- Thread starter
- #31
User Power
Value/Post Ratio
567%
- Apr 17, 2022
- 1,696
- 9,624
Day 6/30 review:
Notes:
Every single day has been getting better and better.
I feel like things are changing in my brain, and running in the morning seems to be a big contributing factor to it.
Every morning is a battle - I don't want to run, but I do it anyway - I win the battle and this sets an amazing tone for the rest of the day.
The only downside to running is that it's antagonistic to my bodybuilding goals: it hinders recovery and decreases my lower body strength over time. After the month is over I will try to find a better alternative for getting this amazing cardio benefit - perhaps a rowing machine at home.
Also, as @S.Y. has advised me, I've reduced the number of habits by 1: the diet.
I've added some carbs in order to start moving some serious weight in the gym. I will drop the carbs in a future experiment to eliminate any systemic inflammation and see how that goes.
Thanks everyone for your amazing support. I'm very lucky to be part of such an amazing community.
Overall rating of the day: 7/10
- 6 AM wake up time: Yes
- Morning cardio: Yes
- Cold shower: Yes
- Lifting weights: Yes
- Wim Hof breathing: Yes
- No entertainment: Yes
- Caffeine removal: 7 tsp
- Nicotine removal: 28 mg
Notes:
Every single day has been getting better and better.
I feel like things are changing in my brain, and running in the morning seems to be a big contributing factor to it.
Every morning is a battle - I don't want to run, but I do it anyway - I win the battle and this sets an amazing tone for the rest of the day.
The only downside to running is that it's antagonistic to my bodybuilding goals: it hinders recovery and decreases my lower body strength over time. After the month is over I will try to find a better alternative for getting this amazing cardio benefit - perhaps a rowing machine at home.
Also, as @S.Y. has advised me, I've reduced the number of habits by 1: the diet.
I've added some carbs in order to start moving some serious weight in the gym. I will drop the carbs in a future experiment to eliminate any systemic inflammation and see how that goes.
Thanks everyone for your amazing support. I'm very lucky to be part of such an amazing community.
Overall rating of the day: 7/10
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