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- Sep 19, 2018
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I've tried meditation several times and never got much out of it. Most recently, I read Andy Puddicombe's book and used his Headspace app for over a month, but I didn't notice one iota of difference in my life with anything. It just felt like a waste of time and usually wasn't very pleasant, albeit with a few exceptions. Perhaps I was expecting too much too quickly, but then he promises results within 10 days.
Can anyone else relate to this? Are some people just not wired to benefit from meditation? Do I just need to try different approaches? I'm open to trying it again, but I should probably do something different, even if it's just resetting my own expectations.
Can anyone else relate to this? Are some people just not wired to benefit from meditation? Do I just need to try different approaches? I'm open to trying it again, but I should probably do something different, even if it's just resetting my own expectations.
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