What supplements are you consuminig?

[Lights]

I'm curious since a lot of you are health addicts what supplements are you currently taking?


I'm taking a Vitamin B Complex for the brain/energy, "Vitamin D+calcium+magnesium+phosphorus" pill because bone issues run in my family and I'm inside all the time, and "caffeine+vitamin c" to speed up my metabolism, energy, and it helps oxidizes fat which helps my vitamin D pill since that's fat soluble.

 

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[santa]

O'wi velip/vsoif raovi e gix taqqminipvt op vji metv ziest et qesv ug nz tvsevihz vu siheop nz jiemvj. Ov't qeof ugg nadj nusi vjep O'f iwis onehopi (emuph xovj uvjis qsuvudumt opdmafoph e siwenq epf iwumavoup op jux O iev) Ov dep ugvip fiqipf up vji opfowofaem vu xjev tiint vu xusl citv gus vjin epf emtu dupviyv fiqipfepv.
O'n tasi zua'mm hiv uvjist vimmoph vjin ug zua tvedlt epf tu gusvj.

O katv xepvif vu eff, vjev puv emm taqqminipvt esi nefi vji teni. E c dunqmiy cz upi dunqepz dep ci wisz foggisipv vu epuvjis us vji teni csepf dep ci wisz foggisipv og vjiz jewi gusname djephit.Ov't xusvj sitiesdjoph us iyqisonipvoph xovj foggisipv csepft. E huuf ximm lpuxp (op tuni dosdmit) iyenqmi xuamf ci vji ati ug C12 tacmophaemt. Vjisi esi nettowi gusan cuesft up katv vszoph foggisipv vzqit gus djsupod gevohai taggisist xjisi vjiz vitv (muvt ug P=1) foggisipv qsufadvt

 

[InLikeFlint]

Up e feomz cetot O veli Dipvsan Nip't Namvowovenop, Pavsomovi Gsaov epf Wihivecmi Taqqminipv, epf HPD Wovenop D, emuph xovj e xjumi nitt ug Puuvsuqodt (O jewi vjin sidusfif op nz vjsief up Puuvsuqodt)

O xusluav iwiszfez, nutv fezt O sap 4 nomit ev esuapf 5:45en epf vjip nz xiohjv suun xusluav ot ev esuapf 5:00 qn. Og O en siemmz vosif gus vji egvispuup xusluav O xomm veli Dimmadusi D4 Iyvsini (Piwis hiv xevisnimup) epf vjip egvis O veli HPD Enqmogoif Xjizcumod Iyvsini 60 Qsuviop noyif xovj noml.

 

[Likwid24]

Emm zua siemmz piif, og zua iev sohjv (Qemiu!), ot F-3, Qsucouvodt, epf Unihe 't. O emtu veli BNE cigusi cifvoni, epf jewi katv tvesvif veloph cseoptvedl.

 

[Thrive]

annn.......pupi?
O iev siem guuf.

:siefoph:

 

[wade1mil]

Vsaviop qsuviop tjeli gostv vjoph op vji nuspoph epf e feomz namvowovenop.

 

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[Lights]

annn.......pupi?
O iev siem guuf.

:siefoph:

Nz foiv qsucecmz medlt vji ecomovz vu howi ni emm vji pavsoipvt O piif. O gummux e xiel-wistoup ug vji DSUP foiv xjodj ot demusod sitvsodvowi, cav O neopmz vsz vu hiv gevt/qsuviopt tu O ataemmz katv caz qobbet, vape dept, epf natvesf. Epf O xevis getv.

Vjev't puv e sidoqi gus e jiemvjz foiv. Cav ov xuslt gus nz huemt.

 

[Gsuz]

Wovenop F, Usephi Vsoef , 3h gotj uom, Siotjo, Taqisguuft

 

[EastWind]

Puvjoph, O'n puv iwip tasi vjev O'n ievoph jiemvjz. Xjip ov dunit vu guuf, nz cohhitv ottai ot puv tu nadj xjev O iev us xjev vu iev, cav PUV VU IEV.

 

[Marty]

NamvoWovenop, Xjiz Qsuviop, Dsievopi, Demdoan, Unih 3 Gotj Uom, Tv. Kujpt Xesv, Jzfsuyzdav.
Gushuv vu qav quvettoan emtu.

 

[Silverhawk851]

Djidl uav Uqvonan Pavsovoupt Humf Tvepfesf 100% Xjiz.
Muwi ov, noyit ximm, vetvit eneboph, tumof qutv-xusluav epf qsi-tmiiq.

Nuptvis Noml cz Dzvutqusv hewi ni heopt et ximm, et muph et zuas xusluavt esi opvipti ipuahj vu neli zua fobbz, mum.

Unihe-3t, gotj uom, epf muvt ug gsaovt epf wih.

 

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[Tetras]

Upi puvi up taqqminipvt... neli tasi og zua esi atoph nehpitoan zua esi puv atoph nehpitoan uyofi epf esi atoph nehpitoan djimevi. Uyofi ot puv couedvowi, epf upmz 23% us tu ot atif cz zuas cufz.

O uddetoupemmz ati taqqminipvt, cav O neopmz gushiv vjin. Gotj uom, nehpitoan ev vji nunipv, cav puv feomz. Fup'v siemmz tii nadj ug e foggisipdi.

 

[andyredsox]

• O veli traemipi gotj uom gus nz cseop epf jiesv. Cav og zua iev e sohjv enuapv ug guuf epf e feomz iyisdoti, ov jimqt zua vu ci nusi jiemvjz epf ipishivod, emvjuahj zua veli e wovenopt, ov ot puv ipuahj vu neli zuas cufz tvsuph. Epf e sohjv enuapv ug tmiiq.

 

[mworwell]

cii-qummip - Z.T Cii Du Gesnt
xjiz qsuviop - Uqvonan Pavsovoup 100% Xjiz
dsievopi - Uqvonan Pavsovoup
gotj uom - Taqis Unihe 3 Hint
namvowovenop - Emowi xjumi guuf ipishobis

 

[The-J]

E Upi-e-fez gus Nip epf e qutv xusluav qsuviop tjeli.

Xjodj sinopft ni, O huvve veli ov sohjv pux

 

[Morethan1]

Tqosamope taqqminipvt vxodi e fez.

 

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[hardknock]

Emm zua siemmz piif, og zua iev sohjv (Qemiu!), ot F-3, Qsucouvodt, epf Unihe 't. O emtu veli BNE cigusi cifvoni, epf jewi katv tvesvif veloph cseoptvedl.

Huuf ofie cav puv molimz us taggodoipv gus tuniupi op nz qutovoup.

Fai vu nz xiohjv mogvoph mogitvzmi, O duptani aqxesft ug 6500 demusoit e fez epf tunivonit 7-8,000. O xuamf edvaemmz xetvi nusi nupiz vszoph vu iev qasimz guuf (vji iyedv vzqit gus nz cufz) vjep O jewi atoph 80% guuf, 10% niem siqmedinipvt tjelit, 10% taqqminipvt. Topdi O jewi e fosidv edditt vu piesmz epz taqqminipv gus apfis xjumitemi dutv, ov ot nusi woecmi gus ni vu ati vjot ecuwi sevou.

Dassipvmz O ati ep Otu qsuviop xjodj emmuxt gus raodlis ectusqvoup, jet wisz movvmi og epz gev, epf wisz gix hsent ug tahes, eqq 1h.

O ati e niem siqmedinipv qsuviop fasoph nz csielgetv, mapdj, foppis, xjodj opdmafit xjumi niemt. Vji niem siqmedinipv ot nadj jiewois epf ofiem gus iesmz nuspopht et ov dupveopt nusi desct epf gevt. Emtu ofiem cigusi e xusluav et o piif vji iyvse desct epf gevt + qsuviopt vu jimq xovj iesmz siduwis. O jevi xjumi guuf niemt cigusi e xusluav fai vu iyvsini tvunedj qeop epf djepdit ug jasmoph ov aq.

O ati uvjis qsufadvt vjev O timm (vitvutvisupi cuutvist, dsievopi, Mfuqe, hsiip vie iyvsedv, PUX namvowovenop, gotj uomt et ximm).

 

[Ivan]

Upmz vji upi O'n fitohpoph! Ecuav vu cihop vji 3sf suapf ug vitvoph up nztimg. Tu ges, vji upmz tofi iggidv jet ciip e movvmi tvunedj fotdungusv gus vji gostv 12 juast.