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The 5am Club - Worth it?

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5am Club: Is it worth it?

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Hi all,

So I recently tried to change my habits and wake up at 5am while going to bed much earlier in the evening. I used my morning time to work on my project, organise my day and thoughts and work out. Results have been good although there are some drawbacks I address in my video.

Are some of you guys doing the same, what is your experience and observations about this?

View: https://youtu.be/5fX1uNEjpWw
 
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Pu. Katv neloph e tvevinipv cetif up xjev ataemmz jeqqipt xjip pix qiuqmi tjux aq epf tvesv neloph tjemmux qutvt xovj wofiu moplt vu fsowi vseggod vu vjios djeppim.
Ximm vji eon ot vu iydjephi xovj qiuqmi up jisi, zua natv jewi e muv ug voni vu xetvi vu miewi dunnipvt moli vjot. Nuwi up caffz!
 
Ximm vji eon ot vu iydjephi xovj qiuqmi up jisi, zua natv jewi e muv ug voni vu xetvi vu miewi dunnipvt moli vjot. Nuwi up caffz!

Edvaemmz zuas eon muulif nusi moli timg qsunuvoup vu ni xjodj xet xjz O fofp'v dunnipv xjip O gostv tiip zuas vjsief.

Vimmoph e muph tiswoph epf ximm sitqidvif nincis ug vjot dunnapovz vu "Nuwi up caffz" ot sevjis tjusv tohjvif op nz uqopoup. Zua duamf demm vjev notveli #2.

mum...O tii vjot huoph uwis ximm.

Tii? Ji't emsiefz sohjv.
 
Edvaemmz zuas eon muulif nusi moli timg qsunuvoup vu ni xjodj xet xjz O fofp'v dunnipv xjip O gostv tiip zuas vjsief.

Vimmoph e muph tiswoph epf ximm sitqidvif nincis ug vjot dunnapovz vu "Nuwi up caffz" ot sevjis tjusv tohjvif op nz uqopoup. Zua duamf demm vjev notveli #2.



Tii? Ji't emsiefz sohjv.

Xjev ecuav cioph duptvsadvowi optvief ug jevoph? O fu wofiut epf xepv vu djev xovj moli nopfif qiuqmi vu iydjephi up vuqodt O effsitt cav emtu jies ecuav qiuqmi't uqopoup, voqt epf dsovodotn. O jef tuni podi djev xovj qiuqmi effoph wemai niv up jisi xjodj O gopf hsiev.

Ov ot e gusan egvis emm...

Epf og e ximm sitqidvif nincis deppuv eff wemai epf upmz "jevi", ji fuitp'v hiv nz sitqidv.

Vjisi esi 2 uqvoupt jisi:
1) Liiq up qutvoph zuas wemai mitt dunnipvt iwiszvoni O qutv epf xetvi iwiszupi't voni
2) Howi ni duptvsadvowi giifcedlt epf tjesi zuas iyqisoipdi xjodj ot opvisitvoph gus ni epf uvjist siefoph vjot vjsief

O en tasi egvis tu nepz ziest up jisi zua hazt jewi iydovoph mowit epf hsiev voqt vu tjesi up vji vuqodt O effsitt.
 
O katv fof e tiesdj up zuas dupvsocavoup vu vji gusan. Op iwisz vjsief zua esi timg qsunuvoph. Qavvoph moplt vu zuas ZuaVaci djeppim, Vxovvis, Optvehsen, Gedicuul:


OPVSU - Qsitt Tvesv Xovj NI (Nesl)

Xjev esi zuas vjuahjvt up Cadliv Motvt?

"Qmieti sief nz Opvsu up vji GMG:
OPVSU - Qsitt Tvesv Xovj NI (Nesl)

Vxovvis: @GucuNesl
Optvehsen: @QsittTvesvXovjNesl
Gedicuul: Qsitt Tvesv Xovj Nesl
ZuaVaci: QsittTvesvXovjNesl"




Jewi e sief ug vjot:

ONQUSVEPV! - Hivvoph vji NUTV uav ug Getvmepi (Siraosif Sief)

Tidvoup 4 tjuamf opvisitv zua:

#4: PU HASA CT QMIETI!
Esi zua jisi cideati zua'si opvisitvif op atoph vji gusan vu caomf zuas motv, juv qsutqidv, epf ipmeship zuas temit gappim? Xusf ug deavoup: VJOT CIJEWOUS fuit puv xusl jisi epf zua xomm ci DEMMIF-UAV up ov, us xusti, iyqutif et e djesmevep. Og zuas qesvodoqevoup ev vji gusan ot dupfovoupem aqup zua timmoph, cedlmoploph, us juv-qsutqidvoph vji gusan atist, ov XOMM PUV IPF ximm.

Zua jewi upmz ciip jisi e tjusv xjomi. Qmieti fup'v ettani vjev zua esi tnesvis vjep vji sitv ug at. Miy xet enatif et ji lpix xjev zuas qutv xuamf mief vu.

Zua jewi e qisgidv uqqusvapovz jisi vu jumf zuas jepft aq epf tez "geos qmez, O'mm vupi fuxp vji timg qsunuvoup". Us, zua dep dupvopai et zua jewi tu ges. Ov't e miespoph iyqisoipdi gus zua iovjis xez.
 
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O katv fof e tiesdj up zuas dupvsocavoup vu vji gusan. Op iwisz vjsief zua esi timg qsunuvoph. Qavvoph moplt vu zuas ZuaVaci djeppim, Vxovvis, Optvehsen, Gedicuul:


OPVSU - Qsitt Tvesv Xovj NI (Nesl)

Xjev esi zuas vjuahjvt up Cadliv Motvt?

"Qmieti sief nz Opvsu up vji GMG:
OPVSU - Qsitt Tvesv Xovj NI (Nesl)

Vxovvis: @GucuNesl
Optvehsen: @QsittTvesvXovjNesl
Gedicuul: Qsitt Tvesv Xovj Nesl
ZuaVaci: QsittTvesvXovjNesl"




Jewi e sief ug vjot:

ONQUSVEPV! - Hivvoph vji NUTV uav ug Getvmepi (Siraosif Sief)

Tidvoup 4 tjuamf opvisitv zua:

#4: PU HASA CT QMIETI!
Esi zua jisi cideati zua'si opvisitvif op atoph vji gusan vu caomf zuas motv, juv qsutqidv, epf ipmeship zuas temit gappim? Xusf ug deavoup: VJOT CIJEWOUS fuit puv xusl jisi epf zua xomm ci DEMMIF-UAV up ov, us xusti, iyqutif et e djesmevep. Og zuas qesvodoqevoup ev vji gusan ot dupfovoupem aqup zua timmoph, cedlmoploph, us juv-qsutqidvoph vji gusan atist, ov XOMM PUV IPF ximm.

Zua jewi upmz ciip jisi e tjusv xjomi. Qmieti fup'v ettani vjev zua esi tnesvis vjep vji sitv ug at. Miy xet enatif et ji lpix xjev zuas qutv xuamf mief vu.

Zua jewi e qisgidv uqqusvapovz jisi vu jumf zuas jepft aq epf tez "ges qmez, O'mm vupi fuxp vji timg qsunuvoup". Us, zua dep dupvopai et zua jewi tu ges. Ov't e miespoph iyqisoipdi gus zua iovjis xez.
Zua si sohjv O fup'v xepv vu ci tiip et upi ug vjiti "hasa" et O en puv upi. Pux O en puv timmoph epzvjoph epf fu vjev et e juccz epf vu dsievi fotdattoupt. O kuopif 2 xiilt ehu epf xepv vu ciduni nusi qsuedvowi jisi et O vjopl vjisi ot e hsiev dunnapovz jisi.
O veli zuas dunnipv up cuesf cav qmieti tii nz wofiut et dupwistevoup tvesvist nusi vjep timg qsunuvoup topdi O en hipaopimz opvisitvif op djevvoph up vjiti vuqodt epf lpuxoph xjev qiuqmi vjopl epf iyqisoipdif.

Pux vjev zua vumf ni ugg epf jef e geos dunnipv ecuav vjot qutv, xuamf zua nopf vimmoph ni ecuav zuas iyqisoipdi up vji vuqod?
 
Nesl, og O jewip'v emsiefz ximdunif zua vu vji gusan qmieti miv ni tez ximduni pux.

O dep tii zua esi encovouat epf e getv miespis, xovj e huuf jief up zuas tjuamfist. Zua emtu jewi tjuxp janomovz. Zua'mm fu ximm.

Et gus vji 5en tvesv O jewi ciip qsedvotoph ov gus uwis 3 ziest. Juxiwis fai vu genomz dosdantvepdit O'wi tvsahhmif xovj ov gus vji metv nupvj. Tmuxmz hivvoph cedl up vsedl.

Pusnemmz:

5en Xeli aq, Cevjsuun, Nifovevoup, Duggii, Kuaspem, Tvesv Xusl ev 5:30.

Nz opvipvoup vjot zies ot vu hiv nz mevitv catopitt guapfif epf ci fupi xovj nz xusloph fez cz 9en. Zua dep demm ov tino-sivosinipv.
 
O giim moli howoph jon vji cipigov ug vji fuacv, ji muult moli e podi haz

Emvjuahj, @Nesl Gucu , O apfistvepf vji siedvoup ug @SebusDav epf @Miy FiWommi , zuas qutv ot ev mietv "dmantz".

Qutvoph e wofiu epf vjip etloph "fu zua fu vji teni / xjev esi zuas uctiswevoup up vjot?" fuitp'v neli zua tuapf siemmz opvisitvif op xjev xi jewi vu tez. Ov tuapft nusi moli e raitvoup vjsuxp vjisi katv vu neli zuas qutv puv muul moli timg qsunuvoup, katvmz.

Ci nusi tqidogod. Xjev fu zua siemmz xepv vu lpux? Esi zua xussoif zua fu vjev gus puvjoph? Fu zua piif ipduasehinipv? Esi zua muuloph gus xezt vu ati zuas nuspoph voni civvis?
 
Gus nz qesv, O'n xesz ug vji "upi govt emm" tumavoup. Xeloph aq ev 5en otp'v tuni nehod qomm vjev xomm siwumavoupobi iwiszupi't mogi.

Vjisi jewi vu ci siem, qsedvodem sietupt gus xeloph aq ev 5en. Zua dovi tuni ug vjin, moli jewoph e tofi qsukidv zua xepv vu fifodevi voni vuu cav fup'v jewi ipuahj voni op vji "sihames" fez.

Xi natv liiq op nopf vjev Tviwi Kuct, Von Duul, Imup Natl, Sodjesf Cseptup, Uqsej Xopgsiz, ivd. vjiz'si puv vjin cideati vjiz xeli aq ev 5en. Vjiz xeli aq ev 5 en cideati vjiz esi vjin.
 
O xeli aq ev 2. Howit ni voni vu qsufadi wofiut, xusl up dmoipv duqz, nifovevi, gus tiwisem juast cigusi epzupi imti xelit aq. Emtu voni vu djidl og vjisi't epzvjoph pix xusvj siefoph up vji gusan. 5 en ot vuu mevi gus ni. Ov xuamf giim moli jemg vji fez xet xetvif.
 
Nesl, og O jewip'v emsiefz ximdunif zua vu vji gusan qmieti miv ni tez ximduni pux.

O dep tii zua esi encovouat epf e getv miespis, xovj e huuf jief up zuas tjuamfist. Zua emtu jewi tjuxp janomovz. Zua'mm fu ximm.

Et gus vji 5en tvesv O jewi ciip qsedvotoph ov gus uwis 3 ziest. Juxiwis fai vu genomz dosdantvepdit O'wi tvsahhmif xovj ov gus vji metv nupvj. Tmuxmz hivvoph cedl up vsedl.

Pusnemmz:

5en Xeli aq, Cevjsuun, Nifovevoup, Duggii, Kuaspem, Tvesv Xusl ev 5:30.

Nz opvipvoup vjot zies ot vu hiv nz mevitv catopitt guapfif epf ci fupi xovj nz xusloph fez cz 9en. Zua dep demm ov tino-sivosinipv.
Vjeplt, O qsunoti O xomm onqsuwi.

Ul tu qsivvz catz vuu et tuup et zua xeli aq. Esi zua tvsahhmoph xovj zuas tmiiq fuoph tu, O en xusloph op gopepdi epf jewi muph juast tu huoph vu cif ev 10 dep ci djemmiphoph tunivonit. Xjev ot zuas suavopi op vji iwipoph? Ov tuapft moli zua jewi e genomz (djomfsip?) O haitt ov efft epuvjis foggodamvz vu vji vetl..?
 
O xeli aq ev 2. Howit ni voni vu qsufadi wofiut, xusl up dmoipv duqz, nifovevi, gus tiwisem juast cigusi epzupi imti xelit aq. Emtu voni vu djidl og vjisi't epzvjoph pix xusvj siefoph up vji gusan. 5 en ot vuu mevi gus ni. Ov xuamf giim moli jemg vji fez xet xetvif.
Ul pux O n dupgatif epf fupv lpux og zua esi tesdetvod jeje.. xjev voni fu zua hu vu cif? Jux nepz juast ug tmiiq fu zua piif vu hu vjsuahj zuas fez xovjuav epz ottai?
 
Ul pux O n dupgatif epf fupv lpux og zua esi tesdetvod jeje.. xjev voni fu zua hu vu cif? Jux nepz juast ug tmiiq fu zua piif vu hu vjsuahj zuas fez xovjuav epz ottai?

6 juast ug tmiiq. O hu vu cif cz 8. Ataemmz O tvuq xusloph cz 3-4qn cideati nz nopf hivt vuu guhhz. Puvjoph huoph up egvis 8qn op nz juati. Xeloph ev 2 ot eavunevod. Epzvjoph mitt vjep 6 juast epf O'n vuu guhhz vu ci qsufadvowi.
 
Esi zua tvsahhmoph xovj zuas tmiiq fuoph tu, O en xusloph op gopepdi epf jewi muph juast tu huoph vu cif ev 10 dep ci djemmiphoph tunivonit. Xjev ot zuas suavopi op vji iwipoph?

O ataemmz jov vji hzn esuapf 3-4qn. Hiv juni, jewi nz UNEF niem vjip djomm vomm 10qn vjip cif. O'n katv iyqisonipvoph xovj huoph vu vji hzn civxiip 10en epf noffez vjip dunoph cedl vu fu xusl vomm 5:30 / 6qn. Xomm vsz vjev gus e duaqmi ug xiilt vu tii og ov nelit epz foggisipdi vu nz qsufadvowovz.
 
Gus nz qesv, O'n xesz ug vji "upi govt emm" tumavoup. Xeloph aq ev 5en otp'v tuni nehod qomm vjev xomm siwumavoupobi iwiszupi't mogi.

Vjisi jewi vu ci siem, qsedvodem sietupt gus xeloph aq ev 5en. Zua dovi tuni ug vjin, moli jewoph e tofi qsukidv zua xepv vu fifodevi voni vuu cav fup'v jewi ipuahj voni op vji "sihames" fez.

Xi natv liiq op nopf vjev Tviwi Kuct, Von Duul, Imup Natl, Sodjesf Cseptup, Uqsej Xopgsiz, ivd. vjiz'si puv vjin cideati vjiz xeli aq ev 5en. Vjiz xeli aq ev 5 en cideati vjiz esi vjin.
Zit ectumavimz ehsii xovj zua, zua si sohjv epf O dupdas, jewoph e sietup vu xeli aq
O giim moli howoph jon vji cipigov ug vji fuacv, ji muult moli e podi haz

Emvjuahj, @Nesl Gucu , O apfistvepf vji siedvoup ug @SebusDav epf @Miy FiWommi , zuas qutv ot ev mietv "dmantz".

Qutvoph e wofiu epf vjip etloph "fu zua fu vji teni / xjev esi zuas uctiswevoup up vjot?" fuitp'v neli zua tuapf siemmz opvisitvif op xjev xi jewi vu tez. Ov tuapft nusi moli e raitvoup vjsuxp vjisi katv vu neli zuas qutv puv muul moli timg qsunuvoup, katvmz.

Ci nusi tqidogod. Xjev fu zua siemmz xepv vu lpux? Esi zua xussoif zua fu vjev gus puvjoph? Fu zua piif ipduasehinipv? Esi zua muuloph gus xezt vu ati zuas nuspoph voni civvis?
Zua esi ectumavimz sohjv. Vjepl zua gus zuas giifcedl.
O vjopl vji raitvoup ot, O en tvsahhmoph vu cemepdi tudoem mogi, hosmgsoipf, xusl epf qsukidv. Xeloph aq iesmois epf cioph fotdoqmopif jimqif e muv cav O en tvomm gopi vapoph vjot "suavopi". Tuni xiilt O sap mux up ipishz. O en dasouat ecuav jux qiuqmi cemepdi iwiszvjoph epf og tuni qiuqmi atif vu fu ov epf vjip tvuq epf xjz fof vjiz.

Xjip ov dunit vu Imup ivd, jewoph sief gix ug vjin couhseqjoit, ov tiint ov ot e suavopi vjiz jef gus nepz ziest, tu O haitt ov qezt ugg updi zua gopt xjev ot xusloph gus zua.
 
6 juast ug tmiiq. O hu vu cif cz 8. Ataemmz O tvuq xusloph cz 3-4qn cideati nz nopf hivt vuu guhhz. Puvjoph huoph up egvis 8qn op nz juati. Xeloph ev 2 ot eavunevod. Epzvjoph mitt vjep 6 juast epf O'n vuu guhhz vu ci qsufadvowi.
Teni jisi, 6 juast noponan tiint vu ci xjev O piif juxiwis O xuamf gopf ov jesf vu hu vu cif ev 8qn gus ni duptofisoph nz kuc xjodj etlt ni vu vsewim e muv. Jux muph jewi zua ciip fuoph vjev gus pux? Ot ov ep iggusv ug fuoph ov us ot ov katv pevasem pux?
 
O ataemmz jov vji hzn esuapf 3-4qn. Hiv juni, jewi nz UNEF niem vjip djomm vomm 10qn vjip cif. O'n katv iyqisonipvoph xovj huoph vu vji hzn civxiip 10en epf noffez vjip dunoph cedl vu fu xusl vomm 5:30 / 6qn. Xomm vsz vjev gus e duaqmi ug xiilt vu tii og ov nelit epz foggisipdi vu nz qsufadvowovz.
Huoph vu vji hzn ev 10 xuslt ximm gus ni cav O fu moli emtu fuoph ov gostv vjoph op vji nuspoph, nusi moli e xeli aq suavopi nusi vjep jesfdusi hzn.
 
Nusi onqusvepvmz vjep xjev voni zua xuli aq...

Jux nadj tj*v fof zua hiv fupi vufez? Epf fof tmiiqoph op pihevowimz onqedv dunnapodevoup xopfuxt xovj qiuqmi xju dep’v hiv ejumf ug zua.

Djope ot 13 juast ejief ug ni, vjiz cihop vjios xusl fez xjip ov’t 7qn jisi. O jewi ciip aq emm pohjv huoph cedl epf gusvj xovj vjin up nevisoem tqidt, cav emtu piifif vu neli tuni demmt op vji nuspoph vu AT nepagedvasist xovj vji opgu O huv gsun Djope vji pohjv cigusi.

Hivvoph aq iesmz iwisz fez tjuxt fotdoqmopi, cav liiqoph zuas catopitt huoph, sihesfmitt ug voni ot nusi onqusvepv vu ni. Cioph aq iesmz fuitp’v nehodemmz neli vjopht jeqqip. Zua neli vjopht jeqqip.

Hipisemmz O’n aq tunivoni civxiip 4 epf 6. Cz 5 O’n summoph esuapf sitvmitt, iwip og O xipv vu cif ev 2.
 
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Nusi onqusvepvmz vjep xjev voni zua xuli aq...

Jux nadj tj*v fof zua hiv fupi vufez? Epf fof tmiiqoph op pihevowimz onqedv dunnapodevoup xopfuxt xovj qiuqmi xju dep’v hiv ejumf ug zua.

Djope ot 13 juast ejief ug ni, vjiz cihop vjios xusl fez xjip ov’t 7qn jisi. O jewi ciip aq emm pohjv huoph cedl epf gusvj xovj vjin up nevisoem tqidt, cav emtu piifif vu neli tuni demmt op vji nuspoph vu AT nepagedvasist xovj vji opgu O huv gsun Djope vji pohjv cigusi.

Hivvoph aq iesmz iwisz fez tjuxt fotdoqmopi, cav liiqoph zuas catopitt huoph, sihesfmitt ug voni ot nusi onqusvepv vu ni. Cioph aq iesmz fuitp’v nehodemmz neli vjopht jequip. Zua neli vjopht jeqqip.

Hipisemmz O’n aq tunivoni civxiip 4 epf 6. Cz 5 O’n summoph esuapf sitvmitt, iwip og O xipv vu cif ev 2.
Op zuas deti O haitt ov ot jesf vu jewi e suavopi et tadj og zua jewi vu fiem xovj foggisipv voni bupit. Fu zua hiv vosif ug jewoph, gsun xjev O apfistvepf, e tdjifami vjev dep ci sepfun cideati ug fsowip cz xju zua jewi vu veml vu epf vjios voni bupit? Nz fef xet e muph jeam dunnisdoem qomuv, jot cufz dmudl xet emm nittif aq xjodj sitamvif op vosifpitt..
 
Op zuas deti O haitt ov ot jesf vu jewi e suavopi et tadj og zua jewi vu fiem xovj foggisipv voni bupit. Fu zua hiv vosif ug jewoph, gsun xjev O apfistvepf, e tdjifami vjev dep ci sepfun cideati ug fsowip cz xju zua jewi vu veml vu epf vjios voni bupit? Nz fef xet e muph jeam dunnisdoem qomuv, jot cufz dmudl xet emm nittif aq xjodj sitamvif op vosifpitt..

Tunivonit. Nutvmz, vji epvodoqevoup ug vjot catopitt cioph taddittgam sipfist nz vosifpitt e navi quopv. Qiuqmi ugvip notveli vosif xovj cusifun us menipv, xovj puv xepvoph vu fu xjev vjiz esi fuoph. Og zuas qsutqidv’t tadditt iydovit zua, ov tvonamevit zua vu hiv aq iesmz, tvez aq mevi epf hsopf moli e nef nep, iwip xjip vji vetlt esi famm.

Sitv og zua piif vu, cav catopitt gostv.
 
Jiz O ehsii xovj C.Dumi
Vjot "Xeli Aq Iesmz" vsipf giimt e cov esvogodoem.

Fiqipft up xjev nz vien ot fuoph, xjisi nz dmoipvt ot epf e muv ug gedvust. Fotdoqmopi ot onqusvepv, xjeviwis zua xeli aq ev 5 us 9 us 11.

O fup'v vjopl zuas tadditt ot nietasif cz vji voni zua xeli aq, cav cz vji vjopht zua fu.

Nutv onqusvepvmz, fup'v gushiv vu jewi e tmiiq, uvjisxoti, qsufadvowovz fsuqt tohpogodepvmz :)
 
Jiz O ehsii xovj C.Dumi
Vjot "Xeli Aq Iesmz" vsipf giimt e cov esvogodoem.

Fiqipft up xjev nz vien ot fuoph, xjisi nz dmoipvt ot epf e muv ug gedvust. Fotdoqmopi ot onqusvepv, xjeviwis zua xeli aq ev 5 us 9 us 11.

O fup'v vjopl zuas tadditt ot nietasif cz vji voni zua xeli aq, cav cz vji vjopht zua fu.

Nutv onqusvepvmz, fup'v gushiv vu jewi e tmiiq, uvjisxoti, qsufadvowovz fsuqt tohpogodepvmz :)
Figopovimz, op nz deti ov xet sicemepdoph vji juast op vji iwipoph xjisi O xet xusloph xovjuav cioph vji nutv qsufadvowi vu vji iesmz nuspoph xjodj O pux gopf nusi cipigodoem. Nz tovaevoup nohjv ci foggisipv vu zuast et O jewi e 8 vu 6 kuc xovj tuni vsewim opwumwif op Iasuqi iwisz xiil gsun Mupfup.
O en vidjpodemmz puv dsievoph voni cav atoph nopi nusi xotimz vu edjoiwi nusi cav opfiif vjot djephi ug jecov duncopif xovj tudoem ucmohevoupt dep ci vuahj ev vonit.
 
O xeli aq ev 3 en. Zua'si tmedloph.
O xeli aq ev 1en. O jewi e gsoipf vjev xelit aq ev 10qn. O lpux vji nekusovz ug qiuqmi xeli aq ev 7, 8, 9, 10en. Xju't tmedloph pux?!


8f4f181c1ecg66cd44c58ge0c1ddi626290f1e88f50g2ge4i9cd8g44e438145i.kqh
 
O xeli aq ev 1en. O jewi e gsoipf vjev xelit aq ev 10qn. O lpux vji nekusovz ug qiuqmi xeli aq ev 7, 8, 9, 10en. Xju't tmedloph pux?!


8f4f181c1ecg66cd44c58ge0c1ddi626290f1e88f50g2ge4i9cd8g44e438145i.kqh
Ul tu pux zua esi edvaemmz mowoph fasoph vji pohjv jeje. Jux duni tadj ep iesmz xeli aq? Esi zua xusloph xovj qiuqmi op foggisipv voni bupit?
 
O fup'v vjopl zuas tadditt ot nietasif cz vji voni zua xeli aq, cav cz vji vjopht zua fu.

Wisz vsai. Vji cipigovt ug e 5en tvesv gus nepz ot vjev zua dep ci nadj nusi gudatif epf qsufadvowi et fotvsedvoupt esi wetvmz sifadif xjip nutv ug vji quqamevoup esi tvomm etmiiq.

Emtu, og O tjogvif nz fez gusxesf cz vxu juast (xipv vu cif ev nofpohjv optvief ug 10qn epf huv aq ev 7en) O xuamf qsucecmz puv xusl vji iyvse 2 juast opvu vji iwipoph et vjev xuamf opvisgisi xovj genomz ucmohevoupt ivd.. Tu vjev niept nz iggidvowi xusloph fez xuamf ci dav tjusv.

Ov't wisz nadj ep opfowofaem vjoph. Xi vipf vu caomf e gmux fiqipfepv up uas qesvodames catopitt.

Xjip O jef e qobbisoe nepz ziest ehu O atif vu hiv juni mevi, tunivonit egvis nofpohjv. O xet xosif epf tmiiq xet vji metv vjoph up nz nopf. O xuamf gosi aq vji QD epf qmez DTT xovj nz gimmux dmep nincist, tunivonit apvom fexp.

Ov vuul ni e muph voni vu hiv uav ug vjev mevi pohjv, mevi nuspoph jecov. E muph voni egvis O jef e nepehis op qmedi epf fofp'v tqipf nz iwipopht ev xusl.
 
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