Lately I've been living quite badly.
After the Easter holidays started and I couldn't wash windows for the time being, I slowly started to self-loathe again. I picked up really bad habits again and today left me more distraught than it should have (had problems with a customer) and I am sure that I really am not in a clear state of mind.
And this brings us to the Experiment!
(You can skip the following segment)
I've read a conversation where @heavy_industry once partook in and he basically said that exercise is really important or smth idk and if you do it, you basically get happier, more focussed yada yada.
I'm really not a fan of the gym anymore, and I believe that it doesn't help me, but I'll try it out anyways, to just make sure that I am not just lying to myself.
(Segment end ^)
And here are the rules (!):
-Workout 3 times a week in the evening, inside gym
-No youtube. Only listen to high-dopamine-music to hype myself up for my side hustle
-Work on Window cleaning side hustle. If not possible, practise Sales, create jokes, etc.
-Practise piano for at least 1 hour a day
-No bad habits, going cold-turkey
-Eating well, at least 60 grams of protein each day
-Meditating daily for at least 10 minutes
-Keep up on a certain endeavour (will create a guide if I succeed)
-Sleeping well, shouldn't be hard considering we have holidays haha
And that's it.
I know that it's going to be really embarrassing if I post this and quit day 2, so I'm pretty "motivated".
Let's see if this works. I'll keep you guys updated every few days or if something important happens!
I'll start from tomorrow (Thursday).
After the Easter holidays started and I couldn't wash windows for the time being, I slowly started to self-loathe again. I picked up really bad habits again and today left me more distraught than it should have (had problems with a customer) and I am sure that I really am not in a clear state of mind.
And this brings us to the Experiment!
(You can skip the following segment)
I've read a conversation where @heavy_industry once partook in and he basically said that exercise is really important or smth idk and if you do it, you basically get happier, more focussed yada yada.
I'm really not a fan of the gym anymore, and I believe that it doesn't help me, but I'll try it out anyways, to just make sure that I am not just lying to myself.
(Segment end ^)
And here are the rules (!):
-Workout 3 times a week in the evening, inside gym
-No youtube. Only listen to high-dopamine-music to hype myself up for my side hustle
-Work on Window cleaning side hustle. If not possible, practise Sales, create jokes, etc.
-Practise piano for at least 1 hour a day
-No bad habits, going cold-turkey
-Eating well, at least 60 grams of protein each day
-Meditating daily for at least 10 minutes
-Keep up on a certain endeavour (will create a guide if I succeed)
-Sleeping well, shouldn't be hard considering we have holidays haha
And that's it.
I know that it's going to be really embarrassing if I post this and quit day 2, so I'm pretty "motivated".
Let's see if this works. I'll keep you guys updated every few days or if something important happens!
I'll start from tomorrow (Thursday).
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