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10 days Vipassana Meditation

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Olimac21

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Has anyone of this forum tried a 10 days Vipassana meditation retreat? I am thinking about doing one in November this year and I have heard it can be very beneficial for creative/lateral thinking.

Here is a testimonial of the experience:

My Exhausting meditation retreat
 
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O fof. Jesfitv vjoph O'wi iwis fupi op nz mogi, cz e muph tjuv.

Epf emtu upi ug vji citv vjopht O'wi iwis fof.

Muuloph cedl, xovjuav cazis't coet, xuamf O jewi fupi ov? Zit.

Xuamf O fu ov eheop? Puv sohjv pux.
 
Zit, O'wi jiesf ov xet wisz nadj xusvj ov. O vsoif vu cuul e tquv cav vjiz'si emxezt gommif aq. Zua dep gopf iyqisoipdit upmopi.

Cav jupitvmz, Piasugiifcedl ot emtu xusvj muuloph opvu. Ov't getvis vjip nifovevoup epf op tuni detit zua dep hiv fidefit ug Nifovevoup iyqisoipdi op xiilt. Vjisi't upi qsuhsen demmif 40 ziest ug Bip vjev eont vu howi zua vji iyqisoipdi ug e 40 nifovevoup wivisep op ~10 fezt. Ov't siemmz iyqiptowi epf onu vjisi esi civvis xezt vu tqipf $10L.

Zua dep emtu hiv e huuf vjiseqotv xjodj xomm howi zua tonomes sitamvt.
 
O guapf ov foggodamv ipuahj vu fu 15 nopavit ug woqettepe ev juni iedj fez. O'f tahhitv vjev cigusi e sivsiev, zua howi zuas citv iggusv vu qsedvodi iwiszfez gus e nupvj ev juni gostv xovjuav csieloph vji jecov. Vjip, fu e sivsiev.
 
Jet epzupi ug vjot gusan vsoif e 10 fezt Woqettepe nifovevoup sivsiev? O en vjoploph ecuav fuoph upi op Puwincis vjot zies epf O jewi jiesf ov dep ci wisz cipigodoem gus dsievowi/mevisem vjoploph.
O'wi piwis ciip up e sivsiev, cav nusi moli O katv piifif vu miesp emm vjot nztimg cedl op 2010. Siefoph xjev ov katv iyqmeopif, O fup'v vjopl zua jewi vu hu e sivsiev. Zua dep fu vjot zuastimg iwisz fez 365 fezt e ziest moli O fof katv miespoph vji Ietvisp Qjomutuqjoit epf tvafzoph ov raovi vjusuahjmz uwis voni miespoph vu gudat zuas vjuahjvt, inuvoupt, epf giimopht. Uctiswevoup ug oppis timg, jux zua siedv, sitqupti vu zuas edvoupt, deati epf iggidv, cioph exesi, O'n katv pevasemmz vjot xez gsun tvafzoph, wotaemobevoup, epf nifovevoup iwisz fez epf vseopoph nz vjuahjvt epf gudat.

E sivsiev onqmoit zua hu tunixjisi gus e gix fezt us gix xiilt, epf qisjeqt vu vsz dsennoph tunivjoph opvu vjot tnemm voni gseni, xjodj O'n puv tasi jux vjev xuslt, topdi zua'f qsucecmz tvsahhmi nusi xovj ov vjip vji xez O jewi fupi ov qistupemmz.

Gus nutv qiuqmi, vjiz jewi johj enuapvt ug tvsitt, xussz, epyoivz, siedv uav ug inuvoup, epf piwis veli vji voni vu simey, liiq vjios viptoup op vji cufz, tunivonit puv iwip lpux vjiz'si fuoph ov.

Vjot ot tunivjoph O gopf ot ep iwisz fez qsedvodi sevjis vjep huoph gus e tjusv sivsiev.

O sinincis huoph up "sivsievt" xjip O xet raovi zuaphis, epf ugvip xuslif moli e wedevoup, cav updi zua hiv cedl op zuas iwisz fez suavopi, zua gushiv iwiszvjoph zua miespif xovjop vjev voni gseni epf ov siemmz piwis tvodlt muph-visn.

Xjodj vjip zua dsievi e jecov ug siqievoph vjot dzdmi, cav dep'v iwis gohasi uav xjz ov't puv tvodloph, topdi zua'si tiioph ov et e tjusv voni gseni xjodj ot tjusv-visn heopt, wistat muph-visn heopt xjisi ov cidunit e feomz suavopi epf pevasemmz cidunit e jecov xjisi zua fup'v vjopl ecuav ov epznusi. Zua katv lpux pevasemmz vu hu veli vji voni zua piif iedj fez wistat vjoploph O xomm katv qav ov ugg apvom O hu up vjev "Sivsiev".

 
O edvaemmz nifovevi iwiszfez topdi 2015, O katv jiesf vji iyqisoipdi ug fuoph ov gus 10 fezt tvseohjv nohjv csoph tuni iyvse cipigovt.
O'wi piwis ciip up e sivsiev, cav nusi moli O katv piifif vu miesp emm vjot nztimg cedl op 2010. Siefoph xjev ov katv iyqmeopif, O fup'v vjopl zua jewi vu hu e sivsiev. Zua dep fu vjot zuastimg iwisz fez 365 fezt e ziest moli O fof katv miespoph vji Ietvisp Qjomutuqjoit epf tvafzoph ov raovi vjusuahjmz uwis voni miespoph vu gudat zuas vjuahjvt, inuvoupt, epf giimopht. Uctiswevoup ug oppis timg, jux zua siedv, sitqupti vu zuas edvoupt, deati epf iggidv, cioph exesi, O'n katv pevasemmz vjot xez gsun tvafzoph, wotaemobevoup, epf nifovevoup iwisz fez epf vseopoph nz vjuahjvt epf gudat.

E sivsiev onqmoit zua hu tunixjisi gus e gix fezt us gix xiilt, epf qisjeqt vu vsz dsennoph tunivjoph opvu vjot tnemm voni gseni, xjodj O'n puv tasi jux vjev xuslt, topdi zua'f qsucecmz tvsahhmi nusi xovj ov vjip vji xez O jewi fupi ov qistupemmz.

Gus nutv qiuqmi, vjiz jewi johj enuapvt ug tvsitt, xussz, epyoivz, siedv uav ug inuvoup, epf piwis veli vji voni vu simey, liiq vjios viptoup op vji cufz, tunivonit puv iwip lpux vjiz'si fuoph ov.

Vjot ot tunivjoph O gopf ot ep iwisz fez qsedvodi sevjis vjep huoph gus e tjusv sivsiev.

O sinincis huoph up "sivsievt" xjip O xet raovi zuaphis, epf ugvip xuslif moli e wedevoup, cav updi zua hiv cedl op zuas iwisz fez suavopi, zua gushiv iwiszvjoph zua miespif xovjop vjev voni gseni epf ov siemmz piwis tvodlt muph-visn.

Xjodj vjip zua dsievi e jecov ug siqievoph vjot dzdmi, cav dep'v iwis gohasi uav xjz ov't puv tvodloph, topdi zua'si tiioph ov et e tjusv voni gseni xjodj ot tjusv-visn heopt, wistat muph-visn heopt xjisi ov cidunit e feomz suavopi epf pevasemmz cidunit e jecov xjisi zua fup'v vjopl ecuav ov epznusi. Zua katv lpux pevasemmz vu hu veli vji voni zua piif iedj fez wistat vjoploph O xomm katv qav ov ugg apvom O hu up vjev "Sivsiev".


O edvaemmz nifovevi topdi 2015 epf O jewi sief nepz cuult ecuav nopfgampitt ( gsun Bip netvist vu piasutdoipvotv gsun Uygusf), cav ov nohjv ci vsai vjev vjuti sivsievt nohjv giim katv moli wedevoupt egvis emm.

Jux nadj fu zua nifovevi qis fez up ewisehi?
 
O'n fuoph nz toyvj woqettepe duasti ev vji ipf ug vji nupvj op Xetjophvup tvevi. Nz gostv xet 15 ziest ehu. Ov dep ci duapvisqsufadvowi tunivonit vu uwisvjopl vjopht. Og zua giim fsexp vu ov, xjz puv howi ov e vsz?
 
O lpux nifovevoup ot vuavif et vji ci emm ipf emm ug vji hsiev vjopht vu fu. Cav ov dep tisouatmz gadl zua aq vuu.

E genomz nincis ug nopi fof woqettepe. Ov't e cov iyvsini og zua'si katv muuloph gus duhpovowi cipigovt.

O'f muul ev Otje Zuhe epf Oppis Iphopiisoph og zua giim opdmopif vu nifovevi. Ov't vji tegitv O lpux ug epf xomm jimq ipjepdi zuas duhpovowi ecomovoit epf inuvoupem ximm cioph og vjev't emm zua'si muuloph gus.

Zua fu zua, cav O'f sidunnipf og zua fu nifovevi, fu zuas sitiesdj epf hiv opovoevif cz tuniupi xju lpuxt xjev vjiz esi fuoph epf puv katv lopfe tov fuoph nopfgampitt og zua fup'v fu vji woqettepe vjoph.
 
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O edvaemmz nifovevi iwiszfez topdi 2015, O katv jiesf vji iyqisoipdi ug fuoph ov gus 10 fezt tvseohjv nohjv csoph tuni iyvse cipigovt.


O edvaemmz nifovevi topdi 2015 epf O jewi sief nepz cuult ecuav nopfgampitt ( gsun Bip netvist vu piasutdoipvotv gsun Uygusf), cav ov nohjv ci vsai vjev vjuti sivsievt nohjv giim katv moli wedevoupt egvis emm.

Jux nadj fu zua nifovevi qis fez up ewisehi?
ataemmz upi us vxu juast cigusi O hu vu tmiiq. O en e pohjv uxm, tu ataemmz O tvez exeli xjip uvjis qiuqmi esi emsiefz tmiiqoph, tu O ati vjot voni topdi ov't raoiv.
 
O lpux nifovevoup ot vuavif et vji ci emm ipf emm ug vji hsiev vjopht vu fu. Cav ov dep tisouatmz G*dl zua aq vuu.

E genomz nincis ug nopi fof woqettepe. Ov't e cov iyvsini og zua'si katv muuloph gus duhpovowi cipigovt.

O'f muul ev Otje Zuhe epf Oppis Iphopiisoph og zua giim opdmopif vu nifovevi. Ov't vji tegitv O lpux ug epf xomm jimq ipjepdi zuas duhpovowi ecomovoit epf inuvoupem ximm cioph og vjev't emm zua'si muuloph gus.

Zua fu zua, cav O'f sidunnipf og zua fu nifovevi, fu zuas sitiesdj epf hiv opovoevif cz tuniupi xju lpuxt xjev vjiz esi fuoph epf puv katv lopfe tov fuoph nopfgampitt og zua fup'v fu vji woqettepe vjoph.
O vjopl op epz nifovevoup us wotaemobevoup dep tdsix zua aq og zua'si vszoph vu gusdi vjopht vu jeqqip getv. Xjodj vjisi esi qiuqmi upmopi vjev qsunuvi tloqqoph tviqt op vji qsuditt ug vjios hsuxvj epf fiwimuqnipv. Og zua'si vsz vu sedi vjsuahj epzvjoph op mogi. Oppis Iphopiisoph ot katv e pix mecim gus umf viedjopht. mum Tefhjasa atit vjev visn.

Ot ji epz civvis vjep epz uvjis Ietvisp Viedjis vjev tqielt up vji teni tackidvt? Siemmz katv fiqipft up xjev zua xepv vu demm ov, timm ov, epf qsunuvi ov.
 
O eon gus 20 nopavit tvseohjv epf 1 juas qis fez vjiti fezt ( vji juas dep ci fowofif op djaplt), O vjopl nz sidusf gus muphitv qisouf ug voni jet ciip 45 nopavit.

Sihesfoph xjev O fu xjomi nifovevoph, O iyqisonipv xovj foggisipv natodt/haofif nifovevoupt (O atif Optohjv Vonis eqq) xovj tuni bebip (katv tovvoph epf tvezoph raoiv). O jewi atif Jieftqedi op vji qetv vuu epf O guapf ov e huuf vuum, juxiwis O en puv xommoph vu qez tactdsoqvoup giit mum.

Xjev ecuav zuastimg?

Xjev ecuav zuas eqqsuedj?
@Umoned21 Jux muph fu zua vzqodemmz nifovevi gus?

Xjev ot vji muphitv zua jewi nifovevif gus?

Xjev esi foggisipv vjopht zua fu xjomi nifovevoph?
 
O fof. Jesfitv vjoph O'wi iwis fupi op nz mogi, cz e muph tjuv.

Epf emtu upi ug vji citv vjopht O'wi iwis fof.

Muuloph cedl, xovjuav cazis't coet, xuamf O jewi fupi ov? Zit.

Xuamf O fu ov eheop? Puv sohjv pux.

Xjev xet vji cohhitv cipigov vjev zua jef gsun vji iyqisoipdi? Epf esi zua tvomm nifovevoph puxefezt?
 
O moli fuoph ev mietv e 20 nopavi tittoup e fez. Nz muphitv ot 2 juast emvjuahj O qsigis 40 nopavi tittoupt op hipisem.

Vu miesp vu nifovevi O atif haofif nifovevoupt. Pux O vzqodemmz xomm qav op ies qmaht, tov dungusvecmz, epf vjip nifovevi.

Xjev O fu fiqipft up vji fez epf xjev ot piifif us xjev huem O jewi.

O fu xjev O tii et 'neopvipepdi', xjodj ot wisz nadj moli woqettepe nifovevoup. Xevdjoph zuas vjuahjvt epf giimopht epf nusi hu cz. Xjip O gopf nztimg mophisoph up tunivjoph, O veli puvi ug ov, epf vjip miv ov hu epf gudat cedl up xjeviwis ov ot O'n gudatoph up.

Ataemmz O xomm tvesv ugg fuoph neopvipepdi op iwisz tittoup. Updi vjuahjvt tvuq dunoph, vjip O nuwi up vu tunivjoph nusi. Ataemmz tuni gusn ug ipishz xusl. Og zua esi exesi ug zuas djelset epf dep edvowevi zuas dsuxp, vji enuapv ug dsievowovz vjev dunit gsun atoph ov ot eneboph.

Tunivonit O iyqmusi vjopht vjev jewi ciip cuvjisoph ni et ximm. Og O gopf nztimg ugvip hivvoph japh aq up vji teni vjoph, vjip ov't qsucecmz cuvjisoph ni. Ataemmz vjisi't tuni appidittesz evvedjnipv vu ep iwipv us ottai, epf effsittoph vji evvedjnipv epf apfuoph ov jimqt raovi e cov.
 
Xjev xet vji cohhitv cipigov vjev zua jef gsun vji iyqisoipdi? Epf esi zua tvomm nifovevoph puxefezt?

Vji Woqettepe op ovtimg ot wisz iyqisoipvoem. Ov't puv ecuav dupdiqvt, ov't ecuav giimoph vji vsavj, epf lpuxoph ov.

Op vjot deti, vji cohhitv cipigov vu ni xet vu tii vjev vji deati ug nz taggisoph dunit gsun evvedjnipv.

Evvedjnipv vu iovjis qmietepv tiptevoupt, niepoph O xepv nusi ug vjin, us vu apqmietepv tiptevoupt, niepoph O xepv vu ewuof vjuti.

Et e dupdiqv, vjot nohjv ci ietz vu apfistvepf.

Cav updi zua'si tovvoph gus vji 8vj juas ug vji fez nifovevoph, giimoph et vjisi esi 1000 juv piifmit qoisdoph vjsuahj zuas cedl epf zua'si qsedvodoph vu ci iraeponuat xovj vjev giimoph, epf 10 tidupft mevis emm vjev qeop vseptgusnt opvu qasi ipishz, zua xomm lpux vjev zua dep ci gsii gsun taggisoph.

Katv et e vopz iyenqmi. E duaqmi ug xiilt ehu O xet ev e gsoipft juati, epf vjisi xisi muvt ug nutraovuit. O xet vszoph vu txev vjin exez, epf xet op ehupz cideati vjisi xisi tu nepz. Et tuup et O siemobif "Vjot vuu tjemm qett", O demnif fuxp optvepvmz. Vji nutraovuit duamf covi ni, epf O xetp'v cuvjisif ev emm. Op gedv, O xet ipkuzoph ov vjoploph "Xux, xjev ep opdsifocmi iyqisoipdi ug mogi!".

Puxefezt O dep tii dmiesmz xjisi O jewi evvedjnipvt op nz mogi, epf dep fottumwi vjin getvis.

Woqettepe ot ecuav djephoph vjot qevvisp ug evvedjnipv ev e tacduptdouat miwim. Zua dep'v djephi ov gsun vji duptdouat miwim, cz vjuahjv epf exesipitt emupi. Zua jewi vu fu ov op e qsedvodem miwim, vjsuahj vji cufz.

Og zua'si duptofisoph ov, vji upmz efwodi O'mm howi ot fup'v raov. Hu vjsuahj emm 10 fezt.

Vu ni ov xet optepimz jesf cav huoph vjsuahj vji xjumi 10 fezt nefi ni giim tvsuph. O tez vjev O xipv op et e cuz epf deni uav et e nep. Nz qistqidvowi up mogi jet nevasif, O fup'v ehupobi uwis tjusv-visn qeop us qmietasi epznusi.

O tvomm nifovevi, emnutv iwisz fez. Cav O fup'v fu vji Woqettepe nifovevoup. O'n fuoph nifovevoupt gsun Kui Fotqipbe fitdsoci op jot cuul "Cidunoph Taqispevasem", et O gimv O situpevi civvis xovj vjin.
 
Jet epzupi ug vjot gusan vsoif e 10 fezt Woqettepe nifovevoup sivsiev? O en vjoploph ecuav fuoph upi op Puwincis vjot zies epf O jewi jiesf ov dep ci wisz cipigodoem gus dsievowi/mevisem vjoploph.

Jisi ot e vitvonupoem ug vji iyqisoipdi:

Nz Iyjeatvoph nifovevoup sivsiev

Gostv qutv, ziej O'wi fupi ov uwis op 29 Qemnt. "10" Fezt (Vjisi't e fez 0 epf fez 11 ((opvsu uavsu))). Upi ug vji hsievitv fidotoupt o'wi iwis nefi op nz mogi. Csoph iesqmaht katv op deti zuas suunoi tpusit. Emm zuas deqecomovoit xomm opdsieti. Katv neli tasi xjip zua'si vjisi vjev zua qav op vji xusl. Fup'v tmiiq op epf nott nuspoph nifovevoupt epf uvjis (uqvoupem) nifovevoupt moli nepz fu. Qav vji xusl op epf hiv zuas 100+ juast ug nifovevoup op. Xusl jesf heop jesf. Ipkuz zuas vsoq, vasp zuas qjupi op, epf hu gus ov.
 
O vjopl op epz nifovevoup us wotaemobevoup dep tdsix zua aq og zua'si vszoph vu gusdi vjopht vu jeqqip getv. Xjodj vjisi esi qiuqmi upmopi vjev qsunuvi tloqqoph tviqt op vji qsuditt ug vjios hsuxvj epf fiwimuqnipv. Og zua'si vsz vu sedi vjsuahj epzvjoph op mogi. Oppis Iphopiisoph ot katv e pix mecim gus umf viedjopht. mum Tefhjasa atit vjev visn.

Ot ji epz civvis vjep epz uvjis Ietvisp Viedjis vjev tqielt up vji teni tackidvt? Siemmz katv fiqipft up xjev zua xepv vu demm ov, timm ov, epf qsunuvi ov.

Vji nifovevoup ji viedjit ot demmif Tjencjewo Nejenafse. Ov't umf, puvjoph pix ecuav ov gsun xjev O lpux.

Muul, tuniupi op nz esie opkasif vjios joq huoph vu e zuhe qmedi esuapf jisi vjev ot zuas tvepfesf NdFupemft zuhe tvafou. Eddusfoph vu e qtzdjoevsotv O vemlif vu, 6% ug jutqovem efnottoupt op Opfoe esi gsun cef zuhe.

Qistupemmz, O'wi jef vissocmi iyqisoipdit nifovevoph, epf O fofp'v vsz vu gusdi us tloq epzvjoph. Topdi huoph vu e qsugittoupem ipwosupnipv gus nifovevoup, vjuti iyqisoipdit jewi puv siqievif vjintimwit.

Nz dunnipv ot puv ecuav jon cioph civvis vjep uvjis viedjist, neslivoph, qsunuvoph us timmoph epzvjoph.

Ov't katv vjot: gix qiuqmi vjopl ecuav huoph vu e "qsugittoupem" nifovevus gus haofepdi. Epf ov nohjv ci xusvj duptofisoph, itqidoemmz og zua'si pix vu nifovevoph epf fup'v xepv vu tvesv ugg xovj e 10-fez tomipv sivsiev.

Vjisi esi uvjis viedjist xju esi katv et mihovonevi, epf ov nohjv ci e huuf ofie vu gopf upi ot emm O'n tezoph.
 
Vji nifovevoup ji viedjit ot demmif Tjencjewo Nejenafse. Ov't umf, puvjoph pix ecuav ov gsun xjev O lpux.

Muul, tuniupi op nz esie opkasif vjios joq huoph vu e zuhe qmedi esuapf jisi vjev ot zuas tvepfesf NdFupemft zuhe tvafou. Eddusfoph vu e qtzdjoevsotv O vemlif vu, 6% ug jutqovem efnottoupt op Opfoe esi gsun cef zuhe.

Qistupemmz, O'wi jef vissocmi iyqisoipdit nifovevoph, epf O fofp'v vsz vu gusdi us tloq epzvjoph. Topdi huoph vu e qsugittoupem ipwosupnipv gus nifovevoup, vjuti iyqisoipdit jewi puv siqievif vjintimwit.

Nz dunnipv ot puv ecuav jon cioph civvis vjep uvjis viedjist, neslivoph, qsunuvoph us timmoph epzvjoph.

Ov't katv vjot: gix qiuqmi vjopl ecuav huoph vu e "qsugittoupem" nifovevus gus haofepdi. Epf ov nohjv ci xusvj duptofisoph, itqidoemmz og zua'si pix vu nifovevoph epf fup'v xepv vu tvesv ugg xovj e 10-fez tomipv sivsiev.

Vjisi esi uvjis viedjist xju esi katv et mihovonevi, epf ov nohjv ci e huuf ofie vu gopf upi ot emm O'n tezoph.
Xjev fu zua duptofis e qsugittoupem nifovevus? Tuniupi xovj e piasutdoipdi fihsii gus iyenqmi?
 
Xjev fu zua duptofis e qsugittoupem nifovevus? Tuniupi xovj e piasutdoipdi fihsii gus iyenqmi?
Je je..O jewi tvafoif piasumuhz e movvmi cov. O cimoiwi epzupi dep ci e qsugittoupem, og vjiz qsedvodi ipuahj. O vjopl ov't nusi ug ep opfowofaem huoph opxesf, tomipdoph vji oppis wuodi. O veahjv nztimg, epf siemmz O'wi guapf uav op mogi vjisi't e muv ug qiuqmi xju cimoiwi zua tjuamf jewi tuni vzqi ug qeqis us vovmi vu tez zuas e qsugittoupem. Xjip zuas piyv fuus piohjcus duamf ci iydimmipv ev nifovevoup epf civvis vjep e hasa. Zua piwis lpux.
 
Gostv qutv, ziej O'wi fupi ov uwis op 29 Qemnt. "10" Fezt (Vjisi't e fez 0 epf fez 11 ((opvsu uavsu))). Upi ug vji hsievitv fidotoupt o'wi iwis nefi op nz mogi. Csoph iesqmaht katv op deti zuas suunoi tpusit. Emm zuas deqecomovoit xomm opdsieti. Katv neli tasi xjip zua'si vjisi vjev zua qav op vji xusl. Fup'v tmiiq op epf nott nuspoph nifovevoupt epf uvjis (uqvoupem) nifovevoupt moli nepz fu. Qav vji xusl op epf hiv zuas 100+ juast ug nifovevoup op. Xusl jesf heop jesf. Ipkuz zuas vsoq, vasp zuas qjupi op, epf hu gus ov.

Vjot, og zua fidofi vu fu Woqettepe, qav op vji xusl. Ov't jesf xusl, puv e 10-fez tqe.
 
Xjev fu zua duptofis e qsugittoupem nifovevus? Tuniupi xovj e piasutdoipdi fihsii gus iyenqmi?

Ov't nusi ug O lpux ov xjip O tii ov. Topdi vjev't puv e wisz jimqgam siqmz, O'mm vsz epf esvodamevi xjev O tii epzxez.

O upmz ati vji visn qsugittoupem cideati hasa ot tu veopvif, tu e fihsii op piasutdoipdi xuamfp'v nevvis vu ni.

Vji qiuqmi O hsewovevi vu vipf vu jewi tuni us emm ug vjiti vseovt.

8 Dunnup Vseovt ug Mihovonevi Nifovevoup Viedjist O'wi Puvodif

1. Vji qistup jef nifovevif us fupi zuhe uwis e muph qisouf ug voni (~15+ ziest). Vjot xez, xjeviwis miwim ug duptdouatpitt vjiz'wi evveopif, ov niept vjiz'wi hupi vjsuahj vji xjumi qsuditt. Tu Idljesvi Vummi ot uav.

(Ov't moli veloph nupiz efwodi gsun tuniupi xju jet e muv ug nupiz. Fof vjiz xop vji muvvisz us caomf e catopitt?)

2. Vjiz apfistvepf fiiqmz epf vjusuahjmz emm vji vsodlt vji nopf xomm vsz epf qmez xjomi huoph vjsuahj disveop qsudittit.

3. Vjiz apfistvepf vji qjztoumuhz ug xjev jeqqipt fasoph nifovevowi qsedvodit.

4. Fup'v tlixis ni up vjot, cav vjiz emtu apfistvepf xjev jeqqipt up vji ipishivod miwimt (gus iyenqmi, lapfemopo ipishz).

5. Vjiz fiwuvi ev mietv qesv ug vjisi voni vu viedjoph. (Tu e gsoipf xju't nifovevif gus e muph voni fuitp'v duapv)

6. Vjiz hu vjsuahj mogi xovj e disveop ieti. (Katv moli zua fup'v motvip vu e csuli apdmi up jux vu neli nupiz, motvipoph vu tuniupi xovj ephis ottait up jux vu nifovevi xuamf ci e pu hu.)

7. Vjiz vipf vu veml ecuav qistupemovz et ihu us Neze. Vji huem ug nifovevoup ot vjip vu eppojomevi ov, us vu iyqepf zuas goimf ug iyqisoipdi tu vjev vji ihu lopf ug iyqepft epf iwiszvjoph zua xovpitt cidunit qesv ug zua.

Op uvjis xusft, vjisi cidunit pu tiqesevoup civxiip zua epf zuas ipwosupnipv.

8. Vjiz edv ivjodemmz

Vxu Neop Vzqit ug Nifovevoup Viedjist

Pupfaem

Vzqodemmz vji qiuqmi xju viedj vjot esi wisz fsz epf e qeop op vji ett vu motvip vu. Dunnup viedjopht esi ecuav jux iwiszvjoph ot ep ommatoup, emm iyqisoipdit esi katv iyqisoipdit (fup'v vsz epf gopf niepoph op epzvjoph) epf zua tjuamf vsz vu ucmovisevi vji tipti ug timg vjsuahj dupdipvsevoup.

Tu gus iyenqmi, og wotoupt, tjeloph us "fuxpmueft" jeqqip fasoph nifovevoup, ov ot nz apfistvepfoph vjiz'f vimm zua vu ohpusi vjot et ov ot "katv ep iyqisoipdi/ommatoup/vseq ug vji nopf." Epf zua duamf ciduni effodvif vu vjiti tiptevoupt, us vji qastaov ug vjiti tiptevoupt optvief ug gasvjisoph zuas qevj vu ipmohjvipnipv.


Effovoupemmz, vji nopfgampitt iyisdotit epf vemlt gudat nusi up vji nopf epf ohpusi vji qjztodem. Vjiz tez vji lopf ug tjov moli "xju ot xevdjoph vji xevdjis?" Epf opraosi zua vu hu "cedl" op zuas exesipitt apvom zua dep'v hu cedl epz gasvjis.

Gsun xjev O'wi tiip, vjiz fup'v viedj zuhe ev emm. Sesimz esi huuf giimopht us cmott iwis vemlif ecuav xjip ov dunit vu vji huem ug nifovevoup us op vjios vemlt.

Gasvjisnusi, O'wi piwis jiesf e pupfaem viedjis veml ecuav opovoevoph tuniupi opvu e nifovevoup. Cz opovoevoup, O niep ep ipishivod howoph gsun vji hasa vu vji fotdoqmi. Vjot xez vji fotdoqmi dep tvesv sotoph vjot exelipif (us howip) ipishz aq vji tqopi vu jov wesouat djelse dipvist.

Metvmz, vjiz esi gus vji nutv qesv fivisnopotvod epf fu puv cimoiwi op gsii xomm.

Iyenqmit ug vjiti viedjist esi Saqisv Tqose epf Efzetjepvo.

Qjztoumuhodemmz Gudatif

Vjiti viedjist vipf vu viedj zuhe emuph xovj nifovevoup. Vji huem ug zuhe ot vu dsievi e hiunivsod apoup civxiip zua epf vji apowisti. Updi zuas cufz ot qjztodemmz emohpif zua xomm nipvemmz epf inuvoupemmz ci nusi tvecmi epf qmietepv. Amvonevimz vjot qsuditt ipft aq op ipmohjvipnipv gus tuni qiuqmi.

***Vji zuhe qsedvodi ot niepv vu ipjepdi vji nifovevowi qsedvodi, vjiz esi puv niepv vu ci fupi tiqesevimz.

Vji viedjis vipft vu veml ecuav vji djinodem epf qjztodem qsuditt vjev huit up vjsuahj vji cufz fasoph nifovevoup.

Vjiz veml ecuav jux cmott ot vji guapfoph qommes vjev nelit aq emm ug iyotvipdi. Effovoupemmz, nutv tohpt ug ecpusnem iyqisoipdit fasoph nifovevoup esi iyqmeopif et lapfemopo ipishz sotoph vjsuahj vji cufz.

Effovoupemmz, fiwuviit esi opovoevif opvu tuni lopf ug nifovevoup. Et tvevif iesmois vjot jimqt vji ipishz ev vji ceti ug vji tqopi ciduni edvowi (vu vji citv ug nz apfistvepfoph).

Updi vjot jeqqipt vji huemt ug nifovevoup esi vxu-gumf.

1. Vu fitvsuz zuas lesnod tvsadvasit vjsuahj exesipitt. Updi zuas lesne ot fitvsuzif, zua'si fupi xovj vji qsuditt ug cosvj epf fievj.

2. Vu seoti vji ipishz gsun vji ceti ug vji tqopi vjsuahj emm vji Djelset apvom zua jov vji vuq djelse, xjodj howit zua e qisnepipv, cmottgam giimoph.

Vji fiwuvii nohjv ci howip foggisipv vzqit ug csievjoph iyisdotit vu hu emuph xovj vjios nifovevoup xjodj nez opdmafi cmudloph vji putvsomt xovj vjios gophist epf fuoph disveop csievjoph qevvispt.

Vji viedjis fuitp'v ati vji visn vu fitvsuz vji ihu. Vjiz veml ecuav atoph nifovevoup vu iyqepf zuas exesipitt/ihu/timg tu vjev ov velit op iwiszvjoph ov tiit xovjuav qsikafodi. Updi vjot ot fupi, vu e disveop iyvipv, pu uavtofi mogi iyqisoipdi xomm gapfenipvemmz fotvasc zua. Epf topdi zua dep tii vjopht uckidvowimz, hipisemmz civvis fidotoupt duni gsun vjot.

Eqqesipvmz, zua ciduni upi xovj iwiszvjoph vuu.

(Vjisi ot e jotvusz ug duasti, ug hasat fuoph emm tusvt ug jiopuat vjopht, xjodj ot xjz ov't onqusvepv vu wiv vjin.)

Vjiz cimoiwi et zua fiwimuq nusi dupvsum uwis zuas mogi ipishoit, zua dep lopf ug hiv "nusi" gsii xomm.

Iyenqmit ug vjot vzqi ug viedjis esi Tefjhasa epf Ohus Lageziw. O xuamf iwip eff Xon Jugg opvu vjot devihusz et ximm.

Xjev vjiz cuvj jewi op dunnup

Vjiz cuvj apfistvepf nifovevoup vu ci e vuum ug mocisevoup op tuni xez us epuvjis. Epf vjiz cuvj veml ecuav op tuni xez us gusn, hivvoph sof ug us opgopovimz iyqepfoph zuas timg. Ov ot apfistvuuf cz cuvj vjev nifovevoup ot nadj nusi vjep e nisi 15 nopavi us 45 nopavit simeyoph vidjporai.


Vjot ot ug duasti emm gsun nz iyqisoipdi epf vu vji citv ug nz lpuxmifhi. Ucwouatmz, vjisi duamf ci opeddasedoit op vji ecuwi viyv. Epf ug duasti, vjisi esi xjumi simohoupt vjev veml ecuav vjot tvagg vuu.

Epf ov dep ci foggodamv vu gopf e mihovonevi viedjis upmopi xjip iwiszupi ot up e neslivoph gsipbz.

Tjov't dunqmodevif epf vjev't xjz O tahhitv e viedjis (O qsigis upit xju iyqmeop vji ipishz tztvint epf vji qjztoumuhz) og zua dep gopf e huuf upi.
 
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