Hello. It is my first tread.
Here I am going to share with you my progress of making a change in my eating life. Now I have struggle with food like bread, sweets, candies, pies, cupcakes. I eat it not so often, but maybe once or twice a week as minimum.
I have background in physiology and fitness (I even almost have bachelor PE), I know how to eat properly and why my body needs it so much. I am going to change my life and I see only opportunities for it. Before I changed habit to eat after 6 pm. Before (in 2014) it was so hard and I still remember how my stomach got sick of it and asked for even a small piece of food, but I challenged it, and done it clearly.
Guys like @heavy_industry and @rjdgreat shown me the way and added some extra value to my life. I know better now how to change habits and which way will be more appropriate to achieve it. Here we go!
So here it is:
- 3 meals a day of only clean and healthy food
- Less 2000 kcal per day
P.S.: what is clean food for you, guys?
Here I am going to share with you my progress of making a change in my eating life. Now I have struggle with food like bread, sweets, candies, pies, cupcakes. I eat it not so often, but maybe once or twice a week as minimum.
I have background in physiology and fitness (I even almost have bachelor PE), I know how to eat properly and why my body needs it so much. I am going to change my life and I see only opportunities for it. Before I changed habit to eat after 6 pm. Before (in 2014) it was so hard and I still remember how my stomach got sick of it and asked for even a small piece of food, but I challenged it, and done it clearly.
Guys like @heavy_industry and @rjdgreat shown me the way and added some extra value to my life. I know better now how to change habits and which way will be more appropriate to achieve it. Here we go!
So here it is:
- 3 meals a day of only clean and healthy food
- Less 2000 kcal per day
I am going to show my progress here and you will make your own conclusions, I suppose.
Cheers Everyone.P.S.: what is clean food for you, guys?
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