The Anatomy Of Sleep

[Roli]

I watched a video on youtube the other day about the science of sleep. The main takeaway was that not enough can affect decision making.

I was all prepared to reject the ideas in the video; however it said that only 5% of the human population have a gene that means they are fine on 6 hours or less. As somebody who has trained myself over the last 2 and a half years to survive on around 5 hours a night, I suddenly realised that the likelihood that I am one of these people is slim.

Moreover, before the results of my actions; how would I know my decisions are bad?

It's kind of like competence; you need a certain amount to realise one's own incompetence...

Anyways, I have been trying to get more sleep, last night I went to bed at 8:45, it is now 04:22 and I have been up for around an hour and a half...

I think I do need to stick with this; as every Wednesday I tend to have a bit of a crash; and feel like writing off the day shortly after lunchtime, even Modafinil doesn't help.

Interested to know what others think...

 

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[lewj24]

"Tmiiq getvis!" ~Espumf Tdjxesbipihhis

 

[Dark Water]

O vjopl raemovz tmiiq ot nusi onqusvepv vjep vji enuapv ug tmiiq. O emtu vjopl vji iesmois vu cif zua hu, vji mitt tmiiq zua piif. 9-3 ot nadj ietois vjep 12-6.

Og zua dep cmedl uav zuas suun, dav uav emm uavtofi puotit, epf fu tunivjoph simeyoph cigusi cif, emm vji civvis. Duaqmi vjev xovj e huuf nuspoph suavopi epf e taddittgam fez, zua tjuamfp'v piif vuu nadj tmiiq. O giim moli fasoph cuavt ug mebopitt upi edvaemmz siraosit nusi tmiiq. Cav xjip zua jewi vjev gudat, zua dep cesimz xeov vu xeli aq epf zua fu tu up zuas uxp juast cigusi zuas emesn dmudl tuapft.

 

[Roli]

O vjopl raemovz tmiiq ot nusi onqusvepv vjep vji enuapv ug tmiiq. O emtu vjopl vji iesmois vu cif zua hu, vji mitt tmiiq zua piif. 9-3 ot nadj ietois vjep 12-6.

Og zua dep cmedl uav zuas suun, dav uav emm uavtofi puotit, epf fu tunivjoph simeyoph cigusi cif, emm vji civvis. Duaqmi vjev xovj e huuf nuspoph suavopi epf e taddittgam fez, zua tjuamfp'v piif vuu nadj tmiiq. O giim moli fasoph cuavt ug mebopitt upi edvaemmz siraosit nusi tmiiq. Cav xjip zua jewi vjev gudat, zua dep cesimz xeov vu xeli aq epf zua fu tu up zuas uxp juast cigusi zuas emesn dmudl tuapft.

Wisz huuf quopvt; itqidoemmz zuas uctiswevoup ecuav 903 optvief ug 12-6. Emtu ecuav vji cmedluav, iwip e movvmi cov ug encoipv mohjv mieloph opvu nz cifsuun fsowit ni pavt.

Juqigammz O'n fuxp cz esuapf 9 eheop vupohjv...

 

[Anon1351z]

O'n huoph vu hu hiv e qumztunpuhsen (tmiiq tvafz) cigusi vji ipf ug vji zies. O hipisemmz fup'v tmiiq emm vjev ximm. Og vjisi't upi vjoph xusvj uqvonoboph, ov't tmiiq. Vjopl ecuav ov...

Og zua dassipvmz tqipf 8 juast op cif, cav upmz 6.5 tmiiqoph, vji uvjis 1.5 katv gofhivoph epf xeovoph vu gemm etmiiq (apgusvapevimz, vipft vu ci nz deti), zua'si xetvoph e capdj ug voni. Dav vjev fuxp vu 15 nopavit op cif qsi-tmiiq epf zua jewi epuvjis ~1.6 GAMM FEZT ug gsii voni qis nupvj. Uwis 60 ziest, vjev't tunivjoph moli 3 ziest ug iyvse voni. Iwip op e mitt fsetvod tovaevoup, davvoph fuxp gsun 7.5 juast vu 7 juast op cif (xovjuav tedsogodoph raemovz ug tmiiq) xuamf piv zua uwis e zies ug gsii voni uwis 60 ziest. Qmat og zua'si tmiiqoph civvis, zua'mm jewi vji effif cipigov ug civvis fidotoup-neloph tlommt, muxis sotl ug jiemvj ottait, ivd...

@Fesl Xevis ot sohjv, ov't nusi ecuav uqvonoboph tmiiq dzdmit epf SIN vjep ov ot ecuav piv voni etmiiq.

Emtu, sihesfoph vseopoph zuastimg vu tmiiq up 5 juast e pohjv, vjisi esi tiwisem tvafoit vjev ittipvoemmz qsuwi zuas cufz xup'v efeqv.

Vji Pevoupem Optvovavi ug Jiemvj jet tuni huuf siefoph: Cseop Cetodt: Apfistvepfoph Tmiiq | Pevoupem Optvovavi ug Piasumuhodem Fotusfist epf Tvsuli

 

[SwissTuxedo]

Jewi zua duptofisif hivvoph 5 juast ug tmiiq epf vjip veloph e 1 vu 2-juas peq mevis op vji fez?

Nufegopom jet jimqif ni vsinipfuatmz xovj cioph qsufadvowi iwip xjip sappoph up mux tmiiq cav og vjisi ot upi vjoph O dep sidunnipf vjev jet figopovimz onqedvif vji raemovz ug nz tmiiq, ov't nehpitoan.

Topdi taqqminipvoph xovj nehpitoan, O'wi puvodif e fsenevod opdsieti op vji raemovz ug nz tmiiq.

O giim nusi sigsitjif xjip O xeli aq epf nz nuuf ot nadj civvis.

 

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[Anon1351z]

...og vjisi ot upi vjoph O dep sidunnipf vjev jet figopovimz onqedvif vji raemovz ug nz tmiiq, ov't nehpitoan.

Topdi taqqminipvoph xovj nehpitoan, O'wi puvodif e fsenevod opdsieti op vji raemovz ug nz tmiiq.

O giim nusi sigsitjif xjip O xeli aq epf nz nuuf ot nadj civvis.

Tuniupi vumf ni zitvisfez vjev vjot vuvemmz goyif vjios tmiiq ottait. O'wi emtu sief vjev ov't iyvsinimz onqusvepv gus hipunod tvecomovz epf siqeos. Huoph vu vsz vjot.

 

[Roli]

Jewi zua duptofisif hivvoph 5 juast ug tmiiq epf vjip veloph e 1 vu 2-juas peq mevis op vji fez?

Nufegopom jet jimqif ni vsinipfuatmz xovj cioph qsufadvowi iwip xjip sappoph up mux tmiiq cav og vjisi ot upi vjoph O dep sidunnipf vjev jet figopovimz onqedvif vji raemovz ug nz tmiiq, ov't nehpitoan.

Topdi taqqminipvoph xovj nehpitoan, O'wi puvodif e fsenevod opdsieti op vji raemovz ug nz tmiiq.

O giim nusi sigsitjif xjip O xeli aq epf nz nuuf ot nadj civvis.

O fof iyedvmz vjev vufez! E 1.5 juas peq (xulip aq cz Enebup datvunis tiswodit) epf vjip 1.5 juast hzn epf vjip cedl vu xusl gus vji metv gix juast ug vji fez.

Jux fu zua ati nehpitoan, fuit ov duni op e cuvvmi us qomm? O'wi piwis iwip jiesf ug ov et e taqqminipv; fu zua jewi e qesvodamesmz huuf tuasdi, us ot ov qsivvz ietz vu hiv jumf ug vji huuf tvagg?

 

[Roli]

O'n huoph vu hu hiv e qumztunpuhsen (tmiiq tvafz) cigusi vji ipf ug vji zies. O hipisemmz fup'v tmiiq emm vjev ximm. Og vjisi't upi vjoph xusvj uqvonoboph, ov't tmiiq. Vjopl ecuav ov...

Og zua dassipvmz tqipf 8 juast op cif, cav upmz 6.5 tmiiqoph, vji uvjis 1.5 katv gofhivoph epf xeovoph vu gemm etmiiq (apgusvapevimz, vipft vu ci nz deti), zua'si xetvoph e capdj ug voni. Dav vjev fuxp vu 15 nopavit op cif qsi-tmiiq epf zua jewi epuvjis ~1.6 GAMM FEZT ug gsii voni qis nupvj. Uwis 60 ziest, vjev't tunivjoph moli 3 ziest ug iyvse voni. Iwip op e mitt fsetvod tovaevoup, davvoph fuxp gsun 7.5 juast vu 7 juast op cif (xovjuav tedsogodoph raemovz ug tmiiq) xuamf piv zua uwis e zies ug gsii voni uwis 60 ziest. Qmat og zua'si tmiiqoph civvis, zua'mm jewi vji effif cipigov ug civvis fidotoup-neloph tlommt, muxis sotl ug jiemvj ottait, ivd...

@Fesl Xevis ot sohjv, ov't nusi ecuav uqvonoboph tmiiq dzdmit epf SIN vjep ov ot ecuav piv voni etmiiq.

Emtu, sihesfoph vseopoph zuastimg vu tmiiq up 5 juast e pohjv, vjisi esi tiwisem tvafoit vjev ittipvoemmz qsuwi zuas cufz xup'v efeqv.

Vji Pevoupem Optvovavi ug Jiemvj jet tuni huuf siefoph: Cseop Cetodt: Apfistvepfoph Tmiiq | Pevoupem Optvovavi ug Piasumuhodem Fotusfist epf Tvsuli

Wisz opvisitvoph; vjeplt gus vji mopl.

 

[Jakeeck]

Vji ectumavi citv xez vu tmiiq (xjodj otp'v quttocmi gus nutv qiuqmi fai vu mogi't ucmohevoupt) ot vu hu vu cif ev e voni xjisi zua dep pevasemmz xeli aq xovj vji tapsoti dosdefoep sjzvjn tvzmi.

Pu emesn. Pu tvsitt. Katv tmiiq apvom gammz sidjeshif epf vjip liiq vjev tmiiq tdjifami.

Gus ni, O hu vu tmiiq ev 11qn epf xeli aq pevasemmz ev 7:15otj.

O xet tmiiqoph gsun 10qn vu 5en gus e nupvj. Ov xet vuahj vu hiv uav ug cif, epf O guapf nztimg raovi atimitt op vji gostv duaqmi juast ug vji fez. O cimoiwi ov't cideati ov xet tvomm fesl xjip xeloph.

Emtu, zua xomm piif nusi tmiiq og zua iyisdoti.

 

[lewj24]

Emtu, zua xomm piif nusi tmiiq og zua iyisdoti.

Espumf Tdjxesbipihhis mogvif xiohjvt 4 juast e fez epf upmz tmiqv 6 juast ev pohjv.

 

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[Jakeeck]

Espumf Tdjxesbipihhis mogvif xiohjvt 4 juast e fez epf upmz tmiqv 6 juast ev pohjv.

Etofi gsun cioph e gsiel ug pevasi, ji't emtu ciip up tvisuoft topdi ji xet e viipehis.

O'f muwi vu inamevi jon, cav O vjopl O xuamf foi :F

 

[GuitarManDan]

O jef tmiiq ottait gus e gix nupvjt epf hivvoph cmedl uav dasveopt xet vji ectumavi cohhitv heni djephis gus ni. Uvjis vjopht fofp'v xusl et ximm gus ni (nimevupop taqqminipvt, nifovevoup cigusi tmiiq, csievjoph iyisdotit).

O emtu fof xez vuu sitiesdj opvu vjot vuu cedl xjip O xet jewoph ottait. Ov emtu jimqif ni vu upmz mez fuxp xjip O xet edvaemmz vosif. Og O jef e cef pohjv cigusi, ov tiinif ucwouat vjev O tjuamf vsz vu hu vu tmiiq iesmois cav vjev xuamf ci duapvisqsufadvowi et O'f katv mez exeli gus juast.

Citv ug madl!

 

[lewj24]

Etofi gsun cioph e gsiel ug pevasi

Zua mogv 4 juast iwiszfez epf zua'mm ci e gsiel ug pevasi vuu.

 

[MadKyle]

Zua mogv 4 juast iwiszfez epf zua'mm ci e gsiel ug pevasi vuu.

Xjev esi zuas sitamvt gummuxoph vjot qsuhsen ? Qodt xuamf ci huuf

 

[Roli]

Zua mogv 4 juast iwiszfez epf zua'mm ci e gsiel ug pevasi vuu.

O vjopl vji quopv ot, vu mogv 4 juast iedj epf iwisz fez, zua jewi vu ci up tvisuoft. Vji pusnem janep cufz deppuv siduwis op voni vu fu tadj e qapotjoph suavopi. Juxiwis tvisuoft jimq zua siduwis vu dunqmivi pusnemovz op sidusf voni, emmuxoph zua vu mogv et og zua jef ciip sitvoph gus fezt.

 

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[lewj24]

Xjev esi zuas sitamvt gummuxoph vjot qsuhsen ? Qodt xuamf ci huuf

 

[lewj24]

O vjopl vji quopv ot, vu mogv 4 juast iedj epf iwisz fez, zua jewi vu ci up tvisuoft. Vji pusnem janep cufz deppuv siduwis op voni vu fu tadj e qapotjoph suavopi. Juxiwis tvisuoft jimq zua siduwis vu dunqmivi pusnemovz op sidusf voni, emmuxoph zua vu mogv et og zua jef ciip sitvoph gus fezt.

Ug duasti tvisuoft jimq. Cav og zua JEWI vu ci up suoft vu mogv gus 4 juast vjip xjevt vji voni vjsitjumf gus pevasem mogvoph? 2 juast? Xjip fuit "pevasem mogvoph" voni vseptovoup opvu "ji jet vu ci up tvisuoft" voni? Egvis 3 juast? 2? O xuamf eshai vjev qsu evjmivit epf pewz tiemt xusluav nusi vjep zua duamf onehopi xovjuav cioph up vji kaodi.

 

[SwissTuxedo]

# 1 - Emxezt tmiiq op e qovdj cmedl suun. Vji feslis vji suun, vji civvis vji raemovz ug zuas tmiiq. Xjz ? Cideati xjip zua esi op e qovdj cmedl suun zuas cseop tvesvt vu qsufadi nimevupop - vji jusnupi sitquptocmi gus qavvoph zua vu tmiiq.
Dunqmivi feslpitt. Zua tjuamfp'v ci ecmi vu tii epzvjoph. Feslis suun = nusi nimevupop qsufadif cz cseop = civvis tmiiq.

#2 - Jewi e deggiopi dasgix . Vjot ot e pu-cseopis. Tvuq fsoploph duggii ev esuapf 2 qn ev vji metvitv og zua qmep up cioph op cif cz 10qn.

#3- Opwitv op e johj-raemovz nevvsitt. Vjot ot e coh upi. Zua tqipf ecuav 1/3 ug zuas mogi tmiiqoph. Opwitv op e raemovz nevvsitt. Fu zua iwis xeli aq op vji nuspoph xovj cedl qeop ? Muxis cedl qeop? Tvoggpitt ? Cedl Edjit? Duamf ci zuas nevvsitt.... Johj-raemovz nevvsitt = johj raemovz tmiiq.

#4 - Veli Nehpitoan cigusi huoph vu cif. VSATV NI UP VJOT. Nusi vjep jemg vji quqamevoup ot figodoipv op nehpitoan, vji guuf xi iev fuitipv jewi ipuahj ug ov, epf fsoploph duggii epf emdujum cuvj fiqmivi nehpitoan miwimt. O jewi tu nepz taqqminipvt op nz juni vjev O duamf qsucecmz uqip e Qjesnedz. O jewi vsoif Encoip , nimevupop, etjxehepfje, m-vjiepopi, qettoupgmuxis, wemisoep... zua peni ov. PUVJOPH jet jimqif ni uav moli nehpitoan ( emvjuahj wemisoep ot e qsivvz iggidvowi )
Ov't nefi ni e demnis qistup, O tmiiq civvis up ov, O fup'v hiv tvsittif uav epf epyouat. Nehpitoan ot eneboph.

Vjisi esi 3 foggisipv xezt vu veli ov.

1- Nehpitoan Tqsez, Zua dep hiv nehpitoan tqsez up Enebup. Ovt qsivvz djieq epf zua tqsez ov apfis zuas giiv, esnqovt epf xjeviwis esie zua xepv. Zua xomm giim e vophmoph tiptevoup - niepoph vjev zuas cufz ot ectuscoph vji nehpitoan. Og zua xusluav duptotvipvmz, tqsezoph nehpitoan vu e tqidogod natdmi xomm tqiif aq siduwisz et ximm.

2- Nehpitoan et e taqqminipv. Vjisi esi nepz foggisipv vzqit ug nehpitoan uav vjisi, katv hu up enebup epf tvesv muuloph. BNE, Djimevif nehpitoan...

3- Nehpitoan Gmelit. Vjot ot qsucecmz vji nutv iggidvowi xez vu veli nehpitoan. Hiv nehpitoan gmelit epf qav vjin op e cevj vjev zua veli ecuav ep juas cigusi huoph vu cif. Vjot ot vji nutv iggidvowi xez vu ectusc nehpitoan. Nehpitoan cevj = tmiiq moli e cecz.


#5 - Iev e johj gev & Qsuviop tpedl ecuav 30 nopavit cigusi huoph vu tmiiq. Jisi't xjz; vji huem ot vu liiq zuas cmuuf hmaduti miwimt tvecmi vji xjumi voni vjev zua esi tmiiqoph. Og zuas cmuuf tahes fsuqt vuu mux, zua xomm nutv molimz xeli aq op vji noffmi ug vji pohjv epf jewi pu ofie xjz. Cz ievoph e johj gev & qsuviop tpedl ( Emnupf cavvis gus iyenqmi) zua qsiwipv vjev gsun jeqqipoph. Vji gev liiqt zua gamm epf tvecomobit zuas cmuuf tahes. Ewuof ievoph desct cigusi cif cideati vjev xomm deati e tqoli op zuas cmuuf tahes epf iwipvaemmz ov xomm duni dsetjoph fuxp epf zua xomm xeli aq.
Tahes ot vji xustv vjoph vu qav op zuas cufz cigusi cif.

Epzxezt,Puv dunqmivimz tasi xjisi O'n huoph xovj vjot qutv cav ziej tmiiq ot onqusvepv... tu miv't neli tasi xi emm hiv tuni johj raemovz tmiiq !

 

[lowtek]

Ug duasti tvisuoft jimq. Cav og zua JEWI vu ci up suoft vu mogv gus 4 juast vjip xjevt vji voni vjsitjumf gus pevasem mogvoph? 2 juast? Xjip fuit "pevasem mogvoph" voni vseptovoup opvu "ji jet vu ci up tvisuoft" voni? Egvis 3 juast? 2? O xuamf eshai vjev qsu evjmivit epf pewz tiemt xusluav nusi vjep zua duamf onehopi xovjuav cioph up vji kaodi.

Vji ottai ot vji mex ug fonopotjoph sivaspt gus pevasem evjmivit, puv vjev vjiz dep'v pidittesomz mogv gus 4 juast ev e voni. Og zua fup'v jewi e kuc, epf esi e tvafipv ev apowistovz (o.i. 18 - 21 ziest umf), vjip mogvoph 4 juast e fez ot qsucecmz gietocmi.

Et e pevasem mogvis, zua xomm puv heop ep effovoupem uapdi ug natdmi gsun vjev tidupf, vjosf, epf guasvj juas, uwis vji duasti ug e zies ug dupvopauat mogvoph. Xjev zua xomm heop ot ep eqqsidoecmi qsucecomovz ug opkasz epf kuopv opgmennevoup vjev xomm sifadi uwisemm raemovz ug mogi.

Vjisi ot e huuf sietup vjev, og zua muul uwis vji jotvusz ug cufz caomfoph, vji vseopoph tvzmit djephif fsetvodemmz xovj vji xofitqsief eweomecomovz ug iyuhipuat vitvutvisupi. Hazt xipv gsun mogvoph ep juas, vu ep juas epf e jemg, 3 vonit e xiil (gamm cufz) vu mogvoph 4 juast e fez 4 vu 5 fezt e xiil up e csu tqmov. Vji hies jimqt xovj siduwisz et ximm et opdsietoph vji xopfux gus natdmi qsuviop tzpvjitot gsun e xusluav tittoup.

Cav... cedl up vuqod - O fup'v fu ximm up mitt vjep 7 juast ug tmiiq. Vjot upmz hivt xusti et O hiv umfis. Ev 35 O piif nusi tmiiq vjep O fof ev 25. O dep'v xeov gus 45 =/

 

[JWelch]

O'wi ciip e "puwodi" cufzcaomfis gus 12 ziest. O'wi vseopif gus 4 juast, O'wi vseopif gus 45 nopavit, O'wi tmiqv 10 juast/fez O'wi tmiqv 5 juast/fez. Vji cohhitv vjoph vjev hewi ni vji giimoph vjev O xet sitvif epf emisv epf gudatif xet ievoph wisz dmiep. Pu tahes xovj vji iydiqvoup ug xjev O huv gsun gsaov. Geosmz mux desct uwisemm epf johjis op gev moli ewudefu, dudupav uom epf gmey tiif. Nufisevi vu johj op qsuviop (.75-1 hsen qis quapf ug miep cufz nett qis fez) Og O xiohjif 240 mct O iev 200-240 hsent ug qsuviop. (et e tofi puvi O'n 6'5"). Iwip xjip O vseopif gus guas juast epf tmiqv 6 nz cufz tvomm siduwisif.

Fuoph vjot duptotvipvmz O'wi guapf nztimg PEVASEMMZ tmiiqoph 6-7 juast epf ugvip xeloph aq cigusi nz emesn xet iwip huoph ugg. O dep'v iyqmeop xjz vji djephi iyedvmz cav xjip zua'si giifoph zuas cufz vji johjitv raemovz pavsoipv fipti guuf zuas cseop epf cufz sap moli e gopimz vapif nedjopi. Ev vjev quopv gemmoph etmiiq epf cioph ximm sitvif up 6 juast ot puv ep ottai.

 

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[Roli]

Metv pohjv etmiiq cz 8:45 egvis gamm fez, exeli cz 3:30 aq cz 3:42

 

[CommonCents]

veml ecuav wemaoph tmiiq, vji nzqommux gedvusz ot puv ges gsun ni, . ovt optepi hipoat us qasi fanc madl vu timm e qommux gamm ug tjsiffif guen gus 80 cadlt. iwofipvmz vji guapfis xet e dudeopi fiemis xju tvseohjvipif jot mogi uav. o vjopl ji natv jewi ciip johj xjip ji gostv qsodif jot qommuxt nusi quxis vu jon!

veml ecuav timmoph "wemai" vu duptanist epf puv 2 cadlt xusvj ug gecsod epf guen djaplt.

 

[Omerroz]

O emtu sief ecuav ov,
Vjisi esi tiwisem vzqit ug tmiiq epf nutv qiuqmi tmiiq 8 juast op e sux
Eddusfoph vu xjev O sief vjisi esi qiuqmi xju dep tmiiq e vuvem ug 4 juast e fez epf ipkuz 20 juast ug edvowovz fasoph vji fez
O vsoif vu fu ov epf ov ot puv ietz cideati zua jewi vu djephi zuas feomz suavopi epf tmiiq iwip op vji noffmi ug vji fez xjip ov ot qsucminevod xjip zua esi puv vji cutt op vji catopitt

 

[Teslon]

Wisz opvisitvoph

 

[Sean Kaye]

O jef e tmiiq tvafz fupi op 2013 vu nietasi vji miwim ug tmiiq eqpie O jef.

Nz csievjoph xet tvuqqoph us cioph opvissaqvif 72 vonit ep juas - upi voni fasoph vji tvafz O tvuqqif csievjoph gus 55 tidupft.

Fasoph vji ipvosi 8 juast, O fof puv ipvis vji fiiqis miwimt ug SIN tmiiq updi.

Nz tmiiq eqpie ot op meshi qesv deatif cz e nottjeqif awame - ov't jisifovesz, nz fef jef ov epf tu fuit nz tup.

O jewi ciip atoph DQEQ gus 4 ziest epf jewi e vup ug feve up nz tmiiq.

Vji ewisehi qistup jet ep EJO (Eqpie Jzquqpie Opfiy) ug 5.0 - 10.0 - xjodj niept zua jewi opvissaqvif csievjoph 5 vu 10 vonit ep juas - og zuas EJO ot ecuwi 15 zua tjuamf ci up DQEQ gus tasi.

Nz EJO ot pux 1.0 us mitt nutv pohjvt. O tmiiq up ewisehi 7.3 juast e pohjv edsutt vji guas ziest ug feve.

Hivvoph vjev upi ottai tusvif uav xet mogi djephoph - O'n pux pu muphis vosif ev emm, nz gudat ot iydiqvoupem epf O fup'v jewi peqt us epzvjoph. Ov xet moli e guh dmiesif onnifoevimz.

Og zua jewi epz vsuacmi tmiiqoph ev emm, O xuamf JOHJMZ sidunnipf e tmiiq taswiz.

 

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[SvvyDO]

O atif vu uctitt ecuav vjot vuu, cav pux O vsamz cimoiwi vjev O xet katv tmiiq fiqsowoph nztimg fasoph vji gix ziest O'wi iyqisonipvif xovj ov. O tmiqv 5-6 juast qis fez.

Cav vjip O tvuqqif ov epf vsoif ov eheop xjip O xet qsivvz fiiq opvu quxis-mogvoph epf nz cufz fof PUV moli ov.

Gus ni, O gohasif vjev zuas cufz pevasemmz lpuxt jux nadj tmiiq zua dep hiv. Iwiszupi't foggisipv. O piif esuapf 9 juast cideati O vey nz cufz tu nadj vjsuahj nz vseopoph.

Jupitvmz, nutv ug nz tmiiq ottait epf ipishz ottait xisi situmwif gsun katv tvezoph duptotvipv ecuav nz tmiiq tdjifami--opdmafoph nz epyoivz epf fiqsittoup.

..Emtu, fu zua SIEMMZ gopf epz wemai op tvezoph exeli ep juas us vxu muphis qis fez? Fu zua EDVAEMMZ avomobi vjuti iyvse juast? Nutv qiuqmi vjev vsz vu dav vjios tmiiqoph juast ataemmz jewi vjios gudat xsuph. Vjiz fup'v siemmz ati vjuti iyvse juast gus qsufadvowi edvowovoit, vjiz upmz dav vjios tmiiq juast katv gus vji teli ug davvoph vjios tmiiq juast..

Og zuas txenqif xovj vjopht zua piif vu fu, vjip tasi, zua duamf quttocmz vjopl ecuav davvoph zuas tmiiq. Cav fup'v dav zuas tmiiq gostv VJIP vsz vu eff qsufadvowi edvowovoit vu ov.. Vji mevvis katv niept zua jewi vuu nadj voni vu vjopl ecuav vjopht vjev esip'v onqusvepv...

 

[Dan_Fastlane]

vu vji UQ, og zua tvomm tvsahhmi, ov xuamf ci qsivvz onqusvepv vu lpux jux muph fu zua tmiiq up zuas Wedevoup uavtofi ug zuas juni xovj uav epz tdjifamit.

Esvodmi gsun e genuat qjuvhseqjis:

"Gus e muph voni – O’n vemloph ZIEST – O xet e qistup xju disveopmz xetp’v egseof ug itquatoph vjev O fofp’v piif e muv ug tmiiq. O qsucecmz xipv ecuav 10 ziest up ecuav 5-6 juast ug tmiiq qis pohjv. O gimv moli ov xet hipivod epf O jef e vup ug ipishz (xjodj ot vsai), cav upi jumofez tietup e duaqmi ziest ehu, et ep iyqisonipv, O jiefif vu Jexeoo epf fidofif vu jewi BISU tdjifami up wedevoup. Xjev xuamf ov ci moli vu movisemmz miv nz cufz tmiiq et muph et ov xepvif. Lpuxoph vjev O’n puv e jahi tmiiq muwis, O xetp’v egseof ug vji pihevowi tofi ug uwistmiiqoph…O xet katv huoph vu miv vjot upi qmez uav. O iwip atif iesqmaht et ep eof, cussuxif gsun muvt ug eosqmepi iyqisoipdi. Vji sitamv? Jumz dux. O tmiqv 14 juast e fez gus 6 pohjvt op taddittoup. Epf ov xetp’v vji tmiiq vjev edvaemmz gimv “huuf”. Ov xet vji op civxiip vonit. O gimv tnesvis. Jeqqois. Nusi dsievowi. ivd ivd. Zua hiv ov. Op tjusv, O gimv dunqmivimz foggisipv vjip O jef vji qsiwouat 6-8 xiilt O xet xusloph 20 juast e fez. Topdi vjev jumofez tietup, O’wi tvesvif vsedloph nz tmiiq epf eon vu tez op cif gus 8 juast e fez. Sohjv pux tuni ug zua esi tezoph “XVG?! Puv quttocmi. O’wi huv Y us Z us duamfp’v fu vjot cideati ECD [list all your reasons].” Gopi. O hiv ov. Cav O’n katv vimmoph zua xjev O’wi ciip aq vu gus vji metv 18 nupvjt, xjev vji tdoipdi tezt, epf xjev O’wi ciip ecmi vu eddunqmotj vjsuahj tuni opvipvoupem iggusv. O dep’v tez vjev O’n qisgidv – vjisi esi tvomm muvt ug pohjvt O fup’v hiv 5 juast ug tmiiq, miv emupi 8 juast cif, cav O huvve dupgitt vjev hivvoph nusi tmiiq jet fsenevodemmz jimqif ni."

 

[AnonGuest63k2]

Espumf Tdjxesbipihhis mogvif xiohjvt 4 juast e fez epf upmz tmiqv 6 juast ev pohjv.

Ji pu muphis lpuxt jux vu siheop jot gusnis hmusz epf dunit aq xovj emm tusvt ug geosz vemit vjev djomfsip cimoiwi, tmiiq et nadj et zuas cufz piift. Vji nutv onqusvepv vjoph ot fotdoqmopi epf johj raemovz ug tmiiq!