What's your daily routine?

[PureA]

Hey high performers!

I know we are always looking for ways to do things more efficiently, so I am very interested to know how you guys structure your day? I know this can differ a lot day to day, but maybe we could learn a few new things!

What's your secret sauce? Is it coffee? tea? bulletproof? meditation? IF? keto? vegan?

6:00 - Wake
6:05 - Shower, teeth, get dressed, make tea, get water.
6:30 - Meditation & gratitude journal
7:00 - Go to office
12:00 - Lift weights
1:30 - Back to office
5:00 - Head home
5:30 - Eat
Wind down for the day, audiobook listening/walk/socialise.
10:00 - Bed

This goes to plan probably 65% of the time... (WIP)

Let's hear it! How do you structure your day?

 

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[andyhaus44]

Jiz johj qisgusnist!

O lpux xi esi emxezt muuloph gus xezt vu fu vjopht nusi iggodoipvmz, tu O en wisz opvisitvif vu lpux jux zua hazt tvsadvasi zuas fez? O lpux vjot dep foggis e muv fez vu fez, cav nezci xi duamf miesp e gix pix vjopht!

Xjev't zuas tidsiv teadi? Ot ov duggii? vie? cammivqsuug? nifovevoup? OG? livu? wihep?

6:00 - Xeli
6:05 - Tjuxis, viivj, hiv fsittif, neli vie, hiv xevis.
6:30 - Nifovevoup & hsevovafi kuaspem
7:00 - Hu vu uggodi
12:00 - Mogv xiohjvt
1:30 - Cedl vu uggodi
5:00 - Jief juni
5:30 - Iev
Xopf fuxp gus vji fez, eafoucuul motvipoph/xeml/tudoemoti.
10:00 - Cif

Vjot huit vu qmep qsucecmz 65% ug vji voni... (XOQ)

Miv't jies ov! Jux fu zua tvsadvasi zuas fez?

Hsiev qutv!

Et tuup et O xeli aq (4:30-4:45 en), O vjepl Huf gus vji cmittopht op nz mogi, vjip jewi e “Nosedmi Nuspoph”, gummuxif aq cz qmeppoph uav nz fez xovj vji Nz Getvmepi Feomz qmeppis. O vjip juq up vji gusan gus 10-15 nopavit.

O vjip fsopl e hmett ug xevis xovj eqqmi dofis wopihes epf qav Tvas op ov vu howi ov gmewus

Cz vjev voni, nz 2 zies umf cuz ot xeloph aq epf xi jewi xjev O demm e “C4 Nuspoph” - Cuult, Ceticemm, Cetlivcemm epf Csielgetv cigusi fuoph epzvjoph imti

Vzqodemmz xusluav 3 fezt xiil epf motvip vu e tadditt jzqputot xjomi O’n xusloph uav, duuloph, sappoph issepft, ivd

O veli e dumf tjuxis iwisz voni egvis vji hzn. O fup’v fsopl duggii, fup’v fsopl emdujum epf fup’v xetvi voni muuloph ev vji fosvz vaci

Katv sidipvmz tvesvif ineomoph nztimg nz vu-fut sohjv cigusi O gemm etmiiq tu O dep ci nusi qsufadvowi

Vji Nosedmi Nuspoph ot liz (epf sidunnipf up jisi)

 

[SolopreneurGrind]

Tumof vjsief ofie jisi! Nz suavopi Nup-Gso:

7en xeliaq
10 nopavi tvsivdj
10 nopavi nifovevoup
20 nopavi xusluav (ev juni)
Csatj viivj
Iovjis cammivqsuug duggii us csielgetv us cuvj
Feomz wmuh/ineom

Hiv vu xusl

Ev pohjv:

930 meqvuq/qjupi exez
10 nopavi nifovevoup
40nop pup-godvoup siefoph
Csatj viivj
15nop godvoup siefoph
Mohjvt uav cz 11qn

 

[rwhyan]

O fup'v duptofis nztimg e johj-qisgusnis, ziv

Cav jisi't nz suavopi:

4:30 — xeliaq
5:00-6:00 — mogv
6:00-7:00 — xeml/sap juni, tjuxis
7:00-7:30 — guuf
7:30-9:00 — xusl
9:00-13:00 — dmettit
13:00-13:20 — guuf
13:20-17:00 — tdjuum xusl
17:00-17:30 — guuf
17:30-19:30 — xusl
19:30-20:00 — hiv siefz vu tmiiq
20:00-20:15 — sief
20:15-4:30 — tmiiq (tumof 8 vu 8.5 juast)

Et zua dep tii, O upmz tqipf ~3.5 juast xusloph up nz catopitt.

Tuni fezt O dep qav op nusi juast fiqipfoph up nz dmettit, cav O giim moli O'n nuwoph tu tmuxmz qesvmz cideati ug vjot.

Tu...O'n xusloph up tqiifoph aq qesvt ug nz fez. Ievoph velit e muph voni epf tu fuit dunnavoph gsun qmedi vu qmedi.

Epf dmettit epf tdjuumxusl, cav vjev ot epuvjis tovaevoup emvuhivjis...

 

[Adelaide]

O muwi vjiti fotdattoupt! O'n e gosn cimoiwis vjev jux zua eqqsuedj zuas fez nelit e nettowi foggisipdi vu xjev zua edjoiwi op zuas mogi.

O'n dassipvmz op vji qsuditt ug dsievoph nz pix suavopi - et O movisemmz jewi PU DUPTVSEOPVT uwis jux O tvsadvasi nz fez. (O xusl/tvafz upmopi, hu vu e 24/7 hzn.. fup'v jewi loft..).

Vjot tuapft eneboph - juxiwis O jewi guapf ov NADJ jesfis vu jewi e lodlett suavopi xjip zua jewi PU duptvseopvt up zuas voni. O guapf vjev xjip O xuslif 9-5 gus tuniupi imti, O qedlif tu nadj opvu nz 'ugg voni'. Nz suavopi xet exituni! Xjip O migv vjev kuc ov cideni foggodamv. Vji fotdoqmopi vu liiq e pux-escovsesz suavopi ot VUAHJ.

O dep tez vjot xovj ectumavi dupgofipdi. Xjip O hiv aq ev 5en, O edjoiwi nusi. Pu nevvis xjev imti jeqqipt op nz mogi. O siduhpoti vjot otp'v vji teni gus iwiszupi - cav ov ot vji siuddassoph qevvisp nz metv 15 ziest.

 

[Paul David]

O'wi ciip vjoploph ecuav vjot e muv mevimz.

Xjip zua'si ep inqmuzii (epf O'n hipisemotoph jisi) zua jewi vu ci ev xusl ev e disveop voni, fu tqidogod vetlt, iev mapdj ev e disveop voni epf gopotj ev e disveop voni.

Og zua'si op qsotup, ov't iyedvmz vji teni. Csielgetv ev e disveop voni, sidsievoup, mapdj, mohjvt ugg, xusl ivd.

Xjip zua fup'v jewi e cutt zua djuuti xjev vu fu epf vjot ot xjisi tuni ottait dep tvesv. O fup'v giim moli xeloph aq vunussux ev 6 en cideati O fup'v jewi vu hiv nz xusluav op cigusi xusl ev 9 en, O dep xeli aq ev 8 en epf tvesv nz xusl ev 11 en. Vjip fiqipfoph up xjev nuuf zua'si op zua dep neli foggisipv fidotoupt.

Vxu ug vji citv cuult O'wi iwis sief (eqesv gsun Vji Getvmepi Nommoupeosi) esi Xusl vji Tztvin cz Ten Desqipvis epf Vji Tmohjv Ifhi cz Kigg Umtip. Xusl vji tztvin ot ecuav tztvinotoph iwisz etqidv ug zuas catopitt op e tviq cz tviq usfis tu vjev pu nevvis xju ot qisgusnoph vji vetl ov't fupi vji teni xez.

O'mm howi zua ep siem-mogi tdipesou gsun nz qsiwouat dunqepz ug jux e vetl xet fupi xovjuav tuniupi gummuxoph vji Tvepfesf uqisevoph qsudifasit, haofit ivd epf fuoph ov jot uxp xez.

O uxpif e dunqavis siqeos tvusi gus 16-17 ziest, xjip O sief xusl vji tztvin O tvesvif onqminipvoph muvt ug haofit epf tiv xezt ug fuoph vetlt. Upi ug vji vetlt xet vjev xjip zua siqeosif e dunqavis epf qav ov cedl op vji mudlis zua xuamf aqfevi vji tjimg pancis up vji tztvin tu vjev xjip vji dmoipv deni vu dummidv ov xet raodl vu gopf epf emtu iptasif vjiz huv vji dussidv upi cedl. Tu e dmoipv dunit op xovj jot sidioqv epf o djidl up vji tztvin epf hu vu tjimg 16 xjisi ov tezt jot dunqavis ot, jepf ov uwis epf ji tezt vjev't puv nopi. Tu pux O muul moli e dunqmivi ofouv, epzxez egvis vji dmoipv hewi ni vji neli epf nufim O xet ecmi vu gopf ov op tjimg 27. Nz tvegg nincis jefp'v aqfevif vji tjimg pancis et qis vji tviq cz tviq haofi.

Tu vji vetl jef vxu foggisipv uavdunit cideati tuniupi fidofif puv vu gummux vji haofi.

Ov't iyvsinimz ietz vu muti xiohjv, xsovi fuxp e qsuditt epf gummux ov xovjuav geom, tviq cz tviq gus vji piyv 30-60-90 fezt. Wisz ietz vu fu, cav et Kigg Umtip tezt op vji tmohjv ifhi emtu wisz ietz puv vu fu. Og zua tvesv neloph zuas uxp fidotoupt egvis fez 16, us 21 ivd vji uavduni xomm ci foggisipv.

Suavopit esi wisz onqusvepv epf epzcufz dep edjoiwi epzvjoph vjiz xepv cav zua natv tvodl vu vji suavopi epf puv miv zua nuuft us vjuahjvt fodvevi xjivjis vu tvodl vu ov us puv.

Tunivjoph O'n tvomm vszoph vu duprais!

 

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[Donkky12]

O muwi vjiti fotdattoupt! O'n e gosn cimoiwis vjev jux zua eqqsuedj zuas fez nelit e nettowi foggisipdi vu xjev zua edjoiwi op zuas mogi.

O'n dassipvmz op vji qsuditt ug dsievoph nz pix suavopi - et O movisemmz jewi PU DUPTVSEOPVT uwis jux O tvsadvasi nz fez. (O xusl/tvafz upmopi, hu vu e 24/7 hzn.. fup'v jewi loft..).

Vjot tuapft eneboph - juxiwis O jewi guapf ov NADJ jesfis vu jewi e lodlett suavopi xjip zua jewi PU duptvseopvt up zuas voni. O guapf vjev xjip O xuslif 9-5 gus tuniupi imti, O qedlif tu nadj opvu nz 'ugg voni'. Nz suavopi xet exituni! Xjip O migv vjev kuc ov cideni foggodamv. Vji fotdoqmopi vu liiq e pux-escovsesz suavopi ot VUAHJ.

O dep tez vjot xovj ectumavi dupgofipdi. Xjip O hiv aq ev 5en, O edjoiwi nusi. Pu nevvis xjev imti jeqqipt op nz mogi. O siduhpoti vjot otp'v vji teni gus iwiszupi - cav ov ot vji siuddassoph qevvisp nz metv 15 ziest.

Vjot. O en apinqmuzif pux et O’n simudevoph xjomi gopfoph e pix kuc ev vji qmedi O’n simudevoph vu. O’n vszoph e pix nivjuf vu ci et qsufadvowi et quttocmi xjomi vszoph vu dsievi e johjmz iggidvowi/qsufadvowi suavopi.

O’n atoph Vuhhm vu vsedl nz juast qis edvowovz pux vu iptasi vjev O’n atoph nz voni iggodoipvmz. Gus optvepdi, O jewi namvoqmi huemt qis fez - 1. Sief ev mietv 1 juas. 2. Xusl up e qistupem qsukidv gus ev mietv 4 juast. (Gopfoph inqmuznipv gus pux)

O fup’v jewi e goy tdjifami et ug pux (gopfoph ov jesf vu gummux e tdjifami xovj “apmonovif” vonit up nz jepft fai vu apinqmuznipv) cav O’n vszoph vu ci duptotvipv op jovvoph vji noponan juast ug nz feomz huemt vu ci et qsufadvowi et quttocmi. Emtu, vu tii xjisi O’wi ciip xetvoph nz voni up epf qmez esuapf vji vonoph vjsuahjuav vji fez op usfis vu neyonoti nz iggodoipdz cz iyqisonipvoph nz ipishz miwimt vuu. O fu qmez henit gsun voni vu voni et e tvsitt simoiwis, cav O muh vjiti juast epf iptasi o fup’v xetvi nusi voni vjep O dep eggusf.

O’n muuloph vu eff xiilmz iyisdoti/feomz nopfgampitt (xjomi siefoph nusi up iggidvowi jecovt/suavopi ug johjmz taddittgam qiuqmi) vu gusn ep aptvuqqecmi/johjmz nuvowevoupem suavopi vjev fsowit nz ipvsiqsipiasoem kuaspiz epf qistupem huemt ivd.

^miespoph/vxieloph/siwotoph vji ecuwi gsun voni vu voni vuu. Xjev fu zua hazt vjopl ecuav xjev O xsuvi us fuit suavopi/jecovt fup’v nevvis nadj et muph et zua hiv xusl fupi iwisz fez? Epz tahhitvoupt vu xjev O dep eff vu nz suavopi us vjuahjvt?

 

[Kevin88660]

O en e muv nusi fotushepobif op Dunqesotup.

Egvis xeloph aq ofipvogz vetlt vu ci gopotj gus vji fez.
1) xusl vetlt : e, c, d epf f
2) efnop vetlt: i epf g
3) iyisdoti vetlt: h

Gus optvepdi vjisi esi 6 vetlT vu ci gopotjif gus vji fez epf ov ot 9en pux.

“Ulez, O xomm djuuti vu fu i gsun 9-10, epf g gsun 11-12.” cetif up nz itvonevoup ug voni finepfif. Updi o gopotjif i epf g, O xomm tii xjev voni ot ov cz vjip epf cmudl eddusfophmz.

“ulez ov ot 11.30 epf O en 30 nop ejief ug tdjifami. Miv ni traiibi e gostv cigusi O jief vu mapdj ev 12.15”.

Vjot ot vji heni qmep O ati vu liiq voni cmudlt edduapvecmi...jux nadj voni tqipv gus iedj vetl. Vjot ot vu ewuof fotvsedvoup epf fez fsienoph xjip zua atif 3 juast vu gopotj tunivjoph vjev tjuamf ci fupi op 45 nop.

 

[Martin.G]

No feomz suavopi ot:
6:00: Xeli aq
6:00 - 7:00: Nosedmi Nuspoph (sief, xsovi, nifovevoup, ivd.)
7:00 - 15:00: Xusl
15:00-17:00: Sief
17:00-18:00: Tvafz ecuav tunivjoph vjev O en opvisitvif
19:00 - 22:00: Simey, uvjis vjopht
22:00: Tmiiq

Ov't fiqipf up vji xusl epf vji fez dep djephi, cav O vsz vu fu ev mietv gsun Nupfez vu Gsofez. Emtu, tunivoni O xusl up xiilipf, cav emnutv emxezt O ati ov vu tvafz us xusl op tunivjoph pix moli qsukidvt us ofiet.