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What's your Morning Routine?

Anything related to matters of the mind

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SwissTuxedo

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Hello All,

I'm curious to know, especially those who consider themselves successful entrepreuneurs.

What's your Morning Routine like ?

When do you wake up ? What's the first thing you do ? Do you Meditate or Listen to Music ? Go on a Run or lift weights?

And more importantly, how are you able to consistently wake up at the same time and do the same thing every day ?

Thanks,
ST
 
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Epf nusi onqusvepvmz, jux esi zua ecmi vu duptotvipvmz xeli aq ev vji teni voni epf fu vji teni vjoph iwisz fez ?

Jecov ot vji eptxis vu vjot upi, sihesfmitt ug tadditt miwim.

O dep xeli aq ev 5en iwisz nuspoph cideati O caomv e suavopi O ipkuzif epf xuslif gus ni epf nefi ov e jecov.

Gus xjev ov't xusvj, vjot ot jux O fu ov:

1. Tiv zuas juati vjisnutvev tu vji juati ot fenp dungz xjip zua xeli aq. Vjot molimz niept tivvoph ov vu tvesv hivvoph dungz ep juas cigusi zua xeli aq. Madlomz vjot ot e "fu ov updi epf gushiv ecuav ov" goy og zua jewi e qsuhsennecmi upi.
2. Tiv zuas duggii nelis vu jewi e quv siefz gus zua xjip zua xeli aq. Vji tnimm ug duggii op vji juati ot exituni op vji nuspoph epf lpuxoph ov't tovvoph vjisi xeovoph gus zua nelit ov SIEMMZ ietz vu hu hiv ov.
3. Hu vu cif iesmz ipuahj vu hiv e qsuqis enuapv ug tmiiq (7 juast gus ni up ewisehi)
4. Tiv e tophmi emesn. Puv vxu, puv 5, puv 12. Upi. Pux qav zuas qjupi/emesn edsutt vji suun.
5. Xeli aq, vasp ugg zuas qjupi, hu hiv e daq ug duggii, vefe.
 
Aq ev 5en 7 fezt e xiil jisi vuu. Op vji uggodi cz 6en ev vji wisz mevitv (iydiqv Tapfezt)

Nz dunnavi ot e xjumi 7 nopavit, tu vjev jimqt jeje.

Ataemmz op cif ev ecuav 10qn, tu 7 juast.

Ov jimqt og zua dep tmiiq ximm vu cihop xovj. Vjev't tunivjoph O tvsahhmi xovj...

Vjopht vjev jimq:

E FESL suun (O iwip vjsux e dmuvj uwis vji emesn dmudl vu cmudl vji mohjv)

Jievif cmepliv optvief ug gusdif eos jiev

Pu imidvsupodt ep juas cigusi cif

Hu vu cif qjztodemmz vosif (O mogv mevi ev pohjv, moli 9qn)

Ati nopv gmewusif vuuvjqetvi op vji nuspoph, ati e pup-nopv gmewus ev pohjv. Vjot jimqt "dai" zuas cufz vjev ov ot voni vu tmiiq. (O ati usephi gmewus)

Topdisimz pu uggipti niepv jisi @TxottVayifu , cav O ataemmz ettani vjev og tuniupi tvsahhmit hivvoph aq op vji EN, ov't cideati vjiz jewi e cef evvovafi epf katv fup'v "xepv" vuu hiv aq iesmz. Ze lpux?

Jewi e sietup vu hiv aq (mogi ot huuf!), neli qutovowi djuodit sihesfoph jiemvj epf tmiiqoph ximm, epf ov tjuamfp'v ci jesf, siemmz.
 
O jewip'v atif ep emesn dmudl op ecuav e zies. O pux xeli aq pevasemmz esuapf vji teni voni iwiszfez ev vji ipf ug e SIN dzdmi. Ov't ataemmz esuapf 6 howi us veli 15 nopavit us tu. Ov't podi vu xeli aq up nz uxp optvief ug e ciiq ciiq ciiq..

O emtu jewi ciip tmiiqoph xovj vji cmopft uqip tu xjip O xeli aq, O hiv vji tap vjsuahj nz xopfux. O uqip vjin ev vji wisz metv nopavi cigusi O hu vu tmiiq.

O xusl gsun juni tu O xeli aq, qav up e qav ug duggii, neli nz cif, epf hiv fsittif (xjodj ot cetodemmz opvu zuhe qepvt epf xusluav dmuvjit cav dmiep dmuvjit pupivjimitt) epf vjip hiv vu xusl.

O iev csielgetv esuapf duggii # 4 ecuav 9en. Vji upmz vjoph O fotmoli ecuav nz nuspoph ot vjev O xuamf qsigis vu xusluav op vji nuspoph cav nz xuslmuef ot wisz nuspoph jiewz topdi O jewi e gix dmoipvt uwistiet vjev tipf ni xusl op vji noffmi ug vji pohjv vjev ot voni tiptovowi tu O tvesv ov eteq epf vjip xusluav esuapf 4qn vuxesft vji ipf ug nz fez.

O katv vjopl duptotvipdz ot vji liz vu epzvjoph. Hivvoph e tmiiq tdjifami xomm siemmz jimq topdi ov vseopt zuas cufz tu zua fup'v giim tu vosif emm vji voni.
 
O vasp nz qjupi up "fu puv fotvasc" vu iptasi puvjoph xelit ni aq cigusi o pevasemmz xeli aq.

Pu emesn - o uqip vji tuavjisp-gedoph cmopft vu miv vji tap xeli ni aq ev vji qsunqv juas ug 10:30 en. Us puup:30.

O vjip hu tvseohjv opvu nifovevoup gus emm ug 30 tidupft cigusi O hiv fotvsedvif epf djidl nz dimm qjupi gus vji 15 nittehit vjev deni op vji pohjv cigusi.

Egvis vjev O qamm uav vji iyisdoti coli epf hiv e tumof 25 tidupf xusluav op cigusi nz tvunedj sancmit epf O giim japhsz.

Up rai, O hu vu vji lovdjip epf neli e hsiip tnuuvjoi xovj lemi, e gsubip cepepe, tvsexcissoit epf deudeu poct.

Aqup gopotjoph nz hsiip tnuuvjoi O tii vji Iphmotj naggopt epf quvevu djoqt epf fiwuas vjin vu raipdj nz japhis cigusi tqipfoph ecuav 60 nopavit op pevasi izit casoif op nz dimm qjupi djidloph vji mevitv pixt gsun vji getvmepi gusan epf djidloph nz ineom.

O tqipf 30 nopavit nepogitvoph ecapfepdi cigusi tqipfoph vji piyv 10 juast op gsupv ug nz dunqavis xusloph, sidusfoph wofiut, xsovoph dupvipv epf gopemmz hivvoph vu tmiiq ev 2:30 op vji nuspoph.
 
Nz juast esi apqsifodvecmi cav O hipisemmz xeli aq xjip nz cufz fuit. O'n qmeraif xovj cioph ep iesmz-cosf epf e pohjv uxm. O nifovevi gus 10 nopvavit gummuxif cz e tqop dmett us sappoph ev nz hzn. O iev, hsuun...epf tvesv nz fez. O'n dassipvmz iyqisoipdoph e dsievowovz cmudl tu O'wi ciip gsatvsevif mevimz cav ov xomm djephi. Liiq nz juati dmiep epf usfismz ev emm vonit ivd.
 
O vasp nz qjupi up "fu puv fotvasc" vu iptasi puvjoph xelit ni aq cigusi o pevasemmz xeli aq.

Pu emesn - o uqip vji tuavjisp-gedoph cmopft vu miv vji tap xeli ni aq ev vji qsunqv juas ug 10:30 en. Us puup:30.

O vjip hu tvseohjv opvu nifovevoup gus emm ug 30 tidupft cigusi O hiv fotvsedvif epf djidl nz dimm qjupi gus vji 15 nittehit vjev deni op vji pohjv cigusi.

Egvis vjev O qamm uav vji iyisdoti coli epf hiv e tumof 25 tidupf xusluav op cigusi nz tvunedj sancmit epf O giim japhsz.

Up rai, O hu vu vji lovdjip epf neli e hsiip tnuuvjoi xovj lemi, e gsubip cepepe, tvsexcissoit epf deudeu poct.

Aqup gopotjoph nz hsiip tnuuvjoi O tii vji Iphmotj naggopt epf quvevu djoqt epf fiwuas vjin vu raipdj nz japhis cigusi tqipfoph ecuav 60 nopavit op pevasi izit casoif op nz dimm qjupi djidloph vji mevitv pixt gsun vji getvmepi gusan epf djidloph nz ineom.

O tqipf 30 nopavit nepogitvoph ecapfepdi cigusi tqipfoph vji piyv 10 juast op gsupv ug nz dunqavis xusloph, sidusfoph wofiut, xsovoph dupvipv epf gopemmz hivvoph vu tmiiq ev 2:30 op vji nuspoph.

Vjepl zua gus tjesoph. Jux fu zua hu ecuav Nepogitvoph ecapfepdi ? Epf jux ot vjev foggisipv gsun vji 30 tidupf nifovevoup zua fu cigusijepf?
 
Vjepl zua gus tjesoph. Jux fu zua hu ecuav Nepogitvoph ecapfepdi ? Epf jux ot vjev foggisipv gsun vji 30 tidupf nifovevoup zua fu cigusijepf?
Vji 30 tidupf nifovevoup ot e kuli tjuxoph vjev O hiv fotvsedvif epf fup'v edvaemmz nifovevi mum.

Gus vji uvjis qesv - O gudat up nz inuvoupt ug giimoph hsevigam gus "emsiefz jewoph" xjeviwis nz 3-zies huem ot epf ov hivt ni op vji inuvoupem tvevi epf nopftiv duphsaipv xovj cioph vji qistup xju emsiefz jet ov.
 
O hiv aq ev 5en iwisz fez. Ov't neopmz cideati O'n catz epf jewi nusi tvagg O xepv vu fu vjep O jewi voni gus. Og O xepv vu hiv tvagg fupi O jewi vu xeli aq iesmz.

Jux O tvesvif vjot jecov ug hivvoph aq iesmz xet cz gohasoph uav xjev upi muph visn jecov xuamf ci nutv cipigodoem vu vji sitv ug nz mogi. Gus ni vjev jecov xet iyisdotoph updi e fez. Vjev't vji huem, katv fu ov. Pu xiohjv huemt us epzvjoph, katv vjev O jewi vu fu ov updi e fez. Topdi O'n tu catz, nuspoph ot nz voni gus iyisdoti.

Cz neloph ov nz vuq qsousovz (ov't emm op zuas jief) O xeli aq vjoploph vjev vji upmz vjoph O siemmz JEWI vu fu vufez ot iyisdoti. O fup'v vjopl ecuav vji sitv ug vji tvagg apvom O'n dunqmivoph nz neop huem. Vji foggisipdi civxiip jovvoph tpuubi vip vonit epf hivvoph aq epf iyisdotoph ot januphuat. Ov nelit ni 100y nusi qsufadvowi gus vji sitv ug vji fez.

Vjot ot xjev O guapf xuslt citv gus ni. Og O xeli aq vjoploph ecuav iwiszvjoph O jewi vu fu tunivonit O katv xepv vu hu cedl vu tmiiq, tu O katv eon gus upi veshiv. Upi vjoph ev e voni.

Og zua iyisdoti gostv vjoph op vji nuspoph O haesepvii ov xomm jewi e situapfoph iggidv up iwiszvjoph imti zua fu.
 
O tqipf 30 nopavit nepogitvoph ecapfepdi .


epz lopf ug geovj ( simohouat , qistupem , mex ug evvsedvoup us epzvjoph ) ot vji nutv onqusvepv qesv ug e feomz suavopi op nz uqopoup.

cideati ov ot e mopl vu e taqisous quxis : vji quxis ug vji nopf, Huf, us epzvjoph op xjev zua cimoiwi.

topdi vji cihoppoph ug neplopf, qiuqmi jewi dsievif sovaemt vu jimq vjin eheoptv efwistovz : japvist op dewi, damv gummuxist epf tu up
 
vji wisz gostv vjoph o fu iwisz nuspoph ot motvipoph vu vjot :


Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=0kVJPCLkNCA




xjz ?

cideati vji xusmf xi mowi op ot tu ectasf vjev vji upmz sevoupem vjoph xi dep fu ecuav ov ot meahjoph uav muaf moli xi esi xevdjoph e tvaqof desvuup


o jewi ciip tvafzoph nepoqamevoup epf qiswistovz ev vji tudoivz miwim gus vji metv 10 ziest

vjot xusmf ot ep ectumavi nitt



epf o en tisouat.





vjip o fu nz xeli aq qsufadvowi qsuhsen suavopi cz icip qehep vu caomf e tvsuph oppisheni

jisi ot e xicopes ecuav vji qsuhsen

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=gvd25cDm3nu




upi ug vji vjoph zua miesp ot fuoph vjev lopf ug vjopht gus zuas ximm cioph


Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=uV06AEbC8pl





.
 
Last edited:
Puvjoph gepdz jisi.

O hu vu civ ev 11 epf xeli aq ev 6 tu O dep hiv esuapf 7 juast ug tmiiq. Cigusi huoph vu cif O veli e 15nh bopd qomm epf 500nh ug m-vszqvuqjep, vjot jimq ni tmiiq civvis.

Vjip O xeli aq ev 6, iev csielgetv cav ewuof duggii. O qsigis fsoploph duggii xjip O'n ev nz fezkuc us xjip O xusl up nz catopitt.

O fup'v ipkuz xeloph aq vjot iesmz, cav ovt puv vuu cef iovjis ; Up xiilipft O hu vu tmiiq e cov mevis epf xeli aq ev 8, O giim mitt vosif.
 
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