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From experience, the more stressed I am, the louder the noise is.
Here are below 27 ways I have managed to decrease the noise, which are usually linked to decreasing stress.
I use "I" a lot because it helped me. I do not know if it will help you, even though, I hope so.
1. Decrease stress: in my case, tinnitus is directly linked to stress. The following points explain what I have done to decrease its level.
2. Get some sleep. The more I sleep, the lower the tinnitus is. Sleeping for +9 hours enables me to wake up and experience about 5 seconds of silence.
3. Exercise: it positively impacts your brain, strengthens your body, releases endorphins that make you happy, helps you sleep better, and decreases stress. No need to say more. When I don't exercise, the noise is loud. When I do exercise, the noise is softer, and I feel happier, which decreases the noise naturally.
4. Cut out sugar entirely: there isn’t even one positive impact sugar has on your body. When I cut it out, I first switched to a ketogenic diet (which helped a lot at the beginning) and I went completely carnivore after two months or so.
It got me rid of brain fog, increased energy, considerably reduced anxiety and depression which in turn have helped to deal with the noise.
I have heard a story of a woman who got rid of tinnitus with the lion diet, but I have not tried it.
5. Cut off alcohol entirely. As you surely know, tinnitus is a problem originating from your brain, not from your ear. Taking care of your brain is the very first step you should take if you want to lessen the noise.
I have noticed that my tinnitus was extremely loud when drunk and got the occasion to confirm that relation with a doctor. In fact, she told me that any addictive substances would increase the noise.
Therefore, I have cut all of them out.
6. Cut off weed: same point as above.
7. Cut off porn: porn is overly stressful, messes up with your sex and social life, and increases relationship expectations which lead to disappointments and…more stress. Cutting it off enabled me to decrease stress and enjoy sex more, after which I rarely think about tinnitus.
8. Spend time touching people: when the quarantine started, I stopped seeing my friend and family and stopped touching people on the same occasion.
I noticed that staying home all day and not seeing anyone increased my stress level and the volume of the noise.
After a while, I was feeling so bad mentally and it was so loud that I said f*** it, and started hugging people again. It made me feel better, happier, and decreased the noise in my ear.
9. Have sex: Same explanation as above
10. Don’t spend your time alone: being social with people helps me focus on other things than the noise and decreased stress. I noticed my tinnitus was almost quiet after I spent an evening playing board games with my sisters.
11. Avoid screen time as much as you can: I am actually considering quitting my office job to go work as a barista. Spending so much time on my chair in front of a screen increases stress, prevents me from sleeping well and the fact that I work from home makes me put on some music not to hear the noise, which is annoying and extremely tiring.
12. Be happy: I have noticed that being sad increased the noise in my ear, but that being happy lessened it (which has subsequently been confirmed by science).
Now, of course, no one can choose to suddenly be happy and full of energy, but you still have a share of control over the way you interpret your reality. If you’re positive about life, you’ll naturally start being happier. I know it is hard, but it is worth it.
13. Spend time in nature: spending time in nature enabled me to breathe some fresh air, decreased stress, and being surrounded by noises that naturally cancel the noise in my ears. Furthermore, being back in our natural environment is always comforting and stress-decreasing.
14. Listen to a tinnitus sound therapy on Youtube: some videos really helped me as they matched some noises that I had. Personally, my tinnitus is weird as it keeps on evolving after 4 years. Sounds are different, patterns are different and frequencies are different. These sound therapies also help me fall asleep.
Here are some videos I have watched. The last one helped me a lot.
View: https://www.youtube.com/watch?v=eKFTSSKCzWA
View: https://www.youtube.com/watch?v=xUZOSg3a1rk&t=2114s
View: https://www.youtube.com/watch?v=nKo4jYDO9FQ
View: https://www.youtube.com/watch?v=Q6pNkxgpr2U&t=15s
View: https://www.youtube.com/watch?v=4LZv3ta13Ws&t=1146s
15. Stop using headphones: it seemed to me so natural that I forgot to add it to the list originally. Headphones only weaken your eardrum cells. NEVER wear them again.
16. Stop consuming media content: I did this challenge randomly one day to try if it would impact my mood, stress, and noise, and OH BOY, IT DID.
I am naturally competitive and always compare myself to others (even to presidents and prime-ministers and yes, I know, it is stupid).
For a week, I didn’t read the media, didn’t read any business articles, and didn’t read about stories of more successful people than I am.
I was not only happier but less stressed. Suddenly, the world outside my city did not exist anymore. No global warming, no protests, no virus, no economic downturn, no nothing. I felt much better, happier, and lighter and as a result, the noise decreased.
17. Delete ALL of your social media accounts: they are even worse than the media. No need to explain why.
18. Don’t leave your house if you are not carrying your earplugs with you: even if I had a meeting with the Queen of England, I wouldn’t leave my house if I wasn’t able to find my earplugs. You absolutely need to treat your ears as the number one health priority in your life if you hope to decrease the noise.
19. If you need to wear your earplugs, leave immediately: I used to still go to nightclubs with earplugs on, and leave the venue every 30 minutes or so to rest. Unfortunately, the noise would always come back louder the next day.
The alcohol and lack of sleep didn’t help.
Since I value my health above anything else (sad that I had to end up with tinnitus to do so), I leave immediately when the sound is too high. It's a golden rule of mine, it doesn't matter if I am eating dinner with Peter Thiel or Warren Buffett, I will just leave.
Once, I was on an organized tour in a bus and the music was too loud, so I asked the guy in charge of the music to decrease the volume. He kindly did.
20. Take care of your mental health: I found myself at a point in my life where I had to follow a cognitive-behavioral therapy. It helped me deal with stress in my daily life and lessened the noise. My therapy took 2 years and a half, a lot of effort, and unpleasant moments. But, it was worth it.
21. Move to a sunny place: it boosts vitamin D, decreases chances of being depressed, and overall is excellent for you.
22. Stay hydrated: go figure why.
23. Massage your jaw: since it is connected to your ear, it may help decrease the pressure inside it if your tinnitus is somehow caused by physical pressure against your ear-drum.
24. Practice the “tambour céleste”: I could not find the name of this practice in English, so there it is in French. The tambour céleste is a sort of massage of the ear with some small noises aimed at making your brain and ear more relaxed. Here’s the link.
25: Go to an ear doctor for a complete wax removal: my tinnitus at some point started increasing without me doing anything, so I went to an ear-doctor who removed a big plug of wax from my ear. Tinnitus decreased afterward.
26: Go to the sauna: I don’t think the heat has any impact besides the fact that it is good for your body and relax you out.
27: Massage: personal experience.
Mind that other strategies exist and that I still haven’t had the chance to experience yet.
There are:
1. Meditation: I know it would be good for my brain and mind, but I find it hard to meditate with the noise. Some white noise cancellation would probably help.
2. Yoga: yoga has been reported as an efficient method to decrease stress, impacting both the mental and physical of your body.
3. The lion diet: the lion diet is a diet entirely made out of beef, salt, and water. I am still skeptical as to why the lion diet would better help me than my current zero-carb diet. But who knows, if it helped one person, it may help others too.
4. Acupuncture: some people have reported some actual benefits out of acupuncture. I am not well versed in traditional medicine methods, but I believe it is still worth a try.
5. Special sound therapy: some laboratories and treatment facilities are experiencing special sound therapies with long-lasting positive effects. I believe it could work since Youtube tinnitus sound therapies have also helped me.
6. Having a girlfriend: I know it sounds stupid, but I think I’d be less stressed if I had someone to fall asleep next to every night. Loneliness is not good for stress.
7. Cutting salt: from what I know, salt is only as bad as the amount of sugar you eat it with. Since I have cut off all sugar, I am not sure salt has any negative impact on my body, but it may have some on yours.
8. Psychedelic: there is little research on this, but there are several accounts of people with T using psychedelic to rewire their brain and fix the subsequent problem. I will write more about it once I do more research.
DISCLAIMER: Some people have reported their T to be WORSE after they used psychedelic. DMT, MDMA and LSD apparently, worsen the problem. Psylocibin helped many people, but made it worse for others. Whatever you try, do an extensive amount of research first, and take some micro doses to make sure not to worsen the problem.
9. Ketamine: ketamine blocks some receptors that play a role in the problem. I have read about a therapy where you are injected with ketamine directly inside the ear.
Here are below 27 ways I have managed to decrease the noise, which are usually linked to decreasing stress.
I use "I" a lot because it helped me. I do not know if it will help you, even though, I hope so.
1. Decrease stress: in my case, tinnitus is directly linked to stress. The following points explain what I have done to decrease its level.
2. Get some sleep. The more I sleep, the lower the tinnitus is. Sleeping for +9 hours enables me to wake up and experience about 5 seconds of silence.
3. Exercise: it positively impacts your brain, strengthens your body, releases endorphins that make you happy, helps you sleep better, and decreases stress. No need to say more. When I don't exercise, the noise is loud. When I do exercise, the noise is softer, and I feel happier, which decreases the noise naturally.
4. Cut out sugar entirely: there isn’t even one positive impact sugar has on your body. When I cut it out, I first switched to a ketogenic diet (which helped a lot at the beginning) and I went completely carnivore after two months or so.
It got me rid of brain fog, increased energy, considerably reduced anxiety and depression which in turn have helped to deal with the noise.
I have heard a story of a woman who got rid of tinnitus with the lion diet, but I have not tried it.
5. Cut off alcohol entirely. As you surely know, tinnitus is a problem originating from your brain, not from your ear. Taking care of your brain is the very first step you should take if you want to lessen the noise.
I have noticed that my tinnitus was extremely loud when drunk and got the occasion to confirm that relation with a doctor. In fact, she told me that any addictive substances would increase the noise.
Therefore, I have cut all of them out.
6. Cut off weed: same point as above.
7. Cut off porn: porn is overly stressful, messes up with your sex and social life, and increases relationship expectations which lead to disappointments and…more stress. Cutting it off enabled me to decrease stress and enjoy sex more, after which I rarely think about tinnitus.
8. Spend time touching people: when the quarantine started, I stopped seeing my friend and family and stopped touching people on the same occasion.
I noticed that staying home all day and not seeing anyone increased my stress level and the volume of the noise.
After a while, I was feeling so bad mentally and it was so loud that I said f*** it, and started hugging people again. It made me feel better, happier, and decreased the noise in my ear.
9. Have sex: Same explanation as above
10. Don’t spend your time alone: being social with people helps me focus on other things than the noise and decreased stress. I noticed my tinnitus was almost quiet after I spent an evening playing board games with my sisters.
11. Avoid screen time as much as you can: I am actually considering quitting my office job to go work as a barista. Spending so much time on my chair in front of a screen increases stress, prevents me from sleeping well and the fact that I work from home makes me put on some music not to hear the noise, which is annoying and extremely tiring.
12. Be happy: I have noticed that being sad increased the noise in my ear, but that being happy lessened it (which has subsequently been confirmed by science).
Now, of course, no one can choose to suddenly be happy and full of energy, but you still have a share of control over the way you interpret your reality. If you’re positive about life, you’ll naturally start being happier. I know it is hard, but it is worth it.
13. Spend time in nature: spending time in nature enabled me to breathe some fresh air, decreased stress, and being surrounded by noises that naturally cancel the noise in my ears. Furthermore, being back in our natural environment is always comforting and stress-decreasing.
14. Listen to a tinnitus sound therapy on Youtube: some videos really helped me as they matched some noises that I had. Personally, my tinnitus is weird as it keeps on evolving after 4 years. Sounds are different, patterns are different and frequencies are different. These sound therapies also help me fall asleep.
Here are some videos I have watched. The last one helped me a lot.
15. Stop using headphones: it seemed to me so natural that I forgot to add it to the list originally. Headphones only weaken your eardrum cells. NEVER wear them again.
16. Stop consuming media content: I did this challenge randomly one day to try if it would impact my mood, stress, and noise, and OH BOY, IT DID.
I am naturally competitive and always compare myself to others (even to presidents and prime-ministers and yes, I know, it is stupid).
For a week, I didn’t read the media, didn’t read any business articles, and didn’t read about stories of more successful people than I am.
I was not only happier but less stressed. Suddenly, the world outside my city did not exist anymore. No global warming, no protests, no virus, no economic downturn, no nothing. I felt much better, happier, and lighter and as a result, the noise decreased.
17. Delete ALL of your social media accounts: they are even worse than the media. No need to explain why.
18. Don’t leave your house if you are not carrying your earplugs with you: even if I had a meeting with the Queen of England, I wouldn’t leave my house if I wasn’t able to find my earplugs. You absolutely need to treat your ears as the number one health priority in your life if you hope to decrease the noise.
19. If you need to wear your earplugs, leave immediately: I used to still go to nightclubs with earplugs on, and leave the venue every 30 minutes or so to rest. Unfortunately, the noise would always come back louder the next day.
The alcohol and lack of sleep didn’t help.
Since I value my health above anything else (sad that I had to end up with tinnitus to do so), I leave immediately when the sound is too high. It's a golden rule of mine, it doesn't matter if I am eating dinner with Peter Thiel or Warren Buffett, I will just leave.
Once, I was on an organized tour in a bus and the music was too loud, so I asked the guy in charge of the music to decrease the volume. He kindly did.
20. Take care of your mental health: I found myself at a point in my life where I had to follow a cognitive-behavioral therapy. It helped me deal with stress in my daily life and lessened the noise. My therapy took 2 years and a half, a lot of effort, and unpleasant moments. But, it was worth it.
21. Move to a sunny place: it boosts vitamin D, decreases chances of being depressed, and overall is excellent for you.
22. Stay hydrated: go figure why.
23. Massage your jaw: since it is connected to your ear, it may help decrease the pressure inside it if your tinnitus is somehow caused by physical pressure against your ear-drum.
24. Practice the “tambour céleste”: I could not find the name of this practice in English, so there it is in French. The tambour céleste is a sort of massage of the ear with some small noises aimed at making your brain and ear more relaxed. Here’s the link.
25: Go to an ear doctor for a complete wax removal: my tinnitus at some point started increasing without me doing anything, so I went to an ear-doctor who removed a big plug of wax from my ear. Tinnitus decreased afterward.
26: Go to the sauna: I don’t think the heat has any impact besides the fact that it is good for your body and relax you out.
27: Massage: personal experience.
Mind that other strategies exist and that I still haven’t had the chance to experience yet.
There are:
1. Meditation: I know it would be good for my brain and mind, but I find it hard to meditate with the noise. Some white noise cancellation would probably help.
2. Yoga: yoga has been reported as an efficient method to decrease stress, impacting both the mental and physical of your body.
3. The lion diet: the lion diet is a diet entirely made out of beef, salt, and water. I am still skeptical as to why the lion diet would better help me than my current zero-carb diet. But who knows, if it helped one person, it may help others too.
4. Acupuncture: some people have reported some actual benefits out of acupuncture. I am not well versed in traditional medicine methods, but I believe it is still worth a try.
5. Special sound therapy: some laboratories and treatment facilities are experiencing special sound therapies with long-lasting positive effects. I believe it could work since Youtube tinnitus sound therapies have also helped me.
6. Having a girlfriend: I know it sounds stupid, but I think I’d be less stressed if I had someone to fall asleep next to every night. Loneliness is not good for stress.
7. Cutting salt: from what I know, salt is only as bad as the amount of sugar you eat it with. Since I have cut off all sugar, I am not sure salt has any negative impact on my body, but it may have some on yours.
8. Psychedelic: there is little research on this, but there are several accounts of people with T using psychedelic to rewire their brain and fix the subsequent problem. I will write more about it once I do more research.
DISCLAIMER: Some people have reported their T to be WORSE after they used psychedelic. DMT, MDMA and LSD apparently, worsen the problem. Psylocibin helped many people, but made it worse for others. Whatever you try, do an extensive amount of research first, and take some micro doses to make sure not to worsen the problem.
9. Ketamine: ketamine blocks some receptors that play a role in the problem. I have read about a therapy where you are injected with ketamine directly inside the ear.