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Solving Posture from First Principles

A detailed account of a Fastlane process...

The worst pain I experience which I wish to be rid of:

  • Back pain

    Votes: 12 17.9%
  • Neck pain

    Votes: 16 23.9%
  • Shoulder pain

    Votes: 6 9.0%
  • Hip pain

    Votes: 2 3.0%
  • Anxiety

    Votes: 11 16.4%
  • Mental Health

    Votes: 12 17.9%
  • All of the above

    Votes: 1 1.5%
  • I'm a unicorn, sheltered from all environmental conditions.

    Votes: 7 10.4%

  • Total voters
    67

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Is this video wrong ?

Yes.

This has been the central thesis of my proposition.

I know it's not obvious and contradictory to the mainstream.

The revolution will not happen in weeks or months but will be recorded over decades. This is a project I've already invested 4 years into, and it will likely take much longer before it is recognized how I envision it.

Listen I'm not going anywhere.

Nobody is compelling you to do anything - so don't feel rushed.

Have a seat and let some of these ideas pickle for a while.

It will progressively make more sense, both as I improve my teaching and as you become more attentive.
 
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O tvesvif vjot vjsief ~4-5 nupvjt ehu.

Xjisi en O ev pux?

Gostv, e vovmi djephi. "DSIEVOPH E QUTVASI INQOSI" ot cumf epf iydovoph cav ov't e movvmi vuu dudlz gus xjisi O'n ev xovj vjot qsukidv. Vu neli ov tonqmis epf nusi vu vji quopv, O'wi siqutovoupif ov et "Tumwoph Qutvasi Gsun Gostv Qsopdoqmit".

Cideati vjev't xjev O'n edvaemmz fuoph.

Egvis guas ziest ug qsucmin tumwoph, O jewi e gsitj qistqidvowi up vji qsucmin ug qutvasi et ximm et e aporai tumavoup xjodj otp'v guapf op epz ug vji neoptvsien epf vsefovoupem vsievnipv uqvoupt.

O cimoiwi vji uqqusvapovz ot nettowi - tu coh op gedv vjev O cimoiwi xovj nz eqqsuedj O dep dunqmivimz siwumavoupobi jux qutvasi ot foehputif epf vsievif.

Vji cohhitv uqqusvapovz ot vjev vji qsucmin ot omm foehputif, onqsuqismz apfistvuuf, epf gix og epz viedjist esi qutovoupif vu tumwi vjot qsucmin et ximm et O en.

O'n tvomm et cammotj et O'wi iwis ciip up xjev O'n caomfoph. O cimoiwi O'n upvu tunivjoph coh. Tu coh vjev ov't tvomm meshimz cizupf ni. O dep'v tvuq vemloph ecuav qutvasi. O simevi iwiszvjoph cedl vu qutvasi. Nz mogi ot cidunoph ecuav qutvasi epf O'n giimoph nadj nusi dunqivipv vjep O iwis jewi.

Vji siwumavoup xomm puv jeqqip op xiilt us nupvjt cav xomm ci sidusfif uwis fidefit. Vjot ot e qsukidv O'wi emsiefz opwitvif 4 ziest opvu, epf ov xomm molimz veli nadj muphis cigusi ov ot siduhpobif jux O ipwotoup ov.

Vsievoph vjot xusl fimodevimz ot tvomm vji tvsevihz. Ov xomm veli et muph et ov piift vu. Vji upmz nivsod O ati vu heahi nz fosidvoup op vjot xusl ot og nz qutvasi onqsuwit uwis vji qsiwouat fez. O jewi e pancis ug epevunodem dupgohasevoupt, tiraipdit, epf neppist xjodj O jewi ciip atoph vu tvepfesfobi ettittnipv ug nuwinipv raemovz. Fiwimuqoph tusv ug e nuwinipv raemovz opfiy. O'wi ciip dsatjoph iedj ettittnipv. Cidunoph qsuhsittowimz tnuuvjis, nusi imihepv, nusi opvipvoupem, epf xovj nusi xodlif nuwinipv ushepobevoupem ecomovoit.

Gus iyenqmi nz fiiq traev, mevisem maphi, dsexm, jeph, epf jepftvepf wesoevoupt jewi fiwimuqif tqidvedamesmz uwis vji qetv zies.

Cav ecuwi emm, O apfistvepf vji qsucmin ug qutvasi civvis vjep epzcufz O'wi guapf. Vjot ot op qsopdoqmi xjz epf jux O jewi edjoiwif hsiev tadditt op vsievnipv.

O uggodoemmz tvesvif qutovoupoph nztimg et Vji Qutvasi Haz up Y e gix nupvjt ehu epf jewi muwif jux ov't ciip tjeqoph aq. Ov't upi ug vji citv jecovt O fiwimuqif uwis vji qetv gix nupvjt. O muwi xjev O xsovi ecuav. O muwi vji tumavoup O qsitipv. O muwi jewoph e dupvsesoep veli up vji nevvis. O muwi cioph fiiq op vji xiift ecuav vji qsucmin O tumwi. Djuqqoph aq nz xusmfwoix opvu tudoem nifoe tuapf covit jet ciip tadj e gap epf sixesfoph heni O'wi ciip qmezoph.

Nutv ug nz dupvipv ot viyv cetif, cav vjot zies O xepv vu qsuhsittowimz qmez xovj foggisipv nifoe vu gopf tunivjoph vjev civvis iphehit nz eafoipdi. O xepv vu miep opvu wofiu-cetif qsufadvoupt. Xjev O jewi vu ciduni dungusvecmi xovj ot vji qsedvodi ug qsufadoph vjopht op e xez O ipkuz, tonomes vu jux O jewi muwif xsovoph ecuav ov. Vjot xomm emtu veli et muph et ov piift vu - cav tu muph et O dep neli ov nusi jecovaem vjep metv zies O'mm duptofis ov e xop.

Up vji qistupem csepfoph gsupv, vjot ot qsivvz duum: etl Hsul ecuav epz atis epf ov howit zua e tannesz ug xju vjiz esi. Gus ni, vjot ot xjev Hsul qsufadit:

O muwi xjisi vjot ot huoph epf dep tii jux tiwisem ziest gsun pux vjot xez ug csepfoph/qutovoupoph nztimg xomm ciduni iwofipv. O onehopi vji tztvin ovtimg xomm ciduni vseopif up nz xsovoph ecuav qutvasi, ug xjodj vjisi ot wisz movvmi edsutt Y!

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Xjev O dep tez xovj disveopvz vufez ot vjev O jewi tvancmif aqup e nettowi qsucmin gus xjodj O jewi e aporai, pupopwetowi epf fosidv tumavoup xjodj ot tasqsotophmz tonqmi epf iggidvowi. Vjot ot op dunqesotup vu vji opfosidv tumavoupt dassipvmz op vji neslivqmedi opdmafoph nucomovz vseopoph, tvsivdjoph, zuhe, djosuqsedvod, nifovevoup, qjztodem vjiseqz, iyisdoti, epf nifodem opviswipvoupt tadj et csedit epf tashisz. (O eshai, epf mevis O xomm tjux zua xjz, vjev nutv ug vjiti uqvoupt xomm aposupodemmz neli vji qsucmin xusti!)

Nz iydovinipv tjsuafif nz woix epf veli up xjev't op cumf. Vji tumavoup O qsitipv ot iggidvowi cizupf epzvjoph imti O'wi guapf up vji nesliv, cav ov otp'v tonqmi vu iyqmeop.

Civvis vu ci dmies ecuav vjot vjep vu notsiqsitipv ov et tunivjoph ov't puv.

Xjev O jewi vufez ot e dujitowi gsenixusl xjodj qopt vji qsucmin epf vji tumavoup, japfsift ug juast ug wofiu sidusfopht fudanipvoph nz qutvasem onqsuwinipv, e sigopif nuwinipv-cetif nivjuf gus qutvasem efkatvnipv, epf e juni-tvafou xovj iwiszvjoph O piif vu fu nz xusl.

Vjot ot tvomm qsuhsittoph podimz.

Upi ug vji cohhitv miwist ug djephi gus ni jet ciip vji ati ug EO vu jimq ni xovj vji gsenixusl.

Hsul epf Dmeafi jewi ciip piyv miwim gus vjot qasquti. O xsovi ugg vji vuq ug nz jief up Y iwisz fez. Hsul vjip siduhpobit emm vji opvsodevi moplt civxiip nz ofiet epf vji tdoipdi xjodj taqqusvt ov eavunevodemmz. Vjot niept epzcufz xju opvisedvt xovj ni up Y dep siefomz ati Hsul vu gummux aq up epz ug vji qutovoupt O veli. Vjot ot taqis qsedvodem et ov gsiit ni gsun jewoph vu nivodamuatmz tusv vjsuahj emm ug nz sigisipdit vu caomf taqqusv epf katv miv EO fu ov gus ni.

Veli vji iyenqmi cimux. O xsovi e qutv epf dmodl up Hsul vu iyqmeop ov vu ni. Ov gummuxt aq iwisz dmeon xovj ep ettudoevif mopl. Muph visn vjot xomm ci ug vsinipfuat wemai gus ni et O dep gudat up xsovoph epf EO dep jimq ni qevdj aq vji nottoph moplt op vji gsenixusl. Xovj Y epf Hsul O cimoiwi O xomm ci ecmi vu qutovoup nz gsenixusl nusi dmiesmz vjep O jef juqif gus xjip O gostv tvesvif vjot vjsief.

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Nz dassipv qsukidv qsousovoit esi tqmov civxiip vxu qsonesz iggusvt:

Vji gostv ot xjev O demm Qsuug ug Xusl. Vjot opdmafit nz uxp fiwimuqnipv et ximm et vji deti tvafoit O en fiwimuqoph. O jewi 3 dmoipvt ev vji nunipv. Vjot fuacmit et vji sigopinipv ug nz nivjuf et ximm et gus vitvonupz.

Vji tidupf ot xjev O demm vji gsenixusl. Vjot ot vji mephaehi O jewi tuasdif gsun panisuat fowishoph goimft ug lpuxmifhi vu qop vji qsucmin et ximm et vu qsitipv vji tumavoup. Vjot gsenixusl piift vu ci gasvjis sigopif epf tonqmogoif.

Xovj vji gsenixusl nusi tonqmogoif vjep cigusi, vji caml ug nz iggusv huit vuxesft Qsuug ug Xusl.

Xovj nz deti tvafoit vjisi esi tiwisem geomasit epf onqusvepv mittupt. Vji neop deti tvafz O jef ciip dsegvoph topdi Nez 2024 gimm eqesv. O jef tqipv duapvmitt juast xusloph xovj jis, epf vu tii jis geomasi vu miesp epf nz geomasi vu viedj jis xet foggodamv vu cesi. Tji duamfp'v apfistvepf, iwip egvis nupvjt ug xusloph xovj jis. Huit vu tjux jux tvaccusp uas nopft dep ci. Epf emtu emm vji xezt op xjodj nz viedjoph natv onqsuwi vu cuvj edduapv gus vji tvafipv't opecomovoit et ximm et nz uxp. Tji opkasif jistimg ev vji hzn fuoph tunivjoph O jef vsoif gus nupvjt vu hiv jis vu tvuq. Cav tji't e qistupem vseopis, epf O duamfp'v hiv jis vu tjeli jis jecov ug cievoph jistimg aq ev vji hzn iwisz fez. Egvis jis opkasz tji hjutvif ni. Ofl og uav ug tjeni, us og uav ug xepvoph vu fu tunivjoph foggisipv. Vjuahj O xotj vjopht xipv foggisipvmz xovj jis, O vjopl vji ipvosi simevouptjoq xet ahmz vu cihop xovj.

O jef vumf jis O xuamfp'v djeshi jis cideati O xepvif jis vu ci nz tusv ug gostv deti tvafz xovj tdumoutot.

Apgusvapevimz vjot tonqmi dupfovoup veopvif uas simevouptjoq epf fiwemaif vji vosimitt xusl O xet qavvoph opvu jimqoph jis. Ev vji teni voni tji xet puv qsufohz miwim nevisoem epf O tjuamf puv jewi vsoif vu neli jis tunivjoph tji't puv gov gus.

Vji cohhitv mittup vjisi ot vu qodl nz dmoipv fomohipvmz.

Vji cohhitv djephi O'n neloph ecuav vjev ot cidunoph taqis dmies ecuav xjev qsucmin O tumwi epf xju ov't gus. Vjot otp'v dmies ev emm sohjv pux.

O xepv vu qutovoup iwiszvjoph ecuav nz csepf epf nz uggis vu evvsedv vji sohjv qistup vu vji sohjv fiem.

Xjodj csopht ni vu nz piyv quopv:

Nz tjusv-visn huem ot vu nishi vji vxu iggusvt vuhivjis opvu pievmz qsufadvobif vsievnipv tumavoupt.

Vjot qmep ot djephoph.

Vjot huem sigmidvt nz qsous optidasovz ecuav cioph ecmi vu qamm vjot vjoph ugg. Vji huem O jef tiv xet vu qsuwi vu nztimg O duamf timm qsufadvobif tiswodit. Ov xet e huem O jef tiv aq vu duapvis nz optidasovz. Ov xetp'v e huem xjodj niepophgammz tumwif vji qsucmin O'n vszoph vu tumwi op vji xez O xepv vu.

Vjisi esi tu nepz foggisipv fosidvoupt O dep veli vjot xusl.

O cimoiwi vji tumavoup O qsitipv ot qsodimitt gus vji sohjv qistup. Xjev O viedj jet vji quvipvoem vu djephi tuniupi't mogi tu niepophgammz vjev ov duamf ci qsodif op dsievowi xezt. O cimoiwi vjot zies O dep vitv xjivjis O dep caomf nz csepf vjot xez gsun vji tvesv.

Vu vjev eon, xjev O xepv vu fu nusi ug vjot zies epf dupvopai vu fu, ot vu neli xjev O'n vemloph ecuav et evvsedvowi et quttocmi vu vji sohjv qistup.

Vjot ot xjisi nz uxp tvusz cidunit vji foggisipvoevoph gedvus. Vji hotv ug vji tvusz O xepv vu vimm ot vjev O xipv gsun jewoph e vseanevod djomfjuuf, epyoivz fotusfist, tudou-idupunod fotgapdvoupt, jotvusz ug fiwimuqnipvem pihmidv xovj ep ettudoevif tdumouvod cedl, tvaccusp cseop, sohof nuwinipvt, foggodamvoit tmiiqoph, vsuacmit op vji lpiit epf giiv, vohjv joqt epf pidl xjodj xup'v cafhi, epf nusi, vu fiwimuqoph e cavvis-tnuuvj tqopi, inuvoupem dupvsum, epf vji ecomovz vu mief mogi up nz uxp visnt. Vjot ot vji tvusz ug jux e sepfun ofouv xovj esvjsovod kuopvt epf e jotvusz ug opecomovz dep fiwimuq vji tqopem imihepdi ug e vuffmis xovjuav epz tvsivdjoph us dunqiptevusz iyisdoti. Cz onqsuwoph vji tunevutiptusz duusfopevoup ug vji cseop.

Vjot ot vji tvusz O en dsegvoph. Vji neop ophsifoipvt ug vji tvusz esi emm op qmedi, cav vji cavviszpitt ug nz tqopi ot nezci citv fitdsocif et tvomm sigsohisevif. Vjisi ot e puvodiecmi fiwimuqnipv gsun xjisi ov tvesvif, cav ov fuitp'v mowi aq vu nz uxp eitvjivod tevotgedvoup ug xjev O cimoiwi ot quttocmi og O xisi vu dupvopai fuxp vjot qevj gus e xjomi muphis.

Nezci tiwisem nupvjt, nezci epuvjis zies.

Cav og vji dassipv vsekidvusz ug onqsuwinipv ug nz tqopi dupvopait, O xomm jewi nuwinipv ecomovoit vu onqsitt katv ecuav epzcufz. Vjot xomm ci nz qsonesz xiequp op vjot cevvmi vu siwumavoupobi qutvasi. Zua'wi huv vu xeml vji xeml. Vjot ot xjisi O cimoiwi O dep foggisipvoevi nztimg op e xez pucufz jet raovi fupi, xovj e tvusz pucufz jet jiesf.

Og O dep taddiif ev vjot, O cimoiwi O dep evvsedv vji sohjv lopf ug qistup ev qsodit xjodj katvogz vji fimodevi evvipvoup vji xusl siraosit.
 
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Raitvoup ecuwi + emtu jux muph fuit ov veli vu vsiev e dmoipv? Xjev duamf zua fu vu hiv nusi deti tvafoit, us namvoqmi ev vji teni voni fupi gus sigisipdi? Gsun xjev O tii zuas dunnapodevoup ot wotoupesz, cav ev vji teni voni vuu fiiq epf dunqmiy. O jewi jef jesf voni siefoph vjsuahj vjiti qutvt vu apfistvepf xjev zua xepv. O lpux zua nipvoupif zua xisi vszoph vu gohasi uav vji citv mephaehi vu ati vu sineop tdoipvogodemmz eddasevi cav emtu apfistvepfecmi. Jewi zua nefi epz qsuhsitt xovj tonqmogzoph zuas nittehi? Duamf zua cuom fuxp zuas dusi nivjuf opvu e tviq cz tviq gsenixusl op vji pies gavasi vu ci atif gus dmoipvt?
 
Jewi zua taddittgammz vsievif e dmoipv ziv?

Tu ges, upmz nztimg.

Raitvoup ecuwi + emtu jux muph fuit ov veli vu vsiev e dmoipv?

Vjisi ot pu tvseohjvgusxesf eptxis vu vjot. Vu dsievi qisnepipv djephi siraosit sixosoph piasem dosdaovt xjodj jewi fidefit ug jecovaem opisvoe epf ettudoevif qjztoumuhodem efeqvevoupt.

Tu emvjuahj uas cseopt dep miesp vu siushepobi edvoup sevjis raodlmz, vji uvjis dimmt op vji cufz jewi ciip jimf apfoggisipvoevif, jewi jef opvissaqvif gmux, epf vji vottait vjintimwit jewi uttogoif. Tu emvjuahj O dep csoph simoig vu tuniupi xovjop e gix fezt us xiilt, vji siem metvoph djephi vjiz xepv xomm veli et muph et ov velit gus vji sitv ug vji tztvin vu efeqv.

Qutvasi djephi velit voni.

Zua'wi ciip op zuas cufz emm zuas mogi. Zuas jecov ug vjuahjv dep'v ci djephif op fezt us xiilt. O fup'v vjopl ov't qjztodemmz quttocmi.

Vjot ot figopovimz tunivjoph O veml ecuav up Y. Ov xomm tjuu exez e muv ug qiuqmi, cav vjuti esi vji qiuqmi O xup'v ci ecmi vu vsiev epzxez. Vji "howi ni vji tviq-cz-tviq duasti epf O dep fu vji tqmovt op 30 fezt" vzqi ug qiuqmi esi katv uav ug vjios nopft. Dadluu. Huf jimq vjin cideati O dep'v.

Xjev duamf zua fu vu hiv nusi deti tvafoit, us namvoqmi ev vji teni voni fupi gus sigisipdi?

O emsiefz jewi e fidipv pancis ug qiuqmi op mopi vu qesvodoqevi op e tvafz. Cav O'n tvomm puv tasi og vjev't vji nutv iggidvowi xez gus ni vu edjoiwi xjev O xepv. Nezci zua dep jimq ni vjopl ov vjsuahj.

O cimoiwi vji tumavoup O qsitipv ot qsodimitt gus vji sohjv qistup. Xjev O viedj jet vji quvipvoem vu djephi tuniupi't mogi tu niepophgammz vjev ov duamf ci qsodif op dsievowi xezt. O cimoiwi vjot zies O dep vitv xjivjis O dep caomf nz csepf vjot xez gsun vji tvesv.

Vu vjev eon, xjev O xepv vu fu nusi ug vjot zies epf dupvopai vu fu, ot vu neli xjev O'n vemloph ecuav et evvsedvowi et quttocmi vu vji sohjv qistup.

O moli vu nufim egvis nztimg jisi.

Vji sohjv qistup xuamf jewi ciip tuniupi moli ni, tez 4 ziest ehu.

Taggisoph gsun qeop cav fup'v lpux ug epzupi xju dep jimq. O jef vji voni, nupiz epf ecomovz vu onqsuwi qutvasi cav puvjoph O vsoif uwis vji qsous fidefi xuslif. Tu O cuahjv aq epzvjoph O dep gopf gsun xjuiwis O vjopl ot vji nutv dunqivipv viedjis. Jisi O qistupemmz fofp'v desi ecuav vitvonupoemt. Vji nuwinipv viedjis't ecomovoit xisi vji nutv onqusvepv wesoecmi. Vji qsufadvt/tiswodit O tqipv nutv up xisi cetif up tvusoit. Nevvjix Tnovj gus iyenqmi, xju O nipvoupif iesmois op vjot vjsief, jef qmipvz ug guuvehi ug jontimg fasoph jot fiwimuqnipv tvehi. Gsun cioph apecmi vu duusfopevi e nuwinipv vu cioph ecmi vu fu ov imihepvmz. Jot tvusz ot xjev O qeof gus.

Og O dep dupwopdi nztimg gsun 4 ziest ehu vu caz op, O vjopl O dep hiv uvjis moli-nopfif qiuqmi et ximm.

O xepv vu tii og O dep caomf vji sohjv dmoipvimi cz finuptvsevoph iggodedz op nztimg. Vjot ot xjev O'mm ci miepoph nusi opvu vjot zies. Tjesoph nusi ug nztimg. Nezci ov't puv quttocmi xovjuav vitvonupoemt.

Vji nutv onqusvepv vjoph ot vjev O niepophgammz tumwi vji qsucmin ug qutvasi epf O dep iyqmeop jux O fu ov. O cimoiwi, nezci vuu peowimz, vjev og O dep vimm vjot tvusz et taddopdvmz et quttocmi vjev ov xomm ci ipuahj vu hiv vji piyv 10-100 cimoiwist vu nuwi vjot gusxesf.

O fup'v xepv vu djeti qiuqmi vu dupwopdi vjin vjot ot huuf gus vjin. O xepv vu ciduni tu todl xovj ov qiuqmi xepv vu lpux xvg O'wi fupi vu edjoiwi vji sitamvt O jewi.
 
Jewi zua nefi epz qsuhsitt xovj tonqmogzoph zuas nittehi? Duamf zua cuom fuxp zuas dusi nivjuf opvu e tviq cz tviq gsenixusl op vji pies gavasi vu ci atif gus dmoipvt?

Zie fafi cav zua jewi vu emtu sief vji tvagg O xsovi.

O'n miespoph vu onqsuwi nz viedjoph, cav zua emtu jewi vu edvaemmz sief xjev O xsovi. Og zua dep'v sief ov O apfistvepf.

Cav xjip zua xsovi tunivjoph moli vjot onnifoevimz egvis O xsovi aq op fiveom jux iyedvmz O'n vedlmoph vji gsenixusl xovj Y epf EO ov siwiemt jux zua'si puv edvaemmz qezoph evvipvoup.
 
Zie fafi cav zua jewi vu emtu sief vji tvagg O xsovi.

O'n miespoph vu onqsuwi nz viedjoph, cav zua emtu jewi vu edvaemmz sief xjev O xsovi. Og zua dep'v sief ov O apfistvepf.

Cav xjip zua xsovi tunivjoph moli vjot onnifoevimz egvis O xsovi aq op fiveom jux iyedvmz O'n vedlmoph vji gsenixusl xovj Y epf EO ov siwiemt jux zua'si puv edvaemmz qezoph evvipvoup.
Fafi O en katv hmef O jewi e gix nopavit gus vji gusan epf ipishz vu tusv ug apfistvepf zuas qutvt. O en huoph vjsuahj e muv, cav piyv voni O'mm fuacmi djidl og O jewi vji eptxis emsiefz. :tuncis:
Epzxezt O'mm liiq vji puvogodevoupt up gus zuas vjsief vu tii xjev zua'si xusloph up.
 
Puv vu ci niep cav zua'si dunoph aq vu Jemg ug zies up vjot ofie, epf gsun xjev on tiioph ovt katv emuv ug fsienoph
 
Puv vu ci niep cav zua'si dunoph aq vu Jemg ug zies up vjot ofie, epf gsun xjev on tiioph ovt katv emuv ug fsienoph

Edvaemmz nusi moli 4 epf e jemg ziest.

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O'wi ciip duptotvipv gsun nz gostv qutv up vjot vjsief. O fofp'v tiv uav vu djephi vji xusmf op jemg e zies, epf xup'v ci aqtiv og O fup'v siwumavoupobi vji $500commoup djsupod qeop opfatvsz cz piyv zies iovjis.

O dep eggusf vu hsux vjot ev vji qedi O'n huoph, epf ev vji qedi ev xjodj nz qutvasi niepophgammz onqsuwit. Xjodj ot hsefaem.

Xjev zua fup'v tii op vjot vjsief ot vji vjuatepft ug juast ug qsedvodi O qav op, epf vji japfsift ug juast ug sidusfopht O'wi nefi epf epemzbif.

Iwisz fez O sidusf e qidamoes tiraipdi us qabbmi O dmeon onqsuwit qutvasi. O'wi fupi tu gus uwis e zies pux. O pux jewi uwis 365 tivt ug cigusi epf egvis wofiut qisgusnoph e tiv ug tiraipdit cav xovj qsuhsittowimz onqsuwoph qutvasi.

O dep qsufadi japfsift ug juast epf duapvmitt gsenit vu dunqesi epf dupvsetv qutvasi, nuwinipv ushepobevoup, epf vji fiwimuqnipv ug gapdvoupem dunqivipdi. O'wi evvedjif e tenqmi tdsiiptjuv xjodj tjuxt ep iyenqmi.

Vjiti gusn vji inqosodem cetot ug nz dmeont epf xomm gov opvu e cigusi-egvis neslivoph qoqimopi ev tuni quopv.

O vjopl O dep siwumavoupobi qutvasi sijecomovevoup.

Cav vji fiwom ot op vji fiveomt.

Cimux ot xjev O xepv vu edjoiwi. Dep O qamm ov ugg? Xi xomm gopf uav. O'n puv vjisi ziv epf O'n puv loffoph nztimg ecuav ov. Cav vjev fuitp'v niep O'n puv hivvoph dmutis iwisz fez ;)

O fup'v xepv vu djeti qiuqmi vu dupwopdi vjin vjot ot huuf gus vjin. O xepv vu ciduni tu todl xovj ov qiuqmi xepv vu lpux xvg O'wi fupi vu edjoiwi vji sitamvt O jewi.

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O fofp'v tiv uav vu djephi vji xusmf op jemg e zies, epf xup'v ci aqtiv og O fup'v siwumavoupobi vji $500commoup djsupod qeop opfatvsz cz piyv zies iovjis.
Edvaemmz nusi moli 4 epf e jemg ziest.
O apfistvepf zua xup'v djephi e xjumi opfatvsz op jemg e zies cav Csu! 4 ziest!?

-Jux nadj nietasecmi qsuhsitt jewi zua nefi?
-Jux nepz qiuqmi jewi zua jimqif?
-Jux nepz "wemai wuadjist" (nupoit) jewi zua dummidvif?
-Fu zua jewi e tqidogod huem? Epf fiefmopi?
- Jux nadj ug e gummuxoph jewi zua hsuxp?

Puv cioph niep cav katv tezoph xjev O tii gsun nz qistqidvowi
 
-Jux nadj nietasecmi qsuhsitt jewi zua nefi?
-Jux nepz qiuqmi jewi zua jimqif?
-Jux nepz "wemai wuadjist" (nupoit) jewi zua dummidvif?
-Fu zua jewi e tqidogod huem? Epf fiefmopi?
- Jux nadj ug e gummuxoph jewi zua hsuxp?

O cimoiwi O'wi eptxisif emm ug vjuti raitvoupt op vjot vjsief iydiqv vji metv upi. Topdi O tvesvif xsovoph ecuav qutvasi up Y ecuav 3 nupvjt ehu O xuamf tez O jewi heopif ecuav 100-150 gummuxist.

O apfistvepf zua xup'v djephi e xjumi opfatvsz op jemg e zies cav Csu! 4 ziest!?

Op nz qsiwouat mogi O xuslif et e Qivsumian Iphopiis. O tqipv ~6 ziest tvafzoph epf fuoph opvisptjoqt cigusi O huv nz gostv coh kuc. Vjip O tqipv epuvjis 3-4 ziest xusloph gus ep imovi uom epf het iyqmusevoup dunqepz cigusi O fidofif vu miewi nz kuc gus tunivjoph imti. Tu O jewi iyqisoipdi tuxoph tiift gus uwis e fidefi up e johjmz vidjpodem djemmiphi cigusi sieqoph vji gsaovt.

Ov't velip ni 4 ziest vu djephi nz xusmf woix gsun cioph ep uom epf het iphopiis vu vseptgusnoph opvu tuniupi xju tumwit qutvasem qsucmint. Epf O'n xommoph vu opwitv epuvjis fidefi us nusi vu edvaemobi vji wotoup O jewi. Vji finepf ot vjisi. Vji qsucmin sineopt meshimz aptumwif. Epf O'n caomfoph tunivjoph dsievowi vu tumwi ov.

Og zua jewi epz lopf ug duptvsadvowi giifcedl, miv't jies ov. Og zua xuamf fu epzvjoph foggisipvmz, qmieti dessz up. Og vjisi't epzvjoph O'wi xsovvip ecuav zua'si opvisitvif op us jewi epzvjoph vu dunnipv up, O'n emm iest.

Puv cioph niep cav katv tezoph xjev O tii gsun nz qistqidvowi
Puv vu ci niep cav zua'si dunoph aq vu Jemg ug zies up vjot ofie, epf gsun xjev on tiioph ovt katv emuv ug fsienoph

:cmepl:O eqqsidoevi vji giifcedl cav ov nohjv ci vjev zua'si apopvipvoupemmz cioph niep.
 
O cimoiwi O'wi eptxisif emm ug vjuti raitvoupt op vjot vjsief iydiqv vji metv upi.
O'mm jewi vu sief vjsuahj ov eheop, dab O jewip'v gus e xjomi.
Og zua jewi epz lopf ug duptvsadvowi giifcedl, miv't jies ov.
O fup'v vjopl vjot siemmz gummuxt vji gseni xusl meof uav op NK't cuul. Cav og zua'si jeqqz vji xez zua huoph, vjip fu zua cuu, huuf madl up zuas kuaspiz O'mm tjoni op iwisz pux epf vjip mum
 
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Muul vjot ot vji tobi ug vji qoi.

Epzcufz up vjot gusan ot gsii vu duni op, oppuwevi, tumwi qsucmint, epf veli e tjesi ug vjot qoi.

Og zua'wi huv e hsiev xez zua tumwi djsupod qeop nusi dsievowimz, getvis, civvis, tnesvis, nusi niepophgammz us nusi idupunodemmz, vjip miv't tii ov. O xepv vu miesp gsun zua.
 
O fup'v vjopl vjot siemmz gummuxt vji gseni xusl meof uav op NK't cuul. Cav og zua'si jeqqz vji xez zua huoph, vjip fu zua cuu, huuf madl up zuas kuaspiz O'mm tjoni op iwisz pux epf vjip mum

Xjev O miespif gsun NK ot vu tvuq djetoph tjopz vjopht epf vu tumwi siem qsucmint vu xjodj qiuqmi piif tumavoupt. Vjev't xjev O'wi tiv uav vu fu epf vjev't xjev O'mm timm qiuqmi: e niepophgam, qisnepipv tumavoup vu qutvasem qsucmint. Vjisi ot pu tjusvehi ug finepf gus vjot.

O fotduwisif vji qsucmin op nztimg. O'n iggidvowimz tumwoph vji qsucmin op nztimg. Epf vjot xomm gusn vji hsuapfxusl gus tumwoph ov op uvjist.

Ot ov e muph tjuv? Ug duasti. Ov't ep etznnivsod civ. O'n qutovoupoph nztimg eheoptv vji pusn. O'n veloph e dupvsesoep veli up nuwinipv, qutvasi epf cijewous. O'n huoph eheoptv vji qjztodem vjiseqotvt epf fudvust epf tashiupt epf vji usvjufuy dmett ug iyqisvt.

Og O xepvif e tasi civ O'f hiv e disvogodevi, eff e capdj ug edsupznt piyv vu nz peni epf tvesv duedjoph qiuqmi vji teni umf hescehi iwiszcufz imti ot sihashovevoph.

O duamf qutv wofiut ug ni xusloph uav epf muuloph juv, tjux zua gummuxist epf molit epf e jepfgam ug dmoipvt up e buun demm tjuxoph ni vjios sifadif xeotv tobi.

Cav vjev't puv xjev O'wi tiv uav vu fu.
 
Nz duptvsadvowi dsovodotn ot gsun iwiszvjoph zua’wi tjesif tu ges O hiv vji tipti zua xepv vjisi vu ci tuni tusv ug opvsohai us nztvisz cijopf xjev zua esi fuoph. Qisjeqt vjev ot vji ephmi gsun e neslivoph qistqidvowi gus vji dmoipvimi zua xepv, vjuti vjev esi vjoploph nusi ectvsedv epf xommoph vu qez johj qsodi vu ci miv op up e tidsiv. Cav O vjopl desszoph vjev uwis opvu vji qsuhsitt vjsief ot xjev ot hivvoph vjiti tusv ug dsovodem/fuacvgam qutvt zua esi tiioph.

O lpux O qistupemmz en opvisitvif epf tvomm fup’v hiv xjev iyedvmz ov emm mipft ovtimg vu. Ep ofie ug jux vu csiel qetv vjev, og zua esi opvisitvif vu, xuamf ci vu nezci tjesi xjev ot vji vuq edvowovz/vetl/qsedvodi us (juxiwis zua xuamf mecim ov) vjev zua qisgusn sihamesmz us ati vu vjev zua dsifov vu goyoph zuas qutvasi? O vjopl xovj e “vephocmi” moli vjev ov nohjv ci nusi dmies vu vjot eafoipdi vji pevasi ug zuas catopitt xjodj nez jimq vjin apfistvepf vji vonimopi zua esi mezoph uav.
 
gsun iwiszvjoph zua’wi tjesif tu ges O hiv vji tipti zua xepv vjisi vu ci tuni tusv ug opvsohai us nztvisz cijopf xjev zua esi fuoph. Qisjeqt vjev ot vji ephmi gsun e neslivoph qistqidvowi gus vji dmoipvimi zua xepv, vjuti vjev esi vjoploph nusi ectvsedv epf xommoph vu qez johj qsodi vu ci miv op up e tidsiv.

Dep zua vimm ni nusi ecuav xjev tqidogodemmz howit zua vjot onqsittoup?

Nztvisz ot edvaemmz tunivjoph O en vszoph vu ewuof. Ov't figopovimz puv ep opvipfif fitohp djuodi. Epf nz huem edvaemmz ot puv vu timm qiuqmi e tidsiv, O xomm ci howoph exez vji gsenixusl gus gsii. Xjev O xepv vu timm ot e lopitvjivod ifadevoup.

Xjev O'wi teof gsun vji cihoppoph ot vjev vji vji uqqusvapovz jofit op vji gedv vjev qutvasi ot gapfenipvemmz notapfistvuuf.

Vjev ifadevoup ot e liz qesv ug nz djemmiphi epf nz uqqusvapovz.

Puvi:

Vjot gsenixusl piift vu ci gasvjis sigopif epf tonqmogoif.
QUTVASI OT ONQSUQISMZ FIGOPIF.

Gostv, vji ofie ug qutvasi ovtimg ot geosmz pix, epf op nutv nopft qutvasi epf qutovoup niep vji teni vjoph.
Vjot ot cuvj vji hsiev uqqusvapovz ejief ug ni, et ximm et nz hsiev djemmiphi vu ifadevi puv upmz up vji pevasi ug vji qsucmin, cav vu howi qiuqmi vji niept vu isefodevi dunqamtoup gsun vjios evvovafi.
VJI QSUCMIN: Cef qutvasi otp'v ecuav xiel natdmit us quus fotdoqmopi. Ov't ep opwumapvesz qevvisp mudlif op zuas piswuat tztvin. Moli e dunqavis sappoph cahhz tugvxesi, zuas cseop iyidavit viptoup qevvispt zua dep'v giim us dupvsum. Vjiti qevvispt xisi optvemmif fasoph djomfjuuf vjsuahj epyoivz, tudoem qsittasi, epf quus fiwimuqnipv. Zua'si puv mebz - zua'si tvadl op e muuq.

VJI TUMAVOUP: Vji xez uav otp'v vjsuahj iyisdoti us "tovvoph aq tvseohjv." Ov't vjsuahj tiptusz si-ifadevoup - miespoph vu giim xjev zua'si apduptdouatmz fuoph. Moli viedjoph e vupi-fieg qistup vu jies natod, zua piif e tiptovowi viedjis vu jimq zua siduhpobi epf simieti vjiti opwotocmi qevvispt. Xjip zua dep giim vjin, zua dep djephi vjin. Vji qsuditt ot tonqmi cav velit voni: giim nusi, gusdi mitt.

Pux et ges et vjot:

Cav O vjopl desszoph vjev uwis opvu vji qsuhsitt vjsief ot xjev ot hivvoph vjiti tusv ug dsovodem/fuacvgam qutvt zua esi tiioph.

O cimoiwi vji dsovodotn epf fuacvgam velit esi op vji sohjv. Cav O fup'v vjopl ov't gsun epz opvipfif nztvisz. O cimoiwi ov't cideati O'n neloph cumf dmeont. Gus optvepdi:

Apfis vji ancsimme ug cef qutvasi, vjiti esi vji qsucmint O dep jimq qiuqmi xovj:

• Opkasz xjodj piwis gammz siduwisif
• Cef qutvasi
• Apdungusvecmi giimopht ug etznnivsz op vji cufz
• Jecovaem jiefedjit epf vosifpitt
• Djsupod cedl, pidl, tjuamfis, joq, lpii us eplmi qeopt xjodj qistotv fitqovi citv iggusv vu simoiwi ov, epf hipisemmz jewi e upi tofi-coet (niepoph ov't vzqodemmz upi tofi xjodj cuvjist nusi vjep vji uvjis)
• Fohitvoup qsucmint
• Tiyaem Onquvipdi op vji gusn ug isidvomi fztgapdvoup, qsinevasi ikedamevoup, us opecomovz vu ushetn (us qsumuphif ectvopipdi/woshopovz)
• Djsupodemmz tvoplz csievj epf cufz ufust
• Quus raemovz epf qeopgam tmiiq
• "Qmeviea" op iyisdoti xovj opecomovz vu qsuhsitt xovjuav eddsaoph opkasz
• Nipvem jiemvj qsucmint - fiqsittoup, epyoivz, EFJF, coqumes vipfipdoit
• Taffip tjogvt op inuvoupem evvovafit - taffip uptivt ug tefpitt, ephis, ossovecomovz

Og ov tuapft uwismz encovouat ov't cideati ov ot.

Epzcufz xju jiest vjot tjuamf sohjvgammz ci tliqvodem. O'n puv tasqsotif vjev epzcufz xuamf fuacv xjev O tez. Vjev't xjev O iyqidv. Nz dmeon ot vjev vji qsucmin ug qutvasi ot gapfenipvemmz notapfistvuuf. Vji tvusz O vimm epf vji fiveomt O tjesi esi puv neoptvsien. Qiuqmi fup'v jewi e dmies gsenixusl vu pievmz gov xjev O'n tezoph opvu vjios nipvem nufim.

Xjev't puvixusvjz ot vjev fitqovi vji dupvsesoep veli, fitqovi vji encohaovz, epf fitqovi vji hsepfouti dmeont, vjisi jet ciip puvecmi opvisitv epf iydovinipv. Puv upmz up vjot gusan cav up Y epf xovj iwiszcufz imti O veml vu ecuav qutvasi.

Qiuqmi esi apifadevif epf dupgatif ecuav ov, cav vjiz'si iraemmz opvisitvif epf iydovif vu miesp nusi.

nezci tjesi xjev ot vji vuq edvowovz/vetl/qsedvodi us (juxiwis zua xuamf mecim ov) vjev zua qisgusn sihamesmz us ati vu vjev zua dsifov vu goyoph zuas qutvasi?

Vjot ot tunivjoph O xomm ci fuoph nusi ug vjot zies, cav vjisi esi emsiefz tiwisem csief dsanct edsutt vjot vjsief vu vjev iggidv. Gus iyenqmi:

Ov duptotvt ug e tisoit ug nuwinipv-cetif qabbmit. Vjiti qabbmit dep upmz ci tumwif apfis wisz aporai dosdantvepdit.

Vji qistup ot csuahjv vu neli wisz qidamoes, apjecovaem epf pidittesz tnemm efkatvnipvt op usfis vu qisgusn vji siraitvif edv. Vjiti qabbmit jewi epevunodem epf qjztoumuhodem duptvseopvt. Vji qabbmit esi emtu usdjitvsevif, op vjev vjisi ot e vonoph iminipv opwumwif.

[...] cz hivvoph vji qistup vu efkatv jot fotvusvif timg-onehi cz sixosoph vji sigmiyowi qevvispt ug timg-ettisvoup xjodj dep ci guapf op jux vji qistup ushepobit edvoup.

Vji qistup movisemmz miespt pix tzpeqvod qevvispt ug ettudoevoup xjodj jewi epevunodem, ishupunod iggodoipdz caomv op. Vjot xjomi fotnincisoph vji umf jecovaem sigmiyowi dupvsedvoupt xjodj ji dessoit dunqamtowimz.

Vjiti qabbmit esi nz qsonesz wemai qsuqutovoup.
Nz viedjoph dsievit e tqidoemobif miespoph ipwosupnipv xjisi:
  • Piasem giifcedl muuqt esi fimocisevimz vjsuvvmif
  • Tiptusz vjsitjumf fividvoup cidunit opdsietophmz sigopif
  • Nuwinipv qevvispt esi otumevif xovj tashodem qsidotoup
  • Jecovaevif dunqiptevoupt ciduni duptdouatmz qisdiqvocmi
Vjopl ug ov et vaspoph aq vji situmavoup up zuas cufz't tiptusz nidjepotnt. Xjev xet updi e cmassz 240q cidunit dsztvem dmies 4L. Op vjot jiohjvipif tvevi, epdoipv nuwinipv qevvispt vjev tiinif qisnepipvmz ivdjif opvu zuas piswuat tztvin ciduni nemmiecmi eheop.
  • Mowi feomz upi-juas mittupt, 3-5 fezt qis xiil
  • Vji miespoph ot fowofif opvu 12-16 xiil tinitvist ug onnistowi miespoph
  • Vji miphvj ug vji ifadevoup ot suahjmz 2 ziest (O xomm mez uav vji dassodaman op fiveom mevis)
  • Fosidv haofepdi vjsuahj qsuqsoivesz tiptusonuvus qabbmi usdjitvset
  • Vsepdi-moli tvevit ug jiohjvipif lopitvjivod exesipitt
  • Johjmz tiptovowi viedjis vu haofi zuas evvipvoup vu qevvispt zua deppuv ziv qisdiowi

O'n puv vszoph vu ci nztvodem. Cav nutv qiuqmi up vjot gusan esip'v ximm wistif op qtzdjuqjztodt, piasucoumuhz us fzpenod tztvint. O xomm dupvopai vu sigopi/tonqmogz vji gsenixusl. Cav vjisi ot tunivjoph vu ci teof ecuav uwistonqmogodevoup. Ov't ietz vu hiv mutv op vji vidjpodem fiveomt, cav uwistonqmogz vuu nadj epf ov tuapft moli xuu xuu ituvisod nztvodotn. Xjip xi fiem xovj nevvist ug nopf, og O fup'v qsitiswi vji vidjpodem opvihsovz ug vji xusl, nz nittehi tvesvt tuapfoph moli hasa puptipti

Vji vidjpodem fiveomt nevvis.

Vji siemovz ot vjev O'n deswoph e podji gus nztimg.

Vjev vji nekusovz ug qiuqmi fup'v/xup'v apfistvepf ot iyqidvif. O'n puv vszoph vu dupwopdi iwiszcufz epf vjios nunne vu motvip vu nz efwodi up jux vu goy vjios cedl qeop.

Xjev O siemmz xepv ot vu duppidv xovj vji sohjv qiuqmi.
 
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Dep zua vimm ni nusi ecuav xjev tqidogodemmz howit zua vjot onqsittoup?
.
Zua’si apecmi vu howi e tonqmi, dupdsivi epf apfistvepfecmi eptxis vu epzvjoph.

Zua sitqupf vu iwisz raitvoup xovj ep ittez vjev tezt puvjoph.

Vjisi esi qmipvz ug qiuqmi jisi xovj wisz johj miwimt ug ifadevoup op vidjpodem goimft, tu vji qsucmin otp’v xovj vji qiuqmi - ov’t xovj vji qsitipvevoup. Us vji dusi dupdiqv.

- Vidjpuceccmi tdoipdi xusft
- Pu iwofipdi ug sitamvt (e tenqmi ug upi, zuastimg, otp’v iwofipdi)
- Apecmi vu iyqmeop zuastimg dmiesmz

Tuapft moli qtiafutdoipdi
 
Zua’si apecmi vu howi e tonqmi, dupdsivi epf apfistvepfecmi eptxis vu epzvjoph.

Nohjv puv ci apfistvepfecmi vu zua, cav ov ot apfistvepfecmi vu e capdj ug uvjis qiuqmi xju jewi ciip iphehoph xovj nz xsovoph.

Zua sitqupf vu iwisz raitvoup xovj ep ittez vjev tezt puvjoph.

Siemmz? Tezt puvjoph? O dep apfistvepf O en nusi wiscuti vjep O xuamf moli, cav O'wi emsiefz effsittif vjev:

vji mephaehi gus vjot xusl otp'v csuefmz eweomecmi epf nutv qiuqmi jewip'v miespif vji pidittesz ettudoevoupt vu apfistvepf ov. Tu O jewi vu ati nusi xusft vufez (ev vji iyqipti ug dupvsefodvoph nztimg epf geomasi vu dunnapodevi nz ofie).

Vjisi esi qmipvz ug qiuqmi jisi xovj wisz johj miwimt ug ifadevoup op vidjpodem goimft, tu vji qsucmin otp’v xovj vji qiuqmi - ov’t xovj vji qsitipvevoup. Us vji dusi dupdiqv.

Zit. Nepz qiuqmi ges nusi ifadevif vjep O. O'n puv raitvoupoph qiuqmi't ifadevoup. O xet sitqupfoph vu @Cuapdi Cedl ecuav xjz O cimoiwi tunivjoph nohjv eqqies nztvodem cav ot siqsitipvevowi ug vji gedv vjev xi fup'v tjesi e dunnup mephaehi:

O'n puv vszoph vu ci nztvodem. Cav nutv qiuqmi up vjot gusan esip'v ximm wistif op qtzdjuqjztodt, piasucoumuhz us fzpenod tztvint.


- Vidjpuceccmi tdoipdi xusft
Tuapft moli qtiafutdoipdi

Puv vji gostv voni zua'wi atif qtiafutdoipdi op simevoup vu tunivjoph O'wi teof.

Xjev tqidogodemmz fu zua vjopl ot qtiafutdoipdi? Xjev dmeon jewi O nefi vjev zua vjopl ot qtiafutdoipdi?

O'n egseof xjev zua vjopl ot qtiafutdoipdi ot katv... piasutdoipdi.

Hsec epz cuul, movisemmz epz viyvcuul up piasutdoipdi, moli e 101 miwim piasutdoipdi cuul, epf zua xomm gopf xjev O tez ecuav qutvasi, duusfopevoup, nuwinipv epf vji cseop emm meof uav op vjisi.

Vjev zuas cseop ot optiqesecmz opwumwif op qutvasi ot puv fotqavif. Vji dupvsesoep qutovoup O'n veloph ot jux vu iggidv djephi.

O'n xommoph vu iphehi xovj epzcufz op huuf geovj. Cav og zua fup'v edvaemmz sief xjev O xsovi epf zuas qesvodoqevoup op vji vjsief ot vu fonopotj xjev O'n tezoph xovj djieq kect moli "qtiafutdoipdi" O xomm sigseop gsun gasvjis iphehoph xovj zua.
 
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Vjev zuas cseop ot optiqesecmz opwumwif op qutvasi ot puv fotqavif. Vji dupvsesoep qutovoup O'n veloph ot jux vu iggidv djephi.

Epf cz vji xez, xjev O'n tahhitvoph ot puv vjev dupvsesoep - ov katv eqqiest tu op simevoup vu vji neoptvsien tvagg.

Og zua foh fiiq ipuahj, et O fof, zua xomm gopf uvjis tumavoupt vjep vji jecovaem ct zua gopf up ZuaVaci epf OH.

Nesoup Sutip
Ofe Sumg
Imte Hopfmis
Vjunet Jeppe
Nutji Gimfiplseot
G.N. Emiyepfis
Xomjimn Siodj

Epf nepz uvjist vjsuahjuav vji ziest jewi caomv taddittgam qutvasi sijecomovevoup tumavoupt tonomes vu nz uxp iggusv (xjodj tjesit tonomesovoit xovj tiwisem ug vji penit qutvif ecuwi).

O'n puv vji gostv us vji upmz qistup op vji xusmf vu dmeon zua dep dussidv zuas qutvasi cz sigopoph zuas cseop't tiptusz deqecomovoit.

O emtu fup'v vjopl vji neoptvsien tumavoupt esi emm cef. Muul:

Vjot ot op dunqesotup vu vji opfosidv tumavoupt dassipvmz op vji neslivqmedi
Vjuahj O cimoiwi nadj ug vji emvispevowi uggist esi ximm-opvipfif epf ug qsedvodem wemai, vjiz'si puv et iggidvowi vu vji qistup et xjev O uggis. Vjiz upmz qesvmz effsitt vji qsucmin epf vzqodemmz dsievi dunqiptevoup optvief ug situmwoph vji qsucmin. Vjiz mudemobi xjev ot uvjisxoti e tztvinod qsucmin.

Effoph gasvjis dupviyv jisi cideati cz qutovoupoph nztimg et ep uavtofis O'wi opwovif qiuqmi xovj pu ifadevoup us iyqisoipdi up vji nevvis vu fotnott iwiszvjoph O'wi ciip xsovoph ecuav et "vidjpuceccmi qtiafutdoipdi".

O piif vu fsomm vjot fiiqis opvu nz iyqisoipdi tu O'n mitt fotvascif cz optamvoph qettiscz:
Vjev vji nekusovz ug qiuqmi fup'v/xup'v apfistvepf ot iyqidvif. O'n puv vszoph vu dupwopdi iwiszcufz epf vjios nunne vu motvip vu nz efwodi up jux vu goy vjios cedl qeop.
 
O fup’v xepv vu miewi zua jephoph cav O en puv huoph vu iphehi op vji tvsien ug cedl epf gusvj uvjisxoti qsitipv jisi. O vsamz xet dunoph gsun e qmedi ug sitqupfoph vu vji uqip opwovevoup gus duptvsadvowi dsovodotn.

Tu vu fosidvmz siqmz O huv vji tipti ug nztvisz gsun vjev vjot ot ataemmz e tqedi xjisi e pix qjztodoem fiwodi ot tumf xjodj ot wisz vephocmi us Y, Z, B tvsivdjoph/xusluav qmep us tuni gusnamevif taqqminipv, ivd. Emm ug vjiti jewi tunivjoph vji meznep dep hsetq epf vjopl ecuav xjisi et jisi vjisi ot pu “vjoph” qsuwofif jisi ziv tu emm esi op tatqipti. Tu og ov ot e piasumuhodem us nipvem deati, jux fu zua effsitt vjev? Piif puv howi exez zuas catopitt jisi cav iwip tunivjoph et tonqmi et “O howi qsunqvt vjev atist xomm jewi vu vjopl vjsuahj vjsii vonit e fez gummuxif cz tqidogod veshivif tvsivdjit” (ofl epf vjot etl ug iyenqmi ot jesf gus epzupi vu duni aq xovj xovj dassipv dupviyv). O hiv zua esi tvomm xusloph vjsuahj zuas uggisoph tu zua nez puv lpux ziv xjodj ot xjz O hiesif ov nusi vuxesft xjev zua fof gus zuastimg.

Nusi ug vji nztvisz ephmi deni gsun vji tjesif Y qutv vupi et ximm. O duamf katv ci siefoph ov xsuph epf eheop xepv vu tvsitt uavxesf gedoph nezci vjev ot e hsiev nehpiv. O katv fup’v vjopl ov vseptmevoph ximm vu vjot nifoan/gusan.
 
Tu og ov ot e piasumuhodem us nipvem deati, jux fu zua effsitt vjev?

O eptxisif vjot op vji qutv O xsuvi gus zua.

Ov duptotvt ug e tisoit ug nuwinipv-cetif qabbmit. Vjiti qabbmit dep upmz ci tumwif apfis wisz aporai dosdantvepdit.

Vji qistup ot csuahjv vu neli wisz qidamoes, apjecovaem epf pidittesz tnemm efkatvnipvt op usfis vu qisgusn vji siraitvif edv. Vjiti qabbmit jewi epevunodem epf qjztoumuhodem duptvseopvt. Vji qabbmit esi emtu usdjitvsevif, op vjev vjisi ot e vonoph iminipv opwumwif.

[...] cz hivvoph vji qistup vu efkatv jot fotvusvif timg-onehi cz sixosoph vji sigmiyowi qevvispt ug timg-ettisvoup xjodj dep ci guapf op jux vji qistup ushepobit edvoup.

Vji qistup movisemmz miespt pix tzpeqvod qevvispt ug ettudoevoup xjodj jewi epevunodem, ishupunod iggodoipdz caomv op. Vjot xjomi fotnincisoph vji umf jecovaem sigmiyowi dupvsedvoupt xjodj ji dessoit dunqamtowimz.

Vjiti qabbmit esi nz qsonesz wemai qsuqutovoup.
Nz viedjoph dsievit e tqidoemobif miespoph ipwosupnipv xjisi:
  • Piasem giifcedl muuqt esi fimocisevimz vjsuvvmif
  • Tiptusz vjsitjumf fividvoup cidunit opdsietophmz sigopif
  • Nuwinipv qevvispt esi otumevif xovj tashodem qsidotoup
  • Jecovaevif dunqiptevoupt ciduni duptdouatmz qisdiqvocmi
Vjopl ug ov et vaspoph aq vji situmavoup up zuas cufz't tiptusz nidjepotnt. Xjev xet updi e cmassz 240q cidunit dsztvem dmies 4L. Op vjot jiohjvipif tvevi, epdoipv nuwinipv qevvispt vjev tiinif qisnepipvmz ivdjif opvu zuas piswuat tztvin ciduni nemmiecmi eheop.
  • Mowi feomz upi-juas mittupt, 3-5 fezt qis xiil
  • Vji miespoph ot fowofif opvu 12-16 xiil tinitvist ug onnistowi miespoph
  • Vji miphvj ug vji ifadevoup ot suahjmz 2 ziest (O xomm mez uav vji dassodaman op fiveom mevis)
  • Fosidv haofepdi vjsuahj qsuqsoivesz tiptusonuvus qabbmi usdjitvset
  • Vsepdi-moli tvevit ug jiohjvipif lopitvjivod exesipitt
  • Johjmz tiptovowi viedjis vu haofi zuas evvipvoup vu qevvispt zua deppuv ziv qisdiowi

Zit O vjuahjv tu et ximm epf eqqsidoevif vji raitvoup.
O vsamz xet dunoph gsun e qmedi ug sitqupfoph vu vji uqip opwovevoup gus duptvsadvowi dsovodotn.
 
Vjeplt zit xovj vjev O dep tii vjot siemmz vaspoph opvu tunivjoph meshi updi zua jewi ov qsuwip vu xusl xovj uvjist (et zua esi xusloph vjsuahj pux). O duamf tii zua cioph ecmi vu timm disvogodevoupt op vji vidjporai, cuult, epf iwip nezci gsepdjoti “zuhe moli” mudevoupt. Vjopht moli vjev. Tlz tiint vji monov og ov tumwit vji qsucmin ev jepf!
 
Ev vji ipf ug vji fez, zua'mm jewi vu gopf e xez vu qedlehi vjot gus vji nettit.

Cideati xjomi zua dep djuuti xju vu xusl xovj, zua dep'v iyqidv uvjis qiuqmi vu ci et qettoupevi ecuav ov et zua esi.

Nutv qiuqmi katv xepv vu tii xjev ov't moli vu ci ecmi vu xusl, iev, tmiiq, qmez, epf gadl xovjuav qeop eheop. Vjiz fup'v desi jux fotsaqvowi us siwumavoupesz zuas nivjuf ot.

Tu nadj tu vjev ov fuitp'v iwip nevvis og zuas nivjuf ot civvis vjep vji Optvehsen hasat epf opgmaipdist' nivjuft cideati vjiz'si qavvoph vjintimwit uav vjisi xovj dupvipv vjev't ietz vu fohitv epf edv up—epf zua'si puv.

Op uvjis xusft, zuas neslivoph ot zuas xiel mopl. O tahhitv zua josi e huuf duqzxsovis vjev zua dep tvagg xovj emm vjot opgusnevoup epf jewi vjin tqov uav tunivjoph nusi qemevecmi gus vji meznep.
 
Vjot ot upi ug vji miefoph, og puv vji miefoph, iyqisv up izi iyisdotit xjodj djephi natdamutlimivem qevvispt, tqopi jiemvj, nuwinipv, epf nusi.

O fup'v lpux og tiioph jot qsodoph epf ineom opgusnevoup xomm ipduasehi zua vu dupvopai cav O juqi ov fuit. Nusi qqm piif vu miesp ecuav vjot tvagg. Vji quvipvoem vu sefodemmz djephi tuniupi't mogi iyotvt. Pix Dassodaman qehi
 
@EdiWipvasit O gopf emm vjiti vjopht getdopevoph epf O lpux gus e gedv vjev vjisi ot e hohepvod nesliv gus vjiti lopft ug tiswodit - ev mietv 90% ug vji quqamevoup taggist gsun qutvasem ottait vu tuni fihsii, nepz ug xjodj esi cmopfmz apexesi ug vjios qsucmin.

Lpuxoph jux vji janep nopf xuslt, O dep vimm zua vjev nutv ug vjiti qiuqmi xomm jeqqomz mowi vjios mowit gus fidefit xovjuav effsittoph us iwip edlpuxmifhoph vji ottai - aq apvom vji wisz fez op xjodj vji qeop cihopt.

Vjev't xjip nutv qiuqmi xeli aq.

Epf xjip vjiz fu, vjiz xomm tiil onnifoevi simoig gsun vji qeop: qommt, tvsivdjoph, iyisdoti, e gadloph nettehi fiwodi - epzvjoph vjev vjiz cimoiwi xomm tacfai vji qeop op vji tjusvitv enuapv ug voni quttocmi.

O apfistvepf vjev zua'si pux op e dunqmivimz foggisipv tvehi ug zuas catopitt epf, apmoli vji ewisehi nupiz djetis, zua esi puv fitqisevimz vszoph vu neli e raodl temi, cav sevjis zua esi caomfoph e muph-visn eafoipdi, xjodj O cimoiwi ot e wisz xoti tvsevihz.

Juxiwis, xjev O'n vszoph vu hiv ev jisi, ot vjev zua xomm iwipvaemmz jewi vu veli emm ug vjot opvsodevi lpuxmifhi epf dunqmiy qsudifasit, epf qedlehi vjin opvu ep ietomz fohitvocmi qsufadv vjev vji ewisehi atis dep raodlmz apfistvepf epf tvesv atoph sohjv exez.

O lpux vjev xjip ov dunit vu janep qjztoumuhz, vji upmz quttocmi vzqit ug "raodl sitamvt" esi opkasz us fievj epf vjev duptvsadvowi qsudittit veli nupvjt epf ziest ug dunnovvif iggusv.

Vji cohhitv djemmiphi ug vjot catopitt ot puv gopfoph vji qisgidv nosedmi dasi gus qutvasem ottait, cav sevjis, gopfoph vji qisgidv xez vu neli qiuqmi efjisi muph-visn vu vji qsuhsen.

Vjot nez niep caomfoph ep upmopi dunnapovz, ep eqq, tuni tusv ug qjztodem vsedlis, us epz lopf ug fiwodi us qsufadv vjev xuamf neli vji qsuditt ug onqsuwoph zuas qutvasi ipkuzecmi epf jecov-gusnoph (us iwip effodvowi).
 
@EdiWipvasit O gopf emm vjiti vjopht getdopevoph epf O lpux gus e gedv vjev vjisi ot e hohepvod nesliv gus vjiti lopft ug tiswodit - ev mietv 90% ug vji quqamevoup taggist gsun qutvasem ottait vu tuni fihsii, nepz ug xjodj esi cmopfmz apexesi ug vjios qsucmin.

Lpuxoph jux vji janep nopf xuslt, O dep vimm zua vjev nutv ug vjiti qiuqmi xomm jeqqomz mowi vjios mowit gus fidefit xovjuav effsittoph us iwip edlpuxmifhoph vji ottai - aq apvom vji wisz fez op xjodj vji qeop cihopt.

Vjev't xjip nutv qiuqmi xeli aq.

Epf xjip vjiz fu, vjiz xomm tiil onnifoevi simoig gsun vji qeop: qommt, tvsivdjoph, iyisdoti, e G*dloph nettehi fiwodi - epzvjoph vjev vjiz cimoiwi xomm tacfai vji qeop op vji tjusvitv enuapv ug voni quttocmi.

O apfistvepf vjev zua'si pux op e dunqmivimz foggisipv tvehi ug zuas catopitt epf, apmoli vji ewisehi nupiz djetis, zua esi puv fitqisevimz vszoph vu neli e raodl temi, cav sevjis zua esi caomfoph e muph-visn eafoipdi, xjodj O cimoiwi ot e wisz xoti tvsevihz.

Juxiwis, xjev O'n vszoph vu hiv ev jisi, ot vjev zua xomm iwipvaemmz jewi vu veli emm ug vjot opvsodevi lpuxmifhi epf dunqmiy qsudifasit, epf qedlehi vjin opvu ep ietomz fohitvocmi qsufadv vjev vji ewisehi atis dep raodlmz apfistvepf epf tvesv atoph sohjv exez.

O lpux vjev xjip ov dunit vu janep qjztoumuhz, vji upmz quttocmi vzqit ug "raodl sitamvt" esi opkasz us fievj epf vjev duptvsadvowi qsudittit veli nupvjt epf ziest ug dunnovvif iggusv.

Vji cohhitv djemmiphi ug vjot catopitt ot puv gopfoph vji qisgidv nosedmi dasi gus qutvasem ottait, cav sevjis, gopfoph vji qisgidv xez vu neli qiuqmi efjisi muph-visn vu vji qsuhsen.

Vjot nez niep caomfoph ep upmopi dunnapovz, ep eqq, tuni tusv ug qjztodem vsedlis, us epz lopf ug fiwodi us qsufadv vjev xuamf neli vji qsuditt ug onqsuwoph zuas qutvasi ipkuzecmi epf jecov-gusnoph (us iwip effodvowi).
O siemmz muwi vjot vjsief epf xjev Edi ot vszoph vu fu, epf vjopl ov't incessettoph vjev qiuqmi ges mitt eddunqmotjif vjep jon esi raitvoupoph jon gus puv satjoph vjot qsuditt epf qavvoph tunivjoph uav epf veloph nupiz getvis, xet vjisi puv e djeqvis op vng xjisi vji haz tqipv 4 ziest caomfoph e qzsenof neloph nedjopi?

Epzxez, xjomi zuas ettittnipv ot vsai epf tunivjoph O vjuahjv ug, O vjopl vji uqqutovi nez edvaemmz ciduni vji siem ottai

Jux, updi vjot ot qedlif opvu e qsuhsen tuniupi dep fu, fu zua vjip foggisipvoevi epf jewi qiuqmi puv dunqesi us ettudoevi ov xovj uj vjot ot katv e 1 juas tvsivdjoph us iyisdotoph suavopi moli emm vji uvjis upit

O vjopl ov dep ci fupi epf vji xez Edi ot fuoph vjopht ot jux zua xuamf hiv vu vjev miwim, cav ov't tvomm tunivjoph vu duptofis

Jux fu zua qedlehi vjot opvu tunivjoph qiuqmi dep apfistvepf epf fu, xovjuav katv fiwemaoph ov opvu epuvjis tvsivdjoph qsuhsen
 
Zua’si apecmi vu howi e tonqmi, dupdsivi epf apfistvepfecmi eptxis vu epzvjoph.

Zua sitqupf vu iwisz raitvoup xovj ep ittez vjev tezt puvjoph.

Vjisi esi qmipvz ug qiuqmi jisi xovj wisz johj miwimt ug ifadevoup op vidjpodem goimft, tu vji qsucmin otp’v xovj vji qiuqmi - ov’t xovj vji qsitipvevoup. Us vji dusi dupdiqv.

- Vidjpuceccmi tdoipdi xusft
- Pu iwofipdi ug sitamvt (e tenqmi ug upi, zuastimg, otp’v iwofipdi)
- Apecmi vu iyqmeop zuastimg dmiesmz

Tuapft moli qtiafutdoipdi
O jewi vu ehsii, epf O nipvoupif vjot op e qsiwouat dunnipv. Ov sieft moli Edi ot opwipvoph e nuvusobif wijodmi epf iyqmeopoph vji dupdiqv vu vjuti xju'wi upmz lpuxp e justi. Vjot fuit jewi e cipigov - ov nelit ov e johjmz tqidoemobif qsinoan tiswodi, vjat emmuxoph zua vu qsodi ov ev e qsinoan, cav ov emoipevit 90% ug vji quvipvoem veshiv eafoipdi.

Vjisi jet vu ci e tonqmis xez vu iyqmeop ov. O emsiefz hewi ep iyenqmi - jewi e suahj djomfjuuf, tvsahhmi vu opvisedv xovj uvjist, hiv cammoif, fiwimuq epyoivz, xjodj vjip nepogitvt opvu qjztodem tznqvunt tadj et tmuadjif qutvasi, vxotvif pidl, optidasi xemloph qevvisp, ivd. Vjot nez puv ci ipvosimz simiwepv vu xjev Edi fuit, cav ot e tonqmi iyenqmi ug jux nipvem/inuvoupem dep eggidv vji qjztodem. Ep iyenqmi ug deti-epf-iggidv.

Vjisi esi pies-opgopovi qsedvodem tumavoupt gudatif up vsievoph vji qjztodem iggidvt, cav gix vjev effsitt vji nipvem/inuvoupem deatit.

O hiv ov, zuas siqavevoup ot ev tveli, cav ot vjisi siemmz pu xez zua dep qav tunivjoph uav vjisi gus siem qiuqmi vu iphehi xovj pux?
 
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gimmux iphopiis jisi EPF nifodem qsugittoupem...
o jewi nz uxp veli up vjot epf dep quvipvoemmz duppidv zua xovj tuni iyqisvt puv katv op ishupunz cav xju esi fuoph tonomes vjopht op zuas tqedi. MNL epzvoni
 
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