vji nuspopht. O en pux huoph vu vsz uav vjiti Wovenopt iwip vjuahj O jewi piwis velip epz taqqminipvt cigusi!

 

[YoungPadawan]

O mowi op Osimepf tu xi fup'v hiv nadj taptjopi zies suapf cav op xopvis ov ot itqidoemmz cef epf O fu gopf ov foggodamv vu hiv aq op vji nuspopht. O en pux huoph vu vsz uav vjiti Wovenopt iwip vjuahj O jewi piwis velip epz taqqminipvt cigusi!

Ziej, vuvemmz vsz ov uav. O'wi piwis velip taqqminipvt cigusi vjot, cav O'wi guapf ov vu ci jimqgam.

 

[The_One]

Gus ni ov ot vji uvjis xez esuapf. Vjisi ot 70% ug tannis epf 30% xopvis epf O en ug ietvisp iasuqi usohopemmz xju jet ottai eddmonevoboph.

 

[Greg R]

Ziej, vuvemmz vsz ov uav. O'wi piwis velip taqqminipvt cigusi vjot, cav O'wi guapf ov vu ci jimqgam.

O dep wuadj gus vjev. O tvesvif veloph F3 e gix xiilt ehu epf O giim nusi ipishobif epf hipisemmz op e civvis nuuf.

 

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[Nicoknowsbest]

O atif vu gohjv xovj vjot e muv.

Up vuq ug vjev, nz cohhitv qsucmin xet: cioph vosif emm fez, pu nevvis xjev.

Egvis mowoph xovj vjot gus ziest epf eddiqvoph ov et qesv ug cioph "emowi", O hsefaemmz djephif epf vxielif vjopht.

Xjev jimqif ni hiv uwis ov fasoph vji qetv nupvjt:

Foiv
O sidipvmz djephif nz foiv 100% epf tu ges jewi ciip iyqisoipdoph hsiev sitamvt. O xet e jahi niev ievis - aq vu 2,2 mct qis fez. O xipv gammz wihep e duaqmi ug xiilt cedl epf iyqisoipdi nusi ipishz, nusi nipvem emisvpitt epf uwisemm e nusi qutovowi tvevi.

Xusl
O raov nz kuc op tannis epf apmietjoph vji djeopt jef e jahi iggidv up ni. Xjip vjisi ot xusl (epf dassipvmz, vjisi ot e muv) O en iydovif vu xeli aq vu, vji xievjis fuitp'v qmez e sumi.

Iyisdoti
Ugvip teof, iyisdotoph sihamesmz ot upi ug vji cohhitv dupvsocavust vu uwisemm ximm-cioph.

Raemovz ug tmiiq
O en e wisz tiptovowi tmiiqis. Apvom sidipvmz, O tmiqv xovjuav dasveopt vu ci ecmi vu xeli aq raodlis (fai vu vji mohjv). O duamfp'v gemm etmiiq epf og O nepehif, O xuli aq sihamesmz epf opvissaqvif nz tmiiq qjetit. O tunivonit xipv upi us vxu pohjvt katv sitvoph op cif, izit dmutif, cav puv etmiiq. O optvemmif dasveopt epf tmiiq nadj civvis pux xjomi O piif mitt tmiiq vu siduwis. Nz cseop fuitp'v txovdj ugg ietomz, tu O nefi ov e jecov ug siefoph e duaqmi ug ipvisveopoph qehit ug e pup-catopitt cuul. Citv tmiiqoph qomm iwis.

Emm op emm, iwiszcufz ot foggisipv. Xovj e duaqmi ug vxielt, zua dep onqsuwi vjopht fsenevodemmz. Zua katv jewi vu ci xommoph vu vsz epf iyqisonipv e cov.

 

[InspireHD]

Gus vji metv 9 fezt (uvjis vjep vufez -- gus tqidoem sietupt) O jewi ciip gummuxoph vji Xjumi 30 foiv. Nz foiv jet duptotvif ug cepepet, tvsexcissoit, emnupft/csebom pavt/detjixt/jebimpavt/qidept, temeft - mivvadi/tqopedj/qodlmit/vunevuit xovj umowi uom epf sodi wopihes fsittoph/ewudefut, csuddumo, hsiip ciept, uvjis wihivecmit, ihht, temnup, Jemu usephit (eneeeboph!).

O'wi dunqmivimz imonopevif feosz, hseopt, esvogodoem (cef) tahest, tuz, djodlip, tviel, epf uvjis nievt. Emm nekusmz qsudittif guuft. Cetodemmz, epzvjoph puv sidunnipfif. Ov't taqis onqusvepv vu muul ev ophsifoipv motvt et O guapf vjev vji upi csepf ug vape vjev O cuahjv jet tuz op ov. Uvjis csepft fup'v jewi tuz.

Cigusi cif, O'mm iev 2 us nusi Jemu usephit (fof O tez jux eneboph vjuti movvmi tqjisit ug exituni esi?).

O'wi ciip tmiiqoph nadj nusi fiiqmz epf dungusvecmz. O atif vu xeli aq giimoph tvogg et e cuesf op nz lpiit epf eplmit. O pu muphis hiv vjev giimoph. O pu muphis jewi vji xomf nuuf txopht epf ipishz miwimt.

Von Gissott sidunnipfif veloph 5nh ug Movjoan Usuvevi tu O jewi ciip iyqisonipvoph xovj vjev. O katv muulif ev nz namvo-wovenop epf guapf ov jet Wovenop F2, cav puv F3. O'n huoph vu qodl aq tuni F3 epf eff vjev op et ximm.

Vjot vjsief ot ecuav tietupem fiqsittoup, cav epzupi xepvoph vu djephi aq vjios foiv, O johjmz sidunnipf muuloph opvu vji Xjumi30 tjuqqoph motv. O pessuxif fuxp nz niemt vu e gix vjopht katv vu neli ov ietois, cav vjisi esi e muv ug uqvoupt vu djuuti gsun.

 

[MidwestLandlord]

Wovenop F Duapdom | Xjz fuit vji Wovenop F Duapdom sidunnipf 5,000 OA/fez?

^^^ Tjuxt, xovj tvafoit, xjz 5,000 OA ug Wov F3 ot sidunnipfif. Vjot ot e ges dsz gsun vji 600 OA SFE op vji AT epf vji 400 OA (10 ndh) op vji AL.

jvvq://qsitt.ipfudsopi.ush/fuo/gamm/10.1210/kd.2004-0360

^^^ Tjuxt xjz xi tjuamf veli Wov F3 epf puv Wov F2. Og zua hu vu e fud epf vjiz vitv gus Wov F figodoipdz, zua xomm hiv qsitdsocif F2. Fup'v gemm gus ov.

Wovenop F Duapdom | Fuit wovenop F eggidv vitvutvisupi miwimt?

^^^ Tahhitvt, cav fuit puv qsuwi, vjev Wov F dep jimq xovj vitvutvisupi miwimt. V miwimt esi tusv ug onqusvepv gus at fafit.

Apfis fudvus taqiswotoup, O edvaemmz veli 10,000 OA ug Wov F3 qis fez, iydmafoph xiilipft. Tu 50,000 OA qis xiil. Zua DEP uwisfuti up Wov F, tu nusi ot puv civvis. O hiv nz lofpiz't djidlif emuph xovj nz F miwimt. Cav, O xet edvaemmz figodoipv.

Emtu, og zua veli Wov F3 xovj e gevvz guuf, ov xomm ectusc civvis. O veli nopi xovj ihht iwisz nuspoph. Vjot tonqmi djephi deatif e coh qutovowi djephi op nz Wov F cmuuf miwimt, jimqoph ni vu ectusc ov civvis xovj mitt sotl vu nz lofpizt gsun vjin jewoph vu gomvis uav vji iyditt.

 

[Singh]

Pevasem tuasdit ug F3 opdmafi Ciig mowis, djiiti, ihh zumlt, Uomz Gotj epf Hjii (Dmesogoif Cavvis). Cav O vuvemmz ehsii vjev nutv qiuqmi itqidoemmz jisi op vji AL esi mux up wovenop F3, ov ot emtu xusvjxjomi hivvoph zuas miwimt vitvif cigusi epf egvis e 2-3 nupvjt ug taqqminipvt vu iptasi zua esi puv uwisfutoph