For all the gym bros and pros. This one is for you.
Age - 17yrs
Height - 178cm - 5.84 feet
Weight - 88kg - 194 pounds
Fat - 22%
Muscle - 47%
Hydration - 59.4% (total H2O)
Metabolic age and rate - 27yrs | 1822kcal
Diet - currently 2600 calories - only 2 times a day - one at 1-2p, then 5-6pm. This is due to intermittent fasting which I totally prefer as sugar crash don't exist for me now. Not the best overall calories, but I need your help for that. I DO TAKE PROTEIN POWDER AND AM STARTING CREATINE.
GYM routine - 5 times a week - currently doing KONG: savage size in 12 weeks by Alex Bromley (click to open programme link) or copy/paste this --> KONG: Savage Size in 12 Weeks | Workout Programs | Boostcamp App | 12-week-hypertrophy
My physique has definitely improved over 4 months of consistent exercise. My legs are huge, love doing squats. I go in the mornings.
GOAL - REACH CBUM LIKE BODY - BUT ONLY SUSTAINABLE - NOT INCREDIBLE LOW FAT - BUT SUSTAINABLE. ALL NATURAL ONLY
Questions:
When answering - could you refer to the question number, so it's easy for everyone to review.
Age - 17yrs
Height - 178cm - 5.84 feet
Weight - 88kg - 194 pounds
Fat - 22%
Muscle - 47%
Hydration - 59.4% (total H2O)
Metabolic age and rate - 27yrs | 1822kcal
Diet - currently 2600 calories - only 2 times a day - one at 1-2p, then 5-6pm. This is due to intermittent fasting which I totally prefer as sugar crash don't exist for me now. Not the best overall calories, but I need your help for that. I DO TAKE PROTEIN POWDER AND AM STARTING CREATINE.
GYM routine - 5 times a week - currently doing KONG: savage size in 12 weeks by Alex Bromley (click to open programme link) or copy/paste this --> KONG: Savage Size in 12 Weeks | Workout Programs | Boostcamp App | 12-week-hypertrophy
My physique has definitely improved over 4 months of consistent exercise. My legs are huge, love doing squats. I go in the mornings.
GOAL - REACH CBUM LIKE BODY - BUT ONLY SUSTAINABLE - NOT INCREDIBLE LOW FAT - BUT SUSTAINABLE. ALL NATURAL ONLY
Questions:
- With all my current data, what % should my muscle and fat be to reach CBUMS physique?
- I want to lose fat and gain muscle, hence not a big big fan of eating many meals a day as sugar crashes are great. Hence, 2 meals a day works best for me. So what should my diet be?
- I've heard bro-split works the best, is it true?
- How many years from my position will it take to reach my goal?
- How should I adapt my gym workouts so I reach the goal?
- What mistakes would you say you did that extended your time of progress?
- How to save years???
When answering - could you refer to the question number, so it's easy for everyone to review.
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