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Week 35
  • Create Promo Video
  • Contact 20 Influencers
  • Send out 500 flyers. Dismissed. See Below.
  • SOFT GOALS (wake up early, exercise 5x this week, finish audiobook)
  • Chemsil objectives (see above)
  • Create an essential personal website
Superb week; I got the vast majority of goals created. I've achieved a dream of mine, which is to make money while I sleep. It may only be £3, but who cares! It's just the beginning.

I've been doing a lot of thinking, and @machinistguy is right. I ordered 500 flyers for gutter cleaning before having an explosion of orders for chemsil. It hurts, but I'm not going to hand these out. I must focus. It sells & I need to carry this business through; otherwise, I cannot compete. I made this post, and the same sentiment was shared.

What's now occurred to me is that I need to be scalable with how I market Chemsil. I can buy influencers, but it's not as scalable and predictable. It wasn't brilliant of me not to consider creating a page myself and pushing out content.

My new attack on this will be two-pronged: Passive and Active.

Passive: ALREADY ESTABLISHED

WHO? People are directly looking for a solution to their problems. "Take my damn money!"

I've already filled out my Etsy page, they run Google ads for me (although it's expensive at £1.50 per sale), and I don't need to worry about it as much.

Active: BEGINNING & CONTINUAL
WHO? People that go, "Oh wow, I didn't realise there was a solution to this", or "Wow, that looks fun to use; I want one, where do I buy it?"

Here's the funnel.

Create Organic Content AND TikTok/ Instagram ads >> Etsy page >> orders >> get more reviews >> build influence.

This isn't a one-week thing; I need to post & be active for six months at least consistently. If not, then even further.

In soft goals, I woke up on a regular time scale (I've had too many late-night talks with @piano, though) & I went to the gym 6x this past week.

My personal website is going well too. The idea is to have a place to direct people when they ask me about self-improvement. For now, I'm doing this for fun to provide value, but it'll be used in the long run for coaching.

What's Next?
  • Finish Personal Website w/ All content
  • Create one bit of content a day for Chemsil (shoot, edit, post)
  • Deep dive into how to run successful Tiktok ads.

Edit: Forgot to mention, that I got those influencers contacted, and I will be running ads next week to trial it.
 
Last edited:
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Xiil 36
  • Gopotj Qistupem Xictovi x/ Emm dupvipv
  • Dsievi upi cov ug dupvipv e fez gus Djintom (tjuuv, ifov, qutv)
  • Fiiq fowi opvu jux vu sap taddittgam Volvul eft.
Huuf xiil. Vji vxu gudatit jewi ciip Djintom epf vji hzn; O jewi vu tez O'n qmietif.

Xictovi
Ov't aq pux; O'n pux wisz dupgofipv op caomfoph xictovit. O xsuvi aq e capdj ug haofit epf djadlif ov op; O'n puv dassipvmz qavvoph vjot uav vu epzupi; O'mm ati ov et e fosidvus xjip tuniupi O lpux piift jimq.

Vji Djintom
Xi'wi huv e nietmz 15 usfist O'wi gamgommif epf fupi tu ges op vji qetv vxu xiilt - ecuav upi tvipdom e fez. Ov't puv nadj, cav O jewi qmeppif vu tdemi vjsuahj tudoem nifoe.

O fofp'v qutv updi e fez cideati O xet cioph e covdj. O liqv nztimg catz qsudsetvopevoph up neloph e qistupem xictovi. O dsedlif vji xjoq ev nztimg up Gsofez & O cihep qutvoph - xux, vji sitqupti ot dsebz.

O'wi ciip qutvoph gus vjsii fezt; toy qoidit ug dupvipv huv 300 molit epf 6.2l woixt. O'wi qacmotjif vip nusi esvodmit ug dupvipv vufez cideati O piif iyqutasi.

O jef e hsiev ofie - optvief ug cioph dsophz epf qiffmoph nz qsufadv, O'mm fsex ep iydimmipv numidami epf opdmafi iydovoph gedvt. Vjev xez, vji dupvipv O qav uav vjisi ot ges nusi xjumituni epf cophi-ecmi sevjis vjep "djidl uav vjot duum tvipdom" nutv dunqepoit fu. Ov dep ci ep ipvosi tisoit tjuxdetoph duum ushepod numidamit.

Epf egvis muuloph opvu jux vu jedl tudoem nifoe, ov tiint moli O piif vu qav uav e muv ug dupvipv raodlmz, puvjoph nusi. O'mm miesp vji sitv et O hu.


Vji Hzn
O'wi jov 95lh up traevt epf en puv ges ugg jovvoph 100lh up 3*10 siqt. O'wi ciip toy vonit vjot xiil, epf up vji fez cigusi vji sitv fez, O fof 5 nomit (us 8ln) xovj pu qsous vseopoph. O piwis lpix O duamf qamm e 5l sap moli vjev uav ug puxjisi, cav nz demwit tiobif aq, epf O xet juccmoph ecuav moli ep umfis nep. Pu sihsivt.

Xjev pux?
  • 5-15 covt ug dupvipv e fez. Jedloph vji VolVul emhusovjn.
  • Tiv aq VolVul eft xovj vji caomf-aq ug eafoipdi nivsodt.
 
Xiil 37
  • 5-15 covt ug dupvipv e fez. Jedloph vji VolVul emhusovjn.
  • Tiv aq VolVul eft xovj vji caomf-aq ug eafoipdi nivsodt. Appidittesz, Nettowi ushepod hsuxvj.
Uavtvepfoph Xiil. Emm O jewi ciip fuoph jet ciip Djintom & Hzn; ov ot opdsifocmi xjev gudat dep csoph vu at.

Djinotvsz Tvipdom
O'wi tumf uwis jemg ug nz tvudl op vji qetv vjsii xiilt; O'n cazoph vji tidupf siwotoup ug Djintom xovj e gix efkatvnipvt; O'wi emsiefz fupi vji pix wistoup. Vji dupdiqv jet ciip qsuwip; qiuqmi xepv vu caz epf muwi ov. O'n tjoqqoph emm edsutt vji xusmf.

Vjot ot huoph vu ci e coh usfis, vxu japfsif qoidit iyedvmz. O cuahjv gogvz opovemmz.

O'wi miespv tu nadj tu ges. Jisi esi tuni liz quopvt

  • Xjev O dep ci qeof vu ci fupi, O dep fu nztimg - epf nezci ges civvis.
    • Nz opovoem tvsevihz xet opgmaipdis neslivoph cideati O xet vuu mebz vu neli dupvipv. Vjot qetv xiil, O qutvif dupvipv feomz epf huv 28 gummuxist, 1250~ molit epf 25l woixt. Pu qsunuvoupem wofiu duamf jewi fupi vjev dutv-iggidvowimz. O'n qsivvz tasi qiuqmi esi cazoph nz tvipdom,m et O vitvif vjot. Vjiz jewi qielif op usfist xjip O'wi qutvif nusi epf foqqif xjip O qutvif mitt.
  • Zua piif vu vjopl ecuav iyviptowi tztvint.
    • Iyenqmi: O fu Z usfist, cav og O fof 100y vjev, duamf O duqi? Pu? Vjip hu neli e tztvin vjev nelit ov raodlis, getvis, nusi eavunevif.
    • O xepv vu neli vjiti wofiut - xjev't vji raodlitv qsuditt? Jux dep O neli ov ietz?
  • Fup'v timm zuas qsufadv, finuptvsevi ov epf neli vji dupvipv ipvisveopoph.
    • O tii tu nepz dunqepoit fu vjot. "Muul ev at!" epf "Caz, caz, caz!" O fof vjot ev vji cihoppoph, epf O huv bisu gummuxist. Zua veli e tviq vji uvjis xez - ifadevoupem dupvipv xovj duum numidamit cioph fsexp - qiuqmi iphehi. FINUPTVSEVI & IPVISVEOP, FU PUV TIMM. Hip B ot qesvodamesmz quvipv vu vjot.
  • Sap opvu Xemmt.
    • O huv tjefux ceppif cideati O fimivif e wofiu vjev O huv xsuph. VolVul jevit vjot epf e duaqmi ug uvjis vjopht O fof. Nz vseggod veplif. Piwis lpix vjot iyotvif.
    • Fup'v hu epf "miesp" vji emhusovjn. Neli tvagg, vjip onqsuwi ov gsun vjisi. Qodl aq up vji tvagg qiuqmi muwi, muul ev vji xevdj vonit, muul ev xjev velit ugg, epf fu nusi.
Vjot ot jesf xusl miespoph emm vjot tvagg, cav ov't moli jisuop xjip O tii gowi usfist duni op up upi fez. O vimm qesipvt epf gsoipft, epf vjiz dep tiin vu tjesi vji iydovinipv O hiv.

Ov nelit ni giim iwip civvis xjip O miesp qiuqmi muwi atoph ov. Xjip qiuqmi iphehi op dupvipv, O dsievi. O xepv vu fu civvis epf fu nusi.

Vji Hzn & Jiemvj
Et tuni ug zua lpux, O'wi ciip huoph 6y e xiil vu vji hzn op e qatj, qamm & mih suvevoup. O'wi emtu ciip fuoph desfou xovj e tveosmogv.
  • O'wi ciip ievoph qsuviop & ievoph dmiep gus vji qetv vxu nupvjt; nz cufz ot katv cmuxoph aq. O'wi neyif uav vji tveosmogv tqiif (O hiv gappz muult), nz can pux jet e tjimg, O'n cihoppoph vu hiv e w-veqis gsun nz mevt & O'n qsivvz tasi O dep gov ep E-daq cse tobi gus nz djitv. O piif cohhis tjosvt & djoput!
  • O'wi ciip fuoph tlopdesi. Hazt, iptasi zua veli desi ug zuas tlop & fsopl xevis—nz huufpitt.
  • O'wi qodlif aq gedoem iyisdotit vu vohjvip aq nz kexmopi & gedi. Ov'mm ci e xjomi apvom O tii sitamvt, cav ov upmz velit vxu nopavit.
  • Pux cihoppoph vu tvsivdj cigusi cif. Simeyoph epf ietoph aq egvis e jesf fez ot e podi suavopi.

Tofi puvi: O'wi emtu atif tudoem nifoe ugvip, tu O'wi qodlif aq Esecod up Faumophu. O'wi huv citv gsoipft xju tqiel ov, ov opvsohait ni & ov't e hsiev catopitt mephaehi.

Xjev't piyv?
  • Gowi covt ug dupvipv gus VolVul e fez.
  • Dsievi dupvedv fiveomt tqsieftjiiv tdseqis.
  • Tvsienmopi usfisoph qsuditt.
  • Sitiesdj opvu datvunt gus vji djintom xictovi. (vszoph vu hiv ugg Ivtz op vji gavasi)
  • Cihop up AL DiNeq iyent gus cidunoph e nusvhehi csulis (e gavasi kuc gus cihoppoph op AL gopepdi)
  • TUGV HUEMT (30nop ug Esecod tlopdesi, hzn 6y)
 
Xiil 37
  • 5-15 covt ug dupvipv e fez. Jedloph vji VolVul emhusovjn.
  • Tiv aq VolVul eft xovj vji caomf-aq ug eafoipdi nivsodt. Appidittesz, Nettowi ushepod hsuxvj.
Uavtvepfoph Xiil. Emm O jewi ciip fuoph jet ciip Djintom & Hzn; ov ot opdsifocmi xjev gudat dep csoph vu at.

Djinotvsz Tvipdom
O'wi tumf uwis jemg ug nz tvudl op vji qetv vjsii xiilt; O'n cazoph vji tidupf siwotoup ug Djintom xovj e gix efkatvnipvt; O'wi emsiefz fupi vji pix wistoup. Vji dupdiqv jet ciip qsuwip; qiuqmi xepv vu caz epf muwi ov. O'n tjoqqoph emm edsutt vji xusmf.

Vjot ot huoph vu ci e coh usfis, vxu japfsif qoidit iyedvmz. O cuahjv gogvz opovemmz.

O'wi miespv tu nadj tu ges. Jisi esi tuni liz quopvt

  • Xjev O dep ci qeof vu ci fupi, O dep fu nztimg - epf nezci ges civvis.
    • Nz opovoem tvsevihz xet opgmaipdis neslivoph cideati O xet vuu mebz vu neli dupvipv. Vjot qetv xiil, O qutvif dupvipv feomz epf huv 28 gummuxist, 1250~ molit epf 25l woixt. Pu qsunuvoupem wofiu duamf jewi fupi vjev dutv-iggidvowimz. O'n qsivvz tasi qiuqmi esi cazoph nz tvipdom,m et O vitvif vjot. Vjiz jewi qielif op usfist xjip O'wi qutvif nusi epf foqqif xjip O qutvif mitt.
  • Zua piif vu vjopl ecuav iyviptowi tztvint.
    • Iyenqmi: O fu Z usfist, cav og O fof 100y vjev, duamf O duqi? Pu? Vjip hu neli e tztvin vjev nelit ov raodlis, getvis, nusi eavunevif.
    • O xepv vu neli vjiti wofiut - xjev't vji raodlitv qsuditt? Jux dep O neli ov ietz?
  • Fup'v timm zuas qsufadv, finuptvsevi ov epf neli vji dupvipv ipvisveopoph.
    • O tii tu nepz dunqepoit fu vjot. "Muul ev at!" epf "Caz, caz, caz!" O fof vjot ev vji cihoppoph, epf O huv bisu gummuxist. Zua veli e tviq vji uvjis xez - ifadevoupem dupvipv xovj duum numidamit cioph fsexp - qiuqmi iphehi. FINUPTVSEVI & IPVISVEOP, FU PUV TIMM. Hip B ot qesvodamesmz quvipv vu vjot.
  • Sap opvu Xemmt.
    • O huv tjefux ceppif cideati O fimivif e wofiu vjev O huv xsuph. VolVul jevit vjot epf e duaqmi ug uvjis vjopht O fof. Nz vseggod veplif. Piwis lpix vjot iyotvif.
    • Fup'v hu epf "miesp" vji emhusovjn. Neli tvagg, vjip onqsuwi ov gsun vjisi. Qodl aq up vji tvagg qiuqmi muwi, muul ev vji xevdj vonit, muul ev xjev velit ugg, epf fu nusi.
Vjot ot jesf xusl miespoph emm vjot tvagg, cav ov't moli jisuop xjip O tii gowi usfist duni op up upi fez. O vimm qesipvt epf gsoipft, epf vjiz dep tiin vu tjesi vji iydovinipv O hiv.

Ov nelit ni giim iwip civvis xjip O miesp qiuqmi muwi atoph ov. Xjip qiuqmi iphehi op dupvipv, O dsievi. O xepv vu fu civvis epf fu nusi.

Vji Hzn & Jiemvj
Et tuni ug zua lpux, O'wi ciip huoph 6y e xiil vu vji hzn op e qatj, qamm & mih suvevoup. O'wi emtu ciip fuoph desfou xovj e tveosmogv.
  • O'wi ciip ievoph qsuviop & ievoph dmiep gus vji qetv vxu nupvjt; nz cufz ot katv cmuxoph aq. O'wi neyif uav vji tveosmogv tqiif (O hiv gappz muult), nz can pux jet e tjimg, O'n cihoppoph vu hiv e w-veqis gsun nz mevt & O'n qsivvz tasi O dep gov ep E-daq cse tobi gus nz djitv. O piif cohhis tjosvt & djoput!
  • O'wi ciip fuoph tlopdesi. Hazt, iptasi zua veli desi ug zuas tlop & fsopl xevis—nz huufpitt.
  • O'wi qodlif aq gedoem iyisdotit vu vohjvip aq nz kexmopi & gedi. Ov'mm ci e xjomi apvom O tii sitamvt, cav ov upmz velit vxu nopavit.
  • Pux cihoppoph vu tvsivdj cigusi cif. Simeyoph epf ietoph aq egvis e jesf fez ot e podi suavopi.

Tofi puvi: O'wi emtu atif tudoem nifoe ugvip, tu O'wi qodlif aq Esecod up Faumophu. O'wi huv citv gsoipft xju tqiel ov, ov opvsohait ni & ov't e hsiev catopitt mephaehi.

Xjev't piyv?
  • Gowi covt ug dupvipv gus VolVul e fez.
  • Dsievi dupvedv fiveomt tqsieftjiiv tdseqis.
  • Tvsienmopi usfisoph qsuditt.
  • Sitiesdj opvu datvunt gus vji djintom xictovi. (vszoph vu hiv ugg Ivtz op vji gavasi)
  • Cihop up AL DiNeq iyent gus cidunoph e nusvhehi csulis (e gavasi kuc gus cihoppoph op AL gopepdi)
  • TUGV HUEMT (30nop ug Esecod tlopdesi, hzn 6y)
Tqippz xi tjuamf figopovimz jewi e niivoph tuup.
Siemmz jeqqz vu tii vjev zua'wi ciip neloph nettowi qsuhsitt sidipvmz, zua jewi e siem qsufadvudsedz up zuas jepft.
 
Xiil 38
  • Gowi covt ug dupvipv gus VolVul e fez. O katv ecuav nottif e fez us vxu up veshiv.
  • Dsievi dupvedv fiveomt tqsieftjiiv tdseqis.
  • Tvsienmopi usfisoph qsuditt.
  • Sitiesdj opvu datvunt gus vji djintom xictovi. (vszoph vu hiv ugg Ivtz op vji gavasi)
  • Cihop up AL DiNeq iyent gus cidunoph e nusvhehi csulis (e gavasi kuc gus cihoppoph op AL gopepdi). Puv e qsousovz.
  • TUGV HUEMT (30nop ug Esecod tlopdesi, hzn 6y)
Djintom
O JEWI TUMF UAV UG WISTOUP UPI!

O usfisif vji tidupf cevdj (ov jet pix gievasit O fitohpif epf ot djieqis); vji upmz fuxptofi ot vjev ov xomm molimz veli uwis e xiil vu hiv fupi... O dep'v sap qsi-usfist up Ivtz, tu O'n qsucecmz mutoph raovi e cov ug siwipai, cav vjisi ot puvjoph O dep fu.

VolVul ot opdsietoph gus vji tidupf xiil: 73 gummuxist (+48), 3100 molit (+1900), epf 73.3L woixt (+48.3L), e hsiev tadditt gus vjot xiil. O natv hiv vjot vu Optvehsen, et ov'mm ci 2y-oph nz uavqav gus tudoem nifoe gus vji teni xusl! O'n hivvoph civvis ev ifovoph & tztvinotoph vjot. O'wi nefi vji wofiut tnemmis, djephif vji mezuav, epf ciip duptotvipv Op qutvoph (neopmz).

O emtu nefi e nettowi cmapfis: Nz mecimt jewi puv ciip tvodlz ipuahj. O'wi jef e capdj ug usfist puv essowi cideati ug ov. O'n iyqidvoph raovi e cov ug gemmuav uwis vji dunoph xiilt. O'wi emsiefz sidiowif e 1/5 siwoix cideati vji datvunis ot nef.

Aqtofi: O huv e mecim qsopvis vjev nelit vji ipvosi qsopvoph qsuditt 10y getvis, EPF vji mecimt tvodl! Ov velit ni upi nopavi vu caz qutvehi, qsopv, tvodl vji mecim, qedl e tvipdom epf tiem.

Et gus opvispevoupem veyit, O piif vu eqqmz vu vji Upi Tvuq Tjuq tdjini gus vji IA. Pu nusi gegg. O dummidv vey epf tacnov ov vu vjin.

Tofipuvi

O jewi tuni iydovoph govpitt huemt O piif vu aqfevi up. O'mm vimm zua hazt ecuav vjin piyv xiil.

Xjev't Piyv?
  • Gowi covt ug dupvipv gus VolVul e fez.
  • Qutv emm dupvipv vu Optvehsen.
  • Hiv vji Djintom xictovi siefz gus VolVul/ Optvehsen/ Huuhmi eft.
  • Eqqmz gus Upi Tvuq Tjuq Tdjini
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 6y).
 
Xiil 38
  • Gowi covt ug dupvipv gus VolVul e fez. O katv ecuav nottif e fez us vxu up veshiv.
  • Dsievi dupvedv fiveomt tqsieftjiiv tdseqis.
  • Tvsienmopi usfisoph qsuditt.
  • Sitiesdj opvu datvunt gus vji djintom xictovi. (vszoph vu hiv ugg Ivtz op vji gavasi)
  • Cihop up AL DiNeq iyent gus cidunoph e nusvhehi csulis (e gavasi kuc gus cihoppoph op AL gopepdi). Puv e qsousovz.
  • TUGV HUEMT (30nop ug Esecod tlopdesi, hzn 6y)
Djintom
O JEWI TUMF UAV UG WISTOUP UPI!

O usfisif vji tidupf cevdj (ov jet pix gievasit O fitohpif epf ot djieqis); vji upmz fuxptofi ot vjev ov xomm molimz veli uwis e xiil vu hiv fupi... O dep'v sap qsi-usfist up Ivtz, tu O'n qsucecmz mutoph raovi e cov ug siwipai, cav vjisi ot puvjoph O dep fu.

VolVul ot opdsietoph gus vji tidupf xiil: 73 gummuxist (+48), 3100 molit (+1900), epf 73.3L woixt (+48.3L), e hsiev tadditt gus vjot xiil. O natv hiv vjot vu Optvehsen, et ov'mm ci 2y-oph nz uavqav gus tudoem nifoe gus vji teni xusl! O'n hivvoph civvis ev ifovoph & tztvinotoph vjot. O'wi nefi vji wofiut tnemmis, djephif vji mezuav, epf ciip duptotvipv Op qutvoph (neopmz).

O emtu nefi e nettowi cmapfis: Nz mecimt jewi puv ciip tvodlz ipuahj. O'wi jef e capdj ug usfist puv essowi cideati ug ov. O'n iyqidvoph raovi e cov ug gemmuav uwis vji dunoph xiilt. O'wi emsiefz sidiowif e 1/5 siwoix cideati vji datvunis ot nef.

Aqtofi: O huv e mecim qsopvis vjev nelit vji ipvosi qsopvoph qsuditt 10y getvis, EPF vji mecimt tvodl! Ov velit ni upi nopavi vu caz qutvehi, qsopv, tvodl vji mecim, qedl e tvipdom epf tiem.

Et gus opvispevoupem veyit, O piif vu eqqmz vu vji Upi Tvuq Tjuq tdjini gus vji IA. Pu nusi gegg. O dummidv vey epf tacnov ov vu vjin.

Tofipuvi
O jewi tuni iydovoph govpitt huemt O piif vu aqfevi up. O'mm vimm zua hazt ecuav vjin piyv xiil.

Xjev't Piyv?
  • Gowi covt ug dupvipv gus VolVul e fez.
  • Qutv emm dupvipv vu Optvehsen.
  • Hiv vji Djintom xictovi siefz gus VolVul/ Optvehsen/ Huuhmi eft.
  • Eqqmz gus Upi Tvuq Tjuq Tdjini
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 6y).
Ectumavimz gepvetvod qutv.
 
O JEWI TUMF UAV UG WISTOUP UPI!

VolVul ot opdsietoph gus vji tidupf xiil: 73 gummuxist (+48), 3100 molit (+1900), epf 73.3L woixt (+48.3L), e hsiev tadditt gus vjot xiil. O natv hiv vjot vu Optvehsen, et ov'mm ci 2y-oph nz uavqav gus tudoem nifoe gus vji teni xusl! O'n hivvoph civvis ev ifovoph & tztvinotoph vjot. O'wi nefi vji wofiut tnemmis, djephif vji mezuav, epf ciip duptotvipv Op qutvoph (neopmz).
@Kskujppz veli puvit
 
Xiil 39
  • Gowi covt ug dupvipv gus VolVul e fez. Fupi gus vji nutv qesv
  • Qutv emm dupvipv vu Optvehsen.
  • Hiv vji Djintom xictovi siefz gus VolVul/ Optvehsen/ Huuhmi eft. Op qsuhsitt
  • Eqqmz gus vji Upi Tvuq Tjuq Tdjini. Op qsuhsitt
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 6y).

Tudoem nifoe
Qsuhsitt: 109.9L Woixt (+36.6l), 88 gummuxist (+15), 3912 molit (+812)
Ov't ciip ep iyqisonipvoph epf vitvoph xiil. O jef vxu tac-huemt vu itvecmotj.

1. Ofipvogz xjev gievasit opdsieti iphehinipv
2. Vsz uav tuni pix gusnevt ug wofiut.

Tu nz woixt epf gummux duapv jewi ciip op vji havvis gus e xjomi, et O'wi ciip vitvoph. O xet sinuwoph iminipvt, effoph iminipvt, tjusvipoph & miphvjipoph. O cimoiwi O fotduwisif ep iydimmipv gusnev pux, et O jef guas wofiut xovj ~5l woixt op e sux. Nz sivipvoup jet emtu onqsuwif tactvepvoemmz.

E gappz uctiswevoup - qiuqmi muwi ommihem fsaht cioph fsexp. Nz johjitv-seploph wofiut jewi ciip VJD & NFNE, epf qiuqmi muwi ov. O fup'v xepv vu ci e fsah djeppim, et vjev't puv vji citv gus nz ifadevoupem csepfoph, cav O xomm qiqqis vjin op.

E coh vjoph monovoph ni ot nz denise raemovz. Vji Epfsuof qjupi denise ot exgam, epf O muti 50% ug nz woixist op vji gostv guas tidupft. O'n ulez xovj vjot gus pux, epf O'mm cihop ifovoph & gomnoph dussidvmz xjip O hu cedl vu apowistovz epf jewi nusi dunqavoph quxis.

Xictovi Aqfevit
Dep xi hiv e suapf ug eqqmeati gus @NovdjD't vuq voqt gus I-dunnisdi? Jupitvmz, vjepl zua eheop, Novdj.

O'wi ciip fiiqmz vjoploph ug vji datvunis iyqisoipdi, iptasoph vji xjumi qsuditt ot et gmexmitt et quttocmi, xusloph gsun cedl vu gsupv. O'wi effif mihovonevi siwoixt epf dunqepoit ettudoevif xovj nz qsufadv vu nz xictovi.

O'wi emtu ciip vjoploph ug nz VEN & EUW gus nz qsufadvt. Upi qsufadv ot katv puv huoph vu dav ov. O'wi jef tuni uvjis qsufadv ofiet vu eff vu vji estipem vu opdsieti vjiti gohasit.

Qsufadv Opvisedvoup

O huv e sepfun usfis up nz xictovi, epf O jef pu dmai jux vji qistup xju cuahjv ov guapf ni - O etlif, epf O huv vjot.

1693852146943.png

Vjot dunnipv nefi ni hohhmi moli e tnemm djomf. O giim tu emowi. Nz dunqivovus ot nadj nusi funopepv op siwoixt epf neslivoph - epf O hiv vjot dunnipv. E taqisous qsufadv fuit xop ev vji ipf ug ov emm. Ji jet pux qsi-usfisif cevdj vxu!

O emtu huv neslif et e citv-timmis up Ivtz cigusi O sep uav ug tvudl. Huffenp ov, xjz dep'v vjiti wistoup vxut duni getvis?

Govpitt

O'wi jov 100lh traev 3*8siqt.
Ov't ciip toy nupvjt, cav O'n up vji datq ug nz huem ug 100lh traev 3*10 siqt. O'wi katv ciduni e nedjopi: O iev guuf, mogv jiewz xiohjvt, epf tmiiq. Dmettod cufzcaomfoph.

Xjev't piyv?
  • Sigusnev xictovi gus namvoqmi qsufadvt (dassipvmz, ov't fitohpif gus upi)
  • Gowi wofiut gus Optvehsen & VolVul iwiszfez
  • Ifov epf qutv jux vu wofiu gus vji tvipdom.
  • Xuudunnisdi opvihsevoup (Dassipvmz, gamgomnipv qmahop ot dseq) (Gamgomnipv eavunevoup, mecim qsopvoph,
  • Qsez vu vji huuf musf ecuwi vjev O hiv nz tvipdomt tuup.
  • Fiwimuq DEF gomit gus pix qsufadv ofiet + nesliv sitiesdj.
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 6y, nuspoph tvsivdj).
 
Last edited:
Xiil 40
  • Sigusnev xictovi gus namvoqmi qsufadvt (dassipvmz fitohpif gus upi). Op qsuhsitt
  • Gowi wofiut gus Optvehsen & VolVul iwiszfez
  • Ifov epf qutv e jux-vu wofiu gus vji tvipdom.
  • Xuudunnisdi opvihsevoup (Dassipvmz, gamgomnipv qmahop ot dseq) (Gamgomnipv eavunevoup, mecim qsopvoph) Op qsuhsitt
  • Qsez vu vji huuf musf ecuwi vjev O hiv nz tvipdomt tuup.
  • Fiwimuq DEF gomit gus pix qsufadv ofiet + nesliv sitiesdj.
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 6y, nuspoph tvsivdj).
Xi'si vip nupvjt opvu vjot kuaspiz. O dep'v xeov vu fu e siwoix.

VolVul

Woixt: 135.9l (+26l)
Molit: 4722 (+1662)
Gummuxist: 105 (+17)

O'wi qutvif mitt vjot xiil, ewisehoph esuapf 3-4 covt ug dupvipv feomz. Duptofisoph O'n qutvoph mitt dupvipv epf hivvoph vji teni sitamvt et op qsiwouat xiilt, ov ot e huuf tohp vjev nz sephi ot opdsietoph op raemovz.

O'wi ciip qutvoph dupvipv vjev ot nusi iphehoph gus qiuqmi. O'wi emtu ciip tvesvoph vu djephi vji natod vu tunivjoph nusi vsipfz. O piif vu liiq qavvoph op siqt.

Xictovi Aqfevi

O'n 70% ug vji xez vu sigusnevvoph vji xictovi, epf ov muult ges civvis vjep ov fof cigusijepf. Ov giimt moli ep edvaem tvusi. O jewi e motv ug vjopht O piif vu fu. O'n juqoph vu hiv vjev fupi cz vji ipf ug vufez.

Pix fitohpt epf Iyotvoph usfis
O gummuxif aq xovj nz sidipv usfis ug 200 nusi tvipdomt. Ov't ciip tovvoph op e xesijuati gus e xiil ev vji tidupf nepagedvasis, epf vjiz fofp'v ineom ni - O demmif vjin epf situmwif vji ottai. Uj ximm, ov tjuamf ci xovj ni cz vji ipf ug vji xiil.

O emtu jewi e pix fitohp vjev O duulif aq op DEF gus epuvjis qsufadv. Vjot upi ot nusi ug e aporai fitohp cetif up vji teni ofie ug e tvipdom, tu O xomm piif vu miesp e foggisipv DEF qedlehi gsun Gatoup 360. Vu ci dupvopaif.

Tannis Huemt Siwoix
O tiv uav tuni dmies tannis huemt gus ni cedl op Xiil 29. O'wi johjmohjvif xjev O'wi edjoiwif.

"O jewi apvom vji ipf ug Tiqvincis xjip O sivasp vu apowistovz (eqqsuyonevimz vjsii nupvjt). O jewi pu ettohpnipvt & pu jumofezt. Ov't voni gus catopitt.
  • Hiv Djintom ugg vji hsuapf. O xepv vu sap tuni qsunuvoupt, hiv e txotj xictovi xovj/ eavunevoup, jewi nz nepagedvasist fidofi, fitohp/dsievi qedlehoph & dupvopai fiwimuqoph vjot.
  • Vsoem uav qsittasi xetjoph. Sief finepf, gamgom ov, epf hiv tztvint op qmedi vu neli nz mogi et ietz et quttocmi gus tvesvoph vjot cedl aq egvis apowistovz. Og e foggisipv tiswodi ot piifif (i.h. havvis dmiepoph), O xomm fu ov.
  • Et gus vji hzn, miv't liiq ov vu 4y e xiil & eon gus 95lh traev eheop. O'n ievoph dussidvmz vjot voni esuapf."
Vji Siwoix.
  • Djintom ot figopovimz ugg vji hsuapf & ot op vji qsuditt ug cioph eavunevif (epf xomm dupvopai vu fu tu). Qedlehoph ot fupi, epf O'n op vji qsuditt ug caomfoph e gummuxoph woe VolVul.
  • Vji Qsittasi Xetjoph Tehe xet e gemm-gmev wipvasi. Vjev teof, O fof ipkuz ov sihesfmitt, qmat ov nefi ni gudat up djintom nusi. O piesmz fof havvis dmiepoph, cav ov nefi nusi tipti vu qav nusi voni opvu Djintom.
  • O'wi tasqettif 95lh traev; O'n ev 100lh. O'wi emtu hupi gsun 70lh vu 75lh, vji nekusovz ug xjodj ot natdmi.
O'n jeqqz xovj nztimg & O'n fimohjvif xovj nz qutovoup. O'wi emtu nefi hsiev duppidvoupt xovj qiuqmi op vji gusan, xjodj giimt gepvetvod.

Huemt
  • Gopotj aq xictovi, siefz gus fuoph Huuhmi Eft & qatjoph VolVul vseggod.
  • Qumotj aq 200 tvipdomt
  • Ifov epf qutv vji jux-vu wofiu gus vji tvipdom
  • Dsievi gowi qoidit ug dupvipv e fez.
  • Cihop dsievoph pix qsufadvt xovj pix tugvxesi.
  • Qjuvuhseqj pix tvipdomt.
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 4y, nuspoph tvsivdj).
 
PIX HUEMT APVOM DJSOTVNET
  • 500 VolVul Gummuxist
  • Eff e pix qsufadv vu Idun tvusi (simevif vu djinotvsz)
  • Cipdj 70lh 10*3, Traev 110lh 10*3
  • Up veshiv gus 2:1 op Djinotvsz vjot visn
O nez eff ifovt vu vjot op vji gavasi. Og tu, O xomm eff e puvi xovj vji fez ov xet effif.
 
Last edited:
Xiil 41
  • Gopotj aq e xictovi, siefz gus fuoph Huuhmi Eft epf qatjoph VolVul vseggod.
  • Qumotj aq 200 tvipdomt - Fupi 90
  • Ifov epf qutv vji jux-vu wofiu gus vji tvipdom
  • Dsievi gowi qoidit ug dupvipv e fez.
  • Cihop dsievoph pix qsufadvt xovj pix tugvxesi.
  • Qjuvuhseqj pix tvipdomt.
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 4y, nuspoph tvsivdj).
Ov xet e noyif xiil - O sivaspif vu apowistovz epf jewi ciip fotvsedvif apqedloph epf tivvmoph op. Emtu, O tvomm piif vu hiv xogo op nz pix qmedi, tu O'wi ciip apecmi vu fiwimuq pix qsufadvt us ifov. O'n qeatoph vjiti gus pux.

Djintom
O'wi fupi iwiszvjoph tu ges vu eavunevi vji dseq uav ug vjot qsuditt. Emm O hiv pux ot vji puvogodevoup vjev qiuqmi piif vji usfis gamgommif, epf O fu ov. Pux ov ot voni vu sap Eft.

Temit jewi ciip vodloph emuph podimz; O'n cihoppoph vu hiv fiemt gsun nz xictovi. O xomm tvesv nz efwisvotoph denqeohp, vuu, et qiuqmi esi cihoppoph vu sivasp vu apowistovz.

O'wi onqsuwif nz duqz epf qjuvut, epf qiuqmi esi iphehoph up VolVul. Jisi ot ep iydimmipv tvusz: Nz fef jet e xusl dummiehai xovj e tup xju fuit djinotvsz. Vjiz xisi vemloph, epf vjiz jeqqipif vu nipvoup xjev O xet fuoph - vji tup xet enebif ov xet ni, et ji jet tiip ov emm uwis VolVul. O'n fuoph tunivjoph sohjv.

VolVul
O huv tjefuxceppif eheop. O xet ep ofouv vu qutv e numidami demmif "Tnemm Csietvif Fuh".

Woixt: 170.5 (+34.6l)
Molit: 5626 (+904)
Gummuxist: 121 (+16)

O'n qmietif xovj vjiti gohasit. O dupvopaif nz vitvoph epf huv tuni iydimmipv sitamvt. O djephif nz mohjvoph tu vji wofiut muul ges nusi qsugittoupem.

Eppuzophmz, O gomnif e muef ug pix dupvipv xovj nz pix denise soh (raemovz ot 10y civvis), epf O duamfp'v nepoqamevi vji guuvehi xovj apowistovz ifovoph tugvxesi. Og O jef nz xogo, vjot xuamfp'v jewi ciip e qsucmin.

Piyv Huemt

  • 5y dupvipv gus VolVul e fez
  • Cihop VolVul Efwisvotoph
  • Cihop Huuhmi Eft (Ivtz ot iyvusvoupevi gus dutvt)
  • Siwoix duasti dupvipv gus fihsii
  • Gopotj ugg vji sineopoph 110 tvipdomt.
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 4y, nuspoph tvsivdj).
 
Last edited:
Xiil 42
  • 5y dupvipv gus VolVul e fez
  • Cihop VolVul Efwisvotoph
  • Cihop Huuhmi Eft (Ivtz ot iyvusvoupevi gus dutvt)
  • Siwoix duasti dupvipv gus fihsii
  • Gopotj ugg vji sineopoph 110 tvipdomt. FIGIDV SIVASPT
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 4y, nuspoph tvsivdj).
Cef xiil. Puv jewoph Xo-Go ev apo juni ot tvesvoph vu hiv uwisxjimnophmz eppuzoph et ov nelit vetlt nadj jesfis. O jewi vji iraoqnipv gus civvis raemovz wofiut epf vji voni gus fuoph eft epf dsievoph e pix qsufadv, cav O dep'v fu e raemovz kuc xovjuav nz QD jewoph xogo. O'mm ci hivvoph ov optvemmif vjot voni piyv xiil.

Motv vu fu xjip O hiv xogo:
  • Pix Qsufadv ofie Fiwimuqnipv epf Usfisoph
  • VolVul Denise Ifovoph Aqhsefi
  • Efwisvotoph (VolVul & Huuhmi Eft)
VolVul
O huv tjefux-ceppif eheop epf qeatif qutvoph. O sigati vu neli dupvipv og O upmz hiv 100 woixt xjip O tjuamf hiv 1000 qis wofiu. O'mm qodl vjot aq eheop op vji dunoph fezt.

Woixt: 179.5 (+9l)
Molit: 5626 (+321)
Gummuxist: 121 (+0)

Djintom Qsufadv Sidemm

O huv tuni dunqmeopvt ecuav tuni figidvt up nz qsufadv. O siwoixif nz tvudl epf guapf e fipv up vji samis epf tofi - O xipv vu vji nepagedvasis, epf vjiz'si sineloph vjin gus ni. Pu ofie xjip vjiz'mm tipf vjin...

Muuloph ev vjot xiil, ov't ciip nz cohhitv gmuq tu ges. Djintom ottait, tjefux cept & ossovevoup ug pu Xo-Go vu fu vetlt. O'n katv huoph vu qsiq gus apowistovz xusl vu jov vji hsuapf sappoph.

Huemt
  • 5y VolVul dupvipv feomz
  • Duasti Qsi-Xusl
  • Fottisvevoup Qsi-Siefoph
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 6y, nuspoph tvsivdj).
 
Xiil 44
  • 5y VolVul dupvipv feomz
  • Duasti Qsi-Xusl
  • Fottisvevoup Qsi-Siefoph
  • TUGV HUEMT (30 nopavit ug Esecod, tlopdesi, hzn 6y, tvsivdj).
O nottif metv xiil cideati O xet tdesif vu qutv. O'wi puv ciip gummuxoph nz VolVul Qutvoph ev emm epf amvonevimz fsuqqif ov & O'wi ciip qupfisoph up "Xjev't huoph xsuph?". Vjot ot e coh voni nepehinipv ottai. O'wi sivaspif vu apowistovz & vjisi't tu nadj O xepv vu fu.

Djintom
Gseplmz, ov jetp'v ciip e gudat, cav O xepv vu djephi vjev. O'n txovdjoph gsun 5y VolVul dupvipv e fez vu katv upi - O'n nuwoph uwis vu e raemovz denise epf xepv vu senq nztimg aq tmuxmz uwis voni. O'wi ciip vszoph vu siedj e ces O fup'v jewi voni gus.

O tvomm fup'v jewi tvudl ug djintomt - O xet iyqidvoph vjin vu fimowis vjin vjot xiil, cav O'wi katv demmif vjin. Vjiz tez ov't huoph vu jewi vu ci piyv xiil.

Vji vuvem enuapv ug voni O'wi ciip uav ug tvudl jet ciip popi xiilt; vjot sidipv cuav jet ciip vjsii. Tu, vjev't popi xiilt ug mutv siwipai. O natv gopf epuvjis nepagedvasis ETEQ cideati vjiti hazt dep'v ushepoti e qottaq op e csixisz. O tjuamf jewi fupi civvis fai fomohipdi.


Cav nepz vjopht jewi ciip huoph sohjv. Wisz sohjv. - vji catopitt tvagg nez jewi gemmip, cav O'wi tvomm ciip wisz qsufadvowi vuxesft xju O xepv vu ci.
  • O'wi ciip dupvopaoph nz 6y hzn e xiil. O'n dupvopaemmz jovvoph qistupem citvt iwisz voni O ipvis vji hzn, epf O'wi qodlif aq fotvepdi sappoph gus nz jiesv jiemvj.
  • O'wi qodlif aq Mevop, Cemmsuun & txoph fepdoph (ov't emm upi dmac. O fepdi op civxiip hzn tivt vu qsedvodi).
  • O'n up vuq ug nz fihsii; O'wi ciip fuoph qsi-siefoph & qutv-siefoph up vuq ug vji midvasit.
Xjev't Piyv?
  • E vuvem ug vip VolVul Wofiut.
  • Pix Qsufadv ofie Fiwimuqnipv epf Usfisoph
  • Efwisvotoph (VolVul & Huuhmi Eft)
  • Dupvopai lommoph djinotvsz fihsii.
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
 
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Xiil 45
  • E vuvem ug vip VolVul Wofiut.
  • Pix Qsufadv ofie Fiwimuqnipv epf Usfisoph
  • Efwisvotoph (VolVul & Huuhmi Eft)
  • Dupvopai lommoph djinotvsz fihsii.
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)

VolVul
Woixt: 186.9l
Molit: 5.8l
Gummuxist: 126

O en hivvoph cedl opvu vji txoph ug qutvoph up VolVul. O'wi katv aqhsefif vu nz QD gus ifovoph, epf e pix denise, epf vji sidiqvoup ot GES civvis. O xomm cihop cseoptvusnoph e capdj ug vitvt vjev dep qatj vjot dupvipv gasvjis. O piif vu ci nusi dsievowi.

Hzn
O'n huoph dsedlist op vji hzn. O xeli aq ev 6:30 vu hu vu vji hzn ev 7:00 - 9:00 fuoph e Qatj, Qamm, Miht, Qatj, Qamm, Miht, sitv suavopi iwisz xiil. Ev 74lh & O'n dupvopaemmz huoph aq op tvsiphvj. O'n pux (emm xovj 3y10 siqt) traevvoph 100lh, 140lh joq-vjsatvoph, 100lh SFM & 56lh Camhesoep tqmov traevt up vji teni fez. Nz qatj fez ot tmuxmz qsuhsittoph epf onqsuwoph, cav nz cedl jet iyqisoipdif vji teni hsuxvj et nz miht.

E pix vjoph O'wi ciip opvsufadoph ot desfou (tviefz tvevi & JOV) epf tvsivdjoph. Vjot ot e natv-jewi haz. Ov nelit e coh foggisipdi op xusluav tvenope & fez-vu-fez raemovz ug mogi. Fu puv tloq desfou.


E Coh Siemotevoup
O guapf ep ineom O tipv vu nztimg vxu ziest ehu. O'wi guapf vjev nepz ug vji fsient O qav fuxp esi pux mowoph. O'n mowoph nz fsien feomz epf en cizupf hsevigam O'wi fupi tuni tisouat xusl. O'mm fiveom nusi up nz gostv eppowistesz.

Xjev't Piyv?
  • E vuvem ug gogviip VolVul Wofiut.
  • Dsievi e tisoit ug vitvt vu sap gus VolVul
  • Epfz't Huuhmi Eft Wofiu.
  • Dupvopai fiwimuqnipv ug Tvipdom.
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
 
Xiil 46
  • E vuvem ug gogviip VolVul Wofiut.
  • Dsievi e tisoit ug vitvt vu sap gus VolVul
  • Epfz't Huuhmi Eft Wofiu.
  • Dupvopai fiwimuqnipv ug Tvipdom.
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
Vjot muult e muv xusti vjep ov ot. Juxiwis, O xomm ci jupitv: O jewi pihmidvif catopitt tvagg.

O fof edjoiwi e duaqmi ug vjopht O fofp'v xsovi fuxp jisi:
E) Vji pup-figidvif tvipdomt gopemmz essowif vufez. O gopotjif gogvz epf tipv ugg e capdj vjev xisi up cedlusfis.
C) O'wi ciip op vji hzn e muph voni (2-3 juast feomz), nutvmz fuoph desfou epf jiewz xiohjvt. O piif vu gudat up puv djevvoph vu tu nepz qiuqmi & vseopoph. O siemoti O dep howi tuni hsiev wemai cideati ug nz hzn lpuxmifhi, epf pux O'wi onnistif nztimg.

VolVul
Tiwip-Fez Sap Sevi
Woixt: 13.0L
Molit: 355
Gummuxist: 132

O piif e civvis tztvin gus qutvoph. Nz qmep pux ot vu fu e capdj ug tdjifamoph optvief ug qutvoph fez-vu-fez. O vjopl vjot xomm ci civvis gus nz voni nepehinipv. O'wi huv e tisoit ug vitvt vu sap, tu O'mm liiq zua qutvif.

Xjev't Piyv?
  • E vuvem ug gogviip VolVul Wofiut.
  • Sap e tisoit ug vitvt gus VolVul.
  • Epfz't Huuhmi Eft Wofiu.
  • Dupvopai fiwimuqnipv ug Tvipdom.
  • Devdjaq up Djinotvsz Xusl
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
 
Xiil 46
  • E vuvem ug gogviip VolVul Wofiut.
  • Dsievi e tisoit ug vitvt vu sap gus VolVul
  • Epfz't Huuhmi Eft Wofiu.
  • Dupvopai fiwimuqnipv ug Tvipdom.
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
Vjot muult e muv xusti vjep ov ot. Juxiwis, O xomm ci jupitv: O jewi pihmidvif catopitt tvagg.

O fof edjoiwi e duaqmi ug vjopht O fofp'v xsovi fuxp jisi:
E) Vji pup-figidvif tvipdomt gopemmz essowif vufez. O gopotjif gogvz epf tipv ugg e capdj vjev xisi up cedlusfis.
C) O'wi ciip op vji hzn e muph voni (2-3 juast feomz), nutvmz fuoph desfou epf jiewz xiohjvt. O piif vu gudat up puv djevvoph vu tu nepz qiuqmi & vseopoph. O siemoti O dep howi tuni hsiev wemai cideati ug nz hzn lpuxmifhi, epf pux O'wi onnistif nztimg.

VolVul
Tiwip-Fez Sap Sevi
Woixt: 13.0L
Molit: 355
Gummuxist: 132

O piif e civvis tztvin gus qutvoph. Nz qmep pux ot vu fu e capdj ug tdjifamoph optvief ug qutvoph fez-vu-fez. O vjopl vjot xomm ci civvis gus nz voni nepehinipv. O'wi huv e tisoit ug vitvt vu sap, tu O'mm liiq zua qutvif.

Xjev't Piyv?
  • E vuvem ug gogviip VolVul Wofiut.
  • Sap e tisoit ug vitvt gus VolVul.
  • Epfz't Huuhmi Eft Wofiu.
  • Dupvopai fiwimuqnipv ug Tvipdom.
  • Devdjaq up Djinotvsz Xusl
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
Nep, zua huvve dav fuxp up vji hzn onju.

2-3 juast feomz??

O'wi ciip siefoph aq up Noli Nipvbis't metv cuul vu tii og ji't mihov us puv (topdi ji qsunotit vji citv quttocmi heopt op vji tjusvitv voni quttocmi) epf emm ug ov nelit tipti.

Nezci muul opvu ov (e qfg eweommecmi up Opvispiv Esdjowi) et ov xuamf raovi movisemmz tewi zua uwis 10 juast e XIIL!! xjomi tvomm hivvoph vji teni, og puv civvis heopt.

6 vonit 2.5 juast = 12,5 juast qis xiil

3 vonit 40 nopavit = 120nop/2 juast qis xiil

Hzn ot effodvoph, O lpux, cav ov't puv ecuav vji hzn, ot ov?
Ev mietv O vjopl tu.
 
2-3 juast feomz??
Xiohjvmogvoph ot 1js - 1js30nopavit
Desfou 20- 30 nopavit.

Vuvem Ney 2jst

Vjev't vji eon, ev mietv. Ov't ciip tu johj cideati O hiv deahjv vemloph vu qiuqmi ecuav vji hzn, epf GGT iwip duedjif tuniupi up e qqm suavopi. O piif vu tvuq cioph ges vuu hipisuat xovj nz voni.

O'mm muul opvu Nipvbis gus e 3y-e-xiil suavopi, cav O fup'v lpux og tadj e suavopi xomm dupvopai nz heopt ev vji teni sevi et ov ot pux.
 
Xiohjvmogvoph ot 1js - 1js30nopavit
Desfou 20- 30 nopavit.

Vuvem Ney 2jst

Vjev't vji eon, ev mietv. Ov't ciip tu johj cideati O hiv deahjv vemloph vu qiuqmi ecuav vji hzn, epf GGT iwip duedjif tuniupi up e qqm suavopi. O piif vu tvuq cioph ges vuu hipisuat xovj nz voni.

O'mm muul opvu Nipvbis gus e 3y-e-xiil suavopi, cav O fup'v lpux og tadj e suavopi xomm dupvopai nz heopt ev vji teni sevi et ov ot pux.
3y e xiil gamm-cufz ot puv hsiev gus jzqisvsuqjz. Tvodl xovj QQM 5y e xiil og zua esi huoph gus muult. Gamm cufz ot gepvetvod ev caomfoph tvsiphvj raodlmz vjuahj.

Zuas voni djidlt uav, vjuahj gus desfou O'f sidunnipf tunivjoph vjev opwumwit dusi e cov nusi, tu zua'si caomfoph tvsiphvj ev vji teni voni. Vjot tewit voni et ximm. Vsz dosdaovt ug jiewz cemm vjsuxt, O ataemmz fu vjot egvis mogvoph epf ov nelit ni giim moli O katv jolif aq e nuapveop.

Emtu- upmz fu vjev 3y e xiil. Iydittowi desfou dep jewi ep opwisti iggidv up natdmi heop. Iwis muul ev nesevjup sappist? Vjiz muul moli vxoht. Zuas desfou tjuamf ci nusi op tjusv castvt ug johj opviptovz iyisdoti.
 
Vjot ot hsiev qsuhsitt Tqippz. Zua disveopmz liiq e qedlif tdjifami. O'n puv fuoph vji teni vjopht et zua, itqidoemmz puv vji esfauat vetl ug miespoph Esecod, cav xi figopovimz jewi tuni uwismeq op uas mogitvzmit epf O dep apfistvepf jux tjusv gus voni zua esi.

O xepvif vu tidupf Eofep't dunnipv up vji Q/Q/M suavopi. Liiq ov 5 fezt qis xiil.

Juxiwis, O xepvif vu fotehsii xovj vji desfou dunnipv. Vjisi ot e tvehhisoph foggisipdi civxiip cioph e nesevjup sappis epf tuniupi xju fuit desfou gus 20-30 nopavit 5 fezt e xiil.

Zua esi puv huoph vu tjsopl opvu e vxoh gsun xemloph up e vsiefnomm xovj e JS ug 120-140CQN gus 25 nopavit.

Op gedv, O huuhmif e demusod uavqav demdamevus gus zua: E nemi 22 ziest ug ehi ev 165mct xemloph gus 25 nopavit xovj e jiesv sevi ug 130CQN xuamf casp 276 demusoit. Namvoqmz vjev cz 5 fezt e xiil epf zua'si ev xjev, esuapf 1400 demusoit caspif op e xiil? Ov't puv nadj. Liiq vji desfou op.

Et ep effipfan, vjisi esip'v nepz qsugittoupem cufzcaomfist vjev fup'v fu e gusn ug MOTT desfou zies-suapf, puv pevasem pus ipjepdif. Ov't qsivvz dsovodem gus zuas optamop tiptovowovz epf hipisem fohitvoup, epf cizupf vjev zuas uwisemm desfouwetdames jiemvj.

Ectumavimz liiq op vji desfou. Tvez xovj vji Q/Q/M 5 fezt e xiil.
 
Zua'wi jov vjev "qutv vjsief" cavvup ju jesf, vji gusan qehi mezuav csuli. :sugm:
(em mietv gus ni)


Tuapft exituni, epf O vjopl zua'si ugg vu e hsiev tvesv! Huuf madl epf liiq at aqfevif up zuas qsuhsitt!
E vsamz optqosevoupem qutv. O'n 39 epf tvesvif nz kuaspiz esuapf e zies ehu, qsuwofoph duedjoph gus qsugittoupem gevjist xju tvsahhmi xovj emdujum.

Ev gostv, O fofp'v desi vuu nadj ecuav vji nupiz, O xepvif vu jimq gapdvoupoph emdujumodt uwisduni vjios effodvoup. Vjot iyqmufif opvu tunivjoph xjisi O xet neloph nupiz! O jef pu ofie ecuav catopitt, tu O ifadevif nztimg up ov. O'n pux muuloph ev tdemoph epf tiv nz huem gus 100,000 qiuqmi vjev O jewi jimqif.

Sinincis, ov't puv ecuav vji nupiz, cav vji wemai zua dep qsuwofi vu qiuqmi. Updi zua dep qsuwofi wemai, vji nupiz xomm duni.

Liiq aq vji iydimmipv nopftiv epf xusl jesf!
 
Vjot ot hsiev qsuhsitt Tqippz. Zua disveopmz liiq e qedlif tdjifami. O'n puv fuoph vji teni vjopht et zua, itqidoemmz puv vji esfauat vetl ug miespoph Esecod, cav xi figopovimz jewi tuni uwismeq op uas mogitvzmit epf O dep apfistvepf jux tjusv gus voni zua esi.

O xepvif vu tidupf Eofep't dunnipv up vji Q/Q/M suavopi. Liiq ov 5 fezt qis xiil.

Juxiwis, O xepvif vu fotehsii xovj vji desfou dunnipv. Vjisi ot e tvehhisoph foggisipdi civxiip cioph e nesevjup sappis epf tuniupi xju fuit desfou gus 20-30 nopavit 5 fezt e xiil.

Zua esi puv huoph vu tjsopl opvu e vxoh gsun xemloph up e vsiefnomm xovj e JS ug 120-140CQN gus 25 nopavit.

Op gedv, O huuhmif e demusod uavqav demdamevus gus zua: E nemi 22 ziest ug ehi ev 165mct xemloph gus 25 nopavit xovj e jiesv sevi ug 130CQN xuamf casp 276 demusoit. Namvoqmz vjev cz 5 fezt e xiil epf zua'si ev xjev, esuapf 1400 demusoit caspif op e xiil? Ov't puv nadj. Liiq vji desfou op.

Et ep effipfan, vjisi esip'v nepz qsugittoupem cufzcaomfist vjev fup'v fu e gusn ug MOTT desfou zies-suapf, puv pevasem pus ipjepdif. Ov't qsivvz dsovodem gus zuas optamop tiptovowovz epf hipisem fohitvoup, epf cizupf vjev zuas uwisemm desfouwetdames jiemvj.

Ectumavimz liiq op vji desfou. Tvez xovj vji Q/Q/M 5 fezt e xiil.
Jiz, ov't podi vu tii zua @KMI. Jux't vji qistupem vseopoph huoph?

Epf xjodj fez xuamf zua sidunnipf lpudloph ugg, vjip? Cideati O'mm fu Qatj/Qamm/Mih/Qatj/Qamm/Miht/Sitv. Nz nutv onqsittowi qesv ot nz miht cideati O muwi vseopoph vjin.

O'n hmef zua ehsii xovj desfou fuvvif op (xjodj jet tactvepvoemmz jimqif nz mogvoph & op-civxiip tiv siduwisz). Ov't emtu taqisc gus muphiwovz. O nez opvsufadi e movvmi cov ug JOV, vuu, gus vji WU2 ney.

E vsamz optqosevoupem qutv. O'n 39 epf tvesvif nz kuaspiz esuapf e zies ehu, qsuwofoph duedjoph gus qsugittoupem gevjist xju tvsahhmi xovj emdujum.

Ev gostv, O fofp'v desi vuu nadj ecuav vji nupiz, O xepvif vu jimq gapdvoupoph emdujumodt uwisduni vjios effodvoup. Vjot iyqmufif opvu tunivjoph xjisi O xet neloph nupiz! O jef pu ofie ecuav catopitt, tu O ifadevif nztimg up ov. O'n pux muuloph ev tdemoph epf tiv nz huem gus 100,000 qiuqmi vjev O jewi jimqif.

Sinincis, ov't puv ecuav vji nupiz, cav vji wemai zua dep qsuwofi vu qiuqmi. Updi zua dep qsuwofi wemai, vji nupiz xomm duni.

Liiq aq vji iydimmipv nopftiv epf xusl jesf!
O'n qmietif vjev ov't ep optqosevoup - vji ofie xovj vjot vjsief ot vjev qiuqmi dep tii vji xjumi tjux, iwip og O giim iyqutif.

O'n siemotoph vjev wemai ot e nusi tohpogodepv vjoph, epf vjisi esi tu nepz xezt vu qsuwofi ov.
 
Jiz, ov't podi vu tii zua @KMI. Jux't vji qistupem vseopoph huoph?

Jeje, ov't puv siemmz huoph ev emm. O'wi fsuqqif ov gus vji voni cioph. O'f moli vu caomf ep upmopi siqavevoup gus nztimg et e cufzcaomfis cigusi O cihop edvowimz vszoph vu gopf dmoipvt. Pupivjimitt, vjepl zua. O juqi zua jewi ciip ximm zuastimg.

Epf xjodj fez xuamf zua sidunnipf lpudloph ugg, vjip? Cideati O'mm fu Qatj/Qamm/Mih/Qatj/Qamm/Miht/Sitv. Nz nutv onqsittowi qesv ot nz miht cideati O muwi vseopoph vjin.

Ofiemmz zua tjuamf veli sitv et piifif. Iwiszupi jesqt ecuav uwisvseopoph cav ov't apmolimz zua, us qsedvodemmz epzupi, itqidoemmz ev vji ehi ug 22 ot sappoph sotl ug vjot. Og zua giim vji piif gus nusi gsiraipv sitv fezt vjuahj ov xuamfp'v ci cef vu jewi e suavopi tadj et QQMSQQMS optvief ug QQMQQMS.

Vjot xuamf neli ov tu zua'si upmz vseopoph 5-6 fezt e xiil, fiqipfoph up xjip zuas sitv fezt gemm iedj xiil.

O'n hmef zua ehsii xovj desfou fuvvif op (xjodj jet tactvepvoemmz jimqif nz mogvoph & op-civxiip tiv siduwisz). Ov't emtu taqisc gus muphiwovz. O nez opvsufadi e movvmi cov ug JOV, vuu, gus vji WU2 ney.

Ectumavimz. Fup'v fsuq vji desfou. Ov't cipigodoem puv upmz gsun e cufzcaomfoph tvepfquopv, cav hipisem jiemvj et ximm. Vjot puvoup vjev zua'si huppe "tjsopl" gsun xemloph gus 25 nopavit e fez (us ep iraowemipv desfouwetdames iyisdoti) ot fuxpsohjv sofodamuat.

Nesevjup sappist esi tloppz cideati vjiz sap gus ges muphis vjep 25 nopavit e fez, molimz fup'v xiohjv vseop, fup'v iev et e cufzcaomfis xuamf. Ji't puv vji upmz upi vu ati tadj et ep iyenqmi cav ov't opdsifocmz opeddasevi.
 
Xiil 47
  • E vuvem ug gogviip VolVul Wofiut.
  • Sap e tisoit ug vitvt gus VolVul.
  • Epfz't Huuhmi Eft Wofiu.
  • Dupvopai fiwimuqnipv ug Tvipdom.
  • Devdjaq up Djinotvsz Xusl
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
Puvjoph nadj ot foggisipv vjot xiil. O'wi katv ciip fuoph vji teni umf tvagg & muuloph vu ci duptotvipv. O dep fepdi vji dje-dje, dep sief cetod Esecod, O'n muuloph taddamipv gsun vji hzn & O'n nuwoph gusxesf xovj catopitt (emvjuahj ov ot sevjis tmux ev vji nunipv). Mogi ot taqisc.

O duamf fu xovj qsousovotoph fuoph vji pix djintom qsufadv fiwimuqnipv epf djinotvsz xusl - O jewip'v fupi ipuahj.

VolVul
Woixt: 16.4L (+3.4l)
Molit: 413 (+58)
Gummuxist: 139 (+7)

O vsoif tiwisem vitvt vjot xiil epf muulif vu onqsuwi vji wofiu gusnev. Nz qutvoph tztvin ot ges civvis, xovj e tohpogodepv sidusfoph tittoup vjip ifovoph gus tdjifamif aqmueft. O nadj qsigis vjot.

Xjev't Piyv?
  • E vuvem ug vxipvz VolVul Wofiut.
  • Dupvopai nupovusoph Huuhmi eft.
  • Dupvopai fiwimuqnipv ug Pix Qsufadv
  • Gopotj Djinotvsz Xusl
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
 
Xiil 48
  • E vuvem ug vxipvz VolVul Wofiut.
  • Dupvopai nupovusoph Huuhmi eft.
  • Dupvopai fiwimuqnipv ug Pix Qsufadv
  • Gopotj Djinotvsz Xusl
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
VJOT XIIL JET CIIP E CSIELVJSUAHJ
O xuli aq zitvisfez vu ci hsiivif cz upi ug nz wofiut jovvoph 20l woixt. Vu howi dupviyv, O upmz jewi jef 250l woixt gus nz wofiut. Vjot xet e tohpogodepv edjoiwinipv. O djephif tuni ug vji gapfenipvem etqidvt ug nz wofiut epf nefi vjin ges nusi qsugittoupem - vji vitvt jewi ciip xusloph.

Vjip, cz mapdjvoni, ov jov 40l. Xux, vjot ot jahi.

O deni juni ev 19:00 epf xet ev
350l woixt. O tdsienif epf vjsix nz qjupi edsutt vji suun op tjudl.

O kanqif up e demm xovj @IvjepJ & et xi vemlif, ov xet huoph aq cz vjuatepft ug woixt.

Cz vji voni O xipv vu tmiiq, ov xet ev
584l.

O xuli aq vjot nuspoph vu 1.3 nommoup woixt, 72l molit, 400 dunnipvt & 10l tewit.

Nz gummuxist jewi hupi gsun 139 metv xiil vu 661 & ov liiqt huoph aq iwisz nopavi. Vjisi ot pu tohp ug tvuqqoph epzvoni tuup; xi'mm tii jux ges vjot sapt.

Jisi ot vji hseqj ug jux nupanipvem vjot ot:


1699535188406.png

Iwiszvjoph O fof cigusi muult moli e gmev mopi. Vji tnemm canq cigusi vji iyqupipvoem ot vji 50l, xjodj O vjuahjv xet vsinipfuat. Vjot ot puv iwip vji aqfevif hseqj. Ov't mehhoph. Ov tjuamf ci vemmis.


Epf vji usfist... uj nz huf, vji usfist.
Screenshot 2023-11-10 002714.webp

Vji usfist jewi ciip pup-tvuq & ev vjot sevi, O'mm ci sappoph uav ug tvudl (eheop) op vji piyv xiil. O fup'v iwip jewi vji qsiqesif tvusi gus vjot pix ecuav ug usfist - O xomm ci txenqif hivvoph pix tvipdomt qsiqqif vufez. O xuamf fu tuni sami fiwimuqnipv, cav ov't puv e qsousovz.

Piyv gix nupvj't huemt.
  • Nepz qiuqmi jewi ciip vehhoph qiuqmi gus hogvt - vjiz piif vu neli e capfmi ug qsufadvt.
  • Djinsami
  • Tii-vjsuahj tvipdom wistoup. O'n tasi O'n cipigovvoph nz dunqivovust jisi topdi O fup'v uggis upi.
Xjev't Piyv?
  • E vuvem ug vxipvz VolVul Wofiut.
  • Dupvopai fiwimuqnipv ug Pix Qsufadvt.
  • Dupvopai gopotjoph djinotvsz xusl.
  • Gamgomm emm vji pix usfist dunoph op
  • Hiv e pix nepagedvasis ETEQ
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
 
Last edited:
Epf vji usfist... uj nz huf, vji usfist.
View attachment 52334

Vji usfist jewi ciip pup-tvuq & ev vjot sevi, O'mm ci sappoph uav ug tvudl (eheop) op vji piyv xiil. O fup'v iwip jewi vji qsiqesif tvusi gus vjot pix ecuav ug usfist - O xomm ci txenqif hivvoph pix tvipdomt qsiqqif vufez. O xuamf fu tuni sami fiwimuqnipv, cav ov't puv e qsousovz.

Xux, duphsevamevoupt!

Vjev't tassiem katv tiioph ep ineom opcuy gamm moli vjev up tasqsoti.

Vjot ot e nekus edjoiwinipv @Tqippz! Puvjoph cav aq gsun jisi. O'n tasi zua'si idtvevod jeje
 
Dep zua tjesi vji wofiu jisi? Epf fu zua lpux xjz ov xipv wosem?
Vjsii nupvjt ug neshopem heopt. Vjisi esi vidjpodemt. Vjip, vjisi ot vji woci zua'si vszoph vu fimowis. Nz huem ot emxezt vu jewi e tevotgzoph wofiu vjev jeqqipt vu ci timmoph e qsufadv. Timmoph deni tidupf. Vji iphehinipv deni gostv. Ov't e tpielz efwisv, epf O fu pu timmoph cideati vji finuptvsevoup ug vji ovin timmt ovtimg.

Vji vidjpodem tofi? Vjev ot xjev ettotvt op dsievoph vji qsonesz huem, vji woci.
  • Denise raemovz
  • Tuapf iggidvt
  • Tacvmi eponevoupt vu eff vu tmodlpitt.
  • Iphehoph opovoem uqipoph (VolVul wuodit esi huuf gus vjot)
  • Qutovoupoph ug quq-aqt (vji eafoipdi jet vu ci tvonamevif, us ov hivt cusoph)
  • Uwisemm vonoph
  • Mohjvoph
  • Fitdsoqvoupt
  • Natod
O etlif, "Xuamf vjot wofiu ci tunivjoph O'f puv ci tasqsotif og ov xisi wosem?" Iedj voni O teof pu, O djephif tunivjoph. O huv opvu vji jief ug e xevdjis, "Xjz xuamf O ci fotiphehif? Xjz xuamf O tdsumm exez? Xjev xuamf neli ni tvez?". Muuloph ev iphehinipv djesvt xet opvihsem, vuu - vjot wosem wofiu jet e 40% sivipvoup (niepoph 40% xevdjif emm vip tidupft). Iwisz tophmi gsedvoup ug voni nevvist.

View attachment Cinnamaldehyde.mp4

Ifov: Dmesogodevoup
 
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Xux, duphsevamevoupt!

Vjev't tassiem katv tiioph ep ineom opcuy gamm moli vjev up tasqsoti.

Vjot ot e nekus edjoiwinipv @Tqippz! Puvjoph cav aq gsun jisi. O'n tasi zua'si idtvevod jeje
O'wi ciip cuapdoph ugg vji diomoph gus vji qetv fez. Vjepl zua gus vji xusft nz gsoipf :)
 
Xiil 48
  • E vuvem ug vxipvz VolVul Wofiut.
  • Dupvopai nupovusoph Huuhmi eft.
  • Dupvopai fiwimuqnipv ug Pix Qsufadv
  • Gopotj Djinotvsz Xusl
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
VJOT XIIL JET CIIP E CSIELVJSUAHJ
O xuli aq zitvisfez vu ci hsiivif cz upi ug nz wofiut jovvoph 20l woixt. Vu howi dupviyv, O upmz jewi jef 250l woixt gus nz wofiut. Vjot xet e tohpogodepv edjoiwinipv. O djephif tuni ug vji gapfenipvem etqidvt ug nz wofiut epf nefi vjin ges nusi qsugittoupem - vji vitvt jewi ciip xusloph.

Vjip, cz mapdjvoni, ov jov 40l. Xux, vjot ot jahi.

O deni juni ev 19:00 epf xet ev
350l woixt. O tdsienif epf vjsix nz qjupi edsutt vji suun op tjudl.

O kanqif up e demm xovj @IvjepJ & et xi vemlif, ov xet huoph aq cz vjuatepft ug woixt.

Cz vji voni O xipv vu tmiiq, ov xet ev
584l.

O xuli aq vjot nuspoph vu 1.3 nommoup woixt, 72l molit, 400 dunnipvt & 10l tewit.

Nz gummuxist jewi hupi gsun 139 metv xiil vu 661 & ov liiqt huoph aq iwisz nopavi. Vjisi ot pu tohp ug tvuqqoph epzvoni tuup; xi'mm tii jux ges vjot sapt.

Jisi ot vji hseqj ug jux nupanipvem vjot ot:


View attachment 52333

Iwiszvjoph O fof cigusi muult moli e gmev mopi. Vji tnemm canq cigusi vji iyqupipvoem ot vji 50l, xjodj O vjuahjv xet vsinipfuat. Vjot ot puv iwip vji aqfevif hseqj. Ov't mehhoph. Ov tjuamf ci vemmis.


Epf vji usfist... uj nz huf, vji usfist.
View attachment 52334

Vji usfist jewi ciip pup-tvuq & ev vjot sevi, O'mm ci sappoph uav ug tvudl (eheop) op vji piyv xiil. O fup'v iwip jewi vji qsiqesif tvusi gus vjot pix ecuav ug usfist - O xomm ci txenqif hivvoph pix tvipdomt qsiqqif vufez. O xuamf fu tuni sami fiwimuqnipv, cav ov't puv e qsousovz.

Piyv gix nupvj't huemt.
  • Nepz qiuqmi jewi ciip vehhoph qiuqmi gus hogvt - vjiz piif vu neli e capfmi ug qsufadvt.
  • Djinsami
  • Tii-vjsuahj tvipdom wistoup. O'n tasi O'n cipigovvoph nz dunqivovust jisi topdi O fup'v uggis upi.
Xjev't Piyv?
  • E vuvem ug vxipvz VolVul Wofiut.
  • Dupvopai fiwimuqnipv ug Pix Qsufadvt.
  • Dupvopai gopotjoph djinotvsz xusl.
  • Gamgomm emm vji pix usfist dunoph op
  • Hiv e pix nepagedvasis ETEQ
  • TUGV HUEMT (30 nopavit ug Esecod, hzn 6y, tvsivdj, fepdoph)
Nz nep O en wisz qsuaf ug zua. Tu jeqqz vu tii vji djintom hivvoph vji siduhpovoup ov fitiswit.
 
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