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- Aug 10, 2022
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How do you feel after the 30 days
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Free registration at the forum removes this block.I nipped in the bud because I got very scared.It was pretty inspiring, tbh, and I admire that you really nipped it in the bud when it came to your mental health. Meaning, you took initiative as soon you felt that depression was "creeping" in.
100%One of the harshest lessons I learned this year is that, yes, mental health is everything. And it doesn't mean being completely stress-free because life will always throw stress at you.
I feel great!How do you feel after the 30 days
Hey man!Hi my friend, how are you ? Some progress ? I hope you are well !
I'm really happy for you !!Hey man!
I'm feeling great! Thanks for reaching out!
It was a great idea to do this 30 days challenge. Now I'm easily waking up at 6 AM, my diet is great, I've started supplementing with vitamin D, and I am working hard to achieve my goals.
I hope that you're doing great as well!
Awesome to see that you're making moves buddy.Hey man!
I'm feeling great! Thanks for reaching out!
It was a great idea to do this 30 days challenge. Now I'm easily waking up at 6 AM, my diet is great, I've started supplementing with vitamin D, and I am working hard to achieve my goals.
I hope that you're doing great as well!
Thanks!Awesome to see that you're making moves buddy.
I'll chime in here and give you something from my boy Andrew Tate, he actually became famous for saying that depression isn't real.
And like most people who don't understand the bigger picture, he's not saying that depression isn't real. Feeling depressed sometimes can be a thing for some people, but that doesn't mean that you have this plague called depression.
Most people who feel depressed are the ones who haven't achieved much and the media perpetrates this belief and victimizes you. It's all done on purpose.
People used to come at him with this famous example: "Oh, you don't understand. I'm depressed because I'm fat and can't get a girlfriend". And he used to respond by saying: "No, it's the other way around. You're depressed because you're fat and can't get a girlfriend".
And it's 100% true from my experience. When you're actually doing things and progressing in your life, it's very difficult to "feel depressed". Heck, even I remember when I wanted to be a pro baller 2-3 years ago. I never felt depressed at that time. NEVER. Waking up at 6am or training till midnight became fun to me because I knew that 99.99% of people will never experience that kind of lifestyle. Even though I never reached my main goal, which was to play for my dream team FC Barcelona, that doesn't matter. I still built a lot of the skills like discipline, grit, fortitude and team building that I can apply to my business today.
So yes, it's great to see that you're building some productive habits that will make you a better person. Keep it up!
Absolutely. Getting a fit body or just being fit in general will fix a lot of your mental health problems and put you in the positive direction.Thanks!
A lot of people that are chronically depressed blame their life circumstances or genetics for their issue. But I believe that in most cases the problem is due to brain or systemic inflammation. The modern diet and lifestyle may be the root cause of this issue.
The first line of defense against any disease is fixing your sleep/diet/exercise protocol.
This right here is gold. I'm putting it up my wall hahaha.The life you are living is your own creation. You can choose either heaven or hell, and you vote with your daily actions. Let's begin.
Hope your journey's been going good @heavy_industry !
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