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- Feb 5, 2019
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It has been 1 Week and I am so exited as this is the first time in my life
When Alarm ringing, I just woke up immediately. (BTW According to study if You miss the initial 5 seconds when alarm ringing probably you press snooze button )
This is my 8th Day toward journey of weight loss.
From the last 7 Days I doing this things regularly.
- Usually wake up at 8 AM and I start my exercise from 8.20 AM
- Doing warm up exercises like walking, stretching etc.. So it is now 8.30 AM
- Then I start Dynamic Yoga that I learned from my GURU. Takes only 7 minutes (1 Yoga in 1 Minutes)
- Then Again rest for 2 Minutes. Now time is 8.40 AM
- Then I start Sun Salutation rounds. I am doing 21 Rounds daily. Takes like 15 to 17 Minutes. So Time is 9.00 AM
- Doing Pranayama - Kapalbhati, Anulom Vilom for 3 - 3 minutes and for 5 minutes Bhramric Pranayam and Some rest so it is now 9.15 AM.
When It is 9.15 AM Its time to take selfie As there is lot of sweat Not to show anybody but it is sign that I am doing it regularly. I want to see my self after 21 Days and Before 21 Days.
So basically I am following this path for last 7 Day and Today when I am writing its 8th Day of same work out and I am energetic, very enthusiastic etc. There was 1 Sunday also that Day My work out session was 1 hour and 40 minutes.
One thing I must note that even I have great knowledge in Yoga, Meditation and so much therapy, Today I am thinking that why the hell I have wasted my past days not doing all that things ?
But let me confess all that things and start the new journey. One thing that I am overweight of 8 kg According to BMI, But I will probably reduce that 8 Kg in my this 21 Day Plan of Weight Loss.
I just posted this thread after 1 Week because I want first commitment towards myself that I can do that. So from onward I will try to put all the things and My upcoming journey.
One thing notable : When I started this things on my very first Day, I have done 21 Round of Surya Namaskar and When 2nd Day My alarm Ring, I thought that leave it, But suddenly I imagine myself in Good body shape and Energetic. That one thing woke me up. I had pains in my body as I have started this after 2 years. So 21 Rounds of Sun Salutation on 1st Day It is terrible that I was doing on 2nd Day. It was so much pain, But that pain reminded me that
PAIN IS TEMPORARY, IT MAY LAST FOR MINUTE OR AN HOUR OR A DAY OR A WEEK OR A MONTH OR A YEAR. BUT IT WILL SUBSIDE.
So When I am writing this thread, I am feeling Flexible, Energetic, aware towards my goal. There is some pain in my body but I know that regularity will lead that pain vanish.
I have also following this,
- Drinking hot Water
- Eating healthy Food
- Following the proper sequence for eating
I will talk more about the diet Soon. I have one Goal in this Journey that I will loose that 8 KG in this 21 Days Plan.
Any Suggestions are most welcome.
When Alarm ringing, I just woke up immediately. (BTW According to study if You miss the initial 5 seconds when alarm ringing probably you press snooze button )
This is my 8th Day toward journey of weight loss.
From the last 7 Days I doing this things regularly.
- Usually wake up at 8 AM and I start my exercise from 8.20 AM
- Doing warm up exercises like walking, stretching etc.. So it is now 8.30 AM
- Then I start Dynamic Yoga that I learned from my GURU. Takes only 7 minutes (1 Yoga in 1 Minutes)
- Then Again rest for 2 Minutes. Now time is 8.40 AM
- Then I start Sun Salutation rounds. I am doing 21 Rounds daily. Takes like 15 to 17 Minutes. So Time is 9.00 AM
- Doing Pranayama - Kapalbhati, Anulom Vilom for 3 - 3 minutes and for 5 minutes Bhramric Pranayam and Some rest so it is now 9.15 AM.
When It is 9.15 AM Its time to take selfie As there is lot of sweat Not to show anybody but it is sign that I am doing it regularly. I want to see my self after 21 Days and Before 21 Days.
So basically I am following this path for last 7 Day and Today when I am writing its 8th Day of same work out and I am energetic, very enthusiastic etc. There was 1 Sunday also that Day My work out session was 1 hour and 40 minutes.
One thing I must note that even I have great knowledge in Yoga, Meditation and so much therapy, Today I am thinking that why the hell I have wasted my past days not doing all that things ?
But let me confess all that things and start the new journey. One thing that I am overweight of 8 kg According to BMI, But I will probably reduce that 8 Kg in my this 21 Day Plan of Weight Loss.
I just posted this thread after 1 Week because I want first commitment towards myself that I can do that. So from onward I will try to put all the things and My upcoming journey.
One thing notable : When I started this things on my very first Day, I have done 21 Round of Surya Namaskar and When 2nd Day My alarm Ring, I thought that leave it, But suddenly I imagine myself in Good body shape and Energetic. That one thing woke me up. I had pains in my body as I have started this after 2 years. So 21 Rounds of Sun Salutation on 1st Day It is terrible that I was doing on 2nd Day. It was so much pain, But that pain reminded me that
PAIN IS TEMPORARY, IT MAY LAST FOR MINUTE OR AN HOUR OR A DAY OR A WEEK OR A MONTH OR A YEAR. BUT IT WILL SUBSIDE.
So When I am writing this thread, I am feeling Flexible, Energetic, aware towards my goal. There is some pain in my body but I know that regularity will lead that pain vanish.
I have also following this,
- Drinking hot Water
- Eating healthy Food
- Following the proper sequence for eating
I will talk more about the diet Soon. I have one Goal in this Journey that I will loose that 8 KG in this 21 Days Plan.
Any Suggestions are most welcome.
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