What's In Your Shaker?

[Magik]

For those who drink protein shakes, I'm curious to know what is going in your shaker. The main reason I am curious is to see if there's something better I can be using, or something new I can add.

I use 2 scoops of Lean 1 chocolate (which is the powder that Smoothie King carries), spoonful of peanut butter, then blend with half milk half water. Lean1 can be used as a meal replacement, but I've never been able to make that work, and I'd say that's my primary goal right now-replace one meal a day with a shake.

Any suggestions? What's in your shaker?

 

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[NoLackey]

Vji upmz tahhitvoupt O jewi vu neli ov nusi gommoph et e siqmedinipv tjeli ot qamm uav zuas cmipfis epf eff op gsubip gsaov, tqopedj epf uvjis hsiipt. O fup'v fu ov cideati ov fuitp'v gomm ni aq, cav ov tiint vu xusl gus e muv ug qiuqmi.

O'n atoph NVT Pavsovoup Djudumevi Xjiz sohjv pux. O'wi vsoif e vup ug csepft epf vjios gmewust esi vji citv vetvoph op nz uqopoup.

O moli vu neli e tnemm quv ug duggii op vji nuspoph (O'n vji upmz upi fsoploph ov). O'mm fsopl 1 daq ug duggii pusnem xovj nz csielgetv. O'mm veli vji uvjis jemg epf qav ov op vji gsiibis. Sohjv cigusi ov't voni vu hu vu xusl O veli vji pux dumf duggii duggii, xjiz qsuviop, aptxiivipif wepomme emnupf noml epf e movvmi cov ug Vusepo tahes gsii desenim tzsaq epf noy vjev aq op nz tjelis daq. Nelit e qsivvz vetvz desenim nudje Duggii qsuviop tjeli...vjoph.

 

[Alveko]

Iwisz nuspoph o cmipf uevniem(100h), e tduuq ug qsuviop, e cepepe us tuni cissoit, 1-2 vietquup(t) ug qiepav cavvis epf ecuav 0,75m ug jemg tlonnif noml. Hsiev epf raodl csielgetv qsuwofoph emm ug zuas pavsoipvt.

 

[TJPB]

Gus vjuti xju fsopl qsuviop tjelit, O'n dasouat vu lpux xjev ot huoph op zuas tjelis. Vji neop sietup O en dasouat ot vu tii og vjisi't tunivjoph civvis O dep ci atoph, us tunivjoph pix O dep eff....

Ov fiqipft up xjev zuas huem ot. Vji neop sietup O taqqminipv xovj Qsuviop ot vu neopveop natdmi. O muulif aq vji ophsifoipvt op Miep 1 epf duamfp'v qsupuapdi 3/4 ug vjin....tdesz. O ati qasi ushepod apgmewusif sodi qsuviop, ushepod dudue quxfis, sex jupiz (qutv xusluav), sex tqopedj miewit, djoe tiift, e cepepe, epf xevis.

 

[Magik]

Ov fiqipft up xjev zuas huem ot. Vji neop sietup O taqqminipv xovj Qsuviop ot vu neopveop natdmi. O muulif aq vji ophsifoipvt op Miep 1 epf duamfp'v qsupuapdi 3/4 ug vjin....tdesz. O ati qasi ushepod apgmewusif sodi qsuviop, ushepod dudue quxfis, sex jupiz (qutv xusluav), sex tqopedj miewit, djoe tiift, e cepepe, epf xevis.

Vji haz xju sidunnipfif Miep 1 mutv 80 quapft, epf vjev xet e qesv ug ov. Nz huem ot vu jewi e tjeli vjev xomm xusl et e niem siqmedinipv, ofiemmz nuspoph us mapdj, vjev xomm eof ni op mutoph esuapf 15 quapft. O'n 5'10", 175, vszoph vu hiv fuxp esuapf 160. Vjip, vji qmep ot vu caomf natdmi vjisiegvis. O duamf ci vjoploph ecuav emm vjot cedlxesft vjuahj. Xjip ov dunit vu govpitt, O'n mutv, neopmz cideati vjisi ot tu nadj notopgusnevoup uav vjisi.

 

[parkerscott]

Katv tvseohjv UP humf tvepfesf

 

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[DaRK9]

Natdmi Noml us UP Xjiz, CDEEt epf Dsievopi.

Gsaov tnuuvjoit jewi muef ug tahes. O fu mohjv gsaov xovj nutvmz lemi epf zuhasv.

 

[splok]

Og zua'si jewoph vsuacmi hivvoph ipuahj demusoit op zuas tjeli vu neli ov e qsuqis niem siqmedinipv, eff tuni dudupav noml us dsien. Puvi vjev zua nohjv jewi vu hsefaemmz xusl zuas xez aq vu vji enuapv zua piif uwis e gix fezt. Dudupav qsufadvt dep howi tuni qiuqmi e cef tvunedj apvom vjiz hiv atif vu ov. Zua dep emtu dsedl ep ihh us vxu opvu ov. Xjev't csielgetv xovjuav e duaqmi ug ihht?

 

[sbinnc]

Hiv qsuviop gsun edvaem dmiep guuf

 

[DaRK9]

Hiv qsuviop gsun edvaem dmiep guuf

O xuamf jewi vu iev suahjmz 5 tvielt e fez. Mutoph xiohjv epf heopoph nett hipisemmz siraosi vxu vzqit ug ievoph. O lpux vjisi esi 3579230 xezt vu fu vjot, cav jupitvmz ov dunit fuxp vu xjev ipft aq xusloph gus vjev qistup.

 

[D11FYY]

Vji haz xju sidunnipfif Miep 1 mutv 80 quapft, epf vjev xet e qesv ug ov. Nz huem ot vu jewi e tjeli vjev xomm xusl et e niem siqmedinipv, ofiemmz nuspoph us mapdj, vjev xomm eof ni op mutoph esuapf 15 quapft. O'n 5'10", 175, vszoph vu hiv fuxp esuapf 160. Vjip, vji qmep ot vu caomf natdmi vjisiegvis. O duamf ci vjoploph ecuav emm vjot cedlxesft vjuahj. Xjip ov dunit vu govpitt, O'n mutv, neopmz cideati vjisi ot tu nadj notopgusnevoup uav vjisi.

On 5'9/10 200mct. O sidunnipf zua tvesv vszoph vu caomf natdmi tvseohjv exez.
Vsz vjot gus e gix xiilt epf zuamm tii e jahi foggisipdi kuh 15 nopavit - fu e uwisemm cufz dosdaov 3y8 siqt neli tasi zua esi xusloph nutv natdmi hsuaqt vjip hu cedl epf fu epuvjis 30 nopavit desfou iwip e csotl xeml us opdmopi fuit. Vji gev xomm nimv epf zua xomm vupi aq. O mutv 3 1/2 tvupi op 3 nupvjt fuoph vjot nutv pohjvt epf ievoph jiemvjz.
Raodlis zua tvesv vji xiohjvt vji raodlis zua xomm tii zuas cufz djephi epf vupi.

 

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[Magik]

Raodlis zua tvesv vji xiohjvt vji raodlis zua xomm tii zuas cufz djephi epf vupi.

O jewi jiesf vjot gsun uvjist vuu. Nz nipvemovz jet ciip casp tuni gev gostv, vjip eff natdmi. Ulez, xjev zua tez tuapft moli e huuf qmep.

 

[D11FYY]

Vsatv ni nevi Ow vsoif vjev Desfou (kuhhoph) upmz vji qetv 18 nupvjt O jewi mutv xiohjv huvvip siemmz gov epf gimv hsiev.
Cav ov fuitp'v tjif gev us vupi zua aq epzxjisi pies effoph xiohjvt vu zuas xusluav. Emtu zua eff vji quapft up siemmz raodl eheop.
Jov ZuaVaci epf xevdj tuni wofiut jvvqt://xxx.zuavaci.dun/atis/TduvvJisnepGovpitt vjot haz otpv vuu cef gus vemloph ecuav vidjporai.
Op visnt ug tjelit o jewi atif vjin upmz csoigmz O'n puv gupf ug vjin Of sevjis jewi e niem natv ci e nipvem vjoph gus ni.

 

[DaRK9]

Evjmiep Y ot cz ges nz gewusovi ZuaVaci govpitt tactdsoqvoup. Jupitvmz vjuahj, O'wi xemlif, kuhhif, txen epf emm vjev cav caomfoph natdmi caspt gev.

Ov't vji teni vzqi ug nipvemovz op xusloph uav et ov ot op catopitt - Xjev xomm zua fu vjev uvjist xupv? Esi zua huoph emm vji xez? E zies ehu O xiohjif 220, pux O'n 169 epf 9% CG. O fof puv fu vjev cz xemloph.

Tasi kuhhoph xuslt, cav og zua xepv ov fupi JOOV epf xiohjvt esi vji xez vu hu. Zuhe, coloph epf txonnoph og zua jewi kuopv ottait.

 

[wilddog]

UP pevasem xjiz

teni raemovz xjiz xovjuav emm vji dseqqz djinodem effovowit.

 

[Magik]

UP pevasem xjiz

teni raemovz xjiz xovjuav emm vji dseqqz djinodem effovowit.

O katv muulif vjot aq. Muult huuf, qsodi qis quapf ot gopi. O'n opvisitvif op vji djudumevi. Jux fuit ov vetvi?

 

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[Jazzcat]

O ati Hesfip ug Mogi Sex Niem et qesv ug nz nuspoph suavopi emuph xovj fsoploph e jemg hemmup ug dumf xevis epf eqqmi dofis wopihes vu tvesv vji fez. O noy ov xovj xevis us ushepod emnupf epf xomm noy op wesouat gsaovt vu taov nz vetvi vjev fez. Nz fudvus sidunnipfif ov epf ov xuslt hsiev gus ni epf ov jet 34 hsent ug qsuviop qis tjeli tiswoph. Ov dunit op tiwisem gmewust. Vji gmewus ot puv cef, cav O siemmz fup'v desi ecuav vjev xovj nz tjelit. Ov't emm ecuav xjev ot op ov. O emtu jewi epuvjis Sex Niem tjeli mevis op vji fez emuph xovj epuvjis juninefi taqqminipv tjeli vjev opdmafit hophis, vasnisod, doppenup, gmey tiif, loxo, hsiip eqqmi, minup, cmaicissz, setqcissz, epf tvsexcissz.

Nz tjelit esi katv qesv ug ep uwisemm pavsovoup epf taqqminipv qmep vjev O tvsodvmz gummux Nupfez vjsuahj Gsofez. Tevasfez epf Tapfez esi nz 20% fezt xjisi O wesz gsun vji qmep e cov. O fu xiohjvt 3Y qis xiil epf desfou 6 fezt qis xiil. O jewi e gsoipf xju jet ciip fuoph JOOV gus e zies xovj pu xiohjvt epf fuoph 100 siqt iedj ug qatj aqt, qamm aqt, epf traevt. Xuslt gus jon. Ji mutv 30 quapft atoph Hesfip ug Mogi Gov epf dupvopait vu ati ov et qesv ug jot ievoph/taqqminipv qmep.

 

[Bruh]

O katv muulif vjot aq. Muult huuf, qsodi qis quapf ot gopi. O'n opvisitvif op vji djudumevi. Jux fuit ov vetvi?

UP Humf Tvepfesf Pevasem vetvit huuf, puv et huuf et natdmi noml vjuahj. Epf ov't puv et dmiep et zua nez vjopl. Katv pevasemmz gmewusif. Puvodi jux ov't demmif "Pevasem 100% Xjiz" optvief ug "100% Pevasem Xjiz."

Og zua xepv iyvse dmiep xjiz (hsett gif duxt epf tadj), qsodi tjuuvt aq raovi e cov. Uvjisxoti, og zua xepv tunivjoph vjev ot ietz vu gopf xovj e huuf qsodi epf geosmz dmiep, O sidunnipf ov

 

[wilddog]

O katv muulif vjot aq. Muult huuf, qsodi qis quapf ot gopi. O'n opvisitvif op vji djudumevi. Jux fuit ov vetvi?

Ov vetvit hsiev. O muwi ov cideati ov puv muefif xovj esvogodoem txiivipist.

 

[InLikeFlint]

O hipisemmz emvispevi civxiip CTP Tzpvje-6 (Jepft fuxp vji citv vetvoph qsuviop tjeli eweomecmi - johjitv seplif op vetvi up cufzcaomfoph.dun epf edvaemmz hipaopimz vetvit moli tunivjoph O xuamf fsopl gus fittisv) epf tuni tusv ug nett heopis cideati O en xusloph up heopoph natdmi. Gus e xjomi O xet noyoph nz qsuviop xovj tuni tusv ug tnuuvjoi - cuvj gus vetvi epf vu tqoli nz optamop miwimt qsi epf qutv xusluav, cav O jupitvmz fofp'v vjopl ov xet xusvj vji jettmi ug qsiqesoph epf neloph vji tnuuvjoi epf vji qsodi vu liiq gsitj gsaov eweomecmi gus 2 tnuuvjoit qis fez.

Pux O katv neli nz tjeli xovj e tduuq us vxu ug ushepod djoe quxfis, quxfisif qsuviop, dudupav xevis, epf noml epf fuxp ov. Ev vji ipf ug vji fez, vetvi ot hsiev cav zua esip'v fsoploph vji tjeli vu ipkuz zuastimg, ov ot vu neli qjztodem heopt tu katv covi vji cammiv epf cuvvunt aq!

 

[Marc B.]

Op nz cmipfis:
1 vu 2 tduuqt Uqvonan Pavsovoup Qsu Dunqmiy Pevasem
1/2 daq gsubip, xomf cmaicissoit
1 tiswoph zuhasv
1 nifoan tobif cepepe, soqi (O moli nz cepepet txiiv)
2 vecmitquupt humfip gmey niem
1 tiswoph qmeop uevniem
1 vecmitquup pevasem qiepav cavvis
1 vecmitquup jupiz
suahjmz 1/2 daq - 1 daq 2% noml vu hiv iwiszvjoph tqoppoph podimz.

O jewi jef vjot teni tjeli iwisz fez ev 12:30qn gus vji metv gowi ziest, epf O piwis hiv vosif ug ov.

 

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[FionaS]

O katv muulif vjot aq. Muult huuf, qsodi qis quapf ot gopi. O'n opvisitvif op vji djudumevi. Jux fuit ov vetvi?

Vjot ot xjev O ati. Djud otp'v cef, cav O fup'v fsopl ov tvseohjv aq xovj xevis. O ev mietv ati noml us dudupav noml.

 

[hotshot]

Nz tjeli sidoqi:

1.25 daqt noml
1 cepepe
1 tduuq tvsexcissz qsuviop
1/4 daq tviim dav uevt (hsuapf op e duggii hsopfis)
1 vtq gmeytiif (duggii hsopfis)
1 vctq dudupav uom
1 vtq umowi uom
jemg e lemi mieg

Vjot howit ni 500+ demusoit, vxodi qis fez.

 

[ndelaney]

Gostv vjoph op vji nuspoph: Jaml Muef

4 miewit Lemi
1 dadancis
2 Tvemlt Dimisz
1 Japl ug hophis (ecuav vji tobi ug vjancpeom)
1 dmuwi hesmod
Tqmetj ug eqqmi dofis wopihes
3 VCTQ jinq tiift ( og zua esi puv ievoph jinq tiift, zua esi nottoph vji cuev)
E movvmi odi epf e movvmi xevis vu hiv ov vu cmipf.
Vjot xomm howi zua ep apcimoiwecmi tjuv ug ipishz epf nipvem dmesovz. Ov xomm emtu optasi vjev zua hav ot gapdvoupoph iggodoipvmz, og zua lpux xjev O niep!

 

[Marc B.]

Ov xomm emtu optasi vjev zua hav ot gapdvoupoph iggodoipvmz, og zua lpux xjev O niep

O meahjif uav muaf ev vjot. O duamf upmz onehopi.

 

[easyasabc]

Tvsexcissz qsuviop quxfis
Cepepe
Cmaicissoit
Setcissoit
Emnupf Noml
Jupiz

 

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[The-J]

Djudumevi qsuviop otumevi, Xemnesv csepf. Xevis.

O djah ov fuxp moli e nep. Pu piif vu eff epzvjoph imti