30 Day Depression Routine

[Kevinn]

I've been going through it lately. Burnt bridges with friends. Ghosted by the girl I was talking to for months.

Stumbled upon @heavy_industry Conquering Depression post. Figured why not do the same.

Things I want to focus on:

• Sleep
  • Good quality 8 hours
  • Optimize sleep enviroment (No blue light, etc)
  • Waking up at 7am
• Exercise/Fitness/Diet
  • Weightlifting
  • Trying to get visible abs. Need to lose ~5lbs? TDEE is roughly 1900.
  • Morning Run or Walk
• Cold Showers (Just tried one my GOD do they make you feel amazing)
• No mindless entertainment. Things like Instagram and short YouTube videos I'll cutout. Every now and then I'll enjoy a movie or an informative YouTube videos or two.
• Meditation/Journaling

Might add more habits as I go on. I'll keep you guys updated.

 

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[Kevin88660]

I've been going through it lately. Burnt bridges with friends. Ghosted by the girl I was talking to for months.

Stumbled upon @heavy_industry Conquering Depression post. Figured why not do the same.

Things I want to focus on:

• Sleep
  • Good quality 8 hours
  • Optimize sleep enviroment (No blue light, etc)
  • Waking up at 7am
• Exercise/Fitness/Diet
  • Weightlifting
  • Trying to get visible abs. Need to lose ~5lbs? TDEE is roughly 1900.
  • Morning Run or Walk
• Cold Showers (Just tried one my GOD do they make you feel amazing)
• No mindless entertainment. Things like Instagram and short YouTube videos I'll cutout. Every now and then I'll enjoy a movie or an informative YouTube videos or two.
• Meditation/Journaling

Might add more habits as I go on. I'll keep you guys updated.

Good luck!

 

[Onakosa]

I've been going through it lately. Burnt bridges with friends. Ghosted by the girl I was talking to for months.

Stumbled upon @heavy_industry Conquering Depression post. Figured why not do the same.

Things I want to focus on:

• Sleep
  • Good quality 8 hours
  • Optimize sleep enviroment (No blue light, etc)
  • Waking up at 7am
• Exercise/Fitness/Diet
  • Weightlifting
  • Trying to get visible abs. Need to lose ~5lbs? TDEE is roughly 1900.
  • Morning Run or Walk
• Cold Showers (Just tried one my GOD do they make you feel amazing)
• No mindless entertainment. Things like Instagram and short YouTube videos I'll cutout. Every now and then I'll enjoy a movie or an informative YouTube videos or two.
• Meditation/Journaling

Might add more habits as I go on. I'll keep you guys updated.

I struggle a lot with this one. Good luck and following your posts with interest.