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meditation

  1. piano

    [EXPERIMENT] Living "perfectly" for 2 weeks: Will it make me happier and productive?

    MINDSET 
    Lately I've been living quite badly. After the Easter holidays started and I couldn't wash windows for the time being, I slowly started to self-loathe again. I picked up really bad habits again and today left me more distraught than it should have (had problems with a customer) and I am sure...
  2. RayAndré

    Is fight or flight holding you back? Are you feeling survival mode stress?

    MINDSET HEALTH 
    I'm pivoting from the previous SaaS I was building to helping people get their bodies out of Fight or Flight, Survival Mode, Sympathetic Dominance, etc, to a place where we can effectively execute on our goals with clarity and confidence. My past 5+ years after joining TFF has been quite the...
  3. Nick_Burkun

    Has anyone ever tried meditating on your goals (life goals, financial success and etc)?

    MINDSET QUESTION 
    Hello there, Nick here. Here is a topic that will be interesting for those of us, who have some interest in mental health (as well as in entrepreneurship). Breif prelude. I've been meditating almost regulary for quite a while and have discovered different types of meditational practices. Some...
  4. TaeHwan

    Have you meditated before?

    MINDSET 
    Hello, I'm Taehwan. Please understand the translated version. Have you meditated before? Yes, I'm sure you have. Because spacing out is also a meditation. It's not every day, but I meditate (it's been less than half a year). I do it after I sleep or before I sleep, but if I do it before I sleep...
  5. D

    Do miracles really exists?

    HOT! MINDSET 
    I am reading Autobiography of a Yogi. I'd love to get some feedback about the book. The author talks about miracles all throughout the book. It sounds like a scam to me. I get offended, irritated, while listening to it. I have posted something in another thread talking about the Self...
  6. M

    Building thoughts

    Hello! I am new here and am grateful to be a part of this community. I started meditating couple of years ago to calm my mind. In the beginning I used to forcibly push away my thoughts because my view on meditation was that of being in a state of bliss. As time went on I came to the realization...
  7. redshift

    Meditating in less than one minute ? 30 Day Challenge!

    MINDSET 
    I've noticed there have been a bunch of mindfulness/meditation related threads here recently so I thought I'd share this one technique/book I've been using for a few months now and found extremely valuable, especially if you are on the busy or want a quick recharge during the day or just want to...
  8. MTF

    60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

    GOLD! HOT! MINDSET 
    Do you feel overwhelmed by the incessant mind chatter? Do you struggle to focus? Do desires rule your life? Are you dealing with recurring mental issues like anxiety, feelings of guilt, shame, fear, inadequacy, stress, etc.? Do you find it impossible to just stop and relax? As entrepreneurs...
  9. Luis Weiland

    Three biggest mistakes when starting meditation

    MINDSET 
    ❌Posture Are you sitting comfortably? Do you have a straight back? ❌Thinking Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence? ❌Technique Do you have Techniques you like? Can you meditate without...
  10. Luis Weiland

    If you experienced the ''Monkey Mind'' before this is something you need to know

    MINDSET 
    The National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day...
  11. Luis Weiland

    Feeling Stressed?

    PEOPLE 
    Hello everyone. I know that many entrepreneurs struggle with a lot of stress due to: - Appointments, busy schedule, deadlines ( time pressure peaks) - Doing many things at once ( multitasking) - Too much Input and many questions from employees - Having to make it right for everyone - High...
  12. Luis Weiland

    Namaste!

    INTRO 
    Glad to be part of this community now. I’m Luis and I’m working as a meditation coach. Looking forward to connecting and meeting you in the comments.
  13. w1zman

    MARKETPLACE - Free Personal Development Newsletter

    MINDSET 
    REMOVED
  14. J

    Meditation hasn't worked for me so far.

    MINDSET 
    I've tried meditation several times and never got much out of it. Most recently, I read Andy Puddicombe's book and used his Headspace app for over a month, but I didn't notice one iota of difference in my life with anything. It just felt like a waste of time and usually wasn't very pleasant...
  15. JaspervR

    Meditation as a way to improve the entrepreneurial mind

    MINDSET 
    Dear fellow entrepreneurs, With the increase of mindfulness and meditation in our society I think most of us are starting to see the benefits of meditation. Scientifically there's a huge amount of benefits that are ascribed to meditation and I remember hearing Gary Vee say that meditation will...
  16. Jon Rad

    On Autopilot ? This will help you (Audible Observing or DAIDM)

    MINDSET 
    One of the best tipps i ever got, which has helped me grow as a person so far was this one trick or mindset an esport´s and Basketball coach teached me. He called it Audible Observing or smth like that I call it The "Dafuq Am I Doing Method" or DAIDM Its basically "Calling out loud exactly...
  17. Kaizen502

    Anyone using the Wim Hof Meditation Method?

    HEALTH 
    I was searching this forum and was quite startled that it has not yet discussed here. I learned about the Wim Hof Method a while back in one of the most famous documentaries about him, which is from VICE and dates back a few years. I tried doing the breathing exercises and never really...
  18. Divine_Joker

    Way to My weight loss Journey

    EXECUTION 
    It has been 1 Week and I am so exited as this is the first time in my life When Alarm ringing, I just woke up immediately. (BTW According to study if You miss the initial 5 seconds when alarm ringing probably you press snooze button :) ) This is my 8th Day toward journey of weight loss. From...
  19. Niko

    How to best promote my upcoming Meditation book?

    MARKETING 
    Hi, My project I have been working on my first online business for a few months now and my very first product will be a Meditation book in French (currently writing it). My question: What method/process would you recommend me to best pre-launch/launch this book? - What should be the launch...
    • Niko
    • Thread
    • ebook freebie french launch launching product lead magnet meditation promotion reviews on amazon
    • Replies: 14
    • Forum: Marketing Strategy
  20. ChrisV

    Billionaire Ray Dalio: Meditation is ‘the single most important reason' for my success

    NOTABLE! MINDSET 
    Hedge fund billionaire Ray Dalio: Meditation is ‘the single most important reason' for my success While that's a lofty, seemingly hyperbolic claim... he's right. If you'd like the science behind why, I would be happy to provide it. It changes the brain in way that improves certain skills...

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