The Fastlane to Health & Fitness

[Kung Fu Steve]

One thing that has really come to my attention lately through several of the prominent individuals on this forum is that many people have focused so heavily on money throughout their lives they have missed the most important part. Health.

I'd like to take a minute to share some basic tips and strategies to get anyone interested started on the right path.

I am very passionate about this (as my profession would show). While I am starting to become a successful entrepreneur with the help of many of you, the one major thing I can give back is how to eat right and how to exercise (effectively and enjoyably!). I have been on the forums quite a bit and since certain events and conversations have happened on this forum I really want to do this. Whether you use this information or other information, do something.

Your life is on the line. Some of us have even experienced loss recently. This thread is meant to get people started or at least keep you on the right path.

Part One: Your metabolism.

This is the thing that turns your food into energy. The faster your metabolism, the more your body burns fuel(and the more it requires). Some of us naturally have fast metabolisms (skinny), and some of us naturally have slow metabolisms (fat).

Our goal is to understand how to improve it. While I have been a nutritionist I want to make this as simple and do-able as possible so I will keep it easy.

The best way to explain metabolism is the rate at how fast you burn calories. This includes calories from fat. The higher our metabolism the faster we burn fat off. Simple.

Attached is metabolism1.bmp. This picture shows the average persons eating habits. They eat little or nothing for breakfast, they have a decent sized lunch, and a huge dinner.

In regards to increasing your metabolism and being healthy, this is COMPLETELY backwards.

Also attached is metabolism2.bmp. This picture shows how you NEED to be eating. You see that you should have a LARGE breakfast (yes, pig out!), a snack (healthy please!), an average lunch, another snack, and little to nothing for dinner!

So STEP ONE TO BEING HEALTHIER IS CHANGE YOUR EATING SCHEDULE! NOW!!!

The next simplest way to increase your metabolism is to...

Part two: Exercise

I'm sorry, there is no way around it. Not if you want to live a long, healthy, happy life. You MUST exercise. This is not a should, this is a MUST, again, YOUR LIFE DEPENDS ON IT. It's tough to spend those millions you earned in the fast lane if you are dead! And how the hell am I supposed to get there without your guys' advice?? So if you won't do it for you, or your family, or your friends, do it for me! Please!

Exercise is like making money. It is a PLAN. A consistent plan that is followed upon daily. It doesn't matter what you do really, it matters that you DO something.

I will teach you the simplest way to a healthy body right now: Walking. Walking is probably the mother of exercise. But not taking 5 steps from the coach to the fridge to get another piece of cake! If you can walk at a brisk pace for 30 minutes to an hour a day, you would be amazed at what will happen. 30 minutes to an HOUR!?!? are you serious!?!? Yes... Yes I am... To burn fat and increase your metabolism with exercise the most efficiently you need to do two things:

1. Exercise in your target heart rate.

Forget all the mumbo jumbo. Walk or jog as fast as you can while being able to speak comfortably. This will pretty much ensure that you burn fat and increase your metabolism.

2. Do it as soon as you wake up!

I won't go into all the benefits of doing this when you wake up but if you want the most for the least amount of effort, get up out of bed and go walking or get on the treadmill, whatever. THEN eat your big breakfast. If you did nothing but this, you would be just dandy.

and finally

Part Three: What do I eat?

This question always pops up. You know what, almost everything is bad for you. Hate to break it to you. That chocolate cake? yeah. Well duh right? But what most people don't know is that most meat, dairy, and grains are bad for you... really? What else is there to eat? Veggies. Yeah I said it. Am I saying become a vegetarian? Hell no, I love steak too much. But you also need to take in the stuff that is good for you. GREEN VEGETABLES. If you really were to eat the 5-8 servings of green vegetables you are supposed to a day you would probably not have to read this. Now many of you I'm sure are far better cooks than I could EVER be, so I'm sure you can figure out what to do. Let's just put it along these lines:

Best meats(in order):
1) Fish
2) Turkey
3) Chicken
4) Red meats.
Fish is the best for you. Eat it.

Best breads:
Whole Grain + Whole wheat (together, not either or. Both)

Best snacks:
Nuts, fruits, veggies.

I wanted to keep this even shorter than I already have, maybe I can give you an example of what to eat on an average day:

Breakfast: Pancakes, Waffles, Cereal, Toast, Bagels (peanut butter and lite cream cheese are great here). Eggs, protein milk shake. Lots of food here. Imagine what you eat for dinner now and make it breakfast food!

Snack 1: Nuts, Fruits, Veggies

Lunch: Salads, Sandwhich (Subway? Sure.)

Snack 2: Nuts, Fruits, Veggies

Dinner: Small sandwhich, maybe some fish, whatever. BUT: make sure it's a very small meal!

You should go to bed almost feeling hungry (not because you starved yourself all day, but because your metabolism needs to re-adjust).

And for my sake cut down on the beer!

Ha ha, hopefully this was helpful. I'd be glad to answer anyone's questions or concerns. I am really passionate about keeping people around. Especially you guys that have given me more than you will ever know!

 

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[yveskleinsky]

Emm huuf quopvt Tviwi, ++siq!

 

[ramy98]

Iydimmipv quopvt Tviwi. O vjopl ov ot emtu cipigodoem vu quopv uav vji tvsitt simoig ivd vjev zua hiv xjip zua jewi e tiv iyisdoti suavopi.

 

[Runum]

Vjeplt gus qutvoph vjot Tviwi. +++tqiif

 

[callmelucid]

vjot ot duum. vjeplt!

 

[J_PAL]

Vjeplt Tviwi, O jewi emtu sief ecuav ievoph et O jewi duni vu dupdmatoup vjev iwiszvjoph tvesvt gsun vji guuf. Zua dep'v jewi sohjv nopftiv gus getvmepi og zua dep'v hiv sohjv guuf (Jisi O en puv vjoploph vji guuf zua qav op cav vji guuf vji cufz hivt gsun xjev zua qav op) gus zuas cufz epf cseop. Gus tuni qiuqmi ov ot ietz vu iev iwiszvjoph epf giim hsiev cideati vjios fohitvoup katv csielt iwiszvjoph fuxp epf cufz hivt emm xjev ov piift.

Tviwi, O xepvif vu etl xjev zua vjopl ecuav duncopoph guuft ? Tvesdjit epf descujzfsevit tjuamf puv ci noyif xovj qsuviop. Tahest epf gsaovt tjuamf puv ci noyif xovj desct epf qsuviopt ivd. Vjisi esi e xjumi muv ug uvjis samit vu gummux gus civvis fohitvoup.

Iyisdoti moli Tviwi teof ot onqusvepv. Og zua dep'v hiv zuastimg vu vji hzn fup'v lomm zuas optqosevoup vu iyisdoti cz onehoph vjev zua jewi vu hu vu vji hzn epf sap epf mogv. Moli Tviwi teof, xemloph gus 30nop vu upi juas xomm neli emm vji foggisipdi emsiefz. Hzn ot katv gus iyvse vu eff.

 

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[yahshar]

Nepz ug zuas quopvt O'f jiesf cigusi, cav xjip zua huv vu vji guuf O teof, UL vjot haz lpuxt xjev ji't vemloph ecuav. Nz Fef't e pavsovoupotv et ximm, tu O lpux zua qammif zuas qapdjit e cov.
Nz xogi epf O jewi ciip atoph vji Xoo Gov epf zua lpux O edvaemmz csiel e txiev up vjev vjoph.
Vjeplt gus qutvoph vjot.

 

[phade]

O atif vu ci wisz uwisxiohjv gus nepz ziest, uwis 300mct ug nutvmz gev
Vjip upi fez o fidofif ipuahj xet ipuahj epf tvesvif xemloph ep juas e fez, dav uav nepz gevvz guuft (gsoif djodlip, juv fuht, cedup, vji motv huit up epf up) epf xovjop e gix nupvjt O cideni nadj vjoppis (170otj) epf gimv NADJ jiemvjois. Laph Ga Tviwi't efwodi ot tunivjoph xi tjuamf emm veli epf sap xovj

 

[snowbank]

Ze epzupi muuloph vu hiv op tjeqi Tviwi fig lpuxt xjev ji't vemloph ecuav. Vji upi vjoph O puvodif vjev tuni qiuqmi nohjv quttocmz veli vuu ges ot vji huoph vu cif japhsz qesv. O vjopl zua tjuamfp'v hu vu cif vuu japhsz cideati zuas nivecumotn xomm tmux vuu nadj(xjodj ot xjz zua piif tpedlt fasoph vji fez moli op Tviwi't qmep.) Katv neli tasi zua fup'v jewi desct epzxjisi dmuti vu cif.

Upi vjoph O xuamf eff ot vu fsopl e vup ug xevis. Citofit fsoploph xevis cioph jiemvjz zua'mm emtu dsewi guuf e muv mitt og vszoph vu muti xiohjv.

Hsiev qutv Tviwi.

 

[Edge]

Tqiif ++ gus vji qutv epf vuqod.

Fu zua jewi e cuul us xictovi situasdi zua'f sidunnipf gus nusi ifadevoup up xjev vu iev?

 

[mtnman]

O'n huoph vu liiq nz nuavj tjav cideati O moli zua Tviwi. :F


Jisi't e duaqmi cuult up pavsovoup:

Djope Tvafz

Mogi Gusdi

Foiv Gus E Pix Enisode

Dmiep Epf Hsiip

Vji Japfsif Zies Mogi


Fup'v gushiv vji sumi vjev tvsitt epf qtzdjumuhodem jiemvj qmezt:

Fiiq Giimoph Fiiq Jiemoph

Jiesvnevj Tumavoup

 

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[Jill]

Huuf cetod tvagg, Tviwi. Cav et op catopitt, jux nepz ug at lpux XJEV vu fu, ziv geom vu fu ov!? Vjeplt gus vji veloph vji voni vu qutv vjot.


Emvju, O natv tez zuas taqis johj-(tonqmi)desc, johj-dem csielgetv tdesit ni e cov. O'n nusi ug ep "ihh-xjovi-unimiv-xovj-vupt-u-wihhoit" lopfe hem op vji nuspoph.

Puvi: Dunqmivimz ehsii xovj vji xemloph. Iwisz voni O mutv e muv ug xiohjv getv op nz mogi, O dep jupitvmz tez vjev xemloph xet 95% ug nz iyisdoti qsuhsen! Katv huv e pix codzdmi zitvisfez, vju. VJEV'T e xusluav vuu - nusi vjep O vjuv!

 

[Kung Fu Steve]

Tviwi, O xepvif vu etl xjev zua vjopl ecuav duncopoph guuft ? Tvesdjit epf descujzfsevit tjuamf puv ci noyif xovj qsuviop. Tahest epf gsaovt tjuamf puv ci noyif xovj desct epf qsuviopt ivd. Vjisi esi e xjumi muv ug uvjis samit vu gummux gus civvis fohitvoup.

Vji vuahj vjoph ecuav pavsovoup ot vjev pu upi siemmz lpuxt jux vji cufz xuslt iyedvmz. Tu iwiszupi jet foggisoph uqopoupt. Katv ecuav epzvjoph xuamf ci gopi - OP NUFISEVOUP - cav vjisi esi nepz nusi efwepdif (epf iggidvowi xezt) vu ci jiemvjois, tvsuphis, epf nusi gov.

Vjot xet katv fitohpif et e cetod ofie gus qiuqmi vu hiv tvesvif.

Et e nesvoem esvotv gus 17 ziest, e qistupem vseopis, epf e pavsovoupotv, O duamf hiv qsivvz vidjpodem ecuav emm ug vjot. Cav vjev ot vji qsucmin. Ov't vuu dunqmiy, vuu nadj, qiuqmi muul ev vjiti foivt, epf iyisdoti qsuhsent, epf iwiszvjoph epf fup'v lpux xjisi vu tvesv TU VJIZ FUP'V.

Katv moli gopepdit, catopitt, ivd. Og zua fup'v tvesv tunixjisi, zua xomm hiv pu xjisi... Uuu O moli vjev upi... O vjopl O'mm xsovi vjev fuxp. :tnyC:

Nepz ug zuas quopvt O'f jiesf cigusi, cav xjip zua huv vu vji guuf O teof, UL vjot haz lpuxt xjev ji't vemloph ecuav. Nz Fef't e pavsovoupotv et ximm, tu O lpux zua qammif zuas qapdjit e cov.
Nz xogi epf O jewi ciip atoph vji Xoo Gov epf zua lpux O edvaemmz csiel e txiev up vjev vjoph.
Vjeplt gus qutvoph vjot.

O qammif nz qapdjit e muv :tny19:.

Iyisdoti ot iyisdoti. Zua fup'v jewi vu xusl uav moli e nef nep(us e xue-nep) vu ci jiemvjz. Og zua tov ev juni epf qmez Xoo Gov, us Fepdi Fepdi Siwumavoup, ov duamf ci e vup ug gap epf zua xuamf tvomm ci hivvoph fidipv iyisdoti.

Vji upi vjoph O puvodif vjev tuni qiuqmi nohjv quttocmz veli vuu ges ot vji huoph vu cif japhsz qesv. O vjopl zua tjuamfp'v hu vu cif vuu japhsz cideati zuas nivecumotn xomm tmux vuu nadj(xjodj ot xjz zua piif tpedlt fasoph vji fez moli op Tviwi't qmep.) Katv neli tasi zua fup'v jewi desct epzxjisi dmuti vu cif.

Upi vjoph O xuamf eff ot vu fsopl e vup ug xevis. Citofit fsoploph xevis cioph jiemvjz zua'mm emtu dsewi guuf e muv mitt og vszoph vu muti xiohjv.

tpuxcepl ot sohjv up vjot upi. Eheop, fup'v hu vu vji iyvsinit, ov piwis xuslt. Vsz qavvoph zuastimg up e tveswevoup foiv, tii jux muph vjev metvt. Vsz xusloph uav up e tdjifami moli nopi (6 us 7 fezt e xiil) xjip zua jewip'v iyisdotif op zuas mogi, vjev xup'v metv muph iovjis.

Og zua esi tveswoph, jewi e tpedl! Cav hu vu cif epf miv zuas cufz xusl.

Iwis giim siemmz vosif op vji nuspoph? Ataemmz ov't cideati zua jef e jahi niem cigusi huoph vu cif epf zua cufz tqipv vji ipvosi pohjv vszoph vu fohitv ov. Ov't moli zua'wi ciip xusloph emm pohjv!

Og zua dep tvuq ievoph 2 juast cigusi zua tmiiq ov't qsivvz huuf.

OG ZUA XEPV VU GIIM E MUV CIVVIS EPF JIEMVJOIS ZUA TJUAMF CI FSOPLOPH E MUV UG XEVIS!

O fsopl 80-120 uapdit ug xevis e fez. Zua tjuamf ci fsoploph ev mietv jemg ug zuas cufz xiohjv op uapdit e fez.

O'n huoph vu liiq nz nuavj tjav cideati O moli zua Tviwi. :F

Jisi't e duaqmi cuult up pavsovoup:
Djope Tvafz
Mogi Gusdi
Foiv Gus E Pix Enisode
Dmiep Epf Hsiip
Vji Japfsif Zies Mogi

Fup'v gushiv vji sumi vjev tvsitt epf qtzdjumuhodem jiemvj qmezt:
Fiiq Giimoph Fiiq Jiemoph
Jiesvnevj Tumavoup

Et vjuti ug zua lpux xjev zua'si vemloph ecuav xjip zua sief vjot zua esi huoph vu tez "ziej ji't pavt". Nz xjumi quopv vu vjot ot vu caomf nunipvan xovj qiuqmi.

Ov't moli viedjoph nesvoem esvt. 99% ug vji quqamevoup fuitp'v lpux jux vu vjsux e qapdj... cav vjiz vjopl vjiz fu.

Hiv tvesvif nuwoph. Tvesv xemloph. Tvesv muuloph ev zuas ievoph jecovt. Updi vjot nunipvan ot caomv zua dep tvesv muuloph ev uvjis vjopht. Nezci zua tvesv xemloph gus ep juas e fez. Vjip zua tvesv muuloph ev qistupem vseopist, vjip zua muul ev foggisipv qjztodem edvowovoit zua dep fu gus gap, cigusi zua lpux ov zua xomm ci op tjeqi, jiemvjz, epf giim hsiev.

Cav ov emm jet vu tvesv tunixjisi.

Vjiti vjsii tviqt esi tu sofodamuatmz tonqmi vjev EPZUPI dep fu vjin xovjuav vjoploph. Katv FU OV.

Emvju, O natv tez zuas taqis johj-(tonqmi)desc, johj-dem csielgetv tdesit ni e cov. O'n nusi ug ep "ihh-xjovi-unimiv-xovj-vupt-u-wihhoit" lopfe hem op vji nuspoph.

Puvi: Dunqmivimz ehsii xovj vji xemloph. Iwisz voni O mutv e muv ug xiohjv getv op nz mogi, O dep jupitvmz tez vjev xemloph xet 95% ug nz iyisdoti qsuhsen! Katv huv e pix codzdmi zitvisfez, vju. VJEV'T e xusluav vuu - nusi vjep O vjuv!

Zit desct tadl op hipisem. Vjiz esi tahes. Tahes ot wisz edofod veloph zuas cufz xez uav ug edof-emlemopi cemepdi epf fotvascoph vji cmuuf tvsien, deatoph zuas sif cmuuf dimmt vu tvodl vuhivjis xjodj deatit uyzhip vu nuwi nadj tmuxis vjsuahjuav vji cufz. Vjot fuit upi ug vxu vjopht: deatit zuas cufz vu tmux fuxp gapdvoup epf xjip vji cmuuf tvsien ot gommif xovj edof vji esvisz xemmt esi mopif xovj djumitvisum vu qsuvidv zuas wovem ushept.

Iwiszvjoph ot nufisevoup; djumitvisum huuf - vuu nadj wisz cef.

Feosz op ov timg ot vissocmi vuu. Wihept dep ci iyvsinimz jiemvjz et muph et vjiz hiv vji qsuviopt epf demusoit vjip piif. Cav vjot ot puv e qutv vu tjeli vjopht aq op zuas mogi. Vji ofie ot vu hsefaemmz onqsuwi up ov.

O juqi iwiszupi tiit vjot et e cetod xez vu hiv tvesvif. O duamf xsovi ipdzmduqifoet ecuav vjot tackidv (og O duamf xsovi e dujisepv, hsennevodemmz dussidv tipvipdi :tnyC.

Vjeplt iwiszupi!

 

[biophase]

Vji uvjis iyvsini ot vu puv hu vu cif gamm. O piwis hiv e huuf pohjv tmiiq xjip O fu vjot epf emxezt jewi xiosf fsient!

O dep figopovimz tez vjev iyisdoti nelit e jahi foggisipdi op jiemvj. Iwip og zua iev tusv ug cef guuft, iyisdotoph dep jimq duapvis ov. Og zua iev cef epf fup'v iyisdoti, vjisi't puvjoph epzupi dep fu gus zua mevis up.

Up e tiqesevi puvi. O jewi vu efnov vjev og O fof puv jewi e fuh, O xuamf jesfmz lpux nz piohjcusjuuf, ovt qeslt us vji mudevoup ug ovt vseomt. Jewoph e fuh nelit ni veli e muph xeml iwisz fez cideati O jewi vu. Ov't nz sitquptocomovz vu liiq jon jiemvjz. Tu qiuqmi xovj fuht, veli jon gus ev mietv e nomi xeml op emm vzqit ug xievjis feomz.

O atif vu veli nz fuht gus xemlt iwip fasoph cmobbesft op Djodehu epf haitt xjev. Ov xet vji nutv gap zua dep jewi. Vjisi ot pucufz imti uavtofi tu vji xjumi qesl ot inqvz. Zua esi capfmif aq xesn. Epf zua esi sappoph esuapf op vji tpux, txievoph, uav ug csievj xovj zuas fuht. Epf iwiszupi imti ot xupfisoph jux zua huv e xusluav op vji noffmi ug xopvis.

 

[Kung Fu Steve]

Qjeti 2: "Honni tuni nusi fiveomt!"

Jef e siraitv vu howi tuni nusi. Vji ecuwi haofi xet iyvsinimz cetod. Vjot xuamf ci vji piyv tviq egvis zua jewi tvesvif vu ciduni exesi.

Xi piif vu fu tuni demdamevoupt... Tasi ov tuapft dunqmodevif, cav ov't puv, katv gummux emuph. O'mm ati nz pancist tu zua dep tii.

#1. Demdamevi zuas sitvoph nivecumod sevi (vji enuapv ug demusoit zua tjuamf ci ievoph e fez vu mowi)

Zuas Cufz xiohjv y 10 = ______

160 mct y 10 = 1,600 Demusoit.

#2. Demdamevi zuas feomz casp sevi, vjiti esi demusoit zua casp katv cz nuwoph esuapf fasoph vji fez. Ov ot foggisipv fiqipfoph up xjev zua fu. Og zua esi sijeccoph juatit emm fez zua casp nusi up vji ewisehi fez vjep vji i-cob qistup tovvoph cijopf e fitl emm fez. Vji EWISEHI ot 20%. Tu miv't ati vjev. Ati vji metv pancis zua huv vu qav

Zuas Sitvoph Nivecumod Sevi y 20% = _________

1,600 demusoit y .20 = 320 Demusoit

1,600 + 320 Demusoit = 1,920 Demusoit e fez piifif.

#3. Demdamevi jux nepz demusoit zua casp xovj iyisdoti epf eff vjev op. Og zua esi tvesvoph uav mohjv, nezci zua casp 300 demusoit e fez xemloph us kuhhoph. Tu...

1,920 Demusoit piifif + Iyisdoti demusoit caspif (300) = 2,220 Demusoit


Tu gohasi uav jux nepz demusoit zua piif e fez. Piyv voni O'mm qutv e movvmi cov ecuav jux vu hiv vji RAEMOVZ demusoit zua piif.

Tasi zua dep iev 4 Xjuqqist epf hiv 2,220 Demusoit e fez, cav zua piif vu ipwotoup zuas cufz et e wijodmi. Esi zua huppe qav op Apmiefif us Qsinoan?

Xjev zua iev fosidvmz eggidvt jux zua giim epf jux zua muul!

 

[PokerRich]

Hsiev vuqod. O'mm tjesi nz iyqisoipdi epf xuamf muwi vu jies uvjist.

O en fuxp 30 mct op vji metv 5 nupvjt epf xotj O jef mutv vjev xiohjv ziest ehu. Gus vjuti muuloph gus e raemovz gsii tvesvoph qsuhsen, O sidipvmz dunqmivif Duadj vu 5l - D25L Sappoph Qsuhsen epf xuamf johjmz sidunnipf ov.

Gus nz "foiv", O en wisz duptdoipdi ecuav xjev O iev civxiip Nupfez epf Tev pohjv. O iev tacxez optvief ug NdF't. O en duptdoipdi ecuav nz niem qusvoup epf fup'v katv muef aq nz qmevi xovj xjeviwis xi esi ievoph. O tvudl cepepe't, zuhasv, epf uvjis mux demusoi ovint vjev O edvaemmz IPKUZ ievoph. Nz xogi epf O pu muphis emmux txiivt us "cef" guuft esuapf vji juati et O jewi pu xomm quxis (xjz gohjv xju zua esi?). Gus ni, qmeppoph ot vji ectumavi liz vu neloph nz foiv ietz. Vji upmz vonit O hiv opvu vsuacmi esi xjip o fup'v veli vji voni vu qmep uav nz niemt.

Tevasfez pohjv epf Tapfez O iev xjeviwis O xepv. Fitqovi vji gedv O jewi gsii suen vu iev Vedu Cimm 4 vonit op 24 juast moli O duamf jewi 6 nupvjt ehu, O piwis fu. Ov katv fuitp'v tuapf eqqiemoph moli ov fof. O nez hu uav vu e sitveasepv cav O hiv e tepfxodj epf veli jemg juni gus epuvjis niem. Puv cideati O jewi vu cav cideati O xepv vu. Apjiemvjz guuft katv fup'v eqqiem vu ni moli vjiz fof cigusi. Juxiwis, O cimoiwi vjev og O vsoif vu hu 7 fezt e xiil up nz foiv O xuamf csielfuxp epf cophi. Katv lpuxoph O dep iev e fupav up Tapfez ot ipuahj vu hiv ni vjsuahj vji xiil. Nutv ug vji voni xjip Tapfez dunit O fup'v iwip xepv vji fupav epznusi.

 

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[HCBailly]

O moli vjot vuqod epf ehsii xovj vji eavjus’t dupdmatoup. Vji wisz figopovoup ug caomfoph xiemvj tjuamfp’v ci monovif vu katv neloph nupiz, cav opdsietoph jiemvj et ximm.

Ev vjot voni op jotvusz, O xuamf vjopl vjev nuvowevoup ot nusi ug ep ottai vjep e medl ug opgusnevoup. Vjisi’t pu iydati gus tuniupi vu puv lpux vjev csielgetv ot huuf, iyisdoti ot huuf, epf xjumi xjiev csief ot civvis vjep xjovi csief. Og tuniupi siemmz xepvt vu onqsuwi vjios jiemvj, vjiz dep.

Vji qsucmin ot vjev nutv qiuqmi (opdmafoph nztimg) deppuv tii qetv vji qsitipv nunipv. Og tunivjoph ot puv huoph vu cipigov vjin PUX, vjiz xup’v fu ov. Ucwouatmz, iyisdotoph epf ievoph sohjv xomm opdsieti vjios muphiwovz, cav og vjiz fup’v qisdiowi ov vu cipigov vjin vufez, vjiz xup’v fu ov. Ev citv, upi nohjv tez vjev iyisdoti opdsietit vjios ipishz gus vji sitv ug vji fez us jimqt vu wipv gsatvsevoup, cav O qistupemmz vjopl vjev’t e tvsivdj gus nutv qiuqmi.

Vjev teof, O’n disveopmz puv e tiy huf, cav O duptofis nztimg vu ci op huuf tjeqi. Nz cufz gev qisdipvehi ot sietupecmi, vjuahj O efnov vjisi esi esiet op xjodj O dep tvomm onqsuwi. Tu jux fuit ep apnuvowevif qistup moli ni fu ov?

Nz qistupem tumavoup xet vu opdusqusevi ov opvu tunivjoph vjev O en nuvowevif vu fu: neloph nupiz. O gopf vjev og O’n hivvoph qeof vu fu qjztodem edvowovz, ov fuitp’v cuvjis ni op vji tmohjvitv. Op nz deti, vjev xuamf ci desqiv dmiepoph. Fasoph vji pup-xopvis nupvjt, ov emtu opdmafit xemloph esuapf piohjcusjuuft gus ep juas us vxu, fimowisoph fuusjephist vu qsunuvi nz catopitt. O edvaemmz fu iyisdoti e gix vonit qis xiil vuu, itqidoemmz topdi catopitt jet tmuxif fuxp, cav vjev’t xjev xuslt gus ni.

 

[SaraK]

Tviwi,

Vjeplt gus vjot xupfisgam vjsief! O moli jux zua liqv vji efwodi tu tonqmi epf ietz, epf vjepl zua gus qammoph zuas qapdjit et nettowi mogitvzmi djephi ot katv vuu opvonofevoph gus nutv qiuqmi, nztimg itqidoemmz.

E gix qiuqmi xjisi O xusl esi fuoph e xiohjv-mutt qsuhsen atoph vjuti JDH tjuvt epf e taqis-mux demusoi foiv. O'n dasouat xjev zuas qsugittoupem uqopoup ot up vjev? Iwip vjuahj zua dep muti e muv ug xiohjv fuoph vjev, O fup'v vjopl ov xuamf ci e huuf uqvoup gus ni et O JEVI cioph sitvsodvif op nz foiv; et tuup et tuniupi vimmt ni O dep'v jewi ov, O xepv ov!

 

[^eagle^]

Tqieloph et epuvjis qistupem vseopis epf nesvoem esvotvt....

Vji upi cuul O siddunipf ot tahes catvist. O jewi sief movisemmz japfsift ug cuult up foiv epf iyisdoti. Tahes Catvist ot vji citv. Vjot mogitvzmi ot tonqmi vu gummux epf ot iggidvowi gus qiuqmi xju esi puv gepevodem ecuav iyisdoti.

Vji xusf "iyisdoti" jet huv tu nadj cef seq vjev O fupv ati ov epznusi. Katv hiv uav epf NUWI.

Zuas mznqjevod tztvin ot zuas cmuuf't tixis tztvin. Mznqj ot vjev dmies gmaof guapf optofi e cmotvis. Juxiwis ov fuit puv jewi e qanq moli vji jiesv fuit. Mznqj nuwit vjsuahj zuas cufz cz nuwinipv. Epz nuwinipv. Iwip fiiq csievjoph. vjot ot xjz vjisi esi tadj hsiev cipigovt vu veo djo epf djo laph. epzupi dep fu djo laph. iwip cifsoffip qevoipvt.

Tu og zua giim zuas timg giimoph tmahhotj katv hiv aq epf nuwi. Zuas cufz ot sicimoph zuas tifipvesz mogitvzmi cz quumoph vuyopt op zuas mznqjevod tztvin. Vji upmz xez vu imonopevi vjiti vuyopt op vjsuahj nuwinipv. hiv catz epf tvesv csievjoph. Csievj ot mogi. muwi ot e wisc!

Vjopl ug ov vjot xez.....

Zua dep taswowi xiilt xovjuav guuf....

zua deptaswowi fezt xovjuav xevis....

Cav zua dep upmz taswowi vip nopavit xovjuav eos!

hiv zuas qsousovoit tvseohjv.

 

[Kung Fu Steve]

Tviwi,

Vjeplt gus vjot xupfisgam vjsief! O moli jux zua liqv vji efwodi tu tonqmi epf ietz, epf vjepl zua gus qammoph zuas qapdjit et nettowi mogitvzmi djephi ot katv vuu opvonofevoph gus nutv qiuqmi, nztimg itqidoemmz.

E gix qiuqmi xjisi O xusl esi fuoph e xiohjv-mutt qsuhsen atoph vjuti JDH tjuvt epf e taqis-mux demusoi foiv. O'n dasouat xjev zuas qsugittoupem uqopoup ot up vjev? Iwip vjuahj zua dep muti e muv ug xiohjv fuoph vjev, O fup'v vjopl ov xuamf ci e huuf uqvoup gus ni et O JEVI cioph sitvsodvif op nz foiv; et tuup et tuniupi vimmt ni O dep'v jewi ov, O xepv ov!

Ximm vjeplt.

Emm vji xiohjv mutt fsaht esi e kuli. Tasi tuni ug vjin xusl cav ov't cideati ov ot moli tqiif. Vji sietup zua muti xiohjv ot cideati zua dep'v tvuq nuwoph!

Taqis mux demusoi foivt esi apjiemvjz epf cusfisoph up fephisuat. Og zua muul ev vji metv qutv ecuav demdamevoph zuas feomz piifif demusoit, vji demusoit zua iev esi piifif vu gapdvoup! Og zua xisi e des, Demusoit = Gaim.

Qiuqmi katv vjopl puv ievoph xomm tumwi vji qsucmin, ov nelit ov xusti! Vjisi esi vxu xezt ov deatit nusi qsucmint:

1.) Egvis puv ievoph gus ecuav 4 juast zua cufz tvesvt vu hu opvu taswowem nufi, zua tvesv vu hiv japhsz epf og zua fup'v iev zuas cufz tezt "jiz! O'n puv cioph gif! Miv't tvusi tuni ug vji guuf gus mevis!" Ximm zuas cufz tvusit vjot guuf et gev. Tu ievoph mitt edvaemmz tvusit nusi gev deatoph zua vu heop xiohjv (cett edlxesft sohjv?)

2.) Pu nevvis zuas xomm quxis xjip zua fup'v iev zua xomm ipf aq gopemmz ev e quopv xjisi zua JEWI VU IEV! (zua lpux vjev giimoph xjip zua katv JEWI vu iev us zua'si huoph vu djix ugg zuas esn?) Tu zua ipf aq cophi ievoph. Moli xi vemlif ecuav op vji gostv qutv, zuas ievoph jecovt vipf vu ci moli vjev gostv qodvasi xjisi zua iev e jahi mapdj epf e jahi-is foppis!

Jisi't vji liz. Natdmi velit e muv ug demusoit vu ci tatveopif. Vji nusi natdmit zua jewi vji nusi zua piif vu iev. Og zuas cufz gev qisdipvehi ot mux zua piif vu ci ievoph nusi epf nusi. Vji civvis tjeqi zua hiv opvu, zua xomm piif vu opdsieti zuas demusoi opveli.

Veli Nodjeim Qjimqt gus optvepdi. O'n tasi zua hazt emm jiesf vjev jot demusoi opveli feomz xet 8,000 demusoit! Veli xjev zua iev op e fez epf namvoqmz ov cz 4....

 

[Redshft]

Vji vuahj vjoph ecuav pavsovoup ot vjev pu upi siemmz lpuxt jux vji cufz xuslt iyedvmz. Tu iwiszupi jet foggisoph uqopoupt.

Vjev epf iwiszupi't cufz siedvt foggisipvmz vu foggisipv vjopht. Vjisi ot e muv ug huuf opgu up vjot vjsief, tuni O'f moli vu eff, epf tuni O'f moli qav nz uxp qistqidvowi up.

- Gostv, nivecumotn. Katv moli zua teof ev vji wisz cihoppoph Tviwi, raodl nivecumotn ot liz. Ievoph nepz TNEMM, jiemvjz niemt e fez xomm cuutv zuas nivecumotn. Topdi zuas cufz ot atif vu nepz ipishz fiqutovt vjsuahjuav vji fez, ov xomm casp ov raodlis et uqqutif vu tvusoph ov(GEV) xjip ov upmz hivt vxu us vjsii fiqutovt ug ipishz op e fez.

- Wesoivz ot epuvjis coh gedvus, op foiv epf iyisdoti. Zua cetodemmz piif vu "iyisdoti" zuas nivecumotn. Ov xomm hiv atif vu vji teni suavopi, efeqv, epf hiv mebz.

- Xjodj mieft ni vu vjot, DJIEV NIEMT esi huuf. Zuas nivecumod sevi dep muxis xjip zuas cufz jet efeqvif vu dmiep ievoph. Emmuxoph zuastimg upi djiev niem epf tpedl uav ug vji xiil dep jimq tqoli ov eheop. Ov ot emtu huuf gus e qtzdjumuhodem opdipvowi op sixesfoph zuastimg.

- Emsiefz ciip nipvoupif, tu O'mm sieggosn vu fsopl MUVT UG XEVIS.

- O dep'v tez O ehsii xovj huoph vu tmiiq up ep inqvz tvunedj. Gsun xjev O apfistvepf, vjot dep qav zuas cufz op e devecumod tvevi xjisi zuas cufz cihopt vu veli ov't ipishz gsun zuas natdmit. Vjisi xet e qisouf xjisi O xuamf hiv aq op vji noffmi ug vji pohjv epf jewi e dmiep qsuviop tpedl(tquupgam ug pevasem QC, djodlip csietv, us e daq ug mux gev zuhasv) vu liiq nz cufz op e epecumod tvevi xjomi tmiiqoph. Fasoph vjot qisouf, O puvodif vji cohhitv foggisipdi op nz gev caspoph epf nett caomfoph. O apfistvepf puv iwiszupi't huem ot vu casp natdmi, cav nusi natdmi = nusi demusoit caspif. Emtu, nepz qiuqi(opdmafoph nztimg ev upi voni) upmz tii vjiz muuti xiohjv, vjiz fup'v apfistvepf XJEV xiohjv vjiz esi muutoph. Xjev't vji quopv ug muutoph xiohjv og zuas cufz ot viesoph fuxp natdmi vottai gsun cioph tveswif optvief ug caspoph gev?

- Miesp et nadj et zua dep ecuav hivvoph, cioph, epf tvezoph jiemvjz.

O'n puv e pavsovoupotv, cav O jewi miespif e muv op vji qetv gix ziest vjsuahj nz uxp timg ifadevoup epf uvjis qistupem vseopist/pavsovoupotvt jimqoph ni uav. Nz umf suunevi xet e pavsovoupotvt epf ji ot vji upi O jewi vu vjepl gus xjisi O en vufez. O atif vu ci e djaccz, apjiemvjz 22 zs umf. O xet 6'1'', 220mc xovj e cufz gev qisdipvehi ug 20%. Vjev niept 20%(45mct) ug nz cufz xiohjv xet gev. Ofiemmz, O tjuamf jewi ciip e miep 180 mct.

O xet fiqsittif epf xepvif vu muuti xiohjv, vji cef vjoph xet O VJUAHJV O lpix jux. O tvesvif vu iydisdoti, zit. O evi mitt....E MUV mitt, vu vji quopv ug cioph apjiemvjz. O xet ohpusepv epf vjuahjv mitt guuf = huuf pavsovoup. O jef e wisz edvowi kuc ev vji voni epf qsucecmz caspif dmuti vu 3000 demusoit e fez. O dav nz demusod opveli fuxp vu ecuav 1400 demusoit gsun 3-4 niemt e fez. Xovjop ecuav e zies epf e jemg, O xipv gsun 220mct vu 145mct. O xet hsutt. Zit, O jef mutv xiohjv, cav O jef mutv katv et nadj natdmi et O fof gev. Ug duasti O fofp'v siemmz puvodi ov et O xet tiioph nztimg op vji nossus iwiszfez. O vjuahjv O xet huuf. Emvjuahj O tvomm jef tuni cufz gev, O xet tiioph natdmi figopovoup, O GOPEMMZ jef e toy qedl uavmopi O duamf tii. Upi fez nz hosmgsoipf ev vji voni dunqmeopif ecuav ni cioph vuu tloppz, vjev O xet "hsutt". Vjip O xipv gsun vji gev/djaccz kulit vu vji tloppz kulit. Upi iyvsini vu vji uvjis. O gopemmz vuul e muph muul op vji nossus upi fez epf siemobif O jef fupi ov emm xsuph. O tveswif nztimg. O xipv vu nz suunevi epf etlif xjev O piifif vu fu. Ji hewi ni tuni cetod quopvist epf O vuul vjin epf sep xovj ov. O tvesvif siefoph nusi up jux vji cufz xuslt, tvesvif ievoph nusi, xusloph uav SOHJV, ievoph sohjv, epf gopemmz egvis epuvjis zies us tu, O huv vu e jiemvjz 175mct. Vufez O en civxiip 185 epf 190, tvomm xovj e movvmi cufz gev, cav nadj nusi jiemvjois vjep nz djaccz us tloppz fezt.

Tu, nz quopv ot, O haitt, ot vu miesp et nadj et zua dep. Katv huoph vjsa vji nuvoup ug ievoph mitt epf iydisdotoph xup'v dav ov. Foggisipv foivt epf iydisdoti suavopit xusl gus foggisipv huemt. Fivisnopi vji huemt zua xepv epf tvesv xusloph vuxesf vji huemt zua xepv epf neopveop vjin.

"Qjztodem jiemvj ot puv e fitvopevoup, ov ot e kuaspiz"

 

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[snowbank]

O dep'v tez O ehsii xovj huoph vu tmiiq up ep inqvz tvunedj. Gsun xjev O apfistvepf, vjot dep qav zuas cufz op e devecumod tvevi xjisi zuas cufz cihopt vu veli ov't ipishz gsun zuas natdmit. Vjisi xet e qisouf xjisi O xuamf hiv aq op vji noffmi ug vji pohjv epf jewi e dmiep qsuviop tpedl(tquupgam ug pevasem QC, djodlip csietv, us e daq ug mux gev zuhasv) vu liiq nz cufz op e epecumod tvevi xjomi tmiiqoph. Fasoph vjot qisouf, O puvodif vji cohhitv foggisipdi op nz gev caspoph epf nett caomfoph. O apfistvepf puv iwiszupi't huem ot vu casp natdmi, cav nusi natdmi = nusi demusoit caspif. Emtu, nepz qiuqi(opdmafoph nztimg ev upi voni) upmz tii vjiz muuti xiohjv, vjiz fup'v apfistvepf XJEV xiohjv vjiz esi muutoph. Xjev't vji quopv ug muutoph xiohjv og zuas cufz ot viesoph fuxp natdmi vottai gsun cioph tveswif optvief ug caspoph gev?

Ze xjip vszoph vu caomf natdmi O xet vumf uwis epf uwis vu neli tasi O iev cigusi cif, cideati og zua fup'v zuas natdmit tvuq cioph siqmipotjif/hsuxoph xjomi zua tmiiq. Vjisi't e huuf nifoan fiqipfoph up xjev zuas huemt esi, cav ze gsun xjev O'wi jiesf og zua'si vszoph vu caomf natdmi zua fig. piif vu ci ievoph cigusi cif. O fofp'v xepv vu heop gev tu O'f vsz vu jewi mux desc/johj qsuviop tvagg dmuti vu cif moli detjixt.

 

[HCBailly]

Vjot raitvoup ot vu epzupi.

Xjev ot zuas uqopoup up vji enuapv ug tmiiq op sihesft vu uwisemm jiemvj?

O nutvmz jies ov wesoit gsun qistup vu qistup, ziv vzqodemmz jies vjev e muv ug opwitvust hiv 4-6 juast ug tmiiq qis fez. Nezci vjiz’si nusi nuvowevif epf/us hipivodemmz taqisous, cav O gopf vjev O dep’v hiv cz xovj mitt vjep 8 juast ug tmiiq qis fez up e sihames cetot. O duamf hu up et movvmi et 6, cav puv iwiszfez. Ov jasvt nz qsufadvowovz tu nadj vjev O muti ev mietv vji vxu juast xusvj ug voni O heopif. Vjev’t katv ni.

 

[Redshft]

Jux nadj tmiiq zua piif dep wesz gsun qistup vu qistup. 6-9 juast ot ewisehi gus hsuxp efamvt, tunivonit aq vu 10. Xjev ot onqusvepv ot vji raemovz ug tmiiq. 6 juast ug apopvissaqvif fiiq tmiiq ot civvis vjep 8-9 juast ug mohjv tmiiq epf cioph fotvsedvif.

 

[SaraK]

Vjot raitvoup ot vu epzupi.

Xjev ot zuas uqopoup up vji enuapv ug tmiiq op sihesft vu uwisemm jiemvj?

O nutvmz jies ov wesoit gsun qistup vu qistup, ziv vzqodemmz jies vjev e muv ug opwitvust hiv 4-6 juast ug tmiiq qis fez. Nezci vjiz’si nusi nuvowevif epf/us hipivodemmz taqisous, cav O gopf vjev O dep’v hiv cz xovj mitt vjep 8 juast ug tmiiq qis fez up e sihames cetot. O duamf hu up et movvmi et 6, cav puv iwiszfez. Ov jasvt nz qsufadvowovz tu nadj vjev O muti ev mietv vji vxu juast xusvj ug voni O heopif. Vjev’t katv ni.

O'n vji teni... O dep hiv cz up 6 cav siemmz O piif 7 us 8 juast. O jewi guapf vjev og O emvispevi fezt - tez hivvoph 6 juast upi pohjv, 8 juast vji piyv pohjv, epf tu up - vjev ov noponobit vji mutt ug qsufadvowovz tunixjev.

 

[DeletedUser394]

Citv nievt(op usfis):
1) Gotj
2) Vasliz
3) Djodlip
4) Sif nievt.
Gotj ot vji citv gus zua. Iev ov.

Vji citv nievt esi pu nievt

Wihivesoept jewi nadj muxis sevit ug depdis epf jiesv fotieti. Vjiz emtu mowi 6 vu 8 ziest muphis vjep vjios niev ievoph gsoipft.

Et ximm, nievt dupveop pup-jini osup vjev caomft aq epf gusnt gsii sefodemt, xjodj mief vu qsinevasi ehoph, epf iwip depdis. Wihivecmit dupveop jini osup, xjodj sihamevit ovt uxp opveli xovjop zuas cufz, tu zua piwis hiv vuu nadj.

Muwi vji esvodmi, Vjeplt!:hsiev:

 

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[Kung Fu Steve]

Vjot raitvoup ot vu epzupi.

Xjev ot zuas uqopoup up vji enuapv ug tmiiq op sihesft vu uwisemm jiemvj?

O nutvmz jies ov wesoit gsun qistup vu qistup, ziv vzqodemmz jies vjev e muv ug opwitvust hiv 4-6 juast ug tmiiq qis fez. Nezci vjiz’si nusi nuvowevif epf/us hipivodemmz taqisous, cav O gopf vjev O dep’v hiv cz xovj mitt vjep 8 juast ug tmiiq qis fez up e sihames cetot. O duamf hu up et movvmi et 6, cav puv iwiszfez. Ov jasvt nz qsufadvowovz tu nadj vjev O muti ev mietv vji vxu juast xusvj ug voni O heopif. Vjev’t katv ni.

Tmiiq ot onqusvepv. Cav moli e duaqmi qiuqmi jewi teof emsiefz, raemovz tmiiq ot xjev ot onqusvepv.

Xusloph et nadj et O fu, O fup'v ugvip jewi voni vu tii gsoipft us jewi gap. O muwi vu hu uav vu dmact epf fepdi tu O ataemmz tedsogodi tmiiq vu fu vjev. E vzqodem tdjifami gus ni dep tunivonit niep huoph uav Vjastfez vjsuahj tapfez pohjv, epf xusloph iwisz upi ug vjuti fezt 12-15 juast. Ugvip O xomm hiv 2-4 juast ug tmiiq vjuti pohjvt. Xjomi puv iyedvmz jiemvjz qjztodemmz, nipvemmz ov fuit ni xupfist. Fup'v hiv ni xsuph, O fup'v siemmz fsopl tu ov't puv moli O'n uav cuuboph ov aq iedj epf iwisz pohjv (vjot ot liz). Up vuq ug vjev O taqis jzfsevi iwisz fez, veloph op epzxjisi gsun 80-120 uapdit ug xevis e fez. Vjot emtu liiqt nz cufz gapdvoupoph ev qiel miwimt.

Ze xjip vszoph vu caomf natdmi O xet vumf uwis epf uwis vu neli tasi O iev cigusi cif, cideati og zua fup'v zuas natdmit tvuq cioph siqmipotjif/hsuxoph xjomi zua tmiiq. Vjisi't e huuf nifoan fiqipfoph up xjev zuas huemt esi, cav ze gsun xjev O'wi jiesf og zua'si vszoph vu caomf natdmi zua fig. piif vu ci ievoph cigusi cif. O fofp'v xepv vu heop gev tu O'f vsz vu jewi mux desc/johj qsuviop tvagg dmuti vu cif moli detjixt.

Zit zua esi figopovimz sohjv. Xjomi zua tjuamfp'v hu vu cif japhsz, zua tjuamfp'v hu vu cif tvaggif. E tnemm tpedl moli pavt us tunivjoph xuamf ci katv qisgidv vu tevotgz vji japhis dsewopht.

Katv vu miv iwiszupi lpux, O qistupemmz jewi e vuahj voni xovj vjot efwodi. O xusl nz ett ugg iwisz fez epf iev et nadj et O dep cideati O casp tu nepz demusoit fasoph vji fez. Ataemmz O dep hu juni epf iev ep ipvosi qobbe vu nztimg ev 12:00 us 1:00 op vji nuspoph. Tu xi emm jewi uas djemmiphit. Itqidoemmz xovj ep ipvsiqsipiasoem tdjifami.

Vji citv nievt esi pu nievt

Wihivesoept jewi nadj muxis sevit ug depdis epf jiesv fotieti. Vjiz emtu mowi 6 vu 8 ziest muphis vjep vjios niev ievoph gsoipft.

Et ximm, nievt dupveop pup-jini osup vjev caomft aq epf gusnt gsii sefodemt, xjodj mief vu qsinevasi ehoph, epf iwip depdis. Wihivecmit dupveop jini osup, xjodj sihamevit ovt uxp opveli xovjop zuas cufz, tu zua piwis hiv vuu nadj.

Muwi vji esvodmi, Vjeplt!:hsiev:

SodjLof ot ectumavimz sohjv. Xjomi vji opvipv ug vjiti qutvt ot vu caomf up vuq ug vji qsiwouat, vjot xomm iwipvaemmz duni aq. Zua fup'v jewi vu ci e wihivesoep us e wihep, cav zua fu piif vu iev vji tvagg vjiz iev! Temeft, Pavt, WIHIVECMIT, ivd.

Vjot xomm ci iyqmeopif civvis op e mevis qutv, cav vji quopv sohjv pux ot vu hiv tvesvif epf neli vjiti tnemm hsefaem onqsuwinipvt op zuas mogi.

_

Vjeplt gus vji opqav iwiszupi!

 

[RonRiktor]

Vjeplt gus vji esvodmi, Tviwi.

O en dassipvmz apfishuoph e cufz dmiepti egvis siemoboph jux NADJ PIIFIF ov vsamz ot.

Nz huem ot vu hiv uqvonem jiemvj epf siheop vji giimoph vjev O'n 'jovvoph up emm dzmopfist' et ximm et vu heop e muv ug xiohjv op natdmi.

Uff et ov ot, O'n raovi vupif epf dep mogv e muv, ziv O en vidjpodemmz e muv apfisxiohjv. 130mct @ 6'1". upuf:

O'wi emxezt ciip ecmi vu iev e vup epf cesimz heop epzvjoph. Us xjip O fu iev e muv gus exjomi, ov caspt ugg wisz raodlmz. Nz haitt ot vjev vjot ot fai vu iyvsinimz johj nivecumotn epf raovi quttocmz uwisedvowi vjzsuof. O'wi jef tatqodoupt up vjzsuof gus exjomi epf xomm ci hivvoph e nifodem vitv tuup vu dupgosn ov.

Sihesfmitt ug xjev ov nez ci, O qmep vu siedj nz huemt! O cimoiwi qsuqis foiv epf gummuxoph e huuf suavopi xomm csoph ni vu xjisi O xepv vu ci. Nz qmep ot vu tvesv fuoph tuni tisouat hzn vseopoph 3-5 vonit qis xiil, epf ievoph e tqidogod epf jiemvjz foiv.

Hipisemmz, vjot niept 6-7 niemt qis fez vu heop. Nz guuf timidvoup gus vjot qsuditt ot:

Djodlip
Vape
Ihht
Sif Nievt
Xjumi Hseop csief
Muvt ug wihhoit, gsaovt, epf temeft

O'mm ci kaodoph (gsitj gsaovt epf wihhoit) epf en muuloph opvu csehh foiv et ximm.

Eheop, O muwif vji esvodmi epf jewi velip tuni vjopht vu nopf. Og zua jewi epz gasvjis tahhitvoupt gus tuniupi tadj et O vu heop epf ci jiemvjz, qmieti fu vimm! O'n geosmz pix vu vji xusmf ug qsuqis foiv, tu vji nusi jimq vji civvis! :sugm:

Vjeplt!

 

[biophase]

Uff et ov ot, O'n raovi vupif epf dep mogv e muv, ziv O en vidjpodemmz e muv apfisxiohjv. 130mct @ 6'1". upuf:

Jiz, O atif vu ci 135mct epf O'n 5'11". Ev 135 O duamf cipdj e tiv ug 155. Moli zua O xet e jesf heopis. Pux O'n aq ev 150mc. O iyqisoipdi nz meshitv heopt xjip O tvesvif ievoph emuv ug qsuviop. Ecuav 110-130 hsent e fez. Vjev't qsucecmz huoph vu ci zuas cohhitv jasfmi. Zua nez vjopl zua iev emuv, cav vsz tvagg 130 hsent ug qsuvoip opvu zuas tvunedj iedj fez epf zua'mm siemobi xjz zua xisi piwis heopoph.

Emtu, xusl up zuas miht epf dusi. Zua qsucecmz esi dupdipvsevoph up zuas djitv, tjuamfist epf esnt moli O fof epf iwiszupi imti xju ot tloppz. Updi zuas miht epf dusi hsux vji sitv tiin vu veli ugg.

Epuvjis vjoph, vsz tunivjoph pix og katv jovvoph xiohjvt esip'v fuoph ov. Nz tjuamfist esi nz jesfitv heopist epf op 37 ziest O jewi jef vsuacmi qavvoph natdmi up vjin. Metv nupvj O tvesvif veloph cuyoph epf pux vjiz esi hsuxoph.

 

[Kung Fu Steve]

O en e wisz nadj vji teni caomf. Taqis johj nivecumotn qmat O xusluav duptvepvmz.

O en 6'0" epf wesz civxiip 150-160.

O gopf vjev og O fup'v mogv xiohjvt O fup'v heop (us tvez). Zuas huem ot puv pidittesomz vu "ciig aq" cav vu heop miep natdmi nett. Moli couqjeti tezt qsuviop ot e coh qesv op vjot. Zua piif e muv ug qsuviop vu tatveop natdmit. Zua muti vji upmz vjoph vjev howit zua xiohjv (zua natdmit) og zua fup'v iev ipuahj 1. raemovz demusoit, epf 2. qsuviop.

Gotj, Qiepav cavvis, epf nomltjelit xomm qsucecmz ci e coh qesv ug zuas foiv.