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Do you use a health tracker? It can track stress, sleep cycles, steps, training levels, HRV, etc. You my be able to identify a pattern leading you to illness.I've lost count of how many times I was sick last year. Over the last few months, it felt like every couple of weeks or months I came down with flu like symptoms such as a sore throat and runny nose, along with the usual fatigue.
I workout several times a week, have a visible 6-pack, eat clean, don't smoke or drink. Yet I find myself falling sick more often than people who don't even do 1/10 of the stuff I do for health and fitness.
I saw in MJ's GoalSumo.com list, one of his daily tasks is to drink a Health Elixer. Could you guys share any tips or habits that have helped you improve your overall immunity?
Right now I've started drinking lemon water first thing in the morning and taking a Centrum multivitamin with zinc tablet daily before bed.
I was having trouble with recovery after workouts. My sleep routine was in the toilet, inconsistent an ineffective. I now shut off all screen time 2 hours before bed, journal and read then bed at the same time each night. I sleep with an air filter machine on and I added flat grounding sheet to sleep on. My sleep scores and other health stats have shown a measurable improvement.
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