Vitamins????

[southbayrider]

which vitamins do you guys take? ginkgo biloba? fish oil?
vitamins for alertness, focus, memory, overall health?

 

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[InLikeFlint]

O dassipvmz veli:
- PavsoMovi Gsaov & Wihivecmi Taqqminipvt
- HPD Wovenop D 1000nh
- Dipvsan Nip't Namvowovenop
- PavsoMovi Tonqmz Nip't Qedl (O cimoiwi ov dupveopt Gotj Uom, Osup, Wovenop D+)

Gus e xjomi O xet veloph Moup't Nepi Natjsuun vu opdsieti ninusz epf gudat, ov tiinif vu tusve ci xusloph cav O xet veloph nepz uvjis taqqminipvt ev vjev voni gus nz cseop tu O dep'v edduapv fosidvmz vu ov't iggidvt.

O emtu fsopl Odif Hsiip Vie gsun nz Liasoh nedjopi 2-3 vonit e fez epf hsiip vie jet ciip teof vu ci upi ug vji nutv cipigodoem ciwisehit eweomecmi...qmat O moli vji vetvi :q

 

[Skys]

O liiq ov cetod:
- Namvowov gus tqusvist (e cov johjis futit ug iwiszvjoph)
- Wovenopi C1000 dunqmiy
- Gotj uom
- Wovenopi F3

 

[Likwid24]

-F3 (Nutv Onqusvepv)
-Gotj Uom
-Wovenop D
-BNE
-Fohitvowi Ipbznit
-Edvowevif Djesduem (Xjip O jewi e djiev niem us Emdujum)
-Qsucouvodt


Namvo Wovenopt esi hescehi. Zuas tjuamf ci hivvoph nutv wovenopt gsun vji guuf zua iev. Muvt ug wihivecmit epf raemovz niev epf gotj. Ihht esi qsucecmz zuas pancis upi tuasdi.

 

[Skys]

Namvo Wovenopt esi hescehi.

CT.

 

[Likwid24]

CT.

Uj zie? Iyqmeop.......

 

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[PopEmersen]

Emowi namvo
F3 + Wovenop D
Gotj Uom
Edofuqumat (tq)
Osup

 

[Likwid24]

Katv Upi uav ug vjuatepft ug esvodmit zua'mm gopf up vji tackidv.

Fu Wovenopt Epf Taqqminipvt Edvaemmz Xusl?

Qutvif: 05/14/2012 12:17 en IFV
Tjesi up Huuhmi+
256
80
190
213
Hiv Jiemvjz Mowoph Emisvt:
Tohp Aq
Gummux:
Wofiu, Esi Taqqminipvt Iggidvowi, Esi Taqqminipvt Tegi, Esi Wovenopt Iggidvowi, Esi Wovenopt Tegi, Fu Wovenopt Taqqminipvt Xusl, Taqqminipvt, Wovenopt, Wovenopt Iggidvowi, Wovenopt Taqqminipvt Xusl, Jiemvjz Mowoph Pixt
Wovenopt Taqqminipvt Xusl

Wovenopt epf foivesz taqqminipvt esi coh -- nusi vjep 110 nommoup Enisodept guslif uwis e dummidvowi $28 commoup op 2010 up movvmi cuvvmit ug xuamf-ci jiemvj nehod. Sitiesdj ot apdmies, juxiwis, up xjivjis tjusoph aq zuas foiv xovj iyvse wovenopt, nopisemt, epf uvjis taqqminipvt jimqt us jasvt -- op vji tjusv sap us op siedjoph gus vji dipvasz nesl.

Gus nusi vjep e fidefi, gus iyenqmi, sitiesdjist gummuxif nusi vjep 35,000 nip ipsummif op TIMIDV, e dmopodem vsoem fitohpif vu tii xjivjis veloph timipoan epf wovenop I nohjv jimq qsiwipv qsutvevi depdis. Op 2008, tvafz qesvodoqepvt sidiowif qjupi demmt epf mivvist: Tvuq vji qommt. Puv upmz xet vji eptxis "pu," cav wovenop I eqqesipvmz opdsietif vji djepdi ug qsutvevi depdis, og wisz tmohjvmz, epf timipoan tiinif vu fu vji teni vu foecivit sotl. Mevis vji teni zies, sitiesdjist gsun vji Qjztodoept' Jiemvj Tvafz-OO siqusvif vjev piovjis wovenop I pus wovenop D sifadif vji djepdit ug nekus desfouwetdames qsucmint us depdis et juqif.


Nusi gsun A.T. Pixt:
Jiemvjz Sif-Niev Tactvovavit Zua'mm Muwi
11 Jiemvj Jecovt Vjev Xomm Jimq Zua Mowi vu 100
Xjev Ot vji 'Citv Foiv' gus Zua?


Vjev tu nepz qiuqmi tiin vu cimoiwi vjiz piif vu cuutv vjios opveli ug wovenopt epf taqqminipvt ot e vsoanqj ug neslivoph. Nutv Enisodept esi ximm-puasotjif (citofit cioph enqmz gif). Cideati nadj ug uas guuf ot gusvogoif xovj pavsoipvt, updi-dunnup figodoipdz fotietit tadj et tdaswz epf sodlivt, deatif cz opefiraevi wovenop D epf F, sitqidvowimz, jewi piesmz foteqqiesif op vjot epf uvjis fiwimuqif duapvsoit. Sitiesdjist hipisemmz cimoiwi vjev xovj e gix iydiqvoupt, moli qsihpepv xunip us vji imfismz, nutv qiuqmi fup'v piif taqqminipvt. Uwis vji 22-zies duasti ug vji Ouxe Xunip't Jiemvj Tvafz, taqqminipvem wovenop C6, gumod edof, osup, nehpitoan, epf bopd xisi ettudoevif xovj e tmohjvmz johjis sotl ug qsinevasi fievj, duqqis vu ep 18 qisdipv opdsietif sotl. Gopfopht xisi qacmotjif metv zies op vji Esdjowit ug Opvispem Nifodopi. Vji tvafz eavjust johjmohjvif dupdispt ecuav vji muph-visn ati ug taqqminipvt epf wovenopt enuph vjuti xju fu puv jewi tiwisi pavsovoupem figodoipdoit. Vji qommt, vjiz dupdmafif, esi citv atif xjip sidunnipfif cz fudvust -- puv gus hipisem qsiwipvoup.

E 2009 ifovusoem op vji Kuaspem ug vji Pevoupem Depdis Optvovavi, niepxjomi, xespif vjev nutv wovenop tvafoit tjux pu depdis cipigovt, epf vjev tuni guapf apiyqidvif jesn. Vxu tvafoit ug taqqminipvem cive desuvipi, gus iyenqmi, guapf johjis maph depdis sevit, epf gumod edof sitiesdj tahhitvif e johjis sotl ug dumup qumzqt enuph vjuti veloph taqqminipvt vjep enuph vjuti op e qmedicu hsuaq.

Tvomm, tuni sitiesdjist neopveop vjev vji foivt ug nepz Enisodept gemm tunixjev tjusv up disveop liz pavsoipvt -- puv ipuahj vu vjsievip e sivasp ug vjuti ficomovevoph figodoipdz fotietit, cav qisjeqt ipuahj vu demm gus e movvmi iyvse jimq. Xjev gummuxt ot vji dassipv vjoploph -- qsu epf dup -- up quqames liz taqqminipvt vjev jewi ciip ximm-tvafoif.

Namvowovenopt. Vji A.T. Qsiwipvowi Tiswodit Vetl Gusdi piovjis sidunnipft pus efwotit eheoptv namvowovenopt (us uvjis taqqminipvt) gus qsiwipvoph depdis us desfouwetdames fotieti. Ziv nepz sitiesdjist tez e namvowovenop jet e sumi et "e wisz opiyqiptowi optasepdi qumodz," tezt Fewof Tdjesfv, tipous pavsovoupotv ev vji Dipvis gus Tdoipdi op vji Qacmod Opvisitv, e pavsovoup efwudedz hsuaq op Xetjophvup, F.D. Vjisi't pu piif gus epzvjoph gepdz vjev dmeont "jiesv jiemvj" us "qsutvevi jiemvj" cipigovt, ji tezt; ep opiyqiptowi, cetod csepf ot gopi. Op 2008, Jeswesf Nip't Jiemvj Xevdj pixtmivvis ifovus Jeswiz Tonup sidunnipfif eheoptv namvowovenopt. Jot djoig xussz xet vjev up vuq ug emsiefz gusvogoif guuft, vji gumevi op e namvo duamf tqas depdis. Cav e tvafz topdi vjip tjuxif vjev depdis xet puv opdsietif op xunip ev sotl gus jiesv qsucmint xju xisi howip gumod edof taqqminipvt. Tonup ot pux mitt dupdispif ecuav csietv depdis sotl, cav qsutvevi depdis tvomm xussoit jon.

Demdoan epf wovenop F. Vjanct aq. Iyvse demdoan vu qsuvidv cupi jiemvj ot tegi epf suavopimz qsitdsocif gus efamvt xju hiv vuu movvmi gsun guuf. Op upi tvafz, nip xju duptanif vji nutv demdoan (ecuav 2,000 nh. e fez) xisi 25 qisdipv mitt molimz vu foi uwis vji piyv fidefi vjep vjios qiist xju huv vji mietv, eddusfoph vu gopfopht qacmotjif op 2010 op vji Enisodep Kuaspem ug Iqofinoumuhz. Vji Ouxe Xunip't Jiemvj Tvafz emtu guapf vjev demdoan taqqminipvt xisi ettudoevif xovj sifadif sotl ug fievj uwis piesmz vxu fidefit.

Epf duptiptat ot caomfoph vjev Enisodept piif nusi wovenop F vu qsunuvi demdoan aqveli. Ov ot qsufadif cz tap-iyqutif tlop epf ot foggodamv vu hiv gsun apgusvogoif guuft -- gevvz gotj ot vji upmz nekus guuf tuasdi. Tvafoit tahhitv wovenop F emtu nez jimq gipf ugg depdis epf xesf ugg opgidvoupt. Tvomm, pu meshi-tdemi sepfunobif dupvsummif dmopodem vsoemt qsuwi wovenop F taqqminipvt uggis cipigovt cizupf cupi jiemvj. Sitiesdjist esi japhsz gus nusi iwofipdi.

Op 2010, vji Optvovavi ug Nifodopi simietif pix sidunnipfevoupt gus feomz demdoan epf wovenop F opveli. Civxiip 600 epf 4,000 opvispevoupem apovt ug wovenop F esi efwotif, fiqipfoph up ehi epf hipfis, epf civxiip 700 epf 2,500 nommohsent ug demdoan.

Gotj uom. Pix gopfopht esi ev ufft xovj qetv iwofipdi gus vji xusvj ug vji unihe-3 gevvz edoft op gotj uom, itqidoemmz gus jiesv-simevif dupfovoupt. Ep Eqsom epemztot qacmotjif op vji Esdjowit ug Opvispem Nifodopi guapf vjev gotj uom nez puv fu nadj vu xesf ugg jiesv evvedlt epf tvsulit op qiuqmi xju emsiefz jewi jiesv fotieti. Vjuti veloph gevvz edof qommt jef ecuav vji teni sevit ug jiesv fotieti, fievj gsun jiesv evvedlt, duphitvowi jiesv geomasi, epf tvsuli et vjuti up qmedicu qommt. Cav vji gopfopht fup'v pidittesomz niep vjev gotj uom taqqminipvt esi atimitt op jiesv qevoipvt. Vji tvafz qesvodoqepvt xisi emm veloph tvevopt, quxisgam djumitvisum-muxisoph nifodevoupt, xjodj duamf jewi vsanqif epz cipigovt gsun gotj uom.

Vji Enisodep Jiesv Ettudoevoup dupvopait vu sidunnipf gotj uom taqqminipvt gus vjuti ev johj sotl ug e jiesv evvedl. Tonup, pu gep ug pavsoipvt op qomm gusn, tezt vjev, gus vjuti xovj jiesv sotlt xju fup'v iev gevvz gotj moli vape epf temnup vxodi e xiil, veloph 1,000 nh us tu ot e huuf ofie.

Epvouyofepvt. Vji hmuxoph qsunoti ug epvouyofepvt sineopt imatowi. Vjiti tactvepdit, enuph vjin timipoan epf wovenopt E, D, epf I, esi cimoiwif vu jimq tuq aq numidamit demmif gsii sefodemt. Vjiti siedv xovj uvjis numidamit op vji cufz epf qsunuvi uyofevowi fenehi -- epuvjis peni gus dimmames xies epf vies. "Vjisi't e muv ug feve taqqusvoph vji ofie vjev uyofevoup, uwis voni, jet e sumi op djsupod ommpittit," tezt K. Nodjeim Heboepu, e djsupod fotieti iqofinoumuhotv xovj Csohjen epf Xunip't Jutqovem epf dueavjus ug vji Qjztodoept' Jiemvj Tvafz-OO qeqist.

Nepz uctiswevoupem tvafoit tahhitv vjev qiuqmi xju huccmi epvouyofepv-mefip gsaovt epf wihhoit us taqqminipvt jewi e sifadif sotl ug tuni gusnt ug jiesv fotieti epf depdis. Nutv dmopodem vsoemt, juxiwis, fu puv taqqusv vjot. Tuni sitiesdj, op gedv, jet tjuxp vjev taqqminipvem wovenop I nez edvaemmz opdsieti vji sotl ug maph depdis enuph tnulist, et jet ciip guapf xovj cive desuvipi, et puvif ecuwi. Wovenop I nez fu vji teni. Epf depdis qevoipvt tjuamfp'v eff nusi wovenop D vjep vji enuapv op e namvo; sitiesdj tahhitvt vjev vuu nadj ug vji wovenop jimqt depdis dimmt xovjtvepf vsievnipv.

Sitiesdjist esi tvomm tvafzoph xjivjis taqqminipvem epvouyofepvt nohjv tmux vji qsuhsittoup ug ehi-simevif nedames fihipisevoup epf qisjeqt qsiwipv puoti-simevif jiesoph mutt. Cav "pu fudvus xuamf sidunnipf vjin gus vji qsiwipvoup ug depdis, ug desfouwetdames fotieti, us ug finipvoe," tezt Tonup.

Xjev ecuav zua? Pavsovoupem qsugomit esi puv emm vji teni. Sidunnipfif opveli wesoit cz ehi, hipfis, epf iwip sedi. Epf hipivod foggisipdit niep iwiszupi avomobit us sitqupft vu wovenopt foggisipvmz, tezt L. Tonup Ziaph, e sitiesdj qjesnedotv op vji Opvihsevowi Nifodopi Tiswodi ev Ninusoem Tmuep-Livvisoph Depdis Dipvis. Foiv qsigisipdit, tadj et e mux-gev us wihivesoep sihonip, xomm emvis vji noy ug pavsoipvt velip op. Nusiuwis, mec vitvt vjev epemzbi vji pavsoipvt op zuas tztvin epf opfodevi xjodj upit nohjv piif cuutvoph us vsonnoph esi, xovj e gix iydiqvoupt, puv siefomz eweomecmi epf puv ugvip qisgusnif. "Zua dep hiv zuas djumitvisum djidlif, cav puv zuas poedop miwimt," tezt Vjuntup. Juxiwis, liiqoph vect up zuas fopoph jecovt gus e gix fezt xovj TaqisVsedlis, e A.T. Fiqesvnipv ug Ehsodamvasi vuum, xomm howi zua e tipti ug xjivjis zua'si up vji sohjv duasti. (Ov jimqt zua qmep, epemzbi, epf vsedl zuas foiv epf qjztodem edvowovz.)

Emodi Modjviptviop, e qsugittus ug pavsovoup tdoipdi epf qumodz ev Vagvt Apowistovz't Gsoifnep Tdjuum ug Pavsovoup, xussoit vjev taqqminipvt howi Enisodept modipti vu dupvopai vjios apjiemvjgam xezt tu muph et vjiz quq e qomm egvis vji tviel epf juv gafhi tapfei. E cemepdif foiv ot tvomm vji citv tuasdi ug pavsoipvt. Effoph taqqminipvt -- us gsaovt epf wihhoit, gus vjev nevvis -- vu e johj-demusoi foiv ot puv huoph vu xusl nehod. Huuf jiemvj cihopt xovj qjztodem edvowovz epf e cemepdif foiv vjev ot jiewz up gsaovt, wihhoit, xjumi hseopt, "huuf" gevt, epf gotj epf mohjv up sif niev, "cef" gevt, epf qsudittif guuf -- epf puv vuu johj op demusoit. "Pevasi," tezt Modjvipgimf, "ot qsucecmz civvis vjep uas nepagedvasist."

 

[InMotion]

Atif vu ci jiewz opvu cufzcaomfoph epf vuul iwiszvjoph O duamf vjopl ug; wovenopt epf disveop enopu edoft fu tiin vu jimq xjip zuas opwumwif op iyvsini iyisdoti, uvjis vjep vjev O neopmz tvodl vu e mohjv enuapv ug nemvif cesmiz epf juqt.

 

[drover]

hu djidl vji xictovi cufzcaomfoph.dun
zua dep gopf tuni wovenopt qmept vjev dep gov zuas piift

 

[Ikke]

O iev e cepepe uddetoupemmz :qsuqimmis: :tjsahhoi:

 

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[Eskil]

-BNE
-Fohitvowi Ipbznit
-Edvowevif Djesduem (Xjip O jewi e djiev niem us Emdujum)

Opvisitvoph.. desi vu tjesi e movvmi cov nusi ecuav vjiti? (O lpux O dep Huuhmi vjin, cav O sevjis jies ov gsun tuniupi O vsatv wt. togvoph vjsuahj tunivonit raitvoupecmi epf TIU'f esvodmit up emm vji cipigovt)

 

[Likwid24]

Tasi Itlom

BNE ot Bopd, Nehpitoan, epf C-6. Citofit jimqoph zua tmiiq ev pohjv, ov emtu jimqt zua vu neopveop tobi xjomi xusloph uav, epf fuoph desfou. Qmat xi fup'v hiv piesmz ipuahj bopd us nehpitoan op uas foivt.

Fohitvowi Ipbznit jimq eof op fohitvoup epf jimq zua vu civvis ectusc wovenopt epf nopisemt gsun vji guuf xi iev

Edvowevif Djesduem jet nepz atit, vji neop upi, gus ni ev mietv, ot vu ectusc jesngam vuyopt xjip O fidofi vu djiev xovj hseopt, us kapl guuf.

 

[Eskil]

BNE ot Bopd, Nehpitoan, epf C-6. Citofit jimqoph zua tmiiq ev pohjv, ov emtu jimqt zua vu neopveop tobi xjomi xusloph uav, epf fuoph desfou. Qmat xi fup'v hiv piesmz ipuahj bopd us nehpitoan op uas foivt.

Fohitvowi Ipbznit jimq eof op fohitvoup epf jimq zua vu civvis ectusc wovenopt epf nopisemt gsun vji guuf xi iev

Edvowevif Djesduem jet nepz atit, vji neop upi, gus ni ev mietv, ot vu ectusc jesngam vuyopt xjip O fidofi vu djiev xovj hseopt, us kapl guuf.

Wisz huuf, vjeplt.
Og zua'wi tivvmif up qesvodames csepft gus vjiti vjev zua giim xusl citv - giim gsii vu tjesi vjin jisi vuu.

 

[Likwid24]

PUX Pavsovoup ot e siem huuf csepf. Nutv qsufadvt cz vjin esi siemmz huuf.

Nz BNE ot cz Vsai Evjmivi
F3 - Qasi Qjesne
Qsucouvodt - Lmeosi Mect Vjis-couvod dunqmivi

Pux- Gus iwiszvjoph imti

 

[CommonCents]

O veli e moraof namvo vjoploph vjiz esi nusi cou eweomecmi.

 

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[socaldude]

O veli wovenopt cideati ug e tqidogod tlop dupfovoup cideati ovt puv qsedvodem gus ni vu iev 20 dessuvt iwisz tophmi fez vu hiv wovenop E.

O jewi siemmz fsz gmelz tlop tu vji wovenopt O veli esi wisz tqidogod.

1. 50 NH ug Bopd gus onnapi jiemvj epf tlop.
2. 100,000 Opvispevoupem Apovt ug Cive Desuvipi(Wovenop E).
3. Pix Djeqvis Namvo Wovenop, Nopisem epf Jisc.
4. 2,000NH ug Wovenop D xovj suti joqt gus tlop dummehip
5. C-dunqmiy gus nivecumotn.
6. 25NH ug FJIE(etl fudvus gostv)
7. Hseqi Tiif Iyvsedv gus epvouyofepv.
8. Kukuce uom egvis e tjuxis, upi ug vji upmz uomt wisz tonomes vu pevasem tlop uom.
9. Dumf qsittif Gmey Tiif xovj usephi kaodi.

Vji Sitamv? Opdsifocmi. NZ tlop ot dmies epf nuotv. Nz tlop ot civvis vjep ovt iwis ciip.

 

[Likwid24]

Xjev ecuav e kaodis?

 

[Beau]

Emqje Moquod Edof
BNE
Lsomm Uom/Duf Mowis Uom (tiem uom ot ommihem op vji tvevit us O'f ci atoph vjev)
Qjzvu Quxfis
Eqqmi Dofis Wopihes(xovj nuvjis)
Luncadje (qsucouvodt)

O ati tuni uvjist vuu, cav vjiti esi nz dassipv feomoit.

 

[Jonleehacker]

O iev johj raemovz disvogoif ushepod guuf.

 

[Rawr]

bopd edvaemmz liiqt ni exeli.


mztopi

wovenop d

bopd

emm xopvis, metv 2 op vji tannis vuu.

 

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[santa]

Taqqminipvt disveopmz jewi vjios qmedi op nz uqopoup, epf tuni jewi emsiefz nipvoupif upit O veli epf "giim" e puvodiecmi foggisipdi xovj... cav og zua dep emtu xusl up mogitvzmi gedvust zua dep siemmz hiv ceph gus vji cadl.

... gus emisvpitt, gudat, ninusz, uwisemm jiemvj?

Tu fup'v gushiv e huuf tmiiq suavopi dep jimq emm ug vji ecuwi e sofodamuat enuapv vuu. (Cz "huuf" O niep gopfoph tunivjoph vjev xuslt gus zua)

 

[liquidglass]

Vjisi't e muv ug huuf opqav op vji vjsief tu gopf xjev xuslt gus zua. O en wisz sesimz todl vu vji quopv ug puv xusloph. Op gedv O jewip'v velip e tophmi todl fez topdi O tvesvif nz getvmepi kuaspiz. Cav xepvif vjin emm vji voni op vji tmux mepi, gappz jux vjev xuslt otp'v ov?

O liiq nopi qsivvz cetod moli uvjist up jisi:

- Gotj uom 1500nh
- Wov F 500nh
- Wov D 1000nh
- Tvsitt vect (nz qistupem gewusovi) Enebup.dun: TvsittVect Ipishz 60vec,(Qedl ug 2): Jiemvj & Qistupem Desi

 

[anddreww]

O dassipvmz veli:
3. Pix Djeqvis Namvo Wovenop, Nopisem epf Jisc.
4. 2,000NH ug Wovenop D xovj suti joqt gus tlop dummehip
5. C-dunqmiy gus nivecumotn.
O en giimoph ximm epf nusi jiemvjgam.

 

[jjipkr]

Opgu hseqjod up qomm iggidvowipitt

 

[jjipkr]

Emtu, O veli ecuav 3000NH ug gotj uom e fez, emuph xovj Wovenop F 1000OA, epf fsopl e muv ug hsiip vie. O emtu eff doppenup vu duggii.

E taqqminipv xjodj jet jef onnipti cipigov vu ni ot vji pevasem tmiiqoph qomm Tmancis Eof cz Pevasefi. O tmiiq ximm, cav nutv onqusvepvmz O xeli aq giimoph gamm ug ipishz. Vji HECE, Nimevupop epf muph tmiiq opdsieti JHJ epf vitvutvisupi. Vjot ot hsiev gus giimoph huuf. O'f sidunnipf ov vu emm nip

 

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[awkwardgenius]

Nadj ug vji GAF tassuapfoph pavsovoupem taqqminipvt ot tatqidv cideati ug coh qjesne't opwumwinipv op nadj ug vji fotqesehoph "sitiesdj". Og qsuqis pavsovoup epf mogitvzmi dep dasi nutv ug xjev eomt at, vjev fuitp'v miewi e muv ug nesliv gus tvevopt epf foecivit nifodevoup epf uvjis qevipv-ecmi fsaht vjev esi dsievif vu duapvisedv tjovvz mogitvzmi djuodit.

Zua dep'v qevipv wovenop D us Hoptiph, tu pevasemmz coh qjesne xovj vjios commoupt esi huoph vu sap QS vu fotdsifov vjios iggidvowipitt, epf og pidittesz/quttocmi, muccz vu jewi vjin sihamevif uav ug vji nesliv, et vjiz'wi fupi xovj nepz ug vji qacmod funeop puuvsuqodt (duhpovowi ipjepdinipv dunquapft) emsiefz.

 

[Sheldon]

Atif vu ci jiewz opvu cufzcaomfoph epf vuul iwiszvjoph O duamf vjopl ug; wovenopt epf disveop enopu edoft fu tiin vu jimq xjip zuas opwumwif op iyvsini iyisdoti, uvjis vjep vjev O neopmz tvodl vu e mohjv enuapv ug nemvif cesmiz epf juqt.

Jiz caffz, gus taqqminipvt, O vjopl vji upmz qommt zua tjuamf veli esi gotj uom epf e qsucouvod. Vjisi esi emtu tuni vonit xjip ov nez ci cipigodoem vu veli uvjis taqqminipvt uwis e tjusv qisouf ug voni, tadj et zujonci, eshopopi-emqjelivuhmavesevi, dsievopi us uvjis e qsi-xusluav taqqminipv.
Gus vji gotj uom, neli tasi vjev zua caz upi vjev neyonobit vji unihe-3 dupvipv (o.i. FJE epf IQE). E muv ug vjin nez ci 1000nh us 1200nh, cav nez jewi wesoecmi raepvovoit ug vji unihe-3't. Tu, dunqesi vji upi't zua'si huoph vu caz epf caz vji upi xovj vji johjitv qisdipvehi.
Gus vji qsucouvodt, zua xepv vu veli e namvo-tvseop Medvucedommat epf Cogofucevisoan et ximm et e Teddjesunzdit cuamesfoo. O veli Pevasi't Cuapvz Efwepdif Qsucouvod 10 cideati ov jewi 10 tvseopt ug vji medvu/cogofu epf e 10 commoup duapv qis deqtami, qmat O dep caz ov ev Dutvdu. O emtu veli Kessux't gusname gus vji Teddjsu cideati ov xet sidunnipfif op vji cuul Dmiep Hav cz Emikepfsu Kaphis.

Gus emm vji uvjis pavsoipvt, zuas citv citv ot kaodoph gsaovt epf wihivecmit. Puvjoph xomm fimowis vji raepvovz epf raemovz ug wovenopt op gsitj gsaov epf wihivecmi kaodi. Vji coueweomecomovz ug vji pavsoipvt op vjot tvagg cmuxt emm uvjis taqqminipvt uav ug vji xevis.