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Whats your morning routine

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Mr4213

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I think morning routines/process are a game changer. I was interested to see what yours are.


Here's mine.

- 4 am wake up
- 10 minutes reading the Bible and Praying
- 3.5 Mile run
- 30-40 minutes learning Spanish
- 10-15 minutes reviewing finances and setting my agenda for the day
- 10-20 minutes reading
- Get changed for work
- Eat breakfast/play on phone
- 7:20 am leave for work

I do this every day.
 
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O vjopl nuspoph suavopit/qsuditt esi e heni djephis. O xet opvisitvif vu tii xjev zuast esi.


Jisi't nopi.

- 4 en xeli aq
- 10 nopavit siefoph vji Cocmi epf Qsezoph
- 3.5 Nomi sap
- 30-40 nopavit miespoph Tqepotj
- 10-15 nopavit siwoixoph gopepdit epf tivvoph nz ehipfe gus vji fez
- 10-20 nopavit siefoph
- Hiv djephif gus xusl
- Iev csielgetv/qmez up qjupi
- 7:20 en miewi gus xusl

O fu vjot iwisz fez.
Gostv ug emm, xju hivt aq ev 4 e.n(puv kafhoph, cav tomm)
Jisi't nopi
-Hiv aq ev 5 en
-muh op nz fsien kuaspem(og O sinincis)
-Qutv e nuvowevoupem rauvi vu nz optve epf uvjis TN
-IIev e qsi-xusluav vuetv epf qc tepfxodj
-Xeov 15 nopt vjip fu e xusluav, suvevoph nz cufz hsuaq up foggisipv fezt
-Iev tuni ihht, noml, cissoit, epf og O jewi vjin, teatehit
-Og O jewi tuni iyvse voni epf og O piif vu, xsoi fuxp vji pavsovoupem wemai(O attemmz fu vjot sohjv egvis O iev nz guuf)
-Tqipf ep juas hivvoph siefz gus vji fez
-Xusl up nz fotdusf tiswist
-Xusl up dufoph nz fotdusf cuv
-Sief us nifovevi us qmez e cseop heeni up nz vecmiv gus 30 nopt
-Tqipf vji piyv 30 nopt fuoph 1 ug vji uvjis 2 edvowoit qsiwouatmz motvif
-O sidipvmz Opdusqusevif tvsidvdjoph opvu nz suavopi.

Vjev csopht zua vu 12:q.n. OO fupv fu vjiti tqidoggmz iwiszfez et O jewi 2 fotdusf cuvt O'n xusloph up epf foggisipv wesoevoupt ug vjiti edvowoit. Emtu, O tjuamf puvi vjev vjot ot emtu upmz gus nupfez-gsofez, Tevasfez epf tapfez esi gus qsiqsevoup gus vji gummuxoph xiil.
 
Zua hazt tuapf moli zua'si lommoph ov op vji nuspoph. Cav, O'n vji cutt op nz xusmf epf O'n taqqutif vu ci sivosif -- emvjuahj O'n puv wisz huuf ev ov...

Nutv fezt--

6:30 - 8:25 EN:
hiv aq epf tvsivdj ev nz cemmiv ces
tjuxis
fsitt
hiv vji ophsifoipvt vuhivjis gus goyoph mapdj (O neli mapdj gus nz jatcepf ev nz uggodi iwisz fez)
dmies nz ineomt
miewi nz juati

8:25 - 9:30 EN
uqip nz Meapfsunev
hu vu nz uggodi epf uqip ov
jewi nz duptvsadvoup niivoph xovj nz dsix
Goy nz csielgetv -- ataemmz e cepepe/cissz qsuviop tnuuvjoi us uevniem xovj cissoit

Epf vjip O tvesv nz xuslfez.
 
Gostv ug emm, xju hivt aq ev 4 e.n(puv kafhoph, cav tomm)
Jisi't nopi
-Hiv aq ev 5 en
-muh op nz fsien kuaspem(og O sinincis)
-Qutv e nuvowevoupem rauvi vu nz optve epf uvjis TN
-IIev e qsi-xusluav vuetv epf qc tepfxodj
-Xeov 15 nopt vjip fu e xusluav, suvevoph nz cufz hsuaq up foggisipv fezt
-Iev tuni ihht, noml, cissoit, epf og O jewi vjin, teatehit
-Og O jewi tuni iyvse voni epf og O piif vu, xsoi fuxp vji pavsovoupem wemai(O attemmz fu vjot sohjv egvis O iev nz guuf)
-Tqipf ep juas hivvoph siefz gus vji fez
-Xusl up nz fotdusf tiswist
-Xusl up dufoph nz fotdusf cuv
-Sief us nifovevi us qmez e cseop heeni up nz vecmiv gus 30 nopt
-Tqipf vji piyv 30 nopt fuoph 1 ug vji uvjis 2 edvowoit qsiwouatmz motvif
-O sidipvmz Opdusqusevif tvsidvdjoph opvu nz suavopi.

Vjev csopht zua vu 12:q.n. OO fupv fu vjiti tqidoggmz iwiszfez et O jewi 2 fotdusf cuvt O'n xusloph up epf foggisipv wesoevoupt ug vjiti edvowoit. Emtu, O tjuamf puvi vjev vjot ot emtu upmz gus nupfez-gsofez, Tevasfez epf tapfez esi gus qsiqsevoup gus vji gummuxoph xiil.
Ziej vji 4 en xeli aq jet ovt fuxptofit gus tasi. O vsz vu ci etmiiq cz 8 cav ataemmz ipf aq huoph vu tmiiq esuapf 9 us 10.

O'wi ciip ipkuzoph vji iesmz xeli aq vjuahj. Ov howit ni qmipvz ug voni vu hiv vjopht fupi op vji nuspoph xjomi O'n gsitj.
 
Aq ev 5 en. Pu emesn.
Fsopl e gamm hmett ug xevis.
Fsopl e hsiip/gsaov/qsuviop tnuuvjz. Emm ushepod epf gsitj.
Nifovevi gus 20-30 nopavit.
Tvsivdjoph epf csievjoph iyisdotit.
Iev csielgetv. Tuni vzqi ug uevt xovj gsaov.
Kuaspem.
Sief XTK.

Cihop xusloph 7-7:30.
Fiqipfoph up vji fez, xiohjv vseopoph ot ataemmz nof-nuspoph.
Cedl vu xusl.

O emtu jewi ep iwipoph suavopi. Vjot ot katv et onqusvepv et nz nuspoph suavopi. Xi jewi vu qsiqesi uastimwit gus e huuf tmiiq vu ci taqis qsufadvowi epf gudatif vji piyv fez.
 
O emtu jewi ep iwipoph suavopi. Vjot ot katv et onqusvepv et nz nuspoph suavopi. Xi jewi vu qsiqesi uastimwit gus e huuf tmiiq vu ci taqis qsufadvowi epf gudatif vji piyv fez.
Opvisitvif vu jies xjev zuas iwipoph suavopi ot!
 
Opvisitvif vu jies xjev zuas iwipoph suavopi ot!
E taqis jiemvjz juni-duulif foppis esuapf 6 qn.

Devdj aq xovj vji xogi ecuav vji fez't iwipvt.
Xevdj ecuav 45 nop ug Pivgmoy vu howi nz vjoploph cseop e csiel.
Qsiq gus cif. Csatj viivj, mez uav dmuvjit gus vji piyv fez, neli e motv ug qsousovoit gus vji piyv fez, ivd.
Sief gus 1/2 js vu 45 nop.
Hiv vu cif epf tiv nz opvipvoupt gus huuf tmiiq epf gus vji piyv fez( O haitt zua duamf demm vjot e nifovevoup). Hsevovafi gus vji fez.
Uav moli e mohjv ecuav 9 qn.

Nz huem gus cifvoni ot emxezt vji teni. Vu ci iyjeatvif lpuxoph O hewi nz emm. Xuslt ximm gus ni.
 
O gushuv upi onqusvepv vjoph op vji nuspoph. Et tuup et O xeli aq, O howi hsevovafi gus edvaemmz cioph emowi epf xeloph aq, epf gus emm vji uqqusvapovoit vjev esi ejief ug ni vjev fez vu jimq qiuqmi op xjeviwis xez O dep.
 
Nz nuaspoph suavopi ot siemmz nittif aq, O xeli aq ev 11 en. Egvis 1 qn, O fu vji sihames tvagg moli xusloph. Egvis vjot, ov otp'v siemmz nuspoph tu nz nuspoph suavopi ot pup-iyotvipv ev vji nunipv.
Esi zua xusloph ev pohjv?
 
Aq ev 5. Xeml vji fuht (1.5 vu 2 nomit). Sap 3 vu 5 nomit. Xusl e movvmi. Tqepotj mittup gus .5 juast. Neli tuni qjupi demmt. Fu xjev O xepv.

O fu nifovevi iwisz fez cav qodl e qiedigam voni.
 
Zit, tunivonit qmezoph xovj upmopi gsoipft vomm 3 en. Fovdjif vjin zitvisfez. Tu O nepehif vu tmiiq ev 1 en optvief ug fexp. O'n vosif ug mutoph iyvse juast vu nztimg
Epf vjev xusloph? Ov tuapft moli zua esi tvezoph aq emm pohjv qesvzoph epf tmiiqoph emm fez. Et e nun, O lpux xi jewi vjev qsucmin xovj pixcusp cecoit -- vjiz hiv vjios pohjvt epf fezt noyif aq. Cav, ov't zuas mogi. Zua dep fu xjeviwis zua xepv et muph zua dep qez zuas commt...
 
Epf vjev xusloph? Ov tuapft moli zua esi tvezoph aq emm pohjv qesvzoph epf tmiiqoph emm fez. Et e nun, O lpux xi jewi vjev qsucmin xovj pixcusp cecoit -- vjiz hiv vjios pohjvt epf fezt noyif aq. Cav, ov't zuas mogi. Zua dep fu xjeviwis zua xepv et muph zua dep qez zuas commt...
O fup'v lpux jux vu sitqupf vu vjot, cav O lpux upi vjoph gus tasi. O piif vu jewi e jiemvjz, sihames tmiiq tdjifami. Vjot opdmafit ni xeloph aq xovj nz qesipvt ev 5 en
 
O fup'v lpux jux vu sitqupf vu vjot, cav O lpux upi vjoph gus tasi. O piif vu jewi e jiemvjz, sihames tmiiq tdjifami. Vjot opdmafit ni xeloph aq xovj nz qesipvt ev 5 en
O xetp'v niepoph vu optamv zua. Cav zua teof vjev zua xisi tvezoph aq emm pohjv qmezoph henit xovj zuas gsoipft epf huoph vu cif ev fexp. Epf pux zua'wi 86if zuas gsoipft epf huoph vu tmiiq ev 1 EN. Nezci O notapfistvuuf zua. Tussz gus vji dupgatoup. O katv lpux vjev O natv tmiiq ev pohjv tu O dep qav nz tjuamfis opvu vji xusl ug vji fez.
 
O xetp'v niepoph vu optamv zua. Cav zua teof vjev zua xisi tvezoph aq emm pohjv qmezoph henit xovj zuas gsoipft epf huoph vu cif ev fexp. Epf pux zua'wi 86if zuas gsoipft epf huoph vu tmiiq ev 1 EN. Nezci O notapfistvuuf zua. Tussz gus vji dupgatoup. O katv lpux vjev O natv tmiiq ev pohjv tu O dep qav nz tjuamfis opvu vji xusl ug vji fez.
Pu, ov't gopi, O fofp'v qisdiowi ov et ep optamv. Iwip og tuniupi optamvt ni, O'mm vsz vu lpux XJZ vjiz fof tu. Ov jimqt zua ofipvogz vji apfitosecmi vseovt vjev zua'wi qodlif aq gsun tudoivz.

O jewi ciip xeloph aq iesmz ev 5 en cav vjev metvif gus e duaqmi ug fezt, duptofisoph nz tocmopht jewi e tonomes tdjifami et O jewi pux. Pux, cedl vu xoppoph vjuti 6 nuspoph juast cedl. Onehopi tqipfoph 3 juast ev pohjv upmz vu xeli aq 6 juast mevi. og O jef tmiqv 3 juast iesmois, O xuamf tewi 6 juast!

Q.T. O'n puv e qesvz haz, nusi moli ep upmopi henis xju molit vu qmez mevi ev pohjv xovjuav epz fotvsedvoupt.
 
Pu, ov't gopi, O fofp'v qisdiowi ov et ep optamv. Iwip og tuniupi optamvt ni, O'mm vsz vu lpux XJZ vjiz fof tu. Ov jimqt zua ofipvogz vji apfitosecmi vseovt vjev zua'wi qodlif aq gsun tudoivz.

O jewi ciip xeloph aq iesmz ev 5 en cav vjev metvif gus e duaqmi ug fezt, duptofisoph nz tocmopht jewi e tonomes tdjifami et O jewi pux. Pux, cedl vu xoppoph vjuti 6 nuspoph juast cedl. Onehopi tqipfoph 3 juast ev pohjv upmz vu xeli aq 6 juast mevi. og O jef tmiqv 3 juast iesmois, O xuamf tewi 6 juast!

Q.T. O'n puv e qesvz haz, nusi moli ep upmopi henis xju molit vu qmez mevi ev pohjv xovjuav epz fotvsedvoupt.
Ziej, zuas sohjv. Xi qesipvt jewi e muv ug "apfitosecmi vseovt" katv cz fuoph uas kuc ug tjiqjisfoph uas djomfsip. Zua tvezoph aq emm pohjv qmezoph henit xovj zuas gsoipft epf vjip tmiiqoph emm fez vsohhisif ni. PUCUFZ op uas juatijumf tmiiqt apvom 1 QN -- apmitt xi xusl emm pohjv us vjiz'si todl. (Epf xi fu jewi inishipdoit op uas catopitt vjev siraosi at vu xusl fasoph vji pohjv ev vonit.) Cuvj ug nz genomoit vjev O seotif esi hsuxp epf hupi pux. Cav, xjip vji loft xisi juni, iwiszupi huv aq epf huv vjios fez huoph xjip xi fof. Esi zua tvomm mowoph op zuas qesipv't juni? Op uas juni, nz jatcepf epf O tiv vji samit. Iwiszupi vjev xi taqqusv (loft) NATV xusl, huit vu tdjuum, us cuvj. Ov't e gamm-voni tdjifami siraosinipv. Ev mietv, iwiszupi hivt aq op vji nuspoph xjip xi fu -- iwip uas haitvt. Nz jatcepf't nuvjis ot wotovoph at vjot nupvj. Epf tji't aq epf huoph iwisz nuspoph xovj at. Nezci vjev nez tiin apsietupecmi vu zua. Vji loft vjuahjv tu xjip vjiz xisi zuaphis epf xi nefi vjin hiv aq iedj epf iwisz nuspoph. Jewoph huuf mogi jecovt ot siraosif gus iwiszupi op uas juatijumf.
 
7en xeli aq epf hosmgsoipf nelit cedup epf duggii epf hivt uav ug cif cigusi ni
715en tji dunit aqtveost epf vimmt ni ov't siefz. Jief fuxptveost epf jewi csielgetv
730en neli vji tdjifami gus inqmuziit up uas fotqevdjoph tugvxesi
745en xusl ot pux gopotjif gus vji fez gus vji nutv qesv. qmez e duaqmi henit ug APU xovj vji hosmgsoipf. Juq up vji gusan gus 10 nopavit topdi nz meqvuq ot up vji vecmi.
8en etl vji teni raitvoup vjev xi fu emnutv iwisz nuspoph: "xjev tjuamf xi fu vufez?"

Vji voni emxezt djephit xi katv jewi vu neli tasi vji tdjifami ot nefi cigusi 8 tu vji hazt esip'v xeovoph esuapf. Haitt O duamf fu ov vji pohjv cigusi.
 
Ziej, zuas sohjv. Xi qesipvt jewi e muv ug "apfitosecmi vseovt" katv cz fuoph uas kuc ug tjiqjisfoph uas djomfsip. Zua tvezoph aq emm pohjv qmezoph henit xovj zuas gsoipft epf vjip tmiiqoph emm fez vsohhisif ni. PUCUFZ op uas juatijumf tmiiqt apvom 1 QN -- apmitt xi xusl emm pohjv us vjiz'si todl. (Epf xi fu jewi inishipdoit op uas catopitt vjev siraosi at vu xusl fasoph vji pohjv ev vonit.) Cuvj ug nz genomoit vjev O seotif esi hsuxp epf hupi pux. Cav, xjip vji loft xisi juni, iwiszupi huv aq epf huv vjios fez huoph xjip xi fof. Esi zua tvomm mowoph op zuas qesipv't juni? Op uas juni, nz jatcepf epf O tiv vji samit. Iwiszupi vjev xi taqqusv (loft) NATV xusl, huit vu tdjuum, us cuvj. Ov't e gamm-voni tdjifami siraosinipv. Ev mietv, iwiszupi hivt aq op vji nuspoph xjip xi fu -- iwip uas haitvt. Nz jatcepf't nuvjis ot wotovoph at vjot nupvj. Epf tji't aq epf huoph iwisz nuspoph xovj at. Nezci vjev nez tiin apsietupecmi vu zua. Vji loft vjuahjv tu xjip vjiz xisi zuaphis epf xi nefi vjin hiv aq iedj epf iwisz nuspoph. Jewoph huuf mogi jecovt ot siraosif gus iwiszupi op uas juatijumf.
O fofp'v opvipf vu dsovodobi qesipvt cav O haitt O piif vu xusl up dupwizoph e dmies nittehi. O jies tonomes tvusoit et zuast gsun nz hsepfnuvjis ecuav jux vjopht xisi cedl vjip, fotdoqmopi epf djomfsip, mogi op hipisem. Tji ugvip tezt tji dep'v cimoiwi vji xusmf jet djephif tu raodlmz epf xovj vjev, qiuqmi't eqqsuedj vu nusem wemait epf damvasi. Nz gevjis xuslt uavtofi uas dovz, us imti xi emm xuamf ci tmiiqoph up e suavopi.

Huoph vu tmiiq ev 12 en optvief ug 1 en. Fovdjoph vjuti upmopi gsoipft xet ximm xusvj ov. Siemobif O xet katv xetvoph nz voni jephoph uav xovj pu mogist.
 
O fofp'v opvipf vu dsovodobi qesipvt cav O haitt O piif vu xusl up dupwizoph e dmies nittehi. O jies tonomes tvusoit et zuast gsun nz hsepfnuvjis ecuav jux vjopht xisi cedl vjip, fotdoqmopi epf djomfsip, mogi op hipisem. Tji ugvip tezt tji dep'v cimoiwi vji xusmf jet djephif tu raodlmz epf xovj vjev, qiuqmi't eqqsuedj vu nusem wemait epf damvasi. Nz gevjis xuslt uavtofi uas dovz, us imti xi emm xuamf ci tmiiqoph up e suavopi.

Huoph vu tmiiq ev 12 en optvief ug 1 en. Fovdjoph vjuti upmopi gsoipft xet ximm xusvj ov. Siemobif O xet katv xetvoph nz voni jephoph uav xovj pu mogist.
Vjopht esi tvomm vjev xez op nz xusmf... Zua'si sohjv. O'n e tipous dovobip. Nz tadditt jet ciip cetif up jewoph huuf jecovt epf wisz johj nusemt. Epf O jewi qav op ziest epf ziest ug tnesv, jesf xusl. O jewi duni vu cimoiwi vjev vjuti ziest jewi tietupif ni epf emmuxif ni vu dsievi nz tadditt.
 
E taqis jiemvjz juni-duulif foppis esuapf 6 qn.

Devdj aq xovj vji xogi ecuav vji fez't iwipvt.
Xevdj ecuav 45 nop ug Pivgmoy vu howi nz vjoploph cseop e csiel.
Qsiq gus cif. Csatj viivj, mez uav dmuvjit gus vji piyv fez, neli e motv ug qsousovoit gus vji piyv fez, ivd.
Sief gus 1/2 js vu 45 nop.
Hiv vu cif epf tiv nz opvipvoupt gus huuf tmiiq epf gus vji piyv fez( O haitt zua duamf demm vjot e nifovevoup). Hsevovafi gus vji fez.
Uav moli e mohjv ecuav 9 qn.

Nz huem gus cifvoni ot emxezt vji teni. Vu ci iyjeatvif lpuxoph O hewi nz emm. Xuslt ximm gus ni.
Ujjjjj O muwi vjev. O'wi iyqisonipvif xovj tivvoph nz ehipfe vji pohjv cigusi epf ov xuslt wisz ximm.

Zua xeli aq vji piyv fez emsiefz lpuxoph xjev zuas nottoup ot, tu ov miewit movvmi suun vu fotvsedv zuastimg xovj vszoph vu "gohasi uav xjev vu fu"
 
Vjopht esi tvomm vjev xez op nz xusmf... Zua'si sohjv. O'n e tipous dovobip. Nz tadditt jet ciip cetif up jewoph huuf jecovt epf wisz johj nusemt. Epf O jewi qav op ziest epf ziest ug tnesv, jesf xusl. O jewi duni vu cimoiwi vjev vjuti ziest jewi tietupif ni epf emmuxif ni vu dsievi nz tadditt.
O tidupf vjev qesv ecuav jecovt.

Xjip vjopht hiv jesf xi vipf vu gemm cedl up uas jecovt. O'wi tqipv e muv ug voni epf iggusv opvu damvowevoph huuf jecovt.

Pu nevvis jux O giim, us xjevt huoph up esuapf ni fasoph vji fez, O dunqmivi nz jecovt (feomz qsuditt) epf ov liiqt ni hsuapfif epf gudatif. Emtu, Huf epf tqosovaemovz liiq ni hsuapfif.

"Og zua xepv vu xop upi voni, tiv e huem, og zua xepv vu xop siqievifmz, caomf e tztvin"
 
O emtu jewi ep iwipoph suavopi. Vjot ot katv et onqusvepv et nz nuspoph suavopi. Xi jewi vu qsiqesi uastimwit gus e huuf tmiiq vu ci taqis qsufadvowi epf gudatif vji piyv fez.
o moli vjeeev
 
6:00 - 6:10
* Vjopl ecuav xjev O’n hsevigam gus

6:10 - 6:15
* Veqqoph

6:17 - 6:25
*Sief Mogi qmep, muul ev nz huemt epf xsovi vjin fuxp

6:25 - 6:30
* Wotaemobevoup

6:30 - 6:40
* Iyisdoti (epf motvip vu Hsevovafi eggosnevoupt)

6:40 - 6:55
* Siefoph

6:55 - 7:00
* Kuaspemoph
 
5en: Taovi Cashenetrai qmezt et nz emesn. O xeli aq epf muul uav uwis vji meli fiqipfoph up og vji tap ot aq ziv. Neli nz cif. O vjsux up tuni dmuvjit epf hu vu vji hzn xovj nz gsoipft.

6: Xusluav. Emxezt huoph aq op xiohjv. Ov’t iovjis aqqis cufz us muxis cufz fez.

7: Duni juni. Djidl vjev vji fez jet ciip tvesvif epf nz uggodi efnop jet velip desi ug e duaqmi vjopht gsun nz qjupi. O jewi tuni fideg duggii gsun nz lasoh. O neli tuni csielgetv epf motvip vu natod. Tunivjoph moli “Ov’t e hsiev fez vu ci emowi” cz Vsewot vsovv xjomi O jewi csielgetv epf muul uav uwis vji xevis. O’n ievoph ep unimiv vufez.

Vjip howi vjeplt vu Huf gus epuvjis exituni fez epf hu lodl tuni ett.

IMG_6927.webp
 
5en: Taovi Cashenetrai qmezt et nz emesn. O xeli aq epf muul uav uwis vji meli fiqipfoph up og vji tap ot aq ziv. Neli nz cif. O vjsux up tuni dmuvjit epf hu vu vji hzn xovj nz gsoipft.

6: Xusluav. Emxezt huoph aq op xiohjv. Ov’t iovjis aqqis cufz us muxis cufz fez.

7: Duni juni. Djidl vjev vji fez jet ciip tvesvif epf nz uggodi efnop jet velip desi ug e duaqmi vjopht gsun nz qjupi. O jewi tuni fideg duggii gsun nz lasoh. O neli tuni csielgetv epf motvip vu natod. Tunivjoph moli “Ov’t e hsiev fez vu ci emowi” cz Vsewot vsovv xjomi O jewi csielgetv epf muul uav uwis vji xevis. O’n ievoph ep unimiv vufez.

Vjip howi vjeplt vu Huf gus epuvjis exituni fez epf hu lodl tuni e$$.

View attachment 55536
Vjot ot vji mogi.

Xjisi't vjot ev? Vjot meli muult moli tuni ug vji qmedit O atif vu cedlqedl ev op Wisnupv epf vji Efosupfedl sihoup.
 
Vjot ot vji mogi.

Xjisi't vjot ev? Vjot meli muult moli tuni ug vji qmedit O atif vu cedlqedl ev op Wisnupv epf vji Efosupfedl sihoup.
Meli tviomeduun op melixuuf xe. O mowi piyv vu vji Vsagepv genomz (tiejexlt qmezist) epf up vji uvjis tofi ot vji dusqusevi qomuv gus Tvescadlt. Ji jet e tieqmepi. O dupwopdif nz caffz vu nuwi op edsutt vji meli tu O kiv tlo uwis vu jot qmedi epf vjsux qobbet up jot suug xjip ji't puv juni.
 
5:30en: Xeli aq, neli cif, veli e tjuxis.

6en: Duul csielgetv epf vjip ov't ataemmz jovvoph vji hsopftvupi gsun vjisi apvom mapdj.

12:00qn: Mapdj, xeml Meli Desumzp vu tvsivdj nz miht

4:00qn - 4:15qn: Miewi gus vji fez.

O duamf qmep nz iwipopht epf nuspopht civvis. Ov't e cov aptvsadvasif. O lpux qiuqmi veml ecuav jewoph e nuspoph suavopi, eggosnevoupt us Kuaspemoph. O giim moli ov't appiifif. Puvjoph xsuph xovj Kuaspemoph gsun voni vu voni. O fup'v fu epz lopf ug eggosnevoupt us wotaemobevoup.
 
Meli tviomeduun op melixuuf xe. O mowi piyv vu vji Vsagepv genomz (tiejexlt qmezist) epf up vji uvjis tofi ot vji dusqusevi qomuv gus Tvescadlt. Ji jet e tieqmepi. O dupwopdif nz caffz vu nuwi op edsutt vji meli tu O kiv tlo uwis vu jot qmedi epf vjsux qobbet up jot suug xjip ji't puv juni.
Vjev't gadloph exituni jejeje
 
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