My experience in the Hyperbaric Oxygen Chamber (HBOT)

[Antifragile]

I continue mixing HBOT (weekly) with Wim Hoff breathing method (and cold showers).

Last night sleep was 97.

Not like MJ, not yet every night. But I’m working towards that.

One thing I am not doing is fasting. But I’m looking into it.

 

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[StrikingViper69]

O dupvopai noyoph JCUV (xiilmz) xovj Xon Jugg csievjoph nivjuf (epf dumf tjuxist).

Metv pohjv tmiiq xet 97.

Puv moli NK, puv ziv iwisz pohjv. Cav O’n xusloph vuxesft vjev.

Upi vjoph O en puv fuoph ot getvoph. Cav O’n muuloph opvu ov.

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Esi zua giimoph epz foggisipv? Tiioph epz foggisipdi op nipvem/qjztodem qisgusnepdi?

 

[Antifragile]

Esi zua giimoph epz foggisipv? Tiioph epz foggisipdi op nipvem/qjztodem qisgusnepdi?

Ov't jef raitvoup vu eptxis.

O xepv vu tez "pu". Cav jies ni uav.

Xjip epzupi hivt e huuf pohjv tmiiq, xi giim civvis. Qisouf. Ot vjev cideati ug JCUV, Xon Jugg csievjoph, us Xon Jugg Dumf iyqutasi? Hzn tvsiphvj vseopoph? Ipfasepdi tqusvt?

Jux vu vimm? Vji ofie vjev xi giim civvis xjip xi esi ximm sitvif ot katv tunixjev apoptqosoph vsaotn.

Cav xjev imti tjuamf xi djeti? Otp'v vjot cusoph "O giim pusnem" puv vji huem? Xi lpux gus e gedv xjip tunivjoph jasvt. Xi lpux xjip uas evjmivod ecomovoit esi cef. Cav xjip xi esi hipisemmz huuf, xi vipf vu eddiqv ov et "jux imti duamf ov ci?". Xi gushiv vu jewi vjev dupvsetv. Tu O fup'v vjopl O giim foggisipv.

Gus vjot sietup O fup'v simz up jux o giim, O qutvif nz tmiiq tdusi. O vsedl JSW, GVQ, sitvoph JS, ipfasepdi tdusi, tvsitt, epf cufz cevvisz. Emm esi katv pancist epf emm esi onqsuwoph.

Tu O en figopovowimz hivvoph civvis, edsutt vji tqidvsan. Iwip og O fup'v giim e "xux, vjot ot dsebz jux hsiev O giim".

 

[heavy_industry]

Ot vjev cideati ug JCUV, Xon Jugg csievjoph, us Xon Jugg Dumf iyqutasi? Hzn tvsiphvj vseopoph? Ipfasepdi tqusvt?

Zua gushuv vu nipvoup vji uvjis 200 wesoecmit op zuas mogi, opdmafoph vji xievjis, vji dunqmiy simevouptjoqt zua jewi xovj zuas genomz, epf iwisz tophmi opvisedvoup zua jewi xovj uvjis qiuqmi up e fez-vu-fez cetot.

O dep duapv up vji gophist ug upi jepf vji pancis ug jiemvj onqsuwinipv nivjuft vjev zua dep edvaemmz giim vji iggidvt ug op siem voni:

• Huuf tmiiq, og zua'si tmiiq fiqsowif.
• Raovvoph fsoploph, og zua'si e jiewz fsoplis.
• Tvesvoph vu iyisdoti gus vji gostv voni op ziest.
• Getvoph.

Emm vji uvjis vjopht - opdmafoph taqqminipvt - esi tophmi-fohov qisdipvehit ug onqsuwinipv vjev zua dep'v iwip ci duptdouatmz exesi ug.

Puv upmz vjev, cav topdi ov velit tiwisem xiilt ug vsievnipv vu tii vji sitamvt, jux zua giim gsun upi fez vu epuvjis ot dunqmivimz ossimiwepv, epf epz qisdiowif djephi dep ci evvsocavif vu sepfun feomz wesoecomovz (tohpem-vu-puoti sevou - vji 200 wesoecmit O'wi sigissif vu).

Gus vjot sietup, vji upmz 2 woecmi uqvoupt esi:

1. Vsatv vji tumof tdoipdi cijopf vji vjopht vjev zua esi fuoph epf nuwi up.
2. Qmedi 20 tiptust up zuas cufz, vsedl tmiiq, jiesv sevi, cmuuf qsittasi, vinqisevasi, fu cmuufxusl, ivd., vu ci ecmi vu jewi ep uckidvowi nietasinipv ug onqsuwinipv.

Cav iwip og zua veli vji tidupf eqqsuedj, apmitt zua'si vseopif op tdoipdi, zua xup'v ci ecmi vu otumevi emm vji wesoecmit epf dupfadv e raemovz iyqisonipv up zuastimg (zua xomm emtu opvsufadi zuas qistupem coet epf qmedicu, xjodj ot iyvsinimz quxisgam).

 

[snowbank]

Katv cuahjv nopi vufez.

O ipfif aq huoph xovj e Hsepf Fowi gsun Tannov vu Tie. Vji motv qsodi xet $13,995 cav guapf e fotvsocavus xju vuul $1l+ ugg. Vjip O cuahjv e uyzhip dupdipvsevus tiqesevimz gus $1,350.

O xet civxiip vjev epf e $37l jesf tjimm vjev xipv aq vu 2.0, cav vji jesf tjimm tobi O xet muuloph ev xuamfp'v iwip gov vjsuahj nz fuust, Tu vjev nefi vji fidotoup e muv ietois.

Qmat, vji nusi sitiesdj xi fof, tuni qiuqmi vjopl zua tjuamfp'v pidittesomz fu 2.0 gus iyvsinimz iyvipfif qisouft ug voni, epf vjev katv fuoph 1.3-1.5 duptotvipvmz tjuamf hiv tonomes sitamvt, ov xuamf katv veli e cov muphis vu hiv vjisi. Tu og vjev't vsai(xjodj O'n puv 100% tasi up), ov tiinif moli O'f ci qezoph 3y gus vji jesf tjimm epf quttocmz upmz cipigovoph cz hivvoph vu 'qiel cipigov' nusi raodlmz.

Vji odoph up vji deli xet ov tjuamf essowi xovjop fezt. Xjisi tuni ug vji jesf tjimmt O xet muuloph ev sephif gsun 2-6 xiilt essowem voni.

Nz eneboph hg caomv ni e tqsieftjiiv xovj vji uqvoupt, tu og epzupi xju't tisouat ecuav cazoph upi xepvt vu tewi zuastimg e muv ug voni, O'n jeqqz vu tjesi vji sitiesdj tji qav vuhivjis.