Anyone here who gyms/lift weights who takes plant-based protein powder?
I've been blending milk with whey protein and it seems to be giving me acne around the lower face after a few months. I'm thinking of trying pea protein powders after this to see if it's better. The problem I read with plant-based protein powder is that it doesn't have the complete protein profile (e.g. L-Leucine) whey protein do, so it's less effective?
But plant-based protein powder seems cheaper so maybe I can add an additional scoop to try to make up for it.
I've been blending milk with whey protein and it seems to be giving me acne around the lower face after a few months. I'm thinking of trying pea protein powders after this to see if it's better. The problem I read with plant-based protein powder is that it doesn't have the complete protein profile (e.g. L-Leucine) whey protein do, so it's less effective?
But plant-based protein powder seems cheaper so maybe I can add an additional scoop to try to make up for it.
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