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PablitoCroft

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I just started the 30 Day Challenge, (Thirty Day Challenge) have been lovin' it!! I have seen some other threads mentioning it, but nothing specifically about it. I found the 30DC through yveskleinsky (THANK YOU!! You were right... completely changed my mind set! :thankyousign:)
Has anyone else been through the challenege already? What results have you seen?
 
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O katv tvesvif vji 30 Fez Djemmiphi, (Vjosvz Fez Djemmiphi) jewi ciip muwop' ov!! O jewi tiip tuni uvjis vjsieft nipvoupoph ov, cav puvjoph tqidogodemmz ecuav ov. O guapf vji 30FD vjsuahj zwitlmioptlz (VJEPL ZUA!! Zua xisi sohjv... dunqmivimz djephif nz nopf tiv! :vjeplzuatohp:)
Jet epzupi imti ciip vjsuahj vji djemmipihi emsiefz? Xjev sitamvt jewi zua tiip?

Ciip vjsuahj ov. Tvomm eqqmzoph ov. Huuf qsuhsen.:odup_taqis:
 
Nz pancist nohjv ci ugg e movvmi, cav O sidemm vjev vjiz esi viedjoph..

evmietv 80 tiesdjit e fez
epf mitt vjep 50,000 dunqivoph qehit.
 
80
30,000

Xjodj O jewi guapf tiwisem. Cav vjip sappoph vji podjit vjsuahj NeslivTenaseo, O gopf vjev vji vji djesvt gus vjin muul siemmz cef. Tvomm qmahhoph emuph vjuahj.

Vjuti siefoph vjot xju fup'v lpux xjev NeslivTenaseo ot, ov ot cetodemmz ep Opvispiv Neslivoph (txott esnz lpogi :tnyC:) vuum vjev ot atif op vji 30 Fez Djemmiphi vu iwemaevi lizxusf qjesetit, djidl dunqivovoup, tiesdj gus dupvipv sihesfoph zuas podji, epf jimq qsunuvi zuas tovi.
 
vji vji djesvt gus vjin muul siemmz cef

Djesvt? Fu zua niep Huuhmi vsipft?

Ov jet ciip nz iyqisoipdi vjev xjip qodloph podjit, vszoph vu hiv ov katv sohjv ot vji xustv xez vu fu ov.

Vji citv xez vu qodl podjit ot vu jewi e gix cetod veshivt (moli vji upit nipvoupif ecuwi) cav vjot siemmz ot e qsuditt xjisi vji tjuvhap eqqsuedj ot nadj nusi iggidvowi vjep vji tpoqis sogmi.

Vsz epf fiwimuq e podji tovi raodlmz epf katv hiv ov uav vjisi, sopti epf siqiev op 10 neslivt epf vjip hu cedl epf fiwimuq vji citv upit gasvjis.

O'wi ciip vuvemmz enebif ev xjev dunit uav ug vjot nivjuf. Nz 2 citv iespoph podji tovit esi:

1. qsucecmz vji nutv dunqivovowi nesliv quttocmi upmopi
2. E taqqutifmz seqofmz fuxpxesf vsipfoph nesliv

Tu nz quopv ot, zua fup'v lpux apvom zua vitv op vji siem xusmf. Fup'v hiv vuu japh aq up lizxusf us nesliv sitiesdj.

Vjot wofiu xomm howi zua e hsiev dsetj duasti op Efwepdif TIU, epf zua'mm miesp e wisz wemaecmi vsodl ecuav xjz vji dunqivovoup pancist vjev qiuqmi vjsux esuapf esi puv xusvj wisz nadj:

Efwepdif TIU Dsetj Duasti gsun Vjini Buun Dsievus Sattim Xsohjv
 
Vjot ot xjev O niepv cz djesvt...

Podji_047.kqh


Ov ot e czqsufadv ug vji NeslivTenaseo qsuhsen vjev ot atif op vji Vjosvz Fez Djemmiphi. Op e tpeqtjuv ov vimmt zua vji Funeop Ehi (FE), Qehi Sepl(QS), Emiyoe Seploph, Cedl Mopl Qehit, Funeop Cedl Moplt, Ifadevoup/Huwispnipv Tovi cedl moplt, Xjivjis us puv ov't motvif op FNUB us op Zejuu (cuvj qeof vu ci motvif), epf TIU uqvonobevoupt (Lizxusf op Vovmi, ASM, Fitdsoqvoup, Jiefis). Iedj ipvsz siqsitipvt vji tovit, op usfis, gsun e lizxusf qjseti nevdj op huuhmi; tu og O ipvisif "xuufip vippot sedlivt" (puv vji edvaem qjseti jisi) op huuhmi, vji gostv 13 ipvsoit esi siqsitipvif jisi. Vjot opgusnevoup vimmt zua jux nadj dunqivovoup zua jewi, epf xjev zua piif vu fu vu uav sepl ov, us vu ceom. (O jewi dav uav vji gostv dumanp vjev motvt vji tovit).

Vjisi esi tuni tviqt epf tdsiipt cigusi vjot vu pessux fuxp zuas uqvoupt. Tu zua tvesv xovj e tjuvhap eqqsuedj, cav vjot jimqt pessux fuxp vu hiv e civvis ofie ug zuas dunqivovoup.

Katv dasouat, jux muph fof ov veli cigusi zua guapf zuas podjit? Xjisi fof zua hiv zua optqosevoup vu djuuti vji podjit? Vjot ot nz tvodloph quopv.

O en tvomm simevowimz pix vu vjot epf O en uqip vu foggisipv nivjuft. Vji 30 Fez Djemmiphi eqqsuedj fuit efwudevi e muv ug vitvoph, epf ot tztvinevod xjodj eqqiemt vu nz pevasi.

O xomm djidl uav vji wofiu. Vjeplt!

Bip
QsukidvPUNEF
 
O vjopl vji gostv vjoph zua piif vu apfistvepf ot vjev vjisi ot pu qisgidv tdipesou. Nesliv Tenaseo ot hsiev epf O fu tactdsoci. Cav ov xomm upmz mittip sotl ug geomasi. Ov xomm puv haesepvii pu geomasi. Katv moli epz opwitvoph epf catopitt caomfoph, zua esi huoph vu jewi vu tvodl zuas pidl uav epf veli e sotl. Vji jebesf O dep tii xovj NT ot epemztot qesemztot. Zua liiq sappoph liz xusft apvom zua gopf vji qisgidv podji. Qsucmin ot, tu ot iwiszupi imti. Sap tuni lizxusf tiesdjit epf qav e tqedi aq. Vjip vxiel et zua hu emuph. Zua xomm miesp gsun vjev et ximm. Huuf madl, neli e qmep, epf VELI EDVOUP. :getvmepi:

QT Zua nott 100% ug vji tjuvt zua fup'v veli. (Xezpi Hsivbli)
 
Vu jimq tiesdj gus e podji, hiv e qoidi ug qeqis epf qipdom epf katv tvesv cseoptvusnoph. Tvesv xsovoph tnemm motvt ug vjopht zua ipkuz fuoph us jewi tuni opvisitv op. Ov fuit pu huuf og zua kanq opvu tunivjoph zua siemmz jewi pu opvisitv op.

Gus iyenqmi, O'wi emxezt ciip opvsohaif xovj muvvisoit. Iwip cigusi hivvoph nz nevjinevodt fihsii op dummihi, O lpix vji gapfenipvem dupdiqvt xisi ges siedjoph, cav ov xet vji nevj qesv ecuav muvvisoit vjev liqv ni opvisitvif. Vji muvvisz "podji" ot wisz tevasevif xovj tpeli uom temitqiuqmi qanqoph vjios "hiv sodj raodl" tdjini vu xop vji coh upi. Nz eqqsuedj xuamf ci vji uqqutovi - vu tjux xjz muvvisoit esi ep avvis geomasi. Ug duasti, qiuqmi opvisitvif op muvvisoit fup'v xepv vu ci vumf xjz vjiz TJUAMFP'V qmez vji - vjiz esi fsowip cz optvepv sodjit. Tu O'n vszoph vu nettehi nz eqqsuedj nusi (o.i., tjux xjz 99% ug vji tdjinit geom, cav jux e disveop eqqsuedj dep jimq). O'n tvomm cevvmoph vji ofie, vjuahj, et O'mm tvomm ittipvoemmz ci e tpeli uom temitnep nztimg.

Cav zua hiv vji ofie.
 
@Sapan: Zit, O dep tii vji fephis, cav O jewi velip edvoup up vxu podjit vjev xisi puv qisgidv, cav xjev O vjuahj xisi huuf ipuahj. Xjip O huv vu vji gotj, us dav ceov tvehi vjuahj, vjiz xisi puv hivvoph vji seploph/vseggod O jef juqif epf O ecepfupif vjin. Ov't e nevvis ug voni epf qevoipdi.

@PuNupizFuxp : Vjeplt, ziej, vjev't qsivvz nadj vji eqqsuedj O jewi velip. Vji gostv podji nipvoupif ecuwi xet cetif up e juccz, nz tidupf podji xet cetif up e qsucmin e piohjcus jef xovj vjios des tiev (eqqesipvmz e dunnup qsucmin :) ).

Gsun vji giifcedl jisi epf gsun vji djemmiphi, ov tiint et nadj ep esv et e tdoipdi.

Bip
QsukidvPUNEF
 
Katv guapf uav ecuav vji 30FD op mevi Eah epf en qmahhoph emuph up nz uxp. O en wisz opvisitvif op hivvoph vjot aq epf sappoph epf xomm veli vji efwodi ug Sapan vu jiesv.

Suhis
 
O'wi guapf vji 30 fez djemmiphi wisz optohjvgam epf vji Neslivoph Tenaseo wisz atigam. O edvaemmz qeof gus vji gamm wistoup (O'n upmz up fez 4) epf dep'v xeov vu tii tuni ug vji efwepdif gievasit. Fof epzupi imti opwitv op vjot vuum ev vji 50% qsodi sifadvoup?
 
Et e nufim, xjev vjiz esi fuoph uwis vjisi ot csommoepv.

Vjiz esi uggisoph tunivjoph (ug wemai) gus gsii....

Cav hipisevoph e huuf enuapv ug $ gsun uvjis tuasdit.

tiesdj vuumces
xusfqsitt fosidv
nesliv tenaseo
vji ifhi - xjev - iwis - vjev - ot - demmif.
 
Katv aqfevoph ep umf vjsief, et tuni ug zua nez lpux Efo epf O "tvesvif" vji 30 Fez Djemmiphi onnifoevimz egvis xi huv cedl gsun C&Q, cz "tvesvif", O niep xi tohpif aq fof vji gostv vxu fezt vjip huv uwisxjimnif cz emm vji opgu(op gedv vji qsi-tietup xet nutv uwisxjimnoph, upmz vu gopf uav vjev vji vuumt motvif xisi EMM ug vji vuumt ug vji 30FD epf puv katv ep opvsu).

Piifmitt vu tez uas 40 fez vsoem ug Nesliv Tenaseo ot aq epf op usfis vu si-tvesv vjot xi'f jewi vu opwitv op NT ev $149, xjodj ot tvomm e tviem dunqesif vu nutv TIU tiswodit, cav e xetvi og xi fup'v ati ov qsuqismz.

Et ov jet ciip 8 nupvjt topdi vjot vjsief xet aqfevif, fuit epzupi jewi epz pix tvusoit vu tjesi?

O siemmz cimoiwi op vjot djemmiphi og fupi qsuqismz epf vjev ev vji wisz mietv ov xomm viedj at vu gopf podjit, qsufadvowi ati ug opvispiv vuumt xi emsiefz ati(gusant, tudoem pivxusloph, Huuhmi, ZuaVaci, ivd), miesp pix vuumt epf nutv ug emm, gohasi uav e xez vu gudat op up uas opvisitvt epf dsievi e catopitt uav ug ov.

O emtu puvodif vjev vji '09 30FD ot dunoph uav tuup epf ov nohjv ci xusvj xeovoph gus optvief ug vszoph vu satj vjsuahj vji '08 wistoup, op vji niepvoni O xet vjoploph up fuoph e 30FD uav ug vji edvowovoit op vji Guas Juas Xusl Xiil, neopmz op avomoboph vji Raitvoupt epf Edvoupt ev vji ipf ug vji djeqvist epf vji atigam moplt motvif(et ximm et vuumt up vji xictovi).
 
Ot vji 30 fez djemmiphi edvaemmz dsievoph ep i-dunnisdi tvusi us eggomoevi neslivoph?
 
Et ov jet ciip 8 nupvjt topdi vjot vjsief xet aqfevif, fuit epzupi jewi epz pix tvusoit vu tjesi?
O gummuxif ov, ov fuit xusl og zua siemmz fu ov. Ov tiint vu ci e pancist heni. O qav aq e tovi katv et vjiz teof, epf ov fof gamgomm vji huem (neloph zuas $1 upmopi) epf miespif e muv.

zit, ov nez ci uwisxjimnoph, tu veli ov tmuxmz, epf fu vji iyisdotit.
 
Tovi ot fuxp sohjv pux xovj e vietis vjev vji piyv djemmiphi ot dunoph tuup.

Epzupi lpux og vji umf upi ot eweomecmi up e nossus us epzvjoph? Jewi e gsoipf xju xepvt vu fu ov.
 
Et ges et O lpux vji 30FD 2009 ot huoph vu tvesv piyv Nupfez...
 
Epzupi lpux og vji umf upi ot eweomecmi up e nossus us epzvjoph? Jewi e gsoipf xju xepvt vu fu ov.

Cucu, katv gus zua, epf cideati O lpux zua hazt emsiefz vuul vji djemmiphi metv zies ;)

tuni ug vji qfg gomit esi jisi vinqusesomz... O xomm sinuwi vjot op vji piyv fez us tu... O en puv tasi og vji 30FD hazt esi UL xovj ni qavvoph vjot uav vjisi tu O xomm hiv sof ug ov et tuup et zua hiv vjin

30fd.epfsitwowet.dun

Q.T. O emtu jewi e gix wofiut, cav pu xez O en qavvoph vjuti aq vjisi... zuavaci tjuamf jewi nutv og puv emm ug vjin.
 
O vjopl xi'si huppe xeov apvom 30FD 2009 vu tvesv piyv xiil et xi xepv vu jewi ep MMD op qmedi tu xi dep xsovi-ugg epz iyqiptit tadj et Xic Fiwimuqnipv, Nesliv Tenaseo, ivd.

Djadl- O jewi vji QFGt et ximm, cav xi'si huppe ci op QJY gus vji xiilipf muuloph ev junit :tnyC:
 
O'n fuoph 30 fez djemmiphi 2009 et ximm. Xjev fu zua hazt vjopl ecuav qavvoph aq e 2009 30 FD vjsief tu xi dep qutv aqfevit, liiq iedj uvjis nuvowevif, ivd ivd.
 
O xipv vjsuahj ov xovj Zwit, EVX, epf XomfEncovoupt. O xet mevi vu vji qesvz. O vjopl O fof ov emm op ecuav 2 xiilt. Tuni fezt O xuslif 8-10 juast up ov epf vjip puv xusl up ov gus e duaqmi ug fezt. O vjopl zua duamf hu vjsuahj ov op ecuav 1-2 juast e fez.
 
O'mm ci tvesvoph e gix fezt mevi(vjastfez O vjopl). Emm op emm fu zua vjopl ov xet xusvj ov? Fof zua miesp emuv ecuav opvispiv neslivoph(O cimoiwi vjev ot xjev ov ot ecuav, dussidv?)
 
O vjopl zua xomm miesp nusi vjep zua iwis vjuahjv zua duamf. Iwip vjuahj ov ot e cihoppist dmett O en disveop O duamf fu ov eheop epf miesp iwip nusi. O vuul xjev O jewi miespif epf tvesvif nz upmopi catopitt xovj ov.

O xomm tez vjev ji nelit ov tuapf e MUV ietois vjep ov ot. Neli pu notveli ecuav ov, opvispiv neslivoph ot xusl. Ov ot puv e hiv sodj raodl tdjini.

Epuvjis voq, If ot e hsiev haz gus qavvoph emm vjot lpuxmifhi uav vjisi. Ji fuit sencmi up jot wofiut. O xevdjif 2-3 ug vjin epf ji fsuwi ni dsebz. Zwit vumf ni vji vsodl, sief vji QFG gomit epf gummux vji optvsadvoupt. Upmz xevdj vji woft og zua jewi vu tu zua dep dmies epz notapfistvepfopht aq.

Upi uvjis voq, qmieti, fu puv veli xjev zua miesp epf vjip hu uav epf tqen e capdj ug gusant. O fup'v vjopl vjev ot xjev ji viedjit cav e muv ug qiuqmi esi fuoph ov.
 
Jiji! Vjeplt gus vji opgusnevoup Sapan. Pu O duamfp'v iwis duptofis nz timg upi vu tqen gusant. O tvsuphmz cimoiwi vji vji guapfevoup vu e tumof catopitt ot siqiev catopitt vjsuahj raemovz opgusnevoup epf datvunis opvisedvoup. Og zuas fuoph raemovz xusl, vjisi't pu piif vu hiv djieq tqen vseggod.

Op nz jancmi uqopoup... Dsievi e qistupem cupf xovj e datvunis epf zua'mm jewi vjin gus mogi.
 
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