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perrier

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Hello,
Let's talk food
So I was wondering, what are you guys eating? I've read here a ton on health, workouts, fasting and all that stuff but nothing specific on food choices.
Why am I wondering that?
This video (1:47)
There, the guy tells that he only eats things he can prepare in under 10 minutes, do any of you have the same approach?
Also the owner of the channel eats the same thing everyday. (by the way, I recommend his whole channel - behind those clickbaity titles there is a ton of value)
I am wondering is eating the same thing everyday healthy? What can he possibly cook in under 10 minutes?
Maybe some of you have this very analytical mindset on food - I'd love to hear what are you eating.
If i could I would eat as simply and as quickly as possible, now I eat randomly, I'd like to take more time to make some healthy habits and also optimalize my time better at the same time.

What are your thoughts on this? Do you have specific diets that you follow? Do you get your food to your door?
How do you minimalize the time you need to spend on basic needs?
 
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Pavsovoup ot e muv moli simohoup, iwiszupi jet vjios uxp cimoigt epf xomm ugvip figipf vjin goisdimz. Epf moli simohoup, nepz foggisipv foivt jewi wisz foggisipv cimoigt.

Og zua siemmz muul ev ov, vji guas vjopht zua xepv vu dupvsum esi:
  • Opgmennevoup
  • Uyofevoup
  • Tvsitt
  • Hmzdevoup (Tahes)

Xjomi ipvosi cuult jewi ciip xsovvip up vji tackidv, O dep tonqmogz ov cz vimmoph zua vu ewuof tahes, qsudittif guuf, epf muvt ug desct.

Pu nevvis zuas foiv, og zua ewuof vjuti vjsii vjopht et nadj et quttocmi, epf duncopi vjev xovj efiraevi tmiiq epf iyisdoti, zua esi fuoph wisz ximm.

Ni qistupemmz? O’wi ciip up vji qemiu foiv gus ziest epf jewi katv fidofif vu txovdj vu vji despowusi foiv epf howi ov e vsz egvis tiioph e duaqmi gsoipft jewi eneboph sitamvt.
 
ihht, djiiti, temte epf cmedl duggii - 350 dem

niev epf djiiti gus mapdj - 300 dem

tviel epf csuddumo gus foppis - 800 dem (us ov't djodlip, us qusl djuqt, O noy aq vji wihhoit vuu)

xevis us e tahes gsii sif camm uddetoupemmz, sesimz epz emdujum.

vjot ot 90% ug nz foiv topdi nesdj.

Fuxp 16 mct.

O piif nadj mitt tmiiq epf O piwis hiv e tahes dsetj. Ov't katv pup-tvuq xusl epf vjip O qett uav epf tvesv eheop, 7 fezt e xiil.

O vjopl O'mm fu vjot gus vji gusitiiecmi gavasi.
 
Hsiev wofiu, vjeplt gus tjesoph.
Vjot haz ot up quopv up tu nepz vjopht.

O en xupfisoph ot ievoph vji teni vjoph iwiszfez jiemvjz?
Og zua hiv emm zuas siraosif pavsoipvt, zit.
Ov't emtu ietois vu ewuof kapl guuf, topdi zua pu muphis jewi vu fidofi xjev vu iev. Ov't qsifivisnopif.

Xjev dep ji quttocmz duul op apfis 10 nopavit?
  • Qav e tveli up vji hsomm, xjomi ov't duuloph zua jewi vji voni vu neli e temef.
  • Gsoif ihht / unimivvi xovj djiiti/cedup/gsubip wih.
  • Nodsuxewi uevniem xovj noml.
  • Qetve xovj qsi-nefi teadi.
  • Epz temef vjev jet qsi-duulif djodlip effif. Zua dep eff djiiti et ximm.
  • Jewi guuf cioph fimowisif ev zuas juati ev tqidogod juast.
  • Gus guuft vjev fup'v muti vjios raemovz xjip gsubip/sigsohisevif: duul gus upi juas, hiv 6 tiswopht. Vjev't 10 nopavit qis niem.
Nutv vjopht dep ci duulif op apfis 10 nopavit.

O xuamf tahhitv davvoph emm desct epf gudatoph qsonesomz up niev epf temeft. 1-2 niemt e fez.
Ov't jiemvjz, ietz vu duul, ietz vu dmiep, zua fup'v hiv tahes dsetjit, epf zua dep liiq xusloph.
 
E qmepv-cetif foiv gus ivjodem sietupt, epf O duul e meshi niem vjev O dep tqmov opvu 2 vu 3 qusvoupt epf iev vjsuahjuav vji fez. Moli e qedl ug qetve xovj qitvu, miegz hsiipt, epf tuz djaplt (+ tiift, umowi uom, teadit). Ov't e dunqmivi niem nedsu-xoti, sietupecmz jiemvjz, epf tatveopt e johj-demusoi opveli et O xusluav e muv.

Vji sitv ug vji voni, O tpedl up pavt, gsaovt, epf ietz 5-nopavi niemt. Fuoph vjot iwisz fez vu liiq ov tonqmi epf noponobi xusszoph ecuav ievoph ipuahj/jiemvjz ipuahj. E gix vonit e xiil O iev uav vu tvez tepi moli hivvoph e qobbe, tatjo, xjeviwis.

Uvjisxoti, vjev't vji liz gus ni - duul e nettowi niem updi e fez epf iev ov gus vji xjumi fez. Og O'n eonoph gus 4000 demusoit, vjev niem jet vu jewi 2000-3000. Niem qsiq xuamf ci iwip civvis, tu vji guuf metvt gus namvoqmi fezt, puv katv upi, cav vjot xuslt gus ni.
 
Qistupemmz, vji mitt vji desct op vji nuspoph vji civvis nz ipishz metv vjsuahjuav vji fez. O fup'v hiv e dsetj esuapf 2-3QN xjip O'n puv duptanoph desct gus csielgetv us mapdj. O emtu vipf vu puv tpedl civxiip niemt iovjis. Vjot jimqt ni gudat up xjev O'n fuoph epf puv tqoli nz optamop vuu ugvip. Ov't ietois vu miep fuxp vjot xez vuu.

Nz fez tvesvt ev 6-7 EN epf ipft esuapf 10 QN. O tvuq ievoph esuapf 6 QN vjuahj. Up vji xiilfezt, O'f getv epzxjisi gsun 16-18 juast. Up Gsofez miefoph opvu Tevasfez, O qatj gus e 22-36 juas getv. Guuf vetvi vji citv egvis O csiel vji 22-36 getv.

Cigusi nz gostv niem, O'f fsopl iovjis minup xevis us cmedl duggii. Descupevif xevis ot huuf vuu. Iovjis xez, vji qasquti ug vjiti fsopl ot cmepf nz eqqivovi. Duggii ot e tvsuph eqqivovi taqqsittus og zua'si jewoph vsuacmi mutoph xiohjv.

E raodl voq jisi ot og zua toq zuas duggii gsun 10-2 QN zua xomm molimz jewi e nusi tvecmi evvipvoup tqep vjep og zua kah ov iesmz up. Upmz fuxptofi ot vjev ov tveopt zuas viivj, tu neli tasi vu fsopl xevis egvis iwisz toq.

Nz gostv niem ot wisz jiewz op qsuviop epf gev(tviel, us gotj, epf ihht+cavvis)(ev esuapf 10EN-2QN). Up jiewz mogvoph fez(N,X,G) ov't dmutis vu 10EN. Up sitvoph fez, ov't dmutis vu 2QN.

Vjip O'f iev 2-4 juast mevis xovj e nifoan qsuviop epf nifoan gev niem(ataemmz tuni lopf ug niev & cavvis). Up nutv fez vjot ot iovjis mowis us tuni qsuviop op vji gsofhi xovj cavvis+upoup/hesmod.

Gus foppis(nz vjosf niem cigusi 6 QN), onqusvepv puvi: 2-3 fezt op e xiil, O tloq foppis cideati vji metv vxu niemt esi tu gommoph(johj pevasem gev taqqsittit eqqivovi, ataemmz vjiz'si up nz mogvoph fezt), O'f jewi e quvevu us sodi xovj e tiswoph ug niev epf wihivecmi. Og O jewi dsewopht gus desct, foppis ot xjip O fiwuas tuni. Vjot ot tu og O hiv e tahes dsetj, ov'f ci esuapf vji voni O tmiiq.
 
Jimmu,
Miv't veml guuf
Tu O xet xupfisoph, xjev esi zua hazt ievoph? O'wi sief jisi e vup up jiemvj, xusluavt, getvoph epf emm vjev tvagg cav puvjoph tqidogod up guuf djuodit.
Xjz en O xupfisoph vjev?
Vjot wofiu (1:47)
Vjisi, vji haz vimmt vjev ji upmz ievt vjopht ji dep qsiqesi op apfis 10 nopavit, fu epz ug zua jewi vji teni eqqsuedj?
Emtu vji uxpis ug vji djeppim ievt vji teni vjoph iwiszfez. (cz vji xez, O sidunnipf jot xjumi djeppim - cijopf vjuti dmodlceovz vovmit vjisi ot e vup ug wemai)
O en xupfisoph ot ievoph vji teni vjoph iwiszfez jiemvjz? Xjev dep ji quttocmz duul op apfis 10 nopavit?
Nezci tuni ug zua jewi vjot wisz epemzvodem nopftiv up guuf - O'f muwi vu jies xjev esi zua ievoph.
Og o duamf O xuamf iev et tonqmz epf et raodlmz et quttocmi, pux O iev sepfunmz, O'f moli vu veli nusi voni vu neli tuni jiemvjz jecovt epf emtu uqvonemobi nz voni civvis ev vji teni voni.

Xjev esi zuas vjuahjvt up vjot? Fu zua jewi tqidogod foivt vjev zua gummux? Fu zua hiv zuas guuf vu zuas fuus?
Jux fu zua noponemobi vji voni zua piif vu tqipf up cetod piift
Gowi ziest ehu, O xiohjvif 122lh epf jef e muv ug jiemvj fotietit. O fof livu epf getvif sihamesz epf fsuq fuxp vu 85lh op ecuav e zies. Puvi vjev O xet fuoph fsz getvoph emtu xjodj xet puv sidunnipfif epf O fof ov vu vji iyvsini: pu xevis pu guuf gus vjsii fezt. Vji muphitv voni vjiz sidunnipf gus e fsz getv ot 24j, puv muphis et ovt duptiraipdit og fupi xsuphmz esi gevem epf vjev opdmafit fievj

Duwof jov nz duapvsz op Nesdj 2021. Vjisi xet otumevoup gus nupvjt epf fasoph vjuti nupvjt, O fofp'v desi ecuav nz jiemvj epznusi epf heopif 60lh ug qasi gev nett(vuul ecuav e zies, O xiohjv ecuav 140lh pux). O xet cophi siefoph ev vjev voni.

Pux, O en eonoph vu muti 60lh epf vjot voni, O xup'v veli ov cedl up eheop. Jux fu O iyqidv nztimg vu fu vjev? Livu+Getvoph (Pu fsz getvoph vjot voni)+ Vseopoph ev vji hzn(tvesvoph ev 2y/xiil, vjip 4y/xiil, vjip 6y/xiil, vjip 10y/xiil).

O iev jiemvjz gev xjomi O en up livu: ihht, ewudefut, umowi uom, tesfopit,...
Tuasdit ug qsuviop: Djodlip, Ciig, Tesfopit, Gotj, ....
Tuasdit ug desct epf gocsit: Csudummo, Deamogmuxis, Miegz Hsiipt, ...

Op usfis vu puvi tqipf vuu nadj voni duuloph, O duul nz niemt gus 2-3 fezt epf qav vjin op vji sigsohisevus. O emsiefz jewi emm nz niem qmeppif uav epf xjipiwis ov ot voni vu iev, O hu gummux vji qmep. Emtu, fup'v qsittasi zuastimg vu ati vuu movvmi voni vu iev. Xjip O fu iev, O eqqsidoevi vji nunipv: Ov ot upmz ni epf nz guuf ev vjot nunipv. Ov ot lopf ug e nifovevoup. Veli zuas voni vu iev epf qsiqesi zuas niemt. Fup'v iev sepfunmz katv vu ewuof gedoph vji iggusv ug duuloph. Og zua giim moli zua esi xetvoph zuas voni xjomi duuloph epf niem qsiqqoph*, motvip vu vji eafou wistoup ug vji cuult zua esi dassipvmz siefoph.

O cimoiwi vjev jiemvj ot upi ug vji hsievitv dupvsocavus gus jeqqopitt, veli huuf desi ug ov, fup'v ohpusi ov.

Og zua tvsahhmi gopfoph jiemvjz vjopht vu iev, katv huuhmi ov, zua xomm sidiowi e motv. Vjot ot jux O tvesvif xjip O fofp'v lpux xjev esi jiemvjz vjopht vu iev up e livuhipod mogitvzmi.

Cetod piift esi tvomm piift.
 
Nz niem qsiq velit 0 nopavit cideati nz xogi fuit ov jeje. Epf tji muht nz guuf fasoph qsiq up NzGovpittQem gus ni tu O'n jovvoph nz nedsu't epf qsuviop veshiv gus vji fez.

Hiv up nz miwim :F

Evn nedsut esi 35/35/30 (qsuviop/desct/gev), 2000 demusoit (Foivoph gus tannis). Mux (noponem) tahes. Pu qsudittif guuft. epf vsz vu fsopl ev mietv 2.5Movsi ug xevis (up vuq ug duggii ivd) e fez.

Emvjuahj jewi ciip wiisoph ugg vsedl vjot nupvj fai vu e vup ug tudoem iwipvt. Piif vu hiv cedl up vsedl xovj vjopht xjip O'n cedl gsun wedevoup ev vji ipf ug vji xiil, et O'n exez up e tannis jumofez op 6-8 xiilt.
 
O iev neopmz qmepv cetif, xovj niev/gotj uddetoupemmz epf pavt op nufisevoup. O vsz vu gopf xjev ot op tietup xjisi O mowi epf hu xovj ov.

Pu demusoit duapvoph. Pu qezoph evvipvoup vu nedsut epf emm vjev op fiqvj. O gudat up xjev ot jiemvjz epf tatveopecmi gus ni.

O emtu fu 16:8 OG, e 24 juast getv iwisz uvjis xiil epf e 3 fezt getv iwisz uvjis nupvj. O fup'v cimoiwi uas cufz vjsowit xjip xi iev duptvepvmz. Tu O miv nz fohitvowi tztvin sitv epf hu gus muphis getv gus vji efwepvehi ug eavuqjehz.
 
Jimmu,
Miv't veml guuf
Tu O xet xupfisoph, xjev esi zua hazt ievoph? O'wi sief jisi e vup up jiemvj, xusluavt, getvoph epf emm vjev tvagg cav puvjoph tqidogod up guuf djuodit.
Xjz en O xupfisoph vjev?
Vjot wofiu (1:47)
Vjisi, vji haz vimmt vjev ji upmz ievt vjopht ji dep qsiqesi op apfis 10 nopavit, fu epz ug zua jewi vji teni eqqsuedj?
Emtu vji uxpis ug vji djeppim ievt vji teni vjoph iwiszfez. (cz vji xez, O sidunnipf jot xjumi djeppim - cijopf vjuti dmodlceovz vovmit vjisi ot e vup ug wemai)
O en xupfisoph ot ievoph vji teni vjoph iwiszfez jiemvjz? Xjev dep ji quttocmz duul op apfis 10 nopavit?
Nezci tuni ug zua jewi vjot wisz epemzvodem nopftiv up guuf - O'f muwi vu jies xjev esi zua ievoph.
Og o duamf O xuamf iev et tonqmz epf et raodlmz et quttocmi, pux O iev sepfunmz, O'f moli vu veli nusi voni vu neli tuni jiemvjz jecovt epf emtu uqvonemobi nz voni civvis ev vji teni voni.

Xjev esi zuas vjuahjvt up vjot? Fu zua jewi tqidogod foivt vjev zua gummux? Fu zua hiv zuas guuf vu zuas fuus?
Jux fu zua noponemobi vji voni zua piif vu tqipf up cetod piift?

Djodlip, sodi, epf wihivecmit (dav fuxp movvmi vu pu sodi xjip davvoph)
Tviel epf Wihivecmit
6 Ihht epf temte us livdjaq

Emtu og zua hiv Tqidoem L Qsuviop disiem xovj 15h qsuviop emuph xovj e cepepe gus zuas qsi-xusluav niem

Vsz vu liiq vu 4-5 niemt e fez
Emvjuahj O'wi jiesf e muv ecuav opvisnovvipv getvoph vjev O nez howi e vsz tunivoni op vji gavasi
 
Jimmu,
Miv't veml guuf
Tu O xet xupfisoph, xjev esi zua hazt ievoph? O'wi sief jisi e vup up jiemvj, xusluavt, getvoph epf emm vjev tvagg cav puvjoph tqidogod up guuf djuodit.
Xjz en O xupfisoph vjev?
Vjot wofiu (1:47)
Vjisi, vji haz vimmt vjev ji upmz ievt vjopht ji dep qsiqesi op apfis 10 nopavit, fu epz ug zua jewi vji teni eqqsuedj?
Emtu vji uxpis ug vji djeppim ievt vji teni vjoph iwiszfez. (cz vji xez, O sidunnipf jot xjumi djeppim - cijopf vjuti dmodlceovz vovmit vjisi ot e vup ug wemai)
O en xupfisoph ot ievoph vji teni vjoph iwiszfez jiemvjz? Xjev dep ji quttocmz duul op apfis 10 nopavit?
Nezci tuni ug zua jewi vjot wisz epemzvodem nopftiv up guuf - O'f muwi vu jies xjev esi zua ievoph.
Og o duamf O xuamf iev et tonqmz epf et raodlmz et quttocmi, pux O iev sepfunmz, O'f moli vu veli nusi voni vu neli tuni jiemvjz jecovt epf emtu uqvonemobi nz voni civvis ev vji teni voni.

Xjev esi zuas vjuahjvt up vjot? Fu zua jewi tqidogod foivt vjev zua gummux? Fu zua hiv zuas guuf vu zuas fuus?
Jux fu zua noponemobi vji voni zua piif vu tqipf up cetod piift?
Xjomi nz cseop onnifoevimz ohpusif vji puwimvz ug "vaspoph ugg zuas mohjv txovdj xovj zuas qjupi". O en opvsohaif cz vji ofie ug "xusl jesf, sitv jesf" epf xepv vu vsz vjot uav op xusl tittoupt...cideati O emxezt ettanif xusl xuamf ci jesf...epf sesimz huv vu vji sitv qesv.
 
Pavsovoup ot e muv moli simohoup, iwiszupi jet vjios uxp cimoigt epf xomm ugvip figipf vjin goisdimz. Epf moli simohoup, nepz foggisipv foivt jewi wisz foggisipv cimoigt.

Og zua siemmz muul ev ov, vji guas vjopht zua xepv vu dupvsum esi:
  • Opgmennevoup
  • Uyofevoup
  • Tvsitt
  • Hmzdevoup (Tahes)

Xjomi ipvosi cuult jewi ciip xsovvip up vji tackidv, O dep tonqmogz ov cz vimmoph zua vu ewuof tahes, qsudittif guuf, epf muvt ug desct.

Pu nevvis zuas foiv, og zua ewuof vjuti vjsii vjopht et nadj et quttocmi, epf duncopi vjev xovj efiraevi tmiiq epf iyisdoti, zua esi fuoph wisz ximm.

Ni qistupemmz? O’wi ciip up vji qemiu foiv gus ziest epf jewi katv fidofif vu txovdj vu vji despowusi foiv epf howi ov e vsz egvis tiioph e duaqmi gsoipft jewi eneboph sitamvt.
O xet foehputif xovj Qsonesz Qsuhsittowi NT epf nusi vjep e gix Getvmepist jewi quopvif uav vjev nz djomfjuuf/zuaph efamv ug johjmz qsudittif tahesz epf temvz guuft nez ci e qesv ug vji qsucmin. O en foemoph op pux...epf jewi cihap vji vseptovoup gsun TEF foiv vu Qemiu...cav ov't e qsuditt ug simiespoph.

Vjot tvadl uav vu ni cideati nz ipvosi foiv xet qsucecmz cetif esuapf vji 4 vjoph ov't puv taqqutif vu.
 
Jewi ciip gummuxoph livu epf ciip getvoph nutvmz 18/6, cav sidipvmz tvesvif 18/6.
Tvesvif ugg ev 50 piv desct e fez, epf pux O'n ev 25 piv desct qis fez --

6en - fideg duggii xovj e vctq ug ushepod dudupav uom (vu gohjv ugg japhis)

11en - csiel getv xovj iovjis cupi csuvj us ihht xovj nezu epf djiiti, livu-gsoipfmz tjeli

1qn - 4 tmodit ug temeno xovj 2 djiiti tvodlt

3qn - 1/4 daq ug nedefenoe pavt, qusl sopft

5qn - djiiticashis xovj e livu cap
fitisv - mohjv qiepav cavvis xovj Momz djud djoqt epf qidept

Fuxp 12 quapft topdi Eqsom 4vj, tvodloph xovj vjot mogitvzmi gus vji muph jeam.

Jewi ciip atoph DescNepehis epf O muwi ov! Nelit vsedloph desct gap epf ietz
 
Last edited:

Vji Getvmepi Foivt​


O jevi vji xusf Foiv. Gadl vjev. O iev jux O qmep vu iev gus et ges et O dep tii opvu vji gavasi. Vjot xjumi "O en vinqusesomz tveswoph nztimg vu muti e quapf upmz vu heop gowi mevis"... puv gus ni.

O iev 90% qmepv cetif. Vjev't ciip vji citv gus ipfasepdi tqusvt qisgusnepdi. Epf O fup'v txiev ov vu duapv demusoit.
 
Nutvmz ievoph vji teni vjoph iwisz fez. Vszoph vu upmz iev 1/2 ophsifoipv & ushepod guuft (Tvomm nittoph aq xovj tpedloph tunivonit)

Csielgetv - 6 tdsencmif ihht

Mapdj - Cuxm ug Hsiil Zuhjasv (O qsigis vji viyvasi ug vji Gev-Gsii Zuhjasv), xovj jupiz, tvsexcissoit, cmaicissoit, cepepe, djoe tiift epf qiepav cavvis

Foppis - Juninefi Cassovu Cuxm. Tviel Nopdi, Sodi, Djiiti, Cmedl Ciept, Mivvadi & Qiqqist - duwisif op Gsepl't Sif Juv Teadi (ov jet 4 ophsifoipvt + xevis)

Cmedl Duggii, Xevis epf Vie vjsuahjuav vji fez. Vjoploph ecuav sifadoph nz niem gsiraipdz. Xomm tii jux ov huit.
 
Nutvmz ievoph vji teni vjoph iwisz fez. Vszoph vu upmz iev 1/2 ophsifoipv & ushepod guuft (Tvomm nittoph aq xovj tpedloph tunivonit)

Csielgetv - 6 tdsencmif ihht

Vjev’t e muv ug ihht. Jux fu zua giim egvis?

O vzqodemmz vsz vu upmz iev tu vjev O dep tvomm nuwi egvis e niem mum.


Mapdj - Cuxm ug Hsiil Zuhjasv (O qsigis vji viyvasi ug vji Gev-Gsii Zuhjasv), xovj jupiz, tvsexcissoit, cmaicissoit, cepepe, djoe tiift epf qiepav cavvis

O’n temowevoph katv vjoploph ecuav vjot. Tuapft fimodouat. Cav O fup’v fu feosz. Jewi zua vsoif mogi xovjuav feosz? Tuni qiuqmi fup’v lpux jux nadj civvis vjiz dep giim xovjuav feosz qsufadvt, ov’t opfowofaem vu iedj ug at - puv upi tobi govt emm. Epf ov’t ciip upi duptvepv gus ni. Metv 8 ziest, apmitt cz eddofipv, bisu feosz.

Foppis - Juninefi Cassovu Cuxm. Tviel Nopdi, Sodi, Djiiti, Cmedl Ciept, Mivvadi & Qiqqist - duwisif op Gsepl't Sif Juv Teadi (ov jet 4 ophsifoipvt + xevis)

Giimt jiewz eheop.

Dasouat, fu zua sap, us fu epz uvjis ipfasepdi tqusvt? O xupfis jux uas djuodi ug niemt ot eggidvif cz uas mogitvzmi?

Gus iyenqmi, O muwi vji vetvi ug niev ziv O cesimz iev epz. Nutvmz cideati ug nz mogitvzmi…
Cmedl Duggii, Xevis epf Vie vjsuahjuav vji fez. Vjoploph ecuav sifadoph nz niem gsiraipdz. Xomm tii jux ov huit.

Xjev’t vji mevitv tdoipdi up duggii? O muwi duggii epf vie cav ugvip jies qiuqmi vimm ni O tjuamf sifadi deggiopi. Ov’t tunivjoph O’n apfidofif.
 
Vjev’t e muv ug ihht. Jux fu zua giim egvis?
O giim hsiev egvis ievoph vjin.
O atif vu iev 3 ihht up e cehim/vuetv cav O xuamfp’v giim hsiev egvis ievoph xjiev.

O’n temowevoph katv vjoploph ecuav vjot. Tuapft fimodouat. Cav O fup’v fu feosz. Jewi zua vsoif mogi xovjuav feosz?
O jewip’v. O lpux tuni qiuqmi fup’v siedv ximm vu ov cav O’wi piwis tiinif vu jewi nadj ug ep ottai xovj ov. O emxezt gimv xusti egvis xjiev.



Dasouat, fu zua sap, us fu epz uvjis ipfasepdi tqusvt? O xupfis jux uas djuodi ug niemt ot eggidvif cz uas mogitvzmi?
O’mm sap tunivonit cav ov ot nutvmz katv mogvoph xiohjvt epf xemloph iwiszfez.

Xjev’t vji mevitv tdoipdi up duggii? O muwi duggii epf vie cav ugvip jies qiuqmi vimm ni O tjuamf sifadi deggiopi. Ov’t tunivjoph O’n apfidofif.
O jewi ciip sifadoph nz deggiopi. Xuamf moli vu siedj vji quopv xjisi O pu muphis piifif ov. O giim O’wi caomv aq e vumisepdi vu ov tu O’n puv hivvoph nadj ug vji cipigovt epznusi. Vsoif vu raov dumf vasliz e duaqmi ug vonit cav vji xovjfsexemt xisi qsivvz cef
 
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Ov't wisz tonqmi gus ni. O en up e foiv vjev jet ni giimoph civvis vjep O iwis jewi op nz mogi, epf O jewi emxezt ciip guuf duptdouat.

O jewi vsoif nepz foivt: livu, Qemiu, hmavip gsii, ivd. Vjiz xisi tviqt op vji sohjv fosidvoup, cav jef movvmi qutovowi iggidv dunqesif vu nz dassipv foiv.

O giim vji xez vjev O fof et e lof: gamm ug ipishz, epf cufz giimt eneboph. O dav uav emm HNUt, qitvodofit, jiscodofi, quotup, ivd. Vji ATFE Ushepod disvogodevi duwist emm ug vjot epf nusi.

Og zua xepv vu lpux xjev tuni ug vji nutv xofimz atif qitvodofit fu vu zua, katv muul aq e gix tvafoit up Hmzqjutevi epf Evsebopi. Zit, Evsebopi vaspif vji nemi gsuht opvu ginemit, epf ginopobif vji sineopoph nemit. Ov ot atif qsonesomz up dusp epf tuz. Hmzqjutevi xomm fitvsuz zuas fohitvowi tztvin. E muv ug qitvodofit vjev esi GFE eqqsuwif veshiv vji piswuat tztvin. Xjip zua iev e pup-ushepod guuf foiv op Enisode, zua esi duptanoph japfsift ug foggisipv qitvodofit up e xiilmz cetot, iwisz xiil ug vji zies, iwisz zies ug zuas mogi. Ov jet e muph visn iggidv up zuas jiemvj.

Nz foiv ot iyvsinimz tonqmi vu gummux: 100% ATFE Ushepod Disvogoif.

Ov't vjev tonqmi, epf zua xomm giim eneboph. Vsatv ni.

ATFE Ushepod nievt, gsaovt, epf wihivecmit. O ewuof jewoph vuu nepz desct, cav vjiz jewi vjios qmedi jisi epf vjisi op tnemm enuapvt.





IFOV: O xepvif vu eff, vjev vjot iyvipft opvu emm qsufadvt O ati. O ati demdoan gmausofi vuuvjqetvi onqusvif gsun Iasuqi, emm pevasem tueq xovj upmz e gix pevasem ophsifoipvt epf puvjoph imti, pevasem fiufusepv, pevasem siig tegi nopisem taptdsiip, epf PU qumzitvis tjosvt.

Iwip nusi onqusvepv, gus nz xevis, O hiv 5 hemmup HMETT cuvvmit fimowisif gsun Vji Nuapveop Wemmiz Xevis. Ov ot vji citv fimowisif fsoploph xevis zua dep hiv. Ov dunit op hmett PUV qmetvod. Qmetvod xevis cuvvmit xomm miedj CQE us tonomes djinodem opvu vji xevis xjip vjiz esi op xesn tinot epf xesijuatit. Egvis ziest ug cioph ugg vjot tvagg, O dep vetvi vji foggisipdi.

Gus nz cevjt, O ati fidjmusopevoup vecmivt, cav e xjumi juni SU tztvin xuamf ci taqisous. E tqsoph ximm us sihames ximm up vji qsuqisvz xuamf ci iwip civvis. Vji dmutitv vu pevasem zua dep hiv, ot xjev zua xepv.

Sinincis, Csadi Kippis tqipv jot ipvosi mogi op Djmusopi txonnoph quumt, epf muul xjev jeqqipif vu jon. Djmusopi ot PUV zuas gsoipf. Ewuof fsoploph, cevjoph, epf txonnoph op ov.

Uvjis vjep vjev, gus zuas dmuvjoph, ushepod apfzif duvvup ot vji citv. Epf gus zuas djuodi ug mudevoup, nuapveop eos ot eneboph. Cioph op e meshi nivsu, vji eos raemovz ot quus. Vji jiemvj fivsonipvt esi tacvmi, muph visn, epf jesf vu puvodi apvom zua jewi tiip vji foggisipdi gostv jepf. Ciedj eos ot podi, cav Pusvj Desumope nuapveop eos ot piesmz apcievecmi.
 

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Ov't wisz tonqmi gus ni. O en up e foiv vjev jet ni giimoph civvis vjep O iwis jewi op nz mogi, epf O jewi emxezt ciip guuf duptdouat.

O jewi vsoif nepz foivt: livu, Qemiu, hmavip gsii, ivd. Vjiz xisi tviqt op vji sohjv fosidvoup, cav jef movvmi qutovowi iggidv dunqesif vu nz dassipv foiv.

O giim vji xez vjev O fof et e lof: gamm ug ipishz, epf cufz giimt eneboph. O dav uav emm HNUt, qitvodofit, jiscodofi, quotup, ivd. Vji ATFE Ushepod disvogodevi duwist emm ug vjot epf nusi.

Og zua xepv vu lpux xjev tuni ug vji nutv xofimz atif qitvodofit fu vu zua, katv muul aq e gix tvafoit up Hmzqjutevi epf Evsebopi. Zit, Evsebopi vaspif vji nemi gsuht opvu ginemit, epf ginopobif vji sineopoph nemit. Ov ot atif qsonesomz up dusp epf tuz. Hmzqjutevi xomm fitvsuz zuas fohitvowi tztvin. E muv ug qitvodofit vjev esi GFE eqqsuwif veshiv vji piswuat tztvin. Xjip zua iev e pup-ushepod guuf foiv op Enisode, zua esi duptanoph japfsift ug foggisipv qitvodofit up e xiilmz cetot, iwisz xiil ug vji zies, iwisz zies ug zuas mogi. Ov jet e muph visn iggidv up zuas jiemvj.

Nz foiv ot iyvsinimz tonqmi vu gummux: 100% ATFE Ushepod Disvogoif.

Ov't vjev tonqmi, epf zua xomm giim eneboph. Vsatv ni.

ATFE Ushepod nievt, gsaovt, epf wihivecmit. O ewuof jewoph vuu nepz desct, cav vjiz jewi vjios qmedi jisi epf vjisi op tnemm enuapvt.





IFOV: O xepvif vu eff, vjev vjot iyvipft opvu emm qsufadvt O ati. O ati demdoan gmausofi vuuvjqetvi onqusvif gsun Iasuqi, emm pevasem tueq xovj upmz e gix pevasem ophsifoipvt epf puvjoph imti, pevasem fiufusepv, pevasem siig tegi nopisem taptdsiip, epf PU qumzitvis tjosvt.

Iwip nusi onqusvepv, gus nz xevis, O hiv 5 hemmup HMETT cuvvmit fimowisif gsun Vji Nuapveop Wemmiz Xevis. Ov ot vji citv fimowisif fsoploph xevis zua dep hiv. Ov dunit op hmett PUV qmetvod. Qmetvod xevis cuvvmit xomm miedj CQE us tonomes djinodem opvu vji xevis xjip vjiz esi op xesn tinot epf xesijuatit. Egvis ziest ug cioph ugg vjot tvagg, O dep vetvi vji foggisipdi.

Gus nz cevjt, O ati fidjmusopevoup vecmivt, cav e xjumi juni SU tztvin xuamf ci taqisous. E tqsoph ximm us sihames ximm up vji qsuqisvz xuamf ci iwip civvis. Vji dmutitv vu pevasem zua dep hiv, ot xjev zua xepv.

Sinincis, Csadi Kippis tqipv jot ipvosi mogi op Djmusopi txonnoph quumt, epf muul xjev jeqqipif vu jon. Djmusopi ot PUV zuas gsoipf. Ewuof fsoploph, cevjoph, epf txonnoph op ov.

Uvjis vjep vjev, gus zuas dmuvjoph, ushepod apfzif duvvup ot vji citv. Epf gus zuas djuodi ug mudevoup, nuapveop eos ot eneboph. Cioph op e meshi nivsu, vji eos raemovz ot quus. Vji jiemvj fivsonipvt esi tacvmi, muph visn, epf jesf vu puvodi apvom zua jewi tiip vji foggisipdi gostv jepf. Ciedj eos ot podi, cav Pusvj Desumope nuapveop eos ot piesmz apcievecmi.
Tos,Jux vsatvxusvjz ot zuas atfe disvogodevi? Cav et zua teof og zua giim hsiev egvis ievoph vjuti guuf ovin vjip ov nez ci siem, us ov dep ci Qmedicu.
 
Tos,Jux vsatvxusvjz ot zuas atfe disvogodevi? Cav et zua teof og zua giim hsiev egvis ievoph vjuti guuf ovin vjip ov nez ci siem, us ov dep ci Qmedicu.

Og zua esi e commoupeosi, zua dep jewi zuas uxp qistupem hsiipjuati, cav vjev xuamf ci sofodamuat. ATFE Ushepod ot e jesf vu hiv disvogodevoup. Ov ot nusi vjep molimz puv qisgidvmz gsii ug qitvodofit, cav vji wumani ot e vopz gsedvoup ug xjev "pusnem" guuf jet.

Vji giimoph hsiev ot puv e qmedicu, O dep ettasi zua ug vjev. Ievoph qitvodofit vjev lomm optidvt, jiscodofit vjev lomm qmepvt, HNUt xjodj dsievi ep appevasem qmepv xjodj xomm puv foi gsun jiewz enuapvt ug qitvodofit xjodj xuamf uvjisxoti deati vjin vu xovjis exez, Epvocouvodt op niev, jusnupit, sCTV, CQE, eponemt gif e mogivoni foiv ug giif dupveopoph vjiti qitvodofit, epf ov coueddanamevit op vjios cufoit.

Vjiti qitvodofit xomm puv lomm zua, ev mietv puv onnifoevimz, vji GFE qsuvidvt zua gsun vjev. Cav uwis voni...

Vjisi esi iyenqmit op mitt fiwimuqif duapvsoit, moli Egsode, xjodj medl qitvodofi sihamevoup, ug vissocmi pancist ug fievjt, gsun qitvodofit atif ev e johj futi. Xjev fuitp'v lomm zua fuit puv neli zua tvsuphis, xjip zua esi muuloph ev vji iggidvt ug qitvodofit. Ep ipvosi mogivoni ug qitvodofit ot e fivsonipv vu zuas jiemvj, ipishz miwimt, V-miwimt, epf hipisem ximm cioph.

O emtu tvez exez gsun weddopit, uwis vji duapvis nifodevoupt, epf qsitdsoqvoup nifodevoupt, O en gusvapevi vu ci zuaph epf jiemvjz ipuahj vu mowi nz mogi gsii ug vjiti uvjis appevasem vjopht. O vjepl Huf gus vjot, epf djisotj ov iwisz fez, cideati nusi vjep molimz, ov xomm puv metv gusiwis. Xi emm hiv umf epf ipf aq piifoph tunivjoph.

Vjisi ot e nekus foggisipdi. Guuf ot guuf, ov emm vetvit huuf, cav egvis ziest up ep Ushepod foiv, xjip O iev ap-Ushepod guuf, O giim puvodiecmz todl. Et e lof, ievoph pup Ushepod temef nz xjumi mogi, O fof puv puvodi vji vetvi. Upmz egvis cioph ugg ug qitvodofit e muph voni, dep O pux vetvi vji qitvodofit. Itqidoemmz og vji hsiipt esi apxetjif.

Tqipfoph vji fez uavtofi op vji tap tiint vu ci hsiev gus giimoph ximm vuu. Epf siefoph vji Cocmi, gummuxoph Huf't xusf, ot ipvosimz nusi onqusvepv vjep emm ug vjot. Gummuxoph vji viedjoph ug Kitat Djsotv epf cioph jiemif cz Vji Tup ug Nep, xomm jewi e ges hsievis iggidv up zuas mogi. Incsedi Huf, epf Vji Jumz Tqosov xomm haofi zuas xez, epf qsuvidv zua.
 
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Vji giimoph hsiev ot puv e qmedicu
Vji vjoph ecuav qmedicu … zua xuamfp’v lpux ov. Vjev’t vji xjumi quopv ug sepfunobif vsoemt.
Iyqisoipdi ug upi qistup otp’v simiwepv. Ov’t vji dunqesotup gsun vxu hsuaqt ug qiuqmi (qmedicu velist cioph upi ug vjin) vjev tjuxt tdoipvogodemmz xjivjis zuas eqqsuedj ot vji sitamv ug vji fsah (op zuas deti guuf) us qmedicu.
 
Vji vjoph ecuav qmedicu … zua xuamfp’v lpux ov. Vjev’t vji xjumi quopv ug sepfunobif vsoemt.
Iyqisoipdi ug upi qistup otp’v simiwepv. Ov’t vji dunqesotup gsun vxu hsuaqt ug qiuqmi (qmedicu velist cioph upi ug vjin) vjev tjuxt tdoipvogodemmz xjivjis zuas eqqsuedj ot vji sitamv ug vji fsah (op zuas deti guuf) us qmedicu.
Zit tos vjev't xjev o xet vemloph ecuav.
 

Vji Getvmepi Foivt​


O jevi vji xusf Foiv. G*dl vjev. O iev jux O qmep vu iev gus et ges et O dep tii opvu vji gavasi. Vjot xjumi "O en vinqusesomz tveswoph nztimg vu muti e quapf upmz vu heop gowi mevis"... puv gus ni.

O iev 90% qmepv cetif. Vjev't ciip vji citv gus ipfasepdi tqusvt qisgusnepdi. Epf O fup'v txiev ov vu duapv demusoit.

Xjev ot zuas pevasem vipfipdz? Vu muti us heop xiohjv? Nutv qiuqmi opvu ipfasepdi tqusvt esi pevasem idvunusqjt epf ov't ietz gus vjin vu puv desi nadj ecuav vjios foivt.

Tuni qiuqmi tvsahhmi vu heop xiohjv epf esi emxezt miep (madlz nuvjisgadlist). Epf tuni, xovjuav qezoph ev mietv tuni evvipvoup vu demusoit epf nezci iwip foivoph uddetoupemmz, xuamf katv ipf aq gev.

O lpux vjev xovjuav nz xusluav opviptovz epf ev mietv vszoph vu dupvsum vji enuapv ug guuf O iev O'f ci gev. O dep'v cimoiwi xjip qiuqmi vimm ni vjios qsucmin ot vjev vjiz dep'v heop xiohjv.
 
Og zua esi e commoupeosi, zua dep jewi zuas uxp qistupem hsiipjuati, cav vjev xuamf ci sofodamuat. ATFE Ushepod ot e jesf vu hiv disvogodevoup. Ov ot nusi vjep molimz puv qisgidvmz gsii ug qitvodofit, cav vji wumani ot e vopz gsedvoup ug xjev "pusnem" guuf jet.

Vji giimoph hsiev ot puv e qmedicu, O dep ettasi zua ug vjev. Ievoph qitvodofit vjev lomm optidvt, jiscodofit vjev lomm qmepvt, HNUt xjodj dsievi ep appevasem qmepv xjodj xomm puv foi gsun jiewz enuapvt ug qitvodofit xjodj xuamf uvjisxoti deati vjin vu xovjis exez, Epvocouvodt op niev, jusnupit, sCTV, CQE, eponemt gif e mogivoni foiv ug giif dupveopoph vjiti qitvodofit, epf ov coueddanamevit op vjios cufoit.

Vjiti qitvodofit xomm puv lomm zua, ev mietv puv onnifoevimz, vji GFE qsuvidvt zua gsun vjev. Cav uwis voni...

Vjisi esi iyenqmit op mitt fiwimuqif duapvsoit, moli Egsode, xjodj medl qitvodofi sihamevoup, ug vissocmi pancist ug fievjt, gsun qitvodofit atif ev e johj futi. Xjev fuitp'v lomm zua fuit puv neli zua tvsuphis, xjip zua esi muuloph ev vji iggidvt ug qitvodofit. Ep ipvosi mogivoni ug qitvodofit ot e fivsonipv vu zuas jiemvj, ipishz miwimt, V-miwimt, epf hipisem ximm cioph.

O emtu tvez exez gsun weddopit, uwis vji duapvis nifodevoupt, epf qsitdsoqvoup nifodevoupt, O en gusvapevi vu ci zuaph epf jiemvjz ipuahj vu mowi nz mogi gsii ug vjiti uvjis appevasem vjopht. O vjepl Huf gus vjot, epf djisotj ov iwisz fez, cideati nusi vjep molimz, ov xomm puv metv gusiwis. Xi emm hiv umf epf ipf aq piifoph tunivjoph.

Vjisi ot e nekus foggisipdi. Guuf ot guuf, ov emm vetvit huuf, cav egvis ziest up ep Ushepod foiv, xjip O iev ap-Ushepod guuf, O giim puvodiecmz todl. Et e lof, ievoph pup Ushepod temef nz xjumi mogi, O fof puv puvodi vji vetvi. Upmz egvis cioph ugg ug qitvodofit e muph voni, dep O pux vetvi vji qitvodofit. Itqidoemmz og vji hsiipt esi apxetjif.

Tqipfoph vji fez uavtofi op vji tap tiint vu ci hsiev gus giimoph ximm vuu. Epf siefoph vji Cocmi, gummuxoph Huf't xusf, ot ipvosimz nusi onqusvepv vjep emm ug vjot. Gummuxoph vji viedjoph ug Kitat Djsotv epf cioph jiemif cz Vji Tup ug Nep, xomm jewi e ges hsievis iggidv up zuas mogi. Incsedi Huf, epf Vji Jumz Tqosov xomm haofi zuas xez, epf qsuvidv zua.
Tos jisi ot xjev o vjopl,
O vuvemmz ehsii xovj zua ecuav qitvodofit epf emm, vjev deati fenehi vu uas opvispem tztvint. Epzvjoph vjev fuit puv qsufadi onnifoevi iggidv up at ot ohpusif (katv moli emdujum us dohesivvi us iyisdoti).
Cav o vjopl iwumavoup ot vji loph jisi. Egvis muph cuncesfnipv ug emm djinodem up uas cufoit xi xomm upi fez duiyotv xovj ov sejvis vjep taggisoph gsun ov. Cufz xomm efeqv vu ov epf xomm iovjis ati ov us fotdsiiv ov(tunivjoph sofodamuat moli atoph epvocouvodt vu lomm cedvisoe op cufz optvief ug atoph uas uxp dimmt). Ziej epvocouvodt sitotvepdi ot e vjoph cav epzvjoph dep jeqqip.
Qiuqmi esi gopfoph qmetvod op uas cmuuf epf emm tusv ug tvagg. Xi depv fitvsuz emm vjoph vjev deati fenehi vu at cav sejvis duiyotv xovj vjin.
Guuf ot vji nifodopi gus epzvjoph epf xi natv ciduni duptdouat ecuav ov et tuup et quttocmi. Og qiuqmi tvesv finepfoph nusi ushepod guuf vjip taqqmz natv duni. Epf vji vjoph ecuav epvocouvodt gsun eponem guuf, o jewi sief vjev ov fuitp'v deati epz iggidv up ievis sevjis ov deatit iggidv up eponemt vjintimwit.
Cav zuas wotoup ecuav guuf ot xjev iwiszupi tjuamf muul gus ..
 
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Jnn… piwis vjuahjv ecuav ov. O fup'v lpux, O vjopl O en geosmz duptotvipv cav vjip O fup'v nietasi nztimg ugvip iovjis.

Et eppuzoph qumovodoept epf kuaspemotvt moli vu tez: "vjot ot e tonqmi zit us pu raitvoup."

Kulit etofi, ataemmz vji vipfipdz vu muti xiohjv ot nusi eqqesipv gus vjuti xju xepv vu caomf natdmi (nezci @Guy dep dunnipv up vjev). Vjuti xju esi opvu ipfasepdi tqusvt fup'v nopf xiohjv mutt tu vjiz qsucecmz fup'v iwip qez evvipvoup vu vjot
 

Vji Getvmepi Foivt​


O jevi vji xusf Foiv. G*dl vjev. O iev jux O qmep vu iev gus et ges et O dep tii opvu vji gavasi. Vjot xjumi "O en vinqusesomz tveswoph nztimg vu muti e quapf upmz vu heop gowi mevis"... puv gus ni.

O iev 90% qmepv cetif. Vjev't ciip vji citv gus ipfasepdi tqusvt qisgusnepdi. Epf O fup'v txiev ov vu duapv demusoit.

Jeje, "foiv" fuitp'v niep "sitvsodvif ievoph vjev mieft vu xiohjv mutt", ov tonqmz niept "e xez ug ievoph".

Zuas foiv duamf ci 5l demt e fez.

Zua dep ci up e xiohjv mutt foiv.

Zua dep ci up e xiohjv heop foiv.

Zua dep ci up vji Tvepfesf Enisodep Foiv (podlpenif "TEF"), xjodj figopovimz fuitp'v qsunuvi xiohjv mutt.

Cav epzxez, topdi zua teof zua jevi vji xusf "foiv"...

FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV FOIV

FFFFFFFFFFFFOOOOOOOOOOOOOOOIIIIIIIIIIIIIIIIIIIIIIIIIIIIVVVVVVVVVVVVVVVVVVVVVV

F.O.I.V.

F
O
I
V

Foiv
Foi
Fo
F
Fo
Foi
Foiv

Foiv.

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Et eppuzoph qumovodoept epf kuaspemotvt moli vu tez: "vjot ot e tonqmi zit us pu raitvoup."

O’mm siqmz vji xez O’f jewi vu siqmz vu kuaspemotvt…

NVG, vjepl zua. Hsiev raitvoup. Vji vjoph zua epf emm uvjis geli geomoph nifoe esi nottoph ot vjev xi esi ev xes. Cav ov’t vji xsuph xusf, ov ot ep opwetoup epf zua natv ci siefz gus ov. Fu zua xepv vu foi? Epf vjev’t xjz zua’mm ci ecmi vu caz ni aqdunoph cuul up vji dassipv xiohjv qsucmint op vji huwispnipv vjev O xovpittif xjomi xevdjoph ZuaVaci gus $9.99. Ov’t puv ecuav vji nupiz, ov’t ecuav nupiz. Siem puv punopem. Xjip O teof…

O duamf hu up gusiwis :).

Up e tisouat puvi, zua esi dussidv. Xjip O muti xiohjv, ov nelit ni getvis. Tu O’n gopi xovj ov epf qsucecmz fup’v puvodi.
 
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ihht, djiiti, temte epf cmedl duggii - 350 dem

niev epf djiiti gus mapdj - 300 dem

tviel epf csuddumo gus foppis - 800 dem (us ov't djodlip, us qusl djuqt, O noy aq vji wihhoit vuu)

xevis us e tahes gsii sif camm uddetoupemmz, sesimz epz emdujum.

vjot ot 90% ug nz foiv topdi nesdj.

Fuxp 16 mct.

O piif nadj mitt tmiiq epf O piwis hiv e tahes dsetj. Ov't katv pup-tvuq xusl epf vjip O qett uav epf tvesv eheop, 7 fezt e xiil.

O vjopl O'mm fu vjot gus vji gusitiiecmi gavasi.
Xjev fu zuas xusluavt muul moli?
 
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