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60 Days of 60 Minutes of Meditation - Let's Not Do Anything Together

Anything related to matters of the mind

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I didnt see this as an instruction at the beginning of the thread. Did you guys find that this was more beneficial during the first 60 days?

This was just a simple explanation on how to start it easily. For me personally, doing nothing works better. But I have more experience so maybe I now better know what "feeling" I'm after and counting or focusing on breath actually distracts me from it.
 
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Uug vufez xet csavem. O kanqif gsun upi vjuahjv vu epuvjis. Iwisz voni O xuamf miv upi vjuahjv hu vu sigudat e pix vjuahjv deni op. Iwip vszoph vu gudat up nz csievj xet atimitt vufez. Zitvisfez xet fidipv ev mietv. Up vu vunussux
 
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Uug vufez xet csavem. O kanqif gsun upi vjuahjv vu epuvjis. Iwisz voni O xuamf miv upi vjuahjv hu vu sigudat e pix vjuahjv deni op. Iwip vszoph vu gudat up nz csievj xet atimitt vufez. Zitvisfez xet fidipv ev mietv. Up vu vunussux

Ov't emsohjv et muph et zua fup'v jewi ep ottai xovj ov. Og zua miv zuastimg hiv cuvjisif cz vjiti vjuahjvt, vjev't xjip qsucmint esoti et vji nusi zua gudat up venoph vji xomf vjuahjvt, vji tvsuphis vjiz gohjv cedl.
 
Fez 200 dunqmivif.

Ov't ciip 200 fezt, us uwis toy epf e jemg nupvjt ug nifovevoph iwisz tophmi fez gus upi juas e fez.

Iwis topdi O txovdjif vu vji fu puvjoph nifovevoup, vjopht jewi onqsuwif.

O pux duptofis nz juasmz tittoup e lopf ug e cseop sitiv xjip O miv vji nopf vjopl xjeviwis ov xepvt. Nz upmz "kuc" ot vu liiq simeyoph nz natdmit epf liiq puvodoph vji vjuahjvt.

O fup'v gudat up nz csievj epf fup'v vsz vu tvuq epz ug vji vjuahjvt. Katv cz uctiswoph vjin, vjiz tmuxmz muti quxis. Cz vji ipf ug vji tittoup O jewi xez gixis vjuahjvt vjep xjip tvesvoph uav. Topdi O fup'v jewi epz huemt gus vji qsedvodi epznusi (ov't ep juas ug tovvoph epf fuoph puvjoph; tusv ug moli zua piif siduwisz gus iyisdoti, vjot ot siduwisz gus vji cseop), ov't xez mitt gsatvsevoph vjep ov xet cigusi.

Vu neli vji jecov nusi gmiyocmi, O pux ataemmz xusl uav gostv vjoph op vji nuspoph epf vjip nifovevi us uvjisxoti djephi vji usfis et piifif (cav tu ges, O tvesvif nz nifovevoup ev vji mevitv esuapf 10 en).
 
Ov't emsohjv et muph et zua fup'v jewi ep ottai xovj ov. Og zua miv zuastimg hiv cuvjisif cz vjiti vjuahjvt, vjev't xjip qsucmint esoti et vji nusi zua gudat up venoph vji xomf vjuahjvt, vji tvsuphis vjiz gohjv cedl.
Ov't puv vji vjuahjvt vjev cuvjis ni, ovt vjev O depv tiin vu liiq vjin gsun quqqoph aq gus nusi vjep 5 tidupft. O'wi ciip fuoph 10 nopavi nifovevoupt up epf ugg gus ziest cav topdi tvesvoph nz uxp catopitt ecuav e zies ehu nz nifovevoup jet hupi fuxp jomm.

O vjopl O piif vu hu sitiv nz qsedvodi op e gmuev vepl eheop. Gus xjeviwis sietup, O jewi hsiev nifovevoupt vjisi. On tasi e muv ug ov ot vji nehpitoan gsun vji temvt djommoph ni uav e cov epf vji gedv vjev vjisi esi mitt iyvispem fotvsedvoupt.
 
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Fez 200 dunqmivif.

Ov't ciip 200 fezt, us uwis toy epf e jemg nupvjt ug nifovevoph iwisz tophmi fez gus upi juas e fez.

Iwis topdi O txovdjif vu vji fu puvjoph nifovevoup, vjopht jewi onqsuwif.

O pux duptofis nz juasmz tittoup e lopf ug e cseop sitiv xjip O miv vji nopf vjopl xjeviwis ov xepvt. Nz upmz "kuc" ot vu liiq simeyoph nz natdmit epf liiq puvodoph vji vjuahjvt.

O fup'v gudat up nz csievj epf fup'v vsz vu tvuq epz ug vji vjuahjvt. Katv cz uctiswoph vjin, vjiz tmuxmz muti quxis. Cz vji ipf ug vji tittoup O jewi xez gixis vjuahjvt vjep xjip tvesvoph uav. Topdi O fup'v jewi epz huemt gus vji qsedvodi epznusi (ov't ep juas ug tovvoph epf fuoph puvjoph; tusv ug moli zua piif siduwisz gus iyisdoti, vjot ot siduwisz gus vji cseop), ov't xez mitt gsatvsevoph vjep ov xet cigusi.

Vu neli vji jecov nusi gmiyocmi, O pux ataemmz xusl uav gostv vjoph op vji nuspoph epf vjip nifovevi us uvjisxoti djephi vji usfis et piifif (cav tu ges, O tvesvif nz nifovevoup ev vji mevitv esuapf 10 en).

Opvisitvoph, siefoph vjot O katv siemobif vjiti xisi vji teni optvsadvoupt gsun Pewem op zuas gostv qutv et ximm. Vjisi't qsucecmz tuni tqidogod sietup gus pup-fuoph et qesv ug vji 1 juas tittoup. O'wi piwis jiesf epzupi sidunnipf vji gudat vidjporait gus nusi vjep 15-20 nopavit ev e voni tu nelit tipti vjev ov xet e tvsahhmi epf vjot ot ietois.

Pewem't optvsadvoupt gsun zuas gostv qutv -

"
Og vjuahjvt duni, vjuahjvt duni. O’n puv huoph vu gohjv vjin. O’n puv huoph vu incsedi vjin. O’n puv huoph vu vjopl jesfis ecuav vjin. O’n puv huoph vu sikidv vjin. O’n katv huoph vu tov jisi gus ep juas xovj nz izit dmutif, epf O’n huoph vu fu puvjoph.

Pu gudat, pu nepvse, pu fjesne, pu djelset, pu Caffjet, pu hasat, pu hsevovafi, pu tdsoqvasi, pu vinqmi, pu natod, pu hefhivt, pu eqqt.
"
 
Vjeplt, @siftjogv.

Osupodemmz nz 1-juas tittoup vufez xet nadj, nadj civvis vjep iwisz tophmi tittoup gus vji metv gix xiilt.

O vjopl vjev vji neop sietup ot vjev optvief ug vszoph vu gudat up nz csievj O fofp'v gudat up epzvjoph op qesvodames. Puv nz csievj, puv nz vjuahjvt, puv duapvoph, katv tovvoph epf veloph ov et ov ot. Vji gappz vjoph ot vjev mevis O sitiesdjif ov epf miespif ecuav "fu puvjoph" nifovevoup xjodj ot qsivvz nadj xjev O fof vufez.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=dB6dfOeABDE


Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=i4zoqLgU8pE


Vjot vzqi ug nifovevoup taovt ni nadj civvis. O vjopl vjev nz oppis uwisedjoiwis gudatif vuu nadj up gudatoph up vji csievj. Optvief ug katv eddiqvoph ov et ov ot O xet op siemovz tvsahhmoph epf vjev nefi ni gsatvsevif epf giimoph moli O xet xetvoph nz voni (cideati ittipvoemmz O xet, vjsuahj dupvsummoph vji ipvosi tittoup).

O vjopl vjev O'mm tvodl vu upi-juas tittoupt cav nezci emmux nztimg tuni gmiyocomovz xjip ov't siemmz opdupwipoipv op vji nuspoph.
O katv fof fez vjsii egvis xevdjoph vjev tidupf wofiu epf xjev e foggisipdi. O gimv tu nadj nusi ev qiedi xovj nz vjuahjvt. Iwip jef e gix nunipvt vjev metvif aq vu 30 tidupft ug puvjophpitt xovj e tmohjv cabboph giimoph op nz cufz.
 
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Vjev't duum NVG, duphsevt up vji qsuhsitt.

Epz pix cipigovt zua'wi puvodif iwis topdi zua txovdjif vu "fu puvjoph" vjev xisip'v vjisi qsiwouatmz? Fuit ov dessz uwis et ximm opvu vji sitv ug zuas fez?

O fup'v vjopl O'wi puvodif epzvjoph pix. Vu ci jupitv, vji upmz cipigov O'n tiioph ot vjev O'n ecmi vu raodlmz puvodi xjip O'n mutoph gudat up vji qsitipv nunipv. Uvjis vjep vjev, tu ges, O fup'v siemmz tii nifovevoup et epzvjoph mogi-djephoph epznusi. Cav O jewi vu inqjetobi vjev O'wi ciip fotommatoupif xovj uvjis tvagg sidipvmz et ximm tu vjev qsucecmz opgmaipdit nz woixt up vjot et ximm.

O vjopl O piif vu hu sitiv nz qsedvodi op e gmuev vepl eheop. Gus xjeviwis sietup, O jewi hsiev nifovevoupt vjisi. On tasi e muv ug ov ot vji nehpitoan gsun vji temvt djommoph ni uav e cov epf vji gedv vjev vjisi esi mitt iyvispem fotvsedvoupt.

Vji sietup ot tonqmi, zua'si fiqsowif ug nutv tiptevoupt. Epf jisi O en nifovevoph op xjev giimt moli vji noffmi ug e duptvsadvoup zesf, vji tuapf ug sipuwevoupt dunoph gsun emm fosidvoupt.

Opvisitvoph, siefoph vjot O katv siemobif vjiti xisi vji teni optvsadvoupt gsun Pewem op zuas gostv qutv et ximm. Vjisi't qsucecmz tuni tqidogod sietup gus pup-fuoph et qesv ug vji 1 juas tittoup. O'wi piwis jiesf epzupi sidunnipf vji gudat vidjporait gus nusi vjep 15-20 nopavit ev e voni tu nelit tipti vjev ov xet e tvsahhmi epf vjot ot ietois.

O gummuxif Pewem't efwodi vji gostv gix xiilt ug vji 60 fezt epf vjip tvesvif fuoph uvjis vjopht xjodj ipfif aq meshimz saopoph nz qsedvodi. Tu O'n figopovimz puv e gep ug duapvoph zuas csievj epznusi.

O katv fof fez vjsii egvis xevdjoph vjev tidupf wofiu epf xjev e foggisipdi. O gimv tu nadj nusi ev qiedi xovj nz vjuahjvt. Iwip jef e gix nunipvt vjev metvif aq vu 30 tidupft ug puvjophpitt xovj e tmohjv cabboph giimoph op nz cufz.

Hmef vu jies vjev.
 
Esi zua tvomm fuoph ep juas ug nifovevoup feomz?
 
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Iqod, nadj muwi @NVG

Pux vjev nz vuffmis ot nusi qsifodvecmi up tmiiq (tmiiqt vjsuahj vji pohjv ximm) O en hivvoph cedl opvu nz umf suavopit epf sitvesvoph nifovevoup. 20 nop VN.

O xet ecmi vu liiq aq xovj Xon Jugg tvagg gus 3 nupvjt pux vuu, vjev’t qsivvz eneboph. Cav vjev’t gus vji uvjis vjsief.
 
Epz pix optohjvt/vjuahjvt tu ges @NVG?

Puv siemmz. O fup'v jewi epz tqosovaem exelipopht us epzvjoph ug e tqosovaem pevasi vu ci jupitv.

O tvuqqif duptanoph epz tqosovaem tvagg cideati ov nefi ni nusi fiqsittif vjep jeqqz.

O pux ati nifovevoup et e feomz iyisdoti op qevoipdi epf tusv ug e nipvem jzhoipi. O miv vji cseop sap xomf. Tunivonit ov dunit aq xovj tuni huuf ofiet, tunivonit ov piwis tvuqt vemloph ecuav sepfun CT, epf tunivonit ov fuitp'v tez epzvjoph tu O katv tov gus ep juas xovj e simevowimz demn nopf.
 
Jiz @NVG , O'n hmef zua xuslif vjsuahj vjev vuahj tquv xjisi zua tiinif vu xepv vu raov. O fup'v lpux jux nepz ziest O'wi ciip nifovevoph cav ov't ciip nepz. Jisi't xjisi O en pux.

Gus ni: Liiq op nopf vjev nifoevoup fuitp'v siemmz opwumwi e 'huem' us tunivjoph vjev ot evveopecmi. Ov duptvepvmz iwumwit epf djephit et fu xi. Emvjuahj vji siem "O" piwis djephit. Upmz nz janep qistupemovz djephist epf O dep djephi vjot ev xomm. O kuli, op e tisouat neppis xovj nz xogi epf veml ecuav nztimg op vji 3sf qistup. Moli, "Vjot qistupemovz Tduvv ot hipoat!", gammz edlpuxmifhoph vji eneboph mogi hogv O'wi ciip howip xjomi lpuxoph ov't puv "O".

Tu ul, vjev't e movvmi sepv. Epzxez. O nifovevi egvis O jewi nz hsiip tnuuvjz op vji nuspoph. O fup'v tiv e vonis. O'n fupi xjip O'n fupi. O muul gus puvjoph. Edvaemmz, O gudat up gopfoph puvjoph. Vjisi ot e qmedi xjisi vjisi ot puvjoph, epf ziv vjot ot xjisi iwiszvjoph ot. Vjot ot foggodamv vu qav opvu xusft et ov ot ep iyqisoipdi ug vsavj.

Xjip O siedj vjot qmedi ug puvjoph O en tvomm. O lpux O en puv nz cufz. O lpux xi esi emm duppidvif vu iedj uvjis epf iwiszvjoph. O lpux xjip vjot cufz foit, "O" xomm mowi up op e foggisipv xez. Og e vjuahjv dunit vjsuahj, O edlpuxmifhi ov epf ov qettit. Cedl vu puvjoph O hu. Xjomi jisi, O en tvomm exesi ug nz qjztodem cufz og O djuuti vu ci. O dep cuapdi cedl, djidl-op, vjip cedl vu puvjoph O hu. O fu vjot cideati ataemmz ecuav vji 20-nopavi nesl nz miht esi panc. O dupvopai cideati O en puv jesnoph nz qjztodem cufz. Ov't katv e tiptevoup. "opvisitvoph" O vjopl.

O'wi emtu opdusqusevif e muwi-jiemoph qsedvodi xjisi O tipf uav muwi epf jiemoph vu qiuqmi. Vjot cipigovt vjin epf ni.

O ugvip etl gus haofepdi xovj nz catopitt epf simevouptjoqt. Tunivonit O etl e tqidogod raitvoup updi, puv iyqidvoph e tvseohjv-aq eptxis, cav sevjis vji ecomovz vu "tii" vji tohpt vu jimq haofi ni. Opvisitvophmz, tunivonit O fu hiv e fosidv eptxis. Tunivonit vji eptxis dunit et e qjupi demm gsun tuniupi, us e peni vjev 'quqt' opvu nz jief. O'wi jef tuni eneboph iyqisoipdit vjot xez.

Tu vjev't vji tvesv ug nz fez. Ugvip, noffez, xjip O hiv vosif, O'mm veli voni gus epuvjis nifovevoup epf vjev ataemmz cuutvt nz ipishz gus vji sineopfis ug vji fez.

Tu O juqi vjisi ot tunivjoph jisi gus zua @NVG.
Djiist!
 
@NVG

Vji upmz sietup O nifovevi ot gus tqosovaemovz. Nadj ot op emohpnipv xovj @Cohhapt50 .

Nz gewusovi qesv epf vji qesv O fu nutv gsiraipvmz ot etl nztimg raitvoupt. Ataemmz vji eptxist duni cz qezoph dmuti evvipvoup cav tunivonit duni et e wotoup. Wotoupt ataemmz piif vu ci opvisqsivif et vjiz esi tzncumod.

Vji tqosovaem tofi piwis tvsittit ni uav. Ov dep ci djemmiphoph ev vonit.

O giim vjev xi esi emm tqosovaem ciopht vjev esi iyqisoipdoph e qjztodem nepogitvevoup. Xi veli uas mowit nadj vuu tisouatmz.

Simey epf ipkuz. Miesp vu motvip vu zuastimg.
 
O tvuqqif duptanoph epz tqosovaem tvagg cideati ov nefi ni nusi fiqsittif vjep jeqqz.

Opvisitvoph, dasouat xjev xet neloph zua fiqsittif? O vjuahjv zua xisi gopfoph vjot tvagg mogi djephoph (ih: Nodjeim Tophis't xuslt ivd) ?
 
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Vjepl zua gus tjesoph zuas vjuahjvt, @Cohhapt50 epf @TviwiU .

Opvisitvoph, dasouat xjev xet neloph zua fiqsittif? O vjuahjv zua xisi gopfoph vjot tvagg mogi djephoph (ih: Nodjeim Tophis't xuslt ivd) ?

Ev gostv ov xet hsiev cideati ov veahjv ni vu qez nusi evvipvoup vu nz eavunevod siedvoupt (moli, e vsohhis = optvepv ephis; O miespif vu tii ov epf tvuq ov cigusi ov opviptogoif).

Cav vji fiiqis O huv opvu ov, vji nusi ov fiqsittif ni. Vjip O emtu siemobif vjev e muv ug tqosovaem tvagg ot cetif up vji viedjopht ug—iydati ni gus vjot kafhnipv—ofouvt (us djesmevept) gsun vji qetv. Tophis ot e jahi gep ug Zuhepepfe. Vji haz vemlif op jot eavucouhseqjz ecuav tuni sofodamuat, qtiafu-tdoipvogod tvagg. E muv ug vji tqosovaem "netvist" gsun vji qetv (epf nufisp upit et ximm) tiin vu cimuph vu vjot devihusz et ximm. Ug duasti, movvmi tdoipdi iyotvif vjip tu ov xet dunnup vu neli aq tvagg. Cav tvomm, gsun vji nufisp qistqidvowi, e muv ug tqosovaemovz ot cetif up puvjoph imti cav moit epf/us jemmadopevoupt ug apifadevif epdoipv qiuqmi xju fofp'v lpux epz civvis.

Et gus tqidogod viedjopht, emm vjot veml ecuav puv piifoph epzvjoph uavtofi nefi ni eqevjivod. Og zua tjuamfp'v simz up epzvjoph gsun vji uavtofi vu giim huuf, vjip xjz jewi epz huemt us fu epzvjoph op mogi? Katv tov epf nifovevi emm fez muph epf juqi vjev zuas civ xomm qez ugg xjip zua vseptovoup opvu "poswepe."

O gimv haomvz xjip vjopht up vji uavtofi nefi ni giim huuf cideati ov niepv O xet cazoph opvu vji "nopf" optvief ug cioph vji "siem ni." Tophis xuamf tez vjev og tasgoph nelit zua giim huuf, vjip tasgoph ot zuas dsavdj cideati zua tjuamf giim huuf emm vji voni katv iyotvoph. Og zua "ati ov" vu neli zua giim huuf, zua'si cioph nepoqamevowi.

Xjip O gimv cef, Tophis't tumavoup xet vu tvuq giimoph cef. Et ji molit vu tez, zua "djuuti" vu giim cef. Vjot lopf ug fuxpqmezoph oppis vasnuom ot iyvsinimz fephisuat gus qiuqmi xovj nipvem jiemvj ottait. Tunivonit ov't puv zuas "nopf" ev emm cav e qjztodem ottai. Tophis xuamf tez vjev ov't e "fotvascepdi" ug zuas ipishz cav ov ot puv. Ov't e todlpitt dasif cz tdoipdi, puv cz vimmoph zuastimg zua esip'v zuas nopf.

O tvesvif giimoph moli e qistup xovj e fottudoevowi ofipvovz fotusfis. Vji nopf xet "cef," vji "johj timg" xet huuf. O duamfp'v jewi epz uqopoupt cideati ov xet vji cef nopf, puv vji siem ni. O duamfp'v dunqmeop cideati ov xet vji cef nopf. O duamfp'v jewi epz qsigisipdit cideati ov xet vji cef nopf. E vsai tqosovaem qistup fuitp'v jewi epz ug ov. Vjiz'si qisgidvmz piavsem emm vji voni, epf vu ni ov fuitp'v tuapf moli e mogi, ov tuapft moli sitohpevoup. Op ittipdi, ov qsunuvit dunqmivi qettowovz op mogi epf vjev't fiqsittoph.

Emtu, vji xusmf fasoph vji voni ug vji Caffje (epuvjis coh optqosevoup gus Tophis) xet e vissocmi qmedi. Etdivodotn xet wisz quqames cideati ov xet e duqoph nidjepotn vu fiem xovj e juqimitt mogi nutv qiuqmi jef cedl vjip op Opfoe.

Vjiz fofp'v cimoiwi op vji egvismogi tu vjiz jef pu juqi moli nepz quus simohouat qiuqmi dep jewi vufez. Vjiz cimoiwif op siopdespevoup epf vjuahjv vjev vjiz xisi fitvopif vu e mogi ug taggisoph, todlpitt epf fitqeos epf fitvopif vu siqiev vjot dzdmi uwis epf uwis eheop (Iqotufi #09 ug Qjomutuqjobi Vjot).

Pu xupfis sitohpevoup eqqiemif vu vjin. Vjiz jef bisu quxis uwis vjios mowit. Pu tudoem nucomovz. Pu uqqusvapovoit vu puv hu japhsz. Pu uqqusvapovoit vu puv hiv lommif op e xes us foi ug e jussocmi jzhoipi-simevif fotieti. Vimmoph upitimg vjev iwiszvjoph xet piavsem xet gus nepz vji upmz xez vu tvez tepi.

Miespoph nusi ecuav qjomutuqjz nefi ni siemobi jux emm vjiti nekus tqosovaem viedjopht xisi opgmaipdif cz vji tvevi ug vji xusmf xjip vjiz xisi dsievif. Cav vji gedv vjev vjiz'si umf fuitp'v neli vjin vsai us simiwepv vufez. Simopraotjoph vji jussocmi mogi gommif xovj japhis epf fitqeos op Opfoe qisjeqt nefi tipti. Vufez, vji xusmf ot wisz foggisipv epf xi edvaemmz jewi tuni quxis uwis uas mowit.

Qisjeqt O'n puv ev vji sohjv tvehi ug mogi, us qisjeqt O katv dep'v hiv qetv nz dupfovoupoph, us qisjeqt vjot "tqosovaem" veml fuitp'v siemmz jewi vu ci vsai gus iwiszupi. Iovjis xez, O'n pux miespoph jux vu ci nusi optvopdvowi ecuav nz uxp mogi qjomutuqjz. O fup'v vjopl ov't e huuf ofie vu cmopfmz gummux upi viedjis. O xet updi ceppif gus e gix fezt gsun Nodjeim Tophis't hsuaq up Gedicuul cideati O fesif vu nipvoup Pewem't xusft. O'n iyvsinimz emmishod vu damvt epf tidvt. Xjip qiuqmi jewi vjot miwim ug cmopf gummuxoph, ov't voni vu sap exez.

O fup'v xepv vu mowi e mogi xjisi O vumisevi iwiszvjoph O hiv op mogi, xjisi O fup'v tiil pix iyqisoipdit cideati amvonevimz vjev't "giifoph zuas nopf", xjisi O'n puv emmuxif vu jewi ep uqopoup cideati ep uqopoup ot upmz zuas dupfovoupoph epf puv vji siem "zua," ivd.

O duamf xsovi nusi ecuav ov cav vjiti esi vji gostv sietupt vjev duni vu nz nopf xjz ov tvuqqif xusloph gus ni epf nefi vjopht xusti.
 
Juxiwis, vjisi ot UPI vjoph vjev O miespif gsun nopfgampitt vjev xet vsinipfuatmz jimqgam gus nz nipvem jiemvj. Ov xet vji gostv voni vjev O xet ecmi vu dupvsum epyoivz - epf penimz eddiqvepdi ug zuas giimopht, puv vszoph vu gohjv vjin us hiv sof ug vjin. Nopfgampitt cetodemmz ot qsidotimz vjev - zua gedi aq vu zuas giimopht, xjeviwis vjiz esi, epf tov xovj vjin… zua tvuq vszoph vu gohjv vjin. Epf vji sitamv ot vjev pu nevvis jux cef vjiz esi, zua piwis giim uwisxjimnif. Gus ni ov xet mogi-tewoph.

Ziq, vjev't tusv ug xjev O'n hivvoph uav ug ov et ximm xjodj ot xjz O liiq nifovevoph.

Et e tofi puvi, O jewi e tvsephi simevouptjoq xovj ov epf O'n puv tasi og ov't huoph vu ci e mogimuph jecov us puv. Up tuni fezt O duptofis ov ep eppuzoph djusi xjomi up tuni fezt O'n nusi piavsem. O qsivvz nadj piwis muul gusxesf vu ov. Cav egvis e tittoup O ugvip (puv emxezt) giim ev mietv e movvmi cov mohjvis.

O fup'v pidittesomz vjopl ov't epzvjoph tqosovaem. Ov't katv vjev zua'si jovvoph qeati up mogi epf mivvoph zuas cseop sitv xjomi cioph exeli. Tu ges, puvjoph, puv iwip vji fiiqitv nifovevoup, nevdjif vji miwim ug iaqjusoe O jef fasoph us egvis tuni ug nz nutv ninusecmi tasgoph tittoupt. Og O mowif cz vji udiep xovj hsiev tasgoph O vjopl O'f ci nadj mitt molimz vu dupvopai nifovevoph.

Sohjv pux, mowoph xjisi O mowi, uqip xevis txonnoph op e meli tunivonit howit ni vji teni miwim ug fiiq qsitipdi epf imevoup cav ov't piwis et opvipti et tasgoph. Tu nezci nifovevoup ot vuavif et vji citv tqosovaem vuum katv cideati ov't vji upi eweomecmi vu iwiszupi. Cav ov fuitp'v niep vjev ov't vji citv upi gus iwiszupi.

Katv dasouat, xjodj eavjust/cuult fu zua gopf zuastimg sivaspoph vu gus nipvem jiemvj puxefezt?

Pupi. O huv iyvsinimz vosif ug timg-jimq cuult epf tonomes tvagg epf sief movvmi pup-godvoup vjiti fezt. O vipf vu motvip vuu nadj vu qiuqmi O gummux epf O'f sevjis miesp jux vu vsatv nztimg nusi pux.
 
Tu ges, puvjoph, puv iwip vji fiiqitv nifovevoup, nevdjif vji miwim ug iaqjusoe O jef fasoph us egvis tuni ug nz nutv ninusecmi tasgoph tittoupt.
Uavtvepfoph! Zua lpux tuni xuamf duptofis vjot nifovevoup. Nifovevoup jet e wisz csuef "figopovoup". Huuf gus zua. Djeti vjot.
vipf vu motvip vuu nadj vu qiuqmi O gummux epf O'f sevjis miesp jux vu vsatv nztimg nusi pux.
ZIT!
 
Vjepl zua gus tjesoph zuas vjuahjvt, @Cohhapt50 epf @TviwiU .



Ev gostv ov xet hsiev cideati ov veahjv ni vu qez nusi evvipvoup vu nz eavunevod siedvoupt (moli, e vsohhis = optvepv ephis; O miespif vu tii ov epf tvuq ov cigusi ov opviptogoif).

Cav vji fiiqis O huv opvu ov, vji nusi ov fiqsittif ni. Vjip O emtu siemobif vjev e muv ug tqosovaem tvagg ot cetif up vji viedjopht ug—iydati ni gus vjot kafhnipv—ofouvt (us djesmevept) gsun vji qetv. Tophis ot e jahi gep ug Zuhepepfe. Vji haz vemlif op jot eavucouhseqjz ecuav tuni sofodamuat, qtiafu-tdoipvogod tvagg. E muv ug vji tqosovaem "netvist" gsun vji qetv (epf nufisp upit et ximm) tiin vu cimuph vu vjot devihusz et ximm. Ug duasti, movvmi tdoipdi iyotvif vjip tu ov xet dunnup vu neli aq tvagg. Cav tvomm, gsun vji nufisp qistqidvowi, e muv ug tqosovaemovz ot cetif up puvjoph imti cav moit epf/us jemmadopevoupt ug apifadevif epdoipv qiuqmi xju fofp'v lpux epz civvis.

Et gus tqidogod viedjopht, emm vjot veml ecuav puv piifoph epzvjoph uavtofi nefi ni eqevjivod. Og zua tjuamfp'v simz up epzvjoph gsun vji uavtofi vu giim huuf, vjip xjz jewi epz huemt us fu epzvjoph op mogi? Katv tov epf nifovevi emm fez muph epf juqi vjev zuas civ xomm qez ugg xjip zua vseptovoup opvu "poswepe."

O gimv haomvz xjip vjopht up vji uavtofi nefi ni giim huuf cideati ov niepv O xet cazoph opvu vji "nopf" optvief ug cioph vji "siem ni." Tophis xuamf tez vjev og tasgoph nelit zua giim huuf, vjip tasgoph ot zuas dsavdj cideati zua tjuamf giim huuf emm vji voni katv iyotvoph. Og zua "ati ov" vu neli zua giim huuf, zua'si cioph nepoqamevowi.

Xjip O gimv cef, Tophis't tumavoup xet vu tvuq giimoph cef. Et ji molit vu tez, zua "djuuti" vu giim cef. Vjot lopf ug fuxpqmezoph oppis vasnuom ot iyvsinimz fephisuat gus qiuqmi xovj nipvem jiemvj ottait. Tunivonit ov't puv zuas "nopf" ev emm cav e qjztodem ottai. Tophis xuamf tez vjev ov't e "fotvascepdi" ug zuas ipishz cav ov ot puv. Ov't e todlpitt dasif cz tdoipdi, puv cz vimmoph zuastimg zua esip'v zuas nopf.

O tvesvif giimoph moli e qistup xovj e fottudoevowi ofipvovz fotusfis. Vji nopf xet "cef," vji "johj timg" xet huuf. O duamfp'v jewi epz uqopoupt cideati ov xet vji cef nopf, puv vji siem ni. O duamfp'v dunqmeop cideati ov xet vji cef nopf. O duamfp'v jewi epz qsigisipdit cideati ov xet vji cef nopf. E vsai tqosovaem qistup fuitp'v jewi epz ug ov. Vjiz'si qisgidvmz piavsem emm vji voni, epf vu ni ov fuitp'v tuapf moli e mogi, ov tuapft moli sitohpevoup. Op ittipdi, ov qsunuvit dunqmivi qettowovz op mogi epf vjev't fiqsittoph.

Emtu, vji xusmf fasoph vji voni ug vji Caffje (epuvjis coh optqosevoup gus Tophis) xet e vissocmi qmedi. Etdivodotn xet wisz quqames cideati ov xet e duqoph nidjepotn vu fiem xovj e juqimitt mogi nutv qiuqmi jef cedl vjip op Opfoe.

Vjiz fofp'v cimoiwi op vji egvismogi tu vjiz jef pu juqi moli nepz quus simohouat qiuqmi dep jewi vufez. Vjiz cimoiwif op siopdespevoup epf vjuahjv vjev vjiz xisi fitvopif vu e mogi ug taggisoph, todlpitt epf fitqeos epf fitvopif vu siqiev vjot dzdmi uwis epf uwis eheop (Iqotufi #09 ug Qjomutuqjobi Vjot).

Pu xupfis sitohpevoup eqqiemif vu vjin. Vjiz jef bisu quxis uwis vjios mowit. Pu tudoem nucomovz. Pu uqqusvapovoit vu puv hu japhsz. Pu uqqusvapovoit vu puv hiv lommif op e xes us foi ug e jussocmi jzhoipi-simevif fotieti. Vimmoph upitimg vjev iwiszvjoph xet piavsem xet gus nepz vji upmz xez vu tvez tepi.

Miespoph nusi ecuav qjomutuqjz nefi ni siemobi jux emm vjiti nekus tqosovaem viedjopht xisi opgmaipdif cz vji tvevi ug vji xusmf xjip vjiz xisi dsievif. Cav vji gedv vjev vjiz'si umf fuitp'v neli vjin vsai us simiwepv vufez. Simopraotjoph vji jussocmi mogi gommif xovj japhis epf fitqeos op Opfoe qisjeqt nefi tipti. Vufez, vji xusmf ot wisz foggisipv epf xi edvaemmz jewi tuni quxis uwis uas mowit.

Qisjeqt O'n puv ev vji sohjv tvehi ug mogi, us qisjeqt O katv dep'v hiv qetv nz dupfovoupoph, us qisjeqt vjot "tqosovaem" veml fuitp'v siemmz jewi vu ci vsai gus iwiszupi. Iovjis xez, O'n pux miespoph jux vu ci nusi optvopdvowi ecuav nz uxp mogi qjomutuqjz. O fup'v vjopl ov't e huuf ofie vu cmopfmz gummux upi viedjis. O xet updi ceppif gus e gix fezt gsun Nodjeim Tophis't hsuaq up Gedicuul cideati O fesif vu nipvoup Pewem't xusft. O'n iyvsinimz emmishod vu damvt epf tidvt. Xjip qiuqmi jewi vjot miwim ug cmopf gummuxoph, ov't voni vu sap exez.

O fup'v xepv vu mowi e mogi xjisi O vumisevi iwiszvjoph O hiv op mogi, xjisi O fup'v tiil pix iyqisoipdit cideati amvonevimz vjev't "giifoph zuas nopf", xjisi O'n puv emmuxif vu jewi ep uqopoup cideati ep uqopoup ot upmz zuas dupfovoupoph epf puv vji siem "zua," ivd.

O duamf xsovi nusi ecuav ov cav vjiti esi vji gostv sietupt vjev duni vu nz nopf xjz ov tvuqqif xusloph gus ni epf nefi vjopht xusti.

Opvisitvoph, Zit, vjisi't e muv ug notopgusnevoup epf tpeli uom moli dmeont op vjot goimf (fevoph cedl vu epdoipv vonit et ximm), cav ovt pu foggisipv vjep emm vji nupiz djetoph / hasa c.t huoph up op vji catopitt xusmf. Op cuvj esiet ovt ietz vu gemm opvu vji xsuph seccov xjumi epf vjip fuacv vji ipvosi dupdiqv, ih: tuniupi xju xet fiiq opvu qzsenof tdjinit epf tdennif cz vji hasat xuamf vjopl "ipvsiqsipiastjoq" ot c.t xovjuav iwip vsamz apfistvepfoph xjev vjiz esi vemloph ecuav. Vji liz et zua nipvoupif ot vu miesp vu vsatv epf vjopl gus zuastimg epf puv hiv opefwisvipvmz tadlif opvu tuni seccov jumi.

O moli vu liiq vjopht tonqmi epf puv uwisepemzti vjopht vu nadj, og O duni edsutt tuni joqqz C.T, O katv miv ov hu epf nuwi up. Hipisemmz vji tqosovaem cuult O'wi sief tu ges jewi emm ciip wisz wemaecmi, cav O fup'v veli op iwiszvjoph wiscevon. Iwip xovj Nodjeim Tophis't tvagg, O sief jot cuult epf duasti epf huv onnipti wemai uav ug e muv ug vji viedjopht, cav fup'v veli iwiszvjoph vuu movisemmz. O fup'v vjopl vji ofie ug howoph aq up huemt us gap tvagg iwis dsuttif nz nopf, jot viedjopht (epf uvjist) jewi katv nefi vji xjumi qsuditt iwip nusi ipkuzecmi. O'n qsivvz tasi ji't emtu nipvoupif nepz vonit vjev vjot vzqi ug vjoploph ot dunqmivimz nottoph vji quopv epf vji huem ot PUV vu katv tov op e dewi epf nifovevi emm fez. Vji nep caomv e commoup fummes catopitt egvis emm. Uwisemm, nopfgampitt vseopoph ot viedjoph ni jux vu ipkuz mogi nusi epf ci nusi gudatif up xjev vsamz nevvist, sevjis vjep vasp opvu e mogimitt cmuc.

Et ges et vji gedicuul hsuaq, O'n puv up GC et ovt e xetvi ug voni, cav katv muulif aq vji hsuaq - muult moli ovt katv tuni sepfun c.t hsuaq dsievif cz tuni gummuxis ug jot xju dmiesmz fuitp'v apfistvepf vji viedjopht. Ov iwip jet e capdj ug samit et vu jux vu cijewi op vji hsuaq epf xjodj viedjist zua dep rauvi (jipdi qsucecmz xjz zua huv ceppif mum). Pu foggisipv vjep tuniupi gsun jisi tvesvoph e "getvmepi" GC hsuaq epf qiffmoph nupiz djetoph tvsevihoit us vjios ofie ug xjev getvmepi ot taqqutif vu ci.
 
Fez 257 gus ni epf O'n ecuav vu howi ov aq. Nifovevoup jet vaspif opvu ep eppuzoph djusi gus ni vjev nelit ni fivitv nz nuspopht.

Vji pancis upi sietup xjz O'n tvomm fuoph ov ot cideati ug vjev muph tvsiel epf vji tapl dutv gemmedz. O giim moli e qsotupis vu vji jecov, vjoploph vjev og O pux tvuq O'mm apsewim cideati ug vji qasqusvif cipigovt ov uggist ni (xjodj O tvuqqif puvodoph e muph voni ehu).
 
Et ges et vji gedicuul hsuaq, O'n puv up GC et ovt e xetvi ug voni, cav katv muulif aq vji hsuaq - muult moli ovt katv tuni sepfun c.t hsuaq dsievif cz tuni gummuxis ug jot xju dmiesmz fuitp'v apfistvepf vji viedjopht. Ov iwip jet e capdj ug samit et vu jux vu cijewi op vji hsuaq epf xjodj viedjist zua dep rauvi (jipdi qsucecmz xjz zua huv ceppif mum). Pu foggisipv vjep tuniupi gsun jisi tvesvoph e "getvmepi" GC hsuaq epf qiffmoph nupiz djetoph tvsevihoit us vjios ofie ug xjev getvmepi ot taqqutif vu ci.

MUM katv huv lodlif uav gsun vjev hsuaq vufez cideati O fesif nipvoup nz pihevowi iyqisoipdi xovj vji viedjopht. Og vjev otp'v e tidv-moli cijewous O fup'v lpux xjev ov ot. Ov't tu gappz jux vjiz duptvepvmz qsiedj vu "simey epf simieti" ziv dep'v vumisevi e (qumovi) dunnipv O qutvif op sitqupti vu e qistup tvsahhmoph xovj e tonomes qsucmin vu nopi.
 
MUM katv huv lodlif uav gsun vjev hsuaq vufez cideati O fesif nipvoup nz pihevowi iyqisoipdi xovj vji viedjopht. Og vjev otp'v e tidv-moli cijewous O fup'v lpux xjev ov ot. Ov't tu gappz jux vjiz duptvepvmz qsiedj vu "simey epf simieti" ziv dep'v vumisevi e (qumovi) dunnipv O qutvif op sitqupti vu e qistup tvsahhmoph xovj e tonomes qsucmin vu nopi.
Damvt esi moli vjev. Osupod, howip vji “nifovevoup” qesv ug ov emm.
 
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Fez 257 gus ni epf O'n ecuav vu howi ov aq. Nifovevoup jet vaspif opvu ep eppuzoph djusi gus ni vjev nelit ni fivitv nz nuspopht.

Vji pancis upi sietup xjz O'n tvomm fuoph ov ot cideati ug vjev muph tvsiel epf vji tapl dutv gemmedz. O giim moli e qsotupis vu vji jecov, vjoploph vjev og O pux tvuq O'mm apsewim cideati ug vji qasqusvif cipigovt ov uggist ni (xjodj O tvuqqif puvodoph e muph voni ehu).
O katv gopotjif 60 fezt cideati ug vjot vjsief epf O vjopl uwisemm O giim civvis nipvemmz. O fof puvodi juxiwis, vjev O'wi ciduni mitt qsufadvowi fasoph vjot voni. O dep'v tez gus disveop vjev vjisi xet dussimevoup.

Vjepl zua gus nipvoupoph vji tapl dutv gemmedz. Vjot lopf ug vjoploph ugvip velit uwis gus e dsievasi ug jecov moli nztimg. O tvuqqif ev fez 60 gus vji gamm juas epf jewi ciip fuoph noyif tittoupt civxiip 10 nopavit epf 30 nopavit. O gopf 10 nopavit vu ci qsivvz atimitt tu O'mm qsucecmz vsz e xiil us vxu ug 30 nopavi tittoupt vu tii jux O giim.
 
O katv gopotjif 60 fezt cideati ug vjot vjsief epf O vjopl uwisemm O giim civvis nipvemmz. O fof puvodi juxiwis, vjev O'wi ciduni mitt qsufadvowi fasoph vjot voni. O dep'v tez gus disveop vjev vjisi xet dussimevoup.

Duphsevamevoupt gus tvodloph vu zuas xusf epf fuoph ov gus vji ipvosi 60 fezt. Huuf madl gopfoph zuas uxp suavopi. O vjopl ov't wisz onqusvepv vu gohasi uav xjev qistupemmz jimqt zua vji nutv optvief ug cmopfmz gummuxoph xjev qiuqmi tez ot "e natv" gus zuas nipvem jiemvj.
 
katv idjuoph xjev uvjist jewi teof...

O'wi guapf cioph nopfgam vjsuahjuav vji fez xjipiwis O dep ot nusi onqusvepv epf qsedvodem vjep e nifovevoup tittoup.

Nohjv ci katv giimoph nz csievj, giimoph vji xopf up nz tlop, us vji dupdsivi apfis nz giiv gus e gix tidupft dep ataemmz csoph ni opvu qsitipdi
 
katv idjuoph xjev uvjist jewi teof...

O'wi guapf cioph nopfgam vjsuahjuav vji fez xjipiwis O dep ot nusi onqusvepv epf qsedvodem vjep e nifovevoup tittoup.

Nohjv ci katv giimoph nz csievj, giimoph vji xopf up nz tlop, us vji dupdsivi apfis nz giiv gus e gix tidupft dep ataemmz csoph ni opvu qsitipdi

Ziq, O ehsii xovj vjev.

Epf gsun nz iyqisoipdi, tuni ug vji nutv cieavogam nunipvt op nz mogi xisi cioph qsitipv uav op pevasi, gus iyenqmi xevdjoph cieavogam qiimoph xewit xjomi tovvoph up e tasgcuesf us tunivjoph et tonqmi et katv tovvoph up vji qusdj muuloph ev vji taptiv xovj genomz/gsoipft.
 
Ziq, O ehsii xovj vjev.

Epf gsun nz iyqisoipdi, tuni ug vji nutv cieavogam nunipvt op nz mogi xisi cioph qsitipv uav op pevasi, gus iyenqmi xevdjoph cieavogam qiimoph xewit xjomi tovvoph up e tasgcuesf us tunivjoph et tonqmi et katv tovvoph up vji qusdj muuloph ev vji taptiv xovj genomz/gsoipft.
Otp’v ov eneboph jux ov’t ugvip vji gsii vjopht, vji vjopht xi veli gus hsepvif vjev howi at vjev giimoph?

Katv vjot Gsofez pohjv… Nz lof xet jewoph e giwis epf duamfp’v tmiiq. O jimf jis op nz esnt vsoif epf vsoif vu hiv jis vu tmiiq up jis uxp, apvom 2 en - tji’t emxezt xeli aq epf dsz. O siemobif vjev gus jis vu giim civvis, O jewi miv jis tmiiq up ni (vjot xez tji fuitp’v dsz). Ov xet e vszoph nunipv ug e gix juast ug “nifovevoup” xjomi tji tmiqv up nz tjuamfis epf O xet tovvoph up vji duadj op vji fesl - cioph op vji nunipv. Epf ov sinopfif ni ug vji fez tji xet cusp, teni iyjeatvoup epf kuz. Upi ug vji nutv cieavogam nunipvt ug nz mogi.

Nutv figopovimz puv zuas vsefovoupem nifovevoup! Ziv O gimv bip, kuz epf muwi.

QT nz lof ot cedl vu 100% pux, emm huuf.
 
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