- Joined
- Oct 13, 2020
- Messages
- 31
Rep Bank
$270
$270
User Power: 119%
Stress is a fact of life, and while we can't eliminate stress, we have control over how we respond. Avoid unhealthy coping strategies like turning to junk food or alcohol to quell anxiety. Exercise or do whatever relaxes you, whether that is solving a crossword puzzle or spending time with your family and friends. Today, it's easy for work to follow you home. Our phones can keep us chained to the office if we don't set clear boundaries.
Here are 15 signs that you are stressed:
1. Headaches
2. chronic pains, aches, muscle tensions
3. Low appetite
4. Frequent Sickness, Colds, Infections
6. Changes in Libido ( Loss of sexual desire and/or ability )
7. Digestive Issues/ Upset stomach (diarrhea, constipation, nausea)
8. Depression
9. Rapid Heartbeat and chest pain
10. Sweating
11. Insomnia
12. Low energy
13. Troubles focusing
14. Isolation
15. Unproductivity
SOLUTIONS:
Realize where the stress is coming from, transform it into knowledge,
learn from every situation ( 95% Mindset, 5% Action)
Time pressure: Capacity planning for the team
Too much input solution: In the morning concentrated working, no questions, appointment in the afternoon to answer all questions
Organized thoughts-> no more stress
First the most important task, then the next task, one after another
( laser-sharp focus) To-do lists help against stress, ticking off over the day and see the results in the evening -> Good feeling
More things you can do to regulate your stress levels:
Practicing mindfulness/ meditation techniques has become one of the best ways to deal with stress. Meditation, which is the practice of bringing yourself back to the moment over and over again. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease, and high blood pressure. An experienced teacher can be helpful but isn't absolutely necessary. Ultimately, if you can focus on your breath, on the present moment, or on any one thing for a while, you can now meditate.
It does often take some practice, however, and some people find it difficult to "get it" in the beginning. Meditation also requires a little patience and may be difficult in the beginning.
If your interest in meditation has grown, consider reaching out to me. I have great expertise in this field and I'm happy to answer your questions.
Here are 15 signs that you are stressed:
1. Headaches
2. chronic pains, aches, muscle tensions
3. Low appetite
4. Frequent Sickness, Colds, Infections
6. Changes in Libido ( Loss of sexual desire and/or ability )
7. Digestive Issues/ Upset stomach (diarrhea, constipation, nausea)
8. Depression
9. Rapid Heartbeat and chest pain
10. Sweating
11. Insomnia
12. Low energy
13. Troubles focusing
14. Isolation
15. Unproductivity
SOLUTIONS:
Realize where the stress is coming from, transform it into knowledge,
learn from every situation ( 95% Mindset, 5% Action)
Time pressure: Capacity planning for the team
Too much input solution: In the morning concentrated working, no questions, appointment in the afternoon to answer all questions
Organized thoughts-> no more stress
First the most important task, then the next task, one after another
( laser-sharp focus) To-do lists help against stress, ticking off over the day and see the results in the evening -> Good feeling
More things you can do to regulate your stress levels:
- Regular breaks / Better time management
- Set priorities
- Get independent employees
- Gather the right people around
- Do financial acquisition
- Take vacation regular
- When there is a stress peak, take a day off
- listen to relaxing music you like ( make a playlist)
- easily digestible food
- exercising ( works best against stress if done 3+ times per week )
- Deep and good sleep makes you more resistant to stress
- MEDITATION
Practicing mindfulness/ meditation techniques has become one of the best ways to deal with stress. Meditation, which is the practice of bringing yourself back to the moment over and over again. Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease, and high blood pressure. An experienced teacher can be helpful but isn't absolutely necessary. Ultimately, if you can focus on your breath, on the present moment, or on any one thing for a while, you can now meditate.
It does often take some practice, however, and some people find it difficult to "get it" in the beginning. Meditation also requires a little patience and may be difficult in the beginning.
If your interest in meditation has grown, consider reaching out to me. I have great expertise in this field and I'm happy to answer your questions.
Dislike ads? Become a Fastlane member:
Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)
Membership Required: Upgrade to Expose Nearly 1,000,000 Posts
Ready to Unleash the Millionaire Entrepreneur in You?
Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.
With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.
Become a member and gain immediate access to...
- Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
- Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
- Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
- Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.
"You are the average of the five people you surround yourself with the most..."
Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!
Join Today
