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- #61
Day 13 | Balance $986.34 + (5 hours of work's wages)
Interesting day to say the least. I could definitely feel myself benefitting from the work I did yesterday on my self-esteem etc and I just woke up feeling better which is reassuring that I'm moving in the right direction. Today I have done several more things that I think will further improve my self-esteem and that area:
- Got 2 audiobooks(for free as I made a new audible account) on the subject and on the mind in general and listened to 2 hours of their content(1 hour on 2x speed XD), I honestly can't remember why I didn't do this earlier.
- Downloaded an app for my phone that displays affirmative messages
- Downloaded several affirmative videos on YouTube that I can listen to when I go to bed(I will)
- Kept working on my Journal and introspective documents
- Just thought a lot about it in general(not always useful, but was partially in this case)
- Reached out to several professionals about their services
- Did 45 mins of exercise
- Set up notifications for a gratitude journaling app which I had before(I am an app person).
Like I mentioned I would yesterday I did spend some time working today. Was not too bad but obviously made difficult by the issues being discussed. I feel like right now, the value of my time is much greater working on these issues than directly on my business. I've tried just working on the business directly when suffering more from this stuff and it hasn't worked each time I've tried it so I'm just going to do this for a bit and then get back to it. I think I just need to have the basics(i.e. mental health) down before I build anything else on top.
There have also been some very useful and insightful comments on this thread lately which is really cool and am really happy that's happening. Feedback and opinions welcomed as usual.
I was also just looking at the "60 Days Of 60 Minutes Of Meditation - Let's Not Do Anything Together" thread and it seems really cool and I'm very interested in doing that as well. I have tried meditation before for 2 months but couldn't continue as I found it to difficult to focus on it and was not getting any better, I think I know why now so I will be starting again soon.
Interesting day to say the least. I could definitely feel myself benefitting from the work I did yesterday on my self-esteem etc and I just woke up feeling better which is reassuring that I'm moving in the right direction. Today I have done several more things that I think will further improve my self-esteem and that area:
- Got 2 audiobooks(for free as I made a new audible account) on the subject and on the mind in general and listened to 2 hours of their content(1 hour on 2x speed XD), I honestly can't remember why I didn't do this earlier.
- Downloaded an app for my phone that displays affirmative messages
- Downloaded several affirmative videos on YouTube that I can listen to when I go to bed(I will)
- Kept working on my Journal and introspective documents
- Just thought a lot about it in general(not always useful, but was partially in this case)
- Reached out to several professionals about their services
- Did 45 mins of exercise
- Set up notifications for a gratitude journaling app which I had before(I am an app person).
Like I mentioned I would yesterday I did spend some time working today. Was not too bad but obviously made difficult by the issues being discussed. I feel like right now, the value of my time is much greater working on these issues than directly on my business. I've tried just working on the business directly when suffering more from this stuff and it hasn't worked each time I've tried it so I'm just going to do this for a bit and then get back to it. I think I just need to have the basics(i.e. mental health) down before I build anything else on top.
There have also been some very useful and insightful comments on this thread lately which is really cool and am really happy that's happening. Feedback and opinions welcomed as usual.
I was also just looking at the "60 Days Of 60 Minutes Of Meditation - Let's Not Do Anything Together" thread and it seems really cool and I'm very interested in doing that as well. I have tried meditation before for 2 months but couldn't continue as I found it to difficult to focus on it and was not getting any better, I think I know why now so I will be starting again soon.
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