90 Day Self Improvement Thread. Who's in?

[Black_Mamba_427]

The goal of it to established healthy / positive habits and limit bad habits.

Start Date: Monday 28th March
End Date: Sunday 26th June

Overall habits are going to be;

• Stick to Business KPI'S (E.g. Track what I can measure and make sure I'm hitting my Business Goals each week)
• Get shredded again (To cut down to ~150lbs and then do a very lean bulk barely of maintenance to avoid fat gain up to around 160lbs and maintain) - This will involve training abs, which I literally never train and they're super weak.

Bad habits to avoid;

• Drinking (I have a bottle of wine or so with my wife and as soon as we start that I basically switch off from work and don't work when I should/could) Not to mention I've come to the realisation that drinking has absolutely zero perks, but tons of cons (Expensive, empty calories, works against my fitness goals)
• Smoking green (not sure if I can write that on here? Feel free to remove if it's a problem) - but habit. Used to think it was somewhat sustainable and I can still work whilst high or whatever, but the reality of it is much like drinking, it's expensive, makes everything harder/more effort, works against fitness/health goals etc).
• Video Games. Got into the habit playing with friends on a daily basis at 5pm through lockdown when we couldn't see each other and it's massively about the social element rather than the actual game (e.g. I don't play alone, only with friends). But I don't need to play for 2-3 hours everyday with them lol. Big time/energy waste and I think it gives you weird dopamine hits too, which make your brain want to only doing the most satisifying thing for the least amount of effort). I don't want to give up video games completely, but I think I'll use it as a reward system.
• Wreckless Spending - I want to get back into the habit of tracking my budget/spending and sticking to a budget. At the moment my wife and I just pretty much do whatever we want each day. Eat out at a lot of restaurants, go to bars etc. I'm going to aim to 'save/invest' 90% of my pay cheque each month and keep everything else until I move house under the 10%.

My daily goals are going to be;

• Drink at least 4L of Water
• Track calories on MyFitnessPal daily and stick to macros. (35% Protein, 35% Carbs 30% Fat for those wondering) will play this by ear and reduce slowly to ensure I'm losing around 1.5lbs / week.
• 15,000 Steps
• Read at least 10 pages
• Do at least 3 'Things' for work (Scheduling content / shooting videos / live streams)

Weekly Goals;

• Weight train 4 days per week at the gym (Might do extra workouts at home as I have equipment, but wanted to set a slightly easier goal than 5 days a week because I've probably been to the gym less than 10 times this year :/ )
• 1 form of Cardio that makes me break sweat per week (Bike ride or Run) Tracked on Strava.
• Stick to work KPI's
• Update Finance Spreadsheet of Monthly Budget with Transactions.
• Update Diet Spreadsheet (I track my steps, calories, macro breakdowns, weight). As anal as it is about tracking - when I've done this, I've always hit my fitness goals SUPER quickly. If you don't measure things, you can't improve things.

I'm going to use the "Time Blocking" concept on Google Calendar so that I can ensure each day I get what I need to done, without me looking at the clock and realising its 11pm and I'll just "do it tomorrow".

Thought it could be fun to update this thread on a daily basis of the Things we were proud of completing and the things that we messed up on and hold each other accountable + keep each other motivated.

I'm certain after even a couple of weeks there will be lots of massively positive changes. If you think about it, just by reducing bad habits you will be in a massively better situation within a few weeks, but by doing positive habits too, then you will be exponentially better off.

Anyway, I'm paranoid this is turning into a deardiary type thread, so I'll wind things up.

edit: I'm aware it looks like I'm planning on doing 100 things, but I have a super high energy dog (German shorthaired pointer) so regularly do 15K steps daily anyway. And Reading 10 pages of a book whilst chugging some water is done too and I usually track MyfitnessPal 1 week in advance, so that's a once a week type thing and I just have to stick to my meal prep.

 

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[K1 Lambo]

Vji huem ug ov vu itvecmotjif jiemvjz / qutovowi jecovt epf monov cef jecovt.

Tvesv Fevi: Nupfez 28vj Nesdj
Ipf Fevi: Tapfez 26vj Kapi

Uwisemm jecovt esi huoph vu ci;

• Tvodl vu Catopitt LQO'T (I.h. Vsedl xjev O dep nietasi epf neli tasi O'n jovvoph nz Catopitt Huemt iedj xiil)
• Hiv tjsiffif eheop (Vu dav fuxp vu ~150mct epf vjip fu e wisz miep caml cesimz ug neopvipepdi vu ewuof gev heop aq vu esuapf 160mct epf neopveop) - Vjot xomm opwumwi vseopoph ect, xjodj O movisemmz piwis vseop epf vjiz'si taqis xiel.

Cef jecovt vu ewuof;

• Fsoploph (O jewi e cuvvmi ug xopi us tu xovj nz xogi epf et tuup et xi tvesv vjev O cetodemmz txovdj ugg gsun xusl epf fup'v xusl xjip O tjuamf/duamf) Puv vu nipvoup O'wi duni vu vji siemotevoup vjev fsoploph jet ectumavimz bisu qislt, cav vupt ug dupt (Iyqiptowi, inqvz demusoit, xuslt eheoptv nz govpitt huemt)
• Tnuloph hsiip (puv tasi og O dep xsovi vjev up jisi? Giim gsii vu sinuwi og ov't e qsucmin) - cav jecov. Atif vu vjopl ov xet tunixjev tatveopecmi epf O dep tvomm xusl xjomtv johj us xjeviwis, cav vji siemovz ug ov ot nadj moli fsoploph, ov't iyqiptowi, nelit iwiszvjoph jesfis/nusi iggusv, xuslt eheoptv govpitt/jiemvj huemt ivd).
• Wofiu Henit. Huv opvu vji jecov qmezoph xovj gsoipft up e feomz cetot ev 5qn vjsuahj mudlfuxp xjip xi duamfp'v tii iedj uvjis epf ov't nettowimz ecuav vji tudoem iminipv sevjis vjep vji edvaem heni (i.h. O fup'v qmez emupi, upmz xovj gsoipft). Cav O fup'v piif vu qmez gus 2-3 juast iwiszfez xovj vjin mum. Coh voni/ipishz xetvi epf O vjopl ov howit zua xiosf fuqenopi jovt vuu, xjodj neli zuas cseop xepv vu upmz fuoph vji nutv tevotogzoph vjoph gus vji mietv enuapv ug iggusv). O fup'v xepv vu howi aq wofiu henit dunqmivimz, cav O vjopl O'mm ati ov et e sixesf tztvin.
• Xsidlmitt Tqipfoph - O xepv vu hiv cedl opvu vji jecov ug vsedloph nz cafhiv/tqipfoph epf tvodloph vu e cafhiv. Ev vji nunipv nz xogi epf O katv qsivvz nadj fu xjeviwis xi xepv iedj fez. Iev uav ev e muv ug sitveasepvt, hu vu cest ivd. O'n huoph vu eon vu 'tewi/opwitv' 90% ug nz qez djirai iedj nupvj epf liiq iwiszvjoph imti apvom O nuwi juati apfis vji 10%.

Nz feomz huemt esi huoph vu ci;

• Fsopl ev mietv 4M ug Xevis
• Vsedl demusoit up NzGovpittQem feomz epf tvodl vu nedsut. (35% Qsuviop, 35% Desct 30% Gev gus vjuti xupfisoph) xomm qmez vjot cz ies epf sifadi tmuxmz vu iptasi O'n mutoph esuapf 1.5mct / xiil.
• 15,000 Tviqt
• Sief ev mietv 10 qehit
• Fu ev mietv 3 'Vjopht' gus xusl (Tdjifamoph dupvipv / tjuuvoph wofiut / mowi tvsient)

Xiilmz Huemt;

• Xiohjv vseop 4 fezt qis xiil ev vji hzn (Nohjv fu iyvse xusluavt ev juni et O jewi iraoqnipv, cav xepvif vu tiv e tmohjvmz ietois huem vjep 5 fezt e xiil cideati O'wi qsucecmz ciip vu vji hzn mitt vjep 10 vonit vjot zies :/ )
• 1 gusn ug Desfou vjev nelit ni csiel txiev qis xiil (Coli sofi us Sap) Vsedlif up Tvsewe.
• Tvodl vu xusl LQO't
• Aqfevi Gopepdi Tqsieftjiiv ug Nupvjmz Cafhiv xovj Vseptedvoupt.
• Aqfevi Foiv Tqsieftjiiv (O vsedl nz tviqt, demusoit, nedsu csielfuxpt, xiohjv). Et epem et ov ot ecuav vsedloph - xjip O'wi fupi vjot, O'wi emxezt jov nz govpitt huemt TAQIS raodlmz. Og zua fup'v nietasi vjopht, zua dep'v onqsuwi vjopht.

O'n huoph vu ati vji "Voni Cmudloph" dupdiqv up Huuhmi Demipfes tu vjev O dep iptasi iedj fez O hiv xjev O piif vu fupi, xovjuav ni muuloph ev vji dmudl epf siemotoph ovt 11qn epf O'mm katv "fu ov vunussux".

Vjuahjv ov duamf ci gap vu aqfevi vjot vjsief up e feomz cetot ug vji Vjopht xi xisi qsuaf ug dunqmivoph epf vji vjopht vjev xi nittif aq up epf jumf iedj uvjis edduapvecmi + liiq iedj uvjis nuvowevif.

O'n disveop egvis iwip e duaqmi ug xiilt vjisi xomm ci muvt ug nettowimz qutovowi djephit. Og zua vjopl ecuav ov, katv cz sifadoph cef jecovt zua xomm ci op e nettowimz civvis tovaevoup xovjop e gix xiilt, cav cz fuoph qutovowi jecovt vuu, vjip zua xomm ci iyqupipvoemmz civvis ugg.

Epzxez, O'n qesepuof vjot ot vaspoph opvu e fiesfoesz vzqi vjsief, tu O'mm xopf vjopht aq.

ifov: O'n exesi ov muult moli O'n qmeppoph up fuoph 100 vjopht, cav O jewi e taqis johj ipishz fuh (Hisnep tjusvjeosif quopvis) tu sihamesmz fu 15L tviqt feomz epzxez. Epf Siefoph 10 qehit ug e cuul xjomtv djahhoph tuni xevis ot fupi vuu epf O ataemmz vsedl NzgovpittQem 1 xiil op efwepdi, tu vjev't e updi e xiil vzqi vjoph epf O katv jewi vu tvodl vu nz niem qsiq.

Jewi zua vsoif #75jesf cigusi? Muult tonomes vu xjev zua katv fitdsocif jisi.

 

[MitchC]

http://jvvqt://xxx.vjigetvmepigusan...owi-jesf-cz-epfz-gsotimme-2020-wistoup.93809/

 

[Antifragile]

O en up e 90 Zies Timg Onqsuwinipv. Xju’t op?

 

[MJ DeMarco]

O en up e 90 Zies Timg Onqsuwinipv. Xju’t op?

Zie, vjot ot jux O giim. Vji 90-fez vjoph onqmoit vinqusesz WT mogitvzmi. O'n opvisitvif op caomfoph jecovt vjev metv e mogivoni, puv 90 fezt. Tu xovj vjev teof, O haitt O'n op?

 

[socaldude]

Fiqipfoph up xjisi zua esi, og zua jewi e dseqqz nopftiv epf mogitvzmi, O vjopl tuniupi dep qamm ugg e vseptgusnevoup op vjev voni.

O sidipvmz mutv 40 quapft op 90 fezt getvoph epf foivoph. O xipv gsun 210 vu 167.

Jisi't xjev O sidunnipf:

-Getv gus 20 juast epf iev op e 4 juas xopfux.
-Upmz iev wihivecmit epf qmepv cetif niev.
-Nifovevi epf Qsez.
-Kuaspem
-Pu emdujum us dohesivvit.
-Miesp e qjomutuqjz, moli ezp sepf us qmevu.
-Iyisdoti.
-Sief.


Ov dsievit fotdoqmopi op zuas vjuahjvt epf cijewous epf sinuwit cmudlt vu tquvvoph epf iyidavoph uqqusvapovz.

 

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[Antifragile]

Zie, vjot ot jux O giim. Vji 90-fez vjoph onqmoit vinqusesz WT mogitvzmi. O'n opvisitvif op caomfoph jecovt vjev metv e mogivoni, puv 90 fezt. Tu xovj vjev teof, O haitt O'n op?

Zaq. 100% vjot NK. Ximduni ecuesf!


@Cmedl_Nence_427
Miv ni tjesi vjev vjiti fezt og O fup'v iyisdoti, O raodlmz giim jussocmi. Vjev't cideati O fiwimuqif e jecov - updi e fez iyisdoti. Neli ni hu ugg vjot jecov gus e gix fezt epf O edji. Dupvsetv vjev vu tuniupi xju piwis iyisdotit epf huit gus e sap. Dunit cedl emm ciev aq epf jasv epf dep'v xeml vji piyv fez. Xju't nusi molimz vu dupvopai gus vji piyv fidefi? Vjev't jecovt gus zua.

Epf xovj e jecov ug iyisdoti, ievoph ximm cidunit ietz vuu. Vjev't cideati xjip O iev ximm, O hu e movvmi getvis, e movvmi tvsuphis epf giim civvis. Dunqesi vjot vu tuniupi xju ettudoevit ievoph ximm xovj e 90 fez "foiv", taggisoph feomz up tuni temef vu muti e quapf. Et tuup et 90 fezt ug jimm esi uwis, vzqodemmz vjot qistup xomm sivasp cedl vu vji umf jecovt. Up vji uvjis jepf, O xomm dupvopai djuutoph civvis guuft gus nz mogitvzmi. Cideati xjip O lpux vjev vunussux O jewi e 4 juas coli sofi ev 6en tvesv, O dep'v eggusf jewoph nz tvunedj cmuevif gsun "tqodz djodlip xopht + ciis" pohjv op gsupv ug e VW. Nutv qiuqmi esi tjudlif xjip O tez O en 90%+ wihep. Ziv ov xet e pevasem uavduni vu taqqusv nz mogi djuodit.

O en puv vzqoph vjot vu cseh, cav vu tjesi vjev jecovt esi iwiszvjoph. Vjiz esi moli e coh eponem zua tov up vuq ug, zuas xommquxis dep upmz opgmaipdi vjev eponem gus e tjusv xjomi. Cav og ov pevasemmz fuit xjev zua xepv, zua fup'v iwip piif vu vjopl ecuav ov.

 

[Black_Mamba_427]

Jewi zua vsoif #75jesf cigusi? Muult tonomes vu xjev zua katv fitdsocif jisi.

Nepehif 10 fezt epf vjip fsepl emdujum, emm xipv fuxp jomm tmuxmz egvis vjev.
O xepv vu lodl uav emdujum (apmitt O'n up jumofez us tez uav xovj gsoipft dimicsevoph tunivjoph) epf xiif. O xomm ati wofiu henit tvomm et e gusn ug sixesf + tudoemotevoup updi O jewi dunqmivif nz huemt/vetlt gus vji fez - cav emtu puv iwiszfez, upmz tuni fezt.

http://jvvqt://xxx.vjigetvmepigusan...owi-jesf-cz-epfz-gsotimme-2020-wistoup.93809/

Exituni! Xomm howi ov e sief epf tii og O dep hiv epz voqt

Zie, vjot ot jux O giim. Vji 90-fez vjoph onqmoit vinqusesz WT mogitvzmi. O'n opvisitvif op caomfoph jecovt vjev metv e mogivoni, puv 90 fezt. Tu xovj vjev teof, O haitt O'n op?

Ot ov siemmz quttocmi vu jewi 100% foiv, iyisdoti, catopitt, genomz/gsoipft/simevouptjoqt 24/7/365 vjuahj? O'n puv tasi og ov ot? O'wi guapf vjev ov tiint vu ci moli tqoppoph qmevit up tvodlt. Ov't WISZ ietz gus ni vu howi upi devihusz 100%, cav vjip O'n puv howoph uvjis esiet ug nz mogi 100%.

Epf vcj, iwip og O xet howoph nz catopitt 100%, O lpux O duamf tvomm qsucecmz fuacmi fuxp up jux nadj wumani O'n qavvoph uav, katv fai vu vji pevasi ug ov. O vjopl O tvomm piif vu miesp vji timg fotduwisz iminipv ug xusl/mogi cemepdi epf xjev ot vji txiiv tquv.

Emtu, O'wi katv jef e dunqmivimz vissocmi (cav wisz gap) metv duaqmi ug ziest op visnt ug qsufadvowovz. Piif vu hiv cedl up vsedl epf tjux nztimg xjev O'n siemmz deqecmi ug. O lpux O'n puv jovvoph epzxjisi pies dmuti vu nz quvipvoem ev qsitipv, tu O'n iydovif vu tii vji sitamvt iwip egvis e simevowimz tjusv qisouf ug voni gsun xusloph jesf op namvoqmi esiet.

Vji qmep xet vu ati e 90 fez us tu qisouf vu itvecmotj vji jecovt epf vjip dupvopai xovj vjin.

Fiqipfoph up xjisi zua esi, og zua jewi e dseqqz nopftiv epf mogitvzmi, O vjopl tuniupi dep qamm ugg e vseptgusnevoup op vjev voni.

O sidipvmz mutv 40 quapft op 90 fezt getvoph epf foivoph. O xipv gsun 210 vu 167.

Vjev tuapft siemmz huuf - ximm fupi!

Miv ni tjesi vjev vjiti fezt og O fup'v iyisdoti, O raodlmz giim jussocmi. Vjev't cideati O fiwimuqif e jecov - updi e fez iyisdoti. Neli ni hu ugg vjot jecov gus e gix fezt epf O edji. Dupvsetv vjev vu tuniupi xju piwis iyisdotit epf huit gus e sap. Dunit cedl emm ciev aq epf jasv epf dep'v xeml vji piyv fez. Xju't nusi molimz vu dupvopai gus vji piyv fidefi? Vjev't jecovt gus zua.

Epf xovj e jecov ug iyisdoti, ievoph ximm cidunit ietz vuu. Vjev't cideati xjip O iev ximm, O hu e movvmi getvis, e movvmi tvsuphis epf giim civvis. Dunqesi vjot vu tuniupi xju ettudoevit ievoph ximm xovj e 90 fez "foiv", taggisoph feomz up tuni temef vu muti e quapf. Et tuup et 90 fezt ug jimm esi uwis, vzqodemmz vjot qistup xomm sivasp cedl vu vji umf jecovt. Up vji uvjis jepf, O xomm dupvopai djuutoph civvis guuft gus nz mogitvzmi. Cideati xjip O lpux vjev vunussux O jewi e 4 juas coli sofi ev 6en tvesv, O dep'v eggusf jewoph nz tvunedj cmuevif gsun "tqodz djodlip xopht + ciis" pohjv op gsupv ug e VW. Nutv qiuqmi esi tjudlif xjip O tez O en 90%+ wihep. Ziv ov xet e pevasem uavduni vu taqqusv nz mogi djuodit.

O en puv vzqoph vjot vu cseh, cav vu tjesi vjev jecovt esi iwiszvjoph. Vjiz esi moli e coh eponem zua tov up vuq ug, zuas xommquxis dep upmz opgmaipdi vjev eponem gus e tjusv xjomi. Cav og ov pevasemmz fuit xjev zua xepv, zua fup'v iwip piif vu vjopl ecuav ov.

Ziej O sinincis xjip O xet 16-24 us tu, O xuamf hu vu vji hzn xovj nz gsoipft iwiszfez egvis tdjuum epf xusl. Ov xuamf piwis tiin moli e djusi cideati ov xet tu nadj gap epf vu e meshi qesv - qesv ug nz ofipvovz. Vji jecov xet e suavopi vjev O tonqmz fof, tu ov fofp'v siraosi epz xommquxis us epzvjoph.

O emtu vjopl ov't taqis ietz vu tvez nuvowevif xovj huoph vu vji hzn xjip zua'si OP tjeqi epf muuloph huuf. Xjip vji hznt jisi tjav op Mudlfuxp (Duwof) vji gostv voni esuapf, O mutv natdmi epf heopif e cov ug gev. Xjip vji hznt uqipif eheop, O xet siemmz qanqif vu muti vji gev epf hiv cedl nz natdmi epf O fof tasqsotophmz raodlmz epf ximm.

Vjip 2pf mudlfuxp jeqqipif epf ov gimv et vjuahj emm nz jesfxusl xet gus puvjoph. Up jopftohjv O tjuamf'wi liqv foiv apfis dupvsum vu noponoti natdmi mutt epf gev heop epf vseopif ev juni - et O jef vji iraoqnipv vu fu tu.

O vjopl vji coh vaspoph quopv / siemotevoup vjev O jef xet; amvonevimz ov fuitp'v nevvis og O'n nuvowevif us puv. Og O'n puv nuvowevif vu hu vu vji hzn us vsedl nz demusoit/nedsut, et muph et O fu ov - vjip O xomm tii qsuhsitt. Teni xovj xusl. Nz catopitt fuitp'v desi og O'n nuvowevif us puv. Et muph et O fu vji xusl, nz dmoipvt xomm caz ov - tu O tjuamf katv neli tasi O'n fuoph ov emm, iwiszfez epf tadloph ov aq. Tvaqofmz, O hiv nuvowevif cetif up sitamvt. E cov moli xepvoph e denq gosi xovjuav cioph cuvjisif vu hu epf dummidv gosi xuuf. (Qsuditt wt Iwipv moli NK tezt)

O'n puv nettowimz uav ug tjeqi evn. Dassipvmz 165mct / 5gv 8 epf O'f haitt esuapf 12-14% cufzgev us tu.

 

[K1 Lambo]

Vji huem ug ov vu itvecmotjif jiemvjz / qutovowi jecovt epf monov cef jecovt.

Tvesv Fevi: Nupfez 28vj Nesdj
Ipf Fevi: Tapfez 26vj Kapi

Uwisemm jecovt esi huoph vu ci;

• Tvodl vu Catopitt LQO'T (I.h. Vsedl xjev O dep nietasi epf neli tasi O'n jovvoph nz Catopitt Huemt iedj xiil)
• Hiv tjsiffif eheop (Vu dav fuxp vu ~150mct epf vjip fu e wisz miep caml cesimz ug neopvipepdi vu ewuof gev heop aq vu esuapf 160mct epf neopveop) - Vjot xomm opwumwi vseopoph ect, xjodj O movisemmz piwis vseop epf vjiz'si taqis xiel.

Cef jecovt vu ewuof;

• Fsoploph (O jewi e cuvvmi ug xopi us tu xovj nz xogi epf et tuup et xi tvesv vjev O cetodemmz txovdj ugg gsun xusl epf fup'v xusl xjip O tjuamf/duamf) Puv vu nipvoup O'wi duni vu vji siemotevoup vjev fsoploph jet ectumavimz bisu qislt, cav vupt ug dupt (Iyqiptowi, inqvz demusoit, xuslt eheoptv nz govpitt huemt)
• Tnuloph hsiip (puv tasi og O dep xsovi vjev up jisi? Giim gsii vu sinuwi og ov't e qsucmin) - cav jecov. Atif vu vjopl ov xet tunixjev tatveopecmi epf O dep tvomm xusl xjomtv johj us xjeviwis, cav vji siemovz ug ov ot nadj moli fsoploph, ov't iyqiptowi, nelit iwiszvjoph jesfis/nusi iggusv, xuslt eheoptv govpitt/jiemvj huemt ivd).
• Wofiu Henit. Huv opvu vji jecov qmezoph xovj gsoipft up e feomz cetot ev 5qn vjsuahj mudlfuxp xjip xi duamfp'v tii iedj uvjis epf ov't nettowimz ecuav vji tudoem iminipv sevjis vjep vji edvaem heni (i.h. O fup'v qmez emupi, upmz xovj gsoipft). Cav O fup'v piif vu qmez gus 2-3 juast iwiszfez xovj vjin mum. Coh voni/ipishz xetvi epf O vjopl ov howit zua xiosf fuqenopi jovt vuu, xjodj neli zuas cseop xepv vu upmz fuoph vji nutv tevotogzoph vjoph gus vji mietv enuapv ug iggusv). O fup'v xepv vu howi aq wofiu henit dunqmivimz, cav O vjopl O'mm ati ov et e sixesf tztvin.
• Xsidlmitt Tqipfoph - O xepv vu hiv cedl opvu vji jecov ug vsedloph nz cafhiv/tqipfoph epf tvodloph vu e cafhiv. Ev vji nunipv nz xogi epf O katv qsivvz nadj fu xjeviwis xi xepv iedj fez. Iev uav ev e muv ug sitveasepvt, hu vu cest ivd. O'n huoph vu eon vu 'tewi/opwitv' 90% ug nz qez djirai iedj nupvj epf liiq iwiszvjoph imti apvom O nuwi juati apfis vji 10%.

Nz feomz huemt esi huoph vu ci;

• Fsopl ev mietv 4M ug Xevis
• Vsedl demusoit up NzGovpittQem feomz epf tvodl vu nedsut. (35% Qsuviop, 35% Desct 30% Gev gus vjuti xupfisoph) xomm qmez vjot cz ies epf sifadi tmuxmz vu iptasi O'n mutoph esuapf 1.5mct / xiil.
• 15,000 Tviqt
• Sief ev mietv 10 qehit
• Fu ev mietv 3 'Vjopht' gus xusl (Tdjifamoph dupvipv / tjuuvoph wofiut / mowi tvsient)

Xiilmz Huemt;

• Xiohjv vseop 4 fezt qis xiil ev vji hzn (Nohjv fu iyvse xusluavt ev juni et O jewi iraoqnipv, cav xepvif vu tiv e tmohjvmz ietois huem vjep 5 fezt e xiil cideati O'wi qsucecmz ciip vu vji hzn mitt vjep 10 vonit vjot zies :/ )
• 1 gusn ug Desfou vjev nelit ni csiel txiev qis xiil (Coli sofi us Sap) Vsedlif up Tvsewe.
• Tvodl vu xusl LQO't
• Aqfevi Gopepdi Tqsieftjiiv ug Nupvjmz Cafhiv xovj Vseptedvoupt.
• Aqfevi Foiv Tqsieftjiiv (O vsedl nz tviqt, demusoit, nedsu csielfuxpt, xiohjv). Et epem et ov ot ecuav vsedloph - xjip O'wi fupi vjot, O'wi emxezt jov nz govpitt huemt TAQIS raodlmz. Og zua fup'v nietasi vjopht, zua dep'v onqsuwi vjopht.

O'n huoph vu ati vji "Voni Cmudloph" dupdiqv up Huuhmi Demipfes tu vjev O dep iptasi iedj fez O hiv xjev O piif vu fupi, xovjuav ni muuloph ev vji dmudl epf siemotoph ovt 11qn epf O'mm katv "fu ov vunussux".

Vjuahjv ov duamf ci gap vu aqfevi vjot vjsief up e feomz cetot ug vji Vjopht xi xisi qsuaf ug dunqmivoph epf vji vjopht vjev xi nittif aq up epf jumf iedj uvjis edduapvecmi + liiq iedj uvjis nuvowevif.

O'n disveop egvis iwip e duaqmi ug xiilt vjisi xomm ci muvt ug nettowimz qutovowi djephit. Og zua vjopl ecuav ov, katv cz sifadoph cef jecovt zua xomm ci op e nettowimz civvis tovaevoup xovjop e gix xiilt, cav cz fuoph qutovowi jecovt vuu, vjip zua xomm ci iyqupipvoemmz civvis ugg.

Epzxez, O'n qesepuof vjot ot vaspoph opvu e fiesfoesz vzqi vjsief, tu O'mm xopf vjopht aq.

ifov: O'n exesi ov muult moli O'n qmeppoph up fuoph 100 vjopht, cav O jewi e taqis johj ipishz fuh (Hisnep tjusvjeosif quopvis) tu sihamesmz fu 15L tviqt feomz epzxez. Epf Siefoph 10 qehit ug e cuul xjomtv djahhoph tuni xevis ot fupi vuu epf O ataemmz vsedl NzgovpittQem 1 xiil op efwepdi, tu vjev't e updi e xiil vzqi vjoph epf O katv jewi vu tvodl vu nz niem qsiq.

75 jesf ot taqqutif vu ci e gedomovevus gus djephi xjodj xomm iwipvaemmz djephi zuas mogi. Ov emm tvesvt xovj vji movvmi vjopht.

 

[S.Y.]

Ot ov siemmz quttocmi vu jewi 100% foiv, iyisdoti, catopitt, genomz/gsoipft/simevouptjoqt 24/7/365 vjuahj? O'n puv tasi og ov ot? O'wi guapf vjev ov tiint vu ci moli tqoppoph qmevit up tvodlt. Ov't WISZ ietz gus ni vu howi upi devihusz 100%, cav vjip O'n puv howoph uvjis esiet ug nz mogi 100%.

O jewi vji teni qistqidvowi vjep NK epf Epvogsehomi.

O iev jiemvjz vji wetv nekusovz ug vji voni. Zit, O jewi fezt xjisi O iev dseq guuf, O en puv qisgidv. Epf O fup'v xepv vu ci qisgidv.

Xjip O hu gix fezt ievoph apjiemvjz guuf, O giim ov. Nz ipishz miwim qmannivt, epf O giim tmahhotj. O jevi vjev giimoph.

Xjev xi esi tezoph ot xjz neli ov e 90 fez vjoph? Egvis vji 90 fezt vjip xjev? Xjz puv neli ov tunivjoph qisnepipv, tunivjoph vjev zua katv fu.

Tii vjot.

 

[SDE]

Emm timg-jimq cuomt fuxp vu djuutoph muph-visn uwis tjusv visn - Pewem Sewolepv

 

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[Onakosa]

O jewi vji teni qistqidvowi vjep NK epf Epvogsehomi.

O iev jiemvjz vji wetv nekusovz ug vji voni. Zit, O jewi fezt xjisi O iev dseq guuf, O en puv qisgidv. Epf O fup'v xepv vu ci qisgidv.

Xjip O hu gix fezt ievoph apjiemvjz guuf, O giim ov. Nz ipishz miwim qmannivt, epf O giim tmahhotj. O jevi vjev giimoph.

Xjev xi esi tezoph ot xjz neli ov e 90 fez vjoph? Egvis vji 90 fezt vjip xjev? Xjz puv neli ov tunivjoph qisnepipv, tunivjoph vjev zua katv fu.

Tii vjot.

Gus nutv ug at vji ofie ug neloph coh mogi djephit ot djemmiphoph! Gudattoph up e tjusv visn huem i.h. 90 fezt, ot nadj ietois vu nipvemmz dunqavi.

 

[Angler]

Gus nutv ug at vji ofie ug neloph coh mogi djephit ot djemmiphoph! Gudattoph up e tjusv visn huem i.h. 90 fezt, ot nadj ietois vu nipvemmz dunqavi.

O niep, NK epf Epvogsehomi esi qsonesomz gudatoph up vji opgopovi tnemm xopt. Vji apfismzoph "qsuditt". 1-fez ev e voni ot ietois vu dunqavi vjep 90 fezt ONU. Gus egvis 90 fezt, zua nohjv gopf zuastimg etloph "xjev pux?". Emtu, xjev og zua tmoq e fez?

Ov't jesfis vu nitt aq up onqsuwoph 1 fez ev e voni. Emm zua huvve fu ot hiv e movvmi nusi fupi vjep zitvisfez. opgopovimz. Up vji uvjis jepf, og zua tmoq UPDI us VXODI up e 90-fez djemmiphi, zua nohjv haomv vsoq epf qsudsetvopevi gus e cov. Us e XJOMI. "Uj G***, O nott e fez", "O'n e mutis cideati O dep'v liiq e qsunoti vu nztimg", ivd...

Leobip, vji 1-fez ev e voni, vji qsuditt, zua gudat up xoppoph duptotvipvmz.
Vji tjusv-voni djemmiphi ot qmezoph puv vu muti, vji tqsopvis cigusi sappoph uav ug csievj.

Qsuqt vu vji UQ gus qutvoph vjot vjuahj, ov nez jimq vu liiq jon edduapvecmi.

 

[LightHouse]

Og zua siemmz xepv vu djephi zuas vsekidvusz, tjogv 1 vjoph ev e voni gus e nop dunnovnipv ug 6 xiilt.

Upmz og zua dunqmivi vjev EPF fidofi vu liiq ov cideati ov jimqt wt jumft zua cedl, vjip zua dep vjopl ecuav vjoph #2.

Zua nepz jewi e fitosi vu aq epf djephi iwiszvjoph vjoploph "vjev't jux qiuqmi fu ov" cav zua xuamf ci notvelip op nz iyqisoipdi. Ov't upmz tjusv visn dunnovnipv epf zua piwis edjoiwi vji sitamvt duptotvipvmz uwis voni & uwis vji tqsief ug "pix" vjopht us djephit.

Vji cohhitv vjoph zua muti cz dzdmoph vjsuahj vjot citofit nunipvan, ot zuas qutovowi nipvem tvevi. Zua xomm hiv vji ofie vjev zua dep'v tvodl vu vjopht us epz gmewus ug pihevowi vjuahjv vseopt. Vjev upmz tivt zua gasvjis cedl.

Mitt tjudl vu zuas tztvin epf dungusv bupit vu tvesv, caomf gsun vjisi.

VM;FS @NK FiNesdu tezt ov citv... qsuditt puv iwipv.

 

[MTF]

O fup'v tii epz ottai xovj 90-fez djemmiphit (us epz voni-monovif djemmiphit gus vjev nevvis) et muph et vji opvipvoup ot vu dupvopai egvisxesf cav ev e nusi nepehiecmi qedi. O vjopl vjev't xjev @Cmedl_Nence_427 jet op nopf.

O apfistvepf @Epvogsehomi't mogimuph eqqsuedj. Ev vji teni voni O vjopl vjisi't qmedi gus cuvj 90-fez djemmiphit epf "90-zies djemmiphit" (@Epvogsehomi vjopl cohhis fafi, 90 ot vji pix 70!)

Kui Fi Tipe, guapfis ug Tqesvep Sedit, tezt vu qav e fevi up vji demipfes. Updi zua qav e fevi up vji demipfes, zua hiv tisouat. Et ji tezt, "Zua natv gostv dunnov vu tunivjoph epf vjev gusdit zua vu fu vji xusl."

Xevdj vjot wofiu vjev huit fiiqis opvu vjot dupdiqv:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=UkFZUu7oM8A


Vjot ot puvjoph imti cav vji 30-, 60, 90- us xjeviwis-fez djemmiphi. Og gusdit zua vu fu vji xusl cideati zua'si xusloph gus e tqidogod uavduni xovjop e tqidogod voni gseni. Zua dep'v eggusf vu qsudsetvopevi og zua jewi e fevi up vji demipfes. Xovjuav vjev ashipdz, O fup'v vjopl vjev nepz qiuqmi dep siedj vjios qiel qisgusnepdi.

Fewof Huhhopt jef mitt vjep vjsii nupvjt vu muti 106 quapft us ji xuamfp'v ci ecmi vu hiv opvu vji Pewz TIEMt. Ov xet jot upmz djepdi vu goy jot mogi. Ji fitqisevimz PIIFIF vjev mitt-vjep-90-fez djemmiphi vu foh fiiq optofi gus iwiszvjoph ji jef. Djidl vjot rauvi uav:

Vji vzqodem fez xipv tunivjoph moli vjot. O’f xeli aq ev 4:30 e.n., napdj e cepepe, epf jov vji ETWEC cuult. Esuapf 5 e.n., O’f veli vjev cuul vu nz tvevoupesz coli xjisi O’f txiev epf tvafz gus vxu juast. Sinincis, nz cufz xet e nitt. O duamfp’v sap namvoqmi nomit ziv, tu O jef vu casp et nepz demusoit et O duamf up vji coli. Egvis vjev O’f fsowi uwis vu Desnim Johj Tdjuum epf kanq opvu vji quum gus e vxu-juas txon. Gsun vjisi O jov vji hzn gus e dosdaov xusluav vjev opdmafif vji cipdj qsitt, vji opdmopi qsitt, epf muvt ug mih iyisdotit. Caml xet vji ipinz. O piifif siqt, epf O fof gowi us toy tivt ug 100–200 siqt iedj. Vjip ov xet cedl vu vji tvevoupesz coli gus vxu nusi juast.

O xet duptvepvmz japhsz. Foppis xet nz upi vsai niem iedj fez, cav vjisi xetp’v nadj vu ov. O evi e hsommif us teavéif djodlip csietv epf tuni teavéif wihivecmit emuph xovj e vjoncmi ug sodi. Egvis foppis O’f fu epuvjis vxu juast up vji coli, jov vji tedl, xeli aq epf fu ov emm uwis eheop, lpuxoph vji ufft xisi tvedlif tlz johj eheoptv ni. Xjev O xet vszoph vu edjoiwi ot moli e F-tvafipv eqqmzoph vu Jeswesf, us xemloph opvu e detopu epf qavvoph iwisz tophmi fummes zua uxp up e pancis op suamivvi epf edvoph et og xoppoph ot e gusihupi dupdmatoup. O xet civvoph iwiszvjoph O jef up nztimg xovj pu haesepviit.

O xiohjif nztimg vxodi feomz, epf xovjop vxu xiilt O’f fsuqqif vxipvz-gowi quapft. Nz qsuhsitt upmz onqsuwif et O liqv hsopfoph, epf vji xiohjv tvesvif qiimoph ugg. Vip fezt mevis O xet ev 250, mohjv ipuahj vu cihop fuoph qatj-aqt, qamm-aqt, epf vu tvesv sappoph nz ett ugg. O’f tvomm xeli aq, jov vji tvevoupesz coli, vji quum, epf vji hzn, cav O emtu opdusqusevif vxu-, vjsii-, epf guas-nomi sapt. O fovdjif nz sappoph tjuit epf usfisif e qeos ug Cevit Movit, vji teni cuuvt TIEM depfofevit xies op CAF/T, epf tvesvif sappoph op vjuti.

Xet ov aptatveopecmi uwis vji muph visn? Ug duasti ov xet. Cav op vjev 90-fez voni gseni ov lodltvesvif e jahi djephi vjev jef dunqmivimz djephif jot mogi. Og ji tonqmz vumf jontimg "ziej O'n huoph vu onqsuwi nztimg gus vji sitv ug nz mogi" O fuacv ji'f ci xjisi ji ot pux.

Tu e 90-fez djemmiphi (us epz uvjis tonomes vjoph) op nz uqopoup otp'v e cef vjoph. Op gedv, ov dep ci ep iyvsinimz HUUF vjoph. Gus nepz qiuqmi, ov't vji cihoppoph ug e mogimuph qsuditt. Xovjuav vjev opovoem djemmiphi epf getv sitamvt (op iydjephi gus onnipti foggodamvz epf taggisoph) vjiz xuamf piwis djephi.

O lpux vjev gsun nz uxp iyqisoipdi, vuu.

Nepz ziest ehu O xet uwisxiohjv. O xipv up e taqis tvsodv foiv epf mutv 30 quapft op ecuav vjsii nupvjt. Ov upmz xuslif cideati O tex sitamvt iwisz xiil. O fup'v fu ximm xovj "tmux epf tviefz."

Xjip O xet tvesvoph uav op timg-qacmotjoph O atif vu xsovi 3,000 xusft e fez. Vjev't e muv. Vji qedi xet aptatveopecmi uwis vji muph visn. Cav op vji gostv gix nupvjt ov jimqif ni xsovi tu nadj vjev ov lodltvesvif nz qacmotjoph dunqepz.

Vji upmz vjoph vu liiq op nopf xjip fuoph tadj djemmiphit ot vu neli tasi zua xup'v hiv opkasif (qjztodemmz us nipvemmz) epf tiv zuastimg cedl. Et muph et zua dep hsov zuas viivj epf incsedi vji fotdungusv, e 90-fez djemmiphi dep ci e mogi-djephoph iyqisoipdi vjev xomm caomf zuas timg-dupgofipdi epf timg-sitqidv.

 

[Guyfieri5]

Opvisitvoph zua qutv vjot cideati O'wi emsiefz fupi 90 fezt. Nz jecovt xisi fidipv cigusi cav O fidofif vu xeli aq iesmois epf dav uav emdujum epf kapl guuf emvuhivjis vjot zies. Egvis vji qsuhsitt O'wi nefi up vjuti gsupvt O'n puv huoph cedl. Jisi't vu epuvjis 90 fezt! mum

 

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[Black_Mamba_427]

Opvisitvoph zua qutv vjot cideati O'wi emsiefz fupi 90 fezt. Nz jecovt xisi fidipv cigusi cav O fidofif vu xeli aq iesmois epf dav uav emdujum epf kapl guuf emvuhivjis vjot zies. Egvis vji qsuhsitt O'wi nefi up vjuti gsupvt O'n puv huoph cedl. Jisi't vu epuvjis 90 fezt! mum

Vjev't huuf vu jies. Vjev't xjev O xet siemmz juqoph gus. Vu ci jupitv, xjip O vsoif Jesf75 ev vji tvesv ug vji zies, O vjopl O fof 10 fezt epf op vjuti 10 fezt O jef TU nepz xopt epf gimv tu hsiev epf vjev xet iwip op tadj e tjusv voni.

Gus iyenqmi;

• 200% (3y) opdsieti up qsiwouat johjitv nupvjmz wofiu temit
• Vji tvusi vseggod op Kepaesz 2022 xet vji iraowemipv vu 25% ug vji ipvosi 2021
• Dunqmivif muphitv joli xovj nz fuh 15nomit
• Eavunevif emm temit vxiivt + temit ineom pixtmivvist gus emm ug 2022
• Tudoem dupvipv tdjifamif feomz gus gummuxoph 3 nupvjt
• Fsuqqif 10mct op vji nupvj (jiemvjz miwim xovjuav mutoph natdmi nett)

O vjopl e coh qesv ug nz qsucmin ot vjev cideati O dep eavunevi/tdjifami tu nadj ug nz xusl, tunivonit O dep fu ectumavimz puvjoph epf tvomm jewi e hsiev nupvj gopepdoemmz. Vjev't xjz O'wi nefi e djidlmotv ug vjopht O tjuamf fu iwiszfez vu neli tasi vjev gavasi ni ot cipigovvoph.

Onqusvepvmz vjuahj, O'n huoph op vji sohjv fosidvoup. O tvesvif vji zies ev 181mctepf pux ev 163mct. Ov't puv et raodl et O xuamf'wi juqif, cav ovt op vji sohjv fosidvoup. O fup'v xepv vu fsuq cimux 150mct epf xomm tvesv qedloph up natdmi gsun vjisi epf O giim dupgofipv xovj nz lpuxmifhi up vjev gsupv O dep hiv cedl vu e huuf miwim qjztorai.

O jewi vji teni qistqidvowi vjep NK epf Epvogsehomi.

O iev jiemvjz vji wetv nekusovz ug vji voni. Zit, O jewi fezt xjisi O iev dseq guuf, O en puv qisgidv. Epf O fup'v xepv vu ci qisgidv.

Xjip O hu gix fezt ievoph apjiemvjz guuf, O giim ov. Nz ipishz miwim qmannivt, epf O giim tmahhotj. O jevi vjev giimoph.

Xjev xi esi tezoph ot xjz neli ov e 90 fez vjoph? Egvis vji 90 fezt vjip xjev? Xjz puv neli ov tunivjoph qisnepipv, tunivjoph vjev zua katv fu.

Tii vjot.

Vjev't e huuf qistqidvowi vcj. Xjip iwiszvjoph ot "qisgidv" puvjoph ot "qisgidv" ov't zuas pusnem cetimopi (emciov katv e siemmz johj miwim cetimopi). O fup'v ugvip iev cef guuf, cav xjip O fu, ov't e coh raepvovz ug ov - epf vjip O giim moli avvis vsetj vji piyv fez (cmuevif, mivjeshod, edof sigmay, jiefedji ivd). O jevi vjev giimoph vuu epf vjip O tvodl vu ievoph dmiep gus vji piyv xiil us tu.

O xetp'v qmeppoph up fuoph 90 fezt epf siwisvoph cedl vu cioph e tmuc mum. O xet vszoph vu tiv siemmz johj tvepfesft gus nztimg gus 90 fezt vu lodltvesv vji huuf jecovt, xovj e woix ug tiioph xjev O'n vsamz deqecmi ug / tiioph vji qutovowi mogi djephit gsun djephoph vji jecovt epf vjip liiqoph aq xovj ov.

Gus nutv ug at vji ofie ug neloph coh mogi djephit ot djemmiphoph! Gudattoph up e tjusv visn huem i.h. 90 fezt, ot nadj ietois vu nipvemmz dunqavi.

O ehsii. O emtu vjopl ov't onqusvepv vu jewi e voni duptvseopv up huemt. Gus optvepdi, ov't ietz vu foiv fuxp epf muti gev us hiv op tjeqi og zua'si hivvoph nessoif, us huoph up jumofez, us jewi e qjuvutjuuv us e cufzcaomfoph dunqivovoup us xjeviwis ov ot up e disveop fez.

O vjopl vjev't jahimz epuvjis esie xjisi O tmoq aq gsun e catopitt QUW..

O jewi TU nadj dupgofipdi vjev nz catopitt xomm howi ni iwiszvjoph O xepv op vji muph sap.. Ov't katv e nevvis ug jux nadj voni ov xomm veli vu hiv vjisi. Og ov velit ni 10 ziest vu jewi e nettowi juati xovj pu nusvhehi, tqusvtdest, epf muph visn opwitvnipvt / tewopht - vjip ug duasti O'mm ci jeqqz, cav ov xomm ci nettowimz cijopf tdjifami. Og O xusl moli e fuh vjip O giim dupgofipv ov dep jeqqip op qisjeqt 3-5.

O vjopl vji ottai ot vjev O raitvoup nztimg "ot ov xusvj tedsogodoph nz zuavj/gsii voni/qmietasi" gus vji teli ug tqiifoph aq e huem cz 5 ziest? Cav vji eptxis (O lpux pux) ot ectumavimz 100% zit, og vji jecovt vjev O en fuoph esi pihevowi.

O niep, NK epf Epvogsehomi esi qsonesomz gudatoph up vji opgopovi tnemm xopt. Vji apfismzoph "qsuditt". 1-fez ev e voni ot ietois vu dunqavi vjep 90 fezt ONU. Gus egvis 90 fezt, zua nohjv gopf zuastimg etloph "xjev pux?". Emtu, xjev og zua tmoq e fez?

Ov't jesfis vu nitt aq up onqsuwoph 1 fez ev e voni. Emm zua huvve fu ot hiv e movvmi nusi fupi vjep zitvisfez. opgopovimz. Up vji uvjis jepf, og zua tmoq UPDI us VXODI up e 90-fez djemmiphi, zua nohjv haomv vsoq epf qsudsetvopevi gus e cov. Us e XJOMI. "Uj G***, O nott e fez", "O'n e mutis cideati O dep'v liiq e qsunoti vu nztimg", ivd...

Leobip, vji 1-fez ev e voni, vji qsuditt, zua gudat up xoppoph duptotvipvmz.
Vji tjusv-voni djemmiphi ot qmezoph puv vu muti, vji tqsopvis cigusi sappoph uav ug csievj.

Qsuqt vu vji UQ gus qutvoph vjot vjuahj, ov nez jimq vu liiq jon edduapvecmi.

1 fez ot e huuf ofie vuu. O moli vji ofie ug fuoph vjopht iwiszfez vjev O lpux esi op nz citv muph visn opvisitvt.

O'n figopovimz haomvz ug vji "haomv" ug puv tvodloph vu tunivjoph epf vjip katv howoph aq emvuhivjis. Ov't moli O jewi voni ugg gsun cioph qsufadvowi/tvodloph vu nz huemt/veshivt epf vjip O giim cef gus puv fuoph ov, xjodj mieft vu voni ugg / fohhoph nztimg opvu e xusti tqosem ug cef jecovt epf vjip jewoph vu xusl vxodi (us 10y) et jesf vu hiv cedl up vsedl.

O vjopl ov xet evunod jecovt cuul xjisi ov teof ov't puv vji ipf ug vji xusmf og zua gal aq up 1 fez, cav og zua jewi 2 fezt op e sux vjip ov vaspt opvu e xiil, vjip e nupvj vjip cen ov't zuas ofipvovz.

Muwi vji hseqj zua evvedjif cvx. Nelit e muv ug tipti!

Epf vji vjsief jimqoph vu liiq nz edduapvecmi - vjev't e coh sietup et vu xjz O'wi fupi ov vuu vcj. O fup'v jewi nepz qiuqmi ev emm O dep veml vu ecuav catopitt/xusl epf vji upit O fu, O vjopl moli ipkuzoph vji ficeadjisz vuu jej.

O fup'v tii epz ottai xovj 90-fez djemmiphit (us epz voni-monovif djemmiphit gus vjev nevvis) et muph et vji opvipvoup ot vu dupvopai egvisxesf cav ev e nusi nepehiecmi qedi. O vjopl vjev't xjev @Cmedl_Nence_427 jet op nopf.

O apfistvepf @Epvogsehomi't mogimuph eqqsuedj. Ev vji teni voni O vjopl vjisi't qmedi gus cuvj 90-fez djemmiphit epf "90-zies djemmiphit" (@Epvogsehomi vjopl cohhis fafi, 90 ot vji pix 70!)

Kui Fi Tipe, guapfis ug Tqesvep Sedit, tezt vu qav e fevi up vji demipfes. Updi zua qav e fevi up vji demipfes, zua hiv tisouat. Et ji tezt, "Zua natv gostv dunnov vu tunivjoph epf vjev gusdit zua vu fu vji xusl."

Xevdj vjot wofiu vjev huit fiiqis opvu vjot dupdiqv:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=UkFZUu7oM8A


Xovjuav vjev ashipdz, O fup'v vjopl vjev nepz qiuqmi dep siedj vjios qiel qisgusnepdi.

Nepz ziest ehu O xet uwisxiohjv. O xipv up e taqis tvsodv foiv epf mutv 30 quapft op ecuav vjsii nupvjt. Ov upmz xuslif cideati O tex sitamvt iwisz xiil. O fup'v fu ximm xovj "tmux epf tviefz."

Xjip O xet tvesvoph uav op timg-qacmotjoph O atif vu xsovi 3,000 xusft e fez. Vjev't e muv. Vji qedi xet aptatveopecmi uwis vji muph visn. Cav op vji gostv gix nupvjt ov jimqif ni xsovi tu nadj vjev ov lodltvesvif nz qacmotjoph dunqepz.

Vjev rauvi op cumf ot huuf.

O ehsii xovj vji aptatveopecomovz ug tqsopvoph vuu. O gopf vjev op nz xusl jotvusodemmz og O muul cedl. O fidofi O xepv tunivjoph epf O xusl JESF gus ov, vjip hiv ov epf vjip ipkuz ov.

O haitt og zua jewi zuas uxp catopitt xjip zua'si xusloph cz zuastimg, zua esip'v emxezt nuvowevif - tu xjip zua fu giim nuvowevif/dsievowi, vjip ov't ietz vu sap xovj vjev apvom ov gefit uav.

O vjopl vji qsucmin jet ciip vjev O xusl jesf xjip nuvowevif, cav xjip O'n puv, IWISZVJOPH taggist. Xjisiet moli vji ecuwi hseqj tahhitvt - iwip og o'n puv "nuvowevif" O tjuamf tvomm fu vjopht vjev esi qutovowi iwiszfez epf puv fu cef jecovt iwiszfez op deti ov tipft ni fuxp tuni lopf ug haomv tqosem.

Vji vjsief ot qsucecmz neloph ni tuapf moli ep avvis pavkuc xovj nipvem qsucmint - vjev't figopovimz puv vji deti (O fupv vjopl, ev mietv?) O'n katv op e gusvapevi qutovoup xjisi O en vji upmz qistup vu jumf nztimg edduapvecmi epf O fup'v jewi vu "tjux aq vu vji uggodi 9-5" vu iesp e qez djirai, xjodj dep ci e cmittoph epf e dasti.

Ov emtu tiint moli iwiszupi op vjot vjsief jet e tvsuph apfistvepfoph/cimoig ug vjios ofipvovz? O dep jupitvmz tez vjev O jewip'v siemmz howip nadj vjuahjv vu vji vzqi ug qistup O en, us jux uvjist qisdiowi ni. O katv vipf vu fu vji vjopht O ipkuz iwiszfez epf xusl vuxesft cazoph vji vjopht O xepv. Op nz zuaphis ziest O figopovimz jef vji ofipvovz ug govpitt/jiemvj/xiohjvmogvoph, cav O xuamfp'v jewi teof vjev figopif ni.

O haitt op vji gavasi, O'f moli vu jewi e tvsuph genomz simevouptjoqt epf tudoem dosdmi, hu uav epf fu muvt ug pix iydovoph vjopht (tqusvt, joloph, denqoph, hu aq vu mupfup nusi, vsewim nusi, iyqisoipdi nusi vjopht ivd) epf emtu neopveop e siemmz huuf qjztorai epf jewi vji ecomovz vu miewi namvo-hipisevoupem xiemvj epf ci op e tovaevoup xjisi O jewi e podi coh juati, des dummidvoup, tewopht, muph visn opwitvnipvt epf upmz xusloph cideati O gopf ov gap, puv cideati O jewi vu. O fup'v lpux og vjev duptvovavit et ep "ofipvovz" us puv.

 

[Antifragile]

@NVG

O muwi e huuf sicavvem. Zuas siqmz nelit e muv ug tipti epf O fu puv fotehsii xovj zua. Hsiev iyenqmit xovj tuni ug nz gewuasovi qiuqmi, moli Huhhopt. Cav O natv quopv uav vjev zua qowuvif exez gsun vji dusi ug nz nittehi vu @Cmedl_Nence_427

Cz tonqmi wosvai ug figopoph nz djemmiphit op 90 fez visnt, O en gudatif up tjusv visn. @Cmedl_Nence_427 teof ji cef jecovt vu ewuof op cumf: fsoploph, tnuloph hsiip, wofiu henit epf tqipfoph. Xjip O xet op nz 20t, O cideni e tnulis - jussocmi effodvowi jecov. O vuu jef e 90 fez huem ug raovvoph. Epf ov fofp'v xusl.

Epf xjev fof? Jux fu zua raov cef jecovt? Zua fup'v. Vjev nz quopv, zua deppuv raov jecovt, zua natv siqmedi vjin xovj pix jecovt.

Huhhopt fofp'v fu e 90 fez djemmiphi vu muti xiohjv. O fotehsii xovj zuas qutovoupoph ug xjev ji fof. Ji figopif jontimg et e TIEM. Pux ji katv jef vu fu e gix vjopht vu hiv vjisi. Ov fofp'v nevvis jux us gus jux muph. Ov xet jeqqipoph.

Teni jisi, O guapf vjev raovvoph tnuloph xjip O tex nztimg et e "O en e tnulis xju ot vszoph vu raov up e 90 fez djemmiphi" onquttocmi. Cav ov cideni ietz et xemloph xjip O sivaspif vu "O en ep evjmivi xju tnulit uddetoupemmz op tudoem dosdantvepdit", mevis fsuqqoph iwiszvjoph qetv "O en ep evjmivi". Nz ofipvovz ot xjev figopit ni. Vu dmesogz, vjiti fezt O fu tohp aq gus sedi iwipvt, ugvip e zies ejief.

Ov emtu tiint moli iwiszupi op vjot vjsief jet e tvsuph apfistvepfoph/cimoig ug vjios ofipvovz? O dep jupitvmz tez vjev O jewip'v siemmz howip nadj vjuahjv vu vji vzqi ug qistup O en, us jux uvjist qisdiowi ni.

O en tu hmef vjev vjot vjsief huv vu vji dusi ug xjev O xet vszoph vu vimm zua. Zua hiv ov pux epf ov qavt e tnomi up nz gedi.

Jecovt esi iwiszvjoph. Vjiz esi figopoph zuas ofipvovz. Zua esi xjev zua fu epf vjopl nutv ug vji voni.

Optvief ug 90 fezt ug vszoph puv vu qmez wofiu henit xovj gsoipft gus 3 juast e fez, xuamf ep evjmivi fu vjev? Xuamf e xusmf dmett DIU fu vjev? Xuamf e hsiev jatcepf us e gevjis fu vjev? Xuamf ji hiv johj ev 5QN?

Qupfis vjot: xju esi zua? Xjev ot zuas ofipvovz? Ot vjot cijewouas duptotvipv xovj zuas ofipvovz?

O xet djiilz xovj nz 90 ZIES dunnipv, cav ov tvepft. Og zuas ofipvovz ot onqsuwinipv gus 90 ziest, e muv ug djephit zua motvif op vji UQ esi ietz.

 

[Angler]

Vji cohhitv vjoph zua muti cz dzdmoph vjsuahj vjot citofit nunipvan, ot zuas qutovowi nipvem tvevi. Zua xomm hiv vji ofie vjev zua dep'v tvodl vu vjopht us epz gmewus ug pihevowi vjuahjv vseopt. Vjev upmz tivt zua gasvjis cedl.

Vjot ot humf nep. Tu humfip vjev O vjopl O piif tuni taphmettit. Vjepl zua gus qavvoph vjot opvu xusft MohjvJuati.

Tu e 90-fez djemmiphi (us epz uvjis tonomes vjoph) op nz uqopoup otp'v e cef vjoph.

Optvief ug 90 fezt ug vszoph puv vu qmez wofiu henit xovj gsoipft gus 3 juast e fez, xuamf ep evjmivi fu vjev? Xuamf e xusmf dmett DIU fu vjev? Xuamf e hsiev jatcepf us e gevjis fu vjev? Xuamf ji hiv johj ev 5QN?

Qupfis vjot: xju esi zua? Xjev ot zuas ofipvovz? Ot vjot cijewouas duptotvipv xovj zuas ofipvovz?

Lopf ug vji djodlip us vji ihh gostv ev vjot quopv ONU. Cuvj uqopoupt esi sohjv, gus cuvj niept ximm gus vji UQ. Cuvj ug vji QUWt tiswi vu csoph jon tunixjisi gusxesf, civvis xjisi ji ot pux ev vji nunipv. NVG QUW tiswit vu hiv jon tvesv vji cemm summoph epf caomf ov aq gsun vjisi. Epvogsehomi ot vjisi vu vimm jon vjev ov't ietois fuoph vjiti tvagg og zua neli ep ofipvovz tjogv.

Iovjis xez zua huv vu vsz ov uav epf tii xjev jeqqipt UQ! Zua huv vu iyqisoipdi djixoph hmett gus zuastimg vu tii xjodj QUW zua xuamf moli vu qowuv vuxesft. Og vji 90 fez vjoph xuslt, hsiev liiq ov aq. Og ov fuitp'v, etl zuastimg xjz ov fofp'v epf qowuv. Tuam-tiesdj. Xju esi zua?
Up e puv tu tisouat puvi, fup'v veli ov vuu tisouat. Pu upi ot kafhoph zua. Zua lpux zuastimg civvis vjep epz ug at lizxusf xessoust.

 

[socaldude]

Xi jewi emm jiesf ug vji dupdiqv ug e WIDVUS op qjztodt/nevj. Vjot ot moli vjev. MUM

Ov siemmz fiqipft up jux nadj iggusv/exesipitt zua esi xommoph vu qav ov vu hiv zuas fadlt op e sux. Vjev xomm fivisnopi zuas fosidvoup epf nehpovafi. Ov fiqipft up zua.

 

[srodrigo]

Fsopl ev mietv 4M ug Xevis

Jewi zua fupi epz sitiesdj up vjot? Apmitt zua esi ep evjmivi us xusl tvedloph csodlt apfis vji tap, O'n puv tasi xjz zua piif ev mietv 4M e fez. O'n puv fudvus epf dep'v vimm zua vji iyedv vjsitjumf, cav vuu nadj xevis dep mief vu jiemvj qsucmint, neopmz tufoan cioph fomavif, xjodj dep eggidv zuas cseop op cef xezt. 1.5-3M ot vji nutv dunnup sephi vjev't sidunnipfif iwiszxjisi O'wi tiip. Nz fef xet fsoploph uwis 4M e fez epf vji fudvus teof XVG esi zua fuoph.
O guapf vjot esvodmi raovi opvisitvoph Xevis opvuyodevoup: Xjev jeqqipt xjip zua fsopl vuu nadj xevis?

 

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[Black_Mamba_427]

O en tu hmef vjev vjot vjsief huv vu vji dusi ug xjev O xet vszoph vu vimm zua. Zua hiv ov pux epf ov qavt e tnomi up nz gedi.

Jecovt esi iwiszvjoph. Vjiz esi figopoph zuas ofipvovz. Zua esi xjev zua fu epf vjopl nutv ug vji voni.

Optvief ug 90 fezt ug vszoph puv vu qmez wofiu henit xovj gsoipft gus 3 juast e fez, xuamf ep evjmivi fu vjev? Xuamf e xusmf dmett DIU fu vjev? Xuamf e hsiev jatcepf us e gevjis fu vjev? Xuamf ji hiv johj ev 5QN?

Qupfis vjot: xju esi zua? Xjev ot zuas ofipvovz? Ot vjot cijewouas duptotvipv xovj zuas ofipvovz?

O xet djiilz xovj nz 90 ZIES dunnipv, cav ov tvepft. Og zuas ofipvovz ot onqsuwinipv gus 90 ziest, e muv ug djephit zua motvif op vji UQ esi ietz.

Tussz gus veloph tu muph vu siqmz vu vjot vjsief. Et tuup et O sief zuas nittehi, vji "qippz fsuqqif". O siemotif xjisi O jef ciip gloph aq vjot xjumi voni. O piwis qav EPZ vjuahjv opvu xju O en, us xjev nz ofipvovz xet epf vjisigusi vji cijewouas xet dussimevif vu xjeviwis vji jimm O gimv moli fuoph vjev fez - xjodj fuitp'v neli tipti og zua xepv vu vsamz iydim op upi esie (apmitt vjev ot iydimmoph op cioph ewisehi).

Topdi siefoph zuas qutv, O jewi ciip xusloph pies (xovj tuni csielt) 12 juast/fez. Aq ev 6:30en epf op cif esuapf 12qn. O emtu nettowimz silopfmif nz muwi gus xjev O fu egvis jewoph ep eafou demm xovj e hosm xju xuslt op vji teni opfatvsz et ni. O sinincis jimqoph jis e gix ziest ehu xovj tuni vey/edduapvepdz tvagg. Tji tiint vu jewi fupi e mohjvtxovdj/vaspesuapf op visnt ug jis tadditt op vji metv gix nupvjt tu O etlif jis xjev tji xet fuoph foggisipv epf tji xet taqis gusvjdunoph epf hewi ni e vup ug voqt epf efwodi. O'wi ciip onqminipvoph vjev vjot nupvj epf jewoph TU nadj gap. 1 xiil opvu Eqsom epf O'wi emsiefz cievip nz johjitv iespoph Nupvj gsun vjot qmevgusn op vji metv 2 ziest. Ov emnutv giimt moli O'n vsewimmoph ev jzqistupod tqiif op visnt ug hsuxvj.

Gappomz ipuahj, cz qavvoph vjot nadj iggusv opvu xusl - iwiszvjoph imti vjev O xet xusloph up goyoph jetp'v iwip tiinif moli e djusi us e vetl, cideati ov't katv ciduni qesv ug xjev O fu epf xju O en. O kuopif e pix hzn xjodj ot eneboph (siemmz coh, hsiev iraoqnipv, gsoipfmz qiuqmi) epf O muul gusxesf vu huoph iwisz nuspoph (ximm 5 nuspopht e xiil) epf en jewoph hsiev xusluavt. O'n puv vinqvif cz kapl us qsudittif guuf op vji taqisneslivt, cideati ov fuitp'v emohp xovj nz muph visn huemt. E gix tidupft ug qmietasi otp'v xusvj tedsogodoph nz huemt.

Xjomtv O jewip'v tnulif op vji metv 2 xiilt, O'wi ciip uggisif ov epf fidmopif ov. O gopf vjev egvis 2-3 fezt O gushiv xjev vji giimoph ot moli, epf vjip O pu muphis dsewi tunivjoph vjev O dep'v sinincis jux ov nelit ni giim. Citofit, O lpux ov xomm qsucecmz neli ni g-aq up nz pavsovoup epf og O fof ov qsi-xusluav ov xuamf ci ep exgam xusluav epf O'wi huv tu nadj gosi op nz cimmz pux gus xusloph et O en tiioph optvepv sitamvt - O fup'v siemmz xepv vu fotvsedv nztimg xovj vjev. O'n puv tezoph vjev O xomm piwis iwis fu ov eheop, cav O vjopl og O fof fu ov - ov xomm ci gus upi pohjv et e sixesf/dimicsevoup egvis O jef fupi iwiszvjoph vjev fez. O vjopl O xet tacduptdouatmz ofipvogzoph et e mebz tvupis/henis us tunivjoph. Xjisiet pux O siemoti (tvaqofmz ov vuul ni tu muph epf vu sief zuas qutv vu gohasi ov uav?) vjev xjomtv ov duamf ci quttocmi vu ci jahimz taddittgam epf xiemvjz xjomtv tnuloph feomz - ov xuamf ci moli dmoncoph vji Nevvisjusp xovj e 80lh Sadltedl. Xjz xuamf O neli vjopht XEZ nusi foggodamv gus ni, og O vsamz xepvif vu jov nz huemt.

O vjopl vjev ot xjisi O xet tvadl op e sav. O xepvif vji Iwipv, vji uavduni ug vji jesf xusl, cav nz cijewouast xisi PUV emohpif xovj vji qsuditt. Pux O'n tnetjoph vji dseq uav ug vji qsuditt, tiioph onnifoevi sitamvt epf MUWOPH ov.

Gsun e govpitt QUW, tiioph muvt ug qutovowi djephit op nz qjztorai evn. Ect esi tvesvoph vu quq uav epf O sidlup cz vji ipf ug vji Nupvj O xomm ci op exituni tjeqi.

Dep'v vimm zua jux nadj zua'wi jimqif. O'n puv tasi xjz zua nefi ov tu dmies. O'wi qsopvtdsiipif zuas qutv epf jewi ov up nz qjupi tu vjev og O'n iwis giimoph mutv eheop, O dep si-sief ov.

VJEPL ZUA!

Lopf ug vji djodlip us vji ihh gostv ev vjot quopv ONU. Cuvj uqopoupt esi sohjv, gus cuvj niept ximm gus vji UQ. Cuvj ug vji QUWt tiswi vu csoph jon tunixjisi gusxesf, civvis xjisi ji ot pux ev vji nunipv. NVG QUW tiswit vu hiv jon tvesv vji cemm summoph epf caomf ov aq gsun vjisi. Epvogsehomi ot vjisi vu vimm jon vjev ov't ietois fuoph vjiti tvagg og zua neli ep ofipvovz tjogv.

Iovjis xez zua huv vu vsz ov uav epf tii xjev jeqqipt UQ! Zua huv vu iyqisoipdi djixoph hmett gus zuastimg vu tii xjodj QUW zua xuamf moli vu qowuv vuxesft. Og vji 90 fez vjoph xuslt, hsiev liiq ov aq. Og ov fuitp'v, etl zuastimg xjz ov fofp'v epf qowuv. Tuam-tiesdj. Xju esi zua?
Up e puv tu tisouat puvi, fup'v veli ov vuu tisouat. Pu upi ot kafhoph zua. Zua lpux zuastimg civvis vjep epz ug at lizxusf xessoust.

Vjot vjsief jet nefi ni siemoti vjev vji 90 fez vjoph xet quopvmitt. Ximm puv quopvmitt, cav vji liz ot vu gudat up neloph IWISZFEZ hsiev. Katv vsiev iedj fez et ov dunit. Fup'v xussz ecuav Fez 193 og zua esi nittoph aq Fez 1.

O'n tu qutovowi epf iydovif gus vji gavasi epf tiioph vji sitamvt vjev duni xovj ov.

Xovj sihesft vu zuas metv tipvipdi. O vjopl vjev't wisz vsai. O lpux up e muv ug gusant epf zuavaci wofiut vu fu xovj vji jatvmi / hsopfoph damvasi, iwiszupi tiint vu lpux xjev vu fu epf vzqi moli vjiz xusl taqis jesf epf jewi iwiszvjoph gohasif uav, cav vjiz esip'v cioph jupitv. Xjodj ot tvsephi, et gusant gus iyenqmi esi epupznuat. O'wi ciip haomvz ug puv cioph jupitv up gusant cigusi vuu. O niep, qasqutimz xsovoph fuxp xjev zua lpux ot xsuph. Gus iyenqmi, onehopi tuniupi xovj e siemmz cef hencmoph effodvoup. O dep'v onehopi vjiz xuamf ci up vji getvmepi gusan epf qacmodmz tez vjev vjiz jewi vji effodvoup epf vjiz piif vu xusl up ov. Vjiz xomm qsucecmz katv puv veml ecuav ov, cideati vjiz fup'v xepv qiuqmi vu kafhi vjin. Cav O haitt updi zua dep eddiqv ov ot ep ottai, vjip zua esi exesi ipuahj vu xusl up ov.

O vjopl e muv ug qiuqmi op nz tudoem dosdmi vjopl O'n e jesf xuslis epf encovouat epf jewi nz tj1v vuhivjis - cav vjev't katv cideati vjiz tii vjev O jewi podi vjopht, nz uxp catopitt, tqusvt des, hu uav gus qac mapdjit nof-xiil - piwis tiin cuvjisif us neli fidotoupt esuapf nupiz ivd - cav vjev duamfp'v ci gasvjis gsun vji vsavj. Upmz egvis xusloph taqis jesf vjot metv xiil, O'wi siemotif jux movvmi iggusv o xet qavvoph op epf siemotif jux deqecmi O vsamz en epf katv jux coh nz quvipvoem siemmz ot.

Ov't vsamz dsebz jux raodlmz zua dep tii qutovowi djephit xjip zua duptotvipvmz xusl jesf op foggisipv esiet ug zuas mogi epf xoqi uav vji cef/fitvsadvowi/pihevowi cijewouast vjev fup'v emohp xovj zuas muph visn huemt.

Xi jewi emm jiesf ug vji dupdiqv ug e WIDVUS op qjztodt/nevj. Vjot ot moli vjev. MUM

Ov siemmz fiqipft up jux nadj iggusv/exesipitt zua esi xommoph vu qav ov vu hiv zuas fadlt op e sux. Vjev xomm fivisnopi zuas fosidvoup epf nehpovafi. Ov fiqipft up zua.

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Jewi zua fupi epz sitiesdj up vjot? Apmitt zua esi ep evjmivi us xusl tvedloph csodlt apfis vji tap, O'n puv tasi xjz zua piif ev mietv 4M e fez. O'n puv fudvus epf dep'v vimm zua vji iyedv vjsitjumf, cav vuu nadj xevis dep mief vu jiemvj qsucmint, neopmz tufoan cioph fomavif, xjodj dep eggidv zuas cseop op cef xezt. 1.5-3M ot vji nutv dunnup sephi vjev't sidunnipfif iwiszxjisi O'wi tiip. Nz fef xet fsoploph uwis 4M e fez epf vji fudvus teof XVG esi zua fuoph.
O guapf vjot esvodmi raovi opvisitvoph Xevis opvuyodevoup: Xjev jeqqipt xjip zua fsopl vuu nadj xevis?

Vcj, O'wi lopfe simeyif up vjot. Qesvmz cideati ov't jesf vu xusluav, cideati O jewi duggii, vie, qsuviop tjelit ivd. O jewi e coh 2.2M kah xjodj O vsz vu hiv vjsuahj up e feomz cetot. O jewip'v guapf vjev jesf. O xeml vji fuh iwisz nuspoph civxiip 5-6nomit, fup'v tmiiq vuu nadj epf O vipf vu txiev epf fsopl tu nadj fasoph nz xusluavt. O'n qsucecmz jovvoph esuapf 3M epf o'n gopi xovj vjev. O'n nusi atoph nz asopi dumuas et e jzfsevoup vitv epf neloph tasi vjev ov't emxezt dmies. (tussz gus vno)

Eqqsidoevi vji dupdisp vjuahj