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- Jul 1, 2016
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Hey @JasonR , a couple ideas:
Morning Hunger: Try drinking some calorie-free BCAA powder in the morning (I use Xtend). I'm not sure if its the BCAAs, the flavor tricking your brain/stomach or just the extra fluids but it always helps tide cravings for me.
Feeling bloated: Try eating 3 meals or 2 meals + snack instead. I personally like being able to eat larger portions on a fasting diet but its not for everyone.
This is ridiculous.. why are people so adamant at tricking their brains when it comes to diet and health? Your body is giving you clues at what you need or if something is off, tricking your brain is not a solution! Most people are sold on magic pills, supplements and powders to regain health... Health is actually very simple - eat whole foods. Our bodies and brains have evolved on eating mostly meat and fat.
Eating 3 meals or 2 meals + snack will NEVER help bloating when you are eating garbage
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