Thank you for all the insights here. My back and neck are good.Slightly off topic, but you can look into:
For the guitar playing world, there is teacher called Jamie Andreas who has done some amazing work in creating exercises that help guitar players solve tension problems. Given the piano is much older than guitar, I would expect there to be many techniques for solving tension problems.
- Weight lifting to strengthen your back
- Seeing a physio
- Seeing a piano teacher on correct posture
- Finding a tension specialist for pianists
My comment was for @MJ DeMarco. As he's mentioned his love for piano but inability to play due to an old injury, I'm determined to encourage him to resolve this. These are great points.
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