For those of you who, just like me, are following the Leangains protocol (also known as the 16:8 diet) you might be interested in knowing that Martin Berkham, its creator, has just released his long-awaited book.
I can't tell yet if the book deserves to be called "the definitive guide on that matter" since I am waiting for the hard copy version, but it definitely seems interesting.
I can't tell yet if the book deserves to be called "the definitive guide on that matter" since I am waiting for the hard copy version, but it definitely seems interesting.
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