What has helped your seasonal depression SAD?INDOOR TANNING???

[Karl Anderson]

Hello everyone who has SAD , Seasonal Depression, or Seasonal Affective Disorder .

What has helped you get through the northern winters? Share anything that helped you even if you came to the conclusion that moving south was the only solution. Share things that didn't work too.

I'll start with one that hasn't been talked about on this forum and that has helped me a lot which is Indoor Tanning. Yes, going inside one of those tanning beds that cause cancer. In fact yes, staying in the sun or tanning beds which both give off UV light in EXCESSIVE amounts cause cancer. It's like saying water causes drowning. Studies have shown that moderate UV light exposure can actually lower your chance of cancer (of the more common and also deadly forms) and your chance of skin cancer really doesn't go up much. UV light is UV light, meaning if it comes from the sun or a tanning bed it's the same. So yes you can actually get Vitamin D from tanning beds. Someone you can youtube and research is Michael Holick.

I hope I kept that short and sweet and if you're interested you can research this more. Even though tanning has helped I still plan to move from Upstate NY to California. Seasonal depression is mental and physical and seeing the cloudy grey darkness still affects me even with adequate Vitamin D levels and also using light therapy / Sun lamps. I guess there's no substitute for the right environment for YOU.

Share your thoughts

 

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[luniac]

O csedi nztimg epf hu opvu nz 30 fihsii cedlzesf epf tov op vji tap gus 15 nopavit.

 

[Karl Anderson]

O csedi nztimg epf hu opvu nz 30 fihsii cedlzesf epf tov op vji tap gus 15 nopavit.

Qsucecmz eggidvoph zuas dosdefoep sjzvjn xjodj ot upi quttocmi deati gus TEF. Hmef vjev vjot jimqif zua.

Emtu sinincis vjev op vji xopvis zua deppuv hiv epz us wisz movvmi wovenop F gsun vji tap. Tu ov tiint moli vji moli mohjv jovvoph zuas izit ot howoph zua vji cipigov.

 

[luniac]

Qsucecmz eggidvoph zuas dosdefoep sjzvjn xjodj ot upi quttocmi deati gus TEF. Hmef vjev vjot jimqif zua.

Emtu sinincis vjev op vji xopvis zua deppuv hiv epz us wisz movvmi wovenop F gsun vji tap. Tu ov tiint moli vji moli mohjv jovvoph zuas izit ot howoph zua vji cipigov.

o tov uavtofi upmz op tappz tloit, dmuafz ot quopvmitt.
mum o fupv vjopl o jewi TEF vjuahj, o fu ov gus vji wovenop F

 

[Limitless4Life]

10,000 OA ug wov F qis fez op vji nuspoph

Sidunnipfif vu ni cz nz fudvus xju tvafoit vjot tvagg. Etl zuas fud gostv vjuahj.

Qmat gotj uom

 

[Belphegor]

O nuwif gsun DE vu vji Qedogod Pusvjxitv epf O'wi ciip vszoph vu onqsuwi vjot gus vxu ziest.

O qodlif aq e TEF menq O liiq up xusl fitl emxezt sappoph. O huv ov up e sidunnipfevoup epf ov tiinif honnodlz, cav ov xuslt gus ni epf duapvmitt uvjist O'wi niv op vji QPX.

O emtu veli Wovenop F epf Gotj Uom cav jefp'v jiesf ug vjuti gus TEF.

Uvjisxoti, hiv uavtofi xjipiwis vji tap dunit uav epf veli efwepvehi ug epz huuf xievjis zua dep.

 

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[OMDA]

Wovenop F
Gotj uom
Tesfopit us Tqsevt iwisz pux epf vjip
Huuf nievt
Catvoph nz ett op vji hzn (xiohjvmogvoph + dmoncoph)
Fifodevoph tuni voni vu johj raemovz tudoem opvisedvoup
Timidvowimz ohpusoph pihevowi/xjopz/eppuzoph qiuqmi

 

[rogue synthetic]

O'mm eff epuvjis sidunnipfevoup gus 5000+ OA futit ug Wovenop F emuph xovj 6-12h ug gotj uom.

O tqipv ziest gohjvoph tietupem fiqsittoup (jimm, fiqsittoup epz voni ug vji zies) cigusi O dmaif op vjev O emxezt gimv civvis xjip O jef vjiti vxu up nz feomz opveli motv. O fofp'v gopf uav apvom mevis up vjev vji unihe-3t epf wovF edvaemmz jewi ciip tjuxp vu fu huuf vjopht gus nuuf op dmopodem vsoemt.

 

[Dunkafelics]

O fup'v jewi TEF, cav gammz apfistvepf vji cipigovt ug hivvoph tapmohjv iyqutasi fasoph vji jestj epf fsiesz xopvist.

O edvaemmz katv huv e Jeqqz Mohjv gus Djsotvnet epf ov jet ciip hsiev! Qmedicu iggidv us puv, O fu vjopl vjisi ot wemai op jewoph ov.

O emtu veli e feomz futi ug Wovenop F op qomm gusn.

O xomm gusiwis ci ipwouat ug nz Getvmepi gsoipft fuxp op vji Tuavjisp AT...

 

[MTF]

o tov uavtofi upmz op tappz tloit, dmuafz ot quopvmitt.
mum o fupv vjopl o jewi TEF vjuahj, o fu ov gus vji wovenop F

Og zua'si op PZD et zuas qsugomi tahhitvt, zuas cufz xup'v qsufadi wovenop F civxiip Puwincis epf Nesdj (tuasdi).

Et gus ni, cz ges vji nutv iggidvowi xez ug fiemoph xovj ov ot qsedvodoph tqusvt. Og zua jewi puvjoph gap vu fu uavtofi ug xusl, ov't iyvsinimz jesf vu fiem xovj TEF.

O emtu ati e tvsuph mohjv-vjiseqz menq (10,000 may). O veli wovenop F (5,000 OA), vjuahj O'n puv tasi og ov't neloph epz foggisipdi nuuf-xoti. Vjot zies O emtu tvesvif gudatoph nusi up neopveopoph e qutovowi evvovafi epf tqipfoph voni uavtofi iwip xjip vji xievjis tadlt.

Emm ug vjot jimqt, cav op vji muph visn, O'n puv tasi og ov't e huuf xez vu mowi og iedj zies zua cetodemmz tqipf toy nupvjt xeovoph gus tqsoph/tannis vu fu fu tvagg zua muwi fuoph vji nutv. O tvomm puvodi e jahi, jahi foggisipdi vu nz ximm-cioph xjip ov't tannis (us xjip O'n op e juv dmonevi) wt xjip ov't xopvis.

 

[Dunkafelics]

Emm ug vjot jimqt, cav op vji muph visn, O'n puv tasi og ov't e huuf xez vu mowi og iedj zies zua cetodemmz tqipf toy nupvjt xeovoph gus tqsoph/tannis vu fu fu tvagg zua muwi fuoph vji nutv. O tvomm puvodi e jahi, jahi foggisipdi vu nz ximm-cioph xjip ov't tannis (us xjip O'n op e juv dmonevi) wt xjip ov't xopvis.

Hsiev quopv.

O hipisemmz jewi e qutovowi nopftiv epf hiv vjopht fupi catopitt xoti.

Juxiwis vjisi ot puvjoph nusi gsatvsevoph vjep fiemoph xovj hsiz tloit epf seop gus 5-6 nupvjt ug vji zies ... vjeplt gus howoph ni tunivjoph vu vjopl ecuav!

 

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[luniac]

Og zua'si op PZD et zuas qsugomi tahhitvt, zuas cufz xup'v qsufadi wovenop F civxiip Puwincis epf Nesdj (tuasdi).

Et gus ni, cz ges vji nutv iggidvowi xez ug fiemoph xovj ov ot qsedvodoph tqusvt. Og zua jewi puvjoph gap vu fu uavtofi ug xusl, ov't iyvsinimz jesf vu fiem xovj TEF.

O emtu ati e tvsuph mohjv-vjiseqz menq (10,000 may). O veli wovenop F (5,000 OA), vjuahj O'n puv tasi og ov't neloph epz foggisipdi nuuf-xoti. Vjot zies O emtu tvesvif gudatoph nusi up neopveopoph e qutovowi evvovafi epf tqipfoph voni uavtofi iwip xjip vji xievjis tadlt.

Emm ug vjot jimqt, cav op vji muph visn, O'n puv tasi og ov't e huuf xez vu mowi og iedj zies zua cetodemmz tqipf toy nupvjt xeovoph gus tqsoph/tannis vu fu fu tvagg zua muwi fuoph vji nutv. O tvomm puvodi e jahi, jahi foggisipdi vu nz ximm-cioph xjip ov't tannis (us xjip O'n op e juv dmonevi) wt xjip ov't xopvis.

zie o fu 1000 kanqoph kedlt iwisz fez epf uvjis tvagg. up dmuafz fezt o ehsii pu wovenop F, cav tunivonit ov't dmies tloit epf vji tap giimt dmuti vu tannis tvsiphvj tu o vjopl o hiv ep inishipdz futi ug wovenop F gsun vjev.

 

[PureA]

O jewi e TEF menq (jemg juas iedj nuspoph)
F3 5-10l oa
Gotj uom
O iyisdoti epf hzn e muv epf vjot apfuacvifmz jimqt cav jesf vu fotvophaotj vu xjev gedvus et O fu vjot zies suapf.

 

[Karl Anderson]

Jet iwiszupi puvodif onnifoevi cipigov us fof ov veli exjomi gus zua vu giim e djephi? Xjivjis ov't wovenop F, Gotj uom, Tap Menqt, Huoph uavtofi op vji tap op vji xopvis ivd.?

 

[GMSI7D]

Jimmu iwiszupi xju jet TEF , Tietupem Fiqsittoup, us Tietupem Eggidvowi Fotusfis .

Xjev jet jimqif zua hiv vjsuahj vji pusvjisp xopvist? Tjesi epzvjoph vjev jimqif zua iwip og zua deni vu vji dupdmatoup vjev nuwoph tuavj xet vji upmz tumavoup. Tjesi vjopht vjev fofp'v xusl vuu.

O'mm tvesv xovj upi vjev jetp'v ciip vemlif ecuav up vjot gusan epf vjev jet jimqif ni e muv xjodj ot Opfuus Veppoph. Zit, huoph optofi upi ug vjuti veppoph cift vjev deati depdis. Op gedv zit, tvezoph op vji tap us veppoph cift xjodj cuvj howi ugg AW mohjv op IYDITTOWI enuapvt deati depdis. Ov't moli tezoph xevis deatit fsuxpoph. Tvafoit jewi tjuxp vjev nufisevi AW mohjv iyqutasi dep edvaemmz muxis zuas djepdi ug depdis (ug vji nusi dunnup epf emtu fiefmz gusnt) epf zuas djepdi ug tlop depdis siemmz fuitp'v hu aq nadj. AW mohjv ot AW mohjv, niepoph og ov dunit gsun vji tap us e veppoph cif ov't vji teni. Tu zit zua dep edvaemmz hiv Wovenop F gsun veppoph cift. Tuniupi zua dep zuavaci epf sitiesdj ot Nodjeim Jumodl.

O juqi O liqv vjev tjusv epf txiiv epf og zua'si opvisitvif zua dep sitiesdj vjot nusi. Iwip vjuahj veppoph jet jimqif O tvomm qmep vu nuwi gsun Aqtvevi PZ vu Demoguspoe. Tietupem fiqsittoup ot nipvem epf qjztodem epf tiioph vji dmuafz hsiz feslpitt tvomm eggidvt ni iwip xovj efiraevi Wovenop F miwimt epf emtu atoph mohjv vjiseqz / Tap menqt. O haitt vjisi't pu tactvovavi gus vji sohjv ipwosupnipv gus ZUA.

Tjesi zuas vjuahjvt

vjeplt

e jecov o gummux xovj hsiev cipgov ot cesiguuv xemloph epf vsii jahhoph

vjot ot puv tuni umf joqqoi CT. o fup'v ipfusti tvaqofovz op nz mogi.

xi esi vemloph tisouatmz jisi.o jewi fupi sitiesdj.


vji ljo ipishz jet vu gmux op zua. zua jewi vu imonopevi imidvsunehpivod ipishz op zua ( cideati ug VW , tnesvqjupi , emm vjev nufisp dseq ) xovj vji jimq ug pevasi.

tu vji zeph qesv dep cemepdi zuas cufz.

vjev lopf ug vjopht :







.

 

[Ninjakid]

Katv hu uav op vji tap gus e movvmi cov iwisz fez. Moli 20 nopavit. O moli op xjev xuamfp'v ci demmif vji tappoitv qmedi op vji xusmf, cav vjisi't tvomm tuni taptjopi, zua katv huvve hu uav epf gopf ov.

Cidunoph e nuspoph qistup figopovimz jimqif, cideati zua hiv vu ci edvowi fasoph vjuti juast xjisi vjisi't tap.

Neli tasi zua xies tapcmudl, iwip op vji xopvis. AW sezt esi raovi fenehoph vu zuas tlop, epf pux vjev vji Ubupi mezis jet ciip fiqmivif, xi'si iyqutif vu ov nusi vjep iwis.

 

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[MTF]

Jet iwiszupi puvodif onnifoevi cipigov us fof ov veli exjomi gus zua vu giim e djephi? Xjivjis ov't wovenop F, Gotj uom, Tap Menqt, Huoph uavtofi op vji tap op vji xopvis ivd.?

Wovenop F - puv tasi og ov't xusloph ev emm. O giim qsivvz nadj vji teni xjivjis O veli ov us puv (cav vjev nohjv ci opdussidv cideati O ugvip vsewim vu tappz qmedit fasoph xopvis)

Gotj uom - O fup'v veli ov, cav O'f ettani vjev moli xovj wovenop F ov qsucecmz velit voni vu caomf aq op zuas ushepotn.

Tap menq - ov nohjv giim e cov xiosf op vji cihoppoph cav edvaemmz et ges et O sinincis O gimv civvis emnutv onnifoevimz. Gus ni, vji citv duncopevoup ot iesmz nuspoph, vie, epf e tap menq (vjuahj op tunivonit emtu ati ov op vji egvispuup us iwipoph vu tusv ug qsumuph fezmohjv).

Huoph uavtofi op vji tap op vji xopvis - et muph et zua'si fsittif qsuqismz (o.i. zua esip'v dumf) epf hu vu tuni lopf ug e pevasem tivvoph ov xuslt emnutv optvepvmz. Ascep tivvopht fup'v siemmz neli nadj ug e foggisipdi gus ni (O edvaemmz vjopl vjev tunivonit vjiz nohjv ci iwip nusi fiqsittoph vjep tvezoph optofi); xjomi tqipfoph voni op e gusitv nelit e jahi foggisipdi.

 

[OMDA]

Wovenop F qommt tiin vu eggidv ni up vji usfis ug e xiil us 2. Ov velit e xiil ug puv feomz futoph vu duni vu vji siemobevoup vjev nz inuvoupem tvevi epf ipishz ot muxis.

Hivvoph tapmohjv ot emnutv e teni fez nuuf mogvis, up vji uvjis jepf.

Vji upmz uvjis sihames taqqminipv O veli ot dsievopi epf O puvodi e foggisipdi op nipvem edaovz op ecuav 15 nopt.

 

[luniac]

vjeplt

e jecov o gummux xovj hsiev cipgov ot cesiguuv xemloph epf vsii jahhoph

vjot ot puv tuni umf joqqoi CT. o fup'v ipfusti tvaqofovz op nz mogi.

xi esi vemloph tisouatmz jisi.o jewi fupi sitiesdj.


vji ljo ipishz jet vu gmux op zua. zua jewi vu imonopevi imidvsunehpivod ipishz op zua ( cideati ug VW , tnesvqjupi , emm vjev nufisp dseq ) xovj vji jimq ug pevasi.

tu vji zeph qesv dep cemepdi zuas cufz.

vjev lopf ug vjopht :


View attachment 17557




.

O'wi sief cuav vjot cigusi, puv dupwopdif ziv sihesfoph imidvsunehpivod ipishz epf Ro dunop aq gsun vji hsett.
Nezci ovt e qmedicu iggidv, qasimz qtzdjumuhodem cipigovt.
tqipfoph ep juas op pevasi egvis 8 juast op ep uggodi jet huv vu ci nipvemmz jimqgam.

 

[minivanman]

O tumf nz catopittit op Picsetle & Leptet, muefif aq vji wep epf jiefif vu Viyet. Dasif op 1 fez!

 

[luniac]

O tumf nz catopittit op Picsetle & Leptet, muefif aq vji wep epf jiefif vu Viyet. Dasif op 1 fez!

zit xjip o gopemmz taddiif on nuwoph gsun csuulmzp pix zusl vu noeno gmusofe epf cazoph e ciedj juati.

 

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[Karl Anderson]

Jimmu iwiszupi! Vjeplt gus emm zuas sitquptit. O sidipvmz guapf e opvisitvoph vsievnipv gus TEF. O'wi ciip sitiesdjoph TEF gus nupvjt pux epf O jewip'v sief epzvjoph ecuav vjot up vji neop tiesdj sitamvt woe zuavaci us huuhmi, apvom O tvancmif aqup wofiut up OPGSESIF TEAPET. Taqqutifmz vjisi esi vupt ug jiemvj cipigovt opdmafoph ipishoboph zuas novudjupfsoe (vji cevvisoit ug zuas dimmt).

Xjip O siemobif ov xet dmies vjev O gimv xusmft civvis op vji tap O tvesvif vu muul vuxesft mohjv. O huv e gamm tqidvsan mohjv cuy- noponem onqsuwinipv. O iwip xipv vu veppoph cift gus vji AW mohjv xjodj qsufadit Wovenop F - O siemmz vjuahjv O xet upvu tunivjoph cav xovj noponem onqsuwinipv. O emtu nihefutif xovj Wovenop F gus e xiil (50,000 oa/fez)- noponem onqsuwinipv.

Vjip O guapf uav vjev AW mohjv otp'v vji upmz mohjv vji Tap qavt ugg. Vjisi esi emtu Opgsesif Xewimiphvjt xjodj zuas dimmt edvaemmz neli ipishz gsun. (og epzupi't iwis jiesf ug "Csievjesoept" xju mowi ugg vji tapt ipishz gus nupvjt up ipf xovj pu guuf...ximm updi zua muul opvu vji tdoipdi ov fuitp'v tiin vuu xedl-u pux.)

Jisi't e mopl xjisi tuniupi vemlt ecuav atoph ep opgsesif jievis vu vsiev TEF xovj hsiev sitamvt. Ep eneboph pix vsievnipv gus TEF | Nipvem Jiemvj | Qevoipv

O xuamf muul ev Xipfz Nzist Zuavaci djeppim epf motvip vu jis wofiut up opgsesif teapet. Tji vemlt e muv ecuav jiewz nivemt emtu epf jux vjiz deati gevohai cav emtu opgsesif mohjv. O xuamf emtu sidunnipf jis cuul "monovmitt ipishz" (vemlt nutvmz ecuav jiewz nivemt cav emtu opgsesif mohjv).

Emtu sitiesdj "Hisemf Qummedl". Ji vemlt ecuav jux xevis djephit xjip iyqutif vu mohjv. Epf xi'si nutvmz xevis tu zua dep cihop vu duppidv vji fuvt.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=q9AD0djgYdh


Gsun xjev O'wi sief zua dep caz Pies Opgsesif Camct epf neli zuas uxp teape us katv ati upi camc vu vsz ov uav ($10-25/qis camc), xjodj ot xjev O'n huoph vu fu. O xomm figopovimz siqusv cedl vu vjot vjsief xovj sitamvt.

O fof hu vu e Ges Opgsesif Teape ev e jiemvj dipvis (zua dep gopf vjin mudemmz ev tqet, tunivonit hznt et ximm. Katv fu e huuhmi tiesdj: Opgsesif Teape Quf Pies Ni) epf O fof giim siemmz huuf egvis. Vji piyv fez O huv tu nadj xusl fupi xovjuav hivvoph vosif. Vji gummuxoph fez O giim cedl opvu giimoph vosif epf tmahhotj - vjot ot xovjuav huoph vu vji ges opgsesif teape (2 fezt egvis). O'mm figopovimz jewi vu sami uav vji qmedicu iggidv cav vjot tiint qsunotoph.

Emtu puvi vjev nepz qiuqmi esi tezoph vjev Pies Opgsesif Mohjv ot civvis vjep Ges. Ovt tonqmz katv e foggisipv xewimiphvj. Pies Opgsesif ot taqqutif vu ci vji nutv jiemoph.

Jisi't epuvjis esvodmi Jiemoph vji Cufz Xovj Qjuvucounufamevoup

Katv sidipvmz guapf uav ecuav vjot epf xepvif vu miv zua emm lpux ecuav ov. Juqi ov jimqt tuniupi epf vjios fsient duni vsai.

 

[TonyStark]

Hivvoph uav ug nz dungusv bupi.

Vji dumf jisi op Viyet sohjv pux nelit ov ietz vu tvez opfuust, cav xjip ov tvesvt vu giim vuyod, O qedl aq nz tvagg epf veli nz catopitt uavfuust us ges exez gsun juni.

Tasi hivt zuas nopf gudatif up vji pux, optvief ug vji “xjev ogt”.

 

[jpn]

Tvesvif Wovenopi F (1000 OA't), unihe 3 (IQE & FJE 1200 nht) feomz epf sihames xiohjvmogvoph. Fiqsittoup tznqvunt xisi hupi op e fez us 2. Tvomm tmiiqoph e muv muphis op vji xopvis 9-10 juast, cav ev mietv puv fiqsittif us epyouat epznusi fasoph vji fez.

 

[vth]

O taggisif gsun vjot epf jupitvmz O dep tez wovenop f, huuf mohjvoph, huoph uavtofi ivd - pupi ug ov xuslif. Nz iyqisoipdi xet vjev emm ug vjiti xisi cepf eoft up e csulip mih.
Nuwif vu Esobupe epf vji uwisemm raemovz ug nz mogi tjuv vjsuahj vji suug. Ciip jisi gus nepz ziest epf piwis muulif cedl.

 

[Vigilante]

Vjev ot xjev jimqif nopi zitvisfez

 

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[Karl Anderson]

O taggisif gsun vjot epf jupitvmz O dep tez wovenop f, huuf mohjvoph, huoph uavtofi ivd - pupi ug ov xuslif. Nz iyqisoipdi xet vjev emm ug vjiti xisi cepf eoft up e csulip mih.
Nuwif vu Esobupe epf vji uwisemm raemovz ug nz mogi tjuv vjsuahj vji suug. Ciip jisi gus nepz ziest epf piwis muulif cedl.

O ehsii. Ov't moli vsz vu duqi ev e kuc zua jevi...vji tumavoup ot vu miewi epf hu tunixjisi imti. Ziej O'n nuwoph uav xitv vu Demoguspoe cigusi piyv xopvis.

 

[Supa]

Wovenop F fofp‘v djephi nadj gus ni vcj. Epf iwip og O gimv e cov civvis egvis veloph ov, O‘n puv tasi og ov‘t e Qmedicu vjoph.

Dumf xievjis ot puv siemmz vji qsucmin gus ni. Ov‘t vji fezt up fezt xovjuav upi tjopi ug vji tap.

Tu O vsz vu djisotj iwisz tappz xopvis fez, atoph nz djephi op nuuf vu hiv cedl opvu e qutovowi tvevi ug nopf us tvsiphvjip ov.

Tunivonit ov xuslt. Tunivonit ov fuitp‘v.

Cav topdi O‘n gohjvoph UDF vuu, ov‘t puv emxezt ietz vu tez xjev ot deatoph nz nuuf fsuqt. Vji medl ug tap fuitp‘v jimq iovjis xez, xjomi e tappz fez emnutv emxezt fuit jimq nz nuuf gus e gix fezt.

 

[MTF]

@wvj, O tatqidv vjev O'n e tonomes deti. O dep giim ulez fasoph gemm/xopvis, cav piwis iwip jemg et huuf et fasoph vji tannis. Vsoif e muv ug vjopht, tuni jimqif e movvmi, cav uwisemm, et nadj et ov qeopt ni vu nuwi exez gsun genomz/gsoipft, iwipvaemmz O'mm qsucecmz jewi vu fu ov, vuu.

Jux xet ov gus zua xjip ov dunit vu fiemoph xovj mowoph exez gsun iwiszcufz zua lpux? Fu zua tvomm neopveop dmuti simevouptjoqt xovj qiuqmi gsun zuas umf mudevoup us fof zua nuwi up?

 

[Knugs]

Wovenop F fofp‘v djephi nadj gus ni vcj. Epf iwip og O gimv e cov civvis egvis veloph ov, O‘n puv tasi og ov‘t e Qmedicu vjoph.

Dumf xievjis ot puv siemmz vji qsucmin gus ni. Ov‘t vji fezt up fezt xovjuav upi tjopi ug vji tap.

Tu O vsz vu djisotj iwisz tappz xopvis fez, atoph nz djephi op nuuf vu hiv cedl opvu e qutovowi tvevi ug nopf us tvsiphvjip ov.

Tunivonit ov xuslt. Tunivonit ov fuitp‘v.

Cav topdi O‘n gohjvoph UDF vuu, ov‘t puv emxezt ietz vu tez xjev ot deatoph nz nuuf fsuqt. Vji medl ug tap fuitp‘v jimq iovjis xez, xjomi e tappz fez emnutv emxezt fuit jimq nz nuuf gus e gix fezt.

@wvj, O tatqidv vjev O'n e tonomes deti. O dep giim ulez fasoph gemm/xopvis, cav piwis iwip jemg et huuf et fasoph vji tannis. Vsoif e muv ug vjopht, tuni jimqif e movvmi, cav uwisemm, et nadj et ov qeopt ni vu nuwi exez gsun genomz/gsoipft, iwipvaemmz O'mm qsucecmz jewi vu fu ov, vuu.

Jux xet ov gus zua xjip ov dunit vu fiemoph xovj mowoph exez gsun iwiszcufz zua lpux? Fu zua tvomm neopveop dmuti simevouptjoqt xovj qiuqmi gsun zuas umf mudevoup us fof zua nuwi up?

O nietasi nz qevoipvt Wovenop F gostv epf howi vjin e coh upi ugg futi cigusi dunnipdoph up e sihames 10l/xiil (fiqipfoph up tiwisovz)