Not sure if I mentioned it already, but I really notice now when I'm actually "not" breathing. Any moments of stress, or whatever it is, and I'm aware of how shallow I would breathe, sometimes almost like holding your breath. Now that I'm aware of it, I open up and breathe in.
I heard him talk about this on a podcast rather than in any course etc. Surprised me to find out how often I wasn't breathing properly throughout the day, especially when in a seated position like at a desk or in a car.
I heard him talk about this on a podcast rather than in any course etc. Surprised me to find out how often I wasn't breathing properly throughout the day, especially when in a seated position like at a desk or in a car.
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