Lex DeVille
Sweeping Shadows From Dreams
FASTLANE INSIDER
EPIC CONTRIBUTOR
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For about a month I've been training for something special. Don't know if I'll get to tryout. But if I do, I'll have one shot. Gotta be ready. I'm working out real hard. If anyone wants to join me, I'll post the workouts I'm doing here.
Nobody is pushing me to do this. I am alone in this training. Nobody is going to push you either. You have to hold yourself accountable, but radical transformation is possible. Just be sure to warmup and stretch before you go balls to the wall.
Rounds I've completed for the day will be marked in GREEN. Rounds still pending will be marked in RED. I'll try to keep this updated daily, though every day won't be this hard, and some days will be rest days. After 30 days or so we'll assess to see if it's worth it to continue posting workouts or if there's enough listed already.
Friday's Workout:
Round 1 - Complete in 1.5 Hours or Less
2.0 Mile Run
60 Flutter Kicks (4 Count)
60 Burpees
60 Jump Squats
60 Pushups
60 Pullups
2.0 Mile Run
As much rest as needed (even if it is hours)
Round 2
20 Hand-Release Pushups
Stretch for 2 min
20 Pushups
Stretch for 2 min
20 Burpees
As much rest as needed (even if it is hours)
Round 3 - Complete in 20 Minutes or Less
Ab Ripper X
(Click Here for Ab Ripper X Workouts)
Rest 10 minutes
Round 4 - Complete in 41:29
(Begin immediately after Round 3 rest period)
Interval X Plus
(Click Here for Interval X Plus Workouts)
300 Speed Rope
Feel free to share your results in a response. Did you make it all the way? If not, did you make it further than you expected? If not, how far did you go before you quit?
Nobody is pushing me to do this. I am alone in this training. Nobody is going to push you either. You have to hold yourself accountable, but radical transformation is possible. Just be sure to warmup and stretch before you go balls to the wall.
Rounds I've completed for the day will be marked in GREEN. Rounds still pending will be marked in RED. I'll try to keep this updated daily, though every day won't be this hard, and some days will be rest days. After 30 days or so we'll assess to see if it's worth it to continue posting workouts or if there's enough listed already.
Friday's Workout:
Round 1 - Complete in 1.5 Hours or Less
2.0 Mile Run
60 Flutter Kicks (4 Count)
60 Burpees
60 Jump Squats
60 Pushups
60 Pullups
2.0 Mile Run
As much rest as needed (even if it is hours)
Round 2
20 Hand-Release Pushups
Stretch for 2 min
20 Pushups
Stretch for 2 min
20 Burpees
As much rest as needed (even if it is hours)
Round 3 - Complete in 20 Minutes or Less
Ab Ripper X
(Click Here for Ab Ripper X Workouts)
Rest 10 minutes
Round 4 - Complete in 41:29
(Begin immediately after Round 3 rest period)
Interval X Plus
(Click Here for Interval X Plus Workouts)
300 Speed Rope
Feel free to share your results in a response. Did you make it all the way? If not, did you make it further than you expected? If not, how far did you go before you quit?
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