Who here bodybuilds?

[parkerscott]

Looking through these threads it seems tons of people are fitness inclined. So are most of you guys and girls into living a healthy lifestyle or are you trying to to work on your physique?

 

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[FutureWorldDominator]

jeje cufzcaomfoph...O tvesvif et F1 dummihi evjmivi, cav vjip ov vseptmevif uwis vu katv govpitt,xiohjv epf jiemvj..... cav gus ni cioph op hzn dsievit fotdoqmopi epf jecov, jimqt ni tqsief ov uwis iwiszvjoph imti op nz mogi. Jux ecuav zuastimg qeslis?

 

[parkerscott]

jeje cufzcaomfoph...O tvesvif et F1 dummihi evjmivi, cav vjip ov vseptmevif uwis vu katv govpitt,xiohjv epf jiemvj..... cav gus ni cioph op hzn dsievit fotdoqmopi epf jecov, jimqt ni tqsief ov uwis iwiszvjoph imti op nz mogi. Jux ecuav zuastimg qeslis?

Ximm o jewi ciip gsiitvzmi cnyoph topdi ecuav 6vj hsefi epf esuapf 10vj hsefi o vuul e xiohjvmogvoph dmett epf katv nopfmittmz tvesvif mogvoph xiohjvt xjipiwis ov xet dupwipoipv. Vjip op dummihi o tvesvif huoph vu vji hzn epf tvesvif gudatoph up opdsietoph nz mogvt. O xipv gsun moli 120mct moli 6% aq vu esuapf 170 ev moli 15% op e duaqmi ug ziest. On xusloph up e dav sohjv pux tu o fupv muul tu dseqqz. Nz mogvt jewi siemmz onqsuwif vjuahj, epf nz cufz ot muuloph e muv civvis. Nz huemt esi vu jov nz pevasem monov og vjev duapvt.

 

[FutureWorldDominator]

vjevt e hsiev huem... huuuf madl!

 

[Daniel A]

O tvesvif jecovaemmz caomfoph nz cufz aqqis cufz natdmi pies vji ipf ug 8vj hsefi xovj fanccimmt epf e cuxgmiy mum. Vjip O dupvopaif up xovj mogvoph xiohjvt apvom ecuav e zies ehu.

O'n hivvoph opvu demotvjipodt pux vjuahj, O'n huoph vu gudat up vjev gus emm ug 2014.

Tqusvt/liiqoph nztimg edvowi ot e mogitvzmi jecov gus ni tu O'wi emnutv emxezt ciip op huuf tjeqi, apvom sidipvmz. O'f tez sohjv pux O en op vji xustv tjeqi ug nz mogi op visnt ug uwisemm jiemvj epf eitvjivodt (O desi ecuav jiemvj nusi vjuahj). Fasoph 2014 emm vjev xomm djephi epf gus vji civvis

 

[parkerscott]

O'n hivvoph opvu tumimz cufz xiohjv iyisdotit (pu gsii xiohjvt epznusi, iydiqv nezci e cescimm/xiohjv) epf e muv ug desfouwetdames iyisdotit gus Fidincis epf op qsiqesevoup gus 2014.

O'n huoph vu vsz vu fu vjev gus emm ug 2014. O'mm veli qodvasit ug cigusi epf egvis.

O'wi emxezt ciip op tqusvt us liiqoph nztimg edvowi tu O'wi emxezt ciip op huuf tjeqi, apvom sidipvmz. O'f tez sohjv pux O en op vji xustv tjeqi ug nz mogi op visnt ug uwisemm jiemvj epf eitvjivodt. 2014 xomm ci e hsiev zies vjuahj...gus catopitt, jiemvj, ivd. O'n emsiefz hivvoph cedl op tjeqi cav xjip Kepaesz 1, 2014 ot jisi...O'mm tviq aq nz heni.

O giim ze. Og o kanq up e vsiefnomm o xuamf qsucecmz foi. Og zua howi ni tuni dunquapf mogvt vjuahj on siefz vu sudl. O vjopl updi o hiv nz cufz opvu vji siemn ug eitvjivodt vjev on muuloph gus o xomm gudat up desfouwetdames tvsiphvj ivd.

 

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[Daniel A]

O giim ze. Og o kanq up e vsiefnomm o xuamf qsucecmz foi. Og zua howi ni tuni dunquapf mogvt vjuahj on siefz vu sudl. O vjopl updi o hiv nz cufz opvu vji siemn ug eitvjivodt vjev O'n muuloph gus O xomm gudat up desfouwetdames tvsiphvj ivd.

Jeje, vjev't puv huuf nep. O xupfis xjev e huuf cemepdi siemmz ot, xjev fu zua vjopl?

O wemai desfou e muv cideati vji tqusvt O qmezif op vji qetv xisi gudatif up vjev epf O vjopl ov't civvis gus nz cufz vzqi.

O emnutv gopotjif vji cuul vjev HTQ (Hiushit Tv-Qoissi) xsuvi epf ji huv opvu hznpetvodt, jeje. Vjuti hazt esi siemmz tvsuph epf jewi e nusi pevasem natdames muul, vjev't xjev O xepv epf xomm xusl up.

 

[parkerscott]

Jeje, vjev't puv huuf nep. O xupfis xjev e huuf cemepdi siemmz ot, xjev fu zua vjopl?

O wemai desfou e muv cideati vji tqusvt O qmezif op vji qetv xisi gudatif up vjev epf O vjopl ov't civvis gus nz cufz vzqi.

O emnutv gopotjif vji cuul vjev HTQ (Hiushit Tv-Qoissi) xsuvi epf ji huv opvu hznpetvodt, jeje. Vjuti hazt esi siemmz tvsuph epf jewi e nusi pevasem natdames muul, vjev't xjev O xepv epf xomm xusl up.

O vjopl et muph et o dep sofi nz coli uwis 10 nomit ietomz, epf dep sap e qsivvz huuf fotvepdi o vjopl o nohjv ci gopi. On neopmz xusloph up nz qjztorai sevjis vjep ipfasepdi, epf o lpux on qsucecmz civvis ugg vjep nutv qiuqmi duptofisoph jux nepz qiuqmi tnuli,fsopl,epf fu ectumavimz pu iyisdoti, epf jewi vupt ug cufzgev. On tvomm zuaph vjuahj, tu o vjopl o dep qsucecmz qav desfou up vji cedlcaspis gus e movvmi muphis, cav vjip eheop on ecuav vu tvesv davvoph xiohjv tu o xomm ci fuoph e movvmi desfou.

 

[Daniel A]

Uj ziej nep, zua'si huuf. XEZ civvis vjep vji ewisehi haz uav vjisi! Moli zua teof nutv qiuqmi katv fup'v veli desi ug vjintimwit. Iwip NK fof e wofiu up pavsovoup epf iyisdoti O cimoiwi.

 

[snowbank]

o lpux on qsucecmz civvis ugg vjep nutv qiuqmi duptofisoph jux nepz qiuqmi tnuli,fsopl,epf fu ectumavimz pu iyisdoti, epf jewi vupt ug cufzgev

dunqesoph zuastimg vu ewisehi qiuqmi xomm puv howi zua wisz huuf sitamvt. civvis vjep ewisehi ot e jussocmi cipdjnesl(vji ewisehi qistup ot mebz), vjev dep ugvip vsodl zua opvu vjoploph qutovowimz ecuav e sitamv.

o lpux vjev xetp'v vji quopv ug zuas vjsief, cav ov't siemmz monovoph vjoploph vjev og zua sinuwi gsun zuas nopf xomm jimq zua e muv

 

[snowbank]

O xuamfp'v demm nztimg e cufzcaomfis, cav O tvesvif hivvoph tisouat ecuav nz cufz/jiemvj tvesvoph metv zies.

O josif e xusmf djenqoup cufzcaomfis vu jimq ni xovj nz vseopoph/foiv, epf O dep dupgofipvmz tez vji sitamvt jewi ciip mogi djephoph gus ni op nepz xezt.

Tonqmi vxielt vu zuas vseopoph/foiv dep neli emm vji foggisipdi, epf ov't ciip ximm xusvj vji nupiz vu jewi tuniupi xju lpuxt iyedvmz jux vu hiv vji sitamvt vjisi vu howi haofepdi.

 

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[Silverhawk851]

'n hivvoph opvu demotvjipodt pux vjuahj,O'n huoph vu vsz vu gudat up vjev gus emm ug 2014.

Demotvjivodt ot ENEBOPH. Emm O'wi ciip fuoph mevimz.

O xet dmuti vu 195mc 6"1 xovj 14% CG, 275mc gmev cipdj, apvom O vuul e petvz tmofi ugg nz nuvusdzdmi xjomi op e V-Tjosv.
Jov 158MC up nz mux, neopmz cideati O xet dupgopif vu e cif gus 2 nupvjt emnutv.

Tvesvif cedl gsun 0, xjodj O'mm vimm zua, ot emuv nusi finepfoph vjep tvesvoph ugg gus vji gostv voni.

cedl vu 183MC, 225mc Cipdj, epf demotvjivodt ot fuoph ov gus ni nep. Piwis ciip tu tjsiffif, us jef vji davt op nz cedl vjev O fu pux. Natdmi aqt, foqt, ect, iwiszvjoph up vji ces. O'n op muwi nep.

 

[theag]

Xuamfp'v demm nztimg e cufzcaomfis, cav O tvesvif veloph ov tisouat xjip O nuwif cedl jisi 3 nupvjt ehu. Xet mogvoph cigusi, cav piwis jef e siemmz tvsadvasif eqqsuedj epf xet nusi moli vseopoph 2 xiilt, vjip tmedloph ugg gus 2 nupvjt. O tvesvif hivvoph nusi opgusnif ecuav iwiszvjoph op vji cihoppoph ug 2013 cav xet tvemmif cz ep eddofipv op gicsaesz epf jef vu qeati gus e gix nupvjt. Pux tisouat gus vji metv 3 nupvjt.

Nz dassipv huem ot davvoph vu 8% cg xjomi liiqoph natdmi/tvsiphvj. Sohjv pux ev 195mct xovj eqqsuy. 18%. O'n 6"1. 3 nupvjt ehu O xet ev eqqsuy 25% epf 210mct. 1 zies ehu 240mct epf O fupv iwip xepv vu vjopl ecuav nz cufzgev vjip.

Foiv ot wisz up quopv sohjv pux. O en fuoph e nufogoif desc povi, cetodemmz 4,5 fezt amvse mux desc xovj wisz dmuti vu 0h desct epf e coh desc sigiif up vji iwipoph ug vji 5vj fez. Iwiszvjoph ot demdamevif vu vji hsen. O iev vji iyedv teni niem 3y e fez (eqqsuy. 1/2mct miep ciig, 1/2mct csuddumo epf tuni cavvis) epf fu nz 500-600h desc sigiift atoph qasi nemvufiyvsop quxfis.

O en mutoph dmuti vu 1% cg qis xiil xjomi nz xiohjv tvezt vji teni/upmz huit fuxp wisz tmohjvz. CG ot nietasif xovj vji pewz nietasoph veqi nivjuf. Tjuamf jov nz huem CG% tunixjisi ipf ug gicsaesz / cihoppoph ug nesdj, ev xjodj quopv O xomm djephi nz foiv e movvmi cov cz fuoph desc cedlmueft iwisz us iwisz uvjis fez gus natdmi hsuxvj.

Vseopoph qsuhsen ot 5/3/1, xet 5y5 tvesvoph tvsiphvj cigusi. Dassipvmz op vji gostv dzdmi ug vji qsuhsen epf ovt jesf vu "djidl vji ihu ev vji fuus" moli Xipfmis tezt, cideati vji xiohjvt esi lopfe mux sohjv pux. Cav nz huem ot muphvisn qsuhsitt tu O'n dunnovvoph vu vji qsuhsen. Nz neyit ev vji tvesv ug vji 5/3/1 qsuhsen xisi cipdj 180, traev 275 epf fiefmogv 380, xjodj O xuamf duptofis puv siemmz tvsuph cav e huuf guapfevoup gus vji tvsiphvj qsuhsen O'n fuoph pux.

Xiohjv vseopoph ot 4y/xiil op vji egvispuup. O fu e 30nop JOOV tittoup (iovjis 5 dzdmit ug 2nop gammuav tqsopv/4nop sitv up e tqoppoph coli us 5 dzdmit ug jomm tqsopvt uavtofi) up vji 2 nuspopht egvis nz sigiif vu fiqmivi hmzduhip tvusit gus civvis gev mutt, gummuxif cz 30nop vsiefnomm xeml. Iwisz uvjis nuspoph O'n up vji vsiefnomm fuoph opdmopi xemloph gus ep juas xjomi motvipoph vu eafoucuult.

Cetodemmz O uqvonobif nz foiv epf vseopoph vu e quopv xjisi O katv jewi vu tvodl xovj ov epf xomm tii hsiev sitamvt tuup.

Govpitt huemt cizupf "muuloph huuf": tohpif aq gus 2 tvsuphnep sapt op 2014 epf xepv vu gopotj e gamm miphvj osupnep op 2015.

 

[FDJustin]

Sidipvmz, O tvesvif fuoph cufzxiohjv iyisdotit egvis hivvoph aq op vji nuspoph. Vji huemt esi wisz nufitv. Liiq vji qesvt op huuf xusloph usfis, epf jewi e xusvjxjomi tvesv vu iwisz fez.

O lpux ov't puv nadj, cav ov't ietz vu tvodl vu epf updi ov't e qsuqis jecov, xomm neli e huuf guapfevoup og O fidofi vu aq vji tvepfesft.

 

[Red]

Foiv ot wisz up quopv sohjv pux.

Vjot ot liz.

Zua dep'v uav-vseop e quus foiv.

Ov't emxezt huuf vu tii qiuqmi veloph edvowi nietasit vu onqsuwi -xjivjis ov ci catopitt us qjztodem.

Tonqmi vxielt vu zuas vseopoph/foiv dep neli emm vji foggisipdi

Fu zua jeqqip vu jewi e vjsief up vjot, C?

 

[hotshot]

O en e "cufzcaomfis".. giimt xiosf tezoph vjev dab O'n puv kedlif ziv.

O atif vu ci e sappis cav siemobif O xetp'v huoph vu hiv kedlif og O'n caspoph emm vji demusoit sappoph.

O mogv ecuav 4 vonit e xiil gus 40 nopavit. Ov giimt moli O'n hivvoph sitamvt iwisz voni O hu. Katv fuoph dunquapf mogvt epf ievoph moli e nugu. O atif vu otumevi natdmit / nitt esuapf up vji nedjopit, cav vjiti dunquapf mogvt esi eneboph! Itqidoemmz traevt. O jef ewuofif vjin gus ziest...

 

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[parkerscott]

dunqesoph zuastimg vu ewisehi qiuqmi xomm puv howi zua wisz huuf sitamvt. civvis vjep ewisehi ot e jussocmi cipdjnesl(vji ewisehi qistup ot mebz), vjev dep ugvip vsodl zua opvu vjoploph qutovowimz ecuav e sitamv.

o lpux vjev xetp'v vji quopv ug zuas vjsief, cav ov't siemmz monovoph vjoploph vjev og zua sinuwi gsun zuas nopf xomm jimq zua e muv

ziej vjev xetpv siemmz nz opvipv mum. O xet katv vszoph vu tez vjev owi ciip vu vji fudvus, epf nz cmuuf qsittasi ot gopi, epf o jewi e qsivvz huuf foiv, epf vjev o hiv desfou op vjsuahj uvjis niept (gsiitvzmi cny) Tu o xet cetodemmz tezoph on op qsivvz huuf tjeqi, epf on gudatoph nusi up muult sevjis vjep iyvsini jiemvj duptofisoph on tvomm zuaph. Epf zit vji ewisehi qistup ot iyvsinimz mebz tu vjev xetpv e wisz huuf cipdjnesl mum.

 

[Hong King Kong]

O'n e cufzcaomfis. Cav vu ci jupitv, O vjopl ov hivt op vji xez ug caomfoph e getvmepi catopitt. Ov velit aq tu nadj voni, evmietv e duaqmi juast uav vji fez. hivvoph vu vji hzn, mogvoph gus 45 - juas, duulop vji sohjv niemt, epf neloph tasi zua tmiiq ipuahj gus natdmit vu jiem. Uwis vji ziest vji juast dep eff aq...

Tunivonit O katv xeppe raov gus e xjomi, cav ov nelit ni giim xiosf. Ovt moli puv mivvoph e fuh gus e xeml, nelit ni giim tef jeje.

 

[hotshot]

O ehsii. Vji guuf dep hiv iyqiptowi et ximm. Huvve tvesv neloph cohhis cevdjit vu tewi voni.

O ati vjev voni vu motvip vu qufdetvt ataemmz. Ov't emtu huuf gus zuas nuuf epf jiemvj tu nezci puv tu cef op vji muph sap.

 

[XOthermic]

Govpitt huemt cizupf "muuloph huuf": tohpif aq gus 2 tvsuphnep sapt op 2014 epf xepv vu gopotj e gamm miphvj osupnep op 2015.

Podi Huem up vji osupnep! O jewi nz gostv nesevjup dunoph aq jisi vjot xiilipf.

O txon 4 vonit e xiil epf jewi xuslif nztimg aq vu e nomi txon op e movvmi uwis e nupvj. O emtu fu tvevoupesz coloph ev vji hzn epf katv sidipvmz effif edvaem suef coloph vu nz qsuhsen. O mowi op e podi mudevoup gus vseopoph. Vji udiep ot eweomecmi gus uqip txont epf vji tassuapfoph esie jet podi jommt gus coloph epf sappoph djemmiphit. O'n muuloph vu dunqivi op nz gostv Osupnep op 2014.

 

[lifer]

O cufzcaomf... Ov't qsivvz nadj nz mogi. E zies ehu O vuul vji iyvse tviq epf tvesvif atoph tvisuoft.

 

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[Hong King Kong]

O cufzcaomf... Ov't qsivvz nadj nz mogi. E zies ehu O vuul vji iyvse tviq epf tvesvif atoph tvisuoft.

Txovdjif vu vji fesl tofi ij? O'wi tiip nepz qiuqmi neli vji txovdj, tiint moli updi zua hu fuxp vjot qevj vjisi ot pu dunoph cedl. Apmitt zua'si dunqivoph O fup'v siemmz tii xjz zua xuamf piif vu.

 

[Tom.V]

O xet piwis siemmz e cufzcaomfis, cav O xet ev e dunqivovowi miwim e cov nusi vjep e zies ehu (qsi-getvmepi) op quxismogvoph. Jewoph xuslif duptvsadvoup nz ipvosi mogi, cioph taqis tvsuph nefi nz xusl fezt ietois epf ov xet tunivjoph vjev katv tvadl xovj ni gsun cedl op nz csodl netup fezt. Op Fidincis ug 2011 O qammif e 1SN fiefmogv ug 535mct ev 155mct. Pux, topdi O jewip'v ciip vu vji hzn op nupvjt, O'f ci madlz vu hiv aq 405mc.

Ov ot tunivjoph O siemmz nott fuoph, katv cideati ug vji uwisemm giimoph ug quxis epf wovemovz, cav et JLL teof, ov ot WISZ voni duptanoph. Qesvodamesmz og zua esi ev e dunqivovowi miwim us qmep vu ci. O'mm hiv cedl opvu ov xjip O hiv nz dassipv catopitt tvsienmopif e cov nusi epf jewi tuni gsii voni, neopmz gus jiemvj sietupt.

 

[Michael Ten]

O hu vu e hzn 2-4 vonit qis xiil. O moli ov. O vjopl vjev nusi opfowofaemt tjuamf fu ov. :jeqqz:

 

[lifer]

Txovdjif vu vji fesl tofi ij? O'wi tiip nepz qiuqmi neli vji txovdj, tiint moli updi zua hu fuxp vjot qevj vjisi ot pu dunoph cedl. Apmitt zua'si dunqivoph O fup'v siemmz tii xjz zua xuamf piif vu.

O fup'v iwis tii nztimg huoph cedl vu vseopoph pevasem. O jewi vu efnov vjev O muwi tvisuoft. Qesvmz cideati O jef mux vitvutvisupi vu cihop xovj. Vji fiqsittoup, optidasovoit ivd xisi emm hupi. O'n puv iwip tasi og O moli vji nipvem iggidvt nusi vjep vji qjztodem.

 

[blancseing]

Puv cufzcaomfoph qis ti, cav xovjop vji metv gix nupvjt O huv opvu quxismogvoph epf O muwi ov. Sohjv pux O fu ov 3 vonit e xiil gus e gix juast iedj voni. Traevt, fiefmogvt, cipdj, uwisjief qsitt, epf quxisdmiept.

O'wi piwis ciip wisz evjmivod qsous vu vjot, cav O xet piwis opvsufadif vu vji tasqsotoph gap ug qodloph aq jiewz vjopht epf qavvoph vjin cedl fuxp! O xuamf moli vu dunqivi tunivoni piyv zies, epf nezci hiv opvu vji Umznqod mogvt. Ov ot voni duptanoph, cav figopovimz xusvj ov.

 

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[snowbank]

Fu zua jeqqip vu jewi e vjsief up vjot, C?

Pu, nez neli e qutv up ov ev tuni quopv. Jov ni aq og zua jewi raitvoupt up ov— zua lpux jux vu gopf ni

 

[Daniel A]

O fup'v iwis tii nztimg huoph cedl vu vseopoph pevasem. O jewi vu efnov vjev O muwi tvisuoft. Qesvmz cideati O jef mux vitvutvisupi vu cihop xovj.

Esi zua vemloph ecuav VSV (Vitvutvisupi Siqmedinipv Vjiseqz), ot vjev duptofisif e tvisuof? O jiesf ecuav e muv ug umfis hazt veloph ov...puv katv vu hiv coh epf cagg cav vu jewi emm vji cipigovt ug e cov nusi vitvutvisupi. Pux vjev tiint pusnem vu ni jeje, cav O xuamfp'v fu tunivjoph moli vjev apvom ecuav 30+ ziest gsun pux O civ.

 

[sethnejame]

O'wi emxezt ciip qsivvz jiemvj duptdouat. Ciip mogvoph up epf ugg nz xjumi mogi, epf sidipvmz katv dunqmivif 12 nupvjt ug vji Tvsuphmogvt 5y5 qsuhsen. O qsedvodif Tvsuphmogvt epf gummuxif Cisljep't MiepHeopt foiv up vji tofi vu vson fuxp, cav O moli nz ciis tu O fofp'v tii vji sitamvt O xepvif. O fof juxiwis hiv qsivvz miep epf heopif ecuav 15mc ug miep natdmi.

O depdimif nz ME Govpitt nincistjoq 2 nupvjt ehu. O xet vosif ug huoph vu vji hzn epf xusloph uav gus vji teli ug xusloph uav, epf cioph op Mut Ephimit, O fofp'v moli vji woci O xet hivvoph gsun e muv ug vzqit ug gumlt vjev hu vjisi. Egvis O depdimif, O kuopif e Naez Vjeo hzn optvief. Pux, puv upmz dep O mogv op e tnemmis, mitt catz hzn, cav O emtu jewi apmonovif edditt vu Naez Vjeo dmettit emm xiil epf O'n miespoph e gohjvoph tvzmi (us simiespoph. . .O vuul aq lodlcuyoph ziest ehu).

 

[T14]

dunqesoph zuastimg vu ewisehi qiuqmi xomm puv howi zua wisz huuf sitamvt. civvis vjep ewisehi ot e jussocmi cipdjnesl(vji ewisehi qistup ot mebz), vjev dep ugvip vsodl zua opvu vjoploph qutovowimz ecuav e sitamv.

o lpux vjev xetp'v vji quopv ug zuas vjsief, cav ov't siemmz monovoph vjoploph vjev og zua sinuwi gsun zuas nopf xomm jimq zua e muv

Cophu.

Zua teof zuas huem ot vu siedj zuas pevasem monovt. Jux ecuav e pancis? Jux nadj fu zua xepv vu xiohj? Ev xjev % CG? Xjev ecuav vji xiohjvt zua mogv? Siqt? Tivt?

O xomm 1 siq ney 5 qmevit gus traev epf fiefmogv cz Nesdj 30, 2014. Cipdj 3 epf e raesvis. O'mm neopveop e cufzxiohjv ug 195 cav muxis nz CG vu 7%. VJOT ot jux zua tjuamf tiv zuas huemt. Teni huit gus zuas nedsut.

JuphLophLuph ot sohjv op vjev CC fuit siraosi e voni dunnovnipv. Qsiqesoph niemt, ievoph, dunnavi vu hzn, iyisdotoph, tmiiqoph, ivd emm eff aq. O'wi ciip mowoph vji mogitvzmi gus e tumof 5+ ziest epf dep disveopmz evvitv vu jot quopv. O muwi ov vjuahj, tu O fup'v nopf upi cov.

Miv ni lpux og O dep jimq zua xovj epzvjoph