Hi folks!
I've decided to create a separate thread that documents my weight loss. I will be 100% transparent and share my process with all of you. If you have any questions, please feel free to participate in this thread.
Long story short, I fell into depression again. It happened roughly in 2016 and lasted for entire year. It was triggered by my first business failure. I became a professional emotional over-eater and obese mofaka. I've re-gained all lost weight and put additional 20kg - thank you, junk food! Not long ago (July 27th) I was standing at scale and started almost crying... fuarkin' 133kgs... My eyeballs almost popped off. I knew I am a meat bag, but didn't think that massive...
P.S. There are no side-effects, apart of stretch marks on every body part. However, they will slowly vanish off and lose their color - muchas gracias Bio Oil! lol.
I've decided to create a separate thread that documents my weight loss. I will be 100% transparent and share my process with all of you. If you have any questions, please feel free to participate in this thread.
Background
Back in 2013 I crawled out of my first ever huge depression. I've lost 20kg within 2 months and slowly put my life together. Lost weight and improved image resulted in increased self-confidence and better work performance. I was a different person in many aspects - I started attracting women, my Beast Mode switch was always on and I started tackling problems there and then, instead of running from them. Please see photos below (no, tattoos are not permanent - I just put them there for fun that may be interpreted weirdly different by some of you lol).
Long story short, I fell into depression again. It happened roughly in 2016 and lasted for entire year. It was triggered by my first business failure. I became a professional emotional over-eater and obese mofaka. I've re-gained all lost weight and put additional 20kg - thank you, junk food! Not long ago (July 27th) I was standing at scale and started almost crying... fuarkin' 133kgs... My eyeballs almost popped off. I knew I am a meat bag, but didn't think that massive...
2 Week Tea Starvation
I lied to many friends that I am not starving myself. Why? Because I knew they are going to do their best discouraging me. But this is truth. I was starving myself for two weeks and am well and healthy. Actually, 2 week tea starvation helped me lose roughly 20kg. My gym performance was ok, but brain fog and aggression was present and caused me huge trouble. Anyways, it's gone and we're moving on ...
Current Stats
I stood today on the scale in the morning. My stomach was empty - even from a water. The scale popped up a lovely 103.8 number! I was like "I am finally getting closer to 2 digits, woooot!". I felt super-excited. It kind of feels like a dream, only 3 weeks ago I was roughly 130kg and am now close to 100kg. It'll take me like 4-5 weeks to lose 30kg... it sounds insane, because it really is! I don't really care if people believe me or not, I feel great and am finally becoming confident again!
Diet
To be 100% honest I don't have a diet. Why? I've testing my own methods now that may sound too extreme to some. Methods that are a mix of different diets put together. I am eating only once per day, consuming no more than 1000kcal and no more than 20g of carbs. That's it. It's simple and doesn't require overthinking. I love it!
Workouts
Similarly as diet, I don't have a structured workout plan. Instead, I follow what works best for me - that is HIIT (High Interval Intensity Training) and training 5 times a week - each day I train different muscle part. What I love about myself is that although I lack discipline to start something (even a workout) - once I do, I become obsessed about the process - I am in a constant flow mode (I don't spend time butt-camping on benches and phone-hugging between every set).
Plan
Although none of us know if we wake up tomorrow, I still dare to plan and believe in the future. Judging by my current achievements, I am confident that I will drop my weight down to 95kg this month. If I do, I'll slowly increase my kcals to 2000 next month and lose another 5kg in a steady and slow mode - a mode that'll allow me to re-gain some of lost muscle.
P.S. There are no side-effects, apart of stretch marks on every body part. However, they will slowly vanish off and lose their color - muchas gracias Bio Oil! lol.
NEXT UPDATE DUE IN AUGUST 24TH
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