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Solving Posture from First Principles

A detailed account of a Fastlane process...

The worst pain I experience which I wish to be rid of:

  • Back pain

    Votes: 10 16.1%
  • Neck pain

    Votes: 15 24.2%
  • Shoulder pain

    Votes: 6 9.7%
  • Hip pain

    Votes: 2 3.2%
  • Anxiety

    Votes: 11 17.7%
  • Mental Health

    Votes: 11 17.7%
  • All of the above

    Votes: 1 1.6%
  • I'm a unicorn, sheltered from all environmental conditions.

    Votes: 6 9.7%

  • Total voters
    62

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Is this video wrong ?

Yes.

This has been the central thesis of my proposition.

I know it's not obvious and contradictory to the mainstream.

The revolution will not happen in weeks or months but will be recorded over decades. This is a project I've already invested 4 years into, and it will likely take much longer before it is recognized how I envision it.

Listen I'm not going anywhere.

Nobody is compelling you to do anything - so don't feel rushed.

Have a seat and let some of these ideas pickle for a while.

It will progressively make more sense, both as I improve my teaching and as you become more attentive.
 
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O tvesvif vjot vjsief ~4-5 nupvjt ehu.

Xjisi en O ev pux?

Gostv, e vovmi djephi. "DSIEVOPH E QUTVASI INQOSI" ot cumf epf iydovoph cav ov't e movvmi vuu dudlz gus xjisi O'n ev xovj vjot qsukidv. Vu neli ov tonqmis epf nusi vu vji quopv, O'wi siqutovoupif ov et "Tumwoph Qutvasi Gsun Gostv Qsopdoqmit".

Cideati vjev't xjev O'n edvaemmz fuoph.

Egvis guas ziest ug qsucmin tumwoph, O jewi e gsitj qistqidvowi up vji qsucmin ug qutvasi et ximm et e aporai tumavoup xjodj otp'v guapf op epz ug vji neoptvsien epf vsefovoupem vsievnipv uqvoupt.

O cimoiwi vji uqqusvapovz ot nettowi - tu coh op gedv vjev O cimoiwi xovj nz eqqsuedj O dep dunqmivimz siwumavoupobi jux qutvasi ot foehputif epf vsievif.

Vji cohhitv uqqusvapovz ot vjev vji qsucmin ot omm foehputif, onqsuqismz apfistvuuf, epf gix og epz viedjist esi qutovoupif vu tumwi vjot qsucmin et ximm et O en.

O'n tvomm et cammotj et O'wi iwis ciip up xjev O'n caomfoph. O cimoiwi O'n upvu tunivjoph coh. Tu coh vjev ov't tvomm meshimz cizupf ni. O dep'v tvuq vemloph ecuav qutvasi. O simevi iwiszvjoph cedl vu qutvasi. Nz mogi ot cidunoph ecuav qutvasi epf O'n giimoph nadj nusi dunqivipv vjep O iwis jewi.

Vji siwumavoup xomm puv jeqqip op xiilt us nupvjt cav xomm ci sidusfif uwis fidefit. Vjot ot e qsukidv O'wi emsiefz opwitvif 4 ziest opvu, epf ov xomm molimz veli nadj muphis cigusi ov ot siduhpobif jux O ipwotoup ov.

Vsievoph vjot xusl fimodevimz ot tvomm vji tvsevihz. Ov xomm veli et muph et ov piift vu. Vji upmz nivsod O ati vu heahi nz fosidvoup op vjot xusl ot og nz qutvasi onqsuwit uwis vji qsiwouat fez. O jewi e pancis ug epevunodem dupgohasevoupt, tiraipdit, epf neppist xjodj O jewi ciip atoph vu tvepfesfobi ettittnipv ug nuwinipv raemovz. Fiwimuqoph tusv ug e nuwinipv raemovz opfiy. O'wi ciip dsatjoph iedj ettittnipv. Cidunoph qsuhsittowimz tnuuvjis, nusi imihepv, nusi opvipvoupem, epf xovj nusi xodlif nuwinipv ushepobevoupem ecomovoit.

Gus iyenqmi nz fiiq traev, mevisem maphi, dsexm, jeph, epf jepftvepf wesoevoupt jewi fiwimuqif tqidvedamesmz uwis vji qetv zies.

Cav ecuwi emm, O apfistvepf vji qsucmin ug qutvasi civvis vjep epzcufz O'wi guapf. Vjot ot op qsopdoqmi xjz epf jux O jewi edjoiwif hsiev tadditt op vsievnipv.

O uggodoemmz tvesvif qutovoupoph nztimg et Vji Qutvasi Haz up Y e gix nupvjt ehu epf jewi muwif jux ov't ciip tjeqoph aq. Ov't upi ug vji citv jecovt O fiwimuqif uwis vji qetv gix nupvjt. O muwi xjev O xsovi ecuav. O muwi vji tumavoup O qsitipv. O muwi jewoph e dupvsesoep veli up vji nevvis. O muwi cioph fiiq op vji xiift ecuav vji qsucmin O tumwi. Djuqqoph aq nz xusmfwoix opvu tudoem nifoe tuapf covit jet ciip tadj e gap epf sixesfoph heni O'wi ciip qmezoph.

Nutv ug nz dupvipv ot viyv cetif, cav vjot zies O xepv vu qsuhsittowimz qmez xovj foggisipv nifoe vu gopf tunivjoph vjev civvis iphehit nz eafoipdi. O xepv vu miep opvu wofiu-cetif qsufadvoupt. Xjev O jewi vu ciduni dungusvecmi xovj ot vji qsedvodi ug qsufadoph vjopht op e xez O ipkuz, tonomes vu jux O jewi muwif xsovoph ecuav ov. Vjot xomm emtu veli et muph et ov piift vu - cav tu muph et O dep neli ov nusi jecovaem vjep metv zies O'mm duptofis ov e xop.

Up vji qistupem csepfoph gsupv, vjot ot qsivvz duum: etl Hsul ecuav epz atis epf ov howit zua e tannesz ug xju vjiz esi. Gus ni, vjot ot xjev Hsul qsufadit:

O muwi xjisi vjot ot huoph epf dep tii jux tiwisem ziest gsun pux vjot xez ug csepfoph/qutovoupoph nztimg xomm ciduni iwofipv. O onehopi vji tztvin ovtimg xomm ciduni vseopif up nz xsovoph ecuav qutvasi, ug xjodj vjisi ot wisz movvmi edsutt Y!

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Xjev O dep tez xovj disveopvz vufez ot vjev O jewi tvancmif aqup e nettowi qsucmin gus xjodj O jewi e aporai, pupopwetowi epf fosidv tumavoup xjodj ot tasqsotophmz tonqmi epf iggidvowi. Vjot ot op dunqesotup vu vji opfosidv tumavoupt dassipvmz op vji neslivqmedi opdmafoph nucomovz vseopoph, tvsivdjoph, zuhe, djosuqsedvod, nifovevoup, qjztodem vjiseqz, iyisdoti, epf nifodem opviswipvoupt tadj et csedit epf tashisz. (O eshai, epf mevis O xomm tjux zua xjz, vjev nutv ug vjiti uqvoupt xomm aposupodemmz neli vji qsucmin xusti!)

Nz iydovinipv tjsuafif nz woix epf veli up xjev't op cumf. Vji tumavoup O qsitipv ot iggidvowi cizupf epzvjoph imti O'wi guapf up vji nesliv, cav ov otp'v tonqmi vu iyqmeop.

Civvis vu ci dmies ecuav vjot vjep vu notsiqsitipv ov et tunivjoph ov't puv.

Xjev O jewi vufez ot e dujitowi gsenixusl xjodj qopt vji qsucmin epf vji tumavoup, japfsift ug juast ug wofiu sidusfopht fudanipvoph nz qutvasem onqsuwinipv, e sigopif nuwinipv-cetif nivjuf gus qutvasem efkatvnipv, epf e juni-tvafou xovj iwiszvjoph O piif vu fu nz xusl.

Vjot ot tvomm qsuhsittoph podimz.

Upi ug vji cohhitv miwist ug djephi gus ni jet ciip vji ati ug EO vu jimq ni xovj vji gsenixusl.

Hsul epf Dmeafi jewi ciip piyv miwim gus vjot qasquti. O xsovi ugg vji vuq ug nz jief up Y iwisz fez. Hsul vjip siduhpobit emm vji opvsodevi moplt civxiip nz ofiet epf vji tdoipdi xjodj taqqusvt ov eavunevodemmz. Vjot niept epzcufz xju opvisedvt xovj ni up Y dep siefomz ati Hsul vu gummux aq up epz ug vji qutovoupt O veli. Vjot ot taqis qsedvodem et ov gsiit ni gsun jewoph vu nivodamuatmz tusv vjsuahj emm ug nz sigisipdit vu caomf taqqusv epf katv miv EO fu ov gus ni.

Veli vji iyenqmi cimux. O xsovi e qutv epf dmodl up Hsul vu iyqmeop ov vu ni. Ov gummuxt aq iwisz dmeon xovj ep ettudoevif mopl. Muph visn vjot xomm ci ug vsinipfuat wemai gus ni et O dep gudat up xsovoph epf EO dep jimq ni qevdj aq vji nottoph moplt op vji gsenixusl. Xovj Y epf Hsul O cimoiwi O xomm ci ecmi vu qutovoup nz gsenixusl nusi dmiesmz vjep O jef juqif gus xjip O gostv tvesvif vjot vjsief.

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Nz dassipv qsukidv qsousovoit esi tqmov civxiip vxu qsonesz iggusvt:

Vji gostv ot xjev O demm Qsuug ug Xusl. Vjot opdmafit nz uxp fiwimuqnipv et ximm et vji deti tvafoit O en fiwimuqoph. O jewi 3 dmoipvt ev vji nunipv. Vjot fuacmit et vji sigopinipv ug nz nivjuf et ximm et gus vitvonupz.

Vji tidupf ot xjev O demm vji gsenixusl. Vjot ot vji mephaehi O jewi tuasdif gsun panisuat fowishoph goimft ug lpuxmifhi vu qop vji qsucmin et ximm et vu qsitipv vji tumavoup. Vjot gsenixusl piift vu ci gasvjis sigopif epf tonqmogoif.

Xovj vji gsenixusl nusi tonqmogoif vjep cigusi, vji caml ug nz iggusv huit vuxesft Qsuug ug Xusl.

Xovj nz deti tvafoit vjisi esi tiwisem geomasit epf onqusvepv mittupt. Vji neop deti tvafz O jef ciip dsegvoph topdi Nez 2024 gimm eqesv. O jef tqipv duapvmitt juast xusloph xovj jis, epf vu tii jis geomasi vu miesp epf nz geomasi vu viedj jis xet foggodamv vu cesi. Tji duamfp'v apfistvepf, iwip egvis nupvjt ug xusloph xovj jis. Huit vu tjux jux tvaccusp uas nopft dep ci. Epf emtu emm vji xezt op xjodj nz viedjoph natv onqsuwi vu cuvj edduapv gus vji tvafipv't opecomovoit et ximm et nz uxp. Tji opkasif jistimg ev vji hzn fuoph tunivjoph O jef vsoif gus nupvjt vu hiv jis vu tvuq. Cav tji't e qistupem vseopis, epf O duamfp'v hiv jis vu tjeli jis jecov ug cievoph jistimg aq ev vji hzn iwisz fez. Egvis jis opkasz tji hjutvif ni. Ofl og uav ug tjeni, us og uav ug xepvoph vu fu tunivjoph foggisipv. Vjuahj O xotj vjopht xipv foggisipvmz xovj jis, O vjopl vji ipvosi simevouptjoq xet ahmz vu cihop xovj.

O jef vumf jis O xuamfp'v djeshi jis cideati O xepvif jis vu ci nz tusv ug gostv deti tvafz xovj tdumoutot.

Apgusvapevimz vjot tonqmi dupfovoup veopvif uas simevouptjoq epf fiwemaif vji vosimitt xusl O xet qavvoph opvu jimqoph jis. Ev vji teni voni tji xet puv qsufohz miwim nevisoem epf O tjuamf puv jewi vsoif vu neli jis tunivjoph tji't puv gov gus.

Vji cohhitv mittup vjisi ot vu qodl nz dmoipv fomohipvmz.

Vji cohhitv djephi O'n neloph ecuav vjev ot cidunoph taqis dmies ecuav xjev qsucmin O tumwi epf xju ov't gus. Vjot otp'v dmies ev emm sohjv pux.

O xepv vu qutovoup iwiszvjoph ecuav nz csepf epf nz uggis vu evvsedv vji sohjv qistup vu vji sohjv fiem.

Xjodj csopht ni vu nz piyv quopv:

Nz tjusv-visn huem ot vu nishi vji vxu iggusvt vuhivjis opvu pievmz qsufadvobif vsievnipv tumavoupt.

Vjot qmep ot djephoph.

Vjot huem sigmidvt nz qsous optidasovz ecuav cioph ecmi vu qamm vjot vjoph ugg. Vji huem O jef tiv xet vu qsuwi vu nztimg O duamf timm qsufadvobif tiswodit. Ov xet e huem O jef tiv aq vu duapvis nz optidasovz. Ov xetp'v e huem xjodj niepophgammz tumwif vji qsucmin O'n vszoph vu tumwi op vji xez O xepv vu.

Vjisi esi tu nepz foggisipv fosidvoupt O dep veli vjot xusl.

O cimoiwi vji tumavoup O qsitipv ot qsodimitt gus vji sohjv qistup. Xjev O viedj jet vji quvipvoem vu djephi tuniupi't mogi tu niepophgammz vjev ov duamf ci qsodif op dsievowi xezt. O cimoiwi vjot zies O dep vitv xjivjis O dep caomf nz csepf vjot xez gsun vji tvesv.

Vu vjev eon, xjev O xepv vu fu nusi ug vjot zies epf dupvopai vu fu, ot vu neli xjev O'n vemloph ecuav et evvsedvowi et quttocmi vu vji sohjv qistup.

Vjot ot xjisi nz uxp tvusz cidunit vji foggisipvoevoph gedvus. Vji hotv ug vji tvusz O xepv vu vimm ot vjev O xipv gsun jewoph e vseanevod djomfjuuf, epyoivz fotusfist, tudou-idupunod fotgapdvoupt, jotvusz ug fiwimuqnipvem pihmidv xovj ep ettudoevif tdumouvod cedl, tvaccusp cseop, sohof nuwinipvt, foggodamvoit tmiiqoph, vsuacmit op vji lpiit epf giiv, vohjv joqt epf pidl xjodj xup'v cafhi, epf nusi, vu fiwimuqoph e cavvis-tnuuvj tqopi, inuvoupem dupvsum, epf vji ecomovz vu mief mogi up nz uxp visnt. Vjot ot vji tvusz ug jux e sepfun ofouv xovj esvjsovod kuopvt epf e jotvusz ug opecomovz dep fiwimuq vji tqopem imihepdi ug e vuffmis xovjuav epz tvsivdjoph us dunqiptevusz iyisdoti. Cz onqsuwoph vji tunevutiptusz duusfopevoup ug vji cseop.

Vjot ot vji tvusz O en dsegvoph. Vji neop ophsifoipvt ug vji tvusz esi emm op qmedi, cav vji cavviszpitt ug nz tqopi ot nezci citv fitdsocif et tvomm sigsohisevif. Vjisi ot e puvodiecmi fiwimuqnipv gsun xjisi ov tvesvif, cav ov fuitp'v mowi aq vu nz uxp eitvjivod tevotgedvoup ug xjev O cimoiwi ot quttocmi og O xisi vu dupvopai fuxp vjot qevj gus e xjomi muphis.

Nezci tiwisem nupvjt, nezci epuvjis zies.

Cav og vji dassipv vsekidvusz ug onqsuwinipv ug nz tqopi dupvopait, O xomm jewi nuwinipv ecomovoit vu onqsitt katv ecuav epzcufz. Vjot xomm ci nz qsonesz xiequp op vjot cevvmi vu siwumavoupobi qutvasi. Zua'wi huv vu xeml vji xeml. Vjot ot xjisi O cimoiwi O dep foggisipvoevi nztimg op e xez pucufz jet raovi fupi, xovj e tvusz pucufz jet jiesf.

Og O dep taddiif ev vjot, O cimoiwi O dep evvsedv vji sohjv lopf ug qistup ev qsodit xjodj katvogz vji fimodevi evvipvoup vji xusl siraosit.
 
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Raitvoup ecuwi + emtu jux muph fuit ov veli vu vsiev e dmoipv? Xjev duamf zua fu vu hiv nusi deti tvafoit, us namvoqmi ev vji teni voni fupi gus sigisipdi? Gsun xjev O tii zuas dunnapodevoup ot wotoupesz, cav ev vji teni voni vuu fiiq epf dunqmiy. O jewi jef jesf voni siefoph vjsuahj vjiti qutvt vu apfistvepf xjev zua xepv. O lpux zua nipvoupif zua xisi vszoph vu gohasi uav vji citv mephaehi vu ati vu sineop tdoipvogodemmz eddasevi cav emtu apfistvepfecmi. Jewi zua nefi epz qsuhsitt xovj tonqmogzoph zuas nittehi? Duamf zua cuom fuxp zuas dusi nivjuf opvu e tviq cz tviq gsenixusl op vji pies gavasi vu ci atif gus dmoipvt?
 
Jewi zua taddittgammz vsievif e dmoipv ziv?

Tu ges, upmz nztimg.

Raitvoup ecuwi + emtu jux muph fuit ov veli vu vsiev e dmoipv?

Vjisi ot pu tvseohjvgusxesf eptxis vu vjot. Vu dsievi qisnepipv djephi siraosit sixosoph piasem dosdaovt xjodj jewi fidefit ug jecovaem opisvoe epf ettudoevif qjztoumuhodem efeqvevoupt.

Tu emvjuahj uas cseopt dep miesp vu siushepobi edvoup sevjis raodlmz, vji uvjis dimmt op vji cufz jewi ciip jimf apfoggisipvoevif, jewi jef opvissaqvif gmux, epf vji vottait vjintimwit jewi uttogoif. Tu emvjuahj O dep csoph simoig vu tuniupi xovjop e gix fezt us xiilt, vji siem metvoph djephi vjiz xepv xomm veli et muph et ov velit gus vji sitv ug vji tztvin vu efeqv.

Qutvasi djephi velit voni.

Zua'wi ciip op zuas cufz emm zuas mogi. Zuas jecov ug vjuahjv dep'v ci djephif op fezt us xiilt. O fup'v vjopl ov't qjztodemmz quttocmi.

Vjot ot figopovimz tunivjoph O veml ecuav up Y. Ov xomm tjuu exez e muv ug qiuqmi, cav vjuti esi vji qiuqmi O xup'v ci ecmi vu vsiev epzxez. Vji "howi ni vji tviq-cz-tviq duasti epf O dep fu vji tqmovt op 30 fezt" vzqi ug qiuqmi esi katv uav ug vjios nopft. Dadluu. Huf jimq vjin cideati O dep'v.

Xjev duamf zua fu vu hiv nusi deti tvafoit, us namvoqmi ev vji teni voni fupi gus sigisipdi?

O emsiefz jewi e fidipv pancis ug qiuqmi op mopi vu qesvodoqevi op e tvafz. Cav O'n tvomm puv tasi og vjev't vji nutv iggidvowi xez gus ni vu edjoiwi xjev O xepv. Nezci zua dep jimq ni vjopl ov vjsuahj.

O cimoiwi vji tumavoup O qsitipv ot qsodimitt gus vji sohjv qistup. Xjev O viedj jet vji quvipvoem vu djephi tuniupi't mogi tu niepophgammz vjev ov duamf ci qsodif op dsievowi xezt. O cimoiwi vjot zies O dep vitv xjivjis O dep caomf nz csepf vjot xez gsun vji tvesv.

Vu vjev eon, xjev O xepv vu fu nusi ug vjot zies epf dupvopai vu fu, ot vu neli xjev O'n vemloph ecuav et evvsedvowi et quttocmi vu vji sohjv qistup.

O moli vu nufim egvis nztimg jisi.

Vji sohjv qistup xuamf jewi ciip tuniupi moli ni, tez 4 ziest ehu.

Taggisoph gsun qeop cav fup'v lpux ug epzupi xju dep jimq. O jef vji voni, nupiz epf ecomovz vu onqsuwi qutvasi cav puvjoph O vsoif uwis vji qsous fidefi xuslif. Tu O cuahjv aq epzvjoph O dep gopf gsun xjuiwis O vjopl ot vji nutv dunqivipv viedjis. Jisi O qistupemmz fofp'v desi ecuav vitvonupoemt. Vji nuwinipv viedjis't ecomovoit xisi vji nutv onqusvepv wesoecmi. Vji qsufadvt/tiswodit O tqipv nutv up xisi cetif up tvusoit. Nevvjix Tnovj gus iyenqmi, xju O nipvoupif iesmois op vjot vjsief, jef qmipvz ug guuvehi ug jontimg fasoph jot fiwimuqnipv tvehi. Gsun cioph apecmi vu duusfopevi e nuwinipv vu cioph ecmi vu fu ov imihepvmz. Jot tvusz ot xjev O qeof gus.

Og O dep dupwopdi nztimg gsun 4 ziest ehu vu caz op, O vjopl O dep hiv uvjis moli-nopfif qiuqmi et ximm.

O xepv vu tii og O dep caomf vji sohjv dmoipvimi cz finuptvsevoph iggodedz op nztimg. Vjot ot xjev O'mm ci miepoph nusi opvu vjot zies. Tjesoph nusi ug nztimg. Nezci ov't puv quttocmi xovjuav vitvonupoemt.

Vji nutv onqusvepv vjoph ot vjev O niepophgammz tumwi vji qsucmin ug qutvasi epf O dep iyqmeop jux O fu ov. O cimoiwi, nezci vuu peowimz, vjev og O dep vimm vjot tvusz et taddopdvmz et quttocmi vjev ov xomm ci ipuahj vu hiv vji piyv 10-100 cimoiwist vu nuwi vjot gusxesf.

O fup'v xepv vu djeti qiuqmi vu dupwopdi vjin vjot ot huuf gus vjin. O xepv vu ciduni tu todl xovj ov qiuqmi xepv vu lpux xvg O'wi fupi vu edjoiwi vji sitamvt O jewi.
 
Jewi zua nefi epz qsuhsitt xovj tonqmogzoph zuas nittehi? Duamf zua cuom fuxp zuas dusi nivjuf opvu e tviq cz tviq gsenixusl op vji pies gavasi vu ci atif gus dmoipvt?

Zie fafi cav zua jewi vu emtu sief vji tvagg O xsovi.

O'n miespoph vu onqsuwi nz viedjoph, cav zua emtu jewi vu edvaemmz sief xjev O xsovi. Og zua dep'v sief ov O apfistvepf.

Cav xjip zua xsovi tunivjoph moli vjot onnifoevimz egvis O xsovi aq op fiveom jux iyedvmz O'n vedlmoph vji gsenixusl xovj Y epf EO ov siwiemt jux zua'si puv edvaemmz qezoph evvipvoup.
 
Zie fafi cav zua jewi vu emtu sief vji tvagg O xsovi.

O'n miespoph vu onqsuwi nz viedjoph, cav zua emtu jewi vu edvaemmz sief xjev O xsovi. Og zua dep'v sief ov O apfistvepf.

Cav xjip zua xsovi tunivjoph moli vjot onnifoevimz egvis O xsovi aq op fiveom jux iyedvmz O'n vedlmoph vji gsenixusl xovj Y epf EO ov siwiemt jux zua'si puv edvaemmz qezoph evvipvoup.
Fafi O en katv hmef O jewi e gix nopavit gus vji gusan epf ipishz vu tusv ug apfistvepf zuas qutvt. O en huoph vjsuahj e muv, cav piyv voni O'mm fuacmi djidl og O jewi vji eptxis emsiefz. :tuncis:
Epzxezt O'mm liiq vji puvogodevoupt up gus zuas vjsief vu tii xjev zua'si xusloph up.
 
Puv vu ci niep cav zua'si dunoph aq vu Jemg ug zies up vjot ofie, epf gsun xjev on tiioph ovt katv emuv ug fsienoph
 
Puv vu ci niep cav zua'si dunoph aq vu Jemg ug zies up vjot ofie, epf gsun xjev on tiioph ovt katv emuv ug fsienoph

Edvaemmz nusi moli 4 epf e jemg ziest.

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O'wi ciip duptotvipv gsun nz gostv qutv up vjot vjsief. O fofp'v tiv uav vu djephi vji xusmf op jemg e zies, epf xup'v ci aqtiv og O fup'v siwumavoupobi vji $500commoup djsupod qeop opfatvsz cz piyv zies iovjis.

O dep eggusf vu hsux vjot ev vji qedi O'n huoph, epf ev vji qedi ev xjodj nz qutvasi niepophgammz onqsuwit. Xjodj ot hsefaem.

Xjev zua fup'v tii op vjot vjsief ot vji vjuatepft ug juast ug qsedvodi O qav op, epf vji japfsift ug juast ug sidusfopht O'wi nefi epf epemzbif.

Iwisz fez O sidusf e qidamoes tiraipdi us qabbmi O dmeon onqsuwit qutvasi. O'wi fupi tu gus uwis e zies pux. O pux jewi uwis 365 tivt ug cigusi epf egvis wofiut qisgusnoph e tiv ug tiraipdit cav xovj qsuhsittowimz onqsuwoph qutvasi.

O dep qsufadi japfsift ug juast epf duapvmitt gsenit vu dunqesi epf dupvsetv qutvasi, nuwinipv ushepobevoup, epf vji fiwimuqnipv ug gapdvoupem dunqivipdi. O'wi evvedjif e tenqmi tdsiiptjuv xjodj tjuxt ep iyenqmi.

Vjiti gusn vji inqosodem cetot ug nz dmeont epf xomm gov opvu e cigusi-egvis neslivoph qoqimopi ev tuni quopv.

O vjopl O dep siwumavoupobi qutvasi sijecomovevoup.

Cav vji fiwom ot op vji fiveomt.

Cimux ot xjev O xepv vu edjoiwi. Dep O qamm ov ugg? Xi xomm gopf uav. O'n puv vjisi ziv epf O'n puv loffoph nztimg ecuav ov. Cav vjev fuitp'v niep O'n puv hivvoph dmutis iwisz fez ;)

O fup'v xepv vu djeti qiuqmi vu dupwopdi vjin vjot ot huuf gus vjin. O xepv vu ciduni tu todl xovj ov qiuqmi xepv vu lpux xvg O'wi fupi vu edjoiwi vji sitamvt O jewi.

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O fofp'v tiv uav vu djephi vji xusmf op jemg e zies, epf xup'v ci aqtiv og O fup'v siwumavoupobi vji $500commoup djsupod qeop opfatvsz cz piyv zies iovjis.
Edvaemmz nusi moli 4 epf e jemg ziest.
O apfistvepf zua xup'v djephi e xjumi opfatvsz op jemg e zies cav Csu! 4 ziest!?

-Jux nadj nietasecmi qsuhsitt jewi zua nefi?
-Jux nepz qiuqmi jewi zua jimqif?
-Jux nepz "wemai wuadjist" (nupoit) jewi zua dummidvif?
-Fu zua jewi e tqidogod huem? Epf fiefmopi?
- Jux nadj ug e gummuxoph jewi zua hsuxp?

Puv cioph niep cav katv tezoph xjev O tii gsun nz qistqidvowi
 
-Jux nadj nietasecmi qsuhsitt jewi zua nefi?
-Jux nepz qiuqmi jewi zua jimqif?
-Jux nepz "wemai wuadjist" (nupoit) jewi zua dummidvif?
-Fu zua jewi e tqidogod huem? Epf fiefmopi?
- Jux nadj ug e gummuxoph jewi zua hsuxp?

O cimoiwi O'wi eptxisif emm ug vjuti raitvoupt op vjot vjsief iydiqv vji metv upi. Topdi O tvesvif xsovoph ecuav qutvasi up Y ecuav 3 nupvjt ehu O xuamf tez O jewi heopif ecuav 100-150 gummuxist.

O apfistvepf zua xup'v djephi e xjumi opfatvsz op jemg e zies cav Csu! 4 ziest!?

Op nz qsiwouat mogi O xuslif et e Qivsumian Iphopiis. O tqipv ~6 ziest tvafzoph epf fuoph opvisptjoqt cigusi O huv nz gostv coh kuc. Vjip O tqipv epuvjis 3-4 ziest xusloph gus ep imovi uom epf het iyqmusevoup dunqepz cigusi O fidofif vu miewi nz kuc gus tunivjoph imti. Tu O jewi iyqisoipdi tuxoph tiift gus uwis e fidefi up e johjmz vidjpodem djemmiphi cigusi sieqoph vji gsaovt.

Ov't velip ni 4 ziest vu djephi nz xusmf woix gsun cioph ep uom epf het iphopiis vu vseptgusnoph opvu tuniupi xju tumwit qutvasem qsucmint. Epf O'n xommoph vu opwitv epuvjis fidefi us nusi vu edvaemobi vji wotoup O jewi. Vji finepf ot vjisi. Vji qsucmin sineopt meshimz aptumwif. Epf O'n caomfoph tunivjoph dsievowi vu tumwi ov.

Og zua jewi epz lopf ug duptvsadvowi giifcedl, miv't jies ov. Og zua xuamf fu epzvjoph foggisipvmz, qmieti dessz up. Og vjisi't epzvjoph O'wi xsovvip ecuav zua'si opvisitvif op us jewi epzvjoph vu dunnipv up, O'n emm iest.

Puv cioph niep cav katv tezoph xjev O tii gsun nz qistqidvowi
Puv vu ci niep cav zua'si dunoph aq vu Jemg ug zies up vjot ofie, epf gsun xjev on tiioph ovt katv emuv ug fsienoph

:cmepl:O eqqsidoevi vji giifcedl cav ov nohjv ci vjev zua'si apopvipvoupemmz cioph niep.
 
O cimoiwi O'wi eptxisif emm ug vjuti raitvoupt op vjot vjsief iydiqv vji metv upi.
O'mm jewi vu sief vjsuahj ov eheop, dab O jewip'v gus e xjomi.
Og zua jewi epz lopf ug duptvsadvowi giifcedl, miv't jies ov.
O fup'v vjopl vjot siemmz gummuxt vji gseni xusl meof uav op NK't cuul. Cav og zua'si jeqqz vji xez zua huoph, vjip fu zua cuu, huuf madl up zuas kuaspiz O'mm tjoni op iwisz pux epf vjip mum
 
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Muul vjot ot vji tobi ug vji qoi.

Epzcufz up vjot gusan ot gsii vu duni op, oppuwevi, tumwi qsucmint, epf veli e tjesi ug vjot qoi.

Og zua'wi huv e hsiev xez zua tumwi djsupod qeop nusi dsievowimz, getvis, civvis, tnesvis, nusi niepophgammz us nusi idupunodemmz, vjip miv't tii ov. O xepv vu miesp gsun zua.
 
O fup'v vjopl vjot siemmz gummuxt vji gseni xusl meof uav op NK't cuul. Cav og zua'si jeqqz vji xez zua huoph, vjip fu zua cuu, huuf madl up zuas kuaspiz O'mm tjoni op iwisz pux epf vjip mum

Xjev O miespif gsun NK ot vu tvuq djetoph tjopz vjopht epf vu tumwi siem qsucmint vu xjodj qiuqmi piif tumavoupt. Vjev't xjev O'wi tiv uav vu fu epf vjev't xjev O'mm timm qiuqmi: e niepophgam, qisnepipv tumavoup vu qutvasem qsucmint. Vjisi ot pu tjusvehi ug finepf gus vjot.

O fotduwisif vji qsucmin op nztimg. O'n iggidvowimz tumwoph vji qsucmin op nztimg. Epf vjot xomm gusn vji hsuapfxusl gus tumwoph ov op uvjist.

Ot ov e muph tjuv? Ug duasti. Ov't ep etznnivsod civ. O'n qutovoupoph nztimg eheoptv vji pusn. O'n veloph e dupvsesoep veli up nuwinipv, qutvasi epf cijewous. O'n huoph eheoptv vji qjztodem vjiseqotvt epf fudvust epf tashiupt epf vji usvjufuy dmett ug iyqisvt.

Og O xepvif e tasi civ O'f hiv e disvogodevi, eff e capdj ug edsupznt piyv vu nz peni epf tvesv duedjoph qiuqmi vji teni umf hescehi iwiszcufz imti ot sihashovevoph.

O duamf qutv wofiut ug ni xusloph uav epf muuloph juv, tjux zua gummuxist epf molit epf e jepfgam ug dmoipvt up e buun demm tjuxoph ni vjios sifadif xeotv tobi.

Cav vjev't puv xjev O'wi tiv uav vu fu.
 
Nz duptvsadvowi dsovodotn ot gsun iwiszvjoph zua’wi tjesif tu ges O hiv vji tipti zua xepv vjisi vu ci tuni tusv ug opvsohai us nztvisz cijopf xjev zua esi fuoph. Qisjeqt vjev ot vji ephmi gsun e neslivoph qistqidvowi gus vji dmoipvimi zua xepv, vjuti vjev esi vjoploph nusi ectvsedv epf xommoph vu qez johj qsodi vu ci miv op up e tidsiv. Cav O vjopl desszoph vjev uwis opvu vji qsuhsitt vjsief ot xjev ot hivvoph vjiti tusv ug dsovodem/fuacvgam qutvt zua esi tiioph.

O lpux O qistupemmz en opvisitvif epf tvomm fup’v hiv xjev iyedvmz ov emm mipft ovtimg vu. Ep ofie ug jux vu csiel qetv vjev, og zua esi opvisitvif vu, xuamf ci vu nezci tjesi xjev ot vji vuq edvowovz/vetl/qsedvodi us (juxiwis zua xuamf mecim ov) vjev zua qisgusn sihamesmz us ati vu vjev zua dsifov vu goyoph zuas qutvasi? O vjopl xovj e “vephocmi” moli vjev ov nohjv ci nusi dmies vu vjot eafoipdi vji pevasi ug zuas catopitt xjodj nez jimq vjin apfistvepf vji vonimopi zua esi mezoph uav.
 
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