User Power
Value/Post Ratio
181%
- Jan 10, 2016
- 345
- 624
- 33
Keto & I are in a really complicated relationship now. Surprising how easy it was actually for me to get into her. 3 days in and I measured +2.1 on the Keto blood meter. Full swing Ketosis with no Keto flu. Nice. I started because of weight loss but I didnt even notice the other benefits.
-my hand tremors disappeared (huge for surgery)
-longer focus, better concentration
-no hunger
-no craving
-no bloating
-mental health improvement
-weight loss (and it was pain free weight loss!)
Bad stuff:
-bowel movements only every 3-4 days?!
-High intensity exercise nearly impossible.
But I was in love. My gf started to cook only in Keto too. It was amazing. I sometimes had less than 15g in carbs a day. Maxed on 4.5+ on the Ketone blood meter before experiencing side effects.
Then we had pizza and ice cream once. First time it tasted better than ever before. I think I got a bit manic? The effect didn't last for the second cheat day. Gf left for a few weeks so I'm eating normal foods again. Feeling sick eating bread and carbs every day. Stomach has problems digesting bread and bloats like never before. Its 4 weeks in and it doesn't seem to get better. Maybe this is how I felt before.
-my hand tremors disappeared (huge for surgery)
-longer focus, better concentration
-no hunger
-no craving
-no bloating
-mental health improvement
-weight loss (and it was pain free weight loss!)
Bad stuff:
-bowel movements only every 3-4 days?!
-High intensity exercise nearly impossible.
But I was in love. My gf started to cook only in Keto too. It was amazing. I sometimes had less than 15g in carbs a day. Maxed on 4.5+ on the Ketone blood meter before experiencing side effects.
Then we had pizza and ice cream once. First time it tasted better than ever before. I think I got a bit manic? The effect didn't last for the second cheat day. Gf left for a few weeks so I'm eating normal foods again. Feeling sick eating bread and carbs every day. Stomach has problems digesting bread and bloats like never before. Its 4 weeks in and it doesn't seem to get better. Maybe this is how I felt before.
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