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Hi All,
How would you utilize "self induced challenges" to aid in the MFL journey and mindset?
Some backstory...
Last year I attempted and completed the 75-Hard-Challenge with some buddies.
It had 5 rules:
However, this is not an advertisement for 75 Hard. I only mention 75 hard because, after completing it, I started to incorporate the Artificial Motivation and Habit Building of a good challenge into new "self-challenges" that were more in-line with accomplishing my personal goals.
I like to keep them simple, i.e. 1 to 3 daily tasks for X amount of days. I've been able to gain a lot of value by framing an aspect of my goals into a simple challenge.
How have you set something up similar?
What's worked best or has been the most powerful for you?
What's a daily task that will help build a MFL habit?
Let me know about your experience/thoughts/advice.
Cheers,
Bowzie
How would you utilize "self induced challenges" to aid in the MFL journey and mindset?
Some backstory...
Last year I attempted and completed the 75-Hard-Challenge with some buddies.
It had 5 rules:
- Pick a diet to follow, with no alcohol or cheat meals.
- Drink a gallon of water daily.
- Complete 2 daily workouts. 45 minutes each minimum.
- Read 10 pages per day of a non-fiction book.
- Take a progress photo every day.
However, this is not an advertisement for 75 Hard. I only mention 75 hard because, after completing it, I started to incorporate the Artificial Motivation and Habit Building of a good challenge into new "self-challenges" that were more in-line with accomplishing my personal goals.
I like to keep them simple, i.e. 1 to 3 daily tasks for X amount of days. I've been able to gain a lot of value by framing an aspect of my goals into a simple challenge.
How have you set something up similar?
What's worked best or has been the most powerful for you?
What's a daily task that will help build a MFL habit?
Let me know about your experience/thoughts/advice.
Cheers,
Bowzie
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